Symfony Profiler

App\Twig\Components\Menu\MainMenu {#6420
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#208 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#205 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
}

[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#6467
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6470 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#6478
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6470 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#6529
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#6544
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6470 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#6594
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6470 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#6622
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6470 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#6638
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6470 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6662
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6470 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6686
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6470 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6710
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6470 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6734
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6470 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6758
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6470 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#6782
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6470 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6806
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6470 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

App\Twig\Components\Media\Icon {#7123
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6470 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#7078
  -props: [
    "class" => "max-w-fit"
  ]
}

App\Twig\Components\Menu\ConnexionMenu {#7208
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#7209 …}
  -formFactory: Symfony\Component\Form\FormFactory {#7207 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

App\Twig\Components\Media\Icon {#7360
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6470 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#7395
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6470 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#7425
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6470 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px]"
]

App\Twig\Components\Media\Icon {#7457
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6470 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px] fill-white"
]

App\Twig\Components\Media\Icon {#7476
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6470 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]

[
  "class" => "h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#7586
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6470 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]

[
  "class" => "fill-white w-[20px] h-[20px]"
]

App\Twig\Components\Media\Icon {#7620
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6470 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7636
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6470 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7660
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6470 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7684
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6470 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7708
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6470 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7732
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6470 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7756
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6470 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7780
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6470 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7804
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6470 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7828
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6470 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7852
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6470 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}

[
  "defaultOpenLeft" => true
]

App\Twig\Components\App\LangSelector {#7897
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

App\Twig\Components\Media\Icon {#7887
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6470 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]

[
  "class" => "h-16 w-full"
]

App\Twig\Components\Media\Icon {#7528
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6470 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4520
    -items: [
      [
        "label" => "menu.home"
        "url" => "/en/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/en/exercises"
      ]
      [
        "label" => "Stair Climb"
        "url" => "/en/exercises/group/145-stair-climb"
      ]
      [
        "label" => "StairMaster"
        "url" => null
      ]
    ]
  }
]

App\Twig\Components\Menu\Breadcrumb {#7980
  +items: [
    [
      "label" => "menu.home"
      "url" => "/en/"
    ]
    [
      "label" => "menu.exercises"
      "url" => "/en/exercises"
    ]
    [
      "label" => "Stair Climb"
      "url" => "/en/exercises/group/145-stair-climb"
    ]
    [
      "label" => "StairMaster"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4520
    -items: [
      [
        "label" => "menu.home"
        "url" => "/en/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/en/exercises"
      ]
      [
        "label" => "Stair Climb"
        "url" => "/en/exercises/group/145-stair-climb"
      ]
      [
        "label" => "StairMaster"
        "url" => null
      ]
    ]
  }
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#8010
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6470 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#8032
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6470 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#8055
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6470 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "containerClass" => "my-4"
]

App\Twig\Components\Ad\AdBanner {#8098
  +includeScript: true
  +labelClass: null
  +containerClass: "my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "media" => App\Entity\Media\MediaVideo {#4474
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4476 …}
    #credits: Doctrine\ORM\PersistentCollection {#4478 …}
    -source: null
    -zone: null
    -urlExternal: "https://www.youtube.com/watch?v=DEPYf5EFmOk"
    #id: 2088
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4450 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450688 {#4512
      date: 2024-11-12 23:31:28.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1759058907 {#4464
      date: 2025-09-28 13:28:27.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: App\Entity\User {#3700 …}
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "jpW7RhRF5Ck"
  }
  "title" => "Stair climber"
  "showCredits" => false
]

App\Twig\Components\Media\Video {#8170
  +media: App\Entity\Media\MediaVideo {#4474
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4476 …}
    #credits: Doctrine\ORM\PersistentCollection {#4478 …}
    -source: null
    -zone: null
    -urlExternal: "https://www.youtube.com/watch?v=DEPYf5EFmOk"
    #id: 2088
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4450 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450688 {#4512
      date: 2024-11-12 23:31:28.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1759058907 {#4464
      date: 2025-09-28 13:28:27.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: App\Entity\User {#3700 …}
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "jpW7RhRF5Ck"
  }
  +title: "Stair climber"
  +posterSm: null
  +posterLg: null
  +hasPipButton: true
  +loop: false
  +mute: false
  +showCredits: false
  +creditsTitle: "label.media_video.credits"
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
  -appManager: App\BusinessLogic\App\Manager\AppManager {#152 …}
}

[
  "name" => "favorites"
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

[
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

App\Twig\Components\Media\Icon {#8195
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6470 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "program"
  "class" => "w-5 h-5 text-white inline-flex"
]

[
  "class" => "w-5 h-5 text-white inline-flex"
]

App\Twig\Components\Media\Icon {#8228
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6470 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "mt-2 md:m-0"
]

[
  "class" => "mt-2 md:m-0"
]

App\Twig\Components\App\PageSharer {#8252
  +shareUrl: "https://test.fitmetrics.ch/en/exercise/6733d7403efb0-stair-climber?alias=3918"
  +title: "StairMaster - Exercise - FitMetrics"
  +description: "The ClimbMill, also known as a Stair Climber or StairMaster, is a cardio-focused machine that simulates continuous stair climbing. It offers a highly effective way to improve cardiovascular endurance while simultaneously engaging the lower body muscles. The stepping motion targets the glutes, quadriceps, hamstrings, and calves, making it an excellent tool for both fat loss and lower body toning. Unlike traditional treadmills, the ClimbMill provides a vertical climbing challenge that increases calorie burn due to the resistance against gravity. It's particularly useful for individuals seeking low-impact aerobic exercise with strength-building benefits. Regular use of the ClimbMill can enhance leg strength, improve cardiovascular health, and promote better balance and coordination. It's suitable for a wide range of fitness levels and can be adjusted to meet individual pacing and intensity needs."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "name" => "check"
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]

[
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]

App\Twig\Components\Media\Icon {#8282
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6470 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
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  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
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]

[
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]

App\Twig\Components\Media\Icon {#8310
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6470 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
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  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
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]

App\Twig\Components\Media\Icon {#8335
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6470 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
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  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
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]

[
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]

App\Twig\Components\Media\Icon {#8358
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6470 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
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]

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]

App\Twig\Components\Media\Icon {#8381
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6470 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
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]

[
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]

App\Twig\Components\Media\Icon {#8404
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6470 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
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]

[
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]

App\Twig\Components\Media\Icon {#8427
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6470 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
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]

[
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]

App\Twig\Components\Media\Icon {#8450
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6470 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#8481
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6470 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

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          "meta" => [
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          "items" => [
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              "meta" => []
              "items" => []
            ]
            [
              "content" => "Start the machine and set a comfortable pace."
              "meta" => []
              "items" => []
            ]
            [
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      [
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        "type" => "list"
        "data" => [
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          "items" => [
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              "content" => "Push through your heels to activate glutes and hamstrings."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Keep your back straight and shoulders relaxed."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Use a full range of motion with each step for maximum benefit."
              "meta" => []
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        ]
      ]
      [
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        "type" => "header"
        "data" => [
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      [
        "id" => "L0IyORtRcR"
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "meta" => []
          "items" => [
            [
              "content" => "Inhale steadily through your nose during the upward movement."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Exhale smoothly through your mouth as you push down each step."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Maintain a rhythmic breathing pattern to support endurance."
              "meta" => []
              "items" => []
            ]
          ]
        ]
      ]
    ]
    "version" => "2.31.0-rc.7"
  ]
]

App\Twig\Components\Ui\Editor\EditorRender {#8530
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  +data: [
    "time" => 1759058904208
    "blocks" => [
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        "id" => "l9YW8PY-Iw"
        "type" => "header"
        "data" => [
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          "items" => [
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              "content" => "Step onto the ClimbMill and hold the handrails lightly for balance."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Start the machine and set a comfortable pace."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Step continuously, mimicking a natural stair-climbing motion."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Maintain an upright posture and keep your core engaged."
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        "type" => "list"
        "data" => [
          "style" => "unordered"
          "meta" => []
          "items" => [
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              "content" => "Push through your heels to activate glutes and hamstrings."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Keep your back straight and shoulders relaxed."
              "meta" => []
              "items" => []
            ]
            [
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              "meta" => []
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        "type" => "header"
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      [
        "id" => "L0IyORtRcR"
        "type" => "list"
        "data" => [
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          "items" => [
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              "content" => "Inhale steadily through your nose during the upward movement."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Exhale smoothly through your mouth as you push down each step."
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              "items" => []
            ]
            [
              "content" => "Maintain a rhythmic breathing pattern to support endurance."
              "meta" => []
              "items" => []
            ]
          ]
        ]
      ]
    ]
    "version" => "2.31.0-rc.7"
  ]
  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
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    "time" => 1759058904208
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        "type" => "list"
        "data" => [
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          "meta" => []
          "items" => [
            [
              "content" => "Avoid if you have severe knee osteoarthritis or acute knee injuries."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Not recommended for individuals with balance disorders without supervision."
              "meta" => []
              "items" => []
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            [
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              "meta" => []
              "items" => []
            ]
          ]
        ]
      ]
    ]
    "version" => "2.31.0-rc.7"
  ]
]

App\Twig\Components\Ui\Editor\EditorRender {#8591
  +title: null
  +data: [
    "time" => 1759058904208
    "blocks" => [
      [
        "id" => "-6IdSFkgc6"
        "type" => "list"
        "data" => [
          "style" => "unordered"
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          "items" => [
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              "meta" => []
              "items" => []
            ]
            [
              "content" => "Not recommended for individuals with balance disorders without supervision."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Use caution if recovering from lower back injuries."
              "meta" => []
              "items" => []
            ]
          ]
        ]
      ]
    ]
    "version" => "2.31.0-rc.7"
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  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
  "containerClass" => "mt-6"
]

App\Twig\Components\Ad\AdSquareFluid {#8578
  +includeScript: true
  +labelClass: null
  +containerClass: "mt-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "faq" => App\Entity\Faq {#6090
    -news: Doctrine\ORM\PersistentCollection {#6073 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6075 …}
    #id: 1541
    #createdAt: DateTimeImmutable @1748429107 {#6085
      date: 2025-05-28 12:45:07.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1748429107 {#6060
      date: 2025-05-28 12:45:07.0 Europe/Zurich (+02:00)
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    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#6175 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
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]

App\Twig\Components\Ui\FaqComponent {#8635
  +faq: App\Entity\Faq {#6090
    -news: Doctrine\ORM\PersistentCollection {#6073 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6075 …}
    #id: 1541
    #createdAt: DateTimeImmutable @1748429107 {#6085
      date: 2025-05-28 12:45:07.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1748429107 {#6060
      date: 2025-05-28 12:45:07.0 Europe/Zurich (+02:00)
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    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#6175 …}
    #newTranslations: null
    #currentLocale: "en"
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    -published: true
    #publishedAt: null
    -publishedBy: null
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}

[
  "question" => "Is the ClimbMill good for weight loss?"
  "answer" => "Yes, the ClimbMill is excellent for weight loss as it burns a high number of calories while engaging major lower body muscles, boosting both fat loss and muscle tone."
]

App\Twig\Components\Ui\RawFaqComponent {#8663
  +question: "Is the ClimbMill good for weight loss?"
  +answer: "Yes, the ClimbMill is excellent for weight loss as it burns a high number of calories while engaging major lower body muscles, boosting both fat loss and muscle tone."
}

[
  "faq" => App\Entity\Faq {#6099
    -news: Doctrine\ORM\PersistentCollection {#6093 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6100 …}
    #id: 1542
    #createdAt: DateTimeImmutable @1748429107 {#6128
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    }
    #updatedAt: DateTimeImmutable @1748429107 {#6101
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    #translations: Doctrine\ORM\PersistentCollection {#6102 …}
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    -published: true
    #publishedAt: null
    -publishedBy: null
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]

App\Twig\Components\Ui\FaqComponent {#8694
  +faq: App\Entity\Faq {#6099
    -news: Doctrine\ORM\PersistentCollection {#6093 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6100 …}
    #id: 1542
    #createdAt: DateTimeImmutable @1748429107 {#6128
      date: 2025-05-28 12:45:07.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1748429107 {#6101
      date: 2025-05-28 12:45:07.0 Europe/Zurich (+02:00)
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    #createdBy: null
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    #translations: Doctrine\ORM\PersistentCollection {#6102 …}
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    #currentLocale: "en"
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    -published: true
    #publishedAt: null
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}

[
  "question" => "Which muscles does the ClimbMill work the most?"
  "answer" => "The ClimbMill primarily works the glutes, quadriceps, and hamstrings, while also engaging the calves and core muscles for balance and stability."
]

App\Twig\Components\Ui\RawFaqComponent {#8739
  +question: "Which muscles does the ClimbMill work the most?"
  +answer: "The ClimbMill primarily works the glutes, quadriceps, and hamstrings, while also engaging the calves and core muscles for balance and stability."
}

[
  "faq" => App\Entity\Faq {#6117
    -news: Doctrine\ORM\PersistentCollection {#6107 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6109 …}
    #id: 1543
    #createdAt: DateTimeImmutable @1748429107 {#6103
      date: 2025-05-28 12:45:07.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1748429107 {#6104
      date: 2025-05-28 12:45:07.0 Europe/Zurich (+02:00)
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    #createdBy: null
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    #translations: Doctrine\ORM\PersistentCollection {#6112 …}
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    -published: true
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]

App\Twig\Components\Ui\FaqComponent {#8742
  +faq: App\Entity\Faq {#6117
    -news: Doctrine\ORM\PersistentCollection {#6107 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6109 …}
    #id: 1543
    #createdAt: DateTimeImmutable @1748429107 {#6103
      date: 2025-05-28 12:45:07.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1748429107 {#6104
      date: 2025-05-28 12:45:07.0 Europe/Zurich (+02:00)
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    #createdBy: null
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    #translations: Doctrine\ORM\PersistentCollection {#6112 …}
    #newTranslations: null
    #currentLocale: "en"
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    -published: true
    #publishedAt: null
    -publishedBy: null
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}

[
  "question" => "Can beginners use the ClimbMill safely?"
  "answer" => "Yes, beginners can use the ClimbMill safely by starting at a slow pace and gradually increasing intensity while maintaining proper posture and balance."
]

App\Twig\Components\Ui\RawFaqComponent {#8786
  +question: "Can beginners use the ClimbMill safely?"
  +answer: "Yes, beginners can use the ClimbMill safely by starting at a slow pace and gradually increasing intensity while maintaining proper posture and balance."
}

[
  "faq" => App\Entity\Faq {#6118
    -news: Doctrine\ORM\PersistentCollection {#6120 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6122 …}
    #id: 1544
    #createdAt: DateTimeImmutable @1748429107 {#6115
      date: 2025-05-28 12:45:07.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1748429107 {#6123
      date: 2025-05-28 12:45:07.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
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    #translations: Doctrine\ORM\PersistentCollection {#6294 …}
    #newTranslations: null
    #currentLocale: "en"
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    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#8789
  +faq: App\Entity\Faq {#6118
    -news: Doctrine\ORM\PersistentCollection {#6120 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6122 …}
    #id: 1544
    #createdAt: DateTimeImmutable @1748429107 {#6115
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    #updatedAt: DateTimeImmutable @1748429107 {#6123
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    #translations: Doctrine\ORM\PersistentCollection {#6294 …}
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    #currentLocale: "en"
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    -published: true
    #publishedAt: null
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}

[
  "question" => "Is the ClimbMill better than a treadmill for cardio?"
  "answer" => "The ClimbMill offers a more intense lower-body workout and higher calorie burn per minute compared to a treadmill, making it a great choice for cardio with strength benefits."
]

App\Twig\Components\Ui\RawFaqComponent {#8833
  +question: "Is the ClimbMill better than a treadmill for cardio?"
  +answer: "The ClimbMill offers a more intense lower-body workout and higher calorie burn per minute compared to a treadmill, making it a great choice for cardio with strength benefits."
}

[
  "class" => "relative"
  "primaryMuscles" => [
    2
    3
    7
  ]
  "secondaryMuscles" => [
    6
    8
    33
    37
  ]
  "displayFront" => false
]

[
  "class" => "relative"
]

App\Twig\Components\Anatomy\Avatar {#8761
  #container: Symfony\Component\DependencyInjection\Argument\ServiceLocator {#8844 …}
  +primaryMuscles: [
    2
    3
    7
  ]
  +secondaryMuscles: [
    6
    8
    33
    37
  ]
  +type: "url"
  +urlReferenceType: 2
  +displayFront: false
  +selectedMuscles: []
  +displayTagMuscles: false
  +hoverMuscleDefaultText: "-"
  #entityManager: Doctrine\ORM\EntityManager {#550 …}
  #localeSwitcher: Symfony\Component\Translation\LocaleSwitcher {#1600 …}
  #avatarData: App\BusinessLogic\Anatomy\AvatarData {#8842 …}
  -liveResponder: Symfony\UX\LiveComponent\LiveResponder {#8843 …}
}

[
  "name" => "Quadriceps"
  "url" => "/en/exercises/muscle/2-quadriceps"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10279
  +name: "Quadriceps"
  +url: "/en/exercises/muscle/2-quadriceps"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Glutes"
  "url" => "/en/exercises/muscle/3-glutes"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10331
  +name: "Glutes"
  +url: "/en/exercises/muscle/3-glutes"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Hamstrings"
  "url" => "/en/exercises/muscle/7-hamstrings"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10355
  +name: "Hamstrings"
  +url: "/en/exercises/muscle/7-hamstrings"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Abs"
  "url" => "/en/exercises/muscle/6-abs"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10379
  +name: "Abs"
  +url: "/en/exercises/muscle/6-abs"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Calves"
  "url" => "/en/exercises/muscle/8-calves"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10403
  +name: "Calves"
  +url: "/en/exercises/muscle/8-calves"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Gluteus medius"
  "url" => "/en/exercises/muscle/33-gluteus-medius"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10427
  +name: "Gluteus medius"
  +url: "/en/exercises/muscle/33-gluteus-medius"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Gluteus maximus"
  "url" => "/en/exercises/muscle/37-gluteus-maximus"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10451
  +name: "Gluteus maximus"
  +url: "/en/exercises/muscle/37-gluteus-maximus"
  +color: "primary"
  +small: false
  +selected: false
}

App\Twig\Components\Ad\AdSquareFluid {#10189
  +includeScript: true
  +labelClass: null
  +containerClass: "max-h-[300px] max-w-[300px]"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "difficulty" => "beginner"
]

App\Twig\Components\Training\DifficultyBadge {#10484
  +difficulty: "beginner"
  +small: false
  +link: true
}

[
  "name" => "Steps / staircase"
  "url" => "/en/exercises/equipment/62-steps-staircase"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10529
  +name: "Steps / staircase"
  +url: "/en/exercises/equipment/62-steps-staircase"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Bodybuilding"
  "url" => "/en/exercises/sport/1-bodybuilding"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10556
  +name: "Bodybuilding"
  +url: "/en/exercises/sport/1-bodybuilding"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Fitness"
  "url" => "/en/exercises/sport/5-fitness"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10580
  +name: "Fitness"
  +url: "/en/exercises/sport/5-fitness"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Cardio"
  "url" => "/en/exercises/category/57-cardio"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10604
  +name: "Cardio"
  +url: "/en/exercises/category/57-cardio"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Strengthening"
  "url" => "/en/exercises/category/61-strengthening"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10628
  +name: "Strengthening"
  +url: "/en/exercises/category/61-strengthening"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Lower body"
  "url" => "/en/exercises/category/68-lower-body"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10652
  +name: "Lower body"
  +url: "/en/exercises/category/68-lower-body"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "containerClass" => "hidden lg:flex items-center justify-center my-6"
]

App\Twig\Components\Ad\AdSquareFluid {#10465
  +includeScript: true
  +labelClass: null
  +containerClass: "hidden lg:flex items-center justify-center my-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

App\Twig\Components\App\LoadingSpinner {#8517
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

App\Twig\Components\App\LoadingSpinner {#10709
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#10747
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6470 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "hidden md:block"
  "route" => "https://test.fitmetrics.ch/en/widgets/exercise/preview-6733d7403efb0?video=1"
  "parameters" => [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  "defaultWidth" => 350
  "defaultHeight" => 700
]

[
  "class" => "hidden md:block"
]

App\Twig\Components\Ui\WidgetEmbed {#10783
  +route: "https://test.fitmetrics.ch/en/widgets/exercise/preview-6733d7403efb0?video=1"
  +parameters: [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  +defaultWidth: 350
  +defaultHeight: 700
}

[
  "name" => "check"
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

[
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

App\Twig\Components\Media\Icon {#10821
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6470 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

[
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

App\Twig\Components\Media\Icon {#10854
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6470 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "content-container"
  "title" => "Stair climber"
  "description" => "The ClimbMill, also known as a Stair Climber or StairMaster, is a cardio-focused machine that simulates continuous stair climbing. It offers a highly effective way to improve cardiovascular endurance while simultaneously engaging the lower body muscles. The stepping motion targets the glutes, quadriceps, hamstrings, and calves, making it an excellent tool for both fat loss and lower body toning. Unlike traditional treadmills, the ClimbMill provides a vertical climbing challenge that increases calorie burn due to the resistance against gravity. It's particularly useful for individuals seeking low-impact aerobic exercise with strength-building benefits. Regular use of the ClimbMill can enhance leg strength, improve cardiovascular health, and promote better balance and coordination. It's suitable for a wide range of fitness levels and can be adjusted to meet individual pacing and intensity needs."
]

[
  "class" => "content-container"
]

App\Twig\Components\App\PageSharer {#6989
  +shareUrl: "https://test.fitmetrics.ch/en/exercise/6733d7403efb0-stair-climber?alias=3918"
  +title: "Stair climber"
  +description: "The ClimbMill, also known as a Stair Climber or StairMaster, is a cardio-focused machine that simulates continuous stair climbing. It offers a highly effective way to improve cardiovascular endurance while simultaneously engaging the lower body muscles. The stepping motion targets the glutes, quadriceps, hamstrings, and calves, making it an excellent tool for both fat loss and lower body toning. Unlike traditional treadmills, the ClimbMill provides a vertical climbing challenge that increases calorie burn due to the resistance against gravity. It's particularly useful for individuals seeking low-impact aerobic exercise with strength-building benefits. Regular use of the ClimbMill can enhance leg strength, improve cardiovascular health, and promote better balance and coordination. It's suitable for a wide range of fitness levels and can be adjusted to meet individual pacing and intensity needs."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#6836
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6470 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#7826
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6470 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#9585
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6470 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10354
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6470 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10879
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6470 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10902
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6470 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10925
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6470 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10948
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6470 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

App\Twig\Components\Ad\AdWideSkyscraper {#719
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: false
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  +right: true
  +left: true
}

[
  "containerClass" => "content-container my-4"
]

App\Twig\Components\Ad\AdHorizontalFluid {#10995
  +includeScript: true
  +labelClass: null
  +containerClass: "content-container my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "defaultOpenLeft" => false
]

App\Twig\Components\App\LangSelector {#11050
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#11042
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

App\Twig\Components\Media\Icon {#11084
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6470 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

App\Twig\Components\Media\Icon {#11116
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6470 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "heart"
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

[
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

App\Twig\Components\Media\Icon {#11139
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6470 …}
  +name: "heart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "whatsapp"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#11162
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6470 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "instagram"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#11185
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6470 …}
  +name: "instagram"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#11208
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6470 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "tiktok"
  "class" => "w-[29px] h-[29px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[29px] h-[29px]"
]

App\Twig\Components\Media\Icon {#11231
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6470 …}
  +name: "tiktok"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-[19px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[19px] h-[28px]"
]

App\Twig\Components\Media\Icon {#11254
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6470 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "youtube"
  "class" => "w-[28px] h-[24px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[24px]"
]

App\Twig\Components\Media\Icon {#11277
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6470 …}
  +name: "youtube"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}