Symfony Profiler

App\Twig\Components\Menu\MainMenu {#8367
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#208 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#205 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
}

[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#8414
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8417 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#8425
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8417 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#8476
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#8491
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8417 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#8541
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8417 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#8569
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8417 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#8585
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8417 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#8609
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8417 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#8633
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8417 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#8657
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8417 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#8681
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8417 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#8705
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8417 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#8729
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8417 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#8753
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8417 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

App\Twig\Components\Media\Icon {#9120
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8417 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#9089
  -props: [
    "class" => "max-w-fit"
  ]
}

App\Twig\Components\Menu\ConnexionMenu {#9182
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#9183 …}
  -formFactory: Symfony\Component\Form\FormFactory {#9181 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

App\Twig\Components\Media\Icon {#9334
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8417 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#9369
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8417 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#9399
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8417 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px]"
]

App\Twig\Components\Media\Icon {#9431
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8417 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px] fill-white"
]

App\Twig\Components\Media\Icon {#9450
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8417 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]

[
  "class" => "h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#9560
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8417 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]

[
  "class" => "fill-white w-[20px] h-[20px]"
]

App\Twig\Components\Media\Icon {#9594
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8417 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9610
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8417 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9634
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8417 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9658
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8417 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9682
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8417 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9706
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8417 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9730
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8417 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9754
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8417 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9778
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8417 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9802
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8417 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9826
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8417 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}

[
  "defaultOpenLeft" => true
]

App\Twig\Components\App\LangSelector {#9871
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

App\Twig\Components\Media\Icon {#9861
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8417 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]

[
  "class" => "h-16 w-full"
]

App\Twig\Components\Media\Icon {#9502
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8417 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4418
    -items: [
      [
        "label" => "menu.home"
        "url" => "/fr/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/fr/exercices"
      ]
      [
        "label" => "Curls"
        "url" => "/fr/exercices/groupe/14-curls"
      ]
      [
        "label" => "Curl marteau concentré debout"
        "url" => null
      ]
    ]
  }
]

App\Twig\Components\Menu\Breadcrumb {#9954
  +items: [
    [
      "label" => "menu.home"
      "url" => "/fr/"
    ]
    [
      "label" => "menu.exercises"
      "url" => "/fr/exercices"
    ]
    [
      "label" => "Curls"
      "url" => "/fr/exercices/groupe/14-curls"
    ]
    [
      "label" => "Curl marteau concentré debout"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4418
    -items: [
      [
        "label" => "menu.home"
        "url" => "/fr/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/fr/exercices"
      ]
      [
        "label" => "Curls"
        "url" => "/fr/exercices/groupe/14-curls"
      ]
      [
        "label" => "Curl marteau concentré debout"
        "url" => null
      ]
    ]
  }
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#9984
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8417 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#10006
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8417 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#10029
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8417 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "containerClass" => "my-4"
]

App\Twig\Components\Ad\AdBanner {#10072
  +includeScript: true
  +labelClass: null
  +containerClass: "my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2935 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "media" => App\Entity\Media\MediaVideo {#4349
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#4320 …}
    #file: Vich\UploaderBundle\Entity\File {#4351 …}
    #credits: Doctrine\ORM\PersistentCollection {#4353 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 84
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4402 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1696190510 {#4387
      date: 2023-10-01 22:01:50.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1777225853 {#4410
      date: 2026-04-26 19:50:53.388558 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: App\Entity\User {#4356 …}
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "xOE4wp5rLVY"
  }
  "title" => "Curl marteau concentré debout"
  "showCredits" => false
]

App\Twig\Components\Media\Video {#10144
  +media: App\Entity\Media\MediaVideo {#4349
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#4320 …}
    #file: Vich\UploaderBundle\Entity\File {#4351 …}
    #credits: Doctrine\ORM\PersistentCollection {#4353 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 84
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4402 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1696190510 {#4387
      date: 2023-10-01 22:01:50.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1777225853 {#4410
      date: 2026-04-26 19:50:53.388558 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: App\Entity\User {#4356 …}
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "xOE4wp5rLVY"
  }
  +title: "Curl marteau concentré debout"
  +posterSm: null
  +posterLg: null
  +hasPipButton: true
  +loop: false
  +mute: false
  +showCredits: false
  +creditsTitle: "label.media_video.credits"
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
  -appManager: App\BusinessLogic\App\Manager\AppManager {#152 …}
}

[
  "name" => "favorites"
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

[
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

App\Twig\Components\Media\Icon {#10169
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8417 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "program"
  "class" => "w-5 h-5 text-white inline-flex"
]

[
  "class" => "w-5 h-5 text-white inline-flex"
]

App\Twig\Components\Media\Icon {#10202
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8417 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "mt-2 md:m-0"
]

[
  "class" => "mt-2 md:m-0"
]

App\Twig\Components\App\PageSharer {#10226
  +shareUrl: "https://test.fitmetrics.ch/fr/exercice/6522abac99c1b-curl-marteau-concentre-debout"
  +title: "Curl marteau concentré debout - Exercice - FitMetrics"
  +description: "Le curl marteau concentré debout avec support sur banc incliné est un exercice d’isolation unilatéral rigoureux ciblant les bras. En immobilisant le bras contre le dossier du banc, il élimine l’élan et favorise une activation musculaire maximale. L'utilisation d'une prise marteau sollicite intensément le brachial et le brachio-radial, contribuant ainsi à un développement harmonieux de l'avant-bras et à l'épaisseur globale du bras. Contrairement à la version assise, la posture debout engage également les muscles stabilisateurs, renforçant le contrôle du mouvement. Ce type de curl est idéal pour les pratiquants de musculation cherchant à améliorer la symétrie entre les bras ou à corriger des déséquilibres musculaires. Grâce à sa forme stricte et à l'activation ciblée, il s'intègre parfaitement dans les programmes axés sur l’hypertrophie ou la force, offrant un travail musculaire précis et efficace."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
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[
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]

App\Twig\Components\Media\Icon {#10256
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8417 …}
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  +title: null
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}

[
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]

App\Twig\Components\Media\Icon {#10284
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8417 …}
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}

[
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]

App\Twig\Components\Media\Icon {#10309
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8417 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
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  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
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]

App\Twig\Components\Media\Icon {#10332
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8417 …}
  +name: "threads"
  +title: null
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}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
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]

App\Twig\Components\Media\Icon {#10355
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8417 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
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[
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]

App\Twig\Components\Media\Icon {#10378
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8417 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
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[
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]

App\Twig\Components\Media\Icon {#10401
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8417 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
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]

App\Twig\Components\Media\Icon {#10424
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8417 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#10455
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8417 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "data" => [
    "time" => 1748981696
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Instructions"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "ordered"
          "items" => [
            [
              "content" => "Tenez-vous debout à côté d’un banc incliné et placez fermement votre bras supérieur contre le dossier."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Saisissez un haltère avec une prise neutre (paume orientée vers le corps)."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Maintenez le torse stable et effectuez une flexion du coude sans déplacer le bras supérieur."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Marquez une courte pause en haut du mouvement en contractant les biceps."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Redescendez lentement l’haltère de manière contrôlée jusqu’à la position de départ."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Répétez le mouvement avec l’autre bras."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Conseils techniques"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Gardez le bras supérieur bien appuyé contre le banc tout au long de l’exercice."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Effectuez un mouvement contrôlé pour éviter l’élan."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Évitez de faire pivoter le poignet ; conservez une prise marteau constante."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Conseils de respiration"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Expirez en levant l’haltère."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Inspirez en le redescendant."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
]

App\Twig\Components\Ui\Editor\EditorRender {#10504
  +title: null
  +data: [
    "time" => 1748981696
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Instructions"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "ordered"
          "items" => [
            [
              "content" => "Tenez-vous debout à côté d’un banc incliné et placez fermement votre bras supérieur contre le dossier."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Saisissez un haltère avec une prise neutre (paume orientée vers le corps)."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Maintenez le torse stable et effectuez une flexion du coude sans déplacer le bras supérieur."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Marquez une courte pause en haut du mouvement en contractant les biceps."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Redescendez lentement l’haltère de manière contrôlée jusqu’à la position de départ."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Répétez le mouvement avec l’autre bras."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Conseils techniques"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Gardez le bras supérieur bien appuyé contre le banc tout au long de l’exercice."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Effectuez un mouvement contrôlé pour éviter l’élan."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Évitez de faire pivoter le poignet ; conservez une prise marteau constante."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Conseils de respiration"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Expirez en levant l’haltère."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Inspirez en le redescendant."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
  "data" => [
    "time" => 1748981696
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Tendinite du coude"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Instabilité de l’articulation du poignet"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Inflammation du tendon du biceps"
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
]

App\Twig\Components\Ui\Editor\EditorRender {#10565
  +title: null
  +data: [
    "time" => 1748981696
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "list"
        "data" => [
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              "items" => []
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            ]
            [
              "content" => "Instabilité de l’articulation du poignet"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Inflammation du tendon du biceps"
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
  "containerClass" => "mt-6"
]

App\Twig\Components\Ad\AdSquareFluid {#10552
  +includeScript: true
  +labelClass: null
  +containerClass: "mt-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2935 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "faq" => App\Entity\Faq {#7738
    -news: Doctrine\ORM\PersistentCollection {#7755 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7753 …}
    #id: 1657
    #createdAt: DateTimeImmutable @1748804563 {#7743
      date: 2025-06-01 21:02:43.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1748804563 {#7768
      date: 2025-06-01 21:02:43.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
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    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#10609
  +faq: App\Entity\Faq {#7738
    -news: Doctrine\ORM\PersistentCollection {#7755 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7753 …}
    #id: 1657
    #createdAt: DateTimeImmutable @1748804563 {#7743
      date: 2025-06-01 21:02:43.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1748804563 {#7768
      date: 2025-06-01 21:02:43.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#7705 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Quels muscles je travaille avec le curl marteau concentré debout sur banc ?"
  "answer" => "Le curl cible principalement les biceps, en mettant l’accent sur le brachial et le brachio-radial pour renforcer l’épaisseur et la définition du bras."
]

App\Twig\Components\Ui\RawFaqComponent {#10637
  +question: "Quels muscles je travaille avec le curl marteau concentré debout sur banc ?"
  +answer: "Le curl cible principalement les biceps, en mettant l’accent sur le brachial et le brachio-radial pour renforcer l’épaisseur et la définition du bras."
}

[
  "faq" => App\Entity\Faq {#7707
    -news: Doctrine\ORM\PersistentCollection {#7708 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7710 …}
    #id: 1658
    #createdAt: DateTimeImmutable @1748804563 {#7703
      date: 2025-06-01 21:02:43.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1748804563 {#7706
      date: 2025-06-01 21:02:43.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#7712 …}
    #newTranslations: null
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    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
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]

App\Twig\Components\Ui\FaqComponent {#10668
  +faq: App\Entity\Faq {#7707
    -news: Doctrine\ORM\PersistentCollection {#7708 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7710 …}
    #id: 1658
    #createdAt: DateTimeImmutable @1748804563 {#7703
      date: 2025-06-01 21:02:43.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1748804563 {#7706
      date: 2025-06-01 21:02:43.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
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    #translations: Doctrine\ORM\PersistentCollection {#7712 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Est-ce que la version debout est plus efficace que le curl marteau assis ?"
  "answer" => "La version debout offre un meilleur contrôle grâce au support du bras tout en mobilisant les muscles stabilisateurs, ce qui renforce l’isolation et la précision du mouvement."
]

App\Twig\Components\Ui\RawFaqComponent {#10713
  +question: "Est-ce que la version debout est plus efficace que le curl marteau assis ?"
  +answer: "La version debout offre un meilleur contrôle grâce au support du bras tout en mobilisant les muscles stabilisateurs, ce qui renforce l’isolation et la précision du mouvement."
}

[
  "faq" => App\Entity\Faq {#7716
    -news: Doctrine\ORM\PersistentCollection {#7717 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7719 …}
    #id: 1659
    #createdAt: DateTimeImmutable @1748804563 {#7714
      date: 2025-06-01 21:02:43.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1748804563 {#7715
      date: 2025-06-01 21:02:43.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#7721 …}
    #newTranslations: null
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    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#10716
  +faq: App\Entity\Faq {#7716
    -news: Doctrine\ORM\PersistentCollection {#7717 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7719 …}
    #id: 1659
    #createdAt: DateTimeImmutable @1748804563 {#7714
      date: 2025-06-01 21:02:43.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1748804563 {#7715
      date: 2025-06-01 21:02:43.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#7721 …}
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    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Ai-je besoin d’un banc incliné pour faire cet exercice ?"
  "answer" => "Oui, le banc incliné assure un appui stable pour le bras, ce qui aide à isoler les muscles sollicités et à éviter les mouvements parasites."
]

App\Twig\Components\Ui\RawFaqComponent {#10760
  +question: "Ai-je besoin d’un banc incliné pour faire cet exercice ?"
  +answer: "Oui, le banc incliné assure un appui stable pour le bras, ce qui aide à isoler les muscles sollicités et à éviter les mouvements parasites."
}

[
  "faq" => App\Entity\Faq {#7725
    -news: Doctrine\ORM\PersistentCollection {#7726 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7728 …}
    #id: 1660
    #createdAt: DateTimeImmutable @1748804563 {#7723
      date: 2025-06-01 21:02:43.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1748804563 {#7724
      date: 2025-06-01 21:02:43.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#7730 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#10763
  +faq: App\Entity\Faq {#7725
    -news: Doctrine\ORM\PersistentCollection {#7726 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7728 …}
    #id: 1660
    #createdAt: DateTimeImmutable @1748804563 {#7723
      date: 2025-06-01 21:02:43.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1748804563 {#7724
      date: 2025-06-01 21:02:43.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#7730 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Quelle charge dois-je utiliser pour ce type de curl ?"
  "answer" => "Utilisez une charge modérée permettant de conserver une exécution stricte ; éviter les charges trop lourdes qui nuisent à l’isolation et augmentent les risques de blessure."
]

App\Twig\Components\Ui\RawFaqComponent {#10807
  +question: "Quelle charge dois-je utiliser pour ce type de curl ?"
  +answer: "Utilisez une charge modérée permettant de conserver une exécution stricte ; éviter les charges trop lourdes qui nuisent à l’isolation et augmentent les risques de blessure."
}

[
  "faq" => App\Entity\Faq {#7778
    -news: Doctrine\ORM\PersistentCollection {#7779 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7781 …}
    #id: 1661
    #createdAt: DateTimeImmutable @1748804563 {#7776
      date: 2025-06-01 21:02:43.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1748804563 {#7777
      date: 2025-06-01 21:02:43.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#7783 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#10810
  +faq: App\Entity\Faq {#7778
    -news: Doctrine\ORM\PersistentCollection {#7779 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7781 …}
    #id: 1661
    #createdAt: DateTimeImmutable @1748804563 {#7776
      date: 2025-06-01 21:02:43.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1748804563 {#7777
      date: 2025-06-01 21:02:43.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#7783 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Ce mouvement aide-t-il à corriger les déséquilibres entre les bras ?"
  "answer" => "Absolument. En travaillant chaque bras séparément, il permet d’identifier et de corriger les différences de force ou de volume entre les membres."
]

App\Twig\Components\Ui\RawFaqComponent {#10854
  +question: "Ce mouvement aide-t-il à corriger les déséquilibres entre les bras ?"
  +answer: "Absolument. En travaillant chaque bras séparément, il permet d’identifier et de corriger les différences de force ou de volume entre les membres."
}

[
  "class" => "relative"
  "primaryMuscles" => [
    24
  ]
  "secondaryMuscles" => [
    1
    20
  ]
  "displayFront" => true
]

[
  "class" => "relative"
]

App\Twig\Components\Anatomy\Avatar {#10782
  #container: Symfony\Component\DependencyInjection\Argument\ServiceLocator {#10865 …}
  +primaryMuscles: [
    24
  ]
  +secondaryMuscles: [
    1
    20
  ]
  +type: "url"
  +urlReferenceType: 2
  +displayFront: true
  +selectedMuscles: []
  +displayTagMuscles: false
  +hoverMuscleDefaultText: "-"
  #entityManager: Doctrine\ORM\EntityManager {#550 …}
  #localeSwitcher: Symfony\Component\Translation\LocaleSwitcher {#1600 …}
  #avatarData: App\BusinessLogic\Anatomy\AvatarData {#10863 …}
  -liveResponder: Symfony\UX\LiveComponent\LiveResponder {#10864 …}
}

[
  "name" => "Biceps"
  "url" => "/fr/exercices/muscle/24-biceps"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#12144
  +name: "Biceps"
  +url: "/fr/exercices/muscle/24-biceps"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Long supinateur"
  "url" => "/fr/exercices/muscle/1-long-supinateur"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#12196
  +name: "Long supinateur"
  +url: "/fr/exercices/muscle/1-long-supinateur"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Brachial"
  "url" => "/fr/exercices/muscle/20-brachial"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#12220
  +name: "Brachial"
  +url: "/fr/exercices/muscle/20-brachial"
  +color: "primary"
  +small: false
  +selected: false
}

App\Twig\Components\Ad\AdSquareFluid {#12054
  +includeScript: true
  +labelClass: null
  +containerClass: "max-h-[300px] max-w-[300px]"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2935 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "difficulty" => "intermediate"
]

App\Twig\Components\Training\DifficultyBadge {#12253
  +difficulty: "intermediate"
  +small: false
  +link: true
}

[
  "name" => "Composé"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#12284
  +name: "Composé"
  +url: null
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Neutre"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#12310
  +name: "Neutre"
  +url: null
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Haltère"
  "url" => "/fr/exercices/equipement/1-halt%C3%A8re"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#12347
  +name: "Haltère"
  +url: "/fr/exercices/equipement/1-halt%C3%A8re"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Banc de musculation"
  "url" => "/fr/exercices/equipement/16-banc-de-musculation"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#12371
  +name: "Banc de musculation"
  +url: "/fr/exercices/equipement/16-banc-de-musculation"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Musculation"
  "url" => "/fr/exercices/sport/1-musculation"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#12395
  +name: "Musculation"
  +url: "/fr/exercices/sport/1-musculation"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Fitness"
  "url" => "/fr/exercices/sport/5-fitness"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#12419
  +name: "Fitness"
  +url: "/fr/exercices/sport/5-fitness"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Renforcement"
  "url" => "/fr/exercices/categorie/61-renforcement"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#12443
  +name: "Renforcement"
  +url: "/fr/exercices/categorie/61-renforcement"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Haut du corps"
  "url" => "/fr/exercices/categorie/67-haut-du-corps"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#12467
  +name: "Haut du corps"
  +url: "/fr/exercices/categorie/67-haut-du-corps"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "containerClass" => "hidden lg:flex items-center justify-center my-6"
]

App\Twig\Components\Ad\AdSquareFluid {#12234
  +includeScript: true
  +labelClass: null
  +containerClass: "hidden lg:flex items-center justify-center my-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2935 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

App\Twig\Components\App\LoadingSpinner {#10491
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

App\Twig\Components\App\LoadingSpinner {#12523
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#12563
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8417 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "hidden md:block"
  "route" => "https://test.fitmetrics.ch/fr/widgets/exercise/preview-6522abac99c1b?video=1"
  "parameters" => [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  "defaultWidth" => 350
  "defaultHeight" => 700
]

[
  "class" => "hidden md:block"
]

App\Twig\Components\Ui\WidgetEmbed {#12599
  +route: "https://test.fitmetrics.ch/fr/widgets/exercise/preview-6522abac99c1b?video=1"
  +parameters: [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  +defaultWidth: 350
  +defaultHeight: 700
}

[
  "name" => "check"
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

[
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

App\Twig\Components\Media\Icon {#12637
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8417 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

[
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

App\Twig\Components\Media\Icon {#12670
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8417 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "content-container"
  "title" => "Curl marteau concentré debout"
  "description" => "Le curl marteau concentré debout avec support sur banc incliné est un exercice d’isolation unilatéral rigoureux ciblant les bras. En immobilisant le bras contre le dossier du banc, il élimine l’élan et favorise une activation musculaire maximale. L'utilisation d'une prise marteau sollicite intensément le brachial et le brachio-radial, contribuant ainsi à un développement harmonieux de l'avant-bras et à l'épaisseur globale du bras. Contrairement à la version assise, la posture debout engage également les muscles stabilisateurs, renforçant le contrôle du mouvement. Ce type de curl est idéal pour les pratiquants de musculation cherchant à améliorer la symétrie entre les bras ou à corriger des déséquilibres musculaires. Grâce à sa forme stricte et à l'activation ciblée, il s'intègre parfaitement dans les programmes axés sur l’hypertrophie ou la force, offrant un travail musculaire précis et efficace."
]

[
  "class" => "content-container"
]

App\Twig\Components\App\PageSharer {#12710
  +shareUrl: "https://test.fitmetrics.ch/fr/exercice/6522abac99c1b-curl-marteau-concentre-debout"
  +title: "Curl marteau concentré debout"
  +description: "Le curl marteau concentré debout avec support sur banc incliné est un exercice d’isolation unilatéral rigoureux ciblant les bras. En immobilisant le bras contre le dossier du banc, il élimine l’élan et favorise une activation musculaire maximale. L'utilisation d'une prise marteau sollicite intensément le brachial et le brachio-radial, contribuant ainsi à un développement harmonieux de l'avant-bras et à l'épaisseur globale du bras. Contrairement à la version assise, la posture debout engage également les muscles stabilisateurs, renforçant le contrôle du mouvement. Ce type de curl est idéal pour les pratiquants de musculation cherchant à améliorer la symétrie entre les bras ou à corriger des déséquilibres musculaires. Grâce à sa forme stricte et à l'activation ciblée, il s'intègre parfaitement dans les programmes axés sur l’hypertrophie ou la force, offrant un travail musculaire précis et efficace."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#12718
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8417 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12740
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8417 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12764
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8417 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12787
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8417 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12810
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8417 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12833
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8417 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12856
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8417 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12879
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8417 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

App\Twig\Components\Ad\AdWideSkyscraper {#719
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: false
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2935 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  +right: true
  +left: true
}

[
  "containerClass" => "content-container my-4"
]

App\Twig\Components\Ad\AdHorizontalFluid {#12926
  +includeScript: true
  +labelClass: null
  +containerClass: "content-container my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2935 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "defaultOpenLeft" => false
]

App\Twig\Components\App\LangSelector {#12981
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#12973
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

App\Twig\Components\Media\Icon {#13015
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8417 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

App\Twig\Components\Media\Icon {#13047
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8417 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "heart"
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

[
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

App\Twig\Components\Media\Icon {#13070
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8417 …}
  +name: "heart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "whatsapp"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#13093
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8417 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "instagram"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#13116
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8417 …}
  +name: "instagram"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#13139
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8417 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "tiktok"
  "class" => "w-[29px] h-[29px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[29px] h-[29px]"
]

App\Twig\Components\Media\Icon {#13162
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8417 …}
  +name: "tiktok"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-[19px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[19px] h-[28px]"
]

App\Twig\Components\Media\Icon {#13185
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8417 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "youtube"
  "class" => "w-[28px] h-[24px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[24px]"
]

App\Twig\Components\Media\Icon {#13208
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8417 …}
  +name: "youtube"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}