Symfony Profiler

App\Twig\Components\Menu\MainMenu {#7776
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#208 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#205 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
}

[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#7823
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7826 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#7834
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7826 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#7885
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#7900
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7826 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#7950
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7826 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#7978
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7826 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#7994
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7826 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#8018
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7826 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#8042
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7826 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#8066
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7826 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#8090
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7826 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#8114
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7826 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#8138
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7826 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#8162
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7826 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

App\Twig\Components\Media\Icon {#8529
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7826 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#8498
  -props: [
    "class" => "max-w-fit"
  ]
}

App\Twig\Components\Menu\ConnexionMenu {#8591
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#8592 …}
  -formFactory: Symfony\Component\Form\FormFactory {#8590 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

App\Twig\Components\Media\Icon {#8743
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7826 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#8778
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7826 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#8808
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7826 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px]"
]

App\Twig\Components\Media\Icon {#8840
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7826 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px] fill-white"
]

App\Twig\Components\Media\Icon {#8859
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7826 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]

[
  "class" => "h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#8969
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7826 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]

[
  "class" => "fill-white w-[20px] h-[20px]"
]

App\Twig\Components\Media\Icon {#9003
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7826 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9019
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7826 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9043
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7826 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9067
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7826 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9091
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7826 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9115
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7826 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9139
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7826 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9163
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7826 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9187
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7826 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9211
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7826 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9235
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7826 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}

[
  "defaultOpenLeft" => true
]

App\Twig\Components\App\LangSelector {#9280
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

App\Twig\Components\Media\Icon {#9270
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7826 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]

[
  "class" => "h-16 w-full"
]

App\Twig\Components\Media\Icon {#8911
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7826 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4497
    -items: [
      [
        "label" => "menu.home"
        "url" => "/fr/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/fr/exercices"
      ]
      [
        "label" => "Curls"
        "url" => "/fr/exercices/groupe/14-curls"
      ]
      [
        "label" => "Curl Zottman"
        "url" => null
      ]
    ]
  }
]

App\Twig\Components\Menu\Breadcrumb {#9363
  +items: [
    [
      "label" => "menu.home"
      "url" => "/fr/"
    ]
    [
      "label" => "menu.exercises"
      "url" => "/fr/exercices"
    ]
    [
      "label" => "Curls"
      "url" => "/fr/exercices/groupe/14-curls"
    ]
    [
      "label" => "Curl Zottman"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4497
    -items: [
      [
        "label" => "menu.home"
        "url" => "/fr/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/fr/exercices"
      ]
      [
        "label" => "Curls"
        "url" => "/fr/exercices/groupe/14-curls"
      ]
      [
        "label" => "Curl Zottman"
        "url" => null
      ]
    ]
  }
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#9393
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7826 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#9415
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7826 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#9438
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7826 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "containerClass" => "my-4"
]

App\Twig\Components\Ad\AdBanner {#9481
  +includeScript: true
  +labelClass: null
  +containerClass: "my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "media" => App\Entity\Media\MediaVideo {#4428
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4430 …}
    #credits: Doctrine\ORM\PersistentCollection {#4432 …}
    -source: null
    -zone: null
    -urlExternal: "https://www.youtube.com/watch?v=YYOaKNxYNYE"
    #id: 1818
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4479 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450666 {#4466
      date: 2024-11-12 23:31:06.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1731450666 {#4418
      date: 2024-11-12 23:31:06.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "YYOaKNxYNYE"
  }
  "title" => "Curl Zottman"
  "showCredits" => false
]

App\Twig\Components\Media\Video {#9568
  +media: App\Entity\Media\MediaVideo {#4428
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4430 …}
    #credits: Doctrine\ORM\PersistentCollection {#4432 …}
    -source: null
    -zone: null
    -urlExternal: "https://www.youtube.com/watch?v=YYOaKNxYNYE"
    #id: 1818
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4479 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450666 {#4466
      date: 2024-11-12 23:31:06.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1731450666 {#4418
      date: 2024-11-12 23:31:06.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "YYOaKNxYNYE"
  }
  +title: "Curl Zottman"
  +posterSm: null
  +posterLg: null
  +hasPipButton: true
  +loop: false
  +mute: false
  +showCredits: false
  +creditsTitle: "label.media_video.credits"
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
  -appManager: App\BusinessLogic\App\Manager\AppManager {#152 …}
}

[
  "name" => "favorites"
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

[
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

App\Twig\Components\Media\Icon {#9584
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7826 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "program"
  "class" => "w-5 h-5 text-white inline-flex"
]

[
  "class" => "w-5 h-5 text-white inline-flex"
]

App\Twig\Components\Media\Icon {#9617
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7826 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "mt-2 md:m-0"
]

[
  "class" => "mt-2 md:m-0"
]

App\Twig\Components\App\PageSharer {#9641
  +shareUrl: "https://test.fitmetrics.ch/fr/exercice/6733d72a0d8a4-curl-zottman"
  +title: "Curl Zottman - Exercice - FitMetrics"
  +description: "Le Curl Zottman est un exercice hybride qui combine efficacement les avantages du curl classique avec ceux du curl inversé. Il vise à développer à la fois les biceps et les avant-bras en un seul mouvement, favorisant ainsi une musculature équilibrée des bras. La phase ascendante s'effectue avec une prise en supination, sollicitant intensément les biceps, tandis que la phase descendante s’effectue en pronation, renforçant les muscles de l’avant-bras, notamment le brachioradial et les extenseurs du poignet. Exécuté avec des haltères, le Curl Zottman convient parfaitement aux entraînements du haut du corps ou spécifiques aux bras. Grâce à son exécution contrôlée et à l'alternance de prises, il est particulièrement efficace pour développer la force fonctionnelle, l’esthétique des bras et améliorer la prise. Cet exercice est recommandé pour les pratiquants de niveau intermédiaire, dans les routines de musculation ou de remise en forme cherchant un développement complet des bras."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#9671
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7826 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#9699
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7826 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#9724
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7826 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#9747
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7826 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#9770
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7826 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#9793
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7826 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#9816
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7826 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#9839
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7826 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#9870
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7826 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "data" => [
    "time" => 1750078437
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Instructions"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "ordered"
          "items" => [
            [
              "content" => "Tenez-vous debout, un haltère dans chaque main, paumes tournées vers l’avant (prise en supination)."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Fléchissez les coudes pour monter les haltères simultanément."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "En haut du mouvement, tournez les poignets pour orienter les paumes vers le bas (prise en pronation)."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Redescendez lentement les haltères en gardant cette prise pronation."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "En bas du mouvement, revenez en supination pour recommencer."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Conseils techniques"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Gardez les coudes près du torse pendant tout l’exercice."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Évitez d’utiliser l’élan ou de balancer les haltères."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Effectuez la rotation des poignets de manière fluide, sans à-coups."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Contrôlez la descente pour maximiser l'engagement des avant-bras."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Conseils de respiration"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Inspirez pendant la descente contrôlée des haltères."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Expirez en fléchissant les bras pour monter les haltères."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
]

App\Twig\Components\Ui\Editor\EditorRender {#9919
  +title: null
  +data: [
    "time" => 1750078437
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Instructions"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "ordered"
          "items" => [
            [
              "content" => "Tenez-vous debout, un haltère dans chaque main, paumes tournées vers l’avant (prise en supination)."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Fléchissez les coudes pour monter les haltères simultanément."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "En haut du mouvement, tournez les poignets pour orienter les paumes vers le bas (prise en pronation)."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Redescendez lentement les haltères en gardant cette prise pronation."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "En bas du mouvement, revenez en supination pour recommencer."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Conseils techniques"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Gardez les coudes près du torse pendant tout l’exercice."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Évitez d’utiliser l’élan ou de balancer les haltères."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Effectuez la rotation des poignets de manière fluide, sans à-coups."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Contrôlez la descente pour maximiser l'engagement des avant-bras."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Conseils de respiration"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Inspirez pendant la descente contrôlée des haltères."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Expirez en fléchissant les bras pour monter les haltères."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
  "data" => [
    "time" => 1750078437
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "À éviter en cas de tendinite au poignet ou de rotation limitée de l’avant-bras."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Déconseillé en cas d’inflammation de l’articulation du coude."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
]

App\Twig\Components\Ui\Editor\EditorRender {#9980
  +title: null
  +data: [
    "time" => 1750078437
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "À éviter en cas de tendinite au poignet ou de rotation limitée de l’avant-bras."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Déconseillé en cas d’inflammation de l’articulation du coude."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
  "containerClass" => "mt-6"
]

App\Twig\Components\Ad\AdSquareFluid {#9967
  +includeScript: true
  +labelClass: null
  +containerClass: "mt-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "faq" => App\Entity\Faq {#7157
    -news: Doctrine\ORM\PersistentCollection {#7174 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7172 …}
    #id: 2234
    #createdAt: DateTimeImmutable @1749902231 {#7162
      date: 2025-06-14 13:57:11.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1749902231 {#7187
      date: 2025-06-14 13:57:11.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#7124 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#10024
  +faq: App\Entity\Faq {#7157
    -news: Doctrine\ORM\PersistentCollection {#7174 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7172 …}
    #id: 2234
    #createdAt: DateTimeImmutable @1749902231 {#7162
      date: 2025-06-14 13:57:11.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1749902231 {#7187
      date: 2025-06-14 13:57:11.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#7124 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Quels muscles sont sollicités par le Curl Zottman ?"
  "answer" => "Le Curl Zottman cible les biceps pendant la phase de montée et les avant-bras — notamment le brachioradial et les extenseurs — pendant la phase de descente, offrant un travail complet des bras."
]

App\Twig\Components\Ui\RawFaqComponent {#10052
  +question: "Quels muscles sont sollicités par le Curl Zottman ?"
  +answer: "Le Curl Zottman cible les biceps pendant la phase de montée et les avant-bras — notamment le brachioradial et les extenseurs — pendant la phase de descente, offrant un travail complet des bras."
}

[
  "faq" => App\Entity\Faq {#7126
    -news: Doctrine\ORM\PersistentCollection {#7127 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7129 …}
    #id: 2235
    #createdAt: DateTimeImmutable @1749902231 {#7122
      date: 2025-06-14 13:57:11.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1749902231 {#7125
      date: 2025-06-14 13:57:11.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#7131 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#10083
  +faq: App\Entity\Faq {#7126
    -news: Doctrine\ORM\PersistentCollection {#7127 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7129 …}
    #id: 2235
    #createdAt: DateTimeImmutable @1749902231 {#7122
      date: 2025-06-14 13:57:11.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1749902231 {#7125
      date: 2025-06-14 13:57:11.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#7131 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Le Curl Zottman est-il plus efficace qu’un curl classique ?"
  "answer" => "Le Curl Zottman permet un développement plus équilibré des bras en sollicitant à la fois les biceps et les avant-bras, ce qui le rend plus efficace qu’un curl standard pour la force et la symétrie musculaire."
]

App\Twig\Components\Ui\RawFaqComponent {#10128
  +question: "Le Curl Zottman est-il plus efficace qu’un curl classique ?"
  +answer: "Le Curl Zottman permet un développement plus équilibré des bras en sollicitant à la fois les biceps et les avant-bras, ce qui le rend plus efficace qu’un curl standard pour la force et la symétrie musculaire."
}

[
  "faq" => App\Entity\Faq {#7135
    -news: Doctrine\ORM\PersistentCollection {#7136 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7138 …}
    #id: 2236
    #createdAt: DateTimeImmutable @1749902231 {#7133
      date: 2025-06-14 13:57:11.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1749902231 {#7134
      date: 2025-06-14 13:57:11.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#7140 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#10131
  +faq: App\Entity\Faq {#7135
    -news: Doctrine\ORM\PersistentCollection {#7136 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7138 …}
    #id: 2236
    #createdAt: DateTimeImmutable @1749902231 {#7133
      date: 2025-06-14 13:57:11.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1749902231 {#7134
      date: 2025-06-14 13:57:11.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#7140 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Un débutant peut-il faire le Curl Zottman ?"
  "answer" => "Bien que le Curl Zottman soit plus adapté aux pratiquants intermédiaires, un débutant peut l’exécuter avec des charges légères et une supervision adéquate pour renforcer progressivement les bras."
]

App\Twig\Components\Ui\RawFaqComponent {#10175
  +question: "Un débutant peut-il faire le Curl Zottman ?"
  +answer: "Bien que le Curl Zottman soit plus adapté aux pratiquants intermédiaires, un débutant peut l’exécuter avec des charges légères et une supervision adéquate pour renforcer progressivement les bras."
}

[
  "faq" => App\Entity\Faq {#7144
    -news: Doctrine\ORM\PersistentCollection {#7145 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7147 …}
    #id: 2237
    #createdAt: DateTimeImmutable @1749902231 {#7142
      date: 2025-06-14 13:57:11.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1749902231 {#7143
      date: 2025-06-14 13:57:11.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#7149 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#10178
  +faq: App\Entity\Faq {#7144
    -news: Doctrine\ORM\PersistentCollection {#7145 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7147 …}
    #id: 2237
    #createdAt: DateTimeImmutable @1749902231 {#7142
      date: 2025-06-14 13:57:11.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1749902231 {#7143
      date: 2025-06-14 13:57:11.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#7149 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Combien de répétitions faut-il faire pour le Curl Zottman ?"
  "answer" => "Pour la force et l’hypertrophie, réalisez 3 à 4 séries de 8 à 12 répétitions avec une charge modérée en conservant une bonne exécution."
]

App\Twig\Components\Ui\RawFaqComponent {#10222
  +question: "Combien de répétitions faut-il faire pour le Curl Zottman ?"
  +answer: "Pour la force et l’hypertrophie, réalisez 3 à 4 séries de 8 à 12 répétitions avec une charge modérée en conservant une bonne exécution."
}

[
  "faq" => App\Entity\Faq {#7197
    -news: Doctrine\ORM\PersistentCollection {#7198 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7200 …}
    #id: 2238
    #createdAt: DateTimeImmutable @1749902231 {#7195
      date: 2025-06-14 13:57:11.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1749902231 {#7196
      date: 2025-06-14 13:57:11.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#7202 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#10225
  +faq: App\Entity\Faq {#7197
    -news: Doctrine\ORM\PersistentCollection {#7198 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7200 …}
    #id: 2238
    #createdAt: DateTimeImmutable @1749902231 {#7195
      date: 2025-06-14 13:57:11.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1749902231 {#7196
      date: 2025-06-14 13:57:11.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#7202 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Le Curl Zottman est-il bon pour les avant-bras ?"
  "answer" => "Oui, le Curl Zottman est très efficace pour renforcer les avant-bras, en particulier le brachioradial et les extenseurs, grâce à la phase descendante en pronation contrôlée."
]

App\Twig\Components\Ui\RawFaqComponent {#10269
  +question: "Le Curl Zottman est-il bon pour les avant-bras ?"
  +answer: "Oui, le Curl Zottman est très efficace pour renforcer les avant-bras, en particulier le brachioradial et les extenseurs, grâce à la phase descendante en pronation contrôlée."
}

[
  "class" => "relative"
  "primaryMuscles" => [
    24
  ]
  "secondaryMuscles" => [
    1
    20
    34
    35
    39
    40
  ]
  "displayFront" => true
]

[
  "class" => "relative"
]

App\Twig\Components\Anatomy\Avatar {#10197
  #container: Symfony\Component\DependencyInjection\Argument\ServiceLocator {#10280 …}
  +primaryMuscles: [
    24
  ]
  +secondaryMuscles: [
    1
    20
    34
    35
    39
    40
  ]
  +type: "url"
  +urlReferenceType: 2
  +displayFront: true
  +selectedMuscles: []
  +displayTagMuscles: false
  +hoverMuscleDefaultText: "-"
  #entityManager: Doctrine\ORM\EntityManager {#550 …}
  #localeSwitcher: Symfony\Component\Translation\LocaleSwitcher {#1600 …}
  #avatarData: App\BusinessLogic\Anatomy\AvatarData {#10278 …}
  -liveResponder: Symfony\UX\LiveComponent\LiveResponder {#10279 …}
}

[
  "name" => "Biceps"
  "url" => "/fr/exercices/muscle/24-biceps"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#8064
  +name: "Biceps"
  +url: "/fr/exercices/muscle/24-biceps"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Long supinateur"
  "url" => "/fr/exercices/muscle/1-long-supinateur"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10564
  +name: "Long supinateur"
  +url: "/fr/exercices/muscle/1-long-supinateur"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Brachial"
  "url" => "/fr/exercices/muscle/20-brachial"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#11244
  +name: "Brachial"
  +url: "/fr/exercices/muscle/20-brachial"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Fléchisseurs de l’avant-bras"
  "url" => "/fr/exercices/muscle/34-flechisseurs-de-lavant-bras"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#11652
  +name: "Fléchisseurs de l’avant-bras"
  +url: "/fr/exercices/muscle/34-flechisseurs-de-lavant-bras"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Extenseurs de l’avant-bras"
  "url" => "/fr/exercices/muscle/35-extenseurs-de-lavant-bras"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#11676
  +name: "Extenseurs de l’avant-bras"
  +url: "/fr/exercices/muscle/35-extenseurs-de-lavant-bras"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Biceps – longue portion"
  "url" => "/fr/exercices/muscle/39-biceps-longue-portion"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#11700
  +name: "Biceps – longue portion"
  +url: "/fr/exercices/muscle/39-biceps-longue-portion"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Biceps – courte portion"
  "url" => "/fr/exercices/muscle/40-biceps-courte-portion"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#11724
  +name: "Biceps – courte portion"
  +url: "/fr/exercices/muscle/40-biceps-courte-portion"
  +color: "primary"
  +small: false
  +selected: false
}

App\Twig\Components\Ad\AdSquareFluid {#11624
  +includeScript: true
  +labelClass: null
  +containerClass: "max-h-[300px] max-w-[300px]"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "difficulty" => "intermediate"
]

App\Twig\Components\Training\DifficultyBadge {#11757
  +difficulty: "intermediate"
  +small: false
  +link: true
}

[
  "name" => "Haltère"
  "url" => "/fr/exercices/equipement/1-halt%C3%A8re"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11802
  +name: "Haltère"
  +url: "/fr/exercices/equipement/1-halt%C3%A8re"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Musculation"
  "url" => "/fr/exercices/sport/1-musculation"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11829
  +name: "Musculation"
  +url: "/fr/exercices/sport/1-musculation"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Fitness"
  "url" => "/fr/exercices/sport/5-fitness"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11853
  +name: "Fitness"
  +url: "/fr/exercices/sport/5-fitness"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Renforcement"
  "url" => "/fr/exercices/categorie/61-renforcement"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11877
  +name: "Renforcement"
  +url: "/fr/exercices/categorie/61-renforcement"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Haut du corps"
  "url" => "/fr/exercices/categorie/67-haut-du-corps"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11901
  +name: "Haut du corps"
  +url: "/fr/exercices/categorie/67-haut-du-corps"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "containerClass" => "hidden lg:flex items-center justify-center my-6"
]

App\Twig\Components\Ad\AdSquareFluid {#11738
  +includeScript: true
  +labelClass: null
  +containerClass: "hidden lg:flex items-center justify-center my-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

App\Twig\Components\App\LoadingSpinner {#9906
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

App\Twig\Components\App\LoadingSpinner {#11953
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#11993
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7826 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "hidden md:block"
  "route" => "https://test.fitmetrics.ch/fr/widgets/exercise/preview-6733d72a0d8a4?video=1"
  "parameters" => [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  "defaultWidth" => 350
  "defaultHeight" => 700
]

[
  "class" => "hidden md:block"
]

App\Twig\Components\Ui\WidgetEmbed {#12029
  +route: "https://test.fitmetrics.ch/fr/widgets/exercise/preview-6733d72a0d8a4?video=1"
  +parameters: [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  +defaultWidth: 350
  +defaultHeight: 700
}

[
  "name" => "check"
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

[
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

App\Twig\Components\Media\Icon {#12067
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7826 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

[
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

App\Twig\Components\Media\Icon {#12100
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7826 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "content-container"
  "title" => "Curl Zottman"
  "description" => "Le Curl Zottman est un exercice hybride qui combine efficacement les avantages du curl classique avec ceux du curl inversé. Il vise à développer à la fois les biceps et les avant-bras en un seul mouvement, favorisant ainsi une musculature équilibrée des bras. La phase ascendante s'effectue avec une prise en supination, sollicitant intensément les biceps, tandis que la phase descendante s’effectue en pronation, renforçant les muscles de l’avant-bras, notamment le brachioradial et les extenseurs du poignet. Exécuté avec des haltères, le Curl Zottman convient parfaitement aux entraînements du haut du corps ou spécifiques aux bras. Grâce à son exécution contrôlée et à l'alternance de prises, il est particulièrement efficace pour développer la force fonctionnelle, l’esthétique des bras et améliorer la prise. Cet exercice est recommandé pour les pratiquants de niveau intermédiaire, dans les routines de musculation ou de remise en forme cherchant un développement complet des bras."
]

[
  "class" => "content-container"
]

App\Twig\Components\App\PageSharer {#12140
  +shareUrl: "https://test.fitmetrics.ch/fr/exercice/6733d72a0d8a4-curl-zottman"
  +title: "Curl Zottman"
  +description: "Le Curl Zottman est un exercice hybride qui combine efficacement les avantages du curl classique avec ceux du curl inversé. Il vise à développer à la fois les biceps et les avant-bras en un seul mouvement, favorisant ainsi une musculature équilibrée des bras. La phase ascendante s'effectue avec une prise en supination, sollicitant intensément les biceps, tandis que la phase descendante s’effectue en pronation, renforçant les muscles de l’avant-bras, notamment le brachioradial et les extenseurs du poignet. Exécuté avec des haltères, le Curl Zottman convient parfaitement aux entraînements du haut du corps ou spécifiques aux bras. Grâce à son exécution contrôlée et à l'alternance de prises, il est particulièrement efficace pour développer la force fonctionnelle, l’esthétique des bras et améliorer la prise. Cet exercice est recommandé pour les pratiquants de niveau intermédiaire, dans les routines de musculation ou de remise en forme cherchant un développement complet des bras."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#12148
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7826 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12170
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7826 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12194
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7826 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12217
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7826 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12240
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7826 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12263
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7826 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12286
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7826 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12309
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7826 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

App\Twig\Components\Ad\AdWideSkyscraper {#719
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: false
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  +right: true
  +left: true
}

[
  "containerClass" => "content-container my-4"
]

App\Twig\Components\Ad\AdHorizontalFluid {#12356
  +includeScript: true
  +labelClass: null
  +containerClass: "content-container my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "defaultOpenLeft" => false
]

App\Twig\Components\App\LangSelector {#12411
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#12403
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

App\Twig\Components\Media\Icon {#12445
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7826 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

App\Twig\Components\Media\Icon {#12477
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7826 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "heart"
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

[
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

App\Twig\Components\Media\Icon {#12500
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7826 …}
  +name: "heart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "whatsapp"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#12523
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7826 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "instagram"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#12546
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7826 …}
  +name: "instagram"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#12569
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7826 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "tiktok"
  "class" => "w-[29px] h-[29px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[29px] h-[29px]"
]

App\Twig\Components\Media\Icon {#12592
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7826 …}
  +name: "tiktok"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-[19px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[19px] h-[28px]"
]

App\Twig\Components\Media\Icon {#12615
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7826 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "youtube"
  "class" => "w-[28px] h-[24px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[24px]"
]

App\Twig\Components\Media\Icon {#12638
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7826 …}
  +name: "youtube"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}