Symfony Profiler

App\Twig\Components\Menu\MainMenu {#6669
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#208 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#205 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
}

[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#6716
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6719 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#6727
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6719 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#6778
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#6793
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6719 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#6843
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6719 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#6871
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6719 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#6887
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6719 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6911
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6719 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6935
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6719 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6959
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6719 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6983
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6719 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7007
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6719 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#7031
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6719 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7055
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6719 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

App\Twig\Components\Media\Icon {#7378
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6719 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#7365
  -props: [
    "class" => "max-w-fit"
  ]
}

App\Twig\Components\Menu\ConnexionMenu {#7456
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#7457 …}
  -formFactory: Symfony\Component\Form\FormFactory {#7455 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

App\Twig\Components\Media\Icon {#7608
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6719 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#7643
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6719 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#7673
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6719 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px]"
]

App\Twig\Components\Media\Icon {#7705
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6719 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px] fill-white"
]

App\Twig\Components\Media\Icon {#7724
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6719 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]

[
  "class" => "h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#7834
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6719 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]

[
  "class" => "fill-white w-[20px] h-[20px]"
]

App\Twig\Components\Media\Icon {#7868
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6719 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7884
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6719 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7908
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6719 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7932
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6719 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7956
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6719 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7980
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6719 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8004
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6719 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8028
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6719 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8052
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6719 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8076
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6719 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8100
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6719 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}

[
  "defaultOpenLeft" => true
]

App\Twig\Components\App\LangSelector {#8145
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

App\Twig\Components\Media\Icon {#8135
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6719 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]

[
  "class" => "h-16 w-full"
]

App\Twig\Components\Media\Icon {#7776
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6719 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4514
    -items: [
      [
        "label" => "menu.home"
        "url" => "/de/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/de/ubungen"
      ]
      [
        "label" => "Dehnung der Hamstrings"
        "url" => "/de/ubungen/gruppe/43-dehnung-der-hamstrings"
      ]
      [
        "label" => "Stehende Oberschenkelrückseiten-Dehnung"
        "url" => null
      ]
    ]
  }
]

App\Twig\Components\Menu\Breadcrumb {#8228
  +items: [
    [
      "label" => "menu.home"
      "url" => "/de/"
    ]
    [
      "label" => "menu.exercises"
      "url" => "/de/ubungen"
    ]
    [
      "label" => "Dehnung der Hamstrings"
      "url" => "/de/ubungen/gruppe/43-dehnung-der-hamstrings"
    ]
    [
      "label" => "Stehende Oberschenkelrückseiten-Dehnung"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4514
    -items: [
      [
        "label" => "menu.home"
        "url" => "/de/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/de/ubungen"
      ]
      [
        "label" => "Dehnung der Hamstrings"
        "url" => "/de/ubungen/gruppe/43-dehnung-der-hamstrings"
      ]
      [
        "label" => "Stehende Oberschenkelrückseiten-Dehnung"
        "url" => null
      ]
    ]
  }
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#8258
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6719 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#8280
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6719 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#8303
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6719 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "containerClass" => "my-4"
]

App\Twig\Components\Ad\AdBanner {#8346
  +includeScript: true
  +labelClass: null
  +containerClass: "my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "media" => App\Entity\Media\MediaVideo {#4439
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#4422 …}
    #file: Vich\UploaderBundle\Entity\File {#4427 …}
    #credits: Doctrine\ORM\PersistentCollection {#4430 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 324
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4497 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: null
    #updatedAt: DateTimeImmutable @1777208217 {#4505
      date: 2026-04-26 14:56:57.294835 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: App\Entity\User {#4451 …}
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "mfsrZsx0Vys"
  }
  "title" => "Stehende Oberschenkelrückseiten-Dehnung"
  "showCredits" => false
]

App\Twig\Components\Media\Video {#8418
  +media: App\Entity\Media\MediaVideo {#4439
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#4422 …}
    #file: Vich\UploaderBundle\Entity\File {#4427 …}
    #credits: Doctrine\ORM\PersistentCollection {#4430 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 324
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4497 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: null
    #updatedAt: DateTimeImmutable @1777208217 {#4505
      date: 2026-04-26 14:56:57.294835 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: App\Entity\User {#4451 …}
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "mfsrZsx0Vys"
  }
  +title: "Stehende Oberschenkelrückseiten-Dehnung"
  +posterSm: null
  +posterLg: null
  +hasPipButton: true
  +loop: false
  +mute: false
  +showCredits: false
  +creditsTitle: "label.media_video.credits"
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
  -appManager: App\BusinessLogic\App\Manager\AppManager {#152 …}
}

[
  "name" => "favorites"
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

[
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

App\Twig\Components\Media\Icon {#8443
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6719 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "program"
  "class" => "w-5 h-5 text-white inline-flex"
]

[
  "class" => "w-5 h-5 text-white inline-flex"
]

App\Twig\Components\Media\Icon {#8476
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6719 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "mt-2 md:m-0"
]

[
  "class" => "mt-2 md:m-0"
]

App\Twig\Components\App\PageSharer {#8500
  +shareUrl: "https://test.fitmetrics.ch/de/ubung/656e4786d11e7-stehende-oberschenkelruckseiten-dehnung"
  +title: "Stehende Oberschenkelrückseiten-Dehnung - Übung - FitMetrics"
  +description: "Die stehende Oberschenkelrückseiten-Dehnung ist eine grundlegende Flexibilitätsübung zur Förderung der Beweglichkeit in der hinteren Muskelkette. In aufrechter Haltung wird der Oberkörper aus der Hüfte heraus nach vorne geneigt, wodurch gezielt die ischiokrurale Muskulatur gedehnt wird. Die Übung eignet sich besonders zur Verbesserung der allgemeinen Beweglichkeit, zur Vorbeugung muskulärer Verkürzungen und als Ausgleich zu langem Sitzen. Sie lässt sich problemlos in Aufwärm- oder Cooldown-Phasen sowie in Mobilitäts- oder Yogaeinheiten integrieren. Der Bewegungsablauf erfordert keinerlei Hilfsmittel außer einer rutschfesten Unterlage, was ihn für Personen aller Fitnesslevel leicht zugänglich macht. Durch regelmäßige Anwendung unterstützt diese Dehnung die Erhaltung funktionaler Bewegungsmuster und trägt zur allgemeinen Leistungsfähigkeit bei."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#8530
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6719 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#8558
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6719 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#8583
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6719 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#8606
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6719 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#8629
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6719 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#8652
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6719 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#8675
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6719 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#8698
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6719 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#8729
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6719 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "data" => [
    "time" => 1747818350
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Anweisungen"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "ordered"
          "items" => [
            [
              "content" => "Stellen Sie sich aufrecht hin, die Füße schulterbreit auseinander auf eine Yogamatte."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Beugen Sie sich langsam aus der Hüfte nach vorne, während die Beine gestreckt bleiben."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Führen Sie die Hände kontrolliert in Richtung Boden oder Zehen, ohne zu federn."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Halten Sie die Position für die gewünschte Dauer und kehren Sie anschließend langsam in den Stand zurück."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Technische Tipps"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Halten Sie den Rücken beim Vorbeugen gerade, um die Wirbelsäule nicht zu belasten."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Aktivieren Sie Ihre Rumpfmuskulatur für Stabilität und Gleichgewicht."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Vermeiden Sie es, die Knie vollständig durchzudrücken."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Atemtipps"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Atmen Sie ein, bevor Sie mit der Bewegung beginnen."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Atmen Sie langsam aus, während Sie sich nach vorne beugen."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Halten Sie eine ruhige und gleichmäßige Atmung während der Dehnung bei."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Atmen Sie ein, während Sie in die Ausgangsposition zurückkehren."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
]

App\Twig\Components\Ui\Editor\EditorRender {#8778
  +title: null
  +data: [
    "time" => 1747818350
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Anweisungen"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "ordered"
          "items" => [
            [
              "content" => "Stellen Sie sich aufrecht hin, die Füße schulterbreit auseinander auf eine Yogamatte."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Beugen Sie sich langsam aus der Hüfte nach vorne, während die Beine gestreckt bleiben."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Führen Sie die Hände kontrolliert in Richtung Boden oder Zehen, ohne zu federn."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Halten Sie die Position für die gewünschte Dauer und kehren Sie anschließend langsam in den Stand zurück."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Technische Tipps"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Halten Sie den Rücken beim Vorbeugen gerade, um die Wirbelsäule nicht zu belasten."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Aktivieren Sie Ihre Rumpfmuskulatur für Stabilität und Gleichgewicht."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Vermeiden Sie es, die Knie vollständig durchzudrücken."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Atemtipps"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Atmen Sie ein, bevor Sie mit der Bewegung beginnen."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Atmen Sie langsam aus, während Sie sich nach vorne beugen."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Halten Sie eine ruhige und gleichmäßige Atmung während der Dehnung bei."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Atmen Sie ein, während Sie in die Ausgangsposition zurückkehren."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
  "data" => [
    "time" => 1747818350
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Nicht ausführen bei akuten Schmerzen im unteren Rücken."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Nicht empfohlen bei Muskelrissen in der Oberschenkelrückseite."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Bei Ischias oder Bandscheibenvorfall vorher ärztlichen Rat einholen."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
]

App\Twig\Components\Ui\Editor\EditorRender {#8839
  +title: null
  +data: [
    "time" => 1747818350
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Nicht ausführen bei akuten Schmerzen im unteren Rücken."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Nicht empfohlen bei Muskelrissen in der Oberschenkelrückseite."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Bei Ischias oder Bandscheibenvorfall vorher ärztlichen Rat einholen."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
  "containerClass" => "mt-6"
]

App\Twig\Components\Ad\AdSquareFluid {#8826
  +includeScript: true
  +labelClass: null
  +containerClass: "mt-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "faq" => App\Entity\Faq {#5742
    -news: Doctrine\ORM\PersistentCollection {#5725 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5727 …}
    #id: 954
    #createdAt: DateTimeImmutable @1747774983 {#5737
      date: 2025-05-20 23:03:03.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747774983 {#5712
      date: 2025-05-20 23:03:03.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#5775 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#8883
  +faq: App\Entity\Faq {#5742
    -news: Doctrine\ORM\PersistentCollection {#5725 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5727 …}
    #id: 954
    #createdAt: DateTimeImmutable @1747774983 {#5737
      date: 2025-05-20 23:03:03.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747774983 {#5712
      date: 2025-05-20 23:03:03.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#5775 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Welche Muskeln werden bei der stehenden Oberschenkelrückseiten-Dehnung angesprochen?"
  "answer" => "Hauptsächlich werden die Oberschenkelrückseiten (ischiokrurale Muskulatur) gedehnt, sekundär auch die Gesäßmuskulatur, der untere Rücken und die Oberschenkelvorderseite aktiviert."
]

App\Twig\Components\Ui\RawFaqComponent {#8911
  +question: "Welche Muskeln werden bei der stehenden Oberschenkelrückseiten-Dehnung angesprochen?"
  +answer: "Hauptsächlich werden die Oberschenkelrückseiten (ischiokrurale Muskulatur) gedehnt, sekundär auch die Gesäßmuskulatur, der untere Rücken und die Oberschenkelvorderseite aktiviert."
}

[
  "faq" => App\Entity\Faq {#5773
    -news: Doctrine\ORM\PersistentCollection {#5772 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5770 …}
    #id: 955
    #createdAt: DateTimeImmutable @1747774983 {#5777
      date: 2025-05-20 23:03:03.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747774983 {#5774
      date: 2025-05-20 23:03:03.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#5768 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#8942
  +faq: App\Entity\Faq {#5773
    -news: Doctrine\ORM\PersistentCollection {#5772 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5770 …}
    #id: 955
    #createdAt: DateTimeImmutable @1747774983 {#5777
      date: 2025-05-20 23:03:03.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747774983 {#5774
      date: 2025-05-20 23:03:03.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#5768 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Ist die stehende Oberschenkelrückseiten-Dehnung für Anfänger geeignet?"
  "answer" => "Ja, diese Dehnung ist einsteigerfreundlich, leicht umzusetzen und fördert schrittweise die Flexibilität."
]

App\Twig\Components\Ui\RawFaqComponent {#8987
  +question: "Ist die stehende Oberschenkelrückseiten-Dehnung für Anfänger geeignet?"
  +answer: "Ja, diese Dehnung ist einsteigerfreundlich, leicht umzusetzen und fördert schrittweise die Flexibilität."
}

[
  "faq" => App\Entity\Faq {#5764
    -news: Doctrine\ORM\PersistentCollection {#5763 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5761 …}
    #id: 956
    #createdAt: DateTimeImmutable @1747774983 {#5766
      date: 2025-05-20 23:03:03.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747774983 {#5765
      date: 2025-05-20 23:03:03.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#5759 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#8990
  +faq: App\Entity\Faq {#5764
    -news: Doctrine\ORM\PersistentCollection {#5763 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5761 …}
    #id: 956
    #createdAt: DateTimeImmutable @1747774983 {#5766
      date: 2025-05-20 23:03:03.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747774983 {#5765
      date: 2025-05-20 23:03:03.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#5759 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Wie lange sollte ich die Dehnung halten?"
  "answer" => "Für optimale Ergebnisse empfiehlt es sich, die Dehnung 20 bis 30 Sekunden pro Durchgang zu halten und 2 bis 3 Wiederholungen einzuplanen."
]

App\Twig\Components\Ui\RawFaqComponent {#9034
  +question: "Wie lange sollte ich die Dehnung halten?"
  +answer: "Für optimale Ergebnisse empfiehlt es sich, die Dehnung 20 bis 30 Sekunden pro Durchgang zu halten und 2 bis 3 Wiederholungen einzuplanen."
}

[
  "faq" => App\Entity\Faq {#5755
    -news: Doctrine\ORM\PersistentCollection {#5754 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5752 …}
    #id: 957
    #createdAt: DateTimeImmutable @1747774983 {#5757
      date: 2025-05-20 23:03:03.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747774983 {#5756
      date: 2025-05-20 23:03:03.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#5750 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#9037
  +faq: App\Entity\Faq {#5755
    -news: Doctrine\ORM\PersistentCollection {#5754 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5752 …}
    #id: 957
    #createdAt: DateTimeImmutable @1747774983 {#5757
      date: 2025-05-20 23:03:03.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747774983 {#5756
      date: 2025-05-20 23:03:03.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#5750 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Kann ich die Dehnung täglich durchführen?"
  "answer" => "Ja, eine tägliche Durchführung hilft dabei, die Beweglichkeit zu erhalten und muskuläre Verspannungen, insbesondere durch langes Sitzen, zu reduzieren."
]

App\Twig\Components\Ui\RawFaqComponent {#9081
  +question: "Kann ich die Dehnung täglich durchführen?"
  +answer: "Ja, eine tägliche Durchführung hilft dabei, die Beweglichkeit zu erhalten und muskuläre Verspannungen, insbesondere durch langes Sitzen, zu reduzieren."
}

[
  "faq" => App\Entity\Faq {#5702
    -news: Doctrine\ORM\PersistentCollection {#5701 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5699 …}
    #id: 958
    #createdAt: DateTimeImmutable @1747774983 {#5704
      date: 2025-05-20 23:03:03.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747774983 {#5703
      date: 2025-05-20 23:03:03.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#5697 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#9084
  +faq: App\Entity\Faq {#5702
    -news: Doctrine\ORM\PersistentCollection {#5701 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5699 …}
    #id: 958
    #createdAt: DateTimeImmutable @1747774983 {#5704
      date: 2025-05-20 23:03:03.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747774983 {#5703
      date: 2025-05-20 23:03:03.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#5697 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Sollte ich während der Dehnung Schmerzen verspüren?"
  "answer" => "Nein, es sollte nur ein leichtes Dehngefühl entstehen. Bei Schmerzen reduzieren Sie die Intensität oder konsultieren eine Fachkraft."
]

App\Twig\Components\Ui\RawFaqComponent {#9128
  +question: "Sollte ich während der Dehnung Schmerzen verspüren?"
  +answer: "Nein, es sollte nur ein leichtes Dehngefühl entstehen. Bei Schmerzen reduzieren Sie die Intensität oder konsultieren eine Fachkraft."
}

[
  "class" => "relative"
  "primaryMuscles" => [
    7
  ]
  "secondaryMuscles" => [
    2
    3
    5
  ]
  "displayFront" => false
]

[
  "class" => "relative"
]

App\Twig\Components\Anatomy\Avatar {#9056
  #container: Symfony\Component\DependencyInjection\Argument\ServiceLocator {#9139 …}
  +primaryMuscles: [
    7
  ]
  +secondaryMuscles: [
    2
    3
    5
  ]
  +type: "url"
  +urlReferenceType: 2
  +displayFront: false
  +selectedMuscles: []
  +displayTagMuscles: false
  +hoverMuscleDefaultText: "-"
  #entityManager: Doctrine\ORM\EntityManager {#550 …}
  #localeSwitcher: Symfony\Component\Translation\LocaleSwitcher {#1600 …}
  #avatarData: App\BusinessLogic\Anatomy\AvatarData {#9137 …}
  -liveResponder: Symfony\UX\LiveComponent\LiveResponder {#9138 …}
}

[
  "name" => "Ischio-Beine"
  "url" => "/de/ubungen/muskel/7-ischio-beine"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10580
  +name: "Ischio-Beine"
  +url: "/de/ubungen/muskel/7-ischio-beine"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Quadrizeps"
  "url" => "/de/ubungen/muskel/2-quadrizeps"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10632
  +name: "Quadrizeps"
  +url: "/de/ubungen/muskel/2-quadrizeps"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Gesäßmuskeln"
  "url" => "/de/ubungen/muskel/3-ges%C3%A4%C3%9Fmuskeln"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10656
  +name: "Gesäßmuskeln"
  +url: "/de/ubungen/muskel/3-ges%C3%A4%C3%9Fmuskeln"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Lendenwirbelsäule"
  "url" => "/de/ubungen/muskel/5-lendenwirbels%C3%A4ule"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10680
  +name: "Lendenwirbelsäule"
  +url: "/de/ubungen/muskel/5-lendenwirbels%C3%A4ule"
  +color: "primary"
  +small: false
  +selected: false
}

App\Twig\Components\Ad\AdSquareFluid {#10490
  +includeScript: true
  +labelClass: null
  +containerClass: "max-h-[300px] max-w-[300px]"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "difficulty" => "beginner"
]

App\Twig\Components\Training\DifficultyBadge {#10713
  +difficulty: "beginner"
  +small: false
  +link: true
}

[
  "name" => "Isolation"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10744
  +name: "Isolation"
  +url: null
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Fitnessmatte"
  "url" => "/de/ubungen/ausstattung/17-fitnessmatte"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10784
  +name: "Fitnessmatte"
  +url: "/de/ubungen/ausstattung/17-fitnessmatte"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Ohne material"
  "url" => "/de/ubungen/ausstattung/29-ohne-material"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10808
  +name: "Ohne material"
  +url: "/de/ubungen/ausstattung/29-ohne-material"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Fitness"
  "url" => "/de/ubungen/sport/5-fitness"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10832
  +name: "Fitness"
  +url: "/de/ubungen/sport/5-fitness"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Yoga"
  "url" => "/de/ubungen/sport/8-yoga"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10856
  +name: "Yoga"
  +url: "/de/ubungen/sport/8-yoga"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Pilates"
  "url" => "/de/ubungen/sport/9-pilates"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10880
  +name: "Pilates"
  +url: "/de/ubungen/sport/9-pilates"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Dehnung"
  "url" => "/de/ubungen/kategorie/56-dehnung"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10904
  +name: "Dehnung"
  +url: "/de/ubungen/kategorie/56-dehnung"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Mobilität"
  "url" => "/de/ubungen/kategorie/59-mobilitat"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10928
  +name: "Mobilität"
  +url: "/de/ubungen/kategorie/59-mobilitat"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Unterer körper"
  "url" => "/de/ubungen/kategorie/68-unterer-korper"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10952
  +name: "Unterer körper"
  +url: "/de/ubungen/kategorie/68-unterer-korper"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Regeneration und entspannung"
  "url" => "/de/ubungen/kategorie/75-regeneration-und-entspannung"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10976
  +name: "Regeneration und entspannung"
  +url: "/de/ubungen/kategorie/75-regeneration-und-entspannung"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "containerClass" => "hidden lg:flex items-center justify-center my-6"
]

App\Twig\Components\Ad\AdSquareFluid {#10694
  +includeScript: true
  +labelClass: null
  +containerClass: "hidden lg:flex items-center justify-center my-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

App\Twig\Components\App\LoadingSpinner {#8765
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

App\Twig\Components\App\LoadingSpinner {#11029
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#11071
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6719 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "hidden md:block"
  "route" => "https://test.fitmetrics.ch/de/widgets/exercise/preview-656e4786d11e7?video=1"
  "parameters" => [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  "defaultWidth" => 350
  "defaultHeight" => 700
]

[
  "class" => "hidden md:block"
]

App\Twig\Components\Ui\WidgetEmbed {#11107
  +route: "https://test.fitmetrics.ch/de/widgets/exercise/preview-656e4786d11e7?video=1"
  +parameters: [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  +defaultWidth: 350
  +defaultHeight: 700
}

[
  "name" => "check"
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

[
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

App\Twig\Components\Media\Icon {#11145
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6719 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

[
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

App\Twig\Components\Media\Icon {#11178
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6719 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "content-container"
  "title" => "Stehende Oberschenkelrückseiten-Dehnung"
  "description" => "Die stehende Oberschenkelrückseiten-Dehnung ist eine grundlegende Flexibilitätsübung zur Förderung der Beweglichkeit in der hinteren Muskelkette. In aufrechter Haltung wird der Oberkörper aus der Hüfte heraus nach vorne geneigt, wodurch gezielt die ischiokrurale Muskulatur gedehnt wird. Die Übung eignet sich besonders zur Verbesserung der allgemeinen Beweglichkeit, zur Vorbeugung muskulärer Verkürzungen und als Ausgleich zu langem Sitzen. Sie lässt sich problemlos in Aufwärm- oder Cooldown-Phasen sowie in Mobilitäts- oder Yogaeinheiten integrieren. Der Bewegungsablauf erfordert keinerlei Hilfsmittel außer einer rutschfesten Unterlage, was ihn für Personen aller Fitnesslevel leicht zugänglich macht. Durch regelmäßige Anwendung unterstützt diese Dehnung die Erhaltung funktionaler Bewegungsmuster und trägt zur allgemeinen Leistungsfähigkeit bei."
]

[
  "class" => "content-container"
]

App\Twig\Components\App\PageSharer {#11218
  +shareUrl: "https://test.fitmetrics.ch/de/ubung/656e4786d11e7-stehende-oberschenkelruckseiten-dehnung"
  +title: "Stehende Oberschenkelrückseiten-Dehnung"
  +description: "Die stehende Oberschenkelrückseiten-Dehnung ist eine grundlegende Flexibilitätsübung zur Förderung der Beweglichkeit in der hinteren Muskelkette. In aufrechter Haltung wird der Oberkörper aus der Hüfte heraus nach vorne geneigt, wodurch gezielt die ischiokrurale Muskulatur gedehnt wird. Die Übung eignet sich besonders zur Verbesserung der allgemeinen Beweglichkeit, zur Vorbeugung muskulärer Verkürzungen und als Ausgleich zu langem Sitzen. Sie lässt sich problemlos in Aufwärm- oder Cooldown-Phasen sowie in Mobilitäts- oder Yogaeinheiten integrieren. Der Bewegungsablauf erfordert keinerlei Hilfsmittel außer einer rutschfesten Unterlage, was ihn für Personen aller Fitnesslevel leicht zugänglich macht. Durch regelmäßige Anwendung unterstützt diese Dehnung die Erhaltung funktionaler Bewegungsmuster und trägt zur allgemeinen Leistungsfähigkeit bei."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#11226
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6719 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11248
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6719 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11272
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6719 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11295
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6719 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11318
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6719 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11341
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6719 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11364
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6719 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11387
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6719 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

App\Twig\Components\Ad\AdWideSkyscraper {#719
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: false
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  +right: true
  +left: true
}

[
  "containerClass" => "content-container my-4"
]

App\Twig\Components\Ad\AdHorizontalFluid {#11434
  +includeScript: true
  +labelClass: null
  +containerClass: "content-container my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "defaultOpenLeft" => false
]

App\Twig\Components\App\LangSelector {#11489
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#11481
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

App\Twig\Components\Media\Icon {#5843
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6719 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

App\Twig\Components\Media\Icon {#7085
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6719 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "heart"
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

[
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

App\Twig\Components\Media\Icon {#7866
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6719 …}
  +name: "heart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "whatsapp"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#9397
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6719 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "instagram"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#10287
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6719 …}
  +name: "instagram"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#8400
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6719 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "tiktok"
  "class" => "w-[29px] h-[29px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[29px] h-[29px]"
]

App\Twig\Components\Media\Icon {#11528
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6719 …}
  +name: "tiktok"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-[19px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]