Symfony Profiler

App\Twig\Components\Menu\MainMenu {#5950
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#208 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#205 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
}

[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#5997
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6000 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#6008
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6000 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#6059
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#6074
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6000 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#6124
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6000 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#6152
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6000 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#6168
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6000 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6192
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6000 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6216
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6000 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6240
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6000 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6264
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6000 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6288
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6000 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#6312
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6000 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6336
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6000 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

App\Twig\Components\Media\Icon {#6691
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6000 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#6678
  -props: [
    "class" => "max-w-fit"
  ]
}

App\Twig\Components\Menu\ConnexionMenu {#6773
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#6774 …}
  -formFactory: Symfony\Component\Form\FormFactory {#6772 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

App\Twig\Components\Media\Icon {#6925
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6000 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#6960
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6000 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#6990
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6000 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px]"
]

App\Twig\Components\Media\Icon {#7022
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6000 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px] fill-white"
]

App\Twig\Components\Media\Icon {#7041
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6000 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]

[
  "class" => "h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#7151
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6000 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]

[
  "class" => "fill-white w-[20px] h-[20px]"
]

App\Twig\Components\Media\Icon {#7185
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6000 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7201
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6000 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7225
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6000 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7249
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6000 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7273
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6000 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7297
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6000 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7321
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6000 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7345
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6000 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7369
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6000 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7393
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6000 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7417
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6000 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}

[
  "defaultOpenLeft" => true
]

App\Twig\Components\App\LangSelector {#7462
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

App\Twig\Components\Media\Icon {#7452
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6000 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]

[
  "class" => "h-16 w-full"
]

App\Twig\Components\Media\Icon {#7093
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6000 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4530
    -items: [
      [
        "label" => "menu.home"
        "url" => "/it/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/it/esercizi"
      ]
      [
        "label" => "Core rotation"
        "url" => "/it/esercizi/gruppo/235-core-rotation"
      ]
      [
        "label" => "Rotazioni delle gambe supine"
        "url" => null
      ]
    ]
  }
]

App\Twig\Components\Menu\Breadcrumb {#7545
  +items: [
    [
      "label" => "menu.home"
      "url" => "/it/"
    ]
    [
      "label" => "menu.exercises"
      "url" => "/it/esercizi"
    ]
    [
      "label" => "Core rotation"
      "url" => "/it/esercizi/gruppo/235-core-rotation"
    ]
    [
      "label" => "Rotazioni delle gambe supine"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4530
    -items: [
      [
        "label" => "menu.home"
        "url" => "/it/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/it/esercizi"
      ]
      [
        "label" => "Core rotation"
        "url" => "/it/esercizi/gruppo/235-core-rotation"
      ]
      [
        "label" => "Rotazioni delle gambe supine"
        "url" => null
      ]
    ]
  }
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#7575
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6000 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#7597
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6000 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#7620
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6000 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "containerClass" => "my-4"
]

App\Twig\Components\Ad\AdBanner {#7663
  +includeScript: true
  +labelClass: null
  +containerClass: "my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2935 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "media" => App\Entity\Media\MediaVideo {#4461
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4463 …}
    #credits: Doctrine\ORM\PersistentCollection {#4465 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 2733
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4512 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1756419483 {#4499
      date: 2025-08-29 00:18:03.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1756419483 {#4451
      date: 2025-08-29 00:18:03.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#2756 …}
    #updatedBy: App\Entity\User {#2756 …}
    -duration: null
    -format: null
    -startTime: 10
    -endTime: 30
    -youtubeId: "kyZU7oc90uo"
  }
  "title" => "Tergicristalli"
  "showCredits" => false
]

App\Twig\Components\Media\Video {#7750
  +media: App\Entity\Media\MediaVideo {#4461
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4463 …}
    #credits: Doctrine\ORM\PersistentCollection {#4465 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 2733
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4512 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1756419483 {#4499
      date: 2025-08-29 00:18:03.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1756419483 {#4451
      date: 2025-08-29 00:18:03.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#2756 …}
    #updatedBy: App\Entity\User {#2756 …}
    -duration: null
    -format: null
    -startTime: 10
    -endTime: 30
    -youtubeId: "kyZU7oc90uo"
  }
  +title: "Tergicristalli"
  +posterSm: null
  +posterLg: null
  +hasPipButton: true
  +loop: false
  +mute: false
  +showCredits: false
  +creditsTitle: "label.media_video.credits"
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
  -appManager: App\BusinessLogic\App\Manager\AppManager {#152 …}
}

[
  "name" => "favorites"
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

[
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

App\Twig\Components\Media\Icon {#7766
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6000 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "program"
  "class" => "w-5 h-5 text-white inline-flex"
]

[
  "class" => "w-5 h-5 text-white inline-flex"
]

App\Twig\Components\Media\Icon {#7799
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6000 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "mt-2 md:m-0"
]

[
  "class" => "mt-2 md:m-0"
]

App\Twig\Components\App\PageSharer {#7823
  +shareUrl: "https://test.fitmetrics.ch/it/esercizi/68b0d59badaa5-tergicristalli?alias=14549"
  +title: "Rotazioni delle gambe supine - Esercizio - FitMetrics"
  +description: "L’esercizio dei tergicristalli è un movimento dinamico a corpo libero che mira a rafforzare il core attraverso un lavoro intenso di controllo e stabilità. Viene eseguito sul pavimento senza attrezzatura e consiste nel muovere le gambe da un lato all’altro con un arco controllato, simulando il movimento di un tergicristallo. Questo esercizio obbliga il tronco a mantenere l’equilibrio e a stabilizzare la colonna vertebrale, contribuendo a sviluppare maggiore forza funzionale e coordinazione. È particolarmente indicato per chi desidera migliorare la stabilità rotazionale e la capacità di resistere alle forze torsionali, aspetti fondamentali nello sport e nei gesti quotidiani. I tergicristalli offrono benefici anche sulla postura, sull’equilibrio e sulla mobilità globale, aiutando a ridurre il rischio di sovraccarichi lombari quando eseguiti con tecnica corretta. In base al livello di allenamento, l’esercizio può essere semplificato mantenendo le ginocchia piegate oppure reso più impegnativo con le gambe tese. Integrato regolarmente in un programma di fitness, favorisce lo sviluppo di un core solido, migliora la stabilità generale e supporta la prevenzione degli infortuni, rappresentando così un valido strumento per aumentare performance e funzionalità del corpo."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
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App\Twig\Components\Media\Icon {#7853
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6000 …}
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App\Twig\Components\Media\Icon {#7881
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6000 …}
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App\Twig\Components\Media\Icon {#7906
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6000 …}
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App\Twig\Components\Media\Icon {#7929
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App\Twig\Components\Media\Icon {#7952
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6000 …}
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App\Twig\Components\Media\Icon {#7975
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6000 …}
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}

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App\Twig\Components\Media\Icon {#7998
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}

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App\Twig\Components\Media\Icon {#8021
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[
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App\Twig\Components\Media\Icon {#8052
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6000 …}
  +name: "program"
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[
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              "content" => "Solleva le gambe a 90 gradi, con le ginocchia piegate o dritte in base al livello."
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              "content" => "Ruota lentamente le gambe da un lato mantenendo le spalle aderenti al pavimento."
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              "content" => "Mantieni le spalle aderenti al pavimento."
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            ]
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              "content" => "Esegui il movimento lentamente per attivare il core ed evitare slancio."
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              "meta" => []
            ]
            [
              "content" => "Non appoggiare i piedi a terra durante le ripetizioni."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Mantieni la contrazione addominale per tutta l’esecuzione."
              "items" => []
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            ]
          ]
          "meta" => []
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      [
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              "items" => []
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            ]
            [
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              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
]

App\Twig\Components\Ui\Editor\EditorRender {#8101
  +title: null
  +data: [
    "time" => 1756420153
    "version" => "2.31.0-rc.7"
    "blocks" => [
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        "type" => "header"
        "data" => [
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      ]
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            ]
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              "content" => "Ruota lentamente le gambe da un lato mantenendo le spalle aderenti al pavimento."
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              "content" => "Controlla il movimento e riporta le gambe nella posizione iniziale."
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            ]
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          "style" => "unordered"
          "items" => [
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              "content" => "Mantieni le spalle aderenti al pavimento."
              "items" => []
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            ]
            [
              "content" => "Esegui il movimento lentamente per attivare il core ed evitare slancio."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Non appoggiare i piedi a terra durante le ripetizioni."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Mantieni la contrazione addominale per tutta l’esecuzione."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
      [
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            ]
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              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

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    "time" => 1756420153
    "version" => "2.31.0-rc.7"
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          "items" => [
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              "meta" => []
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            [
              "content" => "Ernie del disco"
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            [
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]

App\Twig\Components\Ui\Editor\EditorRender {#8162
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    "time" => 1756420153
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  +spacing: 4
  +adsInterval: 5
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  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
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  "containerClass" => "mt-6"
]

App\Twig\Components\Ad\AdSquareFluid {#8149
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  +adClass: null
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  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2935 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "faq" => App\Entity\Faq {#5282
    -news: Doctrine\ORM\PersistentCollection {#5265 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5267 …}
    #id: 5676
    #createdAt: DateTimeImmutable @1756419669 {#5277
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]

App\Twig\Components\Ui\FaqComponent {#8206
  +faq: App\Entity\Faq {#5282
    -news: Doctrine\ORM\PersistentCollection {#5265 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5267 …}
    #id: 5676
    #createdAt: DateTimeImmutable @1756419669 {#5277
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    #updatedAt: DateTimeImmutable @1756419669 {#5252
      date: 2025-08-29 00:21:09.0 Europe/Zurich (+02:00)
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}

[
  "question" => "Quali muscoli lavorano con i tergicristalli?"
  "answer" => "I tergicristalli coinvolgono principalmente gli addominali, in particolare gli obliqui esterni, e attivano anche la zona lombare per stabilizzare il movimento."
]

App\Twig\Components\Ui\RawFaqComponent {#8234
  +question: "Quali muscoli lavorano con i tergicristalli?"
  +answer: "I tergicristalli coinvolgono principalmente gli addominali, in particolare gli obliqui esterni, e attivano anche la zona lombare per stabilizzare il movimento."
}

[
  "faq" => App\Entity\Faq {#5313
    -news: Doctrine\ORM\PersistentCollection {#5312 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5310 …}
    #id: 5677
    #createdAt: DateTimeImmutable @1756419669 {#5317
      date: 2025-08-29 00:21:09.0 Europe/Zurich (+02:00)
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      date: 2025-08-29 00:21:09.0 Europe/Zurich (+02:00)
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]

App\Twig\Components\Ui\FaqComponent {#8265
  +faq: App\Entity\Faq {#5313
    -news: Doctrine\ORM\PersistentCollection {#5312 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5310 …}
    #id: 5677
    #createdAt: DateTimeImmutable @1756419669 {#5317
      date: 2025-08-29 00:21:09.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1756419669 {#5314
      date: 2025-08-29 00:21:09.0 Europe/Zurich (+02:00)
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[
  "question" => "Qual è l’errore più comune nei tergicristalli?"
  "answer" => "L’errore più frequente è usare lo slancio invece di un movimento controllato, riducendo l’attivazione del core e aumentando lo stress sulla zona lombare."
]

App\Twig\Components\Ui\RawFaqComponent {#8310
  +question: "Qual è l’errore più comune nei tergicristalli?"
  +answer: "L’errore più frequente è usare lo slancio invece di un movimento controllato, riducendo l’attivazione del core e aumentando lo stress sulla zona lombare."
}

[
  "faq" => App\Entity\Faq {#5304
    -news: Doctrine\ORM\PersistentCollection {#5303 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5301 …}
    #id: 5678
    #createdAt: DateTimeImmutable @1756419669 {#5306
      date: 2025-08-29 00:21:09.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1756419669 {#5305
      date: 2025-08-29 00:21:09.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#2756 …}
    #updatedBy: App\Entity\User {#2756 …}
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]

App\Twig\Components\Ui\FaqComponent {#8313
  +faq: App\Entity\Faq {#5304
    -news: Doctrine\ORM\PersistentCollection {#5303 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5301 …}
    #id: 5678
    #createdAt: DateTimeImmutable @1756419669 {#5306
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    }
    #updatedAt: DateTimeImmutable @1756419669 {#5305
      date: 2025-08-29 00:21:09.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#2756 …}
    #updatedBy: App\Entity\User {#2756 …}
    #translations: Doctrine\ORM\PersistentCollection {#5299 …}
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}

[
  "question" => "I tergicristalli sono sicuri per la zona lombare?"
  "answer" => "I tergicristalli sono sicuri se eseguiti con tecnica corretta, ma chi soffre di lesioni lombari o ernie del disco dovrebbe evitarli o consultare prima un professionista."
]

App\Twig\Components\Ui\RawFaqComponent {#8357
  +question: "I tergicristalli sono sicuri per la zona lombare?"
  +answer: "I tergicristalli sono sicuri se eseguiti con tecnica corretta, ma chi soffre di lesioni lombari o ernie del disco dovrebbe evitarli o consultare prima un professionista."
}

[
  "faq" => App\Entity\Faq {#5295
    -news: Doctrine\ORM\PersistentCollection {#5294 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5292 …}
    #id: 5679
    #createdAt: DateTimeImmutable @1756419669 {#5297
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    }
    #updatedAt: DateTimeImmutable @1756419669 {#5296
      date: 2025-08-29 00:21:09.0 Europe/Zurich (+02:00)
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    #updatedBy: App\Entity\User {#2756 …}
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]

App\Twig\Components\Ui\FaqComponent {#8360
  +faq: App\Entity\Faq {#5295
    -news: Doctrine\ORM\PersistentCollection {#5294 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5292 …}
    #id: 5679
    #createdAt: DateTimeImmutable @1756419669 {#5297
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      date: 2025-08-29 00:21:09.0 Europe/Zurich (+02:00)
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    #updatedBy: App\Entity\User {#2756 …}
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}

[
  "question" => "Quali benefici offrono i tergicristalli?"
  "answer" => "I tergicristalli rafforzano il core, migliorano la stabilità rotazionale, favoriscono la mobilità e contribuiscono a una postura migliore e a prestazioni sportive più efficaci."
]

App\Twig\Components\Ui\RawFaqComponent {#8404
  +question: "Quali benefici offrono i tergicristalli?"
  +answer: "I tergicristalli rafforzano il core, migliorano la stabilità rotazionale, favoriscono la mobilità e contribuiscono a una postura migliore e a prestazioni sportive più efficaci."
}

[
  "faq" => App\Entity\Faq {#5242
    -news: Doctrine\ORM\PersistentCollection {#5241 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5239 …}
    #id: 5680
    #createdAt: DateTimeImmutable @1756419669 {#5244
      date: 2025-08-29 00:21:09.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1756419669 {#5243
      date: 2025-08-29 00:21:09.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#2756 …}
    #updatedBy: App\Entity\User {#2756 …}
    #translations: Doctrine\ORM\PersistentCollection {#5237 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#8407
  +faq: App\Entity\Faq {#5242
    -news: Doctrine\ORM\PersistentCollection {#5241 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5239 …}
    #id: 5680
    #createdAt: DateTimeImmutable @1756419669 {#5244
      date: 2025-08-29 00:21:09.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1756419669 {#5243
      date: 2025-08-29 00:21:09.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#2756 …}
    #updatedBy: App\Entity\User {#2756 …}
    #translations: Doctrine\ORM\PersistentCollection {#5237 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Qual è la differenza tra i tergicristalli appesi e quelli da sdraiato?"
  "answer" => "I tergicristalli appesi sono più avanzati e richiedono maggiore forza del core e presa, mentre la versione da sdraiato è più accessibile e meno gravosa sulla zona lombare."
]

App\Twig\Components\Ui\RawFaqComponent {#8451
  +question: "Qual è la differenza tra i tergicristalli appesi e quelli da sdraiato?"
  +answer: "I tergicristalli appesi sono più avanzati e richiedono maggiore forza del core e presa, mentre la versione da sdraiato è più accessibile e meno gravosa sulla zona lombare."
}

[
  "class" => "relative"
  "primaryMuscles" => [
    6
  ]
  "secondaryMuscles" => [
    5
    15
  ]
  "displayFront" => true
]

[
  "class" => "relative"
]

App\Twig\Components\Anatomy\Avatar {#8379
  #container: Symfony\Component\DependencyInjection\Argument\ServiceLocator {#8462 …}
  +primaryMuscles: [
    6
  ]
  +secondaryMuscles: [
    5
    15
  ]
  +type: "url"
  +urlReferenceType: 2
  +displayFront: true
  +selectedMuscles: []
  +displayTagMuscles: false
  +hoverMuscleDefaultText: "-"
  #entityManager: Doctrine\ORM\EntityManager {#550 …}
  #localeSwitcher: Symfony\Component\Translation\LocaleSwitcher {#1600 …}
  #avatarData: App\BusinessLogic\Anatomy\AvatarData {#8460 …}
  -liveResponder: Symfony\UX\LiveComponent\LiveResponder {#8461 …}
}

[
  "name" => "Addominali"
  "url" => "/it/esercizi/muscolo/6-addominali"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#9882
  +name: "Addominali"
  +url: "/it/esercizi/muscolo/6-addominali"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Lombare"
  "url" => "/it/esercizi/muscolo/5-lombare"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#9934
  +name: "Lombare"
  +url: "/it/esercizi/muscolo/5-lombare"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Addominali obliqui"
  "url" => "/it/esercizi/muscolo/15-addominali-obliqui"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#9958
  +name: "Addominali obliqui"
  +url: "/it/esercizi/muscolo/15-addominali-obliqui"
  +color: "primary"
  +small: false
  +selected: false
}

App\Twig\Components\Ad\AdSquareFluid {#9792
  +includeScript: true
  +labelClass: null
  +containerClass: "max-h-[300px] max-w-[300px]"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2935 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "difficulty" => "intermediate"
]

App\Twig\Components\Training\DifficultyBadge {#9991
  +difficulty: "intermediate"
  +small: false
  +link: true
}

[
  "name" => "Composto"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10022
  +name: "Composto"
  +url: null
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Telo di base"
  "url" => "/it/esercizi/attrezzature/17-telo-di-base"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10062
  +name: "Telo di base"
  +url: "/it/esercizi/attrezzature/17-telo-di-base"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Senza attrezzatura"
  "url" => "/it/esercizi/attrezzature/29-senza-attrezzatura"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10086
  +name: "Senza attrezzatura"
  +url: "/it/esercizi/attrezzature/29-senza-attrezzatura"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Callisthenics"
  "url" => "/it/esercizi/sport/3-callisthenics"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10110
  +name: "Callisthenics"
  +url: "/it/esercizi/sport/3-callisthenics"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Fitness"
  "url" => "/it/esercizi/sport/5-fitness"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10134
  +name: "Fitness"
  +url: "/it/esercizi/sport/5-fitness"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Crossfit"
  "url" => "/it/esercizi/sport/7-crossfit"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10158
  +name: "Crossfit"
  +url: "/it/esercizi/sport/7-crossfit"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Pilates"
  "url" => "/it/esercizi/sport/9-pilates"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10182
  +name: "Pilates"
  +url: "/it/esercizi/sport/9-pilates"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Mobilità"
  "url" => "/it/esercizi/categoria/59-mobilita"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10206
  +name: "Mobilità"
  +url: "/it/esercizi/categoria/59-mobilita"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Rinforzo"
  "url" => "/it/esercizi/categoria/61-rinforzo"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10230
  +name: "Rinforzo"
  +url: "/it/esercizi/categoria/61-rinforzo"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Core"
  "url" => "/it/esercizi/categoria/74-core"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10254
  +name: "Core"
  +url: "/it/esercizi/categoria/74-core"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Equilibrio e stabilità"
  "url" => "/it/esercizi/categoria/78-equilibrio-e-stabilita"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10278
  +name: "Equilibrio e stabilità"
  +url: "/it/esercizi/categoria/78-equilibrio-e-stabilita"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "containerClass" => "hidden lg:flex items-center justify-center my-6"
]

App\Twig\Components\Ad\AdSquareFluid {#9972
  +includeScript: true
  +labelClass: null
  +containerClass: "hidden lg:flex items-center justify-center my-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2935 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

App\Twig\Components\App\LoadingSpinner {#8088
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

App\Twig\Components\App\LoadingSpinner {#10322
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#10371
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6000 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "hidden md:block"
  "route" => "https://test.fitmetrics.ch/it/widgets/exercise/preview-68b0d59badaa5?video=1"
  "parameters" => [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  "defaultWidth" => 350
  "defaultHeight" => 700
]

[
  "class" => "hidden md:block"
]

App\Twig\Components\Ui\WidgetEmbed {#10407
  +route: "https://test.fitmetrics.ch/it/widgets/exercise/preview-68b0d59badaa5?video=1"
  +parameters: [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  +defaultWidth: 350
  +defaultHeight: 700
}

[
  "name" => "check"
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

[
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

App\Twig\Components\Media\Icon {#10445
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6000 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

[
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

App\Twig\Components\Media\Icon {#10478
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6000 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "content-container"
  "title" => "Tergicristalli"
  "description" => "L’esercizio dei tergicristalli è un movimento dinamico a corpo libero che mira a rafforzare il core attraverso un lavoro intenso di controllo e stabilità. Viene eseguito sul pavimento senza attrezzatura e consiste nel muovere le gambe da un lato all’altro con un arco controllato, simulando il movimento di un tergicristallo. Questo esercizio obbliga il tronco a mantenere l’equilibrio e a stabilizzare la colonna vertebrale, contribuendo a sviluppare maggiore forza funzionale e coordinazione. È particolarmente indicato per chi desidera migliorare la stabilità rotazionale e la capacità di resistere alle forze torsionali, aspetti fondamentali nello sport e nei gesti quotidiani. I tergicristalli offrono benefici anche sulla postura, sull’equilibrio e sulla mobilità globale, aiutando a ridurre il rischio di sovraccarichi lombari quando eseguiti con tecnica corretta. In base al livello di allenamento, l’esercizio può essere semplificato mantenendo le ginocchia piegate oppure reso più impegnativo con le gambe tese. Integrato regolarmente in un programma di fitness, favorisce lo sviluppo di un core solido, migliora la stabilità generale e supporta la prevenzione degli infortuni, rappresentando così un valido strumento per aumentare performance e funzionalità del corpo."
]

[
  "class" => "content-container"
]

App\Twig\Components\App\PageSharer {#10518
  +shareUrl: "https://test.fitmetrics.ch/it/esercizi/68b0d59badaa5-tergicristalli?alias=14549"
  +title: "Tergicristalli"
  +description: "L’esercizio dei tergicristalli è un movimento dinamico a corpo libero che mira a rafforzare il core attraverso un lavoro intenso di controllo e stabilità. Viene eseguito sul pavimento senza attrezzatura e consiste nel muovere le gambe da un lato all’altro con un arco controllato, simulando il movimento di un tergicristallo. Questo esercizio obbliga il tronco a mantenere l’equilibrio e a stabilizzare la colonna vertebrale, contribuendo a sviluppare maggiore forza funzionale e coordinazione. È particolarmente indicato per chi desidera migliorare la stabilità rotazionale e la capacità di resistere alle forze torsionali, aspetti fondamentali nello sport e nei gesti quotidiani. I tergicristalli offrono benefici anche sulla postura, sull’equilibrio e sulla mobilità globale, aiutando a ridurre il rischio di sovraccarichi lombari quando eseguiti con tecnica corretta. In base al livello di allenamento, l’esercizio può essere semplificato mantenendo le ginocchia piegate oppure reso più impegnativo con le gambe tese. Integrato regolarmente in un programma di fitness, favorisce lo sviluppo di un core solido, migliora la stabilità generale e supporta la prevenzione degli infortuni, rappresentando così un valido strumento per aumentare performance e funzionalità del corpo."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#10526
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6000 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10548
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6000 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10572
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6000 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10595
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6000 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10618
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6000 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10641
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6000 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10664
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6000 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10687
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6000 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

App\Twig\Components\Ad\AdWideSkyscraper {#719
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: false
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2935 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  +right: true
  +left: true
}

[
  "containerClass" => "content-container my-4"
]

App\Twig\Components\Ad\AdHorizontalFluid {#10734
  +includeScript: true
  +labelClass: null
  +containerClass: "content-container my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2935 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "defaultOpenLeft" => false
]

App\Twig\Components\App\LangSelector {#10789
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#10781
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

App\Twig\Components\Media\Icon {#10823
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6000 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

App\Twig\Components\Media\Icon {#10855
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6000 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "heart"
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

[
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

App\Twig\Components\Media\Icon {#10878
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6000 …}
  +name: "heart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "whatsapp"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#10901
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6000 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "instagram"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#10924
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6000 …}
  +name: "instagram"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#10947
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6000 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}