Symfony Profiler

App\Twig\Components\Menu\MainMenu {#6069
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#208 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#205 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
}

[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#6116
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6119 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#6127
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6119 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#6178
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#6193
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6119 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#6243
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6119 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#6271
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6119 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#6287
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6119 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6311
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6119 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6335
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6119 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6359
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6119 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6383
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6119 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6407
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6119 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#6431
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6119 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6455
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6119 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

App\Twig\Components\Media\Icon {#6828
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6119 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#6783
  -props: [
    "class" => "max-w-fit"
  ]
}

App\Twig\Components\Menu\ConnexionMenu {#6913
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#6914 …}
  -formFactory: Symfony\Component\Form\FormFactory {#6912 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

App\Twig\Components\Media\Icon {#7065
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6119 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#7100
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6119 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#7130
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6119 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px]"
]

App\Twig\Components\Media\Icon {#7162
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6119 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px] fill-white"
]

App\Twig\Components\Media\Icon {#7181
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6119 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]

[
  "class" => "h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#7291
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6119 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]

[
  "class" => "fill-white w-[20px] h-[20px]"
]

App\Twig\Components\Media\Icon {#7325
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6119 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7341
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6119 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7365
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6119 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7389
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6119 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7413
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6119 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7437
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6119 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7461
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6119 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7485
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6119 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7509
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6119 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7533
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6119 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7557
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6119 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}

[
  "defaultOpenLeft" => true
]

App\Twig\Components\App\LangSelector {#7602
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

App\Twig\Components\Media\Icon {#7592
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6119 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]

[
  "class" => "h-16 w-full"
]

App\Twig\Components\Media\Icon {#7233
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6119 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4438
    -items: [
      [
        "label" => "menu.home"
        "url" => "/fr/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/fr/exercices"
      ]
      [
        "label" => "Sit-up"
        "url" => "/fr/exercices/groupe/54-sit-up"
      ]
      [
        "label" => "Sit-up avec kettlebell"
        "url" => null
      ]
    ]
  }
]

App\Twig\Components\Menu\Breadcrumb {#7685
  +items: [
    [
      "label" => "menu.home"
      "url" => "/fr/"
    ]
    [
      "label" => "menu.exercises"
      "url" => "/fr/exercices"
    ]
    [
      "label" => "Sit-up"
      "url" => "/fr/exercices/groupe/54-sit-up"
    ]
    [
      "label" => "Sit-up avec kettlebell"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4438
    -items: [
      [
        "label" => "menu.home"
        "url" => "/fr/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/fr/exercices"
      ]
      [
        "label" => "Sit-up"
        "url" => "/fr/exercices/groupe/54-sit-up"
      ]
      [
        "label" => "Sit-up avec kettlebell"
        "url" => null
      ]
    ]
  }
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#7715
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6119 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#7737
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6119 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#7760
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6119 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "containerClass" => "my-4"
]

App\Twig\Components\Ad\AdBanner {#7803
  +includeScript: true
  +labelClass: null
  +containerClass: "my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2935 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "media" => App\Entity\Media\MediaVideo {#4369
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4371 …}
    #credits: Doctrine\ORM\PersistentCollection {#4373 …}
    -source: null
    -zone: null
    -urlExternal: "https://www.youtube.com/watch?v=ZV02FHcpH5Q"
    #id: 1922
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4420 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450670 {#4407
      date: 2024-11-12 23:31:10.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1731450670 {#4359
      date: 2024-11-12 23:31:10.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "ZV02FHcpH5Q"
  }
  "title" => "Sit-up avec kettlebell"
  "showCredits" => false
]

App\Twig\Components\Media\Video {#7890
  +media: App\Entity\Media\MediaVideo {#4369
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4371 …}
    #credits: Doctrine\ORM\PersistentCollection {#4373 …}
    -source: null
    -zone: null
    -urlExternal: "https://www.youtube.com/watch?v=ZV02FHcpH5Q"
    #id: 1922
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4420 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450670 {#4407
      date: 2024-11-12 23:31:10.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1731450670 {#4359
      date: 2024-11-12 23:31:10.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "ZV02FHcpH5Q"
  }
  +title: "Sit-up avec kettlebell"
  +posterSm: null
  +posterLg: null
  +hasPipButton: true
  +loop: false
  +mute: false
  +showCredits: false
  +creditsTitle: "label.media_video.credits"
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
  -appManager: App\BusinessLogic\App\Manager\AppManager {#152 …}
}

[
  "name" => "favorites"
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

[
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

App\Twig\Components\Media\Icon {#7906
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6119 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "program"
  "class" => "w-5 h-5 text-white inline-flex"
]

[
  "class" => "w-5 h-5 text-white inline-flex"
]

App\Twig\Components\Media\Icon {#7939
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6119 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "mt-2 md:m-0"
]

[
  "class" => "mt-2 md:m-0"
]

App\Twig\Components\App\PageSharer {#7963
  +shareUrl: "https://test.fitmetrics.ch/fr/exercice/6733d72e48174-sit-up-avec-kettlebell"
  +title: "Sit-up avec kettlebell - Exercice - FitMetrics"
  +description: "Le sit-up avec kettlebell est un exercice dynamique ciblant le renforcement de la sangle abdominale tout en sollicitant la stabilité des épaules et le contrôle corporel global. L’ajout de la kettlebell augmente la résistance, intensifiant ainsi le travail des muscles abdominaux et mobilisant les muscles stabilisateurs. Cette variante est idéale pour développer la force du tronc, un élément essentiel de la condition physique fonctionnelle, de la performance sportive et de la prévention des blessures. La position au-dessus de la tête sollicite également les deltoïdes et favorise une posture stable, en faisant un exercice complet de coordination. Recommandé pour les pratiquants de niveau intermédiaire à avancé, le sit-up avec kettlebell peut s’intégrer dans un circuit de gainage, une séance de CrossFit ou un programme de renforcement général. Il se pratique en répétitions ou sur une durée définie, favorisant l’endurance musculaire et la coordination neuromusculaire de manière progressive et efficace."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#7993
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6119 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#8021
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6119 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#8046
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6119 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#8069
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6119 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#8092
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6119 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#8115
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6119 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#8138
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6119 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#8161
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6119 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#8192
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6119 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "data" => [
    "time" => 1749817500
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Instructions"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "ordered"
          "items" => [
            [
              "content" => "Asseyez-vous au sol, jambes tendues, en tenant une kettlebell à deux mains contre la poitrine ou au-dessus de la tête."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Contractez la sangle abdominale et effectuez un sit-up contrôlé jusqu’à ce que le buste soit en position verticale."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Gardez la kettlebell stable pendant tout le mouvement."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Redescendez lentement en gardant la tension dans les abdominaux."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Répétez le mouvement pour le nombre de répétitions souhaité."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Conseils techniques"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Évitez d’utiliser l’élan pour monter ; concentrez-vous sur la contraction du tronc."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Maintenez la colonne vertébrale neutre sans cambrer le bas du dos."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Saisissez fermement la kettlebell pour garder le contrôle du mouvement."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Conseils de respiration"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Inspirez en redescendant le buste au sol."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Expirez fortement en remontant en sit-up."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
]

App\Twig\Components\Ui\Editor\EditorRender {#8241
  +title: null
  +data: [
    "time" => 1749817500
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Instructions"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "ordered"
          "items" => [
            [
              "content" => "Asseyez-vous au sol, jambes tendues, en tenant une kettlebell à deux mains contre la poitrine ou au-dessus de la tête."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Contractez la sangle abdominale et effectuez un sit-up contrôlé jusqu’à ce que le buste soit en position verticale."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Gardez la kettlebell stable pendant tout le mouvement."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Redescendez lentement en gardant la tension dans les abdominaux."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Répétez le mouvement pour le nombre de répétitions souhaité."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Conseils techniques"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Évitez d’utiliser l’élan pour monter ; concentrez-vous sur la contraction du tronc."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Maintenez la colonne vertébrale neutre sans cambrer le bas du dos."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Saisissez fermement la kettlebell pour garder le contrôle du mouvement."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Conseils de respiration"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Inspirez en redescendant le buste au sol."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Expirez fortement en remontant en sit-up."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
  "data" => [
    "time" => 1749817500
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Douleurs ou blessures lombaires"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Chirurgie abdominale récente"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Instabilité de l’épaule"
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
]

App\Twig\Components\Ui\Editor\EditorRender {#8302
  +title: null
  +data: [
    "time" => 1749817500
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Douleurs ou blessures lombaires"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Chirurgie abdominale récente"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Instabilité de l’épaule"
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
  "containerClass" => "mt-6"
]

App\Twig\Components\Ad\AdSquareFluid {#8289
  +includeScript: true
  +labelClass: null
  +containerClass: "mt-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2935 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "faq" => App\Entity\Faq {#4973
    -news: Doctrine\ORM\PersistentCollection {#4956 …}
    -exercises: Doctrine\ORM\PersistentCollection {#4958 …}
    #id: 2125
    #createdAt: DateTimeImmutable @1749798996 {#4968
      date: 2025-06-13 09:16:36.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1749798996 {#4943
      date: 2025-06-13 09:16:36.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#5006 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#8346
  +faq: App\Entity\Faq {#4973
    -news: Doctrine\ORM\PersistentCollection {#4956 …}
    -exercises: Doctrine\ORM\PersistentCollection {#4958 …}
    #id: 2125
    #createdAt: DateTimeImmutable @1749798996 {#4968
      date: 2025-06-13 09:16:36.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1749798996 {#4943
      date: 2025-06-13 09:16:36.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#5006 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Quels muscles travaillent pendant le sit-up avec kettlebell ?"
  "answer" => "Le sit-up avec kettlebell cible principalement les muscles abdominaux, notamment le grand droit de l’abdomen, tout en engageant les obliques externes, les deltoïdes antérieurs et les muscles lombaires pour la stabilité."
]

App\Twig\Components\Ui\RawFaqComponent {#8374
  +question: "Quels muscles travaillent pendant le sit-up avec kettlebell ?"
  +answer: "Le sit-up avec kettlebell cible principalement les muscles abdominaux, notamment le grand droit de l’abdomen, tout en engageant les obliques externes, les deltoïdes antérieurs et les muscles lombaires pour la stabilité."
}

[
  "faq" => App\Entity\Faq {#5004
    -news: Doctrine\ORM\PersistentCollection {#5003 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5001 …}
    #id: 2126
    #createdAt: DateTimeImmutable @1749798996 {#5008
      date: 2025-06-13 09:16:36.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1749798996 {#5005
      date: 2025-06-13 09:16:36.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#4999 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#8405
  +faq: App\Entity\Faq {#5004
    -news: Doctrine\ORM\PersistentCollection {#5003 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5001 …}
    #id: 2126
    #createdAt: DateTimeImmutable @1749798996 {#5008
      date: 2025-06-13 09:16:36.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1749798996 {#5005
      date: 2025-06-13 09:16:36.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#4999 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Le sit-up avec kettlebell est-il efficace pour renforcer la ceinture abdominale ?"
  "answer" => "Oui, cet exercice est excellent pour renforcer la ceinture abdominale grâce à la résistance ajoutée et à l’activation de plusieurs muscles stabilisateurs par rapport aux sit-ups classiques."
]

App\Twig\Components\Ui\RawFaqComponent {#8450
  +question: "Le sit-up avec kettlebell est-il efficace pour renforcer la ceinture abdominale ?"
  +answer: "Oui, cet exercice est excellent pour renforcer la ceinture abdominale grâce à la résistance ajoutée et à l’activation de plusieurs muscles stabilisateurs par rapport aux sit-ups classiques."
}

[
  "faq" => App\Entity\Faq {#4995
    -news: Doctrine\ORM\PersistentCollection {#4994 …}
    -exercises: Doctrine\ORM\PersistentCollection {#4992 …}
    #id: 2127
    #createdAt: DateTimeImmutable @1749798996 {#4997
      date: 2025-06-13 09:16:36.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1749798996 {#4996
      date: 2025-06-13 09:16:36.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#4990 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#8453
  +faq: App\Entity\Faq {#4995
    -news: Doctrine\ORM\PersistentCollection {#4994 …}
    -exercises: Doctrine\ORM\PersistentCollection {#4992 …}
    #id: 2127
    #createdAt: DateTimeImmutable @1749798996 {#4997
      date: 2025-06-13 09:16:36.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1749798996 {#4996
      date: 2025-06-13 09:16:36.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#4990 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Est-ce que les débutants peuvent faire des sit-ups avec kettlebell ?"
  "answer" => "Cet exercice est mieux adapté aux niveaux intermédiaires. Les débutants devraient commencer par des sit-ups au poids du corps avant d’ajouter une kettlebell légère en progressant."
]

App\Twig\Components\Ui\RawFaqComponent {#8497
  +question: "Est-ce que les débutants peuvent faire des sit-ups avec kettlebell ?"
  +answer: "Cet exercice est mieux adapté aux niveaux intermédiaires. Les débutants devraient commencer par des sit-ups au poids du corps avant d’ajouter une kettlebell légère en progressant."
}

[
  "faq" => App\Entity\Faq {#4986
    -news: Doctrine\ORM\PersistentCollection {#4985 …}
    -exercises: Doctrine\ORM\PersistentCollection {#4983 …}
    #id: 2128
    #createdAt: DateTimeImmutable @1749798996 {#4988
      date: 2025-06-13 09:16:36.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1749798996 {#4987
      date: 2025-06-13 09:16:36.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#4981 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#8500
  +faq: App\Entity\Faq {#4986
    -news: Doctrine\ORM\PersistentCollection {#4985 …}
    -exercises: Doctrine\ORM\PersistentCollection {#4983 …}
    #id: 2128
    #createdAt: DateTimeImmutable @1749798996 {#4988
      date: 2025-06-13 09:16:36.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1749798996 {#4987
      date: 2025-06-13 09:16:36.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#4981 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Quel poids de kettlebell utiliser pour les sit-ups ?"
  "answer" => "Choisissez une kettlebell qui permet de maintenir une bonne technique tout au long de l’exercice — généralement entre 4 kg et 12 kg selon votre niveau et votre force."
]

App\Twig\Components\Ui\RawFaqComponent {#8544
  +question: "Quel poids de kettlebell utiliser pour les sit-ups ?"
  +answer: "Choisissez une kettlebell qui permet de maintenir une bonne technique tout au long de l’exercice — généralement entre 4 kg et 12 kg selon votre niveau et votre force."
}

[
  "faq" => App\Entity\Faq {#4933
    -news: Doctrine\ORM\PersistentCollection {#4932 …}
    -exercises: Doctrine\ORM\PersistentCollection {#4930 …}
    #id: 2129
    #createdAt: DateTimeImmutable @1749798996 {#4935
      date: 2025-06-13 09:16:36.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1749798996 {#4934
      date: 2025-06-13 09:16:36.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#4928 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#8547
  +faq: App\Entity\Faq {#4933
    -news: Doctrine\ORM\PersistentCollection {#4932 …}
    -exercises: Doctrine\ORM\PersistentCollection {#4930 …}
    #id: 2129
    #createdAt: DateTimeImmutable @1749798996 {#4935
      date: 2025-06-13 09:16:36.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1749798996 {#4934
      date: 2025-06-13 09:16:36.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#4928 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Le sit-up avec kettlebell est-il sans risque pour le bas du dos ?"
  "answer" => "Oui, s’il est réalisé avec une bonne technique et un gainage efficace. Toutefois, les personnes souffrant de douleurs lombaires doivent consulter un professionnel avant de l’adopter."
]

App\Twig\Components\Ui\RawFaqComponent {#8591
  +question: "Le sit-up avec kettlebell est-il sans risque pour le bas du dos ?"
  +answer: "Oui, s’il est réalisé avec une bonne technique et un gainage efficace. Toutefois, les personnes souffrant de douleurs lombaires doivent consulter un professionnel avant de l’adopter."
}

[
  "class" => "relative"
  "primaryMuscles" => [
    6
  ]
  "secondaryMuscles" => [
    5
    15
    17
  ]
  "displayFront" => true
]

[
  "class" => "relative"
]

App\Twig\Components\Anatomy\Avatar {#8519
  #container: Symfony\Component\DependencyInjection\Argument\ServiceLocator {#8602 …}
  +primaryMuscles: [
    6
  ]
  +secondaryMuscles: [
    5
    15
    17
  ]
  +type: "url"
  +urlReferenceType: 2
  +displayFront: true
  +selectedMuscles: []
  +displayTagMuscles: false
  +hoverMuscleDefaultText: "-"
  #entityManager: Doctrine\ORM\EntityManager {#550 …}
  #localeSwitcher: Symfony\Component\Translation\LocaleSwitcher {#1600 …}
  #avatarData: App\BusinessLogic\Anatomy\AvatarData {#8600 …}
  -liveResponder: Symfony\UX\LiveComponent\LiveResponder {#8601 …}
}

[
  "name" => "Abdominaux"
  "url" => "/fr/exercices/muscle/6-abdominaux"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#9978
  +name: "Abdominaux"
  +url: "/fr/exercices/muscle/6-abdominaux"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Lombaires"
  "url" => "/fr/exercices/muscle/5-lombaires"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10030
  +name: "Lombaires"
  +url: "/fr/exercices/muscle/5-lombaires"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Obliques"
  "url" => "/fr/exercices/muscle/15-obliques"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10054
  +name: "Obliques"
  +url: "/fr/exercices/muscle/15-obliques"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Deltoïde antérieur"
  "url" => "/fr/exercices/muscle/17-delto%C3%AFde-ant%C3%A9rieur"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10078
  +name: "Deltoïde antérieur"
  +url: "/fr/exercices/muscle/17-delto%C3%AFde-ant%C3%A9rieur"
  +color: "primary"
  +small: false
  +selected: false
}

App\Twig\Components\Ad\AdSquareFluid {#9843
  +includeScript: true
  +labelClass: null
  +containerClass: "max-h-[300px] max-w-[300px]"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2935 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "difficulty" => "intermediate"
]

App\Twig\Components\Training\DifficultyBadge {#10111
  +difficulty: "intermediate"
  +small: false
  +link: true
}

[
  "name" => "Kettlebells"
  "url" => "/fr/exercices/equipement/2-kettlebells"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10156
  +name: "Kettlebells"
  +url: "/fr/exercices/equipement/2-kettlebells"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Musculation"
  "url" => "/fr/exercices/sport/1-musculation"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10183
  +name: "Musculation"
  +url: "/fr/exercices/sport/1-musculation"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Fitness"
  "url" => "/fr/exercices/sport/5-fitness"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10207
  +name: "Fitness"
  +url: "/fr/exercices/sport/5-fitness"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Crossfit"
  "url" => "/fr/exercices/sport/7-crossfit"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10231
  +name: "Crossfit"
  +url: "/fr/exercices/sport/7-crossfit"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Renforcement"
  "url" => "/fr/exercices/categorie/61-renforcement"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10255
  +name: "Renforcement"
  +url: "/fr/exercices/categorie/61-renforcement"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Tronc"
  "url" => "/fr/exercices/categorie/74-tronc"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10279
  +name: "Tronc"
  +url: "/fr/exercices/categorie/74-tronc"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "containerClass" => "hidden lg:flex items-center justify-center my-6"
]

App\Twig\Components\Ad\AdSquareFluid {#10092
  +includeScript: true
  +labelClass: null
  +containerClass: "hidden lg:flex items-center justify-center my-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2935 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

App\Twig\Components\App\LoadingSpinner {#8228
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

App\Twig\Components\App\LoadingSpinner {#10336
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#10373
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6119 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "hidden md:block"
  "route" => "https://test.fitmetrics.ch/fr/widgets/exercise/preview-6733d72e48174?video=1"
  "parameters" => [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  "defaultWidth" => 350
  "defaultHeight" => 700
]

[
  "class" => "hidden md:block"
]

App\Twig\Components\Ui\WidgetEmbed {#10409
  +route: "https://test.fitmetrics.ch/fr/widgets/exercise/preview-6733d72e48174?video=1"
  +parameters: [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  +defaultWidth: 350
  +defaultHeight: 700
}

[
  "name" => "check"
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

[
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

App\Twig\Components\Media\Icon {#10447
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6119 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

[
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

App\Twig\Components\Media\Icon {#10480
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6119 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "content-container"
  "title" => "Sit-up avec kettlebell"
  "description" => "Le sit-up avec kettlebell est un exercice dynamique ciblant le renforcement de la sangle abdominale tout en sollicitant la stabilité des épaules et le contrôle corporel global. L’ajout de la kettlebell augmente la résistance, intensifiant ainsi le travail des muscles abdominaux et mobilisant les muscles stabilisateurs. Cette variante est idéale pour développer la force du tronc, un élément essentiel de la condition physique fonctionnelle, de la performance sportive et de la prévention des blessures. La position au-dessus de la tête sollicite également les deltoïdes et favorise une posture stable, en faisant un exercice complet de coordination. Recommandé pour les pratiquants de niveau intermédiaire à avancé, le sit-up avec kettlebell peut s’intégrer dans un circuit de gainage, une séance de CrossFit ou un programme de renforcement général. Il se pratique en répétitions ou sur une durée définie, favorisant l’endurance musculaire et la coordination neuromusculaire de manière progressive et efficace."
]

[
  "class" => "content-container"
]

App\Twig\Components\App\PageSharer {#10520
  +shareUrl: "https://test.fitmetrics.ch/fr/exercice/6733d72e48174-sit-up-avec-kettlebell"
  +title: "Sit-up avec kettlebell"
  +description: "Le sit-up avec kettlebell est un exercice dynamique ciblant le renforcement de la sangle abdominale tout en sollicitant la stabilité des épaules et le contrôle corporel global. L’ajout de la kettlebell augmente la résistance, intensifiant ainsi le travail des muscles abdominaux et mobilisant les muscles stabilisateurs. Cette variante est idéale pour développer la force du tronc, un élément essentiel de la condition physique fonctionnelle, de la performance sportive et de la prévention des blessures. La position au-dessus de la tête sollicite également les deltoïdes et favorise une posture stable, en faisant un exercice complet de coordination. Recommandé pour les pratiquants de niveau intermédiaire à avancé, le sit-up avec kettlebell peut s’intégrer dans un circuit de gainage, une séance de CrossFit ou un programme de renforcement général. Il se pratique en répétitions ou sur une durée définie, favorisant l’endurance musculaire et la coordination neuromusculaire de manière progressive et efficace."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#10528
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6119 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10550
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6119 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10574
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6119 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10597
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6119 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10620
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6119 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10643
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6119 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10666
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6119 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10689
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6119 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

App\Twig\Components\Ad\AdWideSkyscraper {#719
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: false
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2935 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  +right: true
  +left: true
}

[
  "containerClass" => "content-container my-4"
]

App\Twig\Components\Ad\AdHorizontalFluid {#10736
  +includeScript: true
  +labelClass: null
  +containerClass: "content-container my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2935 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "defaultOpenLeft" => false
]

App\Twig\Components\App\LangSelector {#10791
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#10783
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

App\Twig\Components\Media\Icon {#10825
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6119 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

App\Twig\Components\Media\Icon {#10857
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6119 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "heart"
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

[
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

App\Twig\Components\Media\Icon {#10880
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6119 …}
  +name: "heart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "whatsapp"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#10903
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6119 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "instagram"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#10926
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6119 …}
  +name: "instagram"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#10949
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6119 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "tiktok"
  "class" => "w-[29px] h-[29px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[29px] h-[29px]"
]

App\Twig\Components\Media\Icon {#10972
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6119 …}
  +name: "tiktok"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-[19px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[19px] h-[28px]"
]

App\Twig\Components\Media\Icon {#10995
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6119 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "youtube"
  "class" => "w-[28px] h-[24px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[24px]"
]

App\Twig\Components\Media\Icon {#11018
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6119 …}
  +name: "youtube"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}