Symfony Profiler

App\Twig\Components\Menu\MainMenu {#6251
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#208 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#205 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
}

[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#6298
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6301 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#6309
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6301 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#6360
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#6375
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6301 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#6425
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6301 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#6453
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6301 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#6469
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6301 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6493
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6301 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6517
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6301 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6541
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6301 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6565
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6301 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6589
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6301 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#6613
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6301 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6637
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6301 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

App\Twig\Components\Media\Icon {#7032
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6301 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#7042
  -props: [
    "class" => "max-w-fit"
  ]
}

App\Twig\Components\Menu\ConnexionMenu {#7119
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#7120 …}
  -formFactory: Symfony\Component\Form\FormFactory {#7118 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

App\Twig\Components\Media\Icon {#7271
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6301 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#7306
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6301 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#7336
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6301 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px]"
]

App\Twig\Components\Media\Icon {#7368
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6301 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px] fill-white"
]

App\Twig\Components\Media\Icon {#7387
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6301 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]

[
  "class" => "h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#7497
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6301 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]

[
  "class" => "fill-white w-[20px] h-[20px]"
]

App\Twig\Components\Media\Icon {#7531
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6301 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7547
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6301 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7571
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6301 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7595
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6301 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7619
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6301 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7643
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6301 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7667
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6301 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7691
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6301 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7715
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6301 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7739
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6301 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7763
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6301 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}

[
  "defaultOpenLeft" => true
]

App\Twig\Components\App\LangSelector {#7808
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

App\Twig\Components\Media\Icon {#7798
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6301 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]

[
  "class" => "h-16 w-full"
]

App\Twig\Components\Media\Icon {#7439
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6301 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4592
    -items: [
      [
        "label" => "menu.home"
        "url" => "/de/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/de/ubungen"
      ]
      [
        "label" => "Dips"
        "url" => "/de/ubungen/gruppe/3-dips"
      ]
      [
        "label" => "Ring-Dips"
        "url" => null
      ]
    ]
  }
]

App\Twig\Components\Menu\Breadcrumb {#7891
  +items: [
    [
      "label" => "menu.home"
      "url" => "/de/"
    ]
    [
      "label" => "menu.exercises"
      "url" => "/de/ubungen"
    ]
    [
      "label" => "Dips"
      "url" => "/de/ubungen/gruppe/3-dips"
    ]
    [
      "label" => "Ring-Dips"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4592
    -items: [
      [
        "label" => "menu.home"
        "url" => "/de/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/de/ubungen"
      ]
      [
        "label" => "Dips"
        "url" => "/de/ubungen/gruppe/3-dips"
      ]
      [
        "label" => "Ring-Dips"
        "url" => null
      ]
    ]
  }
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#7921
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6301 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#7943
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6301 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#7966
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6301 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "containerClass" => "my-4"
]

App\Twig\Components\Ad\AdBanner {#8009
  +includeScript: true
  +labelClass: null
  +containerClass: "my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "media" => App\Entity\Media\MediaVideo {#4523
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4525 …}
    #credits: Doctrine\ORM\PersistentCollection {#4527 …}
    -source: null
    -zone: null
    -urlExternal: "https://www.youtube.com/watch?v=3PHjHtVaWnM"
    #id: 2241
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4574 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450713 {#4561
      date: 2024-11-12 23:31:53.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1731450713 {#4513
      date: 2024-11-12 23:31:53.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "3PHjHtVaWnM"
  }
  "title" => "Ring-Dips"
  "showCredits" => false
]

App\Twig\Components\Media\Video {#8096
  +media: App\Entity\Media\MediaVideo {#4523
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4525 …}
    #credits: Doctrine\ORM\PersistentCollection {#4527 …}
    -source: null
    -zone: null
    -urlExternal: "https://www.youtube.com/watch?v=3PHjHtVaWnM"
    #id: 2241
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4574 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450713 {#4561
      date: 2024-11-12 23:31:53.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1731450713 {#4513
      date: 2024-11-12 23:31:53.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "3PHjHtVaWnM"
  }
  +title: "Ring-Dips"
  +posterSm: null
  +posterLg: null
  +hasPipButton: true
  +loop: false
  +mute: false
  +showCredits: false
  +creditsTitle: "label.media_video.credits"
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
  -appManager: App\BusinessLogic\App\Manager\AppManager {#152 …}
}

[
  "name" => "favorites"
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

[
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

App\Twig\Components\Media\Icon {#8112
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6301 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "program"
  "class" => "w-5 h-5 text-white inline-flex"
]

[
  "class" => "w-5 h-5 text-white inline-flex"
]

App\Twig\Components\Media\Icon {#8145
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6301 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "mt-2 md:m-0"
]

[
  "class" => "mt-2 md:m-0"
]

App\Twig\Components\App\PageSharer {#8169
  +shareUrl: "https://test.fitmetrics.ch/de/ubung/6733d759a90ef-ring-dips?open-account-panel-popup=1"
  +title: "Ring-Dips - Übung - FitMetrics"
  +description: "Ring-Dips sind eine anspruchsvolle Kraftübung für den Oberkörper, die vor allem Trizeps, Brustmuskulatur und Schultern trainiert. Im Gegensatz zu Dips an festen Barren bringen die Turnringe eine hohe Instabilität mit sich, was eine verstärkte Aktivierung der stabilisierenden Muskulatur und eine starke Rumpfkontrolle erfordert. Diese Übung eignet sich besonders für fortgeschrittene Sportler, die funktionelle Kraft, Muskelwachstum im Oberkörper und Gelenkstabilität aufbauen möchten. Ring-Dips sind fester Bestandteil von Calisthenics, CrossFit und gymnastischen Trainingsprogrammen, da sie Kraft, Koordination und Körperkontrolle fördern. Die Ausführung an den Ringen verbessert die Propriozeption und ermöglicht eine größere Bewegungsamplitude, was zu einer intensiveren Muskelaktivierung und erhöhter Beweglichkeit führen kann. Ob in Krafttrainings oder Körpergewichtsroutinen integriert – Ring-Dips bieten einen effektiven Übertrag auf sportliche Leistungen und erfordern eine präzise Technik und stabile Schulterführung."
  +quote: null
  +hashtags: [
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  ]
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  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
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App\Twig\Components\Media\Icon {#8199
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App\Twig\Components\Media\Icon {#8227
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App\Twig\Components\Media\Icon {#8252
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App\Twig\Components\Media\Icon {#8275
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App\Twig\Components\Media\Icon {#8298
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[
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App\Twig\Components\Media\Icon {#8321
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App\Twig\Components\Media\Icon {#8344
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App\Twig\Components\Media\Icon {#8367
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App\Twig\Components\Media\Icon {#8398
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6301 …}
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App\Twig\Components\Ui\Editor\EditorRender {#8447
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  +marketingBannerPosition: 8
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  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

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App\Twig\Components\Ui\Editor\EditorRender {#8508
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[
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App\Twig\Components\Ad\AdSquareFluid {#8495
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  +containerClass: "mt-6"
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  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
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[
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    -exercises: Doctrine\ORM\PersistentCollection {#5043 …}
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App\Twig\Components\Ui\FaqComponent {#8552
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    -news: Doctrine\ORM\PersistentCollection {#5041 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5043 …}
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    #createdAt: DateTimeImmutable @1747419954 {#5053
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[
  "question" => "Welche Muskeln trainiere ich mit Ring-Dips?"
  "answer" => "Ring-Dips trainieren in erster Linie den Trizeps, die Brustmuskulatur und die Schultern, während durch die instabile Umgebung zusätzlich Rumpf und Stabilisatoren aktiviert werden."
]

App\Twig\Components\Ui\RawFaqComponent {#8580
  +question: "Welche Muskeln trainiere ich mit Ring-Dips?"
  +answer: "Ring-Dips trainieren in erster Linie den Trizeps, die Brustmuskulatur und die Schultern, während durch die instabile Umgebung zusätzlich Rumpf und Stabilisatoren aktiviert werden."
}

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    -exercises: Doctrine\ORM\PersistentCollection {#5086 …}
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App\Twig\Components\Ui\FaqComponent {#8611
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    -exercises: Doctrine\ORM\PersistentCollection {#5086 …}
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[
  "question" => "Sind Ring-Dips schwieriger als Barren-Dips?"
  "answer" => "Ja, Ring-Dips sind schwieriger, da die Instabilität der Ringe mehr Gleichgewicht, Kontrolle und Muskelaktivierung erfordert."
]

App\Twig\Components\Ui\RawFaqComponent {#8656
  +question: "Sind Ring-Dips schwieriger als Barren-Dips?"
  +answer: "Ja, Ring-Dips sind schwieriger, da die Instabilität der Ringe mehr Gleichgewicht, Kontrolle und Muskelaktivierung erfordert."
}

[
  "faq" => App\Entity\Faq {#5080
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    -exercises: Doctrine\ORM\PersistentCollection {#5077 …}
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App\Twig\Components\Ui\FaqComponent {#8659
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    -exercises: Doctrine\ORM\PersistentCollection {#5077 …}
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[
  "question" => "Können Anfänger Ring-Dips ausführen?"
  "answer" => "Ring-Dips sind eine fortgeschrittene Übung und für Anfänger nur bedingt geeignet. Ein Aufbau durch Vorübungen oder unterstützte Varianten wird empfohlen."
]

App\Twig\Components\Ui\RawFaqComponent {#8703
  +question: "Können Anfänger Ring-Dips ausführen?"
  +answer: "Ring-Dips sind eine fortgeschrittene Übung und für Anfänger nur bedingt geeignet. Ein Aufbau durch Vorübungen oder unterstützte Varianten wird empfohlen."
}

[
  "faq" => App\Entity\Faq {#5071
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    -exercises: Doctrine\ORM\PersistentCollection {#5068 …}
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App\Twig\Components\Ui\FaqComponent {#8706
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    -exercises: Doctrine\ORM\PersistentCollection {#5068 …}
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[
  "question" => "Wie viele Wiederholungen sollte ich bei Ring-Dips machen?"
  "answer" => "Zielen Sie auf 4 bis 8 kontrollierte Wiederholungen pro Satz, abhängig von Ihrem Kraftniveau. Qualität der Ausführung geht vor Quantität."
]

App\Twig\Components\Ui\RawFaqComponent {#8750
  +question: "Wie viele Wiederholungen sollte ich bei Ring-Dips machen?"
  +answer: "Zielen Sie auf 4 bis 8 kontrollierte Wiederholungen pro Satz, abhängig von Ihrem Kraftniveau. Qualität der Ausführung geht vor Quantität."
}

[
  "faq" => App\Entity\Faq {#5018
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    -exercises: Doctrine\ORM\PersistentCollection {#5015 …}
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    #createdAt: DateTimeImmutable @1747419954 {#5020
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    }
    #updatedAt: DateTimeImmutable @1747419954 {#5019
      date: 2025-05-16 20:25:54.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#5013 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#8753
  +faq: App\Entity\Faq {#5018
    -news: Doctrine\ORM\PersistentCollection {#5017 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5015 …}
    #id: 390
    #createdAt: DateTimeImmutable @1747419954 {#5020
      date: 2025-05-16 20:25:54.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747419954 {#5019
      date: 2025-05-16 20:25:54.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#5013 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Warum sollte ich Ring-Dips in mein Training einbauen?"
  "answer" => "Ring-Dips fördern Kraft im Oberkörper, verbessern die Schulterstabilität und trainieren die muskuläre Koordination – ideal für funktionelles Training und sportliche Leistung."
]

App\Twig\Components\Ui\RawFaqComponent {#8797
  +question: "Warum sollte ich Ring-Dips in mein Training einbauen?"
  +answer: "Ring-Dips fördern Kraft im Oberkörper, verbessern die Schulterstabilität und trainieren die muskuläre Koordination – ideal für funktionelles Training und sportliche Leistung."
}

[
  "class" => "relative"
  "primaryMuscles" => [
    10
    11
    28
  ]
  "secondaryMuscles" => [
    17
    21
    22
    23
    38
    42
  ]
  "displayFront" => false
]

[
  "class" => "relative"
]

App\Twig\Components\Anatomy\Avatar {#8725
  #container: Symfony\Component\DependencyInjection\Argument\ServiceLocator {#8808 …}
  +primaryMuscles: [
    10
    11
    28
  ]
  +secondaryMuscles: [
    17
    21
    22
    23
    38
    42
  ]
  +type: "url"
  +urlReferenceType: 2
  +displayFront: false
  +selectedMuscles: []
  +displayTagMuscles: false
  +hoverMuscleDefaultText: "-"
  #entityManager: Doctrine\ORM\EntityManager {#550 …}
  #localeSwitcher: Symfony\Component\Translation\LocaleSwitcher {#1600 …}
  #avatarData: App\BusinessLogic\Anatomy\AvatarData {#8806 …}
  -liveResponder: Symfony\UX\LiveComponent\LiveResponder {#8807 …}
}

[
  "name" => "Trizeps"
  "url" => "/de/ubungen/muskel/10-trizeps"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10082
  +name: "Trizeps"
  +url: "/de/ubungen/muskel/10-trizeps"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Brustmuskeln"
  "url" => "/de/ubungen/muskel/11-brustmuskeln"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10134
  +name: "Brustmuskeln"
  +url: "/de/ubungen/muskel/11-brustmuskeln"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Schultern"
  "url" => "/de/ubungen/muskel/28-schultern"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10158
  +name: "Schultern"
  +url: "/de/ubungen/muskel/28-schultern"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Vorderer Deltoid"
  "url" => "/de/ubungen/muskel/17-vorderer-deltoid"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10182
  +name: "Vorderer Deltoid"
  +url: "/de/ubungen/muskel/17-vorderer-deltoid"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Lateraler Kopf des Trizeps"
  "url" => "/de/ubungen/muskel/21-lateraler-kopf-des-trizeps"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10206
  +name: "Lateraler Kopf des Trizeps"
  +url: "/de/ubungen/muskel/21-lateraler-kopf-des-trizeps"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Medialer Kopf des Trizeps"
  "url" => "/de/ubungen/muskel/22-medialer-kopf-des-trizeps"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10230
  +name: "Medialer Kopf des Trizeps"
  +url: "/de/ubungen/muskel/22-medialer-kopf-des-trizeps"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Langer Kopf des Trizeps"
  "url" => "/de/ubungen/muskel/23-langer-kopf-des-trizeps"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10254
  +name: "Langer Kopf des Trizeps"
  +url: "/de/ubungen/muskel/23-langer-kopf-des-trizeps"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Innerer / mittlerer Brustbereich"
  "url" => "/de/ubungen/muskel/38-innerer-mittlerer-brustbereich"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10278
  +name: "Innerer / mittlerer Brustbereich"
  +url: "/de/ubungen/muskel/38-innerer-mittlerer-brustbereich"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Unterer Brustbereich"
  "url" => "/de/ubungen/muskel/42-unterer-brustbereich"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10302
  +name: "Unterer Brustbereich"
  +url: "/de/ubungen/muskel/42-unterer-brustbereich"
  +color: "primary"
  +small: false
  +selected: false
}

App\Twig\Components\Ad\AdSquareFluid {#9992
  +includeScript: true
  +labelClass: null
  +containerClass: "max-h-[300px] max-w-[300px]"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "difficulty" => "advanced"
]

App\Twig\Components\Training\DifficultyBadge {#10335
  +difficulty: "advanced"
  +small: false
  +link: true
}

[
  "name" => "Turnringe"
  "url" => "/de/ubungen/ausstattung/40-turnringe"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10380
  +name: "Turnringe"
  +url: "/de/ubungen/ausstattung/40-turnringe"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Callisthenia"
  "url" => "/de/ubungen/sport/3-callisthenia"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10407
  +name: "Callisthenia"
  +url: "/de/ubungen/sport/3-callisthenia"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Fitness"
  "url" => "/de/ubungen/sport/5-fitness"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10431
  +name: "Fitness"
  +url: "/de/ubungen/sport/5-fitness"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Crossfit"
  "url" => "/de/ubungen/sport/7-crossfit"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10455
  +name: "Crossfit"
  +url: "/de/ubungen/sport/7-crossfit"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Stärkung"
  "url" => "/de/ubungen/kategorie/61-starkung"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10479
  +name: "Stärkung"
  +url: "/de/ubungen/kategorie/61-starkung"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Funktionelles training"
  "url" => "/de/ubungen/kategorie/77-funktionelles-training"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10503
  +name: "Funktionelles training"
  +url: "/de/ubungen/kategorie/77-funktionelles-training"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Gleichgewicht und stabilität"
  "url" => "/de/ubungen/kategorie/78-gleichgewicht-und-stabilitat"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10527
  +name: "Gleichgewicht und stabilität"
  +url: "/de/ubungen/kategorie/78-gleichgewicht-und-stabilitat"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "containerClass" => "hidden lg:flex items-center justify-center my-6"
]

App\Twig\Components\Ad\AdSquareFluid {#10316
  +includeScript: true
  +labelClass: null
  +containerClass: "hidden lg:flex items-center justify-center my-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

App\Twig\Components\App\LoadingSpinner {#8434
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

App\Twig\Components\App\LoadingSpinner {#10582
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#10620
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6301 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "hidden md:block"
  "route" => "https://test.fitmetrics.ch/de/widgets/exercise/preview-6733d759a90ef?video=1"
  "parameters" => [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  "defaultWidth" => 350
  "defaultHeight" => 700
]

[
  "class" => "hidden md:block"
]

App\Twig\Components\Ui\WidgetEmbed {#10656
  +route: "https://test.fitmetrics.ch/de/widgets/exercise/preview-6733d759a90ef?video=1"
  +parameters: [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  +defaultWidth: 350
  +defaultHeight: 700
}

[
  "name" => "check"
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

[
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

App\Twig\Components\Media\Icon {#10694
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6301 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

[
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

App\Twig\Components\Media\Icon {#10727
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6301 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "content-container"
  "title" => "Ring-Dips"
  "description" => "Ring-Dips sind eine anspruchsvolle Kraftübung für den Oberkörper, die vor allem Trizeps, Brustmuskulatur und Schultern trainiert. Im Gegensatz zu Dips an festen Barren bringen die Turnringe eine hohe Instabilität mit sich, was eine verstärkte Aktivierung der stabilisierenden Muskulatur und eine starke Rumpfkontrolle erfordert. Diese Übung eignet sich besonders für fortgeschrittene Sportler, die funktionelle Kraft, Muskelwachstum im Oberkörper und Gelenkstabilität aufbauen möchten. Ring-Dips sind fester Bestandteil von Calisthenics, CrossFit und gymnastischen Trainingsprogrammen, da sie Kraft, Koordination und Körperkontrolle fördern. Die Ausführung an den Ringen verbessert die Propriozeption und ermöglicht eine größere Bewegungsamplitude, was zu einer intensiveren Muskelaktivierung und erhöhter Beweglichkeit führen kann. Ob in Krafttrainings oder Körpergewichtsroutinen integriert – Ring-Dips bieten einen effektiven Übertrag auf sportliche Leistungen und erfordern eine präzise Technik und stabile Schulterführung."
]

[
  "class" => "content-container"
]

App\Twig\Components\App\PageSharer {#10767
  +shareUrl: "https://test.fitmetrics.ch/de/ubung/6733d759a90ef-ring-dips?open-account-panel-popup=1"
  +title: "Ring-Dips"
  +description: "Ring-Dips sind eine anspruchsvolle Kraftübung für den Oberkörper, die vor allem Trizeps, Brustmuskulatur und Schultern trainiert. Im Gegensatz zu Dips an festen Barren bringen die Turnringe eine hohe Instabilität mit sich, was eine verstärkte Aktivierung der stabilisierenden Muskulatur und eine starke Rumpfkontrolle erfordert. Diese Übung eignet sich besonders für fortgeschrittene Sportler, die funktionelle Kraft, Muskelwachstum im Oberkörper und Gelenkstabilität aufbauen möchten. Ring-Dips sind fester Bestandteil von Calisthenics, CrossFit und gymnastischen Trainingsprogrammen, da sie Kraft, Koordination und Körperkontrolle fördern. Die Ausführung an den Ringen verbessert die Propriozeption und ermöglicht eine größere Bewegungsamplitude, was zu einer intensiveren Muskelaktivierung und erhöhter Beweglichkeit führen kann. Ob in Krafttrainings oder Körpergewichtsroutinen integriert – Ring-Dips bieten einen effektiven Übertrag auf sportliche Leistungen und erfordern eine präzise Technik und stabile Schulterführung."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#10775
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6301 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10797
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6301 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10821
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6301 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10844
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6301 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10867
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6301 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10890
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6301 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10913
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6301 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10936
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6301 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

App\Twig\Components\Ad\AdWideSkyscraper {#719
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: false
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  +right: true
  +left: true
}

[
  "containerClass" => "content-container my-4"
]

App\Twig\Components\Ad\AdHorizontalFluid {#10983
  +includeScript: true
  +labelClass: null
  +containerClass: "content-container my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "defaultOpenLeft" => false
]

App\Twig\Components\App\LangSelector {#11038
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#11030
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

App\Twig\Components\Media\Icon {#11072
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6301 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

App\Twig\Components\Media\Icon {#11104
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6301 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "heart"
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

[
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

App\Twig\Components\Media\Icon {#11127
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6301 …}
  +name: "heart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "whatsapp"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#11150
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6301 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "instagram"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#11173
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6301 …}
  +name: "instagram"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#11196
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6301 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}