Symfony Profiler

App\Twig\Components\Menu\MainMenu {#8478
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#208 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#205 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
}

[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#8525
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8528 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#8536
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8528 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#8587
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#8602
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8528 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#8652
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8528 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#8680
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8528 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#8696
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8528 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#8720
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8528 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#8744
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8528 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#8768
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8528 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#8792
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8528 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#8816
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8528 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#8840
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8528 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#8864
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8528 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

App\Twig\Components\Media\Icon {#9231
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8528 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#9186
  -props: [
    "class" => "max-w-fit"
  ]
}

App\Twig\Components\Menu\ConnexionMenu {#9316
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#9317 …}
  -formFactory: Symfony\Component\Form\FormFactory {#9315 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

App\Twig\Components\Media\Icon {#9468
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8528 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#9503
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8528 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#9533
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8528 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px]"
]

App\Twig\Components\Media\Icon {#9565
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8528 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px] fill-white"
]

App\Twig\Components\Media\Icon {#9584
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8528 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]

[
  "class" => "h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#9694
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8528 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]

[
  "class" => "fill-white w-[20px] h-[20px]"
]

App\Twig\Components\Media\Icon {#9728
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8528 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9744
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8528 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9768
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8528 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9792
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8528 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9816
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8528 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9840
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8528 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9864
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8528 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9888
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8528 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9912
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8528 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9936
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8528 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9960
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8528 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}

[
  "defaultOpenLeft" => true
]

App\Twig\Components\App\LangSelector {#10005
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

App\Twig\Components\Media\Icon {#9995
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8528 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]

[
  "class" => "h-16 w-full"
]

App\Twig\Components\Media\Icon {#9636
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8528 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4541
    -items: [
      [
        "label" => "menu.home"
        "url" => "/de/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/de/ubungen"
      ]
      [
        "label" => "Rudern"
        "url" => "/de/ubungen/gruppe/72-rudern"
      ]
      [
        "label" => "Vorgebeugtes Rudern mit Untergriff"
        "url" => null
      ]
    ]
  }
]

App\Twig\Components\Menu\Breadcrumb {#10088
  +items: [
    [
      "label" => "menu.home"
      "url" => "/de/"
    ]
    [
      "label" => "menu.exercises"
      "url" => "/de/ubungen"
    ]
    [
      "label" => "Rudern"
      "url" => "/de/ubungen/gruppe/72-rudern"
    ]
    [
      "label" => "Vorgebeugtes Rudern mit Untergriff"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4541
    -items: [
      [
        "label" => "menu.home"
        "url" => "/de/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/de/ubungen"
      ]
      [
        "label" => "Rudern"
        "url" => "/de/ubungen/gruppe/72-rudern"
      ]
      [
        "label" => "Vorgebeugtes Rudern mit Untergriff"
        "url" => null
      ]
    ]
  }
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#10118
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8528 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#10140
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8528 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#10163
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8528 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "containerClass" => "my-4"
]

App\Twig\Components\Ad\AdBanner {#10206
  +includeScript: true
  +labelClass: null
  +containerClass: "my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "media" => App\Entity\Media\MediaVideo {#4472
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4474 …}
    #credits: Doctrine\ORM\PersistentCollection {#4476 …}
    -source: null
    -zone: null
    -urlExternal: "https://youtu.be/R9qxaP9PDAk"
    #id: 1557
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4523 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450653 {#4510
      date: 2024-11-12 23:30:53.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1731450653 {#4462
      date: 2024-11-12 23:30:53.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "R9qxaP9PDAk"
  }
  "title" => "Vorgebeugtes Rudern mit Untergriff"
  "showCredits" => false
]

App\Twig\Components\Media\Video {#10293
  +media: App\Entity\Media\MediaVideo {#4472
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4474 …}
    #credits: Doctrine\ORM\PersistentCollection {#4476 …}
    -source: null
    -zone: null
    -urlExternal: "https://youtu.be/R9qxaP9PDAk"
    #id: 1557
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4523 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450653 {#4510
      date: 2024-11-12 23:30:53.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1731450653 {#4462
      date: 2024-11-12 23:30:53.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "R9qxaP9PDAk"
  }
  +title: "Vorgebeugtes Rudern mit Untergriff"
  +posterSm: null
  +posterLg: null
  +hasPipButton: true
  +loop: false
  +mute: false
  +showCredits: false
  +creditsTitle: "label.media_video.credits"
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
  -appManager: App\BusinessLogic\App\Manager\AppManager {#152 …}
}

[
  "name" => "favorites"
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

[
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

App\Twig\Components\Media\Icon {#10309
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8528 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "program"
  "class" => "w-5 h-5 text-white inline-flex"
]

[
  "class" => "w-5 h-5 text-white inline-flex"
]

App\Twig\Components\Media\Icon {#10342
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8528 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "mt-2 md:m-0"
]

[
  "class" => "mt-2 md:m-0"
]

App\Twig\Components\App\PageSharer {#10366
  +shareUrl: "https://test.fitmetrics.ch/de/ubung/6733d71d38827-vorgebeugtes-rudern-mit-untergriff"
  +title: "Vorgebeugtes Rudern mit Untergriff - Übung - FitMetrics"
  +description: "Das vorgebeugte Rudern mit Untergriff ist eine grundlegende Mehrgelenksübung, die sowohl die Rücken- als auch die Armmuskulatur stärkt. Durch den supinierten Griff wird die Beanspruchung der Bizepsmuskulatur erhöht, während gleichzeitig der Latissimus, die Rhomboiden und der mittlere Rücken effektiv trainiert werden. Die Übung wird ausgeführt, indem man sich mit geradem Rücken nach vorne beugt und die Langhantel kontrolliert zum unteren Bauch zieht. Sie fördert Hypertrophie und Kraft in der hinteren Muskelkette und ist ein essenzieller Bestandteil von Kraft- und Bodybuilding-Programmen, um Rückendicke, Zugkraft, Haltung und Griffkraft zu verbessern. Die regelmäßige Integration dieser Übung unterstützt eine ausgewogene Entwicklung des Oberkörpers und steigert die Leistung bei anderen Zugübungen, da sie umfassend die Muskulatur von Rücken und Armen beansprucht."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
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[
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]

App\Twig\Components\Media\Icon {#10396
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8528 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
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]

App\Twig\Components\Media\Icon {#10424
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8528 …}
  +name: "reddit"
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}

[
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]

App\Twig\Components\Media\Icon {#10449
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8528 …}
  +name: "twitter"
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}

[
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]

App\Twig\Components\Media\Icon {#10472
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8528 …}
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}

[
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]

App\Twig\Components\Media\Icon {#10495
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8528 …}
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}

[
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[
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]

App\Twig\Components\Media\Icon {#10518
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8528 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
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[
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]

App\Twig\Components\Media\Icon {#10541
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8528 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
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  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
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]

App\Twig\Components\Media\Icon {#10564
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8528 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
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  "class" => "w-6 h-6 mr-3 !text-white"
]

[
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]

App\Twig\Components\Media\Icon {#10595
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8528 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "data" => [
    "time" => 1752161911
    "version" => "2.31.0-rc.7"
    "blocks" => [
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        "type" => "header"
        "data" => [
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          "text" => "Anweisungen"
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      ]
      [
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        "data" => [
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          "items" => [
            [
              "content" => "Stellen Sie die Füße schulterbreit auseinander und halten Sie die Langhantel im Untergriff (supiniert)."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Beugen Sie Hüfte und Knie, bis der Oberkörper fast parallel zum Boden ist, mit geradem Rücken."
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            ]
            [
              "content" => "Lassen Sie die Langhantel mit gestreckten Armen direkt unter den Schultern hängen."
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            [
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              "meta" => []
            ]
            [
              "content" => "Halten Sie kurz oben inne und spannen Sie die Rückenmuskulatur an."
              "items" => []
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            ]
            [
              "content" => "Senken Sie die Langhantel kontrolliert in die Ausgangsposition zurück."
              "items" => []
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            ]
          ]
          "meta" => []
        ]
      ]
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Technische Tipps"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Halten Sie den Rücken gerade und die Rumpfmuskulatur während der gesamten Übung angespannt."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Vermeiden Sie Schwung oder ruckartige Bewegungen."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Halten Sie die Ellenbogen während der Bewegung nah am Körper."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
      [
        "type" => "header"
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          "text" => "Atemtipps"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Atmen Sie ein, wenn Sie die Langhantel absenken."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Atmen Sie aus, wenn Sie die Langhantel zum Oberkörper ziehen."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
]

App\Twig\Components\Ui\Editor\EditorRender {#10644
  +title: null
  +data: [
    "time" => 1752161911
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Anweisungen"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "ordered"
          "items" => [
            [
              "content" => "Stellen Sie die Füße schulterbreit auseinander und halten Sie die Langhantel im Untergriff (supiniert)."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Beugen Sie Hüfte und Knie, bis der Oberkörper fast parallel zum Boden ist, mit geradem Rücken."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Lassen Sie die Langhantel mit gestreckten Armen direkt unter den Schultern hängen."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Ziehen Sie die Langhantel zum unteren Bauch, indem Sie die Schulterblätter zusammenziehen."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Halten Sie kurz oben inne und spannen Sie die Rückenmuskulatur an."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Senken Sie die Langhantel kontrolliert in die Ausgangsposition zurück."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Technische Tipps"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Halten Sie den Rücken gerade und die Rumpfmuskulatur während der gesamten Übung angespannt."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Vermeiden Sie Schwung oder ruckartige Bewegungen."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Halten Sie die Ellenbogen während der Bewegung nah am Körper."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
      [
        "type" => "header"
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              "content" => "Atmen Sie ein, wenn Sie die Langhantel absenken."
              "items" => []
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            ]
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              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
  "data" => [
    "time" => 1752161911
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Verletzungen im unteren Rückenbereich"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Bandscheibenvorfall"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Schweres Schulterimpingement"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Distale Bizepssehnenpathologie"
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
]

App\Twig\Components\Ui\Editor\EditorRender {#10705
  +title: null
  +data: [
    "time" => 1752161911
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
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              "items" => []
              "meta" => []
            ]
            [
              "content" => "Bandscheibenvorfall"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Schweres Schulterimpingement"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Distale Bizepssehnenpathologie"
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
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  ]
  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
  "containerClass" => "mt-6"
]

App\Twig\Components\Ad\AdSquareFluid {#10692
  +includeScript: true
  +labelClass: null
  +containerClass: "mt-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "faq" => App\Entity\Faq {#7873
    -news: Doctrine\ORM\PersistentCollection {#7890 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7888 …}
    #id: 3469
    #createdAt: DateTimeImmutable @1751816372 {#7878
      date: 2025-07-06 17:39:32.0 Europe/Zurich (+02:00)
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    #updatedAt: DateTimeImmutable @1751816372 {#7903
      date: 2025-07-06 17:39:32.0 Europe/Zurich (+02:00)
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]

App\Twig\Components\Ui\FaqComponent {#10749
  +faq: App\Entity\Faq {#7873
    -news: Doctrine\ORM\PersistentCollection {#7890 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7888 …}
    #id: 3469
    #createdAt: DateTimeImmutable @1751816372 {#7878
      date: 2025-07-06 17:39:32.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1751816372 {#7903
      date: 2025-07-06 17:39:32.0 Europe/Zurich (+02:00)
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}

[
  "question" => "Was ist vorgebeugtes Rudern mit Untergriff?"
  "answer" => "Vorgebeugtes Rudern mit Untergriff ist eine Rudervariante mit Langhantel im supinierten Griff, die Rücken- und Bizepsmuskeln effektiv trainiert."
]

App\Twig\Components\Ui\RawFaqComponent {#10777
  +question: "Was ist vorgebeugtes Rudern mit Untergriff?"
  +answer: "Vorgebeugtes Rudern mit Untergriff ist eine Rudervariante mit Langhantel im supinierten Griff, die Rücken- und Bizepsmuskeln effektiv trainiert."
}

[
  "faq" => App\Entity\Faq {#7842
    -news: Doctrine\ORM\PersistentCollection {#7843 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7845 …}
    #id: 3470
    #createdAt: DateTimeImmutable @1751816372 {#7838
      date: 2025-07-06 17:39:32.0 Europe/Zurich (+02:00)
    }
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      date: 2025-07-06 17:39:32.0 Europe/Zurich (+02:00)
    }
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]

App\Twig\Components\Ui\FaqComponent {#10808
  +faq: App\Entity\Faq {#7842
    -news: Doctrine\ORM\PersistentCollection {#7843 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7845 …}
    #id: 3470
    #createdAt: DateTimeImmutable @1751816372 {#7838
      date: 2025-07-06 17:39:32.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1751816372 {#7841
      date: 2025-07-06 17:39:32.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3695 …}
    #updatedBy: App\Entity\User {#3695 …}
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    #publishedAt: null
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}

[
  "question" => "Warum sollte ich vorgebeugtes Rudern im Untergriff ausführen?"
  "answer" => "Der Untergriff erhöht die Bizepsaktivierung und ist oft komfortabler bei Schulterbeweglichkeitseinschränkungen, während der Latissimus und mittlere Rücken weiterhin effektiv trainiert werden."
]

App\Twig\Components\Ui\RawFaqComponent {#10853
  +question: "Warum sollte ich vorgebeugtes Rudern im Untergriff ausführen?"
  +answer: "Der Untergriff erhöht die Bizepsaktivierung und ist oft komfortabler bei Schulterbeweglichkeitseinschränkungen, während der Latissimus und mittlere Rücken weiterhin effektiv trainiert werden."
}

[
  "faq" => App\Entity\Faq {#7851
    -news: Doctrine\ORM\PersistentCollection {#7852 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7854 …}
    #id: 3471
    #createdAt: DateTimeImmutable @1751816372 {#7849
      date: 2025-07-06 17:39:32.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1751816372 {#7850
      date: 2025-07-06 17:39:32.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3695 …}
    #updatedBy: App\Entity\User {#3695 …}
    #translations: Doctrine\ORM\PersistentCollection {#7856 …}
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    #defaultLocale: "en"
    -published: true
    #publishedAt: null
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]

App\Twig\Components\Ui\FaqComponent {#10856
  +faq: App\Entity\Faq {#7851
    -news: Doctrine\ORM\PersistentCollection {#7852 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7854 …}
    #id: 3471
    #createdAt: DateTimeImmutable @1751816372 {#7849
      date: 2025-07-06 17:39:32.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1751816372 {#7850
      date: 2025-07-06 17:39:32.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3695 …}
    #updatedBy: App\Entity\User {#3695 …}
    #translations: Doctrine\ORM\PersistentCollection {#7856 …}
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}

[
  "question" => "Ist vorgebeugtes Rudern mit Untergriff sicher für den unteren Rücken?"
  "answer" => "Ja, wenn es mit korrekter Technik, neutraler Wirbelsäule und kontrolliertem Gewicht ausgeführt wird; bei bestehenden Rückenproblemen sollte vorab ein Fachmann konsultiert werden."
]

App\Twig\Components\Ui\RawFaqComponent {#10900
  +question: "Ist vorgebeugtes Rudern mit Untergriff sicher für den unteren Rücken?"
  +answer: "Ja, wenn es mit korrekter Technik, neutraler Wirbelsäule und kontrolliertem Gewicht ausgeführt wird; bei bestehenden Rückenproblemen sollte vorab ein Fachmann konsultiert werden."
}

[
  "faq" => App\Entity\Faq {#7860
    -news: Doctrine\ORM\PersistentCollection {#7861 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7863 …}
    #id: 3472
    #createdAt: DateTimeImmutable @1751816372 {#7858
      date: 2025-07-06 17:39:32.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1751816372 {#7859
      date: 2025-07-06 17:39:32.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3695 …}
    #updatedBy: App\Entity\User {#3695 …}
    #translations: Doctrine\ORM\PersistentCollection {#7865 …}
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    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#10903
  +faq: App\Entity\Faq {#7860
    -news: Doctrine\ORM\PersistentCollection {#7861 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7863 …}
    #id: 3472
    #createdAt: DateTimeImmutable @1751816372 {#7858
      date: 2025-07-06 17:39:32.0 Europe/Zurich (+02:00)
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    #updatedAt: DateTimeImmutable @1751816372 {#7859
      date: 2025-07-06 17:39:32.0 Europe/Zurich (+02:00)
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    #createdBy: App\Entity\User {#3695 …}
    #updatedBy: App\Entity\User {#3695 …}
    #translations: Doctrine\ORM\PersistentCollection {#7865 …}
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}

[
  "question" => "Kann ich normales Rudern durch Untergriff-Rudern ersetzen?"
  "answer" => "Untergriff-Rudern ergänzt normales Rudern, sollte es aber nicht vollständig ersetzen, da beide Varianten unterschiedliche muskuläre Reize im Training setzen."
]

App\Twig\Components\Ui\RawFaqComponent {#10947
  +question: "Kann ich normales Rudern durch Untergriff-Rudern ersetzen?"
  +answer: "Untergriff-Rudern ergänzt normales Rudern, sollte es aber nicht vollständig ersetzen, da beide Varianten unterschiedliche muskuläre Reize im Training setzen."
}

[
  "faq" => App\Entity\Faq {#7913
    -news: Doctrine\ORM\PersistentCollection {#7914 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7916 …}
    #id: 3473
    #createdAt: DateTimeImmutable @1751816372 {#7911
      date: 2025-07-06 17:39:32.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1751816372 {#7912
      date: 2025-07-06 17:39:32.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3695 …}
    #updatedBy: App\Entity\User {#3695 …}
    #translations: Doctrine\ORM\PersistentCollection {#7918 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#10950
  +faq: App\Entity\Faq {#7913
    -news: Doctrine\ORM\PersistentCollection {#7914 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7916 …}
    #id: 3473
    #createdAt: DateTimeImmutable @1751816372 {#7911
      date: 2025-07-06 17:39:32.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1751816372 {#7912
      date: 2025-07-06 17:39:32.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3695 …}
    #updatedBy: App\Entity\User {#3695 …}
    #translations: Doctrine\ORM\PersistentCollection {#7918 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Welche Griffweite ist ideal für vorgebeugtes Rudern mit Untergriff?"
  "answer" => "Ein schulterbreiter Untergriff ist optimal, um Rücken und Bizeps effektiv zu aktivieren und Handgelenke sowie Ellenbogen zu schonen."
]

App\Twig\Components\Ui\RawFaqComponent {#10994
  +question: "Welche Griffweite ist ideal für vorgebeugtes Rudern mit Untergriff?"
  +answer: "Ein schulterbreiter Untergriff ist optimal, um Rücken und Bizeps effektiv zu aktivieren und Handgelenke sowie Ellenbogen zu schonen."
}

[
  "class" => "relative"
  "primaryMuscles" => [
    12
    24
  ]
  "secondaryMuscles" => [
    5
    14
    17
    25
    39
    40
  ]
  "displayFront" => false
]

[
  "class" => "relative"
]

App\Twig\Components\Anatomy\Avatar {#10922
  #container: Symfony\Component\DependencyInjection\Argument\ServiceLocator {#11005 …}
  +primaryMuscles: [
    12
    24
  ]
  +secondaryMuscles: [
    5
    14
    17
    25
    39
    40
  ]
  +type: "url"
  +urlReferenceType: 2
  +displayFront: false
  +selectedMuscles: []
  +displayTagMuscles: false
  +hoverMuscleDefaultText: "-"
  #entityManager: Doctrine\ORM\EntityManager {#550 …}
  #localeSwitcher: Symfony\Component\Translation\LocaleSwitcher {#1600 …}
  #avatarData: App\BusinessLogic\Anatomy\AvatarData {#11003 …}
  -liveResponder: Symfony\UX\LiveComponent\LiveResponder {#11004 …}
}

[
  "name" => "Rückenmuskeln"
  "url" => "/de/ubungen/muskel/12-r%C3%BCckenmuskeln"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#7435
  +name: "Rückenmuskeln"
  +url: "/de/ubungen/muskel/12-r%C3%BCckenmuskeln"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Bizepsmuskeln"
  "url" => "/de/ubungen/muskel/24-bizepsmuskeln"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#9351
  +name: "Bizepsmuskeln"
  +url: "/de/ubungen/muskel/24-bizepsmuskeln"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Lendenwirbelsäule"
  "url" => "/de/ubungen/muskel/5-lendenwirbels%C3%A4ule"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10274
  +name: "Lendenwirbelsäule"
  +url: "/de/ubungen/muskel/5-lendenwirbels%C3%A4ule"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Unterarmmuskeln"
  "url" => "/de/ubungen/muskel/14-unterarmmuskeln"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#11846
  +name: "Unterarmmuskeln"
  +url: "/de/ubungen/muskel/14-unterarmmuskeln"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Vorderer Deltoid"
  "url" => "/de/ubungen/muskel/17-vorderer-deltoid"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#12206
  +name: "Vorderer Deltoid"
  +url: "/de/ubungen/muskel/17-vorderer-deltoid"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Großer Dorsal"
  "url" => "/de/ubungen/muskel/25-gro%C3%9Fer-dorsal"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#12225
  +name: "Großer Dorsal"
  +url: "/de/ubungen/muskel/25-gro%C3%9Fer-dorsal"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Bizeps – langer Kopf"
  "url" => "/de/ubungen/muskel/39-bizeps-langer-kopf"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#12249
  +name: "Bizeps – langer Kopf"
  +url: "/de/ubungen/muskel/39-bizeps-langer-kopf"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Bizeps – kurzer Kopf"
  "url" => "/de/ubungen/muskel/40-bizeps-kurzer-kopf"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#12273
  +name: "Bizeps – kurzer Kopf"
  +url: "/de/ubungen/muskel/40-bizeps-kurzer-kopf"
  +color: "primary"
  +small: false
  +selected: false
}

App\Twig\Components\Ad\AdSquareFluid {#7248
  +includeScript: true
  +labelClass: null
  +containerClass: "max-h-[300px] max-w-[300px]"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "difficulty" => "intermediate"
]

App\Twig\Components\Training\DifficultyBadge {#12306
  +difficulty: "intermediate"
  +small: false
  +link: true
}

[
  "name" => "Komplex"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#12337
  +name: "Komplex"
  +url: null
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Olympische stange"
  "url" => "/de/ubungen/ausstattung/9-olympische-stange"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#12377
  +name: "Olympische stange"
  +url: "/de/ubungen/ausstattung/9-olympische-stange"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Bodybuilding"
  "url" => "/de/ubungen/sport/1-bodybuilding"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#12401
  +name: "Bodybuilding"
  +url: "/de/ubungen/sport/1-bodybuilding"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Fitness"
  "url" => "/de/ubungen/sport/5-fitness"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#12425
  +name: "Fitness"
  +url: "/de/ubungen/sport/5-fitness"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Crossfit"
  "url" => "/de/ubungen/sport/7-crossfit"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#12449
  +name: "Crossfit"
  +url: "/de/ubungen/sport/7-crossfit"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Stärkung"
  "url" => "/de/ubungen/kategorie/61-starkung"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#12473
  +name: "Stärkung"
  +url: "/de/ubungen/kategorie/61-starkung"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Oberkörper"
  "url" => "/de/ubungen/kategorie/67-oberkorper"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#12497
  +name: "Oberkörper"
  +url: "/de/ubungen/kategorie/67-oberkorper"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "containerClass" => "hidden lg:flex items-center justify-center my-6"
]

App\Twig\Components\Ad\AdSquareFluid {#12287
  +includeScript: true
  +labelClass: null
  +containerClass: "hidden lg:flex items-center justify-center my-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

App\Twig\Components\App\LoadingSpinner {#10631
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

App\Twig\Components\App\LoadingSpinner {#12554
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#12591
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8528 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "hidden md:block"
  "route" => "https://test.fitmetrics.ch/de/widgets/exercise/preview-6733d71d38827?video=1"
  "parameters" => [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  "defaultWidth" => 350
  "defaultHeight" => 700
]

[
  "class" => "hidden md:block"
]

App\Twig\Components\Ui\WidgetEmbed {#12627
  +route: "https://test.fitmetrics.ch/de/widgets/exercise/preview-6733d71d38827?video=1"
  +parameters: [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  +defaultWidth: 350
  +defaultHeight: 700
}

[
  "name" => "check"
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

[
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

App\Twig\Components\Media\Icon {#12665
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8528 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

[
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

App\Twig\Components\Media\Icon {#12698
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8528 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "content-container"
  "title" => "Vorgebeugtes Rudern mit Untergriff"
  "description" => "Das vorgebeugte Rudern mit Untergriff ist eine grundlegende Mehrgelenksübung, die sowohl die Rücken- als auch die Armmuskulatur stärkt. Durch den supinierten Griff wird die Beanspruchung der Bizepsmuskulatur erhöht, während gleichzeitig der Latissimus, die Rhomboiden und der mittlere Rücken effektiv trainiert werden. Die Übung wird ausgeführt, indem man sich mit geradem Rücken nach vorne beugt und die Langhantel kontrolliert zum unteren Bauch zieht. Sie fördert Hypertrophie und Kraft in der hinteren Muskelkette und ist ein essenzieller Bestandteil von Kraft- und Bodybuilding-Programmen, um Rückendicke, Zugkraft, Haltung und Griffkraft zu verbessern. Die regelmäßige Integration dieser Übung unterstützt eine ausgewogene Entwicklung des Oberkörpers und steigert die Leistung bei anderen Zugübungen, da sie umfassend die Muskulatur von Rücken und Armen beansprucht."
]

[
  "class" => "content-container"
]

App\Twig\Components\App\PageSharer {#12738
  +shareUrl: "https://test.fitmetrics.ch/de/ubung/6733d71d38827-vorgebeugtes-rudern-mit-untergriff"
  +title: "Vorgebeugtes Rudern mit Untergriff"
  +description: "Das vorgebeugte Rudern mit Untergriff ist eine grundlegende Mehrgelenksübung, die sowohl die Rücken- als auch die Armmuskulatur stärkt. Durch den supinierten Griff wird die Beanspruchung der Bizepsmuskulatur erhöht, während gleichzeitig der Latissimus, die Rhomboiden und der mittlere Rücken effektiv trainiert werden. Die Übung wird ausgeführt, indem man sich mit geradem Rücken nach vorne beugt und die Langhantel kontrolliert zum unteren Bauch zieht. Sie fördert Hypertrophie und Kraft in der hinteren Muskelkette und ist ein essenzieller Bestandteil von Kraft- und Bodybuilding-Programmen, um Rückendicke, Zugkraft, Haltung und Griffkraft zu verbessern. Die regelmäßige Integration dieser Übung unterstützt eine ausgewogene Entwicklung des Oberkörpers und steigert die Leistung bei anderen Zugübungen, da sie umfassend die Muskulatur von Rücken und Armen beansprucht."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#12746
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8528 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12768
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8528 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12792
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8528 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12815
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8528 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12838
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8528 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12861
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8528 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12884
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8528 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12907
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8528 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

App\Twig\Components\Ad\AdWideSkyscraper {#719
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: false
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  +right: true
  +left: true
}

[
  "containerClass" => "content-container my-4"
]

App\Twig\Components\Ad\AdHorizontalFluid {#12954
  +includeScript: true
  +labelClass: null
  +containerClass: "content-container my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "defaultOpenLeft" => false
]

App\Twig\Components\App\LangSelector {#13009
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#13001
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

App\Twig\Components\Media\Icon {#13043
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8528 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

App\Twig\Components\Media\Icon {#13075
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8528 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "heart"
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

[
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

App\Twig\Components\Media\Icon {#13098
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8528 …}
  +name: "heart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "whatsapp"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#13121
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8528 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "instagram"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#13144
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8528 …}
  +name: "instagram"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}