Redirect 301 redirect from GET @training_exercise_detail (a1bb7d)

GET https://test.fitmetrics.ch/en/exercise/6733d72990635-trx-cossack-lunge

Components

20 Twig Components
114 Render Count
557 ms Render Time
94.5 MiB Memory Usage

Components

Name Metadata Render Count Render Time
media:icon
"App\Twig\Components\Media\Icon"
components/media/icon.html.twig
67 3.97ms
ui:badge
"App\Twig\Components\Ui\Badge"
components/ui/badge.html.twig
13 2.16ms
faq
"App\Twig\Components\Ui\FaqComponent"
components/ui/faq.html.twig
5 1.37ms
raw-faq
"App\Twig\Components\Ui\RawFaqComponent"
components/ui/raw-faq.html.twig
5 0.47ms
utils:theme-switcher
[Anonymous]
components/utils/theme-switcher.html.twig
3 1.45ms
ad:square:fluid
"App\Twig\Components\Ad\AdSquareFluid"
components/ad/square-fluid.html.twig
3 0.51ms
app:lang-selector
"App\Twig\Components\App\LangSelector"
components/app/lang-selector.html.twig
2 0.61ms
app:page-sharer
"App\Twig\Components\App\PageSharer"
components/app/page-sharer.html.twig
2 4.17ms
ui:editor-render
"App\Twig\Components\Ui\Editor\EditorRender"
components/ui/editor/render.html.twig
2 0.93ms
app:loading_spinner
"App\Twig\Components\App\LoadingSpinner"
components/app/loading-spinner.html.twig
2 0.68ms
menu:main
"App\Twig\Components\Menu\MainMenu"
components/menu/main.html.twig
1 37.94ms
menu:connexion-menu
"App\Twig\Components\Menu\ConnexionMenu"
components/menu/user-menu.html.twig
1 8.89ms
menu:breadcrumb
"App\Twig\Components\Menu\Breadcrumb"
components/menu/breadcrumb.html.twig
1 0.58ms
ad:banner
"App\Twig\Components\Ad\AdBanner"
components/ad/banner.html.twig
1 0.43ms
media:video
"App\Twig\Components\Media\Video"
components/media/video.html.twig
1 0.35ms
anatomy:avatar
"App\Twig\Components\Anatomy\Avatar"
components/anatomy/avatar.html.twig
1 502.64ms
training:difficulty-badge
"App\Twig\Components\Training\DifficultyBadge"
components/training/difficulity-badge.html.twig
1 0.68ms
ui:widget-embed
"App\Twig\Components\Ui\WidgetEmbed"
components/ui/widget_embed.html.twig
1 1.94ms
ad:wide-skyscraper
"App\Twig\Components\Ad\AdWideSkyscraper"
components/ad/wide-skyscraper.html.twig
1 0.83ms
ad:horizontal:fluid
"App\Twig\Components\Ad\AdHorizontalFluid"
components/ad/horizontal-fluid.html.twig
1 0.67ms

Render calls

menu:main App\Twig\Components\Menu\MainMenu 82.5 MiB 37.94 ms
Input props
[]
Attributes
[]
Component
App\Twig\Components\Menu\MainMenu {#9509
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#208 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#205 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
}
media:icon App\Twig\Components\Media\Icon 76.5 MiB 0.41 ms
Input props
[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]
Attributes
[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]
Component
App\Twig\Components\Media\Icon {#9556
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9559 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 76.5 MiB 0.04 ms
Input props
[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]
Attributes
[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]
Component
App\Twig\Components\Media\Icon {#9567
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9559 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}
utils:theme-switcher
[Anonymous]
76.5 MiB 1.05 ms
Input props
[
  "class" => "max-w-fit"
]
Attributes
[
  "class" => "max-w-fit"
]
Component
Symfony\UX\TwigComponent\AnonymousComponent {#9618
  -props: [
    "class" => "max-w-fit"
  ]
}
media:icon App\Twig\Components\Media\Icon 76.5 MiB 0.04 ms
Input props
[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]
Attributes
[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]
Component
App\Twig\Components\Media\Icon {#9633
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9559 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 76.5 MiB 0.03 ms
Input props
[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]
Attributes
[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]
Component
App\Twig\Components\Media\Icon {#9683
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9559 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 76.5 MiB 0.04 ms
Input props
[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]
Attributes
[
  "class" => "h-7 w-7 mr-4 fill-current"
]
Component
App\Twig\Components\Media\Icon {#9711
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9559 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 76.5 MiB 0.03 ms
Input props
[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]
Attributes
[
  "class" => "h-7 w-7 mr-4 fill-current"
]
Component
App\Twig\Components\Media\Icon {#9727
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9559 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 76.5 MiB 0.03 ms
Input props
[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]
Attributes
[
  "class" => "h-8 w-8 mr-3 fill-current"
]
Component
App\Twig\Components\Media\Icon {#9751
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9559 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 76.5 MiB 0.03 ms
Input props
[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]
Attributes
[
  "class" => "h-8 w-8 mr-3 fill-current"
]
Component
App\Twig\Components\Media\Icon {#9775
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9559 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 76.5 MiB 0.03 ms
Input props
[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]
Attributes
[
  "class" => "h-8 w-8 mr-3 fill-current"
]
Component
App\Twig\Components\Media\Icon {#9799
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9559 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 76.5 MiB 0.03 ms
Input props
[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]
Attributes
[
  "class" => "h-8 w-8 mr-3 fill-current"
]
Component
App\Twig\Components\Media\Icon {#9823
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9559 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 76.5 MiB 0.03 ms
Input props
[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]
Attributes
[
  "class" => "h-8 w-8 mr-3 fill-current"
]
Component
App\Twig\Components\Media\Icon {#9847
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9559 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 76.5 MiB 0.03 ms
Input props
[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]
Attributes
[
  "class" => "h-7 w-7 mr-4 fill-current"
]
Component
App\Twig\Components\Media\Icon {#9871
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9559 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 76.5 MiB 0.03 ms
Input props
[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]
Attributes
[
  "class" => "h-8 w-8 mr-3 fill-current"
]
Component
App\Twig\Components\Media\Icon {#9895
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9559 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 78.5 MiB 0.05 ms
Input props
[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]
Attributes
[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]
Component
App\Twig\Components\Media\Icon {#10240
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9559 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}
utils:theme-switcher
[Anonymous]
78.5 MiB 0.11 ms
Input props
[
  "class" => "max-w-fit"
]
Attributes
[
  "class" => "max-w-fit"
]
Component
Symfony\UX\TwigComponent\AnonymousComponent {#10195
  -props: [
    "class" => "max-w-fit"
  ]
}
menu:connexion-menu App\Twig\Components\Menu\ConnexionMenu 82.5 MiB 8.89 ms
Input props
[]
Attributes
[]
Component
App\Twig\Components\Menu\ConnexionMenu {#10325
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#10326 …}
  -formFactory: Symfony\Component\Form\FormFactory {#10324 …}
}
media:icon App\Twig\Components\Media\Icon 80.5 MiB 0.05 ms
Input props
[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]
Attributes
[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]
Component
App\Twig\Components\Media\Icon {#10477
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9559 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 80.5 MiB 0.03 ms
Input props
[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]
Attributes
[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]
Component
App\Twig\Components\Media\Icon {#10512
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9559 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 80.5 MiB 0.03 ms
Input props
[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]
Attributes
[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]
Component
App\Twig\Components\Media\Icon {#10542
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9559 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 80.5 MiB 0.04 ms
Input props
[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "h-[24px] w-[20px]"
]
Component
App\Twig\Components\Media\Icon {#10574
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9559 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 80.5 MiB 0.03 ms
Input props
[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "h-[24px] w-[20px] fill-white"
]
Component
App\Twig\Components\Media\Icon {#10593
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9559 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 82.5 MiB 0.04 ms
Input props
[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]
Attributes
[
  "class" => "h-[80px] w-[300px]"
]
Component
App\Twig\Components\Media\Icon {#10703
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9559 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 82.5 MiB 0.04 ms
Input props
[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]
Attributes
[
  "class" => "fill-white w-[20px] h-[20px]"
]
Component
App\Twig\Components\Media\Icon {#10737
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9559 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 82.5 MiB 0.03 ms
Input props
[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]
Attributes
[
  "class" => "h-5 w-5 mr-2 fill-current"
]
Component
App\Twig\Components\Media\Icon {#10753
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9559 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 82.5 MiB 0.03 ms
Input props
[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]
Attributes
[
  "class" => "h-5 w-5 mr-2 fill-current"
]
Component
App\Twig\Components\Media\Icon {#10777
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9559 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 82.5 MiB 0.03 ms
Input props
[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]
Attributes
[
  "class" => "h-5 w-5 mr-2 fill-current"
]
Component
App\Twig\Components\Media\Icon {#10801
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9559 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 82.5 MiB 0.03 ms
Input props
[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]
Attributes
[
  "class" => "h-5 w-5 mr-2 fill-current"
]
Component
App\Twig\Components\Media\Icon {#10825
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9559 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 82.5 MiB 0.03 ms
Input props
[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]
Attributes
[
  "class" => "h-5 w-5 mr-2 fill-current"
]
Component
App\Twig\Components\Media\Icon {#10849
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9559 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 82.5 MiB 0.03 ms
Input props
[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]
Attributes
[
  "class" => "h-5 w-5 mr-2 fill-current"
]
Component
App\Twig\Components\Media\Icon {#10873
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9559 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 82.5 MiB 0.03 ms
Input props
[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]
Attributes
[
  "class" => "h-5 w-5 mr-2 fill-current"
]
Component
App\Twig\Components\Media\Icon {#10897
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9559 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 82.5 MiB 0.03 ms
Input props
[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]
Attributes
[
  "class" => "h-5 w-5 mr-2 fill-current"
]
Component
App\Twig\Components\Media\Icon {#10921
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9559 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 82.5 MiB 0.03 ms
Input props
[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]
Attributes
[
  "class" => "h-5 w-5 mr-2 fill-current"
]
Component
App\Twig\Components\Media\Icon {#10945
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9559 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 82.5 MiB 0.03 ms
Input props
[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]
Attributes
[
  "class" => "h-5 w-5 mr-2 fill-current"
]
Component
App\Twig\Components\Media\Icon {#10969
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9559 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}
app:lang-selector App\Twig\Components\App\LangSelector 82.5 MiB 0.51 ms
Input props
[
  "defaultOpenLeft" => true
]
Attributes
[]
Component
App\Twig\Components\App\LangSelector {#11014
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}
media:icon App\Twig\Components\Media\Icon 82.5 MiB 0.04 ms
Input props
[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]
Attributes
[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]
Component
App\Twig\Components\Media\Icon {#11004
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9559 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 82.5 MiB 0.03 ms
Input props
[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]
Attributes
[
  "class" => "h-16 w-full"
]
Component
App\Twig\Components\Media\Icon {#10645
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9559 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}
menu:breadcrumb App\Twig\Components\Menu\Breadcrumb 82.5 MiB 0.58 ms
Input props
[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4504
    -items: [
      [
        "label" => "menu.home"
        "url" => "/en/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/en/exercises"
      ]
      [
        "label" => "Lunge"
        "url" => "/en/exercises/group/70-lunge"
      ]
      [
        "label" => "TRX Cossack Lunge"
        "url" => null
      ]
    ]
  }
]
Attributes
[]
Component
App\Twig\Components\Menu\Breadcrumb {#11097
  +items: [
    [
      "label" => "menu.home"
      "url" => "/en/"
    ]
    [
      "label" => "menu.exercises"
      "url" => "/en/exercises"
    ]
    [
      "label" => "Lunge"
      "url" => "/en/exercises/group/70-lunge"
    ]
    [
      "label" => "TRX Cossack Lunge"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4504
    -items: [
      [
        "label" => "menu.home"
        "url" => "/en/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/en/exercises"
      ]
      [
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    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}
raw-faq App\Twig\Components\Ui\RawFaqComponent 82.5 MiB 0.24 ms
Input props
[
  "question" => "What muscles do I work with the TRX Cossack Lunge?"
  "answer" => "The TRX Cossack Lunge primarily targets the quadriceps, glutes, and adductors, while also engaging the hip abductors, core, and hamstrings for stability and control."
]
Attributes
[]
Component
App\Twig\Components\Ui\RawFaqComponent {#11786
  +question: "What muscles do I work with the TRX Cossack Lunge?"
  +answer: "The TRX Cossack Lunge primarily targets the quadriceps, glutes, and adductors, while also engaging the hip abductors, core, and hamstrings for stability and control."
}
faq App\Twig\Components\Ui\FaqComponent 82.5 MiB 0.18 ms
Input props
[
  "faq" => App\Entity\Faq {#8895
    -news: Doctrine\ORM\PersistentCollection {#8896 …}
    -exercises: Doctrine\ORM\PersistentCollection {#8898 …}
    #id: 2528
    #createdAt: DateTimeImmutable @1750507815 {#8891
      date: 2025-06-21 14:10:15.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1750507815 {#8894
      date: 2025-06-21 14:10:15.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#8900 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]
Attributes
[]
Component
App\Twig\Components\Ui\FaqComponent {#11817
  +faq: App\Entity\Faq {#8895
    -news: Doctrine\ORM\PersistentCollection {#8896 …}
    -exercises: Doctrine\ORM\PersistentCollection {#8898 …}
    #id: 2528
    #createdAt: DateTimeImmutable @1750507815 {#8891
      date: 2025-06-21 14:10:15.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1750507815 {#8894
      date: 2025-06-21 14:10:15.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#8900 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}
raw-faq App\Twig\Components\Ui\RawFaqComponent 82.5 MiB 0.05 ms
Input props
[
  "question" => "Is the TRX Cossack Lunge good for hip mobility?"
  "answer" => "Yes, the TRX Cossack Lunge is excellent for improving hip mobility and flexibility, especially due to its deep lateral range of motion and controlled assistance from the suspension strap."
]
Attributes
[]
Component
App\Twig\Components\Ui\RawFaqComponent {#11862
  +question: "Is the TRX Cossack Lunge good for hip mobility?"
  +answer: "Yes, the TRX Cossack Lunge is excellent for improving hip mobility and flexibility, especially due to its deep lateral range of motion and controlled assistance from the suspension strap."
}
faq App\Twig\Components\Ui\FaqComponent 82.5 MiB 0.16 ms
Input props
[
  "faq" => App\Entity\Faq {#8904
    -news: Doctrine\ORM\PersistentCollection {#8905 …}
    -exercises: Doctrine\ORM\PersistentCollection {#8907 …}
    #id: 2529
    #createdAt: DateTimeImmutable @1750507815 {#8902
      date: 2025-06-21 14:10:15.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1750507815 {#8903
      date: 2025-06-21 14:10:15.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#8909 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]
Attributes
[]
Component
App\Twig\Components\Ui\FaqComponent {#11865
  +faq: App\Entity\Faq {#8904
    -news: Doctrine\ORM\PersistentCollection {#8905 …}
    -exercises: Doctrine\ORM\PersistentCollection {#8907 …}
    #id: 2529
    #createdAt: DateTimeImmutable @1750507815 {#8902
      date: 2025-06-21 14:10:15.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1750507815 {#8903
      date: 2025-06-21 14:10:15.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#8909 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}
raw-faq App\Twig\Components\Ui\RawFaqComponent 82.5 MiB 0.05 ms
Input props
[
  "question" => "Can beginners perform the TRX Cossack Lunge safely?"
  "answer" => "Yes, beginners can safely perform the TRX Cossack Lunge with proper supervision and focus on form, using the suspension straps for balance and support."
]
Attributes
[]
Component
App\Twig\Components\Ui\RawFaqComponent {#11909
  +question: "Can beginners perform the TRX Cossack Lunge safely?"
  +answer: "Yes, beginners can safely perform the TRX Cossack Lunge with proper supervision and focus on form, using the suspension straps for balance and support."
}
faq App\Twig\Components\Ui\FaqComponent 82.5 MiB 0.21 ms
Input props
[
  "faq" => App\Entity\Faq {#8913
    -news: Doctrine\ORM\PersistentCollection {#8914 …}
    -exercises: Doctrine\ORM\PersistentCollection {#8916 …}
    #id: 2530
    #createdAt: DateTimeImmutable @1750507815 {#8911
      date: 2025-06-21 14:10:15.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1750507815 {#8912
      date: 2025-06-21 14:10:15.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#8918 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]
Attributes
[]
Component
App\Twig\Components\Ui\FaqComponent {#11912
  +faq: App\Entity\Faq {#8913
    -news: Doctrine\ORM\PersistentCollection {#8914 …}
    -exercises: Doctrine\ORM\PersistentCollection {#8916 …}
    #id: 2530
    #createdAt: DateTimeImmutable @1750507815 {#8911
      date: 2025-06-21 14:10:15.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1750507815 {#8912
      date: 2025-06-21 14:10:15.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#8918 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}
raw-faq App\Twig\Components\Ui\RawFaqComponent 82.5 MiB 0.09 ms
Input props
[
  "question" => "How does the TRX Cossack Lunge differ from a regular side lunge?"
  "answer" => "The TRX Cossack Lunge offers greater support and control through the suspension straps, allowing deeper range of motion and better balance compared to a regular side lunge."
]
Attributes
[]
Component
App\Twig\Components\Ui\RawFaqComponent {#11956
  +question: "How does the TRX Cossack Lunge differ from a regular side lunge?"
  +answer: "The TRX Cossack Lunge offers greater support and control through the suspension straps, allowing deeper range of motion and better balance compared to a regular side lunge."
}
faq App\Twig\Components\Ui\FaqComponent 84.5 MiB 0.16 ms
Input props
[
  "faq" => App\Entity\Faq {#8966
    -news: Doctrine\ORM\PersistentCollection {#8967 …}
    -exercises: Doctrine\ORM\PersistentCollection {#8969 …}
    #id: 2531
    #createdAt: DateTimeImmutable @1750507815 {#8964
      date: 2025-06-21 14:10:15.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1750507815 {#8965
      date: 2025-06-21 14:10:15.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#8971 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]
Attributes
[]
Component
App\Twig\Components\Ui\FaqComponent {#11959
  +faq: App\Entity\Faq {#8966
    -news: Doctrine\ORM\PersistentCollection {#8967 …}
    -exercises: Doctrine\ORM\PersistentCollection {#8969 …}
    #id: 2531
    #createdAt: DateTimeImmutable @1750507815 {#8964
      date: 2025-06-21 14:10:15.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1750507815 {#8965
      date: 2025-06-21 14:10:15.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#8971 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}
raw-faq App\Twig\Components\Ui\RawFaqComponent 84.5 MiB 0.04 ms
Input props
[
  "question" => "Should I do TRX Cossack Lunges for each leg separately?"
  "answer" => "Yes, perform the TRX Cossack Lunge on one leg at a time to ensure balanced muscle development and proper movement on both sides."
]
Attributes
[]
Component
App\Twig\Components\Ui\RawFaqComponent {#12003
  +question: "Should I do TRX Cossack Lunges for each leg separately?"
  +answer: "Yes, perform the TRX Cossack Lunge on one leg at a time to ensure balanced muscle development and proper movement on both sides."
}
anatomy:avatar App\Twig\Components\Anatomy\Avatar 92.5 MiB 502.64 ms
Input props
[
  "class" => "relative"
  "primaryMuscles" => [
    2
    3
    4
  ]
  "secondaryMuscles" => [
    6
    15
    31
    33
  ]
  "displayFront" => false
]
Attributes
[
  "class" => "relative"
]
Component
App\Twig\Components\Anatomy\Avatar {#11931
  #container: Symfony\Component\DependencyInjection\Argument\ServiceLocator {#12014 …}
  +primaryMuscles: [
    2
    3
    4
  ]
  +secondaryMuscles: [
    6
    15
    31
    33
  ]
  +type: "url"
  +urlReferenceType: 2
  +displayFront: false
  +selectedMuscles: []
  +displayTagMuscles: false
  +hoverMuscleDefaultText: "-"
  #entityManager: Doctrine\ORM\EntityManager {#550 …}
  #localeSwitcher: Symfony\Component\Translation\LocaleSwitcher {#1600 …}
  #avatarData: App\BusinessLogic\Anatomy\AvatarData {#12012 …}
  -liveResponder: Symfony\UX\LiveComponent\LiveResponder {#12013 …}
}
ui:badge App\Twig\Components\Ui\Badge 94.5 MiB 0.67 ms
Input props
[
  "name" => "Quadriceps"
  "url" => "/en/exercises/muscle/2-quadriceps"
  "color" => "primary"
]
Attributes
[]
Component
App\Twig\Components\Ui\Badge {#13315
  +name: "Quadriceps"
  +url: "/en/exercises/muscle/2-quadriceps"
  +color: "primary"
  +small: false
  +selected: false
}
ui:badge App\Twig\Components\Ui\Badge 94.5 MiB 0.13 ms
Input props
[
  "name" => "Glutes"
  "url" => "/en/exercises/muscle/3-glutes"
  "color" => "primary"
]
Attributes
[]
Component
App\Twig\Components\Ui\Badge {#13367
  +name: "Glutes"
  +url: "/en/exercises/muscle/3-glutes"
  +color: "primary"
  +small: false
  +selected: false
}
ui:badge App\Twig\Components\Ui\Badge 94.5 MiB 0.12 ms
Input props
[
  "name" => "Adductors"
  "url" => "/en/exercises/muscle/4-adductors"
  "color" => "primary"
]
Attributes
[]
Component
App\Twig\Components\Ui\Badge {#13391
  +name: "Adductors"
  +url: "/en/exercises/muscle/4-adductors"
  +color: "primary"
  +small: false
  +selected: false
}
ui:badge App\Twig\Components\Ui\Badge 94.5 MiB 0.12 ms
Input props
[
  "name" => "Abs"
  "url" => "/en/exercises/muscle/6-abs"
  "color" => "primary"
]
Attributes
[]
Component
App\Twig\Components\Ui\Badge {#13415
  +name: "Abs"
  +url: "/en/exercises/muscle/6-abs"
  +color: "primary"
  +small: false
  +selected: false
}
ui:badge App\Twig\Components\Ui\Badge 94.5 MiB 0.12 ms
Input props
[
  "name" => "External obliques"
  "url" => "/en/exercises/muscle/15-external-obliques"
  "color" => "primary"
]
Attributes
[]
Component
App\Twig\Components\Ui\Badge {#13439
  +name: "External obliques"
  +url: "/en/exercises/muscle/15-external-obliques"
  +color: "primary"
  +small: false
  +selected: false
}
ui:badge App\Twig\Components\Ui\Badge 94.5 MiB 0.10 ms
Input props
[
  "name" => "Hip abductors"
  "url" => "/en/exercises/muscle/31-hip-abductors"
  "color" => "primary"
]
Attributes
[]
Component
App\Twig\Components\Ui\Badge {#13463
  +name: "Hip abductors"
  +url: "/en/exercises/muscle/31-hip-abductors"
  +color: "primary"
  +small: false
  +selected: false
}
ui:badge App\Twig\Components\Ui\Badge 94.5 MiB 0.11 ms
Input props
[
  "name" => "Gluteus medius"
  "url" => "/en/exercises/muscle/33-gluteus-medius"
  "color" => "primary"
]
Attributes
[]
Component
App\Twig\Components\Ui\Badge {#13487
  +name: "Gluteus medius"
  +url: "/en/exercises/muscle/33-gluteus-medius"
  +color: "primary"
  +small: false
  +selected: false
}
ad:square:fluid App\Twig\Components\Ad\AdSquareFluid 94.5 MiB 0.14 ms
Input props
[]
Attributes
[]
Component
App\Twig\Components\Ad\AdSquareFluid {#13225
  +includeScript: true
  +labelClass: null
  +containerClass: "max-h-[300px] max-w-[300px]"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2925 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}
training:difficulty-badge App\Twig\Components\Training\DifficultyBadge 94.5 MiB 0.68 ms
Input props
[
  "difficulty" => "intermediate"
]
Attributes
[]
Component
App\Twig\Components\Training\DifficultyBadge {#13520
  +difficulty: "intermediate"
  +small: false
  +link: true
}
ui:badge App\Twig\Components\Ui\Badge 94.5 MiB 0.17 ms
Input props
[
  "name" => "Suspension strap "trx""
  "url" => "/en/exercises/equipment/82-suspension-strap-trx"
  "small" => true
  "color" => "gray"
]
Attributes
[]
Component
App\Twig\Components\Ui\Badge {#13565
  +name: "Suspension strap "trx""
  +url: "/en/exercises/equipment/82-suspension-strap-trx"
  +color: "gray"
  +small: true
  +selected: false
}
ui:badge App\Twig\Components\Ui\Badge 94.5 MiB 0.12 ms
Input props
[
  "name" => "Fitness"
  "url" => "/en/exercises/sport/5-fitness"
  "small" => true
  "color" => "gray"
]
Attributes
[]
Component
App\Twig\Components\Ui\Badge {#13592
  +name: "Fitness"
  +url: "/en/exercises/sport/5-fitness"
  +color: "gray"
  +small: true
  +selected: false
}
ui:badge App\Twig\Components\Ui\Badge 94.5 MiB 0.13 ms
Input props
[
  "name" => "Strengthening"
  "url" => "/en/exercises/category/61-strengthening"
  "small" => true
  "color" => "gray"
]
Attributes
[]
Component
App\Twig\Components\Ui\Badge {#13616
  +name: "Strengthening"
  +url: "/en/exercises/category/61-strengthening"
  +color: "gray"
  +small: true
  +selected: false
}
ui:badge App\Twig\Components\Ui\Badge 94.5 MiB 0.13 ms
Input props
[
  "name" => "Lower body"
  "url" => "/en/exercises/category/68-lower-body"
  "small" => true
  "color" => "gray"
]
Attributes
[]
Component
App\Twig\Components\Ui\Badge {#13640
  +name: "Lower body"
  +url: "/en/exercises/category/68-lower-body"
  +color: "gray"
  +small: true
  +selected: false
}
ui:badge App\Twig\Components\Ui\Badge 94.5 MiB 0.12 ms
Input props
[
  "name" => "Functional training"
  "url" => "/en/exercises/category/77-functional-training"
  "small" => true
  "color" => "gray"
]
Attributes
[]
Component
App\Twig\Components\Ui\Badge {#13664
  +name: "Functional training"
  +url: "/en/exercises/category/77-functional-training"
  +color: "gray"
  +small: true
  +selected: false
}
ui:badge App\Twig\Components\Ui\Badge 94.5 MiB 0.12 ms
Input props
[
  "name" => "Balance and stability"
  "url" => "/en/exercises/category/78-balance-and-stability"
  "small" => true
  "color" => "gray"
]
Attributes
[]
Component
App\Twig\Components\Ui\Badge {#13688
  +name: "Balance and stability"
  +url: "/en/exercises/category/78-balance-and-stability"
  +color: "gray"
  +small: true
  +selected: false
}
ad:square:fluid App\Twig\Components\Ad\AdSquareFluid 94.5 MiB 0.14 ms
Input props
[
  "containerClass" => "hidden lg:flex items-center justify-center my-6"
]
Attributes
[]
Component
App\Twig\Components\Ad\AdSquareFluid {#13501
  +includeScript: true
  +labelClass: null
  +containerClass: "hidden lg:flex items-center justify-center my-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2925 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}
app:loading_spinner App\Twig\Components\App\LoadingSpinner 94.5 MiB 0.58 ms
Input props
[]
Attributes
[]
Component
App\Twig\Components\App\LoadingSpinner {#11640
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}
app:loading_spinner App\Twig\Components\App\LoadingSpinner 94.5 MiB 0.11 ms
Input props
[]
Attributes
[]
Component
App\Twig\Components\App\LoadingSpinner {#13740
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}
media:icon App\Twig\Components\Media\Icon 94.5 MiB 0.10 ms
Input props
[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]
Attributes
[
  "class" => "w-6 h-6 mr-3 !text-white"
]
Component
App\Twig\Components\Media\Icon {#13780
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9559 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}
ui:widget-embed App\Twig\Components\Ui\WidgetEmbed 94.5 MiB 1.94 ms
Input props
[
  "class" => "hidden md:block"
  "route" => "https://test.fitmetrics.ch/en/widgets/exercise/preview-6733d72990635?video=1"
  "parameters" => [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  "defaultWidth" => 350
  "defaultHeight" => 700
]
Attributes
[
  "class" => "hidden md:block"
]
Component
App\Twig\Components\Ui\WidgetEmbed {#13816
  +route: "https://test.fitmetrics.ch/en/widgets/exercise/preview-6733d72990635?video=1"
  +parameters: [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  +defaultWidth: 350
  +defaultHeight: 700
}
media:icon App\Twig\Components\Media\Icon 94.5 MiB 0.12 ms
Input props
[
  "name" => "check"
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]
Attributes
[
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]
Component
App\Twig\Components\Media\Icon {#13854
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9559 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 94.5 MiB 0.11 ms
Input props
[
  "name" => "close"
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]
Attributes
[
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]
Component
App\Twig\Components\Media\Icon {#13887
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9559 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}
app:page-sharer App\Twig\Components\App\PageSharer 94.5 MiB 2.87 ms
Input props
[
  "class" => "content-container"
  "title" => "TRX Cossack Lunge"
  "description" => "The TRX Cossack Lunge is a dynamic lower-body exercise that combines strength, mobility, and stability training using suspension straps. This lateral lunge variation challenges the glutes, quadriceps, and adductors while promoting balance and flexibility in the hips. By leveraging the support of the TRX, users can maintain proper form and reduce joint strain, making it an effective tool for improving functional movement patterns. This exercise is particularly beneficial for athletes and fitness enthusiasts aiming to enhance unilateral leg strength and joint mobility. It also serves as an excellent progression or regression option for those seeking controlled lateral movement with added core engagement. The TRX Cossack Lunge is ideal for functional training routines and can be integrated into lower-body strength workouts, mobility circuits, or rehabilitation programs. Its controlled lateral displacement emphasizes coordination, balance, and muscular control, offering a comprehensive challenge that supports athletic performance and injury prevention."
]
Attributes
[
  "class" => "content-container"
]
Component
App\Twig\Components\App\PageSharer {#13927
  +shareUrl: "https://test.fitmetrics.ch/en/exercise/6733d72990635-trx-cossack-lunge"
  +title: "TRX Cossack Lunge"
  +description: "The TRX Cossack Lunge is a dynamic lower-body exercise that combines strength, mobility, and stability training using suspension straps. This lateral lunge variation challenges the glutes, quadriceps, and adductors while promoting balance and flexibility in the hips. By leveraging the support of the TRX, users can maintain proper form and reduce joint strain, making it an effective tool for improving functional movement patterns. This exercise is particularly beneficial for athletes and fitness enthusiasts aiming to enhance unilateral leg strength and joint mobility. It also serves as an excellent progression or regression option for those seeking controlled lateral movement with added core engagement. The TRX Cossack Lunge is ideal for functional training routines and can be integrated into lower-body strength workouts, mobility circuits, or rehabilitation programs. Its controlled lateral displacement emphasizes coordination, balance, and muscular control, offering a comprehensive challenge that supports athletic performance and injury prevention."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}
media:icon App\Twig\Components\Media\Icon 94.5 MiB 0.12 ms
Input props
[
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  "class" => "w-5 h-5 text-white fill-white"
]
Attributes
[
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]
Component
App\Twig\Components\Media\Icon {#13935
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9559 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 94.5 MiB 0.10 ms
Input props
[
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  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
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]
Attributes
[
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]
Component
App\Twig\Components\Media\Icon {#13957
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9559 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 94.5 MiB 0.11 ms
Input props
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  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]
Component
App\Twig\Components\Media\Icon {#13981
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9559 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 94.5 MiB 0.10 ms
Input props
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]
Attributes
[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]
Component
App\Twig\Components\Media\Icon {#14004
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9559 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 94.5 MiB 0.09 ms
Input props
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]
Attributes
[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]
Component
App\Twig\Components\Media\Icon {#14027
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9559 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 94.5 MiB 0.10 ms
Input props
[
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  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
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]
Attributes
[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]
Component
App\Twig\Components\Media\Icon {#14050
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9559 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 94.5 MiB 0.10 ms
Input props
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]
Attributes
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]
Component
App\Twig\Components\Media\Icon {#14073
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9559 …}
  +name: "whatsapp"
  +title: null
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}
media:icon App\Twig\Components\Media\Icon 94.5 MiB 0.10 ms
Input props
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]
Attributes
[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]
Component
App\Twig\Components\Media\Icon {#14096
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9559 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
ad:wide-skyscraper App\Twig\Components\Ad\AdWideSkyscraper 94.5 MiB 0.83 ms
Input props
[]
Attributes
[]
Component
App\Twig\Components\Ad\AdWideSkyscraper {#719
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  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: false
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2925 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
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  +left: true
}
ad:horizontal:fluid App\Twig\Components\Ad\AdHorizontalFluid 94.5 MiB 0.67 ms
Input props
[
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Attributes
[]
Component
App\Twig\Components\Ad\AdHorizontalFluid {#14143
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  +labelClass: null
  +containerClass: "content-container my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2925 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}
app:lang-selector App\Twig\Components\App\LangSelector 94.5 MiB 0.10 ms
Input props
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Attributes
[]
Component
App\Twig\Components\App\LangSelector {#14198
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  +withQuery: true
  +defaultOpenLeft: false
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}
utils:theme-switcher
[Anonymous]
94.5 MiB 0.29 ms
Input props
[
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Attributes
[
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Component
Symfony\UX\TwigComponent\AnonymousComponent {#14190
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}
media:icon App\Twig\Components\Media\Icon 94.5 MiB 0.12 ms
Input props
[
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Attributes
[
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]
Component
App\Twig\Components\Media\Icon {#14232
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9559 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 94.5 MiB 0.11 ms
Input props
[
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Attributes
[
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]
Component
App\Twig\Components\Media\Icon {#14264
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9559 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 94.5 MiB 0.09 ms
Input props
[
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Attributes
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]
Component
App\Twig\Components\Media\Icon {#14287
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9559 …}
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  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 94.5 MiB 0.09 ms
Input props
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Attributes
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]
Component
App\Twig\Components\Media\Icon {#14310
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9559 …}
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}
media:icon App\Twig\Components\Media\Icon 94.5 MiB 0.10 ms
Input props
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  "symbolDefsName" => "networks-symbol-defs.svg"
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Attributes
[
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]
Component
App\Twig\Components\Media\Icon {#14333
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9559 …}
  +name: "instagram"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 94.5 MiB 0.10 ms
Input props
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  "symbolDefsName" => "networks-symbol-defs.svg"
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Attributes
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]
Component
App\Twig\Components\Media\Icon {#14356
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9559 …}
  +name: "threads"
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}
media:icon App\Twig\Components\Media\Icon 94.5 MiB 0.09 ms
Input props
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Attributes
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]
Component
App\Twig\Components\Media\Icon {#14379
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9559 …}
  +name: "tiktok"
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}
media:icon App\Twig\Components\Media\Icon 94.5 MiB 0.09 ms
Input props
[
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  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
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]
Component
App\Twig\Components\Media\Icon {#14402
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9559 …}
  +name: "facebook"
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}
media:icon App\Twig\Components\Media\Icon 94.5 MiB 0.09 ms
Input props
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]
Attributes
[
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]
Component
App\Twig\Components\Media\Icon {#14425
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9559 …}
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}