Symfony Profiler

App\Twig\Components\Menu\MainMenu {#5887
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#208 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#205 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
}

[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#5934
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5937 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#5945
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5937 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#5996
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#6011
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5937 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#6061
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5937 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#6089
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5937 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#6105
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5937 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6129
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5937 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6153
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5937 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6177
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5937 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6201
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5937 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6225
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5937 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#6249
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5937 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6273
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5937 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

App\Twig\Components\Media\Icon {#6618
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5937 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#6573
  -props: [
    "class" => "max-w-fit"
  ]
}

App\Twig\Components\Menu\ConnexionMenu {#6703
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#6704 …}
  -formFactory: Symfony\Component\Form\FormFactory {#6702 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

App\Twig\Components\Media\Icon {#6855
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5937 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#6890
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5937 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#6920
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5937 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px]"
]

App\Twig\Components\Media\Icon {#6952
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5937 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px] fill-white"
]

App\Twig\Components\Media\Icon {#6971
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5937 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]

[
  "class" => "h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#7081
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5937 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]

[
  "class" => "fill-white w-[20px] h-[20px]"
]

App\Twig\Components\Media\Icon {#7115
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5937 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7131
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5937 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7155
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5937 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7179
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5937 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7203
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5937 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7227
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5937 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7251
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5937 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7275
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5937 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7299
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5937 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7323
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5937 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7347
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5937 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}

[
  "defaultOpenLeft" => true
]

App\Twig\Components\App\LangSelector {#7392
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

App\Twig\Components\Media\Icon {#7382
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5937 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]

[
  "class" => "h-16 w-full"
]

App\Twig\Components\Media\Icon {#7023
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5937 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4510
    -items: [
      [
        "label" => "menu.home"
        "url" => "/fr/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/fr/exercices"
      ]
      [
        "label" => "March"
        "url" => "/fr/exercices/groupe/165-march"
      ]
      [
        "label" => "Marche psoas debout avec bande"
        "url" => null
      ]
    ]
  }
]

App\Twig\Components\Menu\Breadcrumb {#7475
  +items: [
    [
      "label" => "menu.home"
      "url" => "/fr/"
    ]
    [
      "label" => "menu.exercises"
      "url" => "/fr/exercices"
    ]
    [
      "label" => "March"
      "url" => "/fr/exercices/groupe/165-march"
    ]
    [
      "label" => "Marche psoas debout avec bande"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4510
    -items: [
      [
        "label" => "menu.home"
        "url" => "/fr/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/fr/exercices"
      ]
      [
        "label" => "March"
        "url" => "/fr/exercices/groupe/165-march"
      ]
      [
        "label" => "Marche psoas debout avec bande"
        "url" => null
      ]
    ]
  }
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#7505
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5937 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#7527
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5937 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#7550
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5937 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "containerClass" => "my-4"
]

App\Twig\Components\Ad\AdBanner {#7593
  +includeScript: true
  +labelClass: null
  +containerClass: "my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "media" => App\Entity\Media\MediaVideo {#4441
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4443 …}
    #credits: Doctrine\ORM\PersistentCollection {#4445 …}
    -source: null
    -zone: null
    -urlExternal: "https://www.youtube.com/watch?v=gw8nQb1sDy8"
    #id: 1366
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4492 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450647 {#4479
      date: 2024-11-12 23:30:47.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1731450647 {#4431
      date: 2024-11-12 23:30:47.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "gw8nQb1sDy8"
  }
  "title" => "Marche psoas debout avec bande"
  "showCredits" => false
]

App\Twig\Components\Media\Video {#7680
  +media: App\Entity\Media\MediaVideo {#4441
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4443 …}
    #credits: Doctrine\ORM\PersistentCollection {#4445 …}
    -source: null
    -zone: null
    -urlExternal: "https://www.youtube.com/watch?v=gw8nQb1sDy8"
    #id: 1366
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4492 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450647 {#4479
      date: 2024-11-12 23:30:47.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1731450647 {#4431
      date: 2024-11-12 23:30:47.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "gw8nQb1sDy8"
  }
  +title: "Marche psoas debout avec bande"
  +posterSm: null
  +posterLg: null
  +hasPipButton: true
  +loop: false
  +mute: false
  +showCredits: false
  +creditsTitle: "label.media_video.credits"
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
  -appManager: App\BusinessLogic\App\Manager\AppManager {#152 …}
}

[
  "name" => "favorites"
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

[
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

App\Twig\Components\Media\Icon {#7696
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5937 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "program"
  "class" => "w-5 h-5 text-white inline-flex"
]

[
  "class" => "w-5 h-5 text-white inline-flex"
]

App\Twig\Components\Media\Icon {#7729
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5937 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "mt-2 md:m-0"
]

[
  "class" => "mt-2 md:m-0"
]

App\Twig\Components\App\PageSharer {#7753
  +shareUrl: "https://test.fitmetrics.ch/fr/exercice/6733d7170f86c-marche-psoas-debout-avec-bande"
  +title: "Marche psoas debout avec bande - Exercice - FitMetrics"
  +description: "La marche psoas debout avec bande élastique est un exercice dynamique du bas du corps ciblant principalement les fléchisseurs de hanche tout en renforçant la stabilité du tronc et l’équilibre. Ce mouvement reproduit une marche contrôlée avec montée de genou, sollicitant activement la sangle abdominale pour stabiliser le bassin et améliorer la posture. L’utilisation d’une bande élastique ajoute une résistance qui intensifie l’activation musculaire, favorisant ainsi l’endurance et le bon alignement des hanches. Cet exercice est particulièrement utile pour optimiser le contrôle unilatéral et la coordination, éléments essentiels dans la performance athlétique, la course à pied et les gestes fonctionnels quotidiens. Il peut être intégré dans les échauffements, les circuits de renforcement fonctionnel ou les programmes de rééducation pour enseigner la bonne position de hanche et le drive de genou requis en sprint et en saut. Accessible aux sportifs comme aux pratiquants souhaitant améliorer leur stabilité et leur contrôle moteur, la marche psoas debout avec bande constitue un ajout pratique et efficace à tout programme d’entraînement."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#7783
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5937 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#7811
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5937 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#7836
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5937 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#7859
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5937 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#7882
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5937 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#7905
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5937 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#7928
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5937 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#7951
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5937 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#7982
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5937 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "data" => [
    "time" => 1751227516
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Instructions"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "ordered"
          "items" => [
            [
              "content" => "Placez une bande de résistance autour des deux pieds et tenez-vous debout, les pieds écartés à la largeur des hanches."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Engagez votre sangle abdominale et maintenez une posture droite avec les épaules abaissées et tirées vers l’arrière."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Levez un genou à hauteur de hanche, pied en flexion, tout en gardant l’équilibre."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Marquez une brève pause en haut, puis redescendez lentement la jambe au sol sous contrôle."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Alternez les jambes et répétez pour le nombre de répétitions souhaité."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Conseils techniques"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Évitez de vous pencher en arrière ou de cambrer le bas du dos pendant le mouvement."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Gardez les hanches alignées durant tout l’exercice pour cibler efficacement les fléchisseurs de hanche."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Contrôlez le mouvement des jambes afin de maximiser le temps sous tension."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Conseils de respiration"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Expirez en levant le genou vers le haut."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Inspirez en redescendant la jambe au sol."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
]

App\Twig\Components\Ui\Editor\EditorRender {#8031
  +title: null
  +data: [
    "time" => 1751227516
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Instructions"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "ordered"
          "items" => [
            [
              "content" => "Placez une bande de résistance autour des deux pieds et tenez-vous debout, les pieds écartés à la largeur des hanches."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Engagez votre sangle abdominale et maintenez une posture droite avec les épaules abaissées et tirées vers l’arrière."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Levez un genou à hauteur de hanche, pied en flexion, tout en gardant l’équilibre."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Marquez une brève pause en haut, puis redescendez lentement la jambe au sol sous contrôle."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Alternez les jambes et répétez pour le nombre de répétitions souhaité."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Conseils techniques"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Évitez de vous pencher en arrière ou de cambrer le bas du dos pendant le mouvement."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Gardez les hanches alignées durant tout l’exercice pour cibler efficacement les fléchisseurs de hanche."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Contrôlez le mouvement des jambes afin de maximiser le temps sous tension."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Conseils de respiration"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Expirez en levant le genou vers le haut."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Inspirez en redescendant la jambe au sol."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
  "data" => [
    "time" => 1751227516
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Élongation des fléchisseurs de hanche"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Douleur lombaire ou hernie discale"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Troubles de l’équilibre"
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
]

App\Twig\Components\Ui\Editor\EditorRender {#8092
  +title: null
  +data: [
    "time" => 1751227516
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Élongation des fléchisseurs de hanche"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Douleur lombaire ou hernie discale"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Troubles de l’équilibre"
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
  "containerClass" => "mt-6"
]

App\Twig\Components\Ad\AdSquareFluid {#8079
  +includeScript: true
  +labelClass: null
  +containerClass: "mt-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "faq" => App\Entity\Faq {#5302
    -news: Doctrine\ORM\PersistentCollection {#5285 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5287 …}
    #id: 2982
    #createdAt: DateTimeImmutable @1750873697 {#5297
      date: 2025-06-25 19:48:17.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1750873697 {#5272
      date: 2025-06-25 19:48:17.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#5335 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#8136
  +faq: App\Entity\Faq {#5302
    -news: Doctrine\ORM\PersistentCollection {#5285 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5287 …}
    #id: 2982
    #createdAt: DateTimeImmutable @1750873697 {#5297
      date: 2025-06-25 19:48:17.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1750873697 {#5272
      date: 2025-06-25 19:48:17.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#5335 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Quels muscles travaille la marche psoas debout avec bande ?"
  "answer" => "La marche psoas debout avec bande cible principalement les quadriceps et les fessiers, tout en sollicitant secondairement le moyen fessier, les abducteurs de hanche, la sangle abdominale et les obliques pour l’équilibre et la stabilisation."
]

App\Twig\Components\Ui\RawFaqComponent {#8164
  +question: "Quels muscles travaille la marche psoas debout avec bande ?"
  +answer: "La marche psoas debout avec bande cible principalement les quadriceps et les fessiers, tout en sollicitant secondairement le moyen fessier, les abducteurs de hanche, la sangle abdominale et les obliques pour l’équilibre et la stabilisation."
}

[
  "faq" => App\Entity\Faq {#5333
    -news: Doctrine\ORM\PersistentCollection {#5332 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5330 …}
    #id: 2983
    #createdAt: DateTimeImmutable @1750873697 {#5337
      date: 2025-06-25 19:48:17.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1750873697 {#5334
      date: 2025-06-25 19:48:17.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#5328 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#8195
  +faq: App\Entity\Faq {#5333
    -news: Doctrine\ORM\PersistentCollection {#5332 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5330 …}
    #id: 2983
    #createdAt: DateTimeImmutable @1750873697 {#5337
      date: 2025-06-25 19:48:17.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1750873697 {#5334
      date: 2025-06-25 19:48:17.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#5328 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Puis-je faire la marche psoas debout sans bande ?"
  "answer" => "Oui, il est possible de réaliser la marche psoas debout sans bande, mais l’utilisation d’une résistance optimise l’activation musculaire et le renforcement des fléchisseurs de hanche."
]

App\Twig\Components\Ui\RawFaqComponent {#8240
  +question: "Puis-je faire la marche psoas debout sans bande ?"
  +answer: "Oui, il est possible de réaliser la marche psoas debout sans bande, mais l’utilisation d’une résistance optimise l’activation musculaire et le renforcement des fléchisseurs de hanche."
}

[
  "faq" => App\Entity\Faq {#5324
    -news: Doctrine\ORM\PersistentCollection {#5323 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5321 …}
    #id: 2984
    #createdAt: DateTimeImmutable @1750873697 {#5326
      date: 2025-06-25 19:48:17.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1750873697 {#5325
      date: 2025-06-25 19:48:17.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#5319 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#8243
  +faq: App\Entity\Faq {#5324
    -news: Doctrine\ORM\PersistentCollection {#5323 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5321 …}
    #id: 2984
    #createdAt: DateTimeImmutable @1750873697 {#5326
      date: 2025-06-25 19:48:17.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1750873697 {#5325
      date: 2025-06-25 19:48:17.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#5319 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "La marche psoas debout avec bande est-elle utile pour les coureurs ?"
  "answer" => "Absolument. Cet exercice renforce les fléchisseurs de hanche et améliore le contrôle du tronc, deux éléments essentiels pour une foulée efficace et la prévention des blessures chez le coureur."
]

App\Twig\Components\Ui\RawFaqComponent {#8287
  +question: "La marche psoas debout avec bande est-elle utile pour les coureurs ?"
  +answer: "Absolument. Cet exercice renforce les fléchisseurs de hanche et améliore le contrôle du tronc, deux éléments essentiels pour une foulée efficace et la prévention des blessures chez le coureur."
}

[
  "faq" => App\Entity\Faq {#5315
    -news: Doctrine\ORM\PersistentCollection {#5314 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5312 …}
    #id: 2985
    #createdAt: DateTimeImmutable @1750873697 {#5317
      date: 2025-06-25 19:48:17.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1750873697 {#5316
      date: 2025-06-25 19:48:17.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#5310 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#8290
  +faq: App\Entity\Faq {#5315
    -news: Doctrine\ORM\PersistentCollection {#5314 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5312 …}
    #id: 2985
    #createdAt: DateTimeImmutable @1750873697 {#5317
      date: 2025-06-25 19:48:17.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1750873697 {#5316
      date: 2025-06-25 19:48:17.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#5310 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Combien de répétitions de la marche psoas debout avec bande dois-je faire ?"
  "answer" => "Commencez par 2 à 3 séries de 10 à 12 répétitions par jambe en vous concentrant sur la forme et la stabilité, puis ajustez le volume selon votre niveau et vos objectifs."
]

App\Twig\Components\Ui\RawFaqComponent {#8334
  +question: "Combien de répétitions de la marche psoas debout avec bande dois-je faire ?"
  +answer: "Commencez par 2 à 3 séries de 10 à 12 répétitions par jambe en vous concentrant sur la forme et la stabilité, puis ajustez le volume selon votre niveau et vos objectifs."
}

[
  "faq" => App\Entity\Faq {#5262
    -news: Doctrine\ORM\PersistentCollection {#5261 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5259 …}
    #id: 2986
    #createdAt: DateTimeImmutable @1750873697 {#5264
      date: 2025-06-25 19:48:17.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1750873697 {#5263
      date: 2025-06-25 19:48:17.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#5257 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#8337
  +faq: App\Entity\Faq {#5262
    -news: Doctrine\ORM\PersistentCollection {#5261 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5259 …}
    #id: 2986
    #createdAt: DateTimeImmutable @1750873697 {#5264
      date: 2025-06-25 19:48:17.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1750873697 {#5263
      date: 2025-06-25 19:48:17.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#5257 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "La marche psoas debout avec bande est-elle sans risque en cas de douleurs lombaires ?"
  "answer" => "Cet exercice peut être contre-indiqué pour les personnes souffrant de douleurs lombaires ou de hernie discale. Consultez un professionnel de santé avant de l’intégrer si vous présentez ces problèmes."
]

App\Twig\Components\Ui\RawFaqComponent {#8381
  +question: "La marche psoas debout avec bande est-elle sans risque en cas de douleurs lombaires ?"
  +answer: "Cet exercice peut être contre-indiqué pour les personnes souffrant de douleurs lombaires ou de hernie discale. Consultez un professionnel de santé avant de l’intégrer si vous présentez ces problèmes."
}

[
  "class" => "relative"
  "primaryMuscles" => [
    2
    3
  ]
  "secondaryMuscles" => [
    6
    15
    31
    33
  ]
  "displayFront" => true
]

[
  "class" => "relative"
]

App\Twig\Components\Anatomy\Avatar {#8309
  #container: Symfony\Component\DependencyInjection\Argument\ServiceLocator {#8392 …}
  +primaryMuscles: [
    2
    3
  ]
  +secondaryMuscles: [
    6
    15
    31
    33
  ]
  +type: "url"
  +urlReferenceType: 2
  +displayFront: true
  +selectedMuscles: []
  +displayTagMuscles: false
  +hoverMuscleDefaultText: "-"
  #entityManager: Doctrine\ORM\EntityManager {#550 …}
  #localeSwitcher: Symfony\Component\Translation\LocaleSwitcher {#1600 …}
  #avatarData: App\BusinessLogic\Anatomy\AvatarData {#8390 …}
  -liveResponder: Symfony\UX\LiveComponent\LiveResponder {#8391 …}
}

[
  "name" => "Quadriceps"
  "url" => "/fr/exercices/muscle/2-quadriceps"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#9741
  +name: "Quadriceps"
  +url: "/fr/exercices/muscle/2-quadriceps"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Fessiers"
  "url" => "/fr/exercices/muscle/3-fessiers"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#9793
  +name: "Fessiers"
  +url: "/fr/exercices/muscle/3-fessiers"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Abdominaux"
  "url" => "/fr/exercices/muscle/6-abdominaux"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#9817
  +name: "Abdominaux"
  +url: "/fr/exercices/muscle/6-abdominaux"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Obliques"
  "url" => "/fr/exercices/muscle/15-obliques"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#9841
  +name: "Obliques"
  +url: "/fr/exercices/muscle/15-obliques"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Abducteurs"
  "url" => "/fr/exercices/muscle/31-abducteurs"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#9865
  +name: "Abducteurs"
  +url: "/fr/exercices/muscle/31-abducteurs"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Moyen fessier"
  "url" => "/fr/exercices/muscle/33-moyen-fessier"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#9889
  +name: "Moyen fessier"
  +url: "/fr/exercices/muscle/33-moyen-fessier"
  +color: "primary"
  +small: false
  +selected: false
}

App\Twig\Components\Ad\AdSquareFluid {#9651
  +includeScript: true
  +labelClass: null
  +containerClass: "max-h-[300px] max-w-[300px]"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "difficulty" => "intermediate"
]

App\Twig\Components\Training\DifficultyBadge {#9922
  +difficulty: "intermediate"
  +small: false
  +link: true
}

[
  "name" => "Bandes de résistance (élastique)"
  "url" => "/fr/exercices/equipement/11-bandes-de-resistance-elastique"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#9967
  +name: "Bandes de résistance (élastique)"
  +url: "/fr/exercices/equipement/11-bandes-de-resistance-elastique"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Callisthénie"
  "url" => "/fr/exercices/sport/3-callisthenie"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#9994
  +name: "Callisthénie"
  +url: "/fr/exercices/sport/3-callisthenie"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Fitness"
  "url" => "/fr/exercices/sport/5-fitness"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10018
  +name: "Fitness"
  +url: "/fr/exercices/sport/5-fitness"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Crossfit"
  "url" => "/fr/exercices/sport/7-crossfit"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10042
  +name: "Crossfit"
  +url: "/fr/exercices/sport/7-crossfit"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Bas du corps"
  "url" => "/fr/exercices/categorie/68-bas-du-corps"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10066
  +name: "Bas du corps"
  +url: "/fr/exercices/categorie/68-bas-du-corps"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Entraînement fonctionnel"
  "url" => "/fr/exercices/categorie/77-entrainement-fonctionnel"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10090
  +name: "Entraînement fonctionnel"
  +url: "/fr/exercices/categorie/77-entrainement-fonctionnel"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Équilibre et stabilité"
  "url" => "/fr/exercices/categorie/78-equilibre-et-stabilite"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10114
  +name: "Équilibre et stabilité"
  +url: "/fr/exercices/categorie/78-equilibre-et-stabilite"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "containerClass" => "hidden lg:flex items-center justify-center my-6"
]

App\Twig\Components\Ad\AdSquareFluid {#9903
  +includeScript: true
  +labelClass: null
  +containerClass: "hidden lg:flex items-center justify-center my-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

App\Twig\Components\App\LoadingSpinner {#8018
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

App\Twig\Components\App\LoadingSpinner {#10166
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#10206
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5937 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "hidden md:block"
  "route" => "https://test.fitmetrics.ch/fr/widgets/exercise/preview-6733d7170f86c?video=1"
  "parameters" => [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  "defaultWidth" => 350
  "defaultHeight" => 700
]

[
  "class" => "hidden md:block"
]

App\Twig\Components\Ui\WidgetEmbed {#10242
  +route: "https://test.fitmetrics.ch/fr/widgets/exercise/preview-6733d7170f86c?video=1"
  +parameters: [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  +defaultWidth: 350
  +defaultHeight: 700
}

[
  "name" => "check"
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

[
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

App\Twig\Components\Media\Icon {#10280
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5937 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

[
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

App\Twig\Components\Media\Icon {#10313
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5937 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "content-container"
  "title" => "Marche psoas debout avec bande"
  "description" => "La marche psoas debout avec bande élastique est un exercice dynamique du bas du corps ciblant principalement les fléchisseurs de hanche tout en renforçant la stabilité du tronc et l’équilibre. Ce mouvement reproduit une marche contrôlée avec montée de genou, sollicitant activement la sangle abdominale pour stabiliser le bassin et améliorer la posture. L’utilisation d’une bande élastique ajoute une résistance qui intensifie l’activation musculaire, favorisant ainsi l’endurance et le bon alignement des hanches. Cet exercice est particulièrement utile pour optimiser le contrôle unilatéral et la coordination, éléments essentiels dans la performance athlétique, la course à pied et les gestes fonctionnels quotidiens. Il peut être intégré dans les échauffements, les circuits de renforcement fonctionnel ou les programmes de rééducation pour enseigner la bonne position de hanche et le drive de genou requis en sprint et en saut. Accessible aux sportifs comme aux pratiquants souhaitant améliorer leur stabilité et leur contrôle moteur, la marche psoas debout avec bande constitue un ajout pratique et efficace à tout programme d’entraînement."
]

[
  "class" => "content-container"
]

App\Twig\Components\App\PageSharer {#10353
  +shareUrl: "https://test.fitmetrics.ch/fr/exercice/6733d7170f86c-marche-psoas-debout-avec-bande"
  +title: "Marche psoas debout avec bande"
  +description: "La marche psoas debout avec bande élastique est un exercice dynamique du bas du corps ciblant principalement les fléchisseurs de hanche tout en renforçant la stabilité du tronc et l’équilibre. Ce mouvement reproduit une marche contrôlée avec montée de genou, sollicitant activement la sangle abdominale pour stabiliser le bassin et améliorer la posture. L’utilisation d’une bande élastique ajoute une résistance qui intensifie l’activation musculaire, favorisant ainsi l’endurance et le bon alignement des hanches. Cet exercice est particulièrement utile pour optimiser le contrôle unilatéral et la coordination, éléments essentiels dans la performance athlétique, la course à pied et les gestes fonctionnels quotidiens. Il peut être intégré dans les échauffements, les circuits de renforcement fonctionnel ou les programmes de rééducation pour enseigner la bonne position de hanche et le drive de genou requis en sprint et en saut. Accessible aux sportifs comme aux pratiquants souhaitant améliorer leur stabilité et leur contrôle moteur, la marche psoas debout avec bande constitue un ajout pratique et efficace à tout programme d’entraînement."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#10361
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5937 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10383
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5937 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10407
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5937 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10430
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5937 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10453
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5937 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10476
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5937 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10499
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5937 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10522
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5937 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

App\Twig\Components\Ad\AdWideSkyscraper {#719
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: false
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  +right: true
  +left: true
}

[
  "containerClass" => "content-container my-4"
]

App\Twig\Components\Ad\AdHorizontalFluid {#10569
  +includeScript: true
  +labelClass: null
  +containerClass: "content-container my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "defaultOpenLeft" => false
]

App\Twig\Components\App\LangSelector {#10624
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#10616
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

App\Twig\Components\Media\Icon {#10658
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5937 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

App\Twig\Components\Media\Icon {#10690
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5937 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "heart"
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

[
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

App\Twig\Components\Media\Icon {#10713
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5937 …}
  +name: "heart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "whatsapp"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#10736
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5937 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "instagram"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#10759
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5937 …}
  +name: "instagram"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#10782
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5937 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "tiktok"
  "class" => "w-[29px] h-[29px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[29px] h-[29px]"
]

App\Twig\Components\Media\Icon {#10805
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5937 …}
  +name: "tiktok"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-[19px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[19px] h-[28px]"
]

App\Twig\Components\Media\Icon {#10828
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5937 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "youtube"
  "class" => "w-[28px] h-[24px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[24px]"
]