Components
17
Twig Components
82
Render Count
70
ms
Render Time
76.5
MiB
Memory Usage
Components
Render calls
| menu:main | App\Twig\Components\Menu\MainMenu | 72.5 MiB | 58.24 ms | |
|---|---|---|---|---|
| Input props | [] |
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| Attributes | [] |
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| Component | App\Twig\Components\Menu\MainMenu {#4474 -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#210 …} -em: Doctrine\ORM\EntityManager {#550 …} -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#205 …} -kernel: App\Kernel {#14 …} -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#236 …} } |
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| media:icon | App\Twig\Components\Media\Icon | 64.5 MiB | 0.42 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "fitmetrics-biceps" "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]" "data-front--header-target" => "logoDark" ] |
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| Attributes | [ "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]" "data-front--header-target" => "logoDark" ] |
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| Component | App\Twig\Components\Media\Icon {#4521 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4524 …} +name: "fitmetrics-biceps" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 64.5 MiB | 0.04 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "fitmetrics-white-biceps" "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]" "data-front--header-target" => "logoWhite" ] |
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| Attributes | [ "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]" "data-front--header-target" => "logoWhite" ] |
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| Component | App\Twig\Components\Media\Icon {#4532 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4524 …} +name: "fitmetrics-white-biceps" +title: null +symbolDefsName: null } |
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| utils:theme-switcher |
[Anonymous]
|
66.5 MiB | 1.17 ms | |
|---|---|---|---|---|
| Input props | [ "class" => "max-w-fit" ] |
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| Attributes | [ "class" => "max-w-fit" ] |
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| Component | Symfony\UX\TwigComponent\AnonymousComponent {#4583 -props: [ "class" => "max-w-fit" ] } |
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| media:icon | App\Twig\Components\Media\Icon | 66.5 MiB | 0.04 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "fitmetrics-biceps" "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150" "data-front--header-target" => "logoDark" ] |
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| Attributes | [ "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150" "data-front--header-target" => "logoDark" ] |
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| Component | App\Twig\Components\Media\Icon {#4598 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4524 …} +name: "fitmetrics-biceps" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 66.5 MiB | 0.04 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "fitmetrics-white-biceps" "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150" "data-front--header-target" => "logoWhite" ] |
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| Attributes | [ "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150" "data-front--header-target" => "logoWhite" ] |
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| Component | App\Twig\Components\Media\Icon {#4648 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4524 …} +name: "fitmetrics-white-biceps" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 66.5 MiB | 0.04 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "search" "class" => "h-7 w-7 mr-4 fill-current" ] |
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| Attributes | [ "class" => "h-7 w-7 mr-4 fill-current" ] |
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| Component | App\Twig\Components\Media\Icon {#4676 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4524 …} +name: "search" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 66.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "flexed-biceps" "class" => "h-7 w-7 mr-4 fill-current" ] |
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| Attributes | [ "class" => "h-7 w-7 mr-4 fill-current" ] |
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| Component | App\Twig\Components\Media\Icon {#4692 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4524 …} +name: "flexed-biceps" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 66.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "barbell" "class" => "h-8 w-8 mr-3 fill-current" ] |
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| Attributes | [ "class" => "h-8 w-8 mr-3 fill-current" ] |
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| Component | App\Twig\Components\Media\Icon {#4716 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4524 …} +name: "barbell" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 66.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "category" "class" => "h-8 w-8 mr-3 fill-current" ] |
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| Attributes | [ "class" => "h-8 w-8 mr-3 fill-current" ] |
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| Component | App\Twig\Components\Media\Icon {#4740 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4524 …} +name: "category" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 66.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "fire" "class" => "h-8 w-8 mr-3 fill-current" ] |
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| Attributes | [ "class" => "h-8 w-8 mr-3 fill-current" ] |
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| Component | App\Twig\Components\Media\Icon {#4764 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4524 …} +name: "fire" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 66.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "discipline " "class" => "h-8 w-8 mr-3 fill-current" ] |
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| Attributes | [ "class" => "h-8 w-8 mr-3 fill-current" ] |
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| Component | App\Twig\Components\Media\Icon {#4788 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4524 …} +name: "discipline " +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 66.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "stats-chart" "class" => "h-8 w-8 mr-3 fill-current" ] |
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| Attributes | [ "class" => "h-8 w-8 mr-3 fill-current" ] |
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| Component | App\Twig\Components\Media\Icon {#4812 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4524 …} +name: "stats-chart" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 66.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "latest" "class" => "h-7 w-7 mr-4 fill-current" ] |
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| Attributes | [ "class" => "h-7 w-7 mr-4 fill-current" ] |
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| Component | App\Twig\Components\Media\Icon {#4836 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4524 …} +name: "latest" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 66.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "random" "class" => "h-8 w-8 mr-3 fill-current" ] |
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| Attributes | [ "class" => "h-8 w-8 mr-3 fill-current" ] |
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| Component | App\Twig\Components\Media\Icon {#4860 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4524 …} +name: "random" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 68.5 MiB | 0.06 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "chevron-down" "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180" ] |
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| Attributes | [ "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180" ] |
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| Component | App\Twig\Components\Media\Icon {#6018 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4524 …} +name: "chevron-down" +title: null +symbolDefsName: null } |
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| utils:theme-switcher |
[Anonymous]
|
68.5 MiB | 0.13 ms | |
|---|---|---|---|---|
| Input props | [ "class" => "max-w-fit" ] |
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| Attributes | [ "class" => "max-w-fit" ] |
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| Component | Symfony\UX\TwigComponent\AnonymousComponent {#6054 -props: [ "class" => "max-w-fit" ] } |
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| menu:connexion-menu | App\Twig\Components\Menu\ConnexionMenu | 72.5 MiB | 8.54 ms | |
|---|---|---|---|---|
| Input props | [] |
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| Attributes | [] |
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| Component | App\Twig\Components\Menu\ConnexionMenu {#6131 -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#6132 …} -formFactory: Symfony\Component\Form\FormFactory {#6130 …} } |
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| media:icon | App\Twig\Components\Media\Icon | 70.5 MiB | 0.05 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "close" "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer" ] |
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| Attributes | [ "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer" ] |
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| Component | App\Twig\Components\Media\Icon {#6283 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4524 …} +name: "close" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 70.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "fitmetrics-white-biceps" "class" => "hidden dark:block h-[80px] w-[300px]" ] |
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| Attributes | [ "class" => "hidden dark:block h-[80px] w-[300px]" ] |
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| Component | App\Twig\Components\Media\Icon {#6318 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4524 …} +name: "fitmetrics-white-biceps" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 70.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "fitmetrics-biceps" "class" => "block dark:hidden h-[80px] w-[300px]" ] |
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| Attributes | [ "class" => "block dark:hidden h-[80px] w-[300px]" ] |
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| Component | App\Twig\Components\Media\Icon {#6348 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4524 …} +name: "fitmetrics-biceps" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 70.5 MiB | 0.04 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "google" "class" => "h-[24px] w-[20px]" "symbolDefsName" => "networks-symbol-defs.svg" ] |
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| Attributes | [ "class" => "h-[24px] w-[20px]" ] |
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| Component | App\Twig\Components\Media\Icon {#6380 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4524 …} +name: "google" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
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| media:icon | App\Twig\Components\Media\Icon | 70.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "apple" "class" => "h-[24px] w-[20px] fill-white" "symbolDefsName" => "networks-symbol-defs.svg" ] |
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| Attributes | [ "class" => "h-[24px] w-[20px] fill-white" ] |
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| Component | App\Twig\Components\Media\Icon {#6399 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4524 …} +name: "apple" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
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| media:icon | App\Twig\Components\Media\Icon | 72.5 MiB | 0.04 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "fitmetrics-white-biceps" "class" => "h-[80px] w-[300px]" ] |
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| Attributes | [ "class" => "h-[80px] w-[300px]" ] |
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| Component | App\Twig\Components\Media\Icon {#6509 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4524 …} +name: "fitmetrics-white-biceps" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 72.5 MiB | 0.04 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "chevron-down" "class" => "fill-white w-[20px] h-[20px]" ] |
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| Attributes | [ "class" => "fill-white w-[20px] h-[20px]" ] |
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| Component | App\Twig\Components\Media\Icon {#6543 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4524 …} +name: "chevron-down" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 72.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "flexed-biceps" "class" => "h-5 w-5 mr-2 fill-current" ] |
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| Attributes | [ "class" => "h-5 w-5 mr-2 fill-current" ] |
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| Component | App\Twig\Components\Media\Icon {#6559 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4524 …} +name: "flexed-biceps" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 72.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "fire" "class" => "h-5 w-5 mr-2 fill-current" ] |
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| Attributes | [ "class" => "h-5 w-5 mr-2 fill-current" ] |
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| Component | App\Twig\Components\Media\Icon {#6583 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4524 …} +name: "fire" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 72.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "category" "class" => "h-5 w-5 mr-2 fill-current" ] |
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| Attributes | [ "class" => "h-5 w-5 mr-2 fill-current" ] |
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| Component | App\Twig\Components\Media\Icon {#6607 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4524 …} +name: "category" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 72.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "barbell" "class" => "h-5 w-5 mr-2 fill-current" ] |
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| Attributes | [ "class" => "h-5 w-5 mr-2 fill-current" ] |
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| Component | App\Twig\Components\Media\Icon {#6631 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4524 …} +name: "barbell" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 72.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "discipline" "class" => "h-5 w-5 mr-2 fill-current" ] |
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| Attributes | [ "class" => "h-5 w-5 mr-2 fill-current" ] |
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| Component | App\Twig\Components\Media\Icon {#6655 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4524 …} +name: "discipline" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 72.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "stats-chart" "class" => "h-5 w-5 mr-2 fill-current" ] |
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| Attributes | [ "class" => "h-5 w-5 mr-2 fill-current" ] |
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| Component | App\Twig\Components\Media\Icon {#6679 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4524 …} +name: "stats-chart" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 72.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "latest" "class" => "h-5 w-5 mr-2 fill-current" ] |
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| Attributes | [ "class" => "h-5 w-5 mr-2 fill-current" ] |
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| Component | App\Twig\Components\Media\Icon {#6703 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4524 …} +name: "latest" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 72.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "random" "class" => "h-5 w-5 mr-2 fill-current" ] |
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| Attributes | [ "class" => "h-5 w-5 mr-2 fill-current" ] |
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| Component | App\Twig\Components\Media\Icon {#6727 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4524 …} +name: "random" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 72.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "favorites" "class" => "h-5 w-5 mr-2 fill-current" ] |
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| Attributes | [ "class" => "h-5 w-5 mr-2 fill-current" ] |
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| Component | App\Twig\Components\Media\Icon {#6751 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4524 …} +name: "favorites" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 72.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "more" "class" => "h-5 w-5 mr-2 fill-current" ] |
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| Attributes | [ "class" => "h-5 w-5 mr-2 fill-current" ] |
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| Component | App\Twig\Components\Media\Icon {#6775 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4524 …} +name: "more" +title: null +symbolDefsName: null } |
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| app:lang-selector | App\Twig\Components\App\LangSelector | 72.5 MiB | 0.46 ms | |
|---|---|---|---|---|
| Input props | [ "defaultOpenLeft" => true ] |
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| Attributes | [] |
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| Component | App\Twig\Components\App\LangSelector {#6820 +routeName: null +params: null +withQuery: true +defaultOpenLeft: true -seoPage: App\BusinessLogic\App\Seo\SeoPage {#207 …} -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …} -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …} } |
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| media:icon | App\Twig\Components\Media\Icon | 72.5 MiB | 0.04 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "close" "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white" ] |
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| Attributes | [ "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white" ] |
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| Component | App\Twig\Components\Media\Icon {#6810 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4524 …} +name: "close" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 72.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "fitmetrics-biceps" "class" => "h-16 w-full" ] |
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| Attributes | [ "class" => "h-16 w-full" ] |
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| Component | App\Twig\Components\Media\Icon {#6451 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4524 …} +name: "fitmetrics-biceps" +title: null +symbolDefsName: null } |
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| menu:breadcrumb | App\Twig\Components\Menu\Breadcrumb | 72.5 MiB | 0.57 ms | |
|---|---|---|---|---|
| Input props | [ "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#2907 -items: [ [ "label" => "menu.home" "url" => "/it/" ] [ "label" => "menu.news" "url" => "/it/notizie" ] [ "label" => "Guadagno muscolare" "url" => "/it/notizie/tag/guadagno-muscolare-1" ] [ "label" => "Sovraccarico progressivo: guadagni muscolari a lungo termine" "url" => null ] ] } ] |
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| Attributes | [] |
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| Component | App\Twig\Components\Menu\Breadcrumb {#6903 +items: [ [ "label" => "menu.home" "url" => "/it/" ] [ "label" => "menu.news" "url" => "/it/notizie" ] [ "label" => "Guadagno muscolare" "url" => "/it/notizie/tag/guadagno-muscolare-1" ] [ "label" => "Sovraccarico progressivo: guadagni muscolari a lungo termine" "url" => null ] ] +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#2907 -items: [ [ "label" => "menu.home" "url" => "/it/" ] [ "label" => "menu.news" "url" => "/it/notizie" ] [ "label" => "Guadagno muscolare" "url" => "/it/notizie/tag/guadagno-muscolare-1" ] [ "label" => "Sovraccarico progressivo: guadagni muscolari a lungo termine" "url" => null ] ] } } |
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| media:icon | App\Twig\Components\Media\Icon | 72.5 MiB | 0.04 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "chevron-right" "class" => "w-[10px] h-[10px] fill-black dark:fill-white" ] |
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| Attributes | [ "class" => "w-[10px] h-[10px] fill-black dark:fill-white" ] |
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| Component | App\Twig\Components\Media\Icon {#6933 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4524 …} +name: "chevron-right" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 72.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "chevron-right" "class" => "w-[10px] h-[10px] fill-black dark:fill-white" ] |
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| Attributes | [ "class" => "w-[10px] h-[10px] fill-black dark:fill-white" ] |
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| Component | App\Twig\Components\Media\Icon {#6955 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4524 …} +name: "chevron-right" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 72.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "chevron-right" "class" => "w-[10px] h-[10px] fill-black dark:fill-white" ] |
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| Attributes | [ "class" => "w-[10px] h-[10px] fill-black dark:fill-white" ] |
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| Component | App\Twig\Components\Media\Icon {#6978 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4524 …} +name: "chevron-right" +title: null +symbolDefsName: null } |
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| ad:banner | App\Twig\Components\Ad\AdBanner | 72.5 MiB | 0.40 ms | |
|---|---|---|---|---|
| Input props | [ "containerClass" => "my-4" ] |
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| Attributes | [] |
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| Component | App\Twig\Components\Ad\AdBanner {#6923 +includeScript: true +labelClass: null +containerClass: "my-4" +adClass: null +showBgColor: true #kernel: App\Kernel {#14 …} #accountManager: App\BusinessLogic\User\Manager\AccountManager {#1710 …} #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …} #seoPage: App\BusinessLogic\App\Seo\SeoPage {#207 …} } |
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| media:image | App\Twig\Components\Media\Image | 74.5 MiB | 0.95 ms | |
|---|---|---|---|---|
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| media:icon | App\Twig\Components\Media\Icon | 74.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "twitter" "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" "symbolDefsName" => "networks-symbol-defs.svg" ] |
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| Attributes | [ "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" ] |
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| Component | App\Twig\Components\Media\Icon {#7610 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4524 …} +name: "twitter" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
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| media:icon | App\Twig\Components\Media\Icon | 74.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "threads" "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" "symbolDefsName" => "networks-symbol-defs.svg" ] |
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| Attributes | [ "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" ] |
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| Component | App\Twig\Components\Media\Icon {#7633 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4524 …} +name: "threads" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
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| media:icon | App\Twig\Components\Media\Icon | 74.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "facebook" "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" "symbolDefsName" => "networks-symbol-defs.svg" ] |
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| Attributes | [ "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" ] |
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| Component | App\Twig\Components\Media\Icon {#7656 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4524 …} +name: "facebook" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
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| media:icon | App\Twig\Components\Media\Icon | 74.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "linkedin" "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" "symbolDefsName" => "networks-symbol-defs.svg" ] |
|||
| Attributes | [ "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" ] |
|||
| Component | App\Twig\Components\Media\Icon {#7679 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4524 …} +name: "linkedin" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
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| media:icon | App\Twig\Components\Media\Icon | 74.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "whatsapp" "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" "symbolDefsName" => "networks-symbol-defs.svg" ] |
|||
| Attributes | [ "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" ] |
|||
| Component | App\Twig\Components\Media\Icon {#7702 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4524 …} +name: "whatsapp" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
|||
| media:icon | App\Twig\Components\Media\Icon | 74.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "email" "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" "symbolDefsName" => "networks-symbol-defs.svg" ] |
|||
| Attributes | [ "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" ] |
|||
| Component | App\Twig\Components\Media\Icon {#7725 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4524 …} +name: "email" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
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| user:profil-card | App\Twig\Components\User\ProfilCard | 76.5 MiB | 3.91 ms | |
|---|---|---|---|---|
| Input props | [ "user" => App\Entity\User {#2760 -uuid: Symfony\Component\Uid\UuidV4 {#8095 …} -email: "info@fitmetrics.ch" -roles: [ "ROLE_ADMIN" "ROLE_OWNER" ] -password: "$2y$13$Jey9O1O5oq2dpA814xIJw.S.rPOSVhk1fh9uGG9PjUR6rkgMIGagC" -plainPassword: null -firstname: "FitMetrics" -lastname: null -username: "fitmetrics.ch" -birthday: null -lang: "en" -lastLogin: DateTimeImmutable @1773682770 {#8108 : 2026-03-16 18:39:30.0 Europe/Zurich (+01:00) } -suggestExercises: Doctrine\ORM\PersistentCollection {#8122 …} -leads: Doctrine\ORM\PersistentCollection {#8256 …} -stripeCustomerId: null -billingCustomer: null -lastChangeUsername: null -lastChangePassword: DateTimeImmutable @1707832194 {#8107 : 2024-02-13 14:49:54.0 Europe/Zurich (+01:00) } -descriptionEditor: null -specialMention: "FitMetrics team" -preferUsername: false -exerciseFavorites: Doctrine\ORM\PersistentCollection {#8267 …} -createdPrograms: Doctrine\ORM\PersistentCollection {#8369 …} -assigneePrograms: Doctrine\ORM\PersistentCollection {#8398 …} -workoutLogs: Doctrine\ORM\PersistentCollection {#8466 …} -settings: null -preferences: [ "gender" => "men" "mainGoal" => "muscle_gain" "level" => "advanced" "equipmentType" => "full" ] -signupContext: null -lastLoginIp: "81.13.145.160" -signupIp: null -country: "CH" -profilePictureUrl: null -canDeleteAccount: false -lastUsedOs: "android" -coachingRequests: Doctrine\ORM\PersistentCollection {#8510 …} -coaches: Doctrine\ORM\PersistentCollection {#8549 …} -clients: Doctrine\ORM\PersistentCollection {#8547 …} -invitedBy: null -invitedFrom: null -purchases: Doctrine\ORM\PersistentCollection {#8599 …} -hasAds: false -google: null -apple: null -lastLoginContext: "web" -profilePicture: App\Entity\Media\ProfilePictureMedia {#8607 #uploadedFile: Symfony\Component\HttpFoundation\File\File {#8781 …} #file: Vich\UploaderBundle\Entity\File {#8773 …} #credits: Doctrine\ORM\PersistentCollection {#8774 …} -source: null -zone: null -urlExternal: null #id: 510 -notes: null #translations: Doctrine\ORM\PersistentCollection {#8778 …} #newTranslations: null #currentLocale: "it" #defaultLocale: "en" -tiersId: null -tiersName: null #createdAt: DateTimeImmutable @1730661488 {#8764 : 2024-11-03 20:18:08.0 Europe/Zurich (+01:00) } #updatedAt: DateTimeImmutable @1777567910 {#8783 : 2026-04-30 18:51:50.190873 Europe/Zurich (+02:00) } #createdBy: null #updatedBy: App\Entity\User {#8777 …} -user: App\Entity\User {#2760} } -profil: App\Entity\User\ContactProfile {#8615 …} -trainingPreferences: App\Entity\Training\TrainingPreferences {#8623 …} -fitnessProfile: App\Entity\FitnessProfile {#8638 …} -showAsContributor: false -payments: Doctrine\ORM\PersistentCollection {#8687 …} -technicalMetadata: App\Entity\Model\TechnicalMetadata {#8104 …} #id: 1 #createdAt: null #updatedAt: DateTimeImmutable @1773682770 {#8106 : 2026-03-16 18:39:30.0 Europe/Zurich (+01:00) } #createdBy: null #updatedBy: App\Entity\User {#2760} #deletedAt: null -active: true } ] |
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| Attributes | [] |
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| Component | App\Twig\Components\User\ProfilCard {#7564 +user: App\Entity\User {#2760 -uuid: Symfony\Component\Uid\UuidV4 {#8095 …} -email: "info@fitmetrics.ch" -roles: [ "ROLE_ADMIN" "ROLE_OWNER" ] -password: "$2y$13$Jey9O1O5oq2dpA814xIJw.S.rPOSVhk1fh9uGG9PjUR6rkgMIGagC" -plainPassword: null -firstname: "FitMetrics" -lastname: null -username: "fitmetrics.ch" -birthday: null -lang: "en" -lastLogin: DateTimeImmutable @1773682770 {#8108 : 2026-03-16 18:39:30.0 Europe/Zurich (+01:00) } -suggestExercises: Doctrine\ORM\PersistentCollection {#8122 …} -leads: Doctrine\ORM\PersistentCollection {#8256 …} -stripeCustomerId: null -billingCustomer: null -lastChangeUsername: null -lastChangePassword: DateTimeImmutable @1707832194 {#8107 : 2024-02-13 14:49:54.0 Europe/Zurich (+01:00) } -descriptionEditor: null -specialMention: "FitMetrics team" -preferUsername: false -exerciseFavorites: Doctrine\ORM\PersistentCollection {#8267 …} -createdPrograms: Doctrine\ORM\PersistentCollection {#8369 …} -assigneePrograms: Doctrine\ORM\PersistentCollection {#8398 …} -workoutLogs: Doctrine\ORM\PersistentCollection {#8466 …} -settings: null -preferences: [ "gender" => "men" "mainGoal" => "muscle_gain" "level" => "advanced" "equipmentType" => "full" ] -signupContext: null -lastLoginIp: "81.13.145.160" -signupIp: null -country: "CH" -profilePictureUrl: null -canDeleteAccount: false -lastUsedOs: "android" -coachingRequests: Doctrine\ORM\PersistentCollection {#8510 …} -coaches: Doctrine\ORM\PersistentCollection {#8549 …} -clients: Doctrine\ORM\PersistentCollection {#8547 …} -invitedBy: null -invitedFrom: null -purchases: Doctrine\ORM\PersistentCollection {#8599 …} -hasAds: false -google: null -apple: null -lastLoginContext: "web" -profilePicture: App\Entity\Media\ProfilePictureMedia {#8607 #uploadedFile: Symfony\Component\HttpFoundation\File\File {#8781 …} #file: Vich\UploaderBundle\Entity\File {#8773 …} #credits: Doctrine\ORM\PersistentCollection {#8774 …} -source: null -zone: null -urlExternal: null #id: 510 -notes: null #translations: Doctrine\ORM\PersistentCollection {#8778 …} #newTranslations: null #currentLocale: "it" #defaultLocale: "en" -tiersId: null -tiersName: null #createdAt: DateTimeImmutable @1730661488 {#8764 : 2024-11-03 20:18:08.0 Europe/Zurich (+01:00) } #updatedAt: DateTimeImmutable @1777567910 {#8783 : 2026-04-30 18:51:50.190873 Europe/Zurich (+02:00) } #createdBy: null #updatedBy: App\Entity\User {#8777 …} -user: App\Entity\User {#2760} } -profil: App\Entity\User\ContactProfile {#8615 …} -trainingPreferences: App\Entity\Training\TrainingPreferences {#8623 …} -fitnessProfile: App\Entity\FitnessProfile {#8638 …} -showAsContributor: false -payments: Doctrine\ORM\PersistentCollection {#8687 …} -technicalMetadata: App\Entity\Model\TechnicalMetadata {#8104 …} #id: 1 #createdAt: null #updatedAt: DateTimeImmutable @1773682770 {#8106 : 2026-03-16 18:39:30.0 Europe/Zurich (+01:00) } #createdBy: null #updatedBy: App\Entity\User {#2760} #deletedAt: null -active: true } +allowRenderLink: true #accountManager: App\BusinessLogic\User\Manager\AccountManager {#1710 …} #router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …} } |
|||
| user:profil-avatar | App\Twig\Components\User\ProfilAvatar | 76.5 MiB | 2.19 ms | |
|---|---|---|---|---|
| Input props | [ "user" => App\Entity\User {#2760 -uuid: Symfony\Component\Uid\UuidV4 {#8095 …} -email: "info@fitmetrics.ch" -roles: [ "ROLE_ADMIN" "ROLE_OWNER" ] -password: "$2y$13$Jey9O1O5oq2dpA814xIJw.S.rPOSVhk1fh9uGG9PjUR6rkgMIGagC" -plainPassword: null -firstname: "FitMetrics" -lastname: null -username: "fitmetrics.ch" -birthday: null -lang: "en" -lastLogin: DateTimeImmutable @1773682770 {#8108 : 2026-03-16 18:39:30.0 Europe/Zurich (+01:00) } -suggestExercises: Doctrine\ORM\PersistentCollection {#8122 …} -leads: Doctrine\ORM\PersistentCollection {#8256 …} -stripeCustomerId: null -billingCustomer: null -lastChangeUsername: null -lastChangePassword: DateTimeImmutable @1707832194 {#8107 : 2024-02-13 14:49:54.0 Europe/Zurich (+01:00) } -descriptionEditor: null -specialMention: "FitMetrics team" -preferUsername: false -exerciseFavorites: Doctrine\ORM\PersistentCollection {#8267 …} -createdPrograms: Doctrine\ORM\PersistentCollection {#8369 …} -assigneePrograms: Doctrine\ORM\PersistentCollection {#8398 …} -workoutLogs: Doctrine\ORM\PersistentCollection {#8466 …} -settings: null -preferences: [ "gender" => "men" "mainGoal" => "muscle_gain" "level" => "advanced" "equipmentType" => "full" ] -signupContext: null -lastLoginIp: "81.13.145.160" -signupIp: null -country: "CH" -profilePictureUrl: null -canDeleteAccount: false -lastUsedOs: "android" -coachingRequests: Doctrine\ORM\PersistentCollection {#8510 …} -coaches: Doctrine\ORM\PersistentCollection {#8549 …} -clients: Doctrine\ORM\PersistentCollection {#8547 …} -invitedBy: null -invitedFrom: null -purchases: Doctrine\ORM\PersistentCollection {#8599 …} -hasAds: false -google: null -apple: null -lastLoginContext: "web" -profilePicture: App\Entity\Media\ProfilePictureMedia {#8607 #uploadedFile: Symfony\Component\HttpFoundation\File\File {#8781 …} #file: Vich\UploaderBundle\Entity\File {#8773 …} #credits: Doctrine\ORM\PersistentCollection {#8774 …} -source: null -zone: null -urlExternal: null #id: 510 -notes: null #translations: Doctrine\ORM\PersistentCollection {#8778 …} #newTranslations: null #currentLocale: "it" #defaultLocale: "en" -tiersId: null -tiersName: null #createdAt: DateTimeImmutable @1730661488 {#8764 : 2024-11-03 20:18:08.0 Europe/Zurich (+01:00) } #updatedAt: DateTimeImmutable @1777567910 {#8783 : 2026-04-30 18:51:50.190873 Europe/Zurich (+02:00) } #createdBy: null #updatedBy: App\Entity\User {#8777 …} -user: App\Entity\User {#2760} } -profil: App\Entity\User\ContactProfile {#8615 …} -trainingPreferences: App\Entity\Training\TrainingPreferences {#8623 …} -fitnessProfile: App\Entity\FitnessProfile {#8638 …} -showAsContributor: false -payments: Doctrine\ORM\PersistentCollection {#8687 …} -technicalMetadata: App\Entity\Model\TechnicalMetadata {#8104 …} #id: 1 #createdAt: null #updatedAt: DateTimeImmutable @1773682770 {#8106 : 2026-03-16 18:39:30.0 Europe/Zurich (+01:00) } #createdBy: null #updatedBy: App\Entity\User {#2760} #deletedAt: null -active: true } "sizeClass" => "text-sm h-8 w-8 md:text-base md:h-10 md:w-10" "allowRenderLink" => false ] |
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| Attributes | [] |
|||
| Component | App\Twig\Components\User\ProfilAvatar {#8705 +user: App\Entity\User {#2760 -uuid: Symfony\Component\Uid\UuidV4 {#8095 …} -email: "info@fitmetrics.ch" -roles: [ "ROLE_ADMIN" "ROLE_OWNER" ] -password: "$2y$13$Jey9O1O5oq2dpA814xIJw.S.rPOSVhk1fh9uGG9PjUR6rkgMIGagC" -plainPassword: null -firstname: "FitMetrics" -lastname: null -username: "fitmetrics.ch" -birthday: null -lang: "en" -lastLogin: DateTimeImmutable @1773682770 {#8108 : 2026-03-16 18:39:30.0 Europe/Zurich (+01:00) } -suggestExercises: Doctrine\ORM\PersistentCollection {#8122 …} -leads: Doctrine\ORM\PersistentCollection {#8256 …} -stripeCustomerId: null -billingCustomer: null -lastChangeUsername: null -lastChangePassword: DateTimeImmutable @1707832194 {#8107 : 2024-02-13 14:49:54.0 Europe/Zurich (+01:00) } -descriptionEditor: null -specialMention: "FitMetrics team" -preferUsername: false -exerciseFavorites: Doctrine\ORM\PersistentCollection {#8267 …} -createdPrograms: Doctrine\ORM\PersistentCollection {#8369 …} -assigneePrograms: Doctrine\ORM\PersistentCollection {#8398 …} -workoutLogs: Doctrine\ORM\PersistentCollection {#8466 …} -settings: null -preferences: [ "gender" => "men" "mainGoal" => "muscle_gain" "level" => "advanced" "equipmentType" => "full" ] -signupContext: null -lastLoginIp: "81.13.145.160" -signupIp: null -country: "CH" -profilePictureUrl: null -canDeleteAccount: false -lastUsedOs: "android" -coachingRequests: Doctrine\ORM\PersistentCollection {#8510 …} -coaches: Doctrine\ORM\PersistentCollection {#8549 …} -clients: Doctrine\ORM\PersistentCollection {#8547 …} -invitedBy: null -invitedFrom: null -purchases: Doctrine\ORM\PersistentCollection {#8599 …} -hasAds: false -google: null -apple: null -lastLoginContext: "web" -profilePicture: App\Entity\Media\ProfilePictureMedia {#8607 #uploadedFile: Symfony\Component\HttpFoundation\File\File {#8781 …} #file: Vich\UploaderBundle\Entity\File {#8773 …} #credits: Doctrine\ORM\PersistentCollection {#8774 …} -source: null -zone: null -urlExternal: null #id: 510 -notes: null #translations: Doctrine\ORM\PersistentCollection {#8778 …} #newTranslations: null #currentLocale: "it" #defaultLocale: "en" -tiersId: null -tiersName: null #createdAt: DateTimeImmutable @1730661488 {#8764 : 2024-11-03 20:18:08.0 Europe/Zurich (+01:00) } #updatedAt: DateTimeImmutable @1777567910 {#8783 : 2026-04-30 18:51:50.190873 Europe/Zurich (+02:00) } #createdBy: null #updatedBy: App\Entity\User {#8777 …} -user: App\Entity\User {#2760} } -profil: App\Entity\User\ContactProfile {#8615 …} -trainingPreferences: App\Entity\Training\TrainingPreferences {#8623 …} -fitnessProfile: App\Entity\FitnessProfile {#8638 …} -showAsContributor: false -payments: Doctrine\ORM\PersistentCollection {#8687 …} -technicalMetadata: App\Entity\Model\TechnicalMetadata {#8104 …} #id: 1 #createdAt: null #updatedAt: DateTimeImmutable @1773682770 {#8106 : 2026-03-16 18:39:30.0 Europe/Zurich (+01:00) } #createdBy: null #updatedBy: App\Entity\User {#2760} #deletedAt: null -active: true } +sizeClass: "text-sm h-8 w-8 md:text-base md:h-10 md:w-10" +allowRenderLink: false #accountManager: App\BusinessLogic\User\Manager\AccountManager {#1710 …} } |
|||
| media:image | App\Twig\Components\Media\Image | 76.5 MiB | 0.15 ms | |
|---|---|---|---|---|
| Input props | [ "style" => "width:50px;height:50px;object-fit:cover;border-radius:50%;" "media" => App\Entity\Media\ProfilePictureMedia {#8607 #uploadedFile: Symfony\Component\HttpFoundation\File\File {#8781 …} #file: Vich\UploaderBundle\Entity\File {#8773 …} #credits: Doctrine\ORM\PersistentCollection {#8774 …} -source: null -zone: null -urlExternal: null #id: 510 -notes: null #translations: Doctrine\ORM\PersistentCollection {#8778 …} #newTranslations: null #currentLocale: "it" #defaultLocale: "en" -tiersId: null -tiersName: null #createdAt: DateTimeImmutable @1730661488 {#8764 : 2024-11-03 20:18:08.0 Europe/Zurich (+01:00) } #updatedAt: DateTimeImmutable @1777567910 {#8783 : 2026-04-30 18:51:50.190873 Europe/Zurich (+02:00) } #createdBy: null #updatedBy: App\Entity\User {#8777 …} -user: App\Entity\User {#2760 -uuid: Symfony\Component\Uid\UuidV4 {#8095 …} -email: "info@fitmetrics.ch" -roles: [ "ROLE_ADMIN" "ROLE_OWNER" ] -password: "$2y$13$Jey9O1O5oq2dpA814xIJw.S.rPOSVhk1fh9uGG9PjUR6rkgMIGagC" -plainPassword: null -firstname: "FitMetrics" -lastname: null -username: "fitmetrics.ch" -birthday: null -lang: "en" -lastLogin: DateTimeImmutable @1773682770 {#8108 : 2026-03-16 18:39:30.0 Europe/Zurich (+01:00) } -suggestExercises: Doctrine\ORM\PersistentCollection {#8122 …} -leads: Doctrine\ORM\PersistentCollection {#8256 …} -stripeCustomerId: null -billingCustomer: null -lastChangeUsername: null -lastChangePassword: DateTimeImmutable @1707832194 {#8107 : 2024-02-13 14:49:54.0 Europe/Zurich (+01:00) } -descriptionEditor: null -specialMention: "FitMetrics team" -preferUsername: false -exerciseFavorites: Doctrine\ORM\PersistentCollection {#8267 …} -createdPrograms: Doctrine\ORM\PersistentCollection {#8369 …} -assigneePrograms: Doctrine\ORM\PersistentCollection {#8398 …} -workoutLogs: Doctrine\ORM\PersistentCollection {#8466 …} -settings: null -preferences: [ "gender" => "men" "mainGoal" => "muscle_gain" "level" => "advanced" "equipmentType" => "full" ] -signupContext: null -lastLoginIp: "81.13.145.160" -signupIp: null -country: "CH" -profilePictureUrl: null -canDeleteAccount: false -lastUsedOs: "android" -coachingRequests: Doctrine\ORM\PersistentCollection {#8510 …} -coaches: Doctrine\ORM\PersistentCollection {#8549 …} -clients: Doctrine\ORM\PersistentCollection {#8547 …} -invitedBy: null -invitedFrom: null -purchases: Doctrine\ORM\PersistentCollection {#8599 …} -hasAds: false -google: null -apple: null -lastLoginContext: "web" -profilePicture: App\Entity\Media\ProfilePictureMedia {#8607} -profil: App\Entity\User\ContactProfile {#8615 …} -trainingPreferences: App\Entity\Training\TrainingPreferences {#8623 …} -fitnessProfile: App\Entity\FitnessProfile {#8638 …} -showAsContributor: false -payments: Doctrine\ORM\PersistentCollection {#8687 …} -technicalMetadata: App\Entity\Model\TechnicalMetadata {#8104 …} #id: 1 #createdAt: null #updatedAt: DateTimeImmutable @1773682770 {#8106 : 2026-03-16 18:39:30.0 Europe/Zurich (+01:00) } #createdBy: null #updatedBy: App\Entity\User {#2760} #deletedAt: null -active: true } } "placeholderSrc" => "/static/images/default/profile-picture-placeholder.jpg" "alt" => "fitmetrics.ch" "class" => "img-fluid" "lgWidth" => 150 "lgHeight" => 150 "crop" => true ] |
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| Attributes | [ "style" => "width:50px;height:50px;object-fit:cover;border-radius:50%;" "class" => "img-fluid" ] |
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| Component | App\Twig\Components\Media\Image {#8740 #cacheManager: Liip\ImagineBundle\Imagine\Cache\CacheManager {#212 …} +fileSrc: null +placeholderSrc: "/static/images/default/profile-picture-placeholder.jpg" +alt: "fitmetrics.ch" +pictureClass: null +smWidth: null +smHeight: null +lgWidth: 150 +lgHeight: 150 +defaultSize: 350 +crop: true +fetchPriority: "auto" +sizeScalingFactor: 1.5 +referrerPolicy: "same-origin" +media: App\Entity\Media\ProfilePictureMedia {#8607 #uploadedFile: Symfony\Component\HttpFoundation\File\File {#8781 …} #file: Vich\UploaderBundle\Entity\File {#8773 …} #credits: Doctrine\ORM\PersistentCollection {#8774 …} -source: null -zone: null -urlExternal: null #id: 510 -notes: null #translations: Doctrine\ORM\PersistentCollection {#8778 …} #newTranslations: null #currentLocale: "it" #defaultLocale: "en" -tiersId: null -tiersName: null #createdAt: DateTimeImmutable @1730661488 {#8764 : 2024-11-03 20:18:08.0 Europe/Zurich (+01:00) } #updatedAt: DateTimeImmutable @1777567910 {#8783 : 2026-04-30 18:51:50.190873 Europe/Zurich (+02:00) } #createdBy: null #updatedBy: App\Entity\User {#8777 …} -user: App\Entity\User {#2760 -uuid: Symfony\Component\Uid\UuidV4 {#8095 …} -email: "info@fitmetrics.ch" -roles: [ "ROLE_ADMIN" "ROLE_OWNER" ] -password: "$2y$13$Jey9O1O5oq2dpA814xIJw.S.rPOSVhk1fh9uGG9PjUR6rkgMIGagC" -plainPassword: null -firstname: "FitMetrics" -lastname: null -username: "fitmetrics.ch" -birthday: null -lang: "en" -lastLogin: DateTimeImmutable @1773682770 {#8108 : 2026-03-16 18:39:30.0 Europe/Zurich (+01:00) } -suggestExercises: Doctrine\ORM\PersistentCollection {#8122 …} -leads: Doctrine\ORM\PersistentCollection {#8256 …} -stripeCustomerId: null -billingCustomer: null -lastChangeUsername: null -lastChangePassword: DateTimeImmutable @1707832194 {#8107 : 2024-02-13 14:49:54.0 Europe/Zurich (+01:00) } -descriptionEditor: null -specialMention: "FitMetrics team" -preferUsername: false -exerciseFavorites: Doctrine\ORM\PersistentCollection {#8267 …} -createdPrograms: Doctrine\ORM\PersistentCollection {#8369 …} -assigneePrograms: Doctrine\ORM\PersistentCollection {#8398 …} -workoutLogs: Doctrine\ORM\PersistentCollection {#8466 …} -settings: null -preferences: [ "gender" => "men" "mainGoal" => "muscle_gain" "level" => "advanced" "equipmentType" => "full" ] -signupContext: null -lastLoginIp: "81.13.145.160" -signupIp: null -country: "CH" -profilePictureUrl: null -canDeleteAccount: false -lastUsedOs: "android" -coachingRequests: Doctrine\ORM\PersistentCollection {#8510 …} -coaches: Doctrine\ORM\PersistentCollection {#8549 …} -clients: Doctrine\ORM\PersistentCollection {#8547 …} -invitedBy: null -invitedFrom: null -purchases: Doctrine\ORM\PersistentCollection {#8599 …} -hasAds: false -google: null -apple: null -lastLoginContext: "web" -profilePicture: App\Entity\Media\ProfilePictureMedia {#8607} -profil: App\Entity\User\ContactProfile {#8615 …} -trainingPreferences: App\Entity\Training\TrainingPreferences {#8623 …} -fitnessProfile: App\Entity\FitnessProfile {#8638 …} -showAsContributor: false -payments: Doctrine\ORM\PersistentCollection {#8687 …} -technicalMetadata: App\Entity\Model\TechnicalMetadata {#8104 …} #id: 1 #createdAt: null #updatedAt: DateTimeImmutable @1773682770 {#8106 : 2026-03-16 18:39:30.0 Europe/Zurich (+01:00) } #createdBy: null #updatedBy: App\Entity\User {#2760} #deletedAt: null -active: true } } #mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#236 …} } |
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| app:loading_spinner | App\Twig\Components\App\LoadingSpinner | 76.5 MiB | 0.05 ms | |
|---|---|---|---|---|
| Input props | [] |
|||
| Attributes | [] |
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| Component | App\Twig\Components\App\LoadingSpinner {#8091 +color: "fill-primary" +size: 8 +centered: true +inline: false } |
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| media:icon | App\Twig\Components\Media\Icon | 76.5 MiB | 0.04 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "close" "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white" ] |
|||
| Attributes | [ "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white" ] |
|||
| Component | App\Twig\Components\Media\Icon {#8828 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4524 …} +name: "close" +title: null +symbolDefsName: null } |
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| ad:wide-skyscraper | App\Twig\Components\Ad\AdWideSkyscraper | 76.5 MiB | 0.32 ms | |
|---|---|---|---|---|
| Input props | [] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Ad\AdWideSkyscraper {#8814 +includeScript: true +labelClass: null +containerClass: "" +adClass: null +showBgColor: false #kernel: App\Kernel {#14 …} #accountManager: App\BusinessLogic\User\Manager\AccountManager {#1710 …} #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …} #seoPage: App\BusinessLogic\App\Seo\SeoPage {#207 …} +right: true +left: true } |
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| ad:horizontal:fluid | App\Twig\Components\Ad\AdHorizontalFluid | 76.5 MiB | 0.24 ms | |
|---|---|---|---|---|
| Input props | [ "containerClass" => "content-container my-4" ] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Ad\AdHorizontalFluid {#8870 +includeScript: true +labelClass: null +containerClass: "content-container my-4" +adClass: null +showBgColor: true #kernel: App\Kernel {#14 …} #accountManager: App\BusinessLogic\User\Manager\AccountManager {#1710 …} #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …} #seoPage: App\BusinessLogic\App\Seo\SeoPage {#207 …} } |
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| app:lang-selector | App\Twig\Components\App\LangSelector | 76.5 MiB | 0.04 ms | |
|---|---|---|---|---|
| Input props | [ "defaultOpenLeft" => false ] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\App\LangSelector {#8925 +routeName: null +params: null +withQuery: true +defaultOpenLeft: false -seoPage: App\BusinessLogic\App\Seo\SeoPage {#207 …} -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …} -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …} } |
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| utils:theme-switcher |
[Anonymous]
|
76.5 MiB | 0.11 ms | |
|---|---|---|---|---|
| Input props | [ "class" => "max-w-fit" ] |
|||
| Attributes | [ "class" => "max-w-fit" ] |
|||
| Component | Symfony\UX\TwigComponent\AnonymousComponent {#8917 -props: [ "class" => "max-w-fit" ] } |
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| media:icon | App\Twig\Components\Media\Icon | 76.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "fitmetrics-biceps" "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden" ] |
|||
| Attributes | [ "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden" ] |
|||
| Component | App\Twig\Components\Media\Icon {#8959 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4524 …} +name: "fitmetrics-biceps" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 76.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "fitmetrics-white-biceps" "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block" ] |
|||
| Attributes | [ "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block" ] |
|||
| Component | App\Twig\Components\Media\Icon {#8991 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4524 …} +name: "fitmetrics-white-biceps" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 76.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "heart" "class" => "heart h-5 w-5 text-[#eb2a2a]" ] |
|||
| Attributes | [ "class" => "heart h-5 w-5 text-[#eb2a2a]" ] |
|||
| Component | App\Twig\Components\Media\Icon {#9014 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4524 …} +name: "heart" +title: null +symbolDefsName: null } |
|||
| media:icon | App\Twig\Components\Media\Icon | 76.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "whatsapp" "class" => "w-[28px] h-[28px]" "symbolDefsName" => "networks-symbol-defs.svg" ] |
|||
| Attributes | [ "class" => "w-[28px] h-[28px]" ] |
|||
| Component | App\Twig\Components\Media\Icon {#9037 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4524 …} +name: "whatsapp" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
|||
| media:icon | App\Twig\Components\Media\Icon | 76.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "instagram" "class" => "w-[28px] h-[28px]" "symbolDefsName" => "networks-symbol-defs.svg" ] |
|||
| Attributes | [ "class" => "w-[28px] h-[28px]" ] |
|||
| Component | App\Twig\Components\Media\Icon {#9060 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4524 …} +name: "instagram" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
|||
| media:icon | App\Twig\Components\Media\Icon | 76.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "threads" "class" => "w-[28px] h-[28px]" "symbolDefsName" => "networks-symbol-defs.svg" ] |
|||
| Attributes | [ "class" => "w-[28px] h-[28px]" ] |
|||
| Component | App\Twig\Components\Media\Icon {#9083 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4524 …} +name: "threads" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
|||
| media:icon | App\Twig\Components\Media\Icon | 76.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "tiktok" "class" => "w-[29px] h-[29px]" "symbolDefsName" => "networks-symbol-defs.svg" ] |
|||
| Attributes | [ "class" => "w-[29px] h-[29px]" ] |
|||
| Component | App\Twig\Components\Media\Icon {#9106 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4524 …} +name: "tiktok" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
|||
| media:icon | App\Twig\Components\Media\Icon | 76.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "facebook" "class" => "w-[19px] h-[28px]" "symbolDefsName" => "networks-symbol-defs.svg" ] |
|||
| Attributes | [ "class" => "w-[19px] h-[28px]" ] |
|||
| Component | App\Twig\Components\Media\Icon {#9129 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4524 …} +name: "facebook" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
|||
| media:icon | App\Twig\Components\Media\Icon | 76.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "youtube" "class" => "w-[28px] h-[24px]" "symbolDefsName" => "networks-symbol-defs.svg" ] |
|||
| Attributes | [ "class" => "w-[28px] h-[24px]" ] |
|||
| Component | App\Twig\Components\Media\Icon {#9152 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4524 …} +name: "youtube" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
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