Symfony Profiler

App\Twig\Components\Menu\MainMenu {#5102
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#216 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#2160 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#1230 …}
}

[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#5149
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5152 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#5160
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5152 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#5211
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#5226
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5152 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#5277
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5152 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#5305
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5152 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#5321
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5152 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#5345
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5152 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#5369
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5152 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#5393
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5152 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#5417
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5152 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#5441
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5152 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#5465
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5152 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#5489
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5152 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

App\Twig\Components\Media\Icon {#6026
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5152 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#6062
  -props: [
    "class" => "max-w-fit"
  ]
}

App\Twig\Components\Menu\ConnexionMenu {#6095
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#6108 …}
  -formFactory: Symfony\Component\Form\FormFactory {#3213 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

App\Twig\Components\Media\Icon {#6230
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5152 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#6246
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5152 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#6276
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5152 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px]"
]

App\Twig\Components\Media\Icon {#6308
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5152 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px] fill-white"
]

App\Twig\Components\Media\Icon {#6327
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5152 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]

[
  "class" => "h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#6437
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5152 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]

[
  "class" => "fill-white w-[20px] h-[20px]"
]

App\Twig\Components\Media\Icon {#6471
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5152 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#6487
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5152 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#6511
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5152 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#6535
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5152 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#6559
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5152 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#6583
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5152 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#6607
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5152 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#6631
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5152 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#6655
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5152 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#6679
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5152 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#6703
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5152 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}

[
  "defaultOpenLeft" => true
]

App\Twig\Components\App\LangSelector {#6748
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#206 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

App\Twig\Components\Media\Icon {#6738
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5152 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]

[
  "class" => "h-16 w-full"
]

App\Twig\Components\Media\Icon {#6379
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5152 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#3035
    -items: [
      [
        "label" => "menu.home"
        "url" => "/en/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/en/exercises"
      ]
      [
        "label" => "label.muscles"
        "url" => "/en/exercises/muscle"
      ]
      [
        "label" => "Forearm extensors"
        "url" => null
      ]
    ]
  }
]

App\Twig\Components\Menu\Breadcrumb {#6831
  +items: [
    [
      "label" => "menu.home"
      "url" => "/en/"
    ]
    [
      "label" => "menu.exercises"
      "url" => "/en/exercises"
    ]
    [
      "label" => "label.muscles"
      "url" => "/en/exercises/muscle"
    ]
    [
      "label" => "Forearm extensors"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#3035
    -items: [
      [
        "label" => "menu.home"
        "url" => "/en/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/en/exercises"
      ]
      [
        "label" => "label.muscles"
        "url" => "/en/exercises/muscle"
      ]
      [
        "label" => "Forearm extensors"
        "url" => null
      ]
    ]
  }
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#6861
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5152 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#6883
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5152 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#6906
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5152 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "media" => App\Entity\Media\MediaImage {#3115
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#3297 …}
    #file: Vich\UploaderBundle\Entity\File {#3257 …}
    #credits: Doctrine\ORM\PersistentCollection {#3116 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 2484
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#3270 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1747409674 {#3112
      date: 2025-05-16 17:34:34.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1777845715 {#3278
      date: 2026-05-04 00:01:55.137120 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
  }
  "class" => "rounded-xl object-cover aspect-square w-[150px] md:w-[250px]"
  "alt" => "Best exercises to work the forearm extensors"
  "smWidth" => 250
  "smHeight" => 250
  "lgWidth" => 250
  "lgHeight" => 250
]

[
  "class" => "rounded-xl object-cover aspect-square w-[150px] md:w-[250px]"
]

App\Twig\Components\Media\Image {#6929
  #cacheManager: Liip\ImagineBundle\Imagine\Cache\CacheManager {#1171 …}
  +fileSrc: null
  +placeholderSrc: null
  +alt: "Best exercises to work the forearm extensors"
  +pictureClass: null
  +smWidth: 250
  +smHeight: 250
  +lgWidth: 250
  +lgHeight: 250
  +defaultSize: 350
  +crop: true
  +fetchPriority: "auto"
  +sizeScalingFactor: 1.5
  +referrerPolicy: "same-origin"
  +media: App\Entity\Media\MediaImage {#3115
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#3297 …}
    #file: Vich\UploaderBundle\Entity\File {#3257 …}
    #credits: Doctrine\ORM\PersistentCollection {#3116 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 2484
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#3270 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1747409674 {#3112
      date: 2025-05-16 17:34:34.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1777845715 {#3278
      date: 2026-05-04 00:01:55.137120 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
  }
  #mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#1230 …}
}

[
  "type" => "medium"
  "class" => "animate-fadeIn mt-2"
  "textClass" => "text-yellow"
  "summaryClass" => "text-yellow"
  "defaultOpen" => false
  "chevronClass" => "w-[20px] h-[20px] text-yellow"
]

[
  "class" => "animate-fadeIn mt-2"
]

App\Twig\Components\Ui\Accordion {#6975
  +stimulusTarget: null
  +stimulusAction: null
  +title: null
  +content: ""
  +defaultOpen: false
  +type: "medium"
  +chevronClass: "w-[20px] h-[20px] text-yellow"
  +contentContainerClass: null
  +summaryClass: "text-yellow"
  +textClass: "text-yellow"
  +titleSpacebetween: false
  +groupName: "accordion"
}

[
  "name" => "chevron-up-circle"
  "class" => "w-[20px] h-[20px] text-yellow"
]

[
  "class" => "w-[20px] h-[20px] text-yellow"
]

App\Twig\Components\Media\Icon {#7063
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5152 …}
  +name: "chevron-up-circle"
  +title: null
  +symbolDefsName: null
}

[
  "exercise" => App\Entity\Training\Exercise {#3595
    #id: 478
    #token: "6733d70fdce9d"
    -images: Doctrine\ORM\PersistentCollection {#3536 …}
    -videos: Doctrine\ORM\PersistentCollection {#3617 …}
    -muscles: Doctrine\ORM\PersistentCollection {#3613 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#3621 …}
    -categories: Doctrine\ORM\PersistentCollection {#3862 …}
    -materials: Doctrine\ORM\PersistentCollection {#3952 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "beginner"
    -focus: "isolation"
    -executionType: null
    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4008 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#3972 …}
    -mainExercise: App\Entity\Training\Exercise {#4017 …}
    -variants: Doctrine\ORM\PersistentCollection {#4018 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4027 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4039 …}
    -defaultUnit: "unit_time"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4055 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4131 …}
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    -published: true
    #publishedAt: DateTimeImmutable @1753393044 {#3670
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]

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]

App\Twig\Components\Card\ExerciseCardH {#7112
  +exercise: App\Entity\Training\Exercise {#3595
    #id: 478
    #token: "6733d70fdce9d"
    -images: Doctrine\ORM\PersistentCollection {#3536 …}
    -videos: Doctrine\ORM\PersistentCollection {#3617 …}
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    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#3621 …}
    -categories: Doctrine\ORM\PersistentCollection {#3862 …}
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    -mainExercise: App\Entity\Training\Exercise {#4017 …}
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    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4027 …}
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    -userFavorites: Doctrine\ORM\PersistentCollection {#4039 …}
    -defaultUnit: "unit_time"
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    -faqs: Doctrine\ORM\PersistentCollection {#4215 …}
    -side: false
    #createdAt: DateTimeImmutable @1731450639 {#3605
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    #updatedAt: DateTimeImmutable @1769196179 {#3530
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    -published: true
    #publishedAt: DateTimeImmutable @1753393044 {#3670
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    -publishedBy: null
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    -source: "openai"
    -sourceModel: null
    -normalizedName: "forearms stretch"
    -metaphoneName: "FRRMSSTRX"
  }
  +title: ? string
  +shortName: false
  +hasOverEffect: true
}

[
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    #id: 478
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    -images: Doctrine\ORM\PersistentCollection {#3536 …}
    -videos: Doctrine\ORM\PersistentCollection {#3617 …}
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    -side: false
    #createdAt: DateTimeImmutable @1731450639 {#3605
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    -published: true
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  "alt" => "Image Forearms Stretch"
  "smWidth" => 320
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  "lgWidth" => 250
  "lgHeight" => 140
  "pictureClass" => "md:max-w-min"
]

[
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]

App\Twig\Components\Training\Exercise\ExerciseImage {#7145
  #cacheManager: Liip\ImagineBundle\Imagine\Cache\CacheManager {#1171 …}
  +fileSrc: null
  +placeholderSrc: null
  +alt: "Image Forearms Stretch"
  +pictureClass: "md:max-w-min"
  +smWidth: 320
  +smHeight: 180
  +lgWidth: 250
  +lgHeight: 140
  +defaultSize: 350
  +crop: true
  +fetchPriority: "auto"
  +sizeScalingFactor: 1.5
  +referrerPolicy: "same-origin"
  +media: null
  #mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#1230 …}
  +exercise: App\Entity\Training\Exercise {#3595
    #id: 478
    #token: "6733d70fdce9d"
    -images: Doctrine\ORM\PersistentCollection {#3536 …}
    -videos: Doctrine\ORM\PersistentCollection {#3617 …}
    -muscles: Doctrine\ORM\PersistentCollection {#3613 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#3621 …}
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    -side: false
    #createdAt: DateTimeImmutable @1731450639 {#3605
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}

[
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  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]

[
  "style" => "z-index: 3"
]

App\Twig\Components\Ui\Badge {#7328
  +name: "Forearms"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}

[
  "difficulty" => "beginner"
  "small" => true
  "link" => false
]

App\Twig\Components\Training\DifficultyBadge {#7344
  +difficulty: "beginner"
  +small: true
  +link: false
}

[
  "name" => "favorites"
  "class" => "h-8 w-8 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

[
  "class" => "h-8 w-8 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

App\Twig\Components\Media\Icon {#7266
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5152 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
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    #id: 479
    #token: "6733d70fe0af8"
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    -videos: Doctrine\ORM\PersistentCollection {#4241 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4243 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4245 …}
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    -side: false
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  "id" => "exercise-card-6733d70fe0af8"
]

[
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]

App\Twig\Components\Card\ExerciseCardH {#7148
  +exercise: App\Entity\Training\Exercise {#4238
    #id: 479
    #token: "6733d70fe0af8"
    -images: Doctrine\ORM\PersistentCollection {#4239 …}
    -videos: Doctrine\ORM\PersistentCollection {#4241 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4243 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4245 …}
    -categories: Doctrine\ORM\PersistentCollection {#4247 …}
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    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4258 …}
    -grips: []
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    -faqs: Doctrine\ORM\PersistentCollection {#4265 …}
    -side: false
    #createdAt: DateTimeImmutable @1731450639 {#4233
      date: 2024-11-12 23:30:39.0 Europe/Zurich (+01:00)
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    #updatedAt: DateTimeImmutable @1769274841 {#4236
      date: 2026-01-24 18:14:01.0 Europe/Zurich (+01:00)
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    -publishedBy: null
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    -tiersId: 19838
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    -source: "openai"
    -sourceModel: null
    -normalizedName: "circles quadruped wrist"
    -metaphoneName: "SRKLSKTRPTRST"
  }
  +title: ? string
  +shortName: false
  +hasOverEffect: true
}

[
  "exercise" => App\Entity\Training\Exercise {#4238
    #id: 479
    #token: "6733d70fe0af8"
    -images: Doctrine\ORM\PersistentCollection {#4239 …}
    -videos: Doctrine\ORM\PersistentCollection {#4241 …}
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    -side: false
    #createdAt: DateTimeImmutable @1731450639 {#4233
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    -published: true
    #publishedAt: DateTimeImmutable @1756302388 {#4237
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  "alt" => "Image Quadruped Wrist Circles"
  "smWidth" => 320
  "smHeight" => 180
  "lgWidth" => 250
  "lgHeight" => 140
  "pictureClass" => "md:max-w-min"
]

[
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]

App\Twig\Components\Training\Exercise\ExerciseImage {#7457
  #cacheManager: Liip\ImagineBundle\Imagine\Cache\CacheManager {#1171 …}
  +fileSrc: null
  +placeholderSrc: null
  +alt: "Image Quadruped Wrist Circles"
  +pictureClass: "md:max-w-min"
  +smWidth: 320
  +smHeight: 180
  +lgWidth: 250
  +lgHeight: 140
  +defaultSize: 350
  +crop: true
  +fetchPriority: "auto"
  +sizeScalingFactor: 1.5
  +referrerPolicy: "same-origin"
  +media: null
  #mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#1230 …}
  +exercise: App\Entity\Training\Exercise {#4238
    #id: 479
    #token: "6733d70fe0af8"
    -images: Doctrine\ORM\PersistentCollection {#4239 …}
    -videos: Doctrine\ORM\PersistentCollection {#4241 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4243 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4245 …}
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    -faqs: Doctrine\ORM\PersistentCollection {#4265 …}
    -side: false
    #createdAt: DateTimeImmutable @1731450639 {#4233
      date: 2024-11-12 23:30:39.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1769274841 {#4236
      date: 2026-01-24 18:14:01.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
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    -published: true
    #publishedAt: DateTimeImmutable @1756302388 {#4237
      date: 2025-08-27 15:46:28.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 52
    -tiersId: 19838
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    -source: "openai"
    -sourceModel: null
    -normalizedName: "circles quadruped wrist"
    -metaphoneName: "SRKLSKTRPTRST"
  }
  #exerciseMediaManager: App\BusinessLogic\Training\Exercise\Manager\ExerciseMediaManager {#7170 …}
}

[
  "name" => "Forearms"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]

[
  "style" => "z-index: 3"
]

App\Twig\Components\Ui\Badge {#7566
  +name: "Forearms"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}

[
  "difficulty" => "beginner"
  "small" => true
  "link" => false
]

App\Twig\Components\Training\DifficultyBadge {#7545
  +difficulty: "beginner"
  +small: true
  +link: false
}

[
  "name" => "favorites"
  "class" => "h-8 w-8 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

[
  "class" => "h-8 w-8 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

App\Twig\Components\Media\Icon {#7482
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5152 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "exercise" => App\Entity\Training\Exercise {#4272
    #id: 480
    #token: "6733d70fe13a0"
    -images: Doctrine\ORM\PersistentCollection {#4273 …}
    -videos: Doctrine\ORM\PersistentCollection {#4275 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4277 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4279 …}
    -categories: Doctrine\ORM\PersistentCollection {#4281 …}
    -materials: Doctrine\ORM\PersistentCollection {#4283 …}
    -status: null
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    -validateAt: null
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    -grips: []
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    -preferredGenderView: null
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    -userFavorites: Doctrine\ORM\PersistentCollection {#4293 …}
    -defaultUnit: "unit_time"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4295 …}
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    -faqs: Doctrine\ORM\PersistentCollection {#4299 …}
    -side: false
    #createdAt: DateTimeImmutable @1731450639 {#4269
      date: 2024-11-12 23:30:39.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1769244546 {#4270
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    #createdBy: null
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    #translations: Doctrine\ORM\PersistentCollection {#4301 …}
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    #currentLocale: "en"
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    -published: true
    #publishedAt: DateTimeImmutable @1750257388 {#4271
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    -publishedBy: null
    -notes: null
    -viewCounter: 75
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    -source: "openai"
    -sourceModel: null
    -normalizedName: "circles hand hand wrist"
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  "shortName" => false
  "id" => "exercise-card-6733d70fe13a0"
]

[
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]

App\Twig\Components\Card\ExerciseCardH {#7612
  +exercise: App\Entity\Training\Exercise {#4272
    #id: 480
    #token: "6733d70fe13a0"
    -images: Doctrine\ORM\PersistentCollection {#4273 …}
    -videos: Doctrine\ORM\PersistentCollection {#4275 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4277 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4279 …}
    -categories: Doctrine\ORM\PersistentCollection {#4281 …}
    -materials: Doctrine\ORM\PersistentCollection {#4283 …}
    -status: null
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    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4285 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4287 …}
    -mainExercise: App\Entity\Training\Exercise {#4017 …}
    -variants: Doctrine\ORM\PersistentCollection {#4289 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4292 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4293 …}
    -defaultUnit: "unit_time"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4295 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4297 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4299 …}
    -side: false
    #createdAt: DateTimeImmutable @1731450639 {#4269
      date: 2024-11-12 23:30:39.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1769244546 {#4270
      date: 2026-01-24 09:49:06.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
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    #translations: Doctrine\ORM\PersistentCollection {#4301 …}
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    -published: true
    #publishedAt: DateTimeImmutable @1750257388 {#4271
      date: 2025-06-18 16:36:28.0 Europe/Zurich (+02:00)
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    -publishedBy: null
    -notes: null
    -viewCounter: 75
    -tiersId: 19836
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "circles hand hand wrist"
    -metaphoneName: "SRKLSHNTHNTRST"
  }
  +title: ? string
  +shortName: false
  +hasOverEffect: true
}

[
  "exercise" => App\Entity\Training\Exercise {#4272
    #id: 480
    #token: "6733d70fe13a0"
    -images: Doctrine\ORM\PersistentCollection {#4273 …}
    -videos: Doctrine\ORM\PersistentCollection {#4275 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4277 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4279 …}
    -categories: Doctrine\ORM\PersistentCollection {#4281 …}
    -materials: Doctrine\ORM\PersistentCollection {#4283 …}
    -status: null
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    -mainExercise: App\Entity\Training\Exercise {#4017 …}
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    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4292 …}
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    -userFavorites: Doctrine\ORM\PersistentCollection {#4293 …}
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    -faqs: Doctrine\ORM\PersistentCollection {#4299 …}
    -side: false
    #createdAt: DateTimeImmutable @1731450639 {#4269
      date: 2024-11-12 23:30:39.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1769244546 {#4270
      date: 2026-01-24 09:49:06.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
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    #translations: Doctrine\ORM\PersistentCollection {#4301 …}
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    -published: true
    #publishedAt: DateTimeImmutable @1750257388 {#4271
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    -normalizedName: "circles hand hand wrist"
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  }
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  "alt" => "Image Hand to Hand Wrist Circles"
  "smWidth" => 320
  "smHeight" => 180
  "lgWidth" => 250
  "lgHeight" => 140
  "pictureClass" => "md:max-w-min"
]

[
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-[250px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
]

App\Twig\Components\Training\Exercise\ExerciseImage {#7651
  #cacheManager: Liip\ImagineBundle\Imagine\Cache\CacheManager {#1171 …}
  +fileSrc: null
  +placeholderSrc: null
  +alt: "Image Hand to Hand Wrist Circles"
  +pictureClass: "md:max-w-min"
  +smWidth: 320
  +smHeight: 180
  +lgWidth: 250
  +lgHeight: 140
  +defaultSize: 350
  +crop: true
  +fetchPriority: "auto"
  +sizeScalingFactor: 1.5
  +referrerPolicy: "same-origin"
  +media: null
  #mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#1230 …}
  +exercise: App\Entity\Training\Exercise {#4272
    #id: 480
    #token: "6733d70fe13a0"
    -images: Doctrine\ORM\PersistentCollection {#4273 …}
    -videos: Doctrine\ORM\PersistentCollection {#4275 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4277 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4279 …}
    -categories: Doctrine\ORM\PersistentCollection {#4281 …}
    -materials: Doctrine\ORM\PersistentCollection {#4283 …}
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    -mainExercise: App\Entity\Training\Exercise {#4017 …}
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    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4292 …}
    -grips: []
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    -userFavorites: Doctrine\ORM\PersistentCollection {#4293 …}
    -defaultUnit: "unit_time"
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    -faqs: Doctrine\ORM\PersistentCollection {#4299 …}
    -side: false
    #createdAt: DateTimeImmutable @1731450639 {#4269
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    #updatedAt: DateTimeImmutable @1769244546 {#4270
      date: 2026-01-24 09:49:06.0 Europe/Zurich (+01:00)
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    -published: true
    #publishedAt: DateTimeImmutable @1750257388 {#4271
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    -source: "openai"
    -sourceModel: null
    -normalizedName: "circles hand hand wrist"
    -metaphoneName: "SRKLSHNTHNTRST"
  }
  #exerciseMediaManager: App\BusinessLogic\Training\Exercise\Manager\ExerciseMediaManager {#7170 …}
}

[
  "name" => "Forearms"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]

[
  "style" => "z-index: 3"
]

App\Twig\Components\Ui\Badge {#7760
  +name: "Forearms"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}

[
  "difficulty" => "beginner"
  "small" => true
  "link" => false
]

App\Twig\Components\Training\DifficultyBadge {#7739
  +difficulty: "beginner"
  +small: true
  +link: false
}

[
  "name" => "favorites"
  "class" => "h-8 w-8 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

[
  "class" => "h-8 w-8 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

App\Twig\Components\Media\Icon {#7676
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5152 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "exercise" => App\Entity\Training\Exercise {#4306
    #id: 481
    #token: "6733d70fe1c39"
    -images: Doctrine\ORM\PersistentCollection {#4307 …}
    -videos: Doctrine\ORM\PersistentCollection {#4309 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4311 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4313 …}
    -categories: Doctrine\ORM\PersistentCollection {#4315 …}
    -materials: Doctrine\ORM\PersistentCollection {#4317 …}
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    -disciplines: Doctrine\ORM\PersistentCollection {#4319 …}
    -validateAt: null
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    -variants: Doctrine\ORM\PersistentCollection {#4323 …}
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    -grips: []
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    -userFavorites: Doctrine\ORM\PersistentCollection {#4327 …}
    -defaultUnit: "unit_time"
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    -faqs: Doctrine\ORM\PersistentCollection {#4333 …}
    -side: true
    #createdAt: DateTimeImmutable @1731450639 {#4303
      date: 2024-11-12 23:30:39.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1769245907 {#4304
      date: 2026-01-24 10:11:47.0 Europe/Zurich (+01:00)
    }
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    -published: true
    #publishedAt: DateTimeImmutable @1755786903 {#4305
      date: 2025-08-21 16:35:03.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: null
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    -tiersId: 19831
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "extension isometric wrist"
    -metaphoneName: "EKSTNXNSMTRKRST"
  }
  "shortName" => false
  "id" => "exercise-card-6733d70fe1c39"
]

[
  "id" => "exercise-card-6733d70fe1c39"
]

App\Twig\Components\Card\ExerciseCardH {#7806
  +exercise: App\Entity\Training\Exercise {#4306
    #id: 481
    #token: "6733d70fe1c39"
    -images: Doctrine\ORM\PersistentCollection {#4307 …}
    -videos: Doctrine\ORM\PersistentCollection {#4309 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4311 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4313 …}
    -categories: Doctrine\ORM\PersistentCollection {#4315 …}
    -materials: Doctrine\ORM\PersistentCollection {#4317 …}
    -status: null
    -statusInternal: "done"
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    -difficulty: "beginner"
    -focus: "isolation"
    -executionType: null
    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4319 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4321 …}
    -mainExercise: App\Entity\Training\Exercise {#4017 …}
    -variants: Doctrine\ORM\PersistentCollection {#4323 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4326 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4327 …}
    -defaultUnit: "unit_time"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4329 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4331 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4333 …}
    -side: true
    #createdAt: DateTimeImmutable @1731450639 {#4303
      date: 2024-11-12 23:30:39.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1769245907 {#4304
      date: 2026-01-24 10:11:47.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
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    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4335 …}
    #newTranslations: null
    #currentLocale: "en"
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    -published: true
    #publishedAt: DateTimeImmutable @1755786903 {#4305
      date: 2025-08-21 16:35:03.0 Europe/Zurich (+02:00)
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    -publishedBy: null
    -notes: null
    -viewCounter: 98
    -tiersId: 19831
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "extension isometric wrist"
    -metaphoneName: "EKSTNXNSMTRKRST"
  }
  +title: ? string
  +shortName: false
  +hasOverEffect: true
}

[
  "exercise" => App\Entity\Training\Exercise {#4306
    #id: 481
    #token: "6733d70fe1c39"
    -images: Doctrine\ORM\PersistentCollection {#4307 …}
    -videos: Doctrine\ORM\PersistentCollection {#4309 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4311 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4313 …}
    -categories: Doctrine\ORM\PersistentCollection {#4315 …}
    -materials: Doctrine\ORM\PersistentCollection {#4317 …}
    -status: null
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      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4319 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4321 …}
    -mainExercise: App\Entity\Training\Exercise {#4017 …}
    -variants: Doctrine\ORM\PersistentCollection {#4323 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4326 …}
    -grips: []
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    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4327 …}
    -defaultUnit: "unit_time"
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    -aliases: Doctrine\ORM\PersistentCollection {#4331 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4333 …}
    -side: true
    #createdAt: DateTimeImmutable @1731450639 {#4303
      date: 2024-11-12 23:30:39.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1769245907 {#4304
      date: 2026-01-24 10:11:47.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
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    #translations: Doctrine\ORM\PersistentCollection {#4335 …}
    #newTranslations: null
    #currentLocale: "en"
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    -published: true
    #publishedAt: DateTimeImmutable @1755786903 {#4305
      date: 2025-08-21 16:35:03.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 98
    -tiersId: 19831
    -tiersName: "azeoo"
    -source: "openai"
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    -metaphoneName: "EKSTNXNSMTRKRST"
  }
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  "alt" => "Image Wrist Extension Isometric"
  "smWidth" => 320
  "smHeight" => 180
  "lgWidth" => 250
  "lgHeight" => 140
  "pictureClass" => "md:max-w-min"
]

[
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-[250px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
]

App\Twig\Components\Training\Exercise\ExerciseImage {#7845
  #cacheManager: Liip\ImagineBundle\Imagine\Cache\CacheManager {#1171 …}
  +fileSrc: null
  +placeholderSrc: null
  +alt: "Image Wrist Extension Isometric"
  +pictureClass: "md:max-w-min"
  +smWidth: 320
  +smHeight: 180
  +lgWidth: 250
  +lgHeight: 140
  +defaultSize: 350
  +crop: true
  +fetchPriority: "auto"
  +sizeScalingFactor: 1.5
  +referrerPolicy: "same-origin"
  +media: null
  #mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#1230 …}
  +exercise: App\Entity\Training\Exercise {#4306
    #id: 481
    #token: "6733d70fe1c39"
    -images: Doctrine\ORM\PersistentCollection {#4307 …}
    -videos: Doctrine\ORM\PersistentCollection {#4309 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4311 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4313 …}
    -categories: Doctrine\ORM\PersistentCollection {#4315 …}
    -materials: Doctrine\ORM\PersistentCollection {#4317 …}
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    -disciplines: Doctrine\ORM\PersistentCollection {#4319 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4321 …}
    -mainExercise: App\Entity\Training\Exercise {#4017 …}
    -variants: Doctrine\ORM\PersistentCollection {#4323 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4326 …}
    -grips: []
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    -preferredGenderView: null
    -exerciseProposal: null
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    -defaultUnit: "unit_time"
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    -faqs: Doctrine\ORM\PersistentCollection {#4333 …}
    -side: true
    #createdAt: DateTimeImmutable @1731450639 {#4303
      date: 2024-11-12 23:30:39.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1769245907 {#4304
      date: 2026-01-24 10:11:47.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
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    #translations: Doctrine\ORM\PersistentCollection {#4335 …}
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    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1755786903 {#4305
      date: 2025-08-21 16:35:03.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 98
    -tiersId: 19831
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "extension isometric wrist"
    -metaphoneName: "EKSTNXNSMTRKRST"
  }
  #exerciseMediaManager: App\BusinessLogic\Training\Exercise\Manager\ExerciseMediaManager {#7170 …}
}

[
  "name" => "Forearms"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]

[
  "style" => "z-index: 3"
]

App\Twig\Components\Ui\Badge {#7954
  +name: "Forearms"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}

[
  "difficulty" => "beginner"
  "small" => true
  "link" => false
]

App\Twig\Components\Training\DifficultyBadge {#7933
  +difficulty: "beginner"
  +small: true
  +link: false
}

[
  "name" => "favorites"
  "class" => "h-8 w-8 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

[
  "class" => "h-8 w-8 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

App\Twig\Components\Media\Icon {#7870
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5152 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "ad-listing max-w-[343.33px] md:max-w-none"
]

[
  "class" => "ad-listing max-w-[343.33px] md:max-w-none"
]

App\Twig\Components\Ad\AdHorizontalFluid {#8007
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#1220 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#206 …}
}

[
  "exercise" => App\Entity\Training\Exercise {#4340
    #id: 484
    #token: "6733d70fe33df"
    -images: Doctrine\ORM\PersistentCollection {#4341 …}
    -videos: Doctrine\ORM\PersistentCollection {#4343 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4345 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4347 …}
    -categories: Doctrine\ORM\PersistentCollection {#4349 …}
    -materials: Doctrine\ORM\PersistentCollection {#4351 …}
    -status: null
    -statusInternal: "to_film"
    -publicStatus: null
    -difficulty: "beginner"
    -focus: "isolation"
    -executionType: null
    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4353 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4355 …}
    -mainExercise: App\Entity\Training\Exercise {#4017 …}
    -variants: Doctrine\ORM\PersistentCollection {#4357 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4360 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4361 …}
    -defaultUnit: "unit_time"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4363 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4365 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4367 …}
    -side: true
    #createdAt: DateTimeImmutable @1731450639 {#4337
      date: 2024-11-12 23:30:39.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1769038578 {#4338
      date: 2026-01-22 00:36:18.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4369 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1756069461 {#4339
      date: 2025-08-24 23:04:21.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 63
    -tiersId: 638
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "forearm stretch"
    -metaphoneName: "FRRMSTRX"
  }
  "shortName" => false
  "id" => "exercise-card-6733d70fe33df"
]

[
  "id" => "exercise-card-6733d70fe33df"
]