Symfony Profiler

App\Twig\Components\Menu\MainMenu {#6401
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#208 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#205 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
}

[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#6448
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6451 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#6459
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6451 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#6510
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#6525
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6451 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#6575
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6451 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#6603
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6451 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#6619
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6451 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6643
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6451 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6667
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6451 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6691
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6451 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6715
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6451 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6739
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6451 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#6763
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6451 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6787
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6451 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

App\Twig\Components\Media\Icon {#7104
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6451 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#7059
  -props: [
    "class" => "max-w-fit"
  ]
}

App\Twig\Components\Menu\ConnexionMenu {#7189
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#7190 …}
  -formFactory: Symfony\Component\Form\FormFactory {#7188 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

App\Twig\Components\Media\Icon {#7341
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6451 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#7376
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6451 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#7406
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6451 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px]"
]

App\Twig\Components\Media\Icon {#7438
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6451 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px] fill-white"
]

App\Twig\Components\Media\Icon {#7457
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6451 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]

[
  "class" => "h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#7567
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6451 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]

[
  "class" => "fill-white w-[20px] h-[20px]"
]

App\Twig\Components\Media\Icon {#7601
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6451 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7617
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6451 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7641
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6451 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7665
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6451 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7689
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6451 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7713
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6451 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7737
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6451 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7761
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6451 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7785
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6451 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7809
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6451 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7833
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6451 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}

[
  "defaultOpenLeft" => true
]

App\Twig\Components\App\LangSelector {#7878
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

App\Twig\Components\Media\Icon {#7868
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6451 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]

[
  "class" => "h-16 w-full"
]

App\Twig\Components\Media\Icon {#7509
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6451 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4639
    -items: [
      [
        "label" => "menu.home"
        "url" => "/en/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/en/exercises"
      ]
      [
        "label" => "Burpee"
        "url" => "/en/exercises/group/112-burpee"
      ]
      [
        "label" => "Bar-Facing Burpee"
        "url" => null
      ]
    ]
  }
]

App\Twig\Components\Menu\Breadcrumb {#7961
  +items: [
    [
      "label" => "menu.home"
      "url" => "/en/"
    ]
    [
      "label" => "menu.exercises"
      "url" => "/en/exercises"
    ]
    [
      "label" => "Burpee"
      "url" => "/en/exercises/group/112-burpee"
    ]
    [
      "label" => "Bar-Facing Burpee"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4639
    -items: [
      [
        "label" => "menu.home"
        "url" => "/en/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/en/exercises"
      ]
      [
        "label" => "Burpee"
        "url" => "/en/exercises/group/112-burpee"
      ]
      [
        "label" => "Bar-Facing Burpee"
        "url" => null
      ]
    ]
  }
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#7991
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6451 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#8013
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6451 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#8036
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6451 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "containerClass" => "my-4"
]

App\Twig\Components\Ad\AdBanner {#8079
  +includeScript: true
  +labelClass: null
  +containerClass: "my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "media" => App\Entity\Media\MediaVideo {#4593
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4595 …}
    #credits: Doctrine\ORM\PersistentCollection {#4597 …}
    -source: null
    -zone: null
    -urlExternal: "https://www.youtube.com/watch?v=tmonziEvR4s"
    #id: 1950
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4569 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450670 {#4631
      date: 2024-11-12 23:31:10.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1731450670 {#4583
      date: 2024-11-12 23:31:10.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "tmonziEvR4s"
  }
  "title" => "Bar-Facing Burpee"
  "showCredits" => false
]

App\Twig\Components\Media\Video {#8166
  +media: App\Entity\Media\MediaVideo {#4593
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4595 …}
    #credits: Doctrine\ORM\PersistentCollection {#4597 …}
    -source: null
    -zone: null
    -urlExternal: "https://www.youtube.com/watch?v=tmonziEvR4s"
    #id: 1950
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4569 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450670 {#4631
      date: 2024-11-12 23:31:10.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1731450670 {#4583
      date: 2024-11-12 23:31:10.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "tmonziEvR4s"
  }
  +title: "Bar-Facing Burpee"
  +posterSm: null
  +posterLg: null
  +hasPipButton: true
  +loop: false
  +mute: false
  +showCredits: false
  +creditsTitle: "label.media_video.credits"
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
  -appManager: App\BusinessLogic\App\Manager\AppManager {#152 …}
}

[
  "name" => "favorites"
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

[
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

App\Twig\Components\Media\Icon {#8182
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6451 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "program"
  "class" => "w-5 h-5 text-white inline-flex"
]

[
  "class" => "w-5 h-5 text-white inline-flex"
]

App\Twig\Components\Media\Icon {#8215
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6451 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "mt-2 md:m-0"
]

[
  "class" => "mt-2 md:m-0"
]

App\Twig\Components\App\PageSharer {#8239
  +shareUrl: "https://test.fitmetrics.ch/en/exercise/6733d72ecced8-bar-facing-burpee"
  +title: "Bar-Facing Burpee - Exercise - FitMetrics"
  +description: "The Bar-Facing Burpee is a dynamic, full-body conditioning movement often used in CrossFit and high-intensity interval training (HIIT) programs. This variation of the traditional burpee incorporates a jump over a barbell, increasing the intensity and adding a plyometric component. By combining a squat, push-up, and explosive lateral jump, it effectively builds muscular endurance, cardiovascular capacity, and agility. The exercise is particularly useful for athletes seeking to enhance metabolic conditioning and improve functional strength across multiple muscle groups. It challenges coordination, power output, and mental resilience, making it a staple in performance-focused routines. Ideal for burning calories and developing athleticism, the Bar-Facing Burpee is commonly included in competitive fitness workouts and WODs (Workouts of the Day)."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#8269
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6451 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
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]

[
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]

App\Twig\Components\Media\Icon {#8297
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6451 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
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  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
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]

[
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]

App\Twig\Components\Media\Icon {#8322
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6451 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
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]

[
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]

App\Twig\Components\Media\Icon {#8345
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6451 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
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]

[
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]

App\Twig\Components\Media\Icon {#8368
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6451 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
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]

[
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]

App\Twig\Components\Media\Icon {#8391
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6451 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
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]

App\Twig\Components\Media\Icon {#8414
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6451 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
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]

[
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]

App\Twig\Components\Media\Icon {#8437
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6451 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#8468
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6451 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
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              "meta" => []
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              "items" => []
              "meta" => []
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      [
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              "content" => "Keep your core tight throughout the movement to maintain stability."
              "items" => []
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            ]
            [
              "content" => "Land softly after the bar jump to reduce impact on your joints."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Use your arms for momentum during the jump phase."
              "items" => []
              "meta" => []
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            [
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              "items" => []
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          "meta" => []
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      [
        "type" => "header"
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          "text" => "Breathing Tips"
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      [
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          "items" => [
            [
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              "meta" => []
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            [
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              "items" => []
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              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
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]

App\Twig\Components\Ui\Editor\EditorRender {#8517
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    "time" => 1750867004
    "version" => "2.31.0-rc.7"
    "blocks" => [
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        "type" => "header"
        "data" => [
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      ]
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              "content" => "Push back up, jump your feet forward toward your hands."
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            ]
            [
              "content" => "Explosively jump over the barbell with both feet, landing softly."
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              "content" => "Land softly after the bar jump to reduce impact on your joints."
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              "items" => []
              "meta" => []
            ]
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          "meta" => []
        ]
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  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

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              "items" => []
              "meta" => []
            ]
            [
              "content" => "Shoulder impingement"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Knee instability"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Cardiovascular conditions"
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
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]

App\Twig\Components\Ui\Editor\EditorRender {#8578
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  +data: [
    "time" => 1750867004
    "version" => "2.31.0-rc.7"
    "blocks" => [
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        "type" => "list"
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            [
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              "items" => []
              "meta" => []
            ]
            [
              "content" => "Knee instability"
              "items" => []
              "meta" => []
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            [
              "content" => "Cardiovascular conditions"
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
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  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
  "containerClass" => "mt-6"
]

App\Twig\Components\Ad\AdSquareFluid {#8565
  +includeScript: true
  +labelClass: null
  +containerClass: "mt-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "faq" => App\Entity\Faq {#5044
    -news: Doctrine\ORM\PersistentCollection {#5027 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5029 …}
    #id: 2807
    #createdAt: DateTimeImmutable @1750867004 {#5039
      date: 2025-06-25 17:56:44.0 Europe/Zurich (+02:00)
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    #updatedAt: DateTimeImmutable @1750867004 {#5014
      date: 2025-06-25 17:56:44.0 Europe/Zurich (+02:00)
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]

App\Twig\Components\Ui\FaqComponent {#8622
  +faq: App\Entity\Faq {#5044
    -news: Doctrine\ORM\PersistentCollection {#5027 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5029 …}
    #id: 2807
    #createdAt: DateTimeImmutable @1750867004 {#5039
      date: 2025-06-25 17:56:44.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1750867004 {#5014
      date: 2025-06-25 17:56:44.0 Europe/Zurich (+02:00)
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}

[
  "question" => "What muscles do Bar-Facing Burpees work the most?"
  "answer" => "Bar-Facing Burpees primarily work the core, quadriceps, glutes, and back, while also engaging the chest, shoulders, and calves for full-body conditioning."
]

App\Twig\Components\Ui\RawFaqComponent {#8650
  +question: "What muscles do Bar-Facing Burpees work the most?"
  +answer: "Bar-Facing Burpees primarily work the core, quadriceps, glutes, and back, while also engaging the chest, shoulders, and calves for full-body conditioning."
}

[
  "faq" => App\Entity\Faq {#5075
    -news: Doctrine\ORM\PersistentCollection {#5074 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5072 …}
    #id: 2808
    #createdAt: DateTimeImmutable @1750867004 {#5079
      date: 2025-06-25 17:56:44.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1750867004 {#5076
      date: 2025-06-25 17:56:44.0 Europe/Zurich (+02:00)
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]

App\Twig\Components\Ui\FaqComponent {#8681
  +faq: App\Entity\Faq {#5075
    -news: Doctrine\ORM\PersistentCollection {#5074 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5072 …}
    #id: 2808
    #createdAt: DateTimeImmutable @1750867004 {#5079
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    }
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      date: 2025-06-25 17:56:44.0 Europe/Zurich (+02:00)
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}

[
  "question" => "Are Bar-Facing Burpees good for fat loss?"
  "answer" => "Yes, Bar-Facing Burpees are excellent for fat loss due to their high-intensity, full-body nature which boosts heart rate and calorie burn efficiently."
]

App\Twig\Components\Ui\RawFaqComponent {#8726
  +question: "Are Bar-Facing Burpees good for fat loss?"
  +answer: "Yes, Bar-Facing Burpees are excellent for fat loss due to their high-intensity, full-body nature which boosts heart rate and calorie burn efficiently."
}

[
  "faq" => App\Entity\Faq {#5066
    -news: Doctrine\ORM\PersistentCollection {#5065 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5063 …}
    #id: 2809
    #createdAt: DateTimeImmutable @1750867004 {#5068
      date: 2025-06-25 17:56:44.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1750867004 {#5067
      date: 2025-06-25 17:56:44.0 Europe/Zurich (+02:00)
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    #translations: Doctrine\ORM\PersistentCollection {#5061 …}
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    -published: true
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]

App\Twig\Components\Ui\FaqComponent {#8729
  +faq: App\Entity\Faq {#5066
    -news: Doctrine\ORM\PersistentCollection {#5065 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5063 …}
    #id: 2809
    #createdAt: DateTimeImmutable @1750867004 {#5068
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    }
    #updatedAt: DateTimeImmutable @1750867004 {#5067
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}

[
  "question" => "How high should I jump over the bar in a Bar-Facing Burpee?"
  "answer" => "You should jump just high enough to clear the barbell safely with both feet, typically 8–12 inches off the ground, focusing on soft landings and control."
]

App\Twig\Components\Ui\RawFaqComponent {#8773
  +question: "How high should I jump over the bar in a Bar-Facing Burpee?"
  +answer: "You should jump just high enough to clear the barbell safely with both feet, typically 8–12 inches off the ground, focusing on soft landings and control."
}

[
  "faq" => App\Entity\Faq {#5057
    -news: Doctrine\ORM\PersistentCollection {#5056 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5054 …}
    #id: 2810
    #createdAt: DateTimeImmutable @1750867004 {#5059
      date: 2025-06-25 17:56:44.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1750867004 {#5058
      date: 2025-06-25 17:56:44.0 Europe/Zurich (+02:00)
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]

App\Twig\Components\Ui\FaqComponent {#8776
  +faq: App\Entity\Faq {#5057
    -news: Doctrine\ORM\PersistentCollection {#5056 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5054 …}
    #id: 2810
    #createdAt: DateTimeImmutable @1750867004 {#5059
      date: 2025-06-25 17:56:44.0 Europe/Zurich (+02:00)
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    #updatedAt: DateTimeImmutable @1750867004 {#5058
      date: 2025-06-25 17:56:44.0 Europe/Zurich (+02:00)
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}

[
  "question" => "Can beginners do Bar-Facing Burpees?"
  "answer" => "Bar-Facing Burpees are more suited to advanced fitness levels; beginners can start with standard burpees before progressing to the bar-facing version."
]

App\Twig\Components\Ui\RawFaqComponent {#8820
  +question: "Can beginners do Bar-Facing Burpees?"
  +answer: "Bar-Facing Burpees are more suited to advanced fitness levels; beginners can start with standard burpees before progressing to the bar-facing version."
}

[
  "faq" => App\Entity\Faq {#5004
    -news: Doctrine\ORM\PersistentCollection {#5003 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5001 …}
    #id: 2811
    #createdAt: DateTimeImmutable @1750867004 {#5006
      date: 2025-06-25 17:56:44.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1750867004 {#5005
      date: 2025-06-25 17:56:44.0 Europe/Zurich (+02:00)
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    #translations: Doctrine\ORM\PersistentCollection {#4999 …}
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]

App\Twig\Components\Ui\FaqComponent {#8823
  +faq: App\Entity\Faq {#5004
    -news: Doctrine\ORM\PersistentCollection {#5003 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5001 …}
    #id: 2811
    #createdAt: DateTimeImmutable @1750867004 {#5006
      date: 2025-06-25 17:56:44.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1750867004 {#5005
      date: 2025-06-25 17:56:44.0 Europe/Zurich (+02:00)
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}

[
  "question" => "How many Bar-Facing Burpees should I do in a workout?"
  "answer" => "For conditioning, aim for 3–5 sets of 8–12 reps or include them in timed circuits, adjusting volume based on your fitness level and workout intensity."
]

App\Twig\Components\Ui\RawFaqComponent {#8867
  +question: "How many Bar-Facing Burpees should I do in a workout?"
  +answer: "For conditioning, aim for 3–5 sets of 8–12 reps or include them in timed circuits, adjusting volume based on your fitness level and workout intensity."
}

[
  "class" => "relative"
  "primaryMuscles" => [
    2
    3
    6
    12
  ]
  "secondaryMuscles" => [
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    7
    8
    10
    15
    17
    28
  ]
  "displayFront" => false
]

[
  "class" => "relative"
]

App\Twig\Components\Anatomy\Avatar {#8795
  #container: Symfony\Component\DependencyInjection\Argument\ServiceLocator {#8878 …}
  +primaryMuscles: [
    2
    3
    6
    12
  ]
  +secondaryMuscles: [
    5
    7
    8
    10
    15
    17
    28
  ]
  +type: "url"
  +urlReferenceType: 2
  +displayFront: false
  +selectedMuscles: []
  +displayTagMuscles: false
  +hoverMuscleDefaultText: "-"
  #entityManager: Doctrine\ORM\EntityManager {#550 …}
  #localeSwitcher: Symfony\Component\Translation\LocaleSwitcher {#1600 …}
  #avatarData: App\BusinessLogic\Anatomy\AvatarData {#8876 …}
  -liveResponder: Symfony\UX\LiveComponent\LiveResponder {#8877 …}
}

[
  "name" => "Quadriceps"
  "url" => "/en/exercises/muscle/2-quadriceps"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#9986
  +name: "Quadriceps"
  +url: "/en/exercises/muscle/2-quadriceps"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Glutes"
  "url" => "/en/exercises/muscle/3-glutes"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10038
  +name: "Glutes"
  +url: "/en/exercises/muscle/3-glutes"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Abs"
  "url" => "/en/exercises/muscle/6-abs"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10062
  +name: "Abs"
  +url: "/en/exercises/muscle/6-abs"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Back"
  "url" => "/en/exercises/muscle/12-back"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10086
  +name: "Back"
  +url: "/en/exercises/muscle/12-back"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Lower back"
  "url" => "/en/exercises/muscle/5-lower-back"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10110
  +name: "Lower back"
  +url: "/en/exercises/muscle/5-lower-back"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Hamstrings"
  "url" => "/en/exercises/muscle/7-hamstrings"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10134
  +name: "Hamstrings"
  +url: "/en/exercises/muscle/7-hamstrings"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Calves"
  "url" => "/en/exercises/muscle/8-calves"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10158
  +name: "Calves"
  +url: "/en/exercises/muscle/8-calves"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Triceps"
  "url" => "/en/exercises/muscle/10-triceps"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10182
  +name: "Triceps"
  +url: "/en/exercises/muscle/10-triceps"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "External obliques"
  "url" => "/en/exercises/muscle/15-external-obliques"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10206
  +name: "External obliques"
  +url: "/en/exercises/muscle/15-external-obliques"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Front deltoid (Anterior)"
  "url" => "/en/exercises/muscle/17-front-deltoid-anterior"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10230
  +name: "Front deltoid (Anterior)"
  +url: "/en/exercises/muscle/17-front-deltoid-anterior"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Shoulders"
  "url" => "/en/exercises/muscle/28-shoulders"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10254
  +name: "Shoulders"
  +url: "/en/exercises/muscle/28-shoulders"
  +color: "primary"
  +small: false
  +selected: false
}

App\Twig\Components\Ad\AdSquareFluid {#9974
  +includeScript: true
  +labelClass: null
  +containerClass: "max-h-[300px] max-w-[300px]"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "difficulty" => "intermediate"
]

App\Twig\Components\Training\DifficultyBadge {#10287
  +difficulty: "intermediate"
  +small: false
  +link: true
}

[
  "name" => "Barbell"
  "url" => "/en/exercises/equipment/4-barbell"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10332
  +name: "Barbell"
  +url: "/en/exercises/equipment/4-barbell"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Callisthenics"
  "url" => "/en/exercises/sport/3-callisthenics"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10359
  +name: "Callisthenics"
  +url: "/en/exercises/sport/3-callisthenics"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Fitness"
  "url" => "/en/exercises/sport/5-fitness"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10383
  +name: "Fitness"
  +url: "/en/exercises/sport/5-fitness"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Crossfit"
  "url" => "/en/exercises/sport/7-crossfit"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10407
  +name: "Crossfit"
  +url: "/en/exercises/sport/7-crossfit"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Cardio"
  "url" => "/en/exercises/category/57-cardio"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10431
  +name: "Cardio"
  +url: "/en/exercises/category/57-cardio"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Plyometrics"
  "url" => "/en/exercises/category/63-plyometrics"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10455
  +name: "Plyometrics"
  +url: "/en/exercises/category/63-plyometrics"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Lower body"
  "url" => "/en/exercises/category/68-lower-body"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10479
  +name: "Lower body"
  +url: "/en/exercises/category/68-lower-body"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Functional training"
  "url" => "/en/exercises/category/77-functional-training"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10503
  +name: "Functional training"
  +url: "/en/exercises/category/77-functional-training"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "containerClass" => "hidden lg:flex items-center justify-center my-6"
]

App\Twig\Components\Ad\AdSquareFluid {#10268
  +includeScript: true
  +labelClass: null
  +containerClass: "hidden lg:flex items-center justify-center my-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

App\Twig\Components\App\LoadingSpinner {#8504
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

App\Twig\Components\App\LoadingSpinner {#10558
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#10596
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6451 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "hidden md:block"
  "route" => "https://test.fitmetrics.ch/en/widgets/exercise/preview-6733d72ecced8?video=1"
  "parameters" => [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  "defaultWidth" => 350
  "defaultHeight" => 700
]

[
  "class" => "hidden md:block"
]

App\Twig\Components\Ui\WidgetEmbed {#10632
  +route: "https://test.fitmetrics.ch/en/widgets/exercise/preview-6733d72ecced8?video=1"
  +parameters: [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  +defaultWidth: 350
  +defaultHeight: 700
}

[
  "name" => "check"
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

[
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

App\Twig\Components\Media\Icon {#10670
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6451 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

[
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

App\Twig\Components\Media\Icon {#10703
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6451 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "content-container"
  "title" => "Bar-Facing Burpee"
  "description" => "The Bar-Facing Burpee is a dynamic, full-body conditioning movement often used in CrossFit and high-intensity interval training (HIIT) programs. This variation of the traditional burpee incorporates a jump over a barbell, increasing the intensity and adding a plyometric component. By combining a squat, push-up, and explosive lateral jump, it effectively builds muscular endurance, cardiovascular capacity, and agility. The exercise is particularly useful for athletes seeking to enhance metabolic conditioning and improve functional strength across multiple muscle groups. It challenges coordination, power output, and mental resilience, making it a staple in performance-focused routines. Ideal for burning calories and developing athleticism, the Bar-Facing Burpee is commonly included in competitive fitness workouts and WODs (Workouts of the Day)."
]

[
  "class" => "content-container"
]

App\Twig\Components\App\PageSharer {#10743
  +shareUrl: "https://test.fitmetrics.ch/en/exercise/6733d72ecced8-bar-facing-burpee"
  +title: "Bar-Facing Burpee"
  +description: "The Bar-Facing Burpee is a dynamic, full-body conditioning movement often used in CrossFit and high-intensity interval training (HIIT) programs. This variation of the traditional burpee incorporates a jump over a barbell, increasing the intensity and adding a plyometric component. By combining a squat, push-up, and explosive lateral jump, it effectively builds muscular endurance, cardiovascular capacity, and agility. The exercise is particularly useful for athletes seeking to enhance metabolic conditioning and improve functional strength across multiple muscle groups. It challenges coordination, power output, and mental resilience, making it a staple in performance-focused routines. Ideal for burning calories and developing athleticism, the Bar-Facing Burpee is commonly included in competitive fitness workouts and WODs (Workouts of the Day)."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#10751
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6451 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10773
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6451 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10797
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6451 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10820
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6451 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10843
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6451 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10866
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6451 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10889
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6451 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10912
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6451 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

App\Twig\Components\Ad\AdWideSkyscraper {#719
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: false
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  +right: true
  +left: true
}

[
  "containerClass" => "content-container my-4"
]

App\Twig\Components\Ad\AdHorizontalFluid {#10959
  +includeScript: true
  +labelClass: null
  +containerClass: "content-container my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "defaultOpenLeft" => false
]

App\Twig\Components\App\LangSelector {#11014
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#11006
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

App\Twig\Components\Media\Icon {#11048
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6451 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

App\Twig\Components\Media\Icon {#11080
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6451 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}