Symfony Profiler

App\Twig\Components\Menu\MainMenu {#9078
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#208 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#205 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
}

[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#9125
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9128 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#9136
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9128 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#9187
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#9202
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9128 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#9252
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9128 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#9280
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9128 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#9296
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9128 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#9320
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9128 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#9344
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9128 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#9368
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9128 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#9392
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9128 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#9416
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9128 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#9440
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9128 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#9464
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9128 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

App\Twig\Components\Media\Icon {#9831
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9128 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#9786
  -props: [
    "class" => "max-w-fit"
  ]
}

App\Twig\Components\Menu\ConnexionMenu {#9916
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#9917 …}
  -formFactory: Symfony\Component\Form\FormFactory {#9915 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

App\Twig\Components\Media\Icon {#10068
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9128 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#10103
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9128 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#10133
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9128 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px]"
]

App\Twig\Components\Media\Icon {#10165
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9128 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px] fill-white"
]

App\Twig\Components\Media\Icon {#10184
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9128 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]

[
  "class" => "h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#10294
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9128 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]

[
  "class" => "fill-white w-[20px] h-[20px]"
]

App\Twig\Components\Media\Icon {#10328
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9128 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#10344
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9128 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#10368
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9128 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#10392
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9128 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#10416
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9128 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#10440
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9128 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#10464
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9128 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#10488
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9128 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#10512
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9128 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#10536
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9128 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#10560
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9128 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}

[
  "defaultOpenLeft" => true
]

App\Twig\Components\App\LangSelector {#10605
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

App\Twig\Components\Media\Icon {#10595
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9128 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]

[
  "class" => "h-16 w-full"
]

App\Twig\Components\Media\Icon {#10236
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9128 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4484
    -items: [
      [
        "label" => "menu.home"
        "url" => "/de/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/de/ubungen"
      ]
      [
        "label" => "Rudern"
        "url" => "/de/ubungen/gruppe/72-rudern"
      ]
      [
        "label" => "Riemenscheibe zur rechten Stange ziehen"
        "url" => null
      ]
    ]
  }
]

App\Twig\Components\Menu\Breadcrumb {#10688
  +items: [
    [
      "label" => "menu.home"
      "url" => "/de/"
    ]
    [
      "label" => "menu.exercises"
      "url" => "/de/ubungen"
    ]
    [
      "label" => "Rudern"
      "url" => "/de/ubungen/gruppe/72-rudern"
    ]
    [
      "label" => "Riemenscheibe zur rechten Stange ziehen"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4484
    -items: [
      [
        "label" => "menu.home"
        "url" => "/de/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/de/ubungen"
      ]
      [
        "label" => "Rudern"
        "url" => "/de/ubungen/gruppe/72-rudern"
      ]
      [
        "label" => "Riemenscheibe zur rechten Stange ziehen"
        "url" => null
      ]
    ]
  }
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#10718
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9128 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#10740
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9128 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#10763
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9128 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "containerClass" => "my-4"
]

App\Twig\Components\Ad\AdBanner {#10806
  +includeScript: true
  +labelClass: null
  +containerClass: "my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2935 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "media" => App\Entity\Media\MediaVideo {#4415
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#4386 …}
    #file: Vich\UploaderBundle\Entity\File {#4417 …}
    #credits: Doctrine\ORM\PersistentCollection {#4419 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 100
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4468 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1696353157 {#4453
      date: 2023-10-03 19:12:37.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1777252986 {#4476
      date: 2026-04-27 03:23:06.784422 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: App\Entity\User {#4422 …}
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "fg_xYMm4IwE"
  }
  "title" => "Kabelrudern mit gerader Stange"
  "showCredits" => false
]

App\Twig\Components\Media\Video {#10878
  +media: App\Entity\Media\MediaVideo {#4415
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#4386 …}
    #file: Vich\UploaderBundle\Entity\File {#4417 …}
    #credits: Doctrine\ORM\PersistentCollection {#4419 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 100
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4468 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1696353157 {#4453
      date: 2023-10-03 19:12:37.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1777252986 {#4476
      date: 2026-04-27 03:23:06.784422 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: App\Entity\User {#4422 …}
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "fg_xYMm4IwE"
  }
  +title: "Kabelrudern mit gerader Stange"
  +posterSm: null
  +posterLg: null
  +hasPipButton: true
  +loop: false
  +mute: false
  +showCredits: false
  +creditsTitle: "label.media_video.credits"
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
  -appManager: App\BusinessLogic\App\Manager\AppManager {#152 …}
}

[
  "name" => "favorites"
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

[
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

App\Twig\Components\Media\Icon {#10903
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9128 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "program"
  "class" => "w-5 h-5 text-white inline-flex"
]

[
  "class" => "w-5 h-5 text-white inline-flex"
]

App\Twig\Components\Media\Icon {#10936
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9128 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "mt-2 md:m-0"
]

[
  "class" => "mt-2 md:m-0"
]

App\Twig\Components\App\PageSharer {#10960
  +shareUrl: "https://test.fitmetrics.ch/de/ubung/6522abac99ff9-kabelrudern-mit-gerader-stange?alias=4127"
  +title: "Riemenscheibe zur rechten Stange ziehen - Übung - FitMetrics"
  +description: "Das Kabelrudern mit gerader Stange ist eine effektive Mehrgelenksübung zur Stärkung und Formung des mittleren und oberen Rückens. Durch die konstante Zugspannung der Kabelzugmaschine wird während der gesamten Bewegung eine gleichmäßige Muskelaktivierung gewährleistet. Diese Übung fördert nicht nur die Haltung, sondern trägt auch zur ausgewogenen Entwicklung des Oberkörpers bei. Die leicht nach vorne geneigte Körperhaltung unterstützt eine biomechanisch vorteilhafte Zugrichtung und verbessert die Muskelrekrutierung. Im Vergleich zu freien Gewichten bietet das Training mit dem Kabelzug eine gelenkschonende Alternative mit hoher Bewegungskontrolle. Damit eignet sich diese Übung besonders für Fortgeschrittene, die Wert auf Technik, Stabilität und kontrollierte Bewegungsführung legen. Das Kabelrudern mit gerader Stange ist vielseitig einsetzbar und kann sowohl im Bodybuilding als auch im allgemeinen Kraft- oder Fitnesstraining integriert werden."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#10990
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9128 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11018
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9128 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11043
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9128 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11066
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9128 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11089
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9128 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11112
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9128 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11135
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9128 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11158
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9128 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#11189
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9128 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "data" => [
    "time" => 1748522636
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Anweisungen"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "ordered"
          "items" => [
            [
              "content" => "Befestige eine gerade Stange am unteren Seilzug einer Kabelzugmaschine."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Stelle dich schulterbreit hin und beuge die Knie leicht."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Lehne den Oberkörper leicht nach vorne (ca. 15–30 Grad), halte den Rücken gerade."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Greife die Stange im Obergriff mit gestreckten Armen nach vorne."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Spanne deine Körpermitte an und ziehe die Stange kontrolliert zum Oberkörper, die Ellbogen bleiben nah am Körper."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Ziehe die Schulterblätter am Ende der Bewegung aktiv zusammen."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Führe die Stange langsam und kontrolliert in die Ausgangsposition zurück."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Technische Tipps"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Halte den Rücken durchgehend gerade und die Brust aufrecht."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Lehne dich leicht nach vorne, um den Zugwinkel und die Muskelaktivierung zu optimieren."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Vermeide Schwung – führe die Bewegung kontrolliert aus."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Konzentriere dich auf das Zurückziehen der Schulterblätter, nicht auf das Ziehen mit den Armen."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Halte den Nacken in einer neutralen Position, um Verspannungen zu vermeiden."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Atemtipps"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Atme in der Ausgangsposition ein."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Atme aus, während du die Stange zum Oberkörper ziehst."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Atme ein, wenn du in die Ausgangsposition zurückkehrst."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
]

App\Twig\Components\Ui\Editor\EditorRender {#11238
  +title: null
  +data: [
    "time" => 1748522636
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Anweisungen"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "ordered"
          "items" => [
            [
              "content" => "Befestige eine gerade Stange am unteren Seilzug einer Kabelzugmaschine."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Stelle dich schulterbreit hin und beuge die Knie leicht."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Lehne den Oberkörper leicht nach vorne (ca. 15–30 Grad), halte den Rücken gerade."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Greife die Stange im Obergriff mit gestreckten Armen nach vorne."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Spanne deine Körpermitte an und ziehe die Stange kontrolliert zum Oberkörper, die Ellbogen bleiben nah am Körper."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Ziehe die Schulterblätter am Ende der Bewegung aktiv zusammen."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Führe die Stange langsam und kontrolliert in die Ausgangsposition zurück."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Technische Tipps"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Halte den Rücken durchgehend gerade und die Brust aufrecht."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Lehne dich leicht nach vorne, um den Zugwinkel und die Muskelaktivierung zu optimieren."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Vermeide Schwung – führe die Bewegung kontrolliert aus."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Konzentriere dich auf das Zurückziehen der Schulterblätter, nicht auf das Ziehen mit den Armen."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Halte den Nacken in einer neutralen Position, um Verspannungen zu vermeiden."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Atemtipps"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Atme in der Ausgangsposition ein."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Atme aus, während du die Stange zum Oberkörper ziehst."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Atme ein, wenn du in die Ausgangsposition zurückkehrst."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
  "data" => [
    "time" => 1748522636
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Nicht geeignet bei Verletzungen im unteren Rücken oder Bandscheibenproblemen."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Vorsicht bei Schulterimpingement oder Beschwerden an der Rotatorenmanschette."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Nicht empfohlen bei aktuellen Verletzungen an Ellbogen oder Handgelenken."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
]

App\Twig\Components\Ui\Editor\EditorRender {#11299
  +title: null
  +data: [
    "time" => 1748522636
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Nicht geeignet bei Verletzungen im unteren Rücken oder Bandscheibenproblemen."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Vorsicht bei Schulterimpingement oder Beschwerden an der Rotatorenmanschette."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Nicht empfohlen bei aktuellen Verletzungen an Ellbogen oder Handgelenken."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
  "containerClass" => "mt-6"
]

App\Twig\Components\Ad\AdSquareFluid {#11286
  +includeScript: true
  +labelClass: null
  +containerClass: "mt-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2935 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "faq" => App\Entity\Faq {#8464
    -news: Doctrine\ORM\PersistentCollection {#8481 …}
    -exercises: Doctrine\ORM\PersistentCollection {#8479 …}
    #id: 1600
    #createdAt: DateTimeImmutable @1748507715 {#8469
      date: 2025-05-29 10:35:15.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1748507715 {#8494
      date: 2025-05-29 10:35:15.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#8431 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#11343
  +faq: App\Entity\Faq {#8464
    -news: Doctrine\ORM\PersistentCollection {#8481 …}
    -exercises: Doctrine\ORM\PersistentCollection {#8479 …}
    #id: 1600
    #createdAt: DateTimeImmutable @1748507715 {#8469
      date: 2025-05-29 10:35:15.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1748507715 {#8494
      date: 2025-05-29 10:35:15.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#8431 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Welche Muskeln werden beim Kabelrudern mit gerader Stange trainiert?"
  "answer" => "Das Kabelrudern mit gerader Stange beansprucht hauptsächlich den Rücken, insbesondere den Latissimus, mit zusätzlicher Aktivierung von Rhomboideen, hinteren Schultern und Bizeps."
]

App\Twig\Components\Ui\RawFaqComponent {#11371
  +question: "Welche Muskeln werden beim Kabelrudern mit gerader Stange trainiert?"
  +answer: "Das Kabelrudern mit gerader Stange beansprucht hauptsächlich den Rücken, insbesondere den Latissimus, mit zusätzlicher Aktivierung von Rhomboideen, hinteren Schultern und Bizeps."
}

[
  "faq" => App\Entity\Faq {#8433
    -news: Doctrine\ORM\PersistentCollection {#8434 …}
    -exercises: Doctrine\ORM\PersistentCollection {#8436 …}
    #id: 1601
    #createdAt: DateTimeImmutable @1748507715 {#8429
      date: 2025-05-29 10:35:15.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1748507715 {#8432
      date: 2025-05-29 10:35:15.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#8438 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#11402
  +faq: App\Entity\Faq {#8433
    -news: Doctrine\ORM\PersistentCollection {#8434 …}
    -exercises: Doctrine\ORM\PersistentCollection {#8436 …}
    #id: 1601
    #createdAt: DateTimeImmutable @1748507715 {#8429
      date: 2025-05-29 10:35:15.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1748507715 {#8432
      date: 2025-05-29 10:35:15.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#8438 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Ist das Kabelrudern mit gerader Stange für Anfänger geeignet?"
  "answer" => "Für Anfänger grundsätzlich machbar, aber besser für Fortgeschrittene geeignet, da es eine gute Haltungskontrolle und gezielte Rückenansteuerung erfordert."
]

App\Twig\Components\Ui\RawFaqComponent {#11447
  +question: "Ist das Kabelrudern mit gerader Stange für Anfänger geeignet?"
  +answer: "Für Anfänger grundsätzlich machbar, aber besser für Fortgeschrittene geeignet, da es eine gute Haltungskontrolle und gezielte Rückenansteuerung erfordert."
}

[
  "faq" => App\Entity\Faq {#8442
    -news: Doctrine\ORM\PersistentCollection {#8443 …}
    -exercises: Doctrine\ORM\PersistentCollection {#8445 …}
    #id: 1602
    #createdAt: DateTimeImmutable @1748507715 {#8440
      date: 2025-05-29 10:35:15.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1748507715 {#8441
      date: 2025-05-29 10:35:15.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#8447 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#11450
  +faq: App\Entity\Faq {#8442
    -news: Doctrine\ORM\PersistentCollection {#8443 …}
    -exercises: Doctrine\ORM\PersistentCollection {#8445 …}
    #id: 1602
    #createdAt: DateTimeImmutable @1748507715 {#8440
      date: 2025-05-29 10:35:15.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1748507715 {#8441
      date: 2025-05-29 10:35:15.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#8447 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Kann ich Langhantelrudern durch Kabelrudern ersetzen?"
  "answer" => "Ja, Kabelrudern ist eine gelenkschonende Alternative zum Langhantelrudern mit konstanter Spannung und besserer Kontrolle für gezieltes Rückentraining."
]

App\Twig\Components\Ui\RawFaqComponent {#11494
  +question: "Kann ich Langhantelrudern durch Kabelrudern ersetzen?"
  +answer: "Ja, Kabelrudern ist eine gelenkschonende Alternative zum Langhantelrudern mit konstanter Spannung und besserer Kontrolle für gezieltes Rückentraining."
}

[
  "faq" => App\Entity\Faq {#8451
    -news: Doctrine\ORM\PersistentCollection {#8452 …}
    -exercises: Doctrine\ORM\PersistentCollection {#8454 …}
    #id: 1603
    #createdAt: DateTimeImmutable @1748507715 {#8449
      date: 2025-05-29 10:35:15.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1748507715 {#8450
      date: 2025-05-29 10:35:15.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#8456 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#11497
  +faq: App\Entity\Faq {#8451
    -news: Doctrine\ORM\PersistentCollection {#8452 …}
    -exercises: Doctrine\ORM\PersistentCollection {#8454 …}
    #id: 1603
    #createdAt: DateTimeImmutable @1748507715 {#8449
      date: 2025-05-29 10:35:15.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1748507715 {#8450
      date: 2025-05-29 10:35:15.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#8456 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Wie vermeide ich Rückenschmerzen beim Kabelrudern?"
  "answer" => "Halte den Rücken neutral, aktiviere deine Körpermitte und neige dich leicht nach vorne, um eine stabile Rumpfposition während der Übung zu gewährleisten."
]

App\Twig\Components\Ui\RawFaqComponent {#11541
  +question: "Wie vermeide ich Rückenschmerzen beim Kabelrudern?"
  +answer: "Halte den Rücken neutral, aktiviere deine Körpermitte und neige dich leicht nach vorne, um eine stabile Rumpfposition während der Übung zu gewährleisten."
}

[
  "faq" => App\Entity\Faq {#8504
    -news: Doctrine\ORM\PersistentCollection {#8505 …}
    -exercises: Doctrine\ORM\PersistentCollection {#8507 …}
    #id: 1604
    #createdAt: DateTimeImmutable @1748507715 {#8502
      date: 2025-05-29 10:35:15.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1748507715 {#8503
      date: 2025-05-29 10:35:15.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#8509 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#11544
  +faq: App\Entity\Faq {#8504
    -news: Doctrine\ORM\PersistentCollection {#8505 …}
    -exercises: Doctrine\ORM\PersistentCollection {#8507 …}
    #id: 1604
    #createdAt: DateTimeImmutable @1748507715 {#8502
      date: 2025-05-29 10:35:15.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1748507715 {#8503
      date: 2025-05-29 10:35:15.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#8509 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Sollte ich beim Kabelrudern einen Obergriff oder Untergriff verwenden?"
  "answer" => "Ein Obergriff ist Standard und fokussiert den oberen Rücken. Ein Untergriff aktiviert stärker den Bizeps. Die Wahl hängt vom Trainingsziel ab."
]

App\Twig\Components\Ui\RawFaqComponent {#11588
  +question: "Sollte ich beim Kabelrudern einen Obergriff oder Untergriff verwenden?"
  +answer: "Ein Obergriff ist Standard und fokussiert den oberen Rücken. Ein Untergriff aktiviert stärker den Bizeps. Die Wahl hängt vom Trainingsziel ab."
}

[
  "class" => "relative"
  "primaryMuscles" => [
    12
  ]
  "secondaryMuscles" => [
    18
    20
    24
    25
    26
  ]
  "displayFront" => false
]

[
  "class" => "relative"
]

App\Twig\Components\Anatomy\Avatar {#11516
  #container: Symfony\Component\DependencyInjection\Argument\ServiceLocator {#11599 …}
  +primaryMuscles: [
    12
  ]
  +secondaryMuscles: [
    18
    20
    24
    25
    26
  ]
  +type: "url"
  +urlReferenceType: 2
  +displayFront: false
  +selectedMuscles: []
  +displayTagMuscles: false
  +hoverMuscleDefaultText: "-"
  #entityManager: Doctrine\ORM\EntityManager {#550 …}
  #localeSwitcher: Symfony\Component\Translation\LocaleSwitcher {#1600 …}
  #avatarData: App\BusinessLogic\Anatomy\AvatarData {#11597 …}
  -liveResponder: Symfony\UX\LiveComponent\LiveResponder {#11598 …}
}

[
  "name" => "Rückenmuskeln"
  "url" => "/de/ubungen/muskel/12-r%C3%BCckenmuskeln"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#11912
  +name: "Rückenmuskeln"
  +url: "/de/ubungen/muskel/12-r%C3%BCckenmuskeln"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Hinterer Deltoid"
  "url" => "/de/ubungen/muskel/18-hinterer-deltoid"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#12782
  +name: "Hinterer Deltoid"
  +url: "/de/ubungen/muskel/18-hinterer-deltoid"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Biceps brachialis"
  "url" => "/de/ubungen/muskel/20-biceps-brachialis"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#12806
  +name: "Biceps brachialis"
  +url: "/de/ubungen/muskel/20-biceps-brachialis"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Bizepsmuskeln"
  "url" => "/de/ubungen/muskel/24-bizepsmuskeln"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#12830
  +name: "Bizepsmuskeln"
  +url: "/de/ubungen/muskel/24-bizepsmuskeln"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Großer Dorsal"
  "url" => "/de/ubungen/muskel/25-gro%C3%9Fer-dorsal"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#12854
  +name: "Großer Dorsal"
  +url: "/de/ubungen/muskel/25-gro%C3%9Fer-dorsal"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Rhomboid"
  "url" => "/de/ubungen/muskel/26-rhomboid"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#12878
  +name: "Rhomboid"
  +url: "/de/ubungen/muskel/26-rhomboid"
  +color: "primary"
  +small: false
  +selected: false
}

App\Twig\Components\Ad\AdSquareFluid {#10558
  +includeScript: true
  +labelClass: null
  +containerClass: "max-h-[300px] max-w-[300px]"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2935 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "difficulty" => "intermediate"
]

App\Twig\Components\Training\DifficultyBadge {#12911
  +difficulty: "intermediate"
  +small: false
  +link: true
}

[
  "name" => "Komplex"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#12942
  +name: "Komplex"
  +url: null
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Pronation"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#12968
  +name: "Pronation"
  +url: null
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Seilzugmaschine"
  "url" => "/de/ubungen/ausstattung/20-seilzugmaschine"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#13005
  +name: "Seilzugmaschine"
  +url: "/de/ubungen/ausstattung/20-seilzugmaschine"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Bodybuilding"
  "url" => "/de/ubungen/sport/1-bodybuilding"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#13029
  +name: "Bodybuilding"
  +url: "/de/ubungen/sport/1-bodybuilding"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Fitness"
  "url" => "/de/ubungen/sport/5-fitness"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#13053
  +name: "Fitness"
  +url: "/de/ubungen/sport/5-fitness"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Stärkung"
  "url" => "/de/ubungen/kategorie/61-starkung"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#13077
  +name: "Stärkung"
  +url: "/de/ubungen/kategorie/61-starkung"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Oberkörper"
  "url" => "/de/ubungen/kategorie/67-oberkorper"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#13101
  +name: "Oberkörper"
  +url: "/de/ubungen/kategorie/67-oberkorper"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "containerClass" => "hidden lg:flex items-center justify-center my-6"
]

App\Twig\Components\Ad\AdSquareFluid {#12892
  +includeScript: true
  +labelClass: null
  +containerClass: "hidden lg:flex items-center justify-center my-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2935 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

App\Twig\Components\App\LoadingSpinner {#11225
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

App\Twig\Components\App\LoadingSpinner {#13147
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#13197
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9128 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "hidden md:block"
  "route" => "https://test.fitmetrics.ch/de/widgets/exercise/preview-6522abac99ff9?video=1"
  "parameters" => [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  "defaultWidth" => 350
  "defaultHeight" => 700
]

[
  "class" => "hidden md:block"
]

App\Twig\Components\Ui\WidgetEmbed {#13233
  +route: "https://test.fitmetrics.ch/de/widgets/exercise/preview-6522abac99ff9?video=1"
  +parameters: [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  +defaultWidth: 350
  +defaultHeight: 700
}

[
  "name" => "check"
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

[
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

App\Twig\Components\Media\Icon {#13271
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9128 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

[
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

App\Twig\Components\Media\Icon {#13304
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9128 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "content-container"
  "title" => "Kabelrudern mit gerader Stange"
  "description" => "Das Kabelrudern mit gerader Stange ist eine effektive Mehrgelenksübung zur Stärkung und Formung des mittleren und oberen Rückens. Durch die konstante Zugspannung der Kabelzugmaschine wird während der gesamten Bewegung eine gleichmäßige Muskelaktivierung gewährleistet. Diese Übung fördert nicht nur die Haltung, sondern trägt auch zur ausgewogenen Entwicklung des Oberkörpers bei. Die leicht nach vorne geneigte Körperhaltung unterstützt eine biomechanisch vorteilhafte Zugrichtung und verbessert die Muskelrekrutierung. Im Vergleich zu freien Gewichten bietet das Training mit dem Kabelzug eine gelenkschonende Alternative mit hoher Bewegungskontrolle. Damit eignet sich diese Übung besonders für Fortgeschrittene, die Wert auf Technik, Stabilität und kontrollierte Bewegungsführung legen. Das Kabelrudern mit gerader Stange ist vielseitig einsetzbar und kann sowohl im Bodybuilding als auch im allgemeinen Kraft- oder Fitnesstraining integriert werden."
]

[
  "class" => "content-container"
]

App\Twig\Components\App\PageSharer {#13344
  +shareUrl: "https://test.fitmetrics.ch/de/ubung/6522abac99ff9-kabelrudern-mit-gerader-stange?alias=4127"
  +title: "Kabelrudern mit gerader Stange"
  +description: "Das Kabelrudern mit gerader Stange ist eine effektive Mehrgelenksübung zur Stärkung und Formung des mittleren und oberen Rückens. Durch die konstante Zugspannung der Kabelzugmaschine wird während der gesamten Bewegung eine gleichmäßige Muskelaktivierung gewährleistet. Diese Übung fördert nicht nur die Haltung, sondern trägt auch zur ausgewogenen Entwicklung des Oberkörpers bei. Die leicht nach vorne geneigte Körperhaltung unterstützt eine biomechanisch vorteilhafte Zugrichtung und verbessert die Muskelrekrutierung. Im Vergleich zu freien Gewichten bietet das Training mit dem Kabelzug eine gelenkschonende Alternative mit hoher Bewegungskontrolle. Damit eignet sich diese Übung besonders für Fortgeschrittene, die Wert auf Technik, Stabilität und kontrollierte Bewegungsführung legen. Das Kabelrudern mit gerader Stange ist vielseitig einsetzbar und kann sowohl im Bodybuilding als auch im allgemeinen Kraft- oder Fitnesstraining integriert werden."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#13352
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9128 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#13374
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9128 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#13398
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9128 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#13421
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9128 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#13444
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9128 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#13467
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9128 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#13490
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9128 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#13513
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9128 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

App\Twig\Components\Ad\AdWideSkyscraper {#719
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: false
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2935 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  +right: true
  +left: true
}

[
  "containerClass" => "content-container my-4"
]

App\Twig\Components\Ad\AdHorizontalFluid {#13560
  +includeScript: true
  +labelClass: null
  +containerClass: "content-container my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2935 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "defaultOpenLeft" => false
]

App\Twig\Components\App\LangSelector {#13615
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#13607
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

App\Twig\Components\Media\Icon {#13649
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9128 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

App\Twig\Components\Media\Icon {#13681
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9128 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "heart"
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

[
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

App\Twig\Components\Media\Icon {#13704
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9128 …}
  +name: "heart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "whatsapp"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#13727
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9128 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "instagram"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#13750
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9128 …}
  +name: "instagram"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#13773
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9128 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "tiktok"
  "class" => "w-[29px] h-[29px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[29px] h-[29px]"
]

App\Twig\Components\Media\Icon {#13796
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9128 …}
  +name: "tiktok"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-[19px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[19px] h-[28px]"
]

App\Twig\Components\Media\Icon {#13819
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9128 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}