Components
20
Twig Components
114
Render Count
557
ms
Render Time
94.5
MiB
Memory Usage
Components
Render calls
| menu:main | App\Twig\Components\Menu\MainMenu | 82.5 MiB | 37.94 ms | |
|---|---|---|---|---|
| Input props | [] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Menu\MainMenu {#9509 -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#208 …} -em: Doctrine\ORM\EntityManager {#550 …} -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#205 …} -kernel: App\Kernel {#14 …} -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …} } |
|||
| media:icon | App\Twig\Components\Media\Icon | 76.5 MiB | 0.41 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "fitmetrics-biceps" "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]" "data-front--header-target" => "logoDark" ] |
|||
| Attributes | [ "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]" "data-front--header-target" => "logoDark" ] |
|||
| Component | App\Twig\Components\Media\Icon {#9556 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9559 …} +name: "fitmetrics-biceps" +title: null +symbolDefsName: null } |
|||
| media:icon | App\Twig\Components\Media\Icon | 76.5 MiB | 0.04 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "fitmetrics-white-biceps" "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]" "data-front--header-target" => "logoWhite" ] |
|||
| Attributes | [ "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]" "data-front--header-target" => "logoWhite" ] |
|||
| Component | App\Twig\Components\Media\Icon {#9567 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9559 …} +name: "fitmetrics-white-biceps" +title: null +symbolDefsName: null } |
|||
| utils:theme-switcher |
[Anonymous]
|
76.5 MiB | 1.05 ms | |
|---|---|---|---|---|
| Input props | [ "class" => "max-w-fit" ] |
|||
| Attributes | [ "class" => "max-w-fit" ] |
|||
| Component | Symfony\UX\TwigComponent\AnonymousComponent {#9618 -props: [ "class" => "max-w-fit" ] } |
|||
| media:icon | App\Twig\Components\Media\Icon | 76.5 MiB | 0.04 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "fitmetrics-biceps" "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150" "data-front--header-target" => "logoDark" ] |
|||
| Attributes | [ "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150" "data-front--header-target" => "logoDark" ] |
|||
| Component | App\Twig\Components\Media\Icon {#9633 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9559 …} +name: "fitmetrics-biceps" +title: null +symbolDefsName: null } |
|||
| media:icon | App\Twig\Components\Media\Icon | 76.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "fitmetrics-white-biceps" "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150" "data-front--header-target" => "logoWhite" ] |
|||
| Attributes | [ "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150" "data-front--header-target" => "logoWhite" ] |
|||
| Component | App\Twig\Components\Media\Icon {#9683 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9559 …} +name: "fitmetrics-white-biceps" +title: null +symbolDefsName: null } |
|||
| media:icon | App\Twig\Components\Media\Icon | 76.5 MiB | 0.04 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "search" "class" => "h-7 w-7 mr-4 fill-current" ] |
|||
| Attributes | [ "class" => "h-7 w-7 mr-4 fill-current" ] |
|||
| Component | App\Twig\Components\Media\Icon {#9711 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9559 …} +name: "search" +title: null +symbolDefsName: null } |
|||
| media:icon | App\Twig\Components\Media\Icon | 76.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "flexed-biceps" "class" => "h-7 w-7 mr-4 fill-current" ] |
|||
| Attributes | [ "class" => "h-7 w-7 mr-4 fill-current" ] |
|||
| Component | App\Twig\Components\Media\Icon {#9727 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9559 …} +name: "flexed-biceps" +title: null +symbolDefsName: null } |
|||
| media:icon | App\Twig\Components\Media\Icon | 76.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "barbell" "class" => "h-8 w-8 mr-3 fill-current" ] |
|||
| Attributes | [ "class" => "h-8 w-8 mr-3 fill-current" ] |
|||
| Component | App\Twig\Components\Media\Icon {#9751 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9559 …} +name: "barbell" +title: null +symbolDefsName: null } |
|||
| media:icon | App\Twig\Components\Media\Icon | 76.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "category" "class" => "h-8 w-8 mr-3 fill-current" ] |
|||
| Attributes | [ "class" => "h-8 w-8 mr-3 fill-current" ] |
|||
| Component | App\Twig\Components\Media\Icon {#9775 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9559 …} +name: "category" +title: null +symbolDefsName: null } |
|||
| media:icon | App\Twig\Components\Media\Icon | 76.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "fire" "class" => "h-8 w-8 mr-3 fill-current" ] |
|||
| Attributes | [ "class" => "h-8 w-8 mr-3 fill-current" ] |
|||
| Component | App\Twig\Components\Media\Icon {#9799 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9559 …} +name: "fire" +title: null +symbolDefsName: null } |
|||
| media:icon | App\Twig\Components\Media\Icon | 76.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "discipline " "class" => "h-8 w-8 mr-3 fill-current" ] |
|||
| Attributes | [ "class" => "h-8 w-8 mr-3 fill-current" ] |
|||
| Component | App\Twig\Components\Media\Icon {#9823 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9559 …} +name: "discipline " +title: null +symbolDefsName: null } |
|||
| media:icon | App\Twig\Components\Media\Icon | 76.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "stats-chart" "class" => "h-8 w-8 mr-3 fill-current" ] |
|||
| Attributes | [ "class" => "h-8 w-8 mr-3 fill-current" ] |
|||
| Component | App\Twig\Components\Media\Icon {#9847 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9559 …} +name: "stats-chart" +title: null +symbolDefsName: null } |
|||
| media:icon | App\Twig\Components\Media\Icon | 76.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "latest" "class" => "h-7 w-7 mr-4 fill-current" ] |
|||
| Attributes | [ "class" => "h-7 w-7 mr-4 fill-current" ] |
|||
| Component | App\Twig\Components\Media\Icon {#9871 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9559 …} +name: "latest" +title: null +symbolDefsName: null } |
|||
| media:icon | App\Twig\Components\Media\Icon | 76.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "random" "class" => "h-8 w-8 mr-3 fill-current" ] |
|||
| Attributes | [ "class" => "h-8 w-8 mr-3 fill-current" ] |
|||
| Component | App\Twig\Components\Media\Icon {#9895 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9559 …} +name: "random" +title: null +symbolDefsName: null } |
|||
| media:icon | App\Twig\Components\Media\Icon | 78.5 MiB | 0.05 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "chevron-down" "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180" ] |
|||
| Attributes | [ "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180" ] |
|||
| Component | App\Twig\Components\Media\Icon {#10240 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9559 …} +name: "chevron-down" +title: null +symbolDefsName: null } |
|||
| utils:theme-switcher |
[Anonymous]
|
78.5 MiB | 0.11 ms | |
|---|---|---|---|---|
| Input props | [ "class" => "max-w-fit" ] |
|||
| Attributes | [ "class" => "max-w-fit" ] |
|||
| Component | Symfony\UX\TwigComponent\AnonymousComponent {#10195 -props: [ "class" => "max-w-fit" ] } |
|||
| menu:connexion-menu | App\Twig\Components\Menu\ConnexionMenu | 82.5 MiB | 8.89 ms | |
|---|---|---|---|---|
| Input props | [] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Menu\ConnexionMenu {#10325 -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#10326 …} -formFactory: Symfony\Component\Form\FormFactory {#10324 …} } |
|||
| media:icon | App\Twig\Components\Media\Icon | 80.5 MiB | 0.05 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "close" "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer" ] |
|||
| Attributes | [ "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer" ] |
|||
| Component | App\Twig\Components\Media\Icon {#10477 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9559 …} +name: "close" +title: null +symbolDefsName: null } |
|||
| media:icon | App\Twig\Components\Media\Icon | 80.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "fitmetrics-white-biceps" "class" => "hidden dark:block h-[80px] w-[300px]" ] |
|||
| Attributes | [ "class" => "hidden dark:block h-[80px] w-[300px]" ] |
|||
| Component | App\Twig\Components\Media\Icon {#10512 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9559 …} +name: "fitmetrics-white-biceps" +title: null +symbolDefsName: null } |
|||
| media:icon | App\Twig\Components\Media\Icon | 80.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "fitmetrics-biceps" "class" => "block dark:hidden h-[80px] w-[300px]" ] |
|||
| Attributes | [ "class" => "block dark:hidden h-[80px] w-[300px]" ] |
|||
| Component | App\Twig\Components\Media\Icon {#10542 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9559 …} +name: "fitmetrics-biceps" +title: null +symbolDefsName: null } |
|||
| media:icon | App\Twig\Components\Media\Icon | 80.5 MiB | 0.04 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "google" "class" => "h-[24px] w-[20px]" "symbolDefsName" => "networks-symbol-defs.svg" ] |
|||
| Attributes | [ "class" => "h-[24px] w-[20px]" ] |
|||
| Component | App\Twig\Components\Media\Icon {#10574 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9559 …} +name: "google" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
|||
| media:icon | App\Twig\Components\Media\Icon | 80.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "apple" "class" => "h-[24px] w-[20px] fill-white" "symbolDefsName" => "networks-symbol-defs.svg" ] |
|||
| Attributes | [ "class" => "h-[24px] w-[20px] fill-white" ] |
|||
| Component | App\Twig\Components\Media\Icon {#10593 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9559 …} +name: "apple" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
|||
| media:icon | App\Twig\Components\Media\Icon | 82.5 MiB | 0.04 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "fitmetrics-white-biceps" "class" => "h-[80px] w-[300px]" ] |
|||
| Attributes | [ "class" => "h-[80px] w-[300px]" ] |
|||
| Component | App\Twig\Components\Media\Icon {#10703 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9559 …} +name: "fitmetrics-white-biceps" +title: null +symbolDefsName: null } |
|||
| media:icon | App\Twig\Components\Media\Icon | 82.5 MiB | 0.04 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "chevron-down" "class" => "fill-white w-[20px] h-[20px]" ] |
|||
| Attributes | [ "class" => "fill-white w-[20px] h-[20px]" ] |
|||
| Component | App\Twig\Components\Media\Icon {#10737 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9559 …} +name: "chevron-down" +title: null +symbolDefsName: null } |
|||
| media:icon | App\Twig\Components\Media\Icon | 82.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "flexed-biceps" "class" => "h-5 w-5 mr-2 fill-current" ] |
|||
| Attributes | [ "class" => "h-5 w-5 mr-2 fill-current" ] |
|||
| Component | App\Twig\Components\Media\Icon {#10753 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9559 …} +name: "flexed-biceps" +title: null +symbolDefsName: null } |
|||
| media:icon | App\Twig\Components\Media\Icon | 82.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "fire" "class" => "h-5 w-5 mr-2 fill-current" ] |
|||
| Attributes | [ "class" => "h-5 w-5 mr-2 fill-current" ] |
|||
| Component | App\Twig\Components\Media\Icon {#10777 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9559 …} +name: "fire" +title: null +symbolDefsName: null } |
|||
| media:icon | App\Twig\Components\Media\Icon | 82.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "category" "class" => "h-5 w-5 mr-2 fill-current" ] |
|||
| Attributes | [ "class" => "h-5 w-5 mr-2 fill-current" ] |
|||
| Component | App\Twig\Components\Media\Icon {#10801 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9559 …} +name: "category" +title: null +symbolDefsName: null } |
|||
| media:icon | App\Twig\Components\Media\Icon | 82.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "barbell" "class" => "h-5 w-5 mr-2 fill-current" ] |
|||
| Attributes | [ "class" => "h-5 w-5 mr-2 fill-current" ] |
|||
| Component | App\Twig\Components\Media\Icon {#10825 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9559 …} +name: "barbell" +title: null +symbolDefsName: null } |
|||
| media:icon | App\Twig\Components\Media\Icon | 82.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "discipline" "class" => "h-5 w-5 mr-2 fill-current" ] |
|||
| Attributes | [ "class" => "h-5 w-5 mr-2 fill-current" ] |
|||
| Component | App\Twig\Components\Media\Icon {#10849 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9559 …} +name: "discipline" +title: null +symbolDefsName: null } |
|||
| media:icon | App\Twig\Components\Media\Icon | 82.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "stats-chart" "class" => "h-5 w-5 mr-2 fill-current" ] |
|||
| Attributes | [ "class" => "h-5 w-5 mr-2 fill-current" ] |
|||
| Component | App\Twig\Components\Media\Icon {#10873 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9559 …} +name: "stats-chart" +title: null +symbolDefsName: null } |
|||
| media:icon | App\Twig\Components\Media\Icon | 82.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "latest" "class" => "h-5 w-5 mr-2 fill-current" ] |
|||
| Attributes | [ "class" => "h-5 w-5 mr-2 fill-current" ] |
|||
| Component | App\Twig\Components\Media\Icon {#10897 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9559 …} +name: "latest" +title: null +symbolDefsName: null } |
|||
| media:icon | App\Twig\Components\Media\Icon | 82.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "random" "class" => "h-5 w-5 mr-2 fill-current" ] |
|||
| Attributes | [ "class" => "h-5 w-5 mr-2 fill-current" ] |
|||
| Component | App\Twig\Components\Media\Icon {#10921 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9559 …} +name: "random" +title: null +symbolDefsName: null } |
|||
| media:icon | App\Twig\Components\Media\Icon | 82.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "favorites" "class" => "h-5 w-5 mr-2 fill-current" ] |
|||
| Attributes | [ "class" => "h-5 w-5 mr-2 fill-current" ] |
|||
| Component | App\Twig\Components\Media\Icon {#10945 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9559 …} +name: "favorites" +title: null +symbolDefsName: null } |
|||
| media:icon | App\Twig\Components\Media\Icon | 82.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "more" "class" => "h-5 w-5 mr-2 fill-current" ] |
|||
| Attributes | [ "class" => "h-5 w-5 mr-2 fill-current" ] |
|||
| Component | App\Twig\Components\Media\Icon {#10969 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9559 …} +name: "more" +title: null +symbolDefsName: null } |
|||
| app:lang-selector | App\Twig\Components\App\LangSelector | 82.5 MiB | 0.51 ms | |
|---|---|---|---|---|
| Input props | [ "defaultOpenLeft" => true ] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\App\LangSelector {#11014 +routeName: null +params: null +withQuery: true +defaultOpenLeft: true -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …} -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …} -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …} } |
|||
| media:icon | App\Twig\Components\Media\Icon | 82.5 MiB | 0.04 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "close" "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white" ] |
|||
| Attributes | [ "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white" ] |
|||
| Component | App\Twig\Components\Media\Icon {#11004 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9559 …} +name: "close" +title: null +symbolDefsName: null } |
|||
| media:icon | App\Twig\Components\Media\Icon | 82.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "fitmetrics-biceps" "class" => "h-16 w-full" ] |
|||
| Attributes | [ "class" => "h-16 w-full" ] |
|||
| Component | App\Twig\Components\Media\Icon {#10645 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9559 …} +name: "fitmetrics-biceps" +title: null +symbolDefsName: null } |
|||
| menu:breadcrumb | App\Twig\Components\Menu\Breadcrumb | 82.5 MiB | 0.58 ms | |
|---|---|---|---|---|
| Input props | [ "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4504 -items: [ [ "label" => "menu.home" "url" => "/en/" ] [ "label" => "menu.exercises" "url" => "/en/exercises" ] [ "label" => "Lunge" "url" => "/en/exercises/group/70-lunge" ] [ "label" => "TRX Cossack Lunge" "url" => null ] ] } ] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Menu\Breadcrumb {#11097 +items: [ [ "label" => "menu.home" "url" => "/en/" ] [ "label" => "menu.exercises" "url" => "/en/exercises" ] [ "label" => "Lunge" "url" => "/en/exercises/group/70-lunge" ] [ "label" => "TRX Cossack Lunge" "url" => null ] ] +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4504 -items: [ [ "label" => "menu.home" "url" => "/en/" ] [ "label" => "menu.exercises" "url" => "/en/exercises" ] [ "label" => "Lunge" "url" => "/en/exercises/group/70-lunge" ] [ "label" => "TRX Cossack Lunge" "url" => null ] ] } } |
|||
| media:icon | App\Twig\Components\Media\Icon | 82.5 MiB | 0.04 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "chevron-right" "class" => "w-[10px] h-[10px] fill-black dark:fill-white" ] |
|||
| Attributes | [ "class" => "w-[10px] h-[10px] fill-black dark:fill-white" ] |
|||
| Component | App\Twig\Components\Media\Icon {#11127 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9559 …} +name: "chevron-right" +title: null +symbolDefsName: null } |
|||
| media:icon | App\Twig\Components\Media\Icon | 82.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "chevron-right" "class" => "w-[10px] h-[10px] fill-black dark:fill-white" ] |
|||
| Attributes | [ "class" => "w-[10px] h-[10px] fill-black dark:fill-white" ] |
|||
| Component | App\Twig\Components\Media\Icon {#11149 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9559 …} +name: "chevron-right" +title: null +symbolDefsName: null } |
|||
| media:icon | App\Twig\Components\Media\Icon | 82.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "chevron-right" "class" => "w-[10px] h-[10px] fill-black dark:fill-white" ] |
|||
| Attributes | [ "class" => "w-[10px] h-[10px] fill-black dark:fill-white" ] |
|||
| Component | App\Twig\Components\Media\Icon {#11172 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9559 …} +name: "chevron-right" +title: null +symbolDefsName: null } |
|||
| ad:banner | App\Twig\Components\Ad\AdBanner | 82.5 MiB | 0.43 ms | |
|---|---|---|---|---|
| Input props | [ "containerClass" => "my-4" ] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Ad\AdBanner {#11215 +includeScript: true +labelClass: null +containerClass: "my-4" +adClass: null +showBgColor: true #kernel: App\Kernel {#14 …} #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2925 …} #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …} #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …} } |
|||
| media:video | App\Twig\Components\Media\Video | 82.5 MiB | 0.35 ms | |
|---|---|---|---|---|
| Input props | [ "media" => App\Entity\Media\MediaVideo {#4458 #uploadedFile: null #file: Vich\UploaderBundle\Entity\File {#4460 …} #credits: Doctrine\ORM\PersistentCollection {#4462 …} -source: null -zone: null -urlExternal: "https://www.youtube.com/watch?v=mnAbJ4DhP8Q" #id: 1797 -notes: null #translations: Doctrine\ORM\PersistentCollection {#4434 …} #newTranslations: null #currentLocale: "en" #defaultLocale: "en" -tiersId: null -tiersName: "azeoo" #createdAt: DateTimeImmutable @1731450665 {#4496 : 2024-11-12 23:31:05.0 Europe/Zurich (+01:00) } #updatedAt: DateTimeImmutable @1731450665 {#4448 : 2024-11-12 23:31:05.0 Europe/Zurich (+01:00) } #createdBy: null #updatedBy: null -duration: null -format: null -startTime: null -endTime: null -youtubeId: "mnAbJ4DhP8Q" } "title" => "TRX Cossack Lunge" "showCredits" => false ] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Media\Video {#11302 +media: App\Entity\Media\MediaVideo {#4458 #uploadedFile: null #file: Vich\UploaderBundle\Entity\File {#4460 …} #credits: Doctrine\ORM\PersistentCollection {#4462 …} -source: null -zone: null -urlExternal: "https://www.youtube.com/watch?v=mnAbJ4DhP8Q" #id: 1797 -notes: null #translations: Doctrine\ORM\PersistentCollection {#4434 …} #newTranslations: null #currentLocale: "en" #defaultLocale: "en" -tiersId: null -tiersName: "azeoo" #createdAt: DateTimeImmutable @1731450665 {#4496 : 2024-11-12 23:31:05.0 Europe/Zurich (+01:00) } #updatedAt: DateTimeImmutable @1731450665 {#4448 : 2024-11-12 23:31:05.0 Europe/Zurich (+01:00) } #createdBy: null #updatedBy: null -duration: null -format: null -startTime: null -endTime: null -youtubeId: "mnAbJ4DhP8Q" } +title: "TRX Cossack Lunge" +posterSm: null +posterLg: null +hasPipButton: true +loop: false +mute: false +showCredits: false +creditsTitle: "label.media_video.credits" -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …} -appManager: App\BusinessLogic\App\Manager\AppManager {#152 …} } |
|||
| media:icon | App\Twig\Components\Media\Icon | 82.5 MiB | 0.04 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "favorites" "class" => "h-4 w-4 stroke-yellow text-transparent" "data-front--favorite-target" => "icon" ] |
|||
| Attributes | [ "class" => "h-4 w-4 stroke-yellow text-transparent" "data-front--favorite-target" => "icon" ] |
|||
| Component | App\Twig\Components\Media\Icon {#11318 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9559 …} +name: "favorites" +title: null +symbolDefsName: null } |
|||
| media:icon | App\Twig\Components\Media\Icon | 82.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "program" "class" => "w-5 h-5 text-white inline-flex" ] |
|||
| Attributes | [ "class" => "w-5 h-5 text-white inline-flex" ] |
|||
| Component | App\Twig\Components\Media\Icon {#11351 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9559 …} +name: "program" +title: null +symbolDefsName: null } |
|||
| app:page-sharer | App\Twig\Components\App\PageSharer | 82.5 MiB | 1.30 ms | |
|---|---|---|---|---|
| Input props | [ "class" => "mt-2 md:m-0" ] |
|||
| Attributes | [ "class" => "mt-2 md:m-0" ] |
|||
| Component | App\Twig\Components\App\PageSharer {#11375 +shareUrl: "https://test.fitmetrics.ch/en/exercise/6733d72990635-trx-cossack-lunge" +title: "TRX Cossack Lunge - Exercise - FitMetrics" +description: "The TRX Cossack Lunge is a dynamic lower-body exercise that combines strength, mobility, and stability training using suspension straps. This lateral lunge variation challenges the glutes, quadriceps, and adductors while promoting balance and flexibility in the hips. By leveraging the support of the TRX, users can maintain proper form and reduce joint strain, making it an effective tool for improving functional movement patterns. This exercise is particularly beneficial for athletes and fitness enthusiasts aiming to enhance unilateral leg strength and joint mobility. It also serves as an excellent progression or regression option for those seeking controlled lateral movement with added core engagement. The TRX Cossack Lunge is ideal for functional training routines and can be integrated into lower-body strength workouts, mobility circuits, or rehabilitation programs. Its controlled lateral displacement emphasizes coordination, balance, and muscular control, offering a comprehensive challenge that supports athletic performance and injury prevention." +quote: null +hashtags: [ "fitmetrics" ] +alignMobileLeft: false -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …} -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …} } |
|||
| media:icon | App\Twig\Components\Media\Icon | 82.5 MiB | 0.04 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "check" "class" => "w-5 h-5 text-white fill-white" ] |
|||
| Attributes | [ "class" => "w-5 h-5 text-white fill-white" ] |
|||
| Component | App\Twig\Components\Media\Icon {#11405 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9559 …} +name: "check" +title: null +symbolDefsName: null } |
|||
| media:icon | App\Twig\Components\Media\Icon | 82.5 MiB | 0.04 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "reddit" "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" "symbolDefsName" => "networks-symbol-defs.svg" ] |
|||
| Attributes | [ "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" ] |
|||
| Component | App\Twig\Components\Media\Icon {#11433 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9559 …} +name: "reddit" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
|||
| media:icon | App\Twig\Components\Media\Icon | 82.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "twitter" "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" "symbolDefsName" => "networks-symbol-defs.svg" ] |
|||
| Attributes | [ "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" ] |
|||
| Component | App\Twig\Components\Media\Icon {#11458 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9559 …} +name: "twitter" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
|||
| media:icon | App\Twig\Components\Media\Icon | 82.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "threads" "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" "symbolDefsName" => "networks-symbol-defs.svg" ] |
|||
| Attributes | [ "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" ] |
|||
| Component | App\Twig\Components\Media\Icon {#11481 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9559 …} +name: "threads" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
|||
| media:icon | App\Twig\Components\Media\Icon | 82.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "facebook" "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" "symbolDefsName" => "networks-symbol-defs.svg" ] |
|||
| Attributes | [ "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" ] |
|||
| Component | App\Twig\Components\Media\Icon {#11504 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9559 …} +name: "facebook" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
|||
| media:icon | App\Twig\Components\Media\Icon | 82.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "linkedin" "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" "symbolDefsName" => "networks-symbol-defs.svg" ] |
|||
| Attributes | [ "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" ] |
|||
| Component | App\Twig\Components\Media\Icon {#11527 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9559 …} +name: "linkedin" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
|||
| media:icon | App\Twig\Components\Media\Icon | 82.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "whatsapp" "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" "symbolDefsName" => "networks-symbol-defs.svg" ] |
|||
| Attributes | [ "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" ] |
|||
| Component | App\Twig\Components\Media\Icon {#11550 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9559 …} +name: "whatsapp" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
|||
| media:icon | App\Twig\Components\Media\Icon | 82.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "email" "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" "symbolDefsName" => "networks-symbol-defs.svg" ] |
|||
| Attributes | [ "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" ] |
|||
| Component | App\Twig\Components\Media\Icon {#11573 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9559 …} +name: "email" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
|||
| media:icon | App\Twig\Components\Media\Icon | 82.5 MiB | 0.04 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "program" "class" => "w-6 h-6 mr-3 !text-white" ] |
|||
| Attributes | [ "class" => "w-6 h-6 mr-3 !text-white" ] |
|||
| Component | App\Twig\Components\Media\Icon {#11604 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9559 …} +name: "program" +title: null +symbolDefsName: null } |
|||
| ui:editor-render | App\Twig\Components\Ui\Editor\EditorRender | 82.5 MiB | 0.83 ms | |
|---|---|---|---|---|
| Input props | [ "data" => [ "time" => 1750507815 "version" => "2.31.0-rc.7" "blocks" => [ [ "type" => "header" "data" => [ "level" => 2 "text" => "Instructions" ] ] [ "type" => "list" "data" => [ "style" => "ordered" "items" => [ [ "content" => "Attach the TRX suspension straps securely to an overhead anchor point." "items" => [] "meta" => [] ] [ "content" => "Stand facing the anchor point and hold the TRX handles with both hands." "items" => [] "meta" => [] ] [ "content" => "Step one leg out to the side into a wide stance, keeping the other leg straight." "items" => [] "meta" => [] ] [ "content" => "Lower your hips toward the bent leg, maintaining an upright torso and keeping both heels on the ground." "items" => [] "meta" => [] ] [ "content" => "Push through the heel of the bent leg to return to the starting position." "items" => [] "meta" => [] ] [ "content" => "Repeat on one side for the desired reps, then switch sides." "items" => [] "meta" => [] ] ] "meta" => [] ] ] [ "type" => "header" "data" => [ "level" => 2 "text" => "Technical Tips" ] ] [ "type" => "list" "data" => [ "style" => "unordered" "items" => [ [ "content" => "Keep your chest lifted and back straight throughout the movement." "items" => [] "meta" => [] ] [ "content" => "Engage your core to maintain stability and balance." "items" => [] "meta" => [] ] [ "content" => "Do not allow the knee of the bent leg to collapse inward." "items" => [] "meta" => [] ] [ "content" => "Ensure the non-working leg stays fully extended with the foot flat on the floor." "items" => [] "meta" => [] ] ] "meta" => [] ] ] [ "type" => "header" "data" => [ "level" => 2 "text" => "Breathing Tips" ] ] [ "type" => "list" "data" => [ "style" => "unordered" "items" => [ [ "content" => "Inhale as you step into the lateral lunge position." "items" => [] "meta" => [] ] [ "content" => "Exhale as you push back to the starting position." "items" => [] "meta" => [] ] ] "meta" => [] ] ] ] ] ] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Ui\Editor\EditorRender {#11653 +title: null +data: [ "time" => 1750507815 "version" => "2.31.0-rc.7" "blocks" => [ [ "type" => "header" "data" => [ "level" => 2 "text" => "Instructions" ] ] [ "type" => "list" "data" => [ "style" => "ordered" "items" => [ [ "content" => "Attach the TRX suspension straps securely to an overhead anchor point." "items" => [] "meta" => [] ] [ "content" => "Stand facing the anchor point and hold the TRX handles with both hands." "items" => [] "meta" => [] ] [ "content" => "Step one leg out to the side into a wide stance, keeping the other leg straight." "items" => [] "meta" => [] ] [ "content" => "Lower your hips toward the bent leg, maintaining an upright torso and keeping both heels on the ground." "items" => [] "meta" => [] ] [ "content" => "Push through the heel of the bent leg to return to the starting position." "items" => [] "meta" => [] ] [ "content" => "Repeat on one side for the desired reps, then switch sides." "items" => [] "meta" => [] ] ] "meta" => [] ] ] [ "type" => "header" "data" => [ "level" => 2 "text" => "Technical Tips" ] ] [ "type" => "list" "data" => [ "style" => "unordered" "items" => [ [ "content" => "Keep your chest lifted and back straight throughout the movement." "items" => [] "meta" => [] ] [ "content" => "Engage your core to maintain stability and balance." "items" => [] "meta" => [] ] [ "content" => "Do not allow the knee of the bent leg to collapse inward." "items" => [] "meta" => [] ] [ "content" => "Ensure the non-working leg stays fully extended with the foot flat on the floor." "items" => [] "meta" => [] ] ] "meta" => [] ] ] [ "type" => "header" "data" => [ "level" => 2 "text" => "Breathing Tips" ] ] [ "type" => "list" "data" => [ "style" => "unordered" "items" => [ [ "content" => "Inhale as you step into the lateral lunge position." "items" => [] "meta" => [] ] [ "content" => "Exhale as you push back to the starting position." "items" => [] "meta" => [] ] ] "meta" => [] ] ] ] ] +spacing: 4 +adsInterval: 5 +withAds: true +withMarketingBanner: false +marketingBannerPosition: 8 -host: "https://test.fitmetrics.ch" #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …} #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …} } |
|||
| ui:editor-render | App\Twig\Components\Ui\Editor\EditorRender | 82.5 MiB | 0.10 ms | |
|---|---|---|---|---|
| Input props | [ "data" => [ "time" => 1750507815 "version" => "2.31.0-rc.7" "blocks" => [ [ "type" => "list" "data" => [ "style" => "unordered" "items" => [ [ "content" => "Avoid if you have knee instability or recent knee injury." "items" => [] "meta" => [] ] [ "content" => "Use caution with hip joint pathologies or limited hip mobility." "items" => [] "meta" => [] ] [ "content" => "Consult a healthcare provider if recovering from lower back conditions." "items" => [] "meta" => [] ] ] "meta" => [] ] ] ] ] ] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Ui\Editor\EditorRender {#11714 +title: null +data: [ "time" => 1750507815 "version" => "2.31.0-rc.7" "blocks" => [ [ "type" => "list" "data" => [ "style" => "unordered" "items" => [ [ "content" => "Avoid if you have knee instability or recent knee injury." "items" => [] "meta" => [] ] [ "content" => "Use caution with hip joint pathologies or limited hip mobility." "items" => [] "meta" => [] ] [ "content" => "Consult a healthcare provider if recovering from lower back conditions." "items" => [] "meta" => [] ] ] "meta" => [] ] ] ] ] +spacing: 4 +adsInterval: 5 +withAds: true +withMarketingBanner: false +marketingBannerPosition: 8 -host: "https://test.fitmetrics.ch" #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …} #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …} } |
|||
| ad:square:fluid | App\Twig\Components\Ad\AdSquareFluid | 82.5 MiB | 0.23 ms | |
|---|---|---|---|---|
| Input props | [ "containerClass" => "mt-6" ] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Ad\AdSquareFluid {#11701 +includeScript: true +labelClass: null +containerClass: "mt-6" +adClass: null +showBgColor: true #kernel: App\Kernel {#14 …} #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2925 …} #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …} #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …} } |
|||
| faq | App\Twig\Components\Ui\FaqComponent | 82.5 MiB | 0.66 ms | |
|---|---|---|---|---|
| Input props | [ "faq" => App\Entity\Faq {#8926 -news: Doctrine\ORM\PersistentCollection {#8943 …} -exercises: Doctrine\ORM\PersistentCollection {#8941 …} #id: 2527 #createdAt: DateTimeImmutable @1750507815 {#8931 : 2025-06-21 14:10:15.0 Europe/Zurich (+02:00) } #updatedAt: DateTimeImmutable @1750507815 {#8956 : 2025-06-21 14:10:15.0 Europe/Zurich (+02:00) } #createdBy: null #updatedBy: null #translations: Doctrine\ORM\PersistentCollection {#8893 …} #newTranslations: null #currentLocale: "en" #defaultLocale: "en" -published: true #publishedAt: null -publishedBy: null } ] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Ui\FaqComponent {#11758 +faq: App\Entity\Faq {#8926 -news: Doctrine\ORM\PersistentCollection {#8943 …} -exercises: Doctrine\ORM\PersistentCollection {#8941 …} #id: 2527 #createdAt: DateTimeImmutable @1750507815 {#8931 : 2025-06-21 14:10:15.0 Europe/Zurich (+02:00) } #updatedAt: DateTimeImmutable @1750507815 {#8956 : 2025-06-21 14:10:15.0 Europe/Zurich (+02:00) } #createdBy: null #updatedBy: null #translations: Doctrine\ORM\PersistentCollection {#8893 …} #newTranslations: null #currentLocale: "en" #defaultLocale: "en" -published: true #publishedAt: null -publishedBy: null } } |
|||
| raw-faq | App\Twig\Components\Ui\RawFaqComponent | 82.5 MiB | 0.24 ms | |
|---|---|---|---|---|
| Input props | [ "question" => "What muscles do I work with the TRX Cossack Lunge?" "answer" => "The TRX Cossack Lunge primarily targets the quadriceps, glutes, and adductors, while also engaging the hip abductors, core, and hamstrings for stability and control." ] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Ui\RawFaqComponent {#11786 +question: "What muscles do I work with the TRX Cossack Lunge?" +answer: "The TRX Cossack Lunge primarily targets the quadriceps, glutes, and adductors, while also engaging the hip abductors, core, and hamstrings for stability and control." } |
|||
| faq | App\Twig\Components\Ui\FaqComponent | 82.5 MiB | 0.18 ms | |
|---|---|---|---|---|
| Input props | [ "faq" => App\Entity\Faq {#8895 -news: Doctrine\ORM\PersistentCollection {#8896 …} -exercises: Doctrine\ORM\PersistentCollection {#8898 …} #id: 2528 #createdAt: DateTimeImmutable @1750507815 {#8891 : 2025-06-21 14:10:15.0 Europe/Zurich (+02:00) } #updatedAt: DateTimeImmutable @1750507815 {#8894 : 2025-06-21 14:10:15.0 Europe/Zurich (+02:00) } #createdBy: null #updatedBy: null #translations: Doctrine\ORM\PersistentCollection {#8900 …} #newTranslations: null #currentLocale: "en" #defaultLocale: "en" -published: true #publishedAt: null -publishedBy: null } ] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Ui\FaqComponent {#11817 +faq: App\Entity\Faq {#8895 -news: Doctrine\ORM\PersistentCollection {#8896 …} -exercises: Doctrine\ORM\PersistentCollection {#8898 …} #id: 2528 #createdAt: DateTimeImmutable @1750507815 {#8891 : 2025-06-21 14:10:15.0 Europe/Zurich (+02:00) } #updatedAt: DateTimeImmutable @1750507815 {#8894 : 2025-06-21 14:10:15.0 Europe/Zurich (+02:00) } #createdBy: null #updatedBy: null #translations: Doctrine\ORM\PersistentCollection {#8900 …} #newTranslations: null #currentLocale: "en" #defaultLocale: "en" -published: true #publishedAt: null -publishedBy: null } } |
|||
| raw-faq | App\Twig\Components\Ui\RawFaqComponent | 82.5 MiB | 0.05 ms | |
|---|---|---|---|---|
| Input props | [ "question" => "Is the TRX Cossack Lunge good for hip mobility?" "answer" => "Yes, the TRX Cossack Lunge is excellent for improving hip mobility and flexibility, especially due to its deep lateral range of motion and controlled assistance from the suspension strap." ] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Ui\RawFaqComponent {#11862 +question: "Is the TRX Cossack Lunge good for hip mobility?" +answer: "Yes, the TRX Cossack Lunge is excellent for improving hip mobility and flexibility, especially due to its deep lateral range of motion and controlled assistance from the suspension strap." } |
|||
| faq | App\Twig\Components\Ui\FaqComponent | 82.5 MiB | 0.16 ms | |
|---|---|---|---|---|
| Input props | [ "faq" => App\Entity\Faq {#8904 -news: Doctrine\ORM\PersistentCollection {#8905 …} -exercises: Doctrine\ORM\PersistentCollection {#8907 …} #id: 2529 #createdAt: DateTimeImmutable @1750507815 {#8902 : 2025-06-21 14:10:15.0 Europe/Zurich (+02:00) } #updatedAt: DateTimeImmutable @1750507815 {#8903 : 2025-06-21 14:10:15.0 Europe/Zurich (+02:00) } #createdBy: null #updatedBy: null #translations: Doctrine\ORM\PersistentCollection {#8909 …} #newTranslations: null #currentLocale: "en" #defaultLocale: "en" -published: true #publishedAt: null -publishedBy: null } ] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Ui\FaqComponent {#11865 +faq: App\Entity\Faq {#8904 -news: Doctrine\ORM\PersistentCollection {#8905 …} -exercises: Doctrine\ORM\PersistentCollection {#8907 …} #id: 2529 #createdAt: DateTimeImmutable @1750507815 {#8902 : 2025-06-21 14:10:15.0 Europe/Zurich (+02:00) } #updatedAt: DateTimeImmutable @1750507815 {#8903 : 2025-06-21 14:10:15.0 Europe/Zurich (+02:00) } #createdBy: null #updatedBy: null #translations: Doctrine\ORM\PersistentCollection {#8909 …} #newTranslations: null #currentLocale: "en" #defaultLocale: "en" -published: true #publishedAt: null -publishedBy: null } } |
|||
| raw-faq | App\Twig\Components\Ui\RawFaqComponent | 82.5 MiB | 0.05 ms | |
|---|---|---|---|---|
| Input props | [ "question" => "Can beginners perform the TRX Cossack Lunge safely?" "answer" => "Yes, beginners can safely perform the TRX Cossack Lunge with proper supervision and focus on form, using the suspension straps for balance and support." ] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Ui\RawFaqComponent {#11909 +question: "Can beginners perform the TRX Cossack Lunge safely?" +answer: "Yes, beginners can safely perform the TRX Cossack Lunge with proper supervision and focus on form, using the suspension straps for balance and support." } |
|||
| faq | App\Twig\Components\Ui\FaqComponent | 82.5 MiB | 0.21 ms | |
|---|---|---|---|---|
| Input props | [ "faq" => App\Entity\Faq {#8913 -news: Doctrine\ORM\PersistentCollection {#8914 …} -exercises: Doctrine\ORM\PersistentCollection {#8916 …} #id: 2530 #createdAt: DateTimeImmutable @1750507815 {#8911 : 2025-06-21 14:10:15.0 Europe/Zurich (+02:00) } #updatedAt: DateTimeImmutable @1750507815 {#8912 : 2025-06-21 14:10:15.0 Europe/Zurich (+02:00) } #createdBy: null #updatedBy: null #translations: Doctrine\ORM\PersistentCollection {#8918 …} #newTranslations: null #currentLocale: "en" #defaultLocale: "en" -published: true #publishedAt: null -publishedBy: null } ] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Ui\FaqComponent {#11912 +faq: App\Entity\Faq {#8913 -news: Doctrine\ORM\PersistentCollection {#8914 …} -exercises: Doctrine\ORM\PersistentCollection {#8916 …} #id: 2530 #createdAt: DateTimeImmutable @1750507815 {#8911 : 2025-06-21 14:10:15.0 Europe/Zurich (+02:00) } #updatedAt: DateTimeImmutable @1750507815 {#8912 : 2025-06-21 14:10:15.0 Europe/Zurich (+02:00) } #createdBy: null #updatedBy: null #translations: Doctrine\ORM\PersistentCollection {#8918 …} #newTranslations: null #currentLocale: "en" #defaultLocale: "en" -published: true #publishedAt: null -publishedBy: null } } |
|||
| raw-faq | App\Twig\Components\Ui\RawFaqComponent | 82.5 MiB | 0.09 ms | |
|---|---|---|---|---|
| Input props | [ "question" => "How does the TRX Cossack Lunge differ from a regular side lunge?" "answer" => "The TRX Cossack Lunge offers greater support and control through the suspension straps, allowing deeper range of motion and better balance compared to a regular side lunge." ] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Ui\RawFaqComponent {#11956 +question: "How does the TRX Cossack Lunge differ from a regular side lunge?" +answer: "The TRX Cossack Lunge offers greater support and control through the suspension straps, allowing deeper range of motion and better balance compared to a regular side lunge." } |
|||
| faq | App\Twig\Components\Ui\FaqComponent | 84.5 MiB | 0.16 ms | |
|---|---|---|---|---|
| Input props | [ "faq" => App\Entity\Faq {#8966 -news: Doctrine\ORM\PersistentCollection {#8967 …} -exercises: Doctrine\ORM\PersistentCollection {#8969 …} #id: 2531 #createdAt: DateTimeImmutable @1750507815 {#8964 : 2025-06-21 14:10:15.0 Europe/Zurich (+02:00) } #updatedAt: DateTimeImmutable @1750507815 {#8965 : 2025-06-21 14:10:15.0 Europe/Zurich (+02:00) } #createdBy: null #updatedBy: null #translations: Doctrine\ORM\PersistentCollection {#8971 …} #newTranslations: null #currentLocale: "en" #defaultLocale: "en" -published: true #publishedAt: null -publishedBy: null } ] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Ui\FaqComponent {#11959 +faq: App\Entity\Faq {#8966 -news: Doctrine\ORM\PersistentCollection {#8967 …} -exercises: Doctrine\ORM\PersistentCollection {#8969 …} #id: 2531 #createdAt: DateTimeImmutable @1750507815 {#8964 : 2025-06-21 14:10:15.0 Europe/Zurich (+02:00) } #updatedAt: DateTimeImmutable @1750507815 {#8965 : 2025-06-21 14:10:15.0 Europe/Zurich (+02:00) } #createdBy: null #updatedBy: null #translations: Doctrine\ORM\PersistentCollection {#8971 …} #newTranslations: null #currentLocale: "en" #defaultLocale: "en" -published: true #publishedAt: null -publishedBy: null } } |
|||
| raw-faq | App\Twig\Components\Ui\RawFaqComponent | 84.5 MiB | 0.04 ms | |
|---|---|---|---|---|
| Input props | [ "question" => "Should I do TRX Cossack Lunges for each leg separately?" "answer" => "Yes, perform the TRX Cossack Lunge on one leg at a time to ensure balanced muscle development and proper movement on both sides." ] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Ui\RawFaqComponent {#12003 +question: "Should I do TRX Cossack Lunges for each leg separately?" +answer: "Yes, perform the TRX Cossack Lunge on one leg at a time to ensure balanced muscle development and proper movement on both sides." } |
|||
| anatomy:avatar | App\Twig\Components\Anatomy\Avatar | 92.5 MiB | 502.64 ms | |
|---|---|---|---|---|
| Input props | [ "class" => "relative" "primaryMuscles" => [ 2 3 4 ] "secondaryMuscles" => [ 6 15 31 33 ] "displayFront" => false ] |
|||
| Attributes | [ "class" => "relative" ] |
|||
| Component | App\Twig\Components\Anatomy\Avatar {#11931 #container: Symfony\Component\DependencyInjection\Argument\ServiceLocator {#12014 …} +primaryMuscles: [ 2 3 4 ] +secondaryMuscles: [ 6 15 31 33 ] +type: "url" +urlReferenceType: 2 +displayFront: false +selectedMuscles: [] +displayTagMuscles: false +hoverMuscleDefaultText: "-" #entityManager: Doctrine\ORM\EntityManager {#550 …} #localeSwitcher: Symfony\Component\Translation\LocaleSwitcher {#1600 …} #avatarData: App\BusinessLogic\Anatomy\AvatarData {#12012 …} -liveResponder: Symfony\UX\LiveComponent\LiveResponder {#12013 …} } |
|||
| ui:badge | App\Twig\Components\Ui\Badge | 94.5 MiB | 0.67 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "Quadriceps" "url" => "/en/exercises/muscle/2-quadriceps" "color" => "primary" ] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Ui\Badge {#13315 +name: "Quadriceps" +url: "/en/exercises/muscle/2-quadriceps" +color: "primary" +small: false +selected: false } |
|||
| ui:badge | App\Twig\Components\Ui\Badge | 94.5 MiB | 0.13 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "Glutes" "url" => "/en/exercises/muscle/3-glutes" "color" => "primary" ] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Ui\Badge {#13367 +name: "Glutes" +url: "/en/exercises/muscle/3-glutes" +color: "primary" +small: false +selected: false } |
|||
| ui:badge | App\Twig\Components\Ui\Badge | 94.5 MiB | 0.12 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "Adductors" "url" => "/en/exercises/muscle/4-adductors" "color" => "primary" ] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Ui\Badge {#13391 +name: "Adductors" +url: "/en/exercises/muscle/4-adductors" +color: "primary" +small: false +selected: false } |
|||
| ui:badge | App\Twig\Components\Ui\Badge | 94.5 MiB | 0.12 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "Abs" "url" => "/en/exercises/muscle/6-abs" "color" => "primary" ] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Ui\Badge {#13415 +name: "Abs" +url: "/en/exercises/muscle/6-abs" +color: "primary" +small: false +selected: false } |
|||
| ui:badge | App\Twig\Components\Ui\Badge | 94.5 MiB | 0.12 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "External obliques" "url" => "/en/exercises/muscle/15-external-obliques" "color" => "primary" ] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Ui\Badge {#13439 +name: "External obliques" +url: "/en/exercises/muscle/15-external-obliques" +color: "primary" +small: false +selected: false } |
|||
| ui:badge | App\Twig\Components\Ui\Badge | 94.5 MiB | 0.10 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "Hip abductors" "url" => "/en/exercises/muscle/31-hip-abductors" "color" => "primary" ] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Ui\Badge {#13463 +name: "Hip abductors" +url: "/en/exercises/muscle/31-hip-abductors" +color: "primary" +small: false +selected: false } |
|||
| ui:badge | App\Twig\Components\Ui\Badge | 94.5 MiB | 0.11 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "Gluteus medius" "url" => "/en/exercises/muscle/33-gluteus-medius" "color" => "primary" ] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Ui\Badge {#13487 +name: "Gluteus medius" +url: "/en/exercises/muscle/33-gluteus-medius" +color: "primary" +small: false +selected: false } |
|||
| ad:square:fluid | App\Twig\Components\Ad\AdSquareFluid | 94.5 MiB | 0.14 ms | |
|---|---|---|---|---|
| Input props | [] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Ad\AdSquareFluid {#13225 +includeScript: true +labelClass: null +containerClass: "max-h-[300px] max-w-[300px]" +adClass: null +showBgColor: true #kernel: App\Kernel {#14 …} #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2925 …} #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …} #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …} } |
|||
| training:difficulty-badge | App\Twig\Components\Training\DifficultyBadge | 94.5 MiB | 0.68 ms | |
|---|---|---|---|---|
| Input props | [ "difficulty" => "intermediate" ] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Training\DifficultyBadge {#13520 +difficulty: "intermediate" +small: false +link: true } |
|||
| ui:badge | App\Twig\Components\Ui\Badge | 94.5 MiB | 0.17 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "Suspension strap "trx"" "url" => "/en/exercises/equipment/82-suspension-strap-trx" "small" => true "color" => "gray" ] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Ui\Badge {#13565 +name: "Suspension strap "trx"" +url: "/en/exercises/equipment/82-suspension-strap-trx" +color: "gray" +small: true +selected: false } |
|||
| ui:badge | App\Twig\Components\Ui\Badge | 94.5 MiB | 0.12 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "Fitness" "url" => "/en/exercises/sport/5-fitness" "small" => true "color" => "gray" ] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Ui\Badge {#13592 +name: "Fitness" +url: "/en/exercises/sport/5-fitness" +color: "gray" +small: true +selected: false } |
|||
| ui:badge | App\Twig\Components\Ui\Badge | 94.5 MiB | 0.13 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "Strengthening" "url" => "/en/exercises/category/61-strengthening" "small" => true "color" => "gray" ] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Ui\Badge {#13616 +name: "Strengthening" +url: "/en/exercises/category/61-strengthening" +color: "gray" +small: true +selected: false } |
|||
| ui:badge | App\Twig\Components\Ui\Badge | 94.5 MiB | 0.13 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "Lower body" "url" => "/en/exercises/category/68-lower-body" "small" => true "color" => "gray" ] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Ui\Badge {#13640 +name: "Lower body" +url: "/en/exercises/category/68-lower-body" +color: "gray" +small: true +selected: false } |
|||
| ui:badge | App\Twig\Components\Ui\Badge | 94.5 MiB | 0.12 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "Functional training" "url" => "/en/exercises/category/77-functional-training" "small" => true "color" => "gray" ] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Ui\Badge {#13664 +name: "Functional training" +url: "/en/exercises/category/77-functional-training" +color: "gray" +small: true +selected: false } |
|||
| ui:badge | App\Twig\Components\Ui\Badge | 94.5 MiB | 0.12 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "Balance and stability" "url" => "/en/exercises/category/78-balance-and-stability" "small" => true "color" => "gray" ] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Ui\Badge {#13688 +name: "Balance and stability" +url: "/en/exercises/category/78-balance-and-stability" +color: "gray" +small: true +selected: false } |
|||
| ad:square:fluid | App\Twig\Components\Ad\AdSquareFluid | 94.5 MiB | 0.14 ms | |
|---|---|---|---|---|
| Input props | [ "containerClass" => "hidden lg:flex items-center justify-center my-6" ] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Ad\AdSquareFluid {#13501 +includeScript: true +labelClass: null +containerClass: "hidden lg:flex items-center justify-center my-6" +adClass: null +showBgColor: true #kernel: App\Kernel {#14 …} #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2925 …} #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …} #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …} } |
|||
| app:loading_spinner | App\Twig\Components\App\LoadingSpinner | 94.5 MiB | 0.58 ms | |
|---|---|---|---|---|
| Input props | [] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\App\LoadingSpinner {#11640 +color: "fill-primary" +size: 8 +centered: true +inline: false } |
|||
| app:loading_spinner | App\Twig\Components\App\LoadingSpinner | 94.5 MiB | 0.11 ms | |
|---|---|---|---|---|
| Input props | [] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\App\LoadingSpinner {#13740 +color: "fill-primary" +size: 8 +centered: true +inline: false } |
|||
| media:icon | App\Twig\Components\Media\Icon | 94.5 MiB | 0.10 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "program" "class" => "w-6 h-6 mr-3 !text-white" ] |
|||
| Attributes | [ "class" => "w-6 h-6 mr-3 !text-white" ] |
|||
| Component | App\Twig\Components\Media\Icon {#13780 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9559 …} +name: "program" +title: null +symbolDefsName: null } |
|||
| ui:widget-embed | App\Twig\Components\Ui\WidgetEmbed | 94.5 MiB | 1.94 ms | |
|---|---|---|---|---|
| Input props | [ "class" => "hidden md:block" "route" => "https://test.fitmetrics.ch/en/widgets/exercise/preview-6733d72990635?video=1" "parameters" => [ [ "name" => "orientation" "description" => "Change the layout: horizontal (side by side) or vertical (stacked)" "example" => "?orientation=vertical" "values" => [ "horizontal" "vertical" ] ] [ "name" => "video" "description" => "Show the exercise video (if available): yes" "example" => "?video=1" "values" => [ "0" "1" "true" "false" ] ] ] "defaultWidth" => 350 "defaultHeight" => 700 ] |
|||
| Attributes | [ "class" => "hidden md:block" ] |
|||
| Component | App\Twig\Components\Ui\WidgetEmbed {#13816 +route: "https://test.fitmetrics.ch/en/widgets/exercise/preview-6733d72990635?video=1" +parameters: [ [ "name" => "orientation" "description" => "Change the layout: horizontal (side by side) or vertical (stacked)" "example" => "?orientation=vertical" "values" => [ "horizontal" "vertical" ] ] [ "name" => "video" "description" => "Show the exercise video (if available): yes" "example" => "?video=1" "values" => [ "0" "1" "true" "false" ] ] ] +defaultWidth: 350 +defaultHeight: 700 } |
|||
| media:icon | App\Twig\Components\Media\Icon | 94.5 MiB | 0.12 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "check" "class" => "me-1" "style" => "width: 20px; height: 20px;" ] |
|||
| Attributes | [ "class" => "me-1" "style" => "width: 20px; height: 20px;" ] |
|||
| Component | App\Twig\Components\Media\Icon {#13854 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9559 …} +name: "check" +title: null +symbolDefsName: null } |
|||
| media:icon | App\Twig\Components\Media\Icon | 94.5 MiB | 0.11 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "close" "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white" ] |
|||
| Attributes | [ "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white" ] |
|||
| Component | App\Twig\Components\Media\Icon {#13887 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9559 …} +name: "close" +title: null +symbolDefsName: null } |
|||
| app:page-sharer | App\Twig\Components\App\PageSharer | 94.5 MiB | 2.87 ms | |
|---|---|---|---|---|
| Input props | [ "class" => "content-container" "title" => "TRX Cossack Lunge" "description" => "The TRX Cossack Lunge is a dynamic lower-body exercise that combines strength, mobility, and stability training using suspension straps. This lateral lunge variation challenges the glutes, quadriceps, and adductors while promoting balance and flexibility in the hips. By leveraging the support of the TRX, users can maintain proper form and reduce joint strain, making it an effective tool for improving functional movement patterns. This exercise is particularly beneficial for athletes and fitness enthusiasts aiming to enhance unilateral leg strength and joint mobility. It also serves as an excellent progression or regression option for those seeking controlled lateral movement with added core engagement. The TRX Cossack Lunge is ideal for functional training routines and can be integrated into lower-body strength workouts, mobility circuits, or rehabilitation programs. Its controlled lateral displacement emphasizes coordination, balance, and muscular control, offering a comprehensive challenge that supports athletic performance and injury prevention." ] |
|||
| Attributes | [ "class" => "content-container" ] |
|||
| Component | App\Twig\Components\App\PageSharer {#13927 +shareUrl: "https://test.fitmetrics.ch/en/exercise/6733d72990635-trx-cossack-lunge" +title: "TRX Cossack Lunge" +description: "The TRX Cossack Lunge is a dynamic lower-body exercise that combines strength, mobility, and stability training using suspension straps. This lateral lunge variation challenges the glutes, quadriceps, and adductors while promoting balance and flexibility in the hips. By leveraging the support of the TRX, users can maintain proper form and reduce joint strain, making it an effective tool for improving functional movement patterns. This exercise is particularly beneficial for athletes and fitness enthusiasts aiming to enhance unilateral leg strength and joint mobility. It also serves as an excellent progression or regression option for those seeking controlled lateral movement with added core engagement. The TRX Cossack Lunge is ideal for functional training routines and can be integrated into lower-body strength workouts, mobility circuits, or rehabilitation programs. Its controlled lateral displacement emphasizes coordination, balance, and muscular control, offering a comprehensive challenge that supports athletic performance and injury prevention." +quote: null +hashtags: [ "fitmetrics" ] +alignMobileLeft: false -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …} -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …} } |
|||
| media:icon | App\Twig\Components\Media\Icon | 94.5 MiB | 0.12 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "check" "class" => "w-5 h-5 text-white fill-white" ] |
|||
| Attributes | [ "class" => "w-5 h-5 text-white fill-white" ] |
|||
| Component | App\Twig\Components\Media\Icon {#13935 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9559 …} +name: "check" +title: null +symbolDefsName: null } |
|||
| media:icon | App\Twig\Components\Media\Icon | 94.5 MiB | 0.10 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "reddit" "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" "symbolDefsName" => "networks-symbol-defs.svg" ] |
|||
| Attributes | [ "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" ] |
|||
| Component | App\Twig\Components\Media\Icon {#13957 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9559 …} +name: "reddit" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
|||
| media:icon | App\Twig\Components\Media\Icon | 94.5 MiB | 0.11 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "twitter" "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" "symbolDefsName" => "networks-symbol-defs.svg" ] |
|||
| Attributes | [ "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" ] |
|||
| Component | App\Twig\Components\Media\Icon {#13981 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9559 …} +name: "twitter" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
|||
| media:icon | App\Twig\Components\Media\Icon | 94.5 MiB | 0.10 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "threads" "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" "symbolDefsName" => "networks-symbol-defs.svg" ] |
|||
| Attributes | [ "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" ] |
|||
| Component | App\Twig\Components\Media\Icon {#14004 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9559 …} +name: "threads" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
|||
| media:icon | App\Twig\Components\Media\Icon | 94.5 MiB | 0.09 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "facebook" "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" "symbolDefsName" => "networks-symbol-defs.svg" ] |
|||
| Attributes | [ "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" ] |
|||
| Component | App\Twig\Components\Media\Icon {#14027 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9559 …} +name: "facebook" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
|||
| media:icon | App\Twig\Components\Media\Icon | 94.5 MiB | 0.10 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "linkedin" "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" "symbolDefsName" => "networks-symbol-defs.svg" ] |
|||
| Attributes | [ "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" ] |
|||
| Component | App\Twig\Components\Media\Icon {#14050 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9559 …} +name: "linkedin" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
|||
| media:icon | App\Twig\Components\Media\Icon | 94.5 MiB | 0.10 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "whatsapp" "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" "symbolDefsName" => "networks-symbol-defs.svg" ] |
|||
| Attributes | [ "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" ] |
|||
| Component | App\Twig\Components\Media\Icon {#14073 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9559 …} +name: "whatsapp" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
|||
| media:icon | App\Twig\Components\Media\Icon | 94.5 MiB | 0.10 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "email" "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" "symbolDefsName" => "networks-symbol-defs.svg" ] |
|||
| Attributes | [ "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" ] |
|||
| Component | App\Twig\Components\Media\Icon {#14096 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9559 …} +name: "email" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
|||
| ad:wide-skyscraper | App\Twig\Components\Ad\AdWideSkyscraper | 94.5 MiB | 0.83 ms | |
|---|---|---|---|---|
| Input props | [] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Ad\AdWideSkyscraper {#719 +includeScript: true +labelClass: null +containerClass: "" +adClass: null +showBgColor: false #kernel: App\Kernel {#14 …} #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2925 …} #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …} #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …} +right: true +left: true } |
|||
| ad:horizontal:fluid | App\Twig\Components\Ad\AdHorizontalFluid | 94.5 MiB | 0.67 ms | |
|---|---|---|---|---|
| Input props | [ "containerClass" => "content-container my-4" ] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Ad\AdHorizontalFluid {#14143 +includeScript: true +labelClass: null +containerClass: "content-container my-4" +adClass: null +showBgColor: true #kernel: App\Kernel {#14 …} #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2925 …} #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …} #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …} } |
|||
| app:lang-selector | App\Twig\Components\App\LangSelector | 94.5 MiB | 0.10 ms | |
|---|---|---|---|---|
| Input props | [ "defaultOpenLeft" => false ] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\App\LangSelector {#14198 +routeName: null +params: null +withQuery: true +defaultOpenLeft: false -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …} -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …} -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …} } |
|||
| utils:theme-switcher |
[Anonymous]
|
94.5 MiB | 0.29 ms | |
|---|---|---|---|---|
| Input props | [ "class" => "max-w-fit" ] |
|||
| Attributes | [ "class" => "max-w-fit" ] |
|||
| Component | Symfony\UX\TwigComponent\AnonymousComponent {#14190 -props: [ "class" => "max-w-fit" ] } |
|||
| media:icon | App\Twig\Components\Media\Icon | 94.5 MiB | 0.12 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "fitmetrics-biceps" "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden" ] |
|||
| Attributes | [ "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden" ] |
|||
| Component | App\Twig\Components\Media\Icon {#14232 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9559 …} +name: "fitmetrics-biceps" +title: null +symbolDefsName: null } |
|||
| media:icon | App\Twig\Components\Media\Icon | 94.5 MiB | 0.11 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "fitmetrics-white-biceps" "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block" ] |
|||
| Attributes | [ "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block" ] |
|||
| Component | App\Twig\Components\Media\Icon {#14264 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9559 …} +name: "fitmetrics-white-biceps" +title: null +symbolDefsName: null } |
|||
| media:icon | App\Twig\Components\Media\Icon | 94.5 MiB | 0.09 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "heart" "class" => "heart h-5 w-5 text-[#eb2a2a]" ] |
|||
| Attributes | [ "class" => "heart h-5 w-5 text-[#eb2a2a]" ] |
|||
| Component | App\Twig\Components\Media\Icon {#14287 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9559 …} +name: "heart" +title: null +symbolDefsName: null } |
|||
| media:icon | App\Twig\Components\Media\Icon | 94.5 MiB | 0.09 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "whatsapp" "class" => "w-[28px] h-[28px]" "symbolDefsName" => "networks-symbol-defs.svg" ] |
|||
| Attributes | [ "class" => "w-[28px] h-[28px]" ] |
|||
| Component | App\Twig\Components\Media\Icon {#14310 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9559 …} +name: "whatsapp" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
|||
| media:icon | App\Twig\Components\Media\Icon | 94.5 MiB | 0.10 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "instagram" "class" => "w-[28px] h-[28px]" "symbolDefsName" => "networks-symbol-defs.svg" ] |
|||
| Attributes | [ "class" => "w-[28px] h-[28px]" ] |
|||
| Component | App\Twig\Components\Media\Icon {#14333 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9559 …} +name: "instagram" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
|||
| media:icon | App\Twig\Components\Media\Icon | 94.5 MiB | 0.10 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "threads" "class" => "w-[28px] h-[28px]" "symbolDefsName" => "networks-symbol-defs.svg" ] |
|||
| Attributes | [ "class" => "w-[28px] h-[28px]" ] |
|||
| Component | App\Twig\Components\Media\Icon {#14356 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9559 …} +name: "threads" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
|||
| media:icon | App\Twig\Components\Media\Icon | 94.5 MiB | 0.09 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "tiktok" "class" => "w-[29px] h-[29px]" "symbolDefsName" => "networks-symbol-defs.svg" ] |
|||
| Attributes | [ "class" => "w-[29px] h-[29px]" ] |
|||
| Component | App\Twig\Components\Media\Icon {#14379 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9559 …} +name: "tiktok" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
|||
| media:icon | App\Twig\Components\Media\Icon | 94.5 MiB | 0.09 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "facebook" "class" => "w-[19px] h-[28px]" "symbolDefsName" => "networks-symbol-defs.svg" ] |
|||
| Attributes | [ "class" => "w-[19px] h-[28px]" ] |
|||
| Component | App\Twig\Components\Media\Icon {#14402 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9559 …} +name: "facebook" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
|||
| media:icon | App\Twig\Components\Media\Icon | 94.5 MiB | 0.09 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "youtube" "class" => "w-[28px] h-[24px]" "symbolDefsName" => "networks-symbol-defs.svg" ] |
|||
| Attributes | [ "class" => "w-[28px] h-[24px]" ] |
|||
| Component | App\Twig\Components\Media\Icon {#14425 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9559 …} +name: "youtube" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
|||