Symfony Profiler

App\Twig\Components\Menu\MainMenu {#6713
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#208 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#205 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
}

[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#6760
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6763 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#6771
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6763 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#6822
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#6837
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6763 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#6887
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6763 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#6915
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6763 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#6931
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6763 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6955
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6763 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6979
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6763 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7003
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6763 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7027
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6763 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7051
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6763 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#7075
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6763 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7099
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6763 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

App\Twig\Components\Media\Icon {#7466
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6763 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#7421
  -props: [
    "class" => "max-w-fit"
  ]
}

App\Twig\Components\Menu\ConnexionMenu {#7551
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#7552 …}
  -formFactory: Symfony\Component\Form\FormFactory {#7550 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

App\Twig\Components\Media\Icon {#7703
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6763 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#7738
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6763 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#7768
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6763 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px]"
]

App\Twig\Components\Media\Icon {#7800
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6763 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px] fill-white"
]

App\Twig\Components\Media\Icon {#7819
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6763 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]

[
  "class" => "h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#7929
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6763 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]

[
  "class" => "fill-white w-[20px] h-[20px]"
]

App\Twig\Components\Media\Icon {#7963
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6763 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7979
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6763 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8003
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6763 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8027
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6763 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8051
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6763 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8075
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6763 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8099
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6763 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8123
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6763 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8147
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6763 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8171
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6763 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8195
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6763 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}

[
  "defaultOpenLeft" => true
]

App\Twig\Components\App\LangSelector {#8240
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

App\Twig\Components\Media\Icon {#8230
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6763 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]

[
  "class" => "h-16 w-full"
]

App\Twig\Components\Media\Icon {#7871
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6763 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4432
    -items: [
      [
        "label" => "menu.home"
        "url" => "/fr/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/fr/exercices"
      ]
      [
        "label" => "Soulevé de terre"
        "url" => "/fr/exercices/groupe/26-souleve-de-terre"
      ]
      [
        "label" => "Soulevé de terre jambes tendues avec élastique"
        "url" => null
      ]
    ]
  }
]

App\Twig\Components\Menu\Breadcrumb {#8323
  +items: [
    [
      "label" => "menu.home"
      "url" => "/fr/"
    ]
    [
      "label" => "menu.exercises"
      "url" => "/fr/exercices"
    ]
    [
      "label" => "Soulevé de terre"
      "url" => "/fr/exercices/groupe/26-souleve-de-terre"
    ]
    [
      "label" => "Soulevé de terre jambes tendues avec élastique"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4432
    -items: [
      [
        "label" => "menu.home"
        "url" => "/fr/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/fr/exercices"
      ]
      [
        "label" => "Soulevé de terre"
        "url" => "/fr/exercices/groupe/26-souleve-de-terre"
      ]
      [
        "label" => "Soulevé de terre jambes tendues avec élastique"
        "url" => null
      ]
    ]
  }
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#8353
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6763 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#8375
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6763 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#8398
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6763 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "containerClass" => "my-4"
]

App\Twig\Components\Ad\AdBanner {#8441
  +includeScript: true
  +labelClass: null
  +containerClass: "my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "media" => App\Entity\Media\MediaVideo {#4363
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4365 …}
    #credits: Doctrine\ORM\PersistentCollection {#4367 …}
    -source: null
    -zone: null
    -urlExternal: "https://www.youtube.com/watch?v=3s5zZwBS7pA"
    #id: 1137
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4414 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450642 {#4401
      date: 2024-11-12 23:30:42.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1731450642 {#4353
      date: 2024-11-12 23:30:42.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "3s5zZwBS7pA"
  }
  "title" => "Soulevé de terre roumain avec bande élastique"
  "showCredits" => false
]

App\Twig\Components\Media\Video {#8528
  +media: App\Entity\Media\MediaVideo {#4363
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4365 …}
    #credits: Doctrine\ORM\PersistentCollection {#4367 …}
    -source: null
    -zone: null
    -urlExternal: "https://www.youtube.com/watch?v=3s5zZwBS7pA"
    #id: 1137
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4414 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450642 {#4401
      date: 2024-11-12 23:30:42.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1731450642 {#4353
      date: 2024-11-12 23:30:42.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "3s5zZwBS7pA"
  }
  +title: "Soulevé de terre roumain avec bande élastique"
  +posterSm: null
  +posterLg: null
  +hasPipButton: true
  +loop: false
  +mute: false
  +showCredits: false
  +creditsTitle: "label.media_video.credits"
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
  -appManager: App\BusinessLogic\App\Manager\AppManager {#152 …}
}

[
  "name" => "favorites"
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

[
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

App\Twig\Components\Media\Icon {#8544
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6763 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "program"
  "class" => "w-5 h-5 text-white inline-flex"
]

[
  "class" => "w-5 h-5 text-white inline-flex"
]

App\Twig\Components\Media\Icon {#8577
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6763 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "mt-2 md:m-0"
]

[
  "class" => "mt-2 md:m-0"
]

App\Twig\Components\App\PageSharer {#8601
  +shareUrl: "https://test.fitmetrics.ch/fr/exercice/6733d712af577-souleve-de-terre-roumain-avec-bande-elastique?alias=6668"
  +title: "Soulevé de terre jambes tendues avec élastique - Exercice - FitMetrics"
  +description: "Le soulevé de terre roumain avec bande élastique est un exercice au poids du corps ciblant la chaîne postérieure. Il s'adresse aussi bien aux débutants qu'aux pratiquants confirmés souhaitant améliorer leur posture, leur mobilité et leur force fonctionnelle. Grâce à la résistance constante fournie par l’élastique, cet exercice favorise une meilleure activation musculaire tout en limitant les contraintes articulaires. Idéal pour l'entraînement à domicile ou les échauffements, il permet de renforcer efficacement les groupes musculaires clés impliqués dans les gestes du quotidien et la prévention des blessures. Cet exercice se distingue par sa simplicité d’exécution et sa faible intensité articulaire, tout en offrant une sollicitation ciblée des muscles postérieurs. Il constitue une alternative pratique et accessible au soulevé de terre classique, particulièrement utile pour les personnes recherchant un développement harmonieux de la chaîne postérieure sans recourir à des charges lourdes."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

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[
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App\Twig\Components\Media\Icon {#8631
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6763 …}
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}

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App\Twig\Components\Media\Icon {#8659
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6763 …}
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App\Twig\Components\Media\Icon {#8684
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6763 …}
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}

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App\Twig\Components\Media\Icon {#8707
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}

[
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]

App\Twig\Components\Media\Icon {#8730
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6763 …}
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  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
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]

App\Twig\Components\Media\Icon {#8753
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6763 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
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  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
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]

App\Twig\Components\Media\Icon {#8776
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6763 …}
  +name: "whatsapp"
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}

[
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App\Twig\Components\Media\Icon {#8799
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6763 …}
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  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#8830
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6763 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "data" => [
    "time" => 1750595430
    "version" => "2.31.0-rc.7"
    "blocks" => [
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        "type" => "header"
        "data" => [
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      ]
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              "content" => "Placez vos pieds à la largeur des hanches et positionnez la bande élastique sous vos pieds."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Tenez les extrémités de la bande avec les deux mains et redressez-vous, genoux légèrement fléchis."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Effectuez une flexion de hanches en inclinant le buste vers l’avant, dos droit et sangle abdominale engagée."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Descendez jusqu’à ressentir un étirement dans les ischio-jambiers, en maintenant la bande tendue."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Revenez à la position de départ en poussant les hanches vers l’avant et en vous redressant."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Conseils techniques"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Gardez la colonne vertébrale neutre pendant tout le mouvement."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Évitez d’arrondir le dos ou de verrouiller les genoux."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Concentrez-vous sur la flexion de hanches plutôt qu’une flexion de taille."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Maintenez la tension de la bande sur toute l’amplitude du mouvement."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Conseils de respiration"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Inspirez en descendant le buste vers le sol."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Expirez en revenant à la position debout."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
]

App\Twig\Components\Ui\Editor\EditorRender {#8879
  +title: null
  +data: [
    "time" => 1750595430
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Instructions"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "ordered"
          "items" => [
            [
              "content" => "Placez vos pieds à la largeur des hanches et positionnez la bande élastique sous vos pieds."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Tenez les extrémités de la bande avec les deux mains et redressez-vous, genoux légèrement fléchis."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Effectuez une flexion de hanches en inclinant le buste vers l’avant, dos droit et sangle abdominale engagée."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Descendez jusqu’à ressentir un étirement dans les ischio-jambiers, en maintenant la bande tendue."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Revenez à la position de départ en poussant les hanches vers l’avant et en vous redressant."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Conseils techniques"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Gardez la colonne vertébrale neutre pendant tout le mouvement."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Évitez d’arrondir le dos ou de verrouiller les genoux."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Concentrez-vous sur la flexion de hanches plutôt qu’une flexion de taille."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Maintenez la tension de la bande sur toute l’amplitude du mouvement."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
      [
        "type" => "header"
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          "level" => 2
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        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
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            [
              "content" => "Inspirez en descendant le buste vers le sol."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Expirez en revenant à la position debout."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
  "data" => [
    "time" => 1750595430
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Blessures lombaires"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Élongations des ischio-jambiers"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Limitations sévères de la mobilité des hanches"
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
]

App\Twig\Components\Ui\Editor\EditorRender {#8940
  +title: null
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    "time" => 1750595430
    "version" => "2.31.0-rc.7"
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              "items" => []
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            ]
            [
              "content" => "Élongations des ischio-jambiers"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Limitations sévères de la mobilité des hanches"
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
  "containerClass" => "mt-6"
]

App\Twig\Components\Ad\AdSquareFluid {#8927
  +includeScript: true
  +labelClass: null
  +containerClass: "mt-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "faq" => App\Entity\Faq {#6071
    -news: Doctrine\ORM\PersistentCollection {#6088 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6086 …}
    #id: 2604
    #createdAt: DateTimeImmutable @1750594677 {#6076
      date: 2025-06-22 14:17:57.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1750594677 {#6101
      date: 2025-06-22 14:17:57.0 Europe/Zurich (+02:00)
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    -publishedBy: null
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]

App\Twig\Components\Ui\FaqComponent {#8984
  +faq: App\Entity\Faq {#6071
    -news: Doctrine\ORM\PersistentCollection {#6088 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6086 …}
    #id: 2604
    #createdAt: DateTimeImmutable @1750594677 {#6076
      date: 2025-06-22 14:17:57.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1750594677 {#6101
      date: 2025-06-22 14:17:57.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
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    #translations: Doctrine\ORM\PersistentCollection {#6038 …}
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    #currentLocale: "fr"
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    -publishedBy: null
  }
}

[
  "question" => "Quels muscles sont sollicités avec le soulevé de terre roumain à la bande élastique ?"
  "answer" => "Le soulevé de terre roumain avec bande élastique cible principalement les ischio-jambiers et les fessiers, tout en engageant les muscles lombaires et le grand fessier pour la stabilité."
]

App\Twig\Components\Ui\RawFaqComponent {#9012
  +question: "Quels muscles sont sollicités avec le soulevé de terre roumain à la bande élastique ?"
  +answer: "Le soulevé de terre roumain avec bande élastique cible principalement les ischio-jambiers et les fessiers, tout en engageant les muscles lombaires et le grand fessier pour la stabilité."
}

[
  "faq" => App\Entity\Faq {#6040
    -news: Doctrine\ORM\PersistentCollection {#6041 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6043 …}
    #id: 2605
    #createdAt: DateTimeImmutable @1750594677 {#6036
      date: 2025-06-22 14:17:57.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1750594677 {#6039
      date: 2025-06-22 14:17:57.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
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    #translations: Doctrine\ORM\PersistentCollection {#6045 …}
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    #defaultLocale: "en"
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    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#9043
  +faq: App\Entity\Faq {#6040
    -news: Doctrine\ORM\PersistentCollection {#6041 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6043 …}
    #id: 2605
    #createdAt: DateTimeImmutable @1750594677 {#6036
      date: 2025-06-22 14:17:57.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1750594677 {#6039
      date: 2025-06-22 14:17:57.0 Europe/Zurich (+02:00)
    }
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    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#6045 …}
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    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Peut-on faire un soulevé de terre roumain uniquement avec une bande élastique ?"
  "answer" => "Oui, l’exercice peut être réalisé efficacement avec une simple bande de résistance, ce qui le rend parfait pour les entraînements à domicile ou sans matériel lourd."
]

App\Twig\Components\Ui\RawFaqComponent {#9088
  +question: "Peut-on faire un soulevé de terre roumain uniquement avec une bande élastique ?"
  +answer: "Oui, l’exercice peut être réalisé efficacement avec une simple bande de résistance, ce qui le rend parfait pour les entraînements à domicile ou sans matériel lourd."
}

[
  "faq" => App\Entity\Faq {#6049
    -news: Doctrine\ORM\PersistentCollection {#6050 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6052 …}
    #id: 2606
    #createdAt: DateTimeImmutable @1750594677 {#6047
      date: 2025-06-22 14:17:57.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1750594677 {#6048
      date: 2025-06-22 14:17:57.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
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    #translations: Doctrine\ORM\PersistentCollection {#6054 …}
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    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
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]

App\Twig\Components\Ui\FaqComponent {#9091
  +faq: App\Entity\Faq {#6049
    -news: Doctrine\ORM\PersistentCollection {#6050 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6052 …}
    #id: 2606
    #createdAt: DateTimeImmutable @1750594677 {#6047
      date: 2025-06-22 14:17:57.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1750594677 {#6048
      date: 2025-06-22 14:17:57.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#6054 …}
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    #publishedAt: null
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}

[
  "question" => "Le soulevé de terre roumain à la bande élastique est-il adapté aux débutants ?"
  "answer" => "Absolument. Cet exercice est particulièrement adapté aux débutants car il enseigne le bon schéma de flexion de hanches tout en renforçant la chaîne postérieure en toute sécurité."
]

App\Twig\Components\Ui\RawFaqComponent {#9135
  +question: "Le soulevé de terre roumain à la bande élastique est-il adapté aux débutants ?"
  +answer: "Absolument. Cet exercice est particulièrement adapté aux débutants car il enseigne le bon schéma de flexion de hanches tout en renforçant la chaîne postérieure en toute sécurité."
}

[
  "faq" => App\Entity\Faq {#6058
    -news: Doctrine\ORM\PersistentCollection {#6059 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6061 …}
    #id: 2607
    #createdAt: DateTimeImmutable @1750594677 {#6056
      date: 2025-06-22 14:17:57.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1750594677 {#6057
      date: 2025-06-22 14:17:57.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
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    #translations: Doctrine\ORM\PersistentCollection {#6063 …}
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    #defaultLocale: "en"
    -published: true
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]

App\Twig\Components\Ui\FaqComponent {#9138
  +faq: App\Entity\Faq {#6058
    -news: Doctrine\ORM\PersistentCollection {#6059 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6061 …}
    #id: 2607
    #createdAt: DateTimeImmutable @1750594677 {#6056
      date: 2025-06-22 14:17:57.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1750594677 {#6057
      date: 2025-06-22 14:17:57.0 Europe/Zurich (+02:00)
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    #createdBy: null
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    #translations: Doctrine\ORM\PersistentCollection {#6063 …}
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    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Quelle est la différence entre la version élastique et celle avec barre ?"
  "answer" => "La version avec bande offre une tension continue et réduit la charge sur les articulations, tandis que la version avec barre permet une surcharge progressive pour gagner en force."
]

App\Twig\Components\Ui\RawFaqComponent {#9182
  +question: "Quelle est la différence entre la version élastique et celle avec barre ?"
  +answer: "La version avec bande offre une tension continue et réduit la charge sur les articulations, tandis que la version avec barre permet une surcharge progressive pour gagner en force."
}

[
  "faq" => App\Entity\Faq {#6111
    -news: Doctrine\ORM\PersistentCollection {#6112 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6114 …}
    #id: 2608
    #createdAt: DateTimeImmutable @1750594677 {#6109
      date: 2025-06-22 14:17:57.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1750594677 {#6110
      date: 2025-06-22 14:17:57.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#6116 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#9185
  +faq: App\Entity\Faq {#6111
    -news: Doctrine\ORM\PersistentCollection {#6112 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6114 …}
    #id: 2608
    #createdAt: DateTimeImmutable @1750594677 {#6109
      date: 2025-06-22 14:17:57.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1750594677 {#6110
      date: 2025-06-22 14:17:57.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#6116 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Dois-je ressentir un étirement dans les ischio-jambiers pendant l’exercice ?"
  "answer" => "Oui, un bon soulevé de terre roumain à la bande doit provoquer un étirement contrôlé des ischio-jambiers lors de la phase descendante, signe d’une activation efficace."
]

App\Twig\Components\Ui\RawFaqComponent {#9229
  +question: "Dois-je ressentir un étirement dans les ischio-jambiers pendant l’exercice ?"
  +answer: "Oui, un bon soulevé de terre roumain à la bande doit provoquer un étirement contrôlé des ischio-jambiers lors de la phase descendante, signe d’une activation efficace."
}

[
  "class" => "relative"
  "primaryMuscles" => [
    3
    7
  ]
  "secondaryMuscles" => [
    5
    37
  ]
  "displayFront" => false
]

[
  "class" => "relative"
]

App\Twig\Components\Anatomy\Avatar {#9157
  #container: Symfony\Component\DependencyInjection\Argument\ServiceLocator {#9240 …}
  +primaryMuscles: [
    3
    7
  ]
  +secondaryMuscles: [
    5
    37
  ]
  +type: "url"
  +urlReferenceType: 2
  +displayFront: false
  +selectedMuscles: []
  +displayTagMuscles: false
  +hoverMuscleDefaultText: "-"
  #entityManager: Doctrine\ORM\EntityManager {#550 …}
  #localeSwitcher: Symfony\Component\Translation\LocaleSwitcher {#1600 …}
  #avatarData: App\BusinessLogic\Anatomy\AvatarData {#9238 …}
  -liveResponder: Symfony\UX\LiveComponent\LiveResponder {#9239 …}
}

[
  "name" => "Fessiers"
  "url" => "/fr/exercices/muscle/3-fessiers"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10683
  +name: "Fessiers"
  +url: "/fr/exercices/muscle/3-fessiers"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Ischio-jambiers"
  "url" => "/fr/exercices/muscle/7-ischio-jambiers"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10735
  +name: "Ischio-jambiers"
  +url: "/fr/exercices/muscle/7-ischio-jambiers"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Lombaires"
  "url" => "/fr/exercices/muscle/5-lombaires"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10759
  +name: "Lombaires"
  +url: "/fr/exercices/muscle/5-lombaires"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Grand fessier"
  "url" => "/fr/exercices/muscle/37-grand-fessier"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10783
  +name: "Grand fessier"
  +url: "/fr/exercices/muscle/37-grand-fessier"
  +color: "primary"
  +small: false
  +selected: false
}

App\Twig\Components\Ad\AdSquareFluid {#10593
  +includeScript: true
  +labelClass: null
  +containerClass: "max-h-[300px] max-w-[300px]"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "difficulty" => "beginner"
]

App\Twig\Components\Training\DifficultyBadge {#10816
  +difficulty: "beginner"
  +small: false
  +link: true
}

[
  "name" => "Bandes de résistance (élastique)"
  "url" => "/fr/exercices/equipement/11-bandes-de-resistance-elastique"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10861
  +name: "Bandes de résistance (élastique)"
  +url: "/fr/exercices/equipement/11-bandes-de-resistance-elastique"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Musculation"
  "url" => "/fr/exercices/sport/1-musculation"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10888
  +name: "Musculation"
  +url: "/fr/exercices/sport/1-musculation"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Fitness"
  "url" => "/fr/exercices/sport/5-fitness"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10912
  +name: "Fitness"
  +url: "/fr/exercices/sport/5-fitness"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Renforcement"
  "url" => "/fr/exercices/categorie/61-renforcement"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10936
  +name: "Renforcement"
  +url: "/fr/exercices/categorie/61-renforcement"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Bas du corps"
  "url" => "/fr/exercices/categorie/68-bas-du-corps"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10960
  +name: "Bas du corps"
  +url: "/fr/exercices/categorie/68-bas-du-corps"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "containerClass" => "hidden lg:flex items-center justify-center my-6"
]

App\Twig\Components\Ad\AdSquareFluid {#10797
  +includeScript: true
  +labelClass: null
  +containerClass: "hidden lg:flex items-center justify-center my-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

App\Twig\Components\App\LoadingSpinner {#8866
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

App\Twig\Components\App\LoadingSpinner {#11005
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#11054
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6763 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "hidden md:block"
  "route" => "https://test.fitmetrics.ch/fr/widgets/exercise/preview-6733d712af577?video=1"
  "parameters" => [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  "defaultWidth" => 350
  "defaultHeight" => 700
]

[
  "class" => "hidden md:block"
]

App\Twig\Components\Ui\WidgetEmbed {#11090
  +route: "https://test.fitmetrics.ch/fr/widgets/exercise/preview-6733d712af577?video=1"
  +parameters: [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  +defaultWidth: 350
  +defaultHeight: 700
}

[
  "name" => "check"
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

[
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

App\Twig\Components\Media\Icon {#11128
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6763 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

[
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

App\Twig\Components\Media\Icon {#11161
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6763 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "content-container"
  "title" => "Soulevé de terre roumain avec bande élastique"
  "description" => "Le soulevé de terre roumain avec bande élastique est un exercice au poids du corps ciblant la chaîne postérieure. Il s'adresse aussi bien aux débutants qu'aux pratiquants confirmés souhaitant améliorer leur posture, leur mobilité et leur force fonctionnelle. Grâce à la résistance constante fournie par l’élastique, cet exercice favorise une meilleure activation musculaire tout en limitant les contraintes articulaires. Idéal pour l'entraînement à domicile ou les échauffements, il permet de renforcer efficacement les groupes musculaires clés impliqués dans les gestes du quotidien et la prévention des blessures. Cet exercice se distingue par sa simplicité d’exécution et sa faible intensité articulaire, tout en offrant une sollicitation ciblée des muscles postérieurs. Il constitue une alternative pratique et accessible au soulevé de terre classique, particulièrement utile pour les personnes recherchant un développement harmonieux de la chaîne postérieure sans recourir à des charges lourdes."
]

[
  "class" => "content-container"
]

App\Twig\Components\App\PageSharer {#4347
  +shareUrl: "https://test.fitmetrics.ch/fr/exercice/6733d712af577-souleve-de-terre-roumain-avec-bande-elastique?alias=6668"
  +title: "Soulevé de terre roumain avec bande élastique"
  +description: "Le soulevé de terre roumain avec bande élastique est un exercice au poids du corps ciblant la chaîne postérieure. Il s'adresse aussi bien aux débutants qu'aux pratiquants confirmés souhaitant améliorer leur posture, leur mobilité et leur force fonctionnelle. Grâce à la résistance constante fournie par l’élastique, cet exercice favorise une meilleure activation musculaire tout en limitant les contraintes articulaires. Idéal pour l'entraînement à domicile ou les échauffements, il permet de renforcer efficacement les groupes musculaires clés impliqués dans les gestes du quotidien et la prévention des blessures. Cet exercice se distingue par sa simplicité d’exécution et sa faible intensité articulaire, tout en offrant une sollicitation ciblée des muscles postérieurs. Il constitue une alternative pratique et accessible au soulevé de terre classique, particulièrement utile pour les personnes recherchant un développement harmonieux de la chaîne postérieure sans recourir à des charges lourdes."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#5680
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6763 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#5822
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6763 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#7129
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6763 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#7926
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6763 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#9513
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6763 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10283
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6763 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11024
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6763 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11215
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6763 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

App\Twig\Components\Ad\AdWideSkyscraper {#719
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: false
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  +right: true
  +left: true
}

[
  "containerClass" => "content-container my-4"
]

App\Twig\Components\Ad\AdHorizontalFluid {#11262
  +includeScript: true
  +labelClass: null
  +containerClass: "content-container my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "defaultOpenLeft" => false
]

App\Twig\Components\App\LangSelector {#11317
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#11309
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

App\Twig\Components\Media\Icon {#11351
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6763 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

App\Twig\Components\Media\Icon {#11383
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6763 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "heart"
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

[
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

App\Twig\Components\Media\Icon {#11406
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6763 …}
  +name: "heart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "whatsapp"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#11429
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6763 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "instagram"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#11452
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6763 …}
  +name: "instagram"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#11475
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6763 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "tiktok"
  "class" => "w-[29px] h-[29px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[29px] h-[29px]"
]

App\Twig\Components\Media\Icon {#11498
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6763 …}
  +name: "tiktok"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-[19px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[19px] h-[28px]"
]

App\Twig\Components\Media\Icon {#11521
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6763 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "youtube"
  "class" => "w-[28px] h-[24px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[24px]"
]

App\Twig\Components\Media\Icon {#11544
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6763 …}
  +name: "youtube"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}