GET https://test.fitmetrics.ch/it/esercizi/6733d729e8356-curl-a-martello-inverso?alias=7330

Components

20 Twig Components
111 Render Count
703 ms Render Time
90.5 MiB Memory Usage

Components

Name Metadata Render Count Render Time
media:icon
"App\Twig\Components\Media\Icon"
components/media/icon.html.twig
67 3.48ms
ui:badge
"App\Twig\Components\Ui\Badge"
components/ui/badge.html.twig
10 1.50ms
faq
"App\Twig\Components\Ui\FaqComponent"
components/ui/faq.html.twig
5 1.35ms
raw-faq
"App\Twig\Components\Ui\RawFaqComponent"
components/ui/raw-faq.html.twig
5 0.45ms
utils:theme-switcher
[Anonymous]
components/utils/theme-switcher.html.twig
3 1.41ms
ad:square:fluid
"App\Twig\Components\Ad\AdSquareFluid"
components/ad/square-fluid.html.twig
3 0.47ms
app:lang-selector
"App\Twig\Components\App\LangSelector"
components/app/lang-selector.html.twig
2 0.59ms
app:page-sharer
"App\Twig\Components\App\PageSharer"
components/app/page-sharer.html.twig
2 3.46ms
ui:editor-render
"App\Twig\Components\Ui\Editor\EditorRender"
components/ui/editor/render.html.twig
2 1.00ms
app:loading_spinner
"App\Twig\Components\App\LoadingSpinner"
components/app/loading-spinner.html.twig
2 0.64ms
menu:main
"App\Twig\Components\Menu\MainMenu"
components/menu/main.html.twig
1 39.00ms
menu:connexion-menu
"App\Twig\Components\Menu\ConnexionMenu"
components/menu/user-menu.html.twig
1 8.49ms
menu:breadcrumb
"App\Twig\Components\Menu\Breadcrumb"
components/menu/breadcrumb.html.twig
1 0.56ms
ad:banner
"App\Twig\Components\Ad\AdBanner"
components/ad/banner.html.twig
1 0.39ms
media:video
"App\Twig\Components\Media\Video"
components/media/video.html.twig
1 0.33ms
anatomy:avatar
"App\Twig\Components\Anatomy\Avatar"
components/anatomy/avatar.html.twig
1 649.96ms
training:difficulty-badge
"App\Twig\Components\Training\DifficultyBadge"
components/training/difficulity-badge.html.twig
1 0.61ms
ui:widget-embed
"App\Twig\Components\Ui\WidgetEmbed"
components/ui/widget_embed.html.twig
1 1.48ms
ad:wide-skyscraper
"App\Twig\Components\Ad\AdWideSkyscraper"
components/ad/wide-skyscraper.html.twig
1 0.73ms
ad:horizontal:fluid
"App\Twig\Components\Ad\AdHorizontalFluid"
components/ad/horizontal-fluid.html.twig
1 0.63ms

Render calls

menu:main App\Twig\Components\Menu\MainMenu 78.5 MiB 39.00 ms
Input props
[]
Attributes
[]
Component
App\Twig\Components\Menu\MainMenu {#7776
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#208 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#205 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
}
media:icon App\Twig\Components\Media\Icon 72.5 MiB 0.42 ms
Input props
[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]
Attributes
[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]
Component
App\Twig\Components\Media\Icon {#7823
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7826 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 72.5 MiB 0.04 ms
Input props
[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]
Attributes
[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]
Component
App\Twig\Components\Media\Icon {#7834
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7826 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}
utils:theme-switcher
[Anonymous]
72.5 MiB 1.06 ms
Input props
[
  "class" => "max-w-fit"
]
Attributes
[
  "class" => "max-w-fit"
]
Component
Symfony\UX\TwigComponent\AnonymousComponent {#7885
  -props: [
    "class" => "max-w-fit"
  ]
}
media:icon App\Twig\Components\Media\Icon 72.5 MiB 0.04 ms
Input props
[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]
Attributes
[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]
Component
App\Twig\Components\Media\Icon {#7900
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7826 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 72.5 MiB 0.03 ms
Input props
[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]
Attributes
[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]
Component
App\Twig\Components\Media\Icon {#7950
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7826 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 74.5 MiB 0.03 ms
Input props
[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]
Attributes
[
  "class" => "h-7 w-7 mr-4 fill-current"
]
Component
App\Twig\Components\Media\Icon {#7978
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7826 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 74.5 MiB 0.04 ms
Input props
[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]
Attributes
[
  "class" => "h-7 w-7 mr-4 fill-current"
]
Component
App\Twig\Components\Media\Icon {#7994
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7826 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 74.5 MiB 0.03 ms
Input props
[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]
Attributes
[
  "class" => "h-8 w-8 mr-3 fill-current"
]
Component
App\Twig\Components\Media\Icon {#8018
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7826 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 74.5 MiB 0.03 ms
Input props
[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]
Attributes
[
  "class" => "h-8 w-8 mr-3 fill-current"
]
Component
App\Twig\Components\Media\Icon {#8042
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7826 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 74.5 MiB 0.03 ms
Input props
[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]
Attributes
[
  "class" => "h-8 w-8 mr-3 fill-current"
]
Component
App\Twig\Components\Media\Icon {#8066
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7826 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 74.5 MiB 0.03 ms
Input props
[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]
Attributes
[
  "class" => "h-8 w-8 mr-3 fill-current"
]
Component
App\Twig\Components\Media\Icon {#8090
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7826 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 74.5 MiB 0.03 ms
Input props
[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]
Attributes
[
  "class" => "h-8 w-8 mr-3 fill-current"
]
Component
App\Twig\Components\Media\Icon {#8114
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7826 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 74.5 MiB 0.03 ms
Input props
[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]
Attributes
[
  "class" => "h-7 w-7 mr-4 fill-current"
]
Component
App\Twig\Components\Media\Icon {#8138
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7826 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 74.5 MiB 0.06 ms
Input props
[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]
Attributes
[
  "class" => "h-8 w-8 mr-3 fill-current"
]
Component
App\Twig\Components\Media\Icon {#8162
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7826 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 74.5 MiB 0.05 ms
Input props
[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]
Attributes
[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]
Component
App\Twig\Components\Media\Icon {#8529
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7826 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}
utils:theme-switcher
[Anonymous]
74.5 MiB 0.10 ms
Input props
[
  "class" => "max-w-fit"
]
Attributes
[
  "class" => "max-w-fit"
]
Component
Symfony\UX\TwigComponent\AnonymousComponent {#8498
  -props: [
    "class" => "max-w-fit"
  ]
}
menu:connexion-menu App\Twig\Components\Menu\ConnexionMenu 78.5 MiB 8.49 ms
Input props
[]
Attributes
[]
Component
App\Twig\Components\Menu\ConnexionMenu {#8591
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#8592 …}
  -formFactory: Symfony\Component\Form\FormFactory {#8590 …}
}
media:icon App\Twig\Components\Media\Icon 76.5 MiB 0.05 ms
Input props
[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]
Attributes
[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]
Component
App\Twig\Components\Media\Icon {#8743
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7826 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 76.5 MiB 0.03 ms
Input props
[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]
Attributes
[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]
Component
App\Twig\Components\Media\Icon {#8778
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7826 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 76.5 MiB 0.03 ms
Input props
[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]
Attributes
[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]
Component
App\Twig\Components\Media\Icon {#8808
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7826 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 76.5 MiB 0.04 ms
Input props
[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "h-[24px] w-[20px]"
]
Component
App\Twig\Components\Media\Icon {#8840
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7826 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 76.5 MiB 0.03 ms
Input props
[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "h-[24px] w-[20px] fill-white"
]
Component
App\Twig\Components\Media\Icon {#8859
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7826 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 78.5 MiB 0.05 ms
Input props
[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]
Attributes
[
  "class" => "h-[80px] w-[300px]"
]
Component
App\Twig\Components\Media\Icon {#8969
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7826 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 78.5 MiB 0.04 ms
Input props
[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]
Attributes
[
  "class" => "fill-white w-[20px] h-[20px]"
]
Component
App\Twig\Components\Media\Icon {#9003
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7826 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 78.5 MiB 0.03 ms
Input props
[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]
Attributes
[
  "class" => "h-5 w-5 mr-2 fill-current"
]
Component
App\Twig\Components\Media\Icon {#9019
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7826 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 78.5 MiB 0.03 ms
Input props
[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]
Attributes
[
  "class" => "h-5 w-5 mr-2 fill-current"
]
Component
App\Twig\Components\Media\Icon {#9043
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7826 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 78.5 MiB 0.03 ms
Input props
[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]
Attributes
[
  "class" => "h-5 w-5 mr-2 fill-current"
]
Component
App\Twig\Components\Media\Icon {#9067
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7826 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 78.5 MiB 0.03 ms
Input props
[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]
Attributes
[
  "class" => "h-5 w-5 mr-2 fill-current"
]
Component
App\Twig\Components\Media\Icon {#9091
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7826 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 78.5 MiB 0.03 ms
Input props
[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]
Attributes
[
  "class" => "h-5 w-5 mr-2 fill-current"
]
Component
App\Twig\Components\Media\Icon {#9115
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7826 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 78.5 MiB 0.03 ms
Input props
[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]
Attributes
[
  "class" => "h-5 w-5 mr-2 fill-current"
]
Component
App\Twig\Components\Media\Icon {#9139
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7826 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 78.5 MiB 0.03 ms
Input props
[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]
Attributes
[
  "class" => "h-5 w-5 mr-2 fill-current"
]
Component
App\Twig\Components\Media\Icon {#9163
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7826 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 78.5 MiB 0.03 ms
Input props
[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]
Attributes
[
  "class" => "h-5 w-5 mr-2 fill-current"
]
Component
App\Twig\Components\Media\Icon {#9187
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7826 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 78.5 MiB 0.03 ms
Input props
[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]
Attributes
[
  "class" => "h-5 w-5 mr-2 fill-current"
]
Component
App\Twig\Components\Media\Icon {#9211
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7826 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 78.5 MiB 0.03 ms
Input props
[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]
Attributes
[
  "class" => "h-5 w-5 mr-2 fill-current"
]
Component
App\Twig\Components\Media\Icon {#9235
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7826 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}
app:lang-selector App\Twig\Components\App\LangSelector 78.5 MiB 0.51 ms
Input props
[
  "defaultOpenLeft" => true
]
Attributes
[]
Component
App\Twig\Components\App\LangSelector {#9280
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}
media:icon App\Twig\Components\Media\Icon 78.5 MiB 0.04 ms
Input props
[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]
Attributes
[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]
Component
App\Twig\Components\Media\Icon {#9270
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7826 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 78.5 MiB 0.03 ms
Input props
[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]
Attributes
[
  "class" => "h-16 w-full"
]
Component
App\Twig\Components\Media\Icon {#8911
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7826 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}
menu:breadcrumb App\Twig\Components\Menu\Breadcrumb 78.5 MiB 0.56 ms
Input props
[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4433
    -items: [
      [
        "label" => "menu.home"
        "url" => "/it/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/it/esercizi"
      ]
      [
        "label" => "Curls"
        "url" => "/it/esercizi/gruppo/14-curls"
      ]
      [
        "label" => "Curl a Martello Incrociato"
        "url" => null
      ]
    ]
  }
]
Attributes
[]
Component
App\Twig\Components\Menu\Breadcrumb {#9363
  +items: [
    [
      "label" => "menu.home"
      "url" => "/it/"
    ]
    [
      "label" => "menu.exercises"
      "url" => "/it/esercizi"
    ]
    [
      "label" => "Curls"
      "url" => "/it/esercizi/gruppo/14-curls"
    ]
    [
      "label" => "Curl a Martello Incrociato"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4433
    -items: [
      [
        "label" => "menu.home"
        "url" => "/it/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/it/esercizi"
      ]
      [
        "label" => "Curls"
        "url" => "/it/esercizi/gruppo/14-curls"
      ]
      [
        "label" => "Curl a Martello Incrociato"
        "url" => null
      ]
    ]
  }
}
media:icon App\Twig\Components\Media\Icon 78.5 MiB 0.04 ms
Input props
[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]
Attributes
[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]
Component
App\Twig\Components\Media\Icon {#9393
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7826 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 78.5 MiB 0.03 ms
Input props
[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]
Attributes
[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]
Component
App\Twig\Components\Media\Icon {#9415
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7826 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 78.5 MiB 0.03 ms
Input props
[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]
Attributes
[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]
Component
App\Twig\Components\Media\Icon {#9438
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7826 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}
ad:banner App\Twig\Components\Ad\AdBanner 78.5 MiB 0.39 ms
Input props
[
  "containerClass" => "my-4"
]
Attributes
[]
Component
App\Twig\Components\Ad\AdBanner {#9481
  +includeScript: true
  +labelClass: null
  +containerClass: "my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}
media:video App\Twig\Components\Media\Video 78.5 MiB 0.33 ms
Input props
[
  "media" => App\Entity\Media\MediaVideo {#4364
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4366 …}
    #credits: Doctrine\ORM\PersistentCollection {#4368 …}
    -source: null
    -zone: null
    -urlExternal: "https://youtu.be/6ruJK0G3GAw"
    #id: 1808
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4415 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450665 {#4402
      date: 2024-11-12 23:31:05.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1731450665 {#4354
      date: 2024-11-12 23:31:05.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "6ruJK0G3GAw"
  }
  "title" => "Curl a Martello Inverso"
  "showCredits" => false
]
Attributes
[]
Component
App\Twig\Components\Media\Video {#9568
  +media: App\Entity\Media\MediaVideo {#4364
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4366 …}
    #credits: Doctrine\ORM\PersistentCollection {#4368 …}
    -source: null
    -zone: null
    -urlExternal: "https://youtu.be/6ruJK0G3GAw"
    #id: 1808
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4415 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450665 {#4402
      date: 2024-11-12 23:31:05.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1731450665 {#4354
      date: 2024-11-12 23:31:05.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "6ruJK0G3GAw"
  }
  +title: "Curl a Martello Inverso"
  +posterSm: null
  +posterLg: null
  +hasPipButton: true
  +loop: false
  +mute: false
  +showCredits: false
  +creditsTitle: "label.media_video.credits"
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
  -appManager: App\BusinessLogic\App\Manager\AppManager {#152 …}
}
media:icon App\Twig\Components\Media\Icon 78.5 MiB 0.04 ms
Input props
[
  "name" => "favorites"
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]
Attributes
[
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]
Component
App\Twig\Components\Media\Icon {#9584
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7826 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 78.5 MiB 0.03 ms
Input props
[
  "name" => "program"
  "class" => "w-5 h-5 text-white inline-flex"
]
Attributes
[
  "class" => "w-5 h-5 text-white inline-flex"
]
Component
App\Twig\Components\Media\Icon {#9617
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7826 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}
app:page-sharer App\Twig\Components\App\PageSharer 80.5 MiB 1.33 ms
Input props
[
  "class" => "mt-2 md:m-0"
]
Attributes
[
  "class" => "mt-2 md:m-0"
]
Component
App\Twig\Components\App\PageSharer {#9641
  +shareUrl: "https://test.fitmetrics.ch/it/esercizi/6733d729e8356-curl-a-martello-inverso?alias=7330"
  +title: "Curl a Martello Incrociato - Esercizio - FitMetrics"
  +description: "Il Curl a Martello Inverso è un esercizio di isolamento altamente efficace per sviluppare la forza e la simmetria delle braccia. Eseguito con manubri, questo movimento unilaterale si caratterizza per una traiettoria diagonale attraverso il busto, offrendo un angolo di resistenza differente rispetto ai curl tradizionali. Grazie alla posizione neutra del polso, riduce lo stress articolare rendendolo adatto anche a chi avverte fastidio negli avambracci durante i curl convenzionali. L'esercizio è semplice da eseguire, non richiede attrezzature complesse e può essere integrato in qualsiasi programma di allenamento, dal bodybuilding al fitness generale. È particolarmente utile per migliorare la presa, aumentare l’estetica delle braccia e promuovere uno sviluppo muscolare armonico. La sua efficacia e versatilità lo rendono una scelta ideale per tutti i livelli di allenamento, soprattutto nei programmi mirati all’ipertrofia muscolare."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}
media:icon App\Twig\Components\Media\Icon 80.5 MiB 0.04 ms
Input props
[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]
Attributes
[
  "class" => "w-5 h-5 text-white fill-white"
]
Component
App\Twig\Components\Media\Icon {#9671
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7826 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 80.5 MiB 0.04 ms
Input props
[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]
Component
App\Twig\Components\Media\Icon {#9699
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7826 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 80.5 MiB 0.04 ms
Input props
[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]
Component
App\Twig\Components\Media\Icon {#9724
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7826 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 80.5 MiB 0.03 ms
Input props
[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]
Component
App\Twig\Components\Media\Icon {#9747
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7826 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 80.5 MiB 0.03 ms
Input props
[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]
Component
App\Twig\Components\Media\Icon {#9770
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7826 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 80.5 MiB 0.03 ms
Input props
[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]
Component
App\Twig\Components\Media\Icon {#9793
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7826 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 80.5 MiB 0.03 ms
Input props
[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]
Component
App\Twig\Components\Media\Icon {#9816
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7826 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 80.5 MiB 0.03 ms
Input props
[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]
Component
App\Twig\Components\Media\Icon {#9839
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7826 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 80.5 MiB 0.05 ms
Input props
[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]
Attributes
[
  "class" => "w-6 h-6 mr-3 !text-white"
]
Component
App\Twig\Components\Media\Icon {#9870
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7826 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}
ui:editor-render App\Twig\Components\Ui\Editor\EditorRender 80.5 MiB 0.90 ms
Input props
[
  "data" => [
    "time" => 1750974821
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Istruzioni"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "ordered"
          "items" => [
            [
              "content" => "Stai in piedi con un manubrio in ciascuna mano, braccia completamente estese e palmi rivolti verso il corpo."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Mantieni i gomiti vicini al busto durante tutto il movimento."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Fletti un manubrio in diagonale attraverso il corpo verso la spalla opposta."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Fermati brevemente nella posizione finale con una forte contrazione del bicipite."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Riporta il manubrio lentamente alla posizione iniziale sotto controllo."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Ripeti con l'altro braccio alternando i lati."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Consigli tecnici"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Mantieni il busto fermo ed evita di dondolare i pesi."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Concentrati su un movimento lento e controllato per massimizzare l’attivazione muscolare."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Non ruotare i polsi; mantieni i palmi in posizione neutra per tutta la durata dell’esercizio."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Assicurati di eseguire un’ampia escursione del movimento senza bloccare i gomiti in basso."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Consigli sulla respirazione"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Espira mentre sollevi il manubrio attraverso il corpo."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Inspira mentre riporti il manubrio alla posizione iniziale."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
]
Attributes
[]
Component
App\Twig\Components\Ui\Editor\EditorRender {#9919
  +title: null
  +data: [
    "time" => 1750974821
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Istruzioni"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "ordered"
          "items" => [
            [
              "content" => "Stai in piedi con un manubrio in ciascuna mano, braccia completamente estese e palmi rivolti verso il corpo."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Mantieni i gomiti vicini al busto durante tutto il movimento."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Fletti un manubrio in diagonale attraverso il corpo verso la spalla opposta."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Fermati brevemente nella posizione finale con una forte contrazione del bicipite."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Riporta il manubrio lentamente alla posizione iniziale sotto controllo."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Ripeti con l'altro braccio alternando i lati."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Consigli tecnici"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Mantieni il busto fermo ed evita di dondolare i pesi."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Concentrati su un movimento lento e controllato per massimizzare l’attivazione muscolare."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Non ruotare i polsi; mantieni i palmi in posizione neutra per tutta la durata dell’esercizio."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Assicurati di eseguire un’ampia escursione del movimento senza bloccare i gomiti in basso."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Consigli sulla respirazione"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Espira mentre sollevi il manubrio attraverso il corpo."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Inspira mentre riporti il manubrio alla posizione iniziale."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}
ui:editor-render App\Twig\Components\Ui\Editor\EditorRender 80.5 MiB 0.10 ms
Input props
[
  "data" => [
    "time" => 1750974821
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Tendinite al gomito o dolore articolare"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Lesioni o instabilità al polso"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Problemi alla cuffia dei rotatori"
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
]
Attributes
[]
Component
App\Twig\Components\Ui\Editor\EditorRender {#9980
  +title: null
  +data: [
    "time" => 1750974821
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Tendinite al gomito o dolore articolare"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Lesioni o instabilità al polso"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Problemi alla cuffia dei rotatori"
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}
ad:square:fluid App\Twig\Components\Ad\AdSquareFluid 80.5 MiB 0.26 ms
Input props
[
  "containerClass" => "mt-6"
]
Attributes
[]
Component
App\Twig\Components\Ad\AdSquareFluid {#9967
  +includeScript: true
  +labelClass: null
  +containerClass: "mt-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}
faq App\Twig\Components\Ui\FaqComponent 80.5 MiB 0.71 ms
Input props
[
  "faq" => App\Entity\Faq {#7156
    -news: Doctrine\ORM\PersistentCollection {#7173 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7171 …}
    #id: 2822
    #createdAt: DateTimeImmutable @1750867323 {#7161
      date: 2025-06-25 18:02:03.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1750867323 {#7186
      date: 2025-06-25 18:02:03.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#7123 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]
Attributes
[]
Component
App\Twig\Components\Ui\FaqComponent {#10024
  +faq: App\Entity\Faq {#7156
    -news: Doctrine\ORM\PersistentCollection {#7173 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7171 …}
    #id: 2822
    #createdAt: DateTimeImmutable @1750867323 {#7161
      date: 2025-06-25 18:02:03.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1750867323 {#7186
      date: 2025-06-25 18:02:03.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#7123 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}
raw-faq App\Twig\Components\Ui\RawFaqComponent 80.5 MiB 0.26 ms
Input props
[
  "question" => "Quali muscoli alleno di più con il Curl a Martello Inverso?"
  "answer" => "Il Curl a Martello Inverso coinvolge principalmente il brachiale e il brachioradiale, con un’attivazione secondaria di bicipiti e avambracci."
]
Attributes
[]
Component
App\Twig\Components\Ui\RawFaqComponent {#10052
  +question: "Quali muscoli alleno di più con il Curl a Martello Inverso?"
  +answer: "Il Curl a Martello Inverso coinvolge principalmente il brachiale e il brachioradiale, con un’attivazione secondaria di bicipiti e avambracci."
}
faq App\Twig\Components\Ui\FaqComponent 80.5 MiB 0.19 ms
Input props
[
  "faq" => App\Entity\Faq {#7125
    -news: Doctrine\ORM\PersistentCollection {#7126 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7128 …}
    #id: 2823
    #createdAt: DateTimeImmutable @1750867323 {#7121
      date: 2025-06-25 18:02:03.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1750867323 {#7124
      date: 2025-06-25 18:02:03.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#7130 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]
Attributes
[]
Component
App\Twig\Components\Ui\FaqComponent {#10083
  +faq: App\Entity\Faq {#7125
    -news: Doctrine\ORM\PersistentCollection {#7126 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7128 …}
    #id: 2823
    #createdAt: DateTimeImmutable @1750867323 {#7121
      date: 2025-06-25 18:02:03.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1750867323 {#7124
      date: 2025-06-25 18:02:03.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#7130 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}
raw-faq App\Twig\Components\Ui\RawFaqComponent 80.5 MiB 0.06 ms
Input props
[
  "question" => "Il Curl a Martello Inverso è migliore del Curl a Martello tradizionale?"
  "answer" => "Il Curl a Martello Inverso offre un angolo di tensione diverso che enfatizza il brachiale e favorisce la simmetria delle braccia, risultando un’ottima variante da includere nel proprio allenamento."
]
Attributes
[]
Component
App\Twig\Components\Ui\RawFaqComponent {#10128
  +question: "Il Curl a Martello Inverso è migliore del Curl a Martello tradizionale?"
  +answer: "Il Curl a Martello Inverso offre un angolo di tensione diverso che enfatizza il brachiale e favorisce la simmetria delle braccia, risultando un’ottima variante da includere nel proprio allenamento."
}
faq App\Twig\Components\Ui\FaqComponent 80.5 MiB 0.16 ms
Input props
[
  "faq" => App\Entity\Faq {#7134
    -news: Doctrine\ORM\PersistentCollection {#7135 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7137 …}
    #id: 2824
    #createdAt: DateTimeImmutable @1750867323 {#7132
      date: 2025-06-25 18:02:03.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1750867323 {#7133
      date: 2025-06-25 18:02:03.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#7139 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]
Attributes
[]
Component
App\Twig\Components\Ui\FaqComponent {#10131
  +faq: App\Entity\Faq {#7134
    -news: Doctrine\ORM\PersistentCollection {#7135 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7137 …}
    #id: 2824
    #createdAt: DateTimeImmutable @1750867323 {#7132
      date: 2025-06-25 18:02:03.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1750867323 {#7133
      date: 2025-06-25 18:02:03.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#7139 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}
raw-faq App\Twig\Components\Ui\RawFaqComponent 80.5 MiB 0.05 ms
Input props
[
  "question" => "Un principiante può eseguire il Curl a Martello Inverso in sicurezza?"
  "answer" => "Sì, è un esercizio adatto anche ai principianti, se eseguito correttamente e con carichi moderati, perfetto per costruire una base solida di forza nelle braccia."
]
Attributes
[]
Component
App\Twig\Components\Ui\RawFaqComponent {#10175
  +question: "Un principiante può eseguire il Curl a Martello Inverso in sicurezza?"
  +answer: "Sì, è un esercizio adatto anche ai principianti, se eseguito correttamente e con carichi moderati, perfetto per costruire una base solida di forza nelle braccia."
}
faq App\Twig\Components\Ui\FaqComponent 80.5 MiB 0.15 ms
Input props
[
  "faq" => App\Entity\Faq {#7143
    -news: Doctrine\ORM\PersistentCollection {#7144 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7146 …}
    #id: 2825
    #createdAt: DateTimeImmutable @1750867323 {#7141
      date: 2025-06-25 18:02:03.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1750867323 {#7142
      date: 2025-06-25 18:02:03.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#7148 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]
Attributes
[]
Component
App\Twig\Components\Ui\FaqComponent {#10178
  +faq: App\Entity\Faq {#7143
    -news: Doctrine\ORM\PersistentCollection {#7144 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7146 …}
    #id: 2825
    #createdAt: DateTimeImmutable @1750867323 {#7141
      date: 2025-06-25 18:02:03.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1750867323 {#7142
      date: 2025-06-25 18:02:03.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#7148 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}
raw-faq App\Twig\Components\Ui\RawFaqComponent 80.5 MiB 0.04 ms
Input props
[
  "question" => "Quante ripetizioni devo fare per il Curl a Martello Inverso?"
  "answer" => "Per l’ipertrofia muscolare, 8–12 ripetizioni per braccio sono efficaci; per la resistenza muscolare, meglio 12–15 ripetizioni con pesi più leggeri."
]
Attributes
[]
Component
App\Twig\Components\Ui\RawFaqComponent {#10222
  +question: "Quante ripetizioni devo fare per il Curl a Martello Inverso?"
  +answer: "Per l’ipertrofia muscolare, 8–12 ripetizioni per braccio sono efficaci; per la resistenza muscolare, meglio 12–15 ripetizioni con pesi più leggeri."
}
faq App\Twig\Components\Ui\FaqComponent 80.5 MiB 0.14 ms
Input props
[
  "faq" => App\Entity\Faq {#7196
    -news: Doctrine\ORM\PersistentCollection {#7197 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7199 …}
    #id: 2826
    #createdAt: DateTimeImmutable @1750867323 {#7194
      date: 2025-06-25 18:02:03.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1750867323 {#7195
      date: 2025-06-25 18:02:03.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#7201 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]
Attributes
[]
Component
App\Twig\Components\Ui\FaqComponent {#10225
  +faq: App\Entity\Faq {#7196
    -news: Doctrine\ORM\PersistentCollection {#7197 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7199 …}
    #id: 2826
    #createdAt: DateTimeImmutable @1750867323 {#7194
      date: 2025-06-25 18:02:03.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1750867323 {#7195
      date: 2025-06-25 18:02:03.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#7201 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}
raw-faq App\Twig\Components\Ui\RawFaqComponent 80.5 MiB 0.04 ms
Input props
[
  "question" => "È meglio fare il Curl a Martello Inverso seduto o in piedi?"
  "answer" => "La versione in piedi permette un movimento più naturale e coinvolge il core, mentre quella da seduti consente un’isolazione maggiore: entrambe sono valide, a seconda degli obiettivi."
]
Attributes
[]
Component
App\Twig\Components\Ui\RawFaqComponent {#10269
  +question: "È meglio fare il Curl a Martello Inverso seduto o in piedi?"
  +answer: "La versione in piedi permette un movimento più naturale e coinvolge il core, mentre quella da seduti consente un’isolazione maggiore: entrambe sono valide, a seconda degli obiettivi."
}
anatomy:avatar App\Twig\Components\Anatomy\Avatar 88.5 MiB 649.96 ms
Input props
[
  "class" => "relative"
  "primaryMuscles" => [
    14
    24
  ]
  "secondaryMuscles" => [
    1
    20
  ]
  "displayFront" => true
]
Attributes
[
  "class" => "relative"
]
Component
App\Twig\Components\Anatomy\Avatar {#10197
  #container: Symfony\Component\DependencyInjection\Argument\ServiceLocator {#10280 …}
  +primaryMuscles: [
    14
    24
  ]
  +secondaryMuscles: [
    1
    20
  ]
  +type: "url"
  +urlReferenceType: 2
  +displayFront: true
  +selectedMuscles: []
  +displayTagMuscles: false
  +hoverMuscleDefaultText: "-"
  #entityManager: Doctrine\ORM\EntityManager {#550 …}
  #localeSwitcher: Symfony\Component\Translation\LocaleSwitcher {#1600 …}
  #avatarData: App\BusinessLogic\Anatomy\AvatarData {#10278 …}
  -liveResponder: Symfony\UX\LiveComponent\LiveResponder {#10279 …}
}
ui:badge App\Twig\Components\Ui\Badge 88.5 MiB 0.66 ms
Input props
[
  "name" => "Avambraccio"
  "url" => "/it/esercizi/muscolo/14-avambraccio"
  "color" => "primary"
]
Attributes
[]
Component
App\Twig\Components\Ui\Badge {#11547
  +name: "Avambraccio"
  +url: "/it/esercizi/muscolo/14-avambraccio"
  +color: "primary"
  +small: false
  +selected: false
}
ui:badge App\Twig\Components\Ui\Badge 88.5 MiB 0.11 ms
Input props
[
  "name" => "Bicipiti"
  "url" => "/it/esercizi/muscolo/24-bicipiti"
  "color" => "primary"
]
Attributes
[]
Component
App\Twig\Components\Ui\Badge {#11599
  +name: "Bicipiti"
  +url: "/it/esercizi/muscolo/24-bicipiti"
  +color: "primary"
  +small: false
  +selected: false
}
ui:badge App\Twig\Components\Ui\Badge 88.5 MiB 0.09 ms
Input props
[
  "name" => "Bicipite lungo supinatore"
  "url" => "/it/esercizi/muscolo/1-bicipite-lungo-supinatore"
  "color" => "primary"
]
Attributes
[]
Component
App\Twig\Components\Ui\Badge {#11623
  +name: "Bicipite lungo supinatore"
  +url: "/it/esercizi/muscolo/1-bicipite-lungo-supinatore"
  +color: "primary"
  +small: false
  +selected: false
}
ui:badge App\Twig\Components\Ui\Badge 88.5 MiB 0.09 ms
Input props
[
  "name" => "Bicipite brachiale"
  "url" => "/it/esercizi/muscolo/20-bicipite-brachiale"
  "color" => "primary"
]
Attributes
[]
Component
App\Twig\Components\Ui\Badge {#11647
  +name: "Bicipite brachiale"
  +url: "/it/esercizi/muscolo/20-bicipite-brachiale"
  +color: "primary"
  +small: false
  +selected: false
}
ad:square:fluid App\Twig\Components\Ad\AdSquareFluid 88.5 MiB 0.11 ms
Input props
[]
Attributes
[]
Component
App\Twig\Components\Ad\AdSquareFluid {#11445
  +includeScript: true
  +labelClass: null
  +containerClass: "max-h-[300px] max-w-[300px]"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}
training:difficulty-badge App\Twig\Components\Training\DifficultyBadge 88.5 MiB 0.61 ms
Input props
[
  "difficulty" => "beginner"
]
Attributes
[]
Component
App\Twig\Components\Training\DifficultyBadge {#11680
  +difficulty: "beginner"
  +small: false
  +link: true
}
ui:badge App\Twig\Components\Ui\Badge 88.5 MiB 0.10 ms
Input props
[
  "name" => "Isolamento"
  "small" => true
  "color" => "gray"
]
Attributes
[]
Component
App\Twig\Components\Ui\Badge {#11711
  +name: "Isolamento"
  +url: null
  +color: "gray"
  +small: true
  +selected: false
}
ui:badge App\Twig\Components\Ui\Badge 90.5 MiB 0.10 ms
Input props
[
  "name" => "Manubrio"
  "url" => "/it/esercizi/attrezzature/1-manubrio"
  "small" => true
  "color" => "gray"
]
Attributes
[]
Component
App\Twig\Components\Ui\Badge {#11751
  +name: "Manubrio"
  +url: "/it/esercizi/attrezzature/1-manubrio"
  +color: "gray"
  +small: true
  +selected: false
}
ui:badge App\Twig\Components\Ui\Badge 90.5 MiB 0.09 ms
Input props
[
  "name" => "Culturismo"
  "url" => "/it/esercizi/sport/1-culturismo"
  "small" => true
  "color" => "gray"
]
Attributes
[]
Component
App\Twig\Components\Ui\Badge {#11775
  +name: "Culturismo"
  +url: "/it/esercizi/sport/1-culturismo"
  +color: "gray"
  +small: true
  +selected: false
}
ui:badge App\Twig\Components\Ui\Badge 90.5 MiB 0.09 ms
Input props
[
  "name" => "Fitness"
  "url" => "/it/esercizi/sport/5-fitness"
  "small" => true
  "color" => "gray"
]
Attributes
[]
Component
App\Twig\Components\Ui\Badge {#11799
  +name: "Fitness"
  +url: "/it/esercizi/sport/5-fitness"
  +color: "gray"
  +small: true
  +selected: false
}
ui:badge App\Twig\Components\Ui\Badge 90.5 MiB 0.09 ms
Input props
[
  "name" => "Rinforzo"
  "url" => "/it/esercizi/categoria/61-rinforzo"
  "small" => true
  "color" => "gray"
]
Attributes
[]
Component
App\Twig\Components\Ui\Badge {#11823
  +name: "Rinforzo"
  +url: "/it/esercizi/categoria/61-rinforzo"
  +color: "gray"
  +small: true
  +selected: false
}
ui:badge App\Twig\Components\Ui\Badge 90.5 MiB 0.08 ms
Input props
[
  "name" => "Parte superiore del corpo"
  "url" => "/it/esercizi/categoria/67-parte-superiore-del-corpo"
  "small" => true
  "color" => "gray"
]
Attributes
[]
Component
App\Twig\Components\Ui\Badge {#11847
  +name: "Parte superiore del corpo"
  +url: "/it/esercizi/categoria/67-parte-superiore-del-corpo"
  +color: "gray"
  +small: true
  +selected: false
}
ad:square:fluid App\Twig\Components\Ad\AdSquareFluid 90.5 MiB 0.10 ms
Input props
[
  "containerClass" => "hidden lg:flex items-center justify-center my-6"
]
Attributes
[]
Component
App\Twig\Components\Ad\AdSquareFluid {#11661
  +includeScript: true
  +labelClass: null
  +containerClass: "hidden lg:flex items-center justify-center my-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}
app:loading_spinner App\Twig\Components\App\LoadingSpinner 90.5 MiB 0.54 ms
Input props
[]
Attributes
[]
Component
App\Twig\Components\App\LoadingSpinner {#9906
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}
app:loading_spinner App\Twig\Components\App\LoadingSpinner 90.5 MiB 0.10 ms
Input props
[]
Attributes
[]
Component
App\Twig\Components\App\LoadingSpinner {#11892
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}
media:icon App\Twig\Components\Media\Icon 90.5 MiB 0.09 ms
Input props
[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]
Attributes
[
  "class" => "w-6 h-6 mr-3 !text-white"
]
Component
App\Twig\Components\Media\Icon {#11941
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7826 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}
ui:widget-embed App\Twig\Components\Ui\WidgetEmbed 90.5 MiB 1.48 ms
Input props
[
  "class" => "hidden md:block"
  "route" => "https://test.fitmetrics.ch/it/widgets/exercise/preview-6733d729e8356?video=1"
  "parameters" => [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  "defaultWidth" => 350
  "defaultHeight" => 700
]
Attributes
[
  "class" => "hidden md:block"
]
Component
App\Twig\Components\Ui\WidgetEmbed {#11977
  +route: "https://test.fitmetrics.ch/it/widgets/exercise/preview-6733d729e8356?video=1"
  +parameters: [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  +defaultWidth: 350
  +defaultHeight: 700
}
media:icon App\Twig\Components\Media\Icon 90.5 MiB 0.09 ms
Input props
[
  "name" => "check"
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]
Attributes
[
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]
Component
App\Twig\Components\Media\Icon {#12015
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7826 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 90.5 MiB 0.09 ms
Input props
[
  "name" => "close"
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]
Attributes
[
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]
Component
App\Twig\Components\Media\Icon {#12048
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7826 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}
app:page-sharer App\Twig\Components\App\PageSharer 90.5 MiB 2.13 ms
Input props
[
  "class" => "content-container"
  "title" => "Curl a Martello Inverso"
  "description" => "Il Curl a Martello Inverso è un esercizio di isolamento altamente efficace per sviluppare la forza e la simmetria delle braccia. Eseguito con manubri, questo movimento unilaterale si caratterizza per una traiettoria diagonale attraverso il busto, offrendo un angolo di resistenza differente rispetto ai curl tradizionali. Grazie alla posizione neutra del polso, riduce lo stress articolare rendendolo adatto anche a chi avverte fastidio negli avambracci durante i curl convenzionali. L'esercizio è semplice da eseguire, non richiede attrezzature complesse e può essere integrato in qualsiasi programma di allenamento, dal bodybuilding al fitness generale. È particolarmente utile per migliorare la presa, aumentare l’estetica delle braccia e promuovere uno sviluppo muscolare armonico. La sua efficacia e versatilità lo rendono una scelta ideale per tutti i livelli di allenamento, soprattutto nei programmi mirati all’ipertrofia muscolare."
]
Attributes
[
  "class" => "content-container"
]
Component
App\Twig\Components\App\PageSharer {#12088
  +shareUrl: "https://test.fitmetrics.ch/it/esercizi/6733d729e8356-curl-a-martello-inverso?alias=7330"
  +title: "Curl a Martello Inverso"
  +description: "Il Curl a Martello Inverso è un esercizio di isolamento altamente efficace per sviluppare la forza e la simmetria delle braccia. Eseguito con manubri, questo movimento unilaterale si caratterizza per una traiettoria diagonale attraverso il busto, offrendo un angolo di resistenza differente rispetto ai curl tradizionali. Grazie alla posizione neutra del polso, riduce lo stress articolare rendendolo adatto anche a chi avverte fastidio negli avambracci durante i curl convenzionali. L'esercizio è semplice da eseguire, non richiede attrezzature complesse e può essere integrato in qualsiasi programma di allenamento, dal bodybuilding al fitness generale. È particolarmente utile per migliorare la presa, aumentare l’estetica delle braccia e promuovere uno sviluppo muscolare armonico. La sua efficacia e versatilità lo rendono una scelta ideale per tutti i livelli di allenamento, soprattutto nei programmi mirati all’ipertrofia muscolare."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}
media:icon App\Twig\Components\Media\Icon 90.5 MiB 0.08 ms
Input props
[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]
Attributes
[
  "class" => "w-5 h-5 text-white fill-white"
]
Component
App\Twig\Components\Media\Icon {#12096
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7826 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 90.5 MiB 0.08 ms
Input props
[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]
Component
App\Twig\Components\Media\Icon {#12118
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7826 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 90.5 MiB 0.07 ms
Input props
[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]
Component
App\Twig\Components\Media\Icon {#12142
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7826 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 90.5 MiB 0.07 ms
Input props
[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]
Component
App\Twig\Components\Media\Icon {#12165
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7826 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 90.5 MiB 0.07 ms
Input props
[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]
Component
App\Twig\Components\Media\Icon {#12188
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7826 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 90.5 MiB 0.07 ms
Input props
[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]
Component
App\Twig\Components\Media\Icon {#12211
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7826 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 90.5 MiB 0.07 ms
Input props
[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]
Component
App\Twig\Components\Media\Icon {#12234
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7826 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 90.5 MiB 0.07 ms
Input props
[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]
Component
App\Twig\Components\Media\Icon {#12257
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7826 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
ad:wide-skyscraper App\Twig\Components\Ad\AdWideSkyscraper 90.5 MiB 0.73 ms
Input props
[]
Attributes
[]
Component
App\Twig\Components\Ad\AdWideSkyscraper {#719
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: false
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  +right: true
  +left: true
}
ad:horizontal:fluid App\Twig\Components\Ad\AdHorizontalFluid 90.5 MiB 0.63 ms
Input props
[
  "containerClass" => "content-container my-4"
]
Attributes
[]
Component
App\Twig\Components\Ad\AdHorizontalFluid {#12304
  +includeScript: true
  +labelClass: null
  +containerClass: "content-container my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}
app:lang-selector App\Twig\Components\App\LangSelector 90.5 MiB 0.08 ms
Input props
[
  "defaultOpenLeft" => false
]
Attributes
[]
Component
App\Twig\Components\App\LangSelector {#12359
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}
utils:theme-switcher
[Anonymous]
90.5 MiB 0.24 ms
Input props
[
  "class" => "max-w-fit"
]
Attributes
[
  "class" => "max-w-fit"
]
Component
Symfony\UX\TwigComponent\AnonymousComponent {#12351
  -props: [
    "class" => "max-w-fit"
  ]
}
media:icon App\Twig\Components\Media\Icon 90.5 MiB 0.08 ms
Input props
[
  "name" => "fitmetrics-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]
Attributes
[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]
Component
App\Twig\Components\Media\Icon {#12393
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7826 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 90.5 MiB 0.07 ms
Input props
[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]
Attributes
[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]
Component
App\Twig\Components\Media\Icon {#12425
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7826 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 90.5 MiB 0.07 ms
Input props
[
  "name" => "heart"
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]
Attributes
[
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]
Component
App\Twig\Components\Media\Icon {#12448
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7826 …}
  +name: "heart"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 90.5 MiB 0.07 ms
Input props
[
  "name" => "whatsapp"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-[28px] h-[28px]"
]
Component
App\Twig\Components\Media\Icon {#12471
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7826 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 90.5 MiB 0.07 ms
Input props
[
  "name" => "instagram"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-[28px] h-[28px]"
]
Component
App\Twig\Components\Media\Icon {#12494
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7826 …}
  +name: "instagram"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 90.5 MiB 0.06 ms
Input props
[
  "name" => "threads"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-[28px] h-[28px]"
]
Component
App\Twig\Components\Media\Icon {#12517
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7826 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 90.5 MiB 0.07 ms
Input props
[
  "name" => "tiktok"
  "class" => "w-[29px] h-[29px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-[29px] h-[29px]"
]
Component
App\Twig\Components\Media\Icon {#12540
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7826 …}
  +name: "tiktok"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 90.5 MiB 0.07 ms
Input props
[
  "name" => "facebook"
  "class" => "w-[19px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-[19px] h-[28px]"
]
Component
App\Twig\Components\Media\Icon {#12563
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7826 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 90.5 MiB 0.06 ms
Input props
[
  "name" => "youtube"
  "class" => "w-[28px] h-[24px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-[28px] h-[24px]"
]
Component
App\Twig\Components\Media\Icon {#12586
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7826 …}
  +name: "youtube"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}