Symfony Profiler

App\Twig\Components\Menu\MainMenu {#7800
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#219 …}
  -em: Doctrine\ORM\EntityManager {#593 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#216 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#510 …}
}

[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[52px] w-[96px] max-w-[96px] sm:h-[56px] sm:w-[104px] sm:max-w-[104px] object-contain object-left"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "header--logo-dark header--logo dark:hidden h-[52px] w-[96px] max-w-[96px] sm:h-[56px] sm:w-[104px] sm:max-w-[104px] object-contain object-left"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#7847
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7850 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[52px] w-[96px] max-w-[96px] sm:h-[56px] sm:w-[104px] sm:max-w-[104px] object-contain object-left"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "header--logo-white header--logo hidden dark:block h-[52px] w-[96px] max-w-[96px] sm:h-[56px] sm:w-[104px] sm:max-w-[104px] object-contain object-left"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#7858
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7850 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "size" => "compact"
  "showTranslateIcon" => false
]

[
  "size" => "compact"
  "showTranslateIcon" => false
]

Symfony\UX\TwigComponent\AnonymousComponent {#7909
  -props: [
    "size" => "compact"
    "showTranslateIcon" => false
  ]
}

[
  "defaultOpenLeft" => false
  "size" => "compact"
  "showTranslateIcon" => false
]

[
  "size" => "compact"
]

App\Twig\Components\App\LangSelector {#7936
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  +showTranslateIcon: false
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#221 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#911 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#725 …}
}

[
  "label" => "lang.name.de"
  "defaultOpenLeft" => false
  "locales" => [
    "fr"
    "en"
    "de"
    "it"
  ]
]

App\Twig\Components\Ui\Dropdown {#7971
  +label: "lang.name.de"
  +contentClass: null
  +defaultOpen: false
  +defaultOpenLeft: false
  +locales: [
    "fr"
    "en"
    "de"
    "it"
  ]
}

[
  "name" => "chevron-down"
  "class" => "fill-black dark:fill-white w-4 h-4 dropdown-icon"
]

[
  "class" => "fill-black dark:fill-white w-4 h-4 dropdown-icon"
]

App\Twig\Components\Media\Icon {#8014
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7850 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "check"
  "class" => "w-[15px] h-[15px] dark:fill-white"
]

[
  "class" => "w-[15px] h-[15px] dark:fill-white"
]

App\Twig\Components\Media\Icon {#8062
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7850 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#8077
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7850 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#8098
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7850 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#8126
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7850 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#8142
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7850 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#8166
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7850 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#8190
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7850 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#8214
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7850 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#8238
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7850 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#8262
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7850 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#8286
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7850 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#8310
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7850 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

App\Twig\Components\Media\Icon {#8678
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7850 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "defaultOpenLeft" => true
  "size" => "compact"
]

[
  "defaultOpenLeft" => true
  "size" => "compact"
]

Symfony\UX\TwigComponent\AnonymousComponent {#8640
  -props: [
    "defaultOpenLeft" => true
    "size" => "compact"
  ]
}

[
  "defaultOpenLeft" => true
  "size" => "compact"
  "showTranslateIcon" => true
]

[
  "size" => "compact"
]

App\Twig\Components\App\LangSelector {#8724
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  +showTranslateIcon: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#221 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#911 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#725 …}
}

[
  "label" => "lang.name.de"
  "defaultOpenLeft" => true
  "locales" => [
    "fr"
    "en"
    "de"
    "it"
  ]
]

App\Twig\Components\Ui\Dropdown {#8746
  +label: "lang.name.de"
  +contentClass: null
  +defaultOpen: false
  +defaultOpenLeft: true
  +locales: [
    "fr"
    "en"
    "de"
    "it"
  ]
}

[
  "name" => "g-translate"
  "class" => "fill-black dark:fill-white w-[18px] h-[18px]"
]

[
  "class" => "fill-black dark:fill-white w-[18px] h-[18px]"
]

App\Twig\Components\Media\Icon {#8777
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7850 …}
  +name: "g-translate"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-black dark:fill-white w-[18px] h-[18px] dropdown-icon"
]

[
  "class" => "fill-black dark:fill-white w-[18px] h-[18px] dropdown-icon"
]

App\Twig\Components\Media\Icon {#8799
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7850 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "check"
  "class" => "w-[15px] h-[15px] dark:fill-white"
]

[
  "class" => "w-[15px] h-[15px] dark:fill-white"
]

App\Twig\Components\Media\Icon {#8848
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7850 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

App\Twig\Components\Menu\ConnexionMenu {#8883
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#8884 …}
  -formFactory: Symfony\Component\Form\FormFactory {#8882 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

App\Twig\Components\Media\Icon {#9035
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7850 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#9070
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7850 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#9100
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7850 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px]"
]

App\Twig\Components\Media\Icon {#9132
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7850 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px] fill-white"
]

App\Twig\Components\Media\Icon {#9151
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7850 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "defaultOpenLeft" => true
  "size" => "compact"
  "showTranslateIcon" => true
]

[
  "size" => "compact"
]

App\Twig\Components\App\LangSelector {#9263
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  +showTranslateIcon: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#221 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#911 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#725 …}
}

[
  "label" => "lang.name.de"
  "defaultOpenLeft" => true
  "locales" => [
    "fr"
    "en"
    "de"
    "it"
  ]
]

App\Twig\Components\Ui\Dropdown {#9292
  +label: "lang.name.de"
  +contentClass: null
  +defaultOpen: false
  +defaultOpenLeft: true
  +locales: [
    "fr"
    "en"
    "de"
    "it"
  ]
}

[
  "name" => "g-translate"
  "class" => "fill-black dark:fill-white w-[18px] h-[18px]"
]

[
  "class" => "fill-black dark:fill-white w-[18px] h-[18px]"
]

App\Twig\Components\Media\Icon {#9323
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7850 …}
  +name: "g-translate"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-black dark:fill-white w-[18px] h-[18px] dropdown-icon"
]

[
  "class" => "fill-black dark:fill-white w-[18px] h-[18px] dropdown-icon"
]

App\Twig\Components\Media\Icon {#9345
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7850 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "check"
  "class" => "w-[15px] h-[15px] dark:fill-white"
]

[
  "class" => "w-[15px] h-[15px] dark:fill-white"
]

App\Twig\Components\Media\Icon {#9394
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7850 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-14 w-full object-contain object-center dark:hidden"
]

[
  "class" => "h-14 w-full object-contain object-center dark:hidden"
]

App\Twig\Components\Media\Icon {#9247
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7850 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden h-14 w-full object-contain object-center dark:block"
]

[
  "class" => "hidden h-14 w-full object-contain object-center dark:block"
]

App\Twig\Components\Media\Icon {#9395
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7850 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

[
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

App\Twig\Components\Media\Icon {#9433
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7850 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

[
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

App\Twig\Components\Media\Icon {#9471
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7850 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

[
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

App\Twig\Components\Media\Icon {#9495
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7850 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

[
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

App\Twig\Components\Media\Icon {#9519
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7850 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline"
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

[
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

App\Twig\Components\Media\Icon {#9543
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7850 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

[
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

App\Twig\Components\Media\Icon {#9567
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7850 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

[
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

App\Twig\Components\Media\Icon {#9591
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7850 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

[
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

App\Twig\Components\Media\Icon {#9615
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7850 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "favorites"
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

[
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

App\Twig\Components\Media\Icon {#9639
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7850 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "more"
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

[
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

App\Twig\Components\Media\Icon {#9663
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7850 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]

[
  "class" => "h-16 w-full"
]

App\Twig\Components\Media\Icon {#9203
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7850 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4427
    -items: [
      [
        "label" => "menu.home"
        "url" => "/de/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/de/ubungen"
      ]
      [
        "label" => "Curl"
        "url" => "/de/ubungen/gruppe/14-curl"
      ]
      [
        "label" => "Bayesian Reverse Curl mit elastischem Band"
        "url" => null
      ]
    ]
  }
]

App\Twig\Components\Menu\Breadcrumb {#9733
  +items: [
    [
      "label" => "menu.home"
      "url" => "/de/"
    ]
    [
      "label" => "menu.exercises"
      "url" => "/de/ubungen"
    ]
    [
      "label" => "Curl"
      "url" => "/de/ubungen/gruppe/14-curl"
    ]
    [
      "label" => "Bayesian Reverse Curl mit elastischem Band"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4427
    -items: [
      [
        "label" => "menu.home"
        "url" => "/de/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/de/ubungen"
      ]
      [
        "label" => "Curl"
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]

App\Twig\Components\Ui\RawFaqComponent {#10422
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}

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  }
]

App\Twig\Components\Ui\FaqComponent {#10453
  +faq: App\Entity\Faq {#7149
    -news: Doctrine\ORM\PersistentCollection {#7150 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7152 …}
    #id: 2548
    #createdAt: DateTimeImmutable @1750510898 {#7145
      date: 2025-06-21 15:01:38.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1750510898 {#7148
      date: 2025-06-21 15:01:38.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#7154 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Warum wird das Band tief hinter dem Körper befestigt?"
  "answer" => "Die tiefe Verankerung des Bands hinter dem Körper sorgt für durchgehende Spannung während der Übung und fördert eine effektive Muskelaktivierung entlang des natürlichen Bewegungsverlaufs der Ellbogenbeugung."
]

App\Twig\Components\Ui\RawFaqComponent {#10497
  +question: "Warum wird das Band tief hinter dem Körper befestigt?"
  +answer: "Die tiefe Verankerung des Bands hinter dem Körper sorgt für durchgehende Spannung während der Übung und fördert eine effektive Muskelaktivierung entlang des natürlichen Bewegungsverlaufs der Ellbogenbeugung."
}

[
  "faq" => App\Entity\Faq {#7158
    -news: Doctrine\ORM\PersistentCollection {#7159 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7161 …}
    #id: 2549
    #createdAt: DateTimeImmutable @1750510898 {#7156
      date: 2025-06-21 15:01:38.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1750510898 {#7157
      date: 2025-06-21 15:01:38.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#7163 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#10500
  +faq: App\Entity\Faq {#7158
    -news: Doctrine\ORM\PersistentCollection {#7159 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7161 …}
    #id: 2549
    #createdAt: DateTimeImmutable @1750510898 {#7156
      date: 2025-06-21 15:01:38.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1750510898 {#7157
      date: 2025-06-21 15:01:38.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#7163 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Ist diese Übung gut zur Verbesserung der Griffkraft?"
  "answer" => "Ja, diese Variante stärkt gezielt die unterarmbeteiligten Griffmuskeln und ist daher sehr effektiv zur Steigerung der Griffkraft und -ausdauer."
]

App\Twig\Components\Ui\RawFaqComponent {#10544
  +question: "Ist diese Übung gut zur Verbesserung der Griffkraft?"
  +answer: "Ja, diese Variante stärkt gezielt die unterarmbeteiligten Griffmuskeln und ist daher sehr effektiv zur Steigerung der Griffkraft und -ausdauer."
}

[
  "faq" => App\Entity\Faq {#7167
    -news: Doctrine\ORM\PersistentCollection {#7168 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7170 …}
    #id: 2550
    #createdAt: DateTimeImmutable @1750510898 {#7165
      date: 2025-06-21 15:01:38.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1750510898 {#7166
      date: 2025-06-21 15:01:38.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#7172 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#10547
  +faq: App\Entity\Faq {#7167
    -news: Doctrine\ORM\PersistentCollection {#7168 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7170 …}
    #id: 2550
    #createdAt: DateTimeImmutable @1750510898 {#7165
      date: 2025-06-21 15:01:38.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1750510898 {#7166
      date: 2025-06-21 15:01:38.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#7172 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Kann ich den Bayesian Reverse Curl auch ohne Fitnessstudio machen?"
  "answer" => "Ja, du brauchst nur ein Widerstandsband und einen stabilen Ankerpunkt. Dadurch eignet sich die Übung hervorragend für das Training zu Hause oder unterwegs."
]

App\Twig\Components\Ui\RawFaqComponent {#10591
  +question: "Kann ich den Bayesian Reverse Curl auch ohne Fitnessstudio machen?"
  +answer: "Ja, du brauchst nur ein Widerstandsband und einen stabilen Ankerpunkt. Dadurch eignet sich die Übung hervorragend für das Training zu Hause oder unterwegs."
}

[
  "faq" => App\Entity\Faq {#7220
    -news: Doctrine\ORM\PersistentCollection {#7221 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7223 …}
    #id: 2551
    #createdAt: DateTimeImmutable @1750510898 {#7218
      date: 2025-06-21 15:01:38.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1750510898 {#7219
      date: 2025-06-21 15:01:38.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#7225 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#10594
  +faq: App\Entity\Faq {#7220
    -news: Doctrine\ORM\PersistentCollection {#7221 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7223 …}
    #id: 2551
    #createdAt: DateTimeImmutable @1750510898 {#7218
      date: 2025-06-21 15:01:38.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1750510898 {#7219
      date: 2025-06-21 15:01:38.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#7225 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Hilft diese Übung beim Muskelaufbau der Bizeps?"
  "answer" => "Nicht vorrangig. Durch den Obergriff wird der Bizeps weniger aktiviert, der Fokus liegt auf dem Brachialis und den Unterarmen statt auf der Bizepshypertrophie."
]

App\Twig\Components\Ui\RawFaqComponent {#10638
  +question: "Hilft diese Übung beim Muskelaufbau der Bizeps?"
  +answer: "Nicht vorrangig. Durch den Obergriff wird der Bizeps weniger aktiviert, der Fokus liegt auf dem Brachialis und den Unterarmen statt auf der Bizepshypertrophie."
}

[
  "class" => "relative"
  "primaryMuscles" => [
    14
  ]
  "secondaryMuscles" => [
    1
    20
  ]
  "displayFront" => true
]

[
  "class" => "relative"
]

App\Twig\Components\Anatomy\Avatar {#10566
  #container: Symfony\Component\DependencyInjection\Argument\ServiceLocator {#10649 …}
  +primaryMuscles: [
    14
  ]
  +secondaryMuscles: [
    1
    20
  ]
  +type: "url"
  +urlReferenceType: 2
  +displayFront: true
  +selectedMuscles: []
  +displayTagMuscles: false
  +hoverMuscleDefaultText: "-"
  #entityManager: Doctrine\ORM\EntityManager {#593 …}
  #localeSwitcher: Symfony\Component\Translation\LocaleSwitcher {#84 …}
  #avatarData: App\BusinessLogic\Anatomy\AvatarData {#10647 …}
  -liveResponder: Symfony\UX\LiveComponent\LiveResponder {#10648 …}
}

[
  "name" => "Unterarmmuskeln"
  "url" => "/de/ubungen/muskel/14-unterarmmuskeln"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#11964
  +name: "Unterarmmuskeln"
  +url: "/de/ubungen/muskel/14-unterarmmuskeln"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Langer supinatorischer Bizeps"
  "url" => "/de/ubungen/muskel/1-fessiers"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#12016
  +name: "Langer supinatorischer Bizeps"
  +url: "/de/ubungen/muskel/1-fessiers"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Biceps brachialis"
  "url" => "/de/ubungen/muskel/20-biceps-brachialis"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#12040
  +name: "Biceps brachialis"
  +url: "/de/ubungen/muskel/20-biceps-brachialis"
  +color: "primary"
  +small: false
  +selected: false
}

App\Twig\Components\Ad\AdSquareFluid {#11874
  +includeScript: true
  +labelClass: null
  +containerClass: "max-h-[300px] max-w-[300px]"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2932 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#730 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#221 …}
}

[
  "difficulty" => "intermediate"
]

App\Twig\Components\Training\DifficultyBadge {#12073
  +difficulty: "intermediate"
  +small: false
  +link: true
}

[
  "name" => "Elastische"
  "url" => "/de/ubungen/ausstattung/11-elastische"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#12118
  +name: "Elastische"
  +url: "/de/ubungen/ausstattung/11-elastische"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Bodybuilding"
  "url" => "/de/ubungen/sport/1-bodybuilding"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#12145
  +name: "Bodybuilding"
  +url: "/de/ubungen/sport/1-bodybuilding"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Fitness"
  "url" => "/de/ubungen/sport/5-fitness"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#12169
  +name: "Fitness"
  +url: "/de/ubungen/sport/5-fitness"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Stärkung"
  "url" => "/de/ubungen/kategorie/61-starkung"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#12193
  +name: "Stärkung"
  +url: "/de/ubungen/kategorie/61-starkung"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Oberkörper"
  "url" => "/de/ubungen/kategorie/67-oberkorper"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#12217
  +name: "Oberkörper"
  +url: "/de/ubungen/kategorie/67-oberkorper"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "containerClass" => "hidden lg:flex items-center justify-center my-6"
]

App\Twig\Components\Ad\AdSquareFluid {#12054
  +includeScript: true
  +labelClass: null
  +containerClass: "hidden lg:flex items-center justify-center my-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2932 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#730 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#221 …}
}

App\Twig\Components\App\LoadingSpinner {#10276
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

App\Twig\Components\App\LoadingSpinner {#12261
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-black"
]

[
  "class" => "w-6 h-6 mr-3 !text-black"
]

App\Twig\Components\Media\Icon {#12310
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7850 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "hidden md:block"
  "route" => "https://test.fitmetrics.ch/de/widgets/exercise/preview-6733d715d72aa?video=1"
  "parameters" => [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  "defaultWidth" => 350
  "defaultHeight" => 700
]

[
  "class" => "hidden md:block"
]

App\Twig\Components\Ui\WidgetEmbed {#12346
  +route: "https://test.fitmetrics.ch/de/widgets/exercise/preview-6733d715d72aa?video=1"
  +parameters: [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  +defaultWidth: 350
  +defaultHeight: 700
}

[
  "name" => "check"
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

[
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

App\Twig\Components\Media\Icon {#12384
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7850 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

[
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

App\Twig\Components\Media\Icon {#12417
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7850 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "content-container"
  "title" => "Bayesian Reverse Curl mit Widerstandsband"
  "description" => "Der Bayesian Reverse Curl mit Widerstandsband ist eine einarmige Isolationsübung zur gezielten Kräftigung der Unterarme mithilfe elastischer Spannung. Dabei wird das Band tief hinter dem Körper verankert, während sich die trainierende Person mit dem Rücken zum Widerstandspunkt positioniert. Diese Reverse-Curl-Variante sorgt durchgehend für eine gleichmäßige Belastung während der gesamten Bewegung. Durch den Obergriff wird der Bizeps brachii weitgehend entlastet, wodurch die Aktivierung des Brachialis und Brachioradialis in den Vordergrund rückt—zwei Schlüsselmuskeln für eine starke Ellbogenbeugung und gut entwickelte Unterarme. Der schräge Widerstandsverlauf verbessert die mechanische Effizienz und erhöht die Muskelaktivierung. Diese Übung eignet sich besonders für Personen, die ihre Griffausdauer verbessern, die Armmuskulatur symmetrisch entwickeln oder Handgelenksbelastungen durch klassische Gewichte vermeiden möchten. Sie ist ideal für fortgeschrittene Trainierende in den Bereichen Bodybuilding, Fitness oder Reha, vor allem bei eingeschränktem Zugang zu Geräten. Durch die geringe Gelenkbelastung und einfache Durchführung eignet sie sich optimal für das Heimtraining und funktionelle Armkraftprogramme."
]

[
  "class" => "content-container"
]

App\Twig\Components\App\PageSharer {#12457
  +shareUrl: "https://test.fitmetrics.ch/de/ubung/6733d715d72aa-bayesian-reverse-curl-mit-widerstandsband?alias=6625"
  +title: "Bayesian Reverse Curl mit Widerstandsband"
  +description: "Der Bayesian Reverse Curl mit Widerstandsband ist eine einarmige Isolationsübung zur gezielten Kräftigung der Unterarme mithilfe elastischer Spannung. Dabei wird das Band tief hinter dem Körper verankert, während sich die trainierende Person mit dem Rücken zum Widerstandspunkt positioniert. Diese Reverse-Curl-Variante sorgt durchgehend für eine gleichmäßige Belastung während der gesamten Bewegung. Durch den Obergriff wird der Bizeps brachii weitgehend entlastet, wodurch die Aktivierung des Brachialis und Brachioradialis in den Vordergrund rückt—zwei Schlüsselmuskeln für eine starke Ellbogenbeugung und gut entwickelte Unterarme. Der schräge Widerstandsverlauf verbessert die mechanische Effizienz und erhöht die Muskelaktivierung. Diese Übung eignet sich besonders für Personen, die ihre Griffausdauer verbessern, die Armmuskulatur symmetrisch entwickeln oder Handgelenksbelastungen durch klassische Gewichte vermeiden möchten. Sie ist ideal für fortgeschrittene Trainierende in den Bereichen Bodybuilding, Fitness oder Reha, vor allem bei eingeschränktem Zugang zu Geräten. Durch die geringe Gelenkbelastung und einfache Durchführung eignet sie sich optimal für das Heimtraining und funktionelle Armkraftprogramme."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#911 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#221 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#12465
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7850 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12487
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7850 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12511
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7850 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12534
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7850 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12557
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7850 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12580
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7850 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12603
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7850 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12626
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7850 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

App\Twig\Components\Ad\AdWideSkyscraper {#763
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: false
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2932 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#730 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#221 …}
  +right: true
  +left: true
}

[
  "containerClass" => "content-container my-4"
]

App\Twig\Components\Ad\AdHorizontalFluid {#12673
  +includeScript: true
  +labelClass: null
  +containerClass: "content-container my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2932 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#730 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#221 …}
}

[
  "size" => "large"
]

[
  "size" => "large"
]

Symfony\UX\TwigComponent\AnonymousComponent {#12720
  -props: [
    "size" => "large"
  ]
}

[
  "defaultOpenLeft" => false
  "size" => "large"
  "showTranslateIcon" => true
]

[
  "size" => "large"
]