Symfony Profiler

App\Twig\Components\Menu\MainMenu {#6343
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#208 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#205 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
}

[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#6390
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6393 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#6401
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6393 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#6452
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#6467
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6393 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#6517
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6393 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#6545
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6393 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#6561
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6393 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6585
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6393 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6609
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6393 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6633
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6393 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6657
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6393 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6681
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6393 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#6705
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6393 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6729
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6393 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

App\Twig\Components\Media\Icon {#7096
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6393 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#7051
  -props: [
    "class" => "max-w-fit"
  ]
}

App\Twig\Components\Menu\ConnexionMenu {#7181
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#7182 …}
  -formFactory: Symfony\Component\Form\FormFactory {#7180 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

App\Twig\Components\Media\Icon {#7333
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6393 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#7368
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6393 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#7398
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6393 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px]"
]

App\Twig\Components\Media\Icon {#7430
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6393 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px] fill-white"
]

App\Twig\Components\Media\Icon {#7449
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6393 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]

[
  "class" => "h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#7559
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6393 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]

[
  "class" => "fill-white w-[20px] h-[20px]"
]

App\Twig\Components\Media\Icon {#7593
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6393 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7609
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6393 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7633
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6393 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7657
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6393 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7681
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6393 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7705
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6393 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7729
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6393 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7753
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6393 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7777
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6393 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7801
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6393 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7825
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6393 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}

[
  "defaultOpenLeft" => true
]

App\Twig\Components\App\LangSelector {#7870
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

App\Twig\Components\Media\Icon {#7860
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6393 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]

[
  "class" => "h-16 w-full"
]

App\Twig\Components\Media\Icon {#7501
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6393 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4457
    -items: [
      [
        "label" => "menu.home"
        "url" => "/fr/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/fr/exercices"
      ]
      [
        "label" => "Dip"
        "url" => "/fr/exercices/groupe/258-dip"
      ]
      [
        "label" => "Dips buste penché à la machine assistée"
        "url" => null
      ]
    ]
  }
]

App\Twig\Components\Menu\Breadcrumb {#7953
  +items: [
    [
      "label" => "menu.home"
      "url" => "/fr/"
    ]
    [
      "label" => "menu.exercises"
      "url" => "/fr/exercices"
    ]
    [
      "label" => "Dip"
      "url" => "/fr/exercices/groupe/258-dip"
    ]
    [
      "label" => "Dips buste penché à la machine assistée"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4457
    -items: [
      [
        "label" => "menu.home"
        "url" => "/fr/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/fr/exercices"
      ]
      [
        "label" => "Dip"
        "url" => "/fr/exercices/groupe/258-dip"
      ]
      [
        "label" => "Dips buste penché à la machine assistée"
        "url" => null
      ]
    ]
  }
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#7983
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6393 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#8005
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6393 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#8028
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6393 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "containerClass" => "my-4"
]

App\Twig\Components\Ad\AdBanner {#8071
  +includeScript: true
  +labelClass: null
  +containerClass: "my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "media" => App\Entity\Media\MediaVideo {#4388
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4390 …}
    #credits: Doctrine\ORM\PersistentCollection {#4392 …}
    -source: null
    -zone: null
    -urlExternal: "https://www.youtube.com/watch?v=13DBSvRxAqs"
    #id: 1204
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4439 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450643 {#4426
      date: 2024-11-12 23:30:43.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1761767516 {#4378
      date: 2025-10-29 20:51:56.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: App\Entity\User {#3700 …}
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "ba98V4iqwZ4"
  }
  "title" => "Dips assistés avec inclinaison du buste"
  "showCredits" => false
]

App\Twig\Components\Media\Video {#8143
  +media: App\Entity\Media\MediaVideo {#4388
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4390 …}
    #credits: Doctrine\ORM\PersistentCollection {#4392 …}
    -source: null
    -zone: null
    -urlExternal: "https://www.youtube.com/watch?v=13DBSvRxAqs"
    #id: 1204
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4439 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450643 {#4426
      date: 2024-11-12 23:30:43.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1761767516 {#4378
      date: 2025-10-29 20:51:56.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: App\Entity\User {#3700 …}
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "ba98V4iqwZ4"
  }
  +title: "Dips assistés avec inclinaison du buste"
  +posterSm: null
  +posterLg: null
  +hasPipButton: true
  +loop: false
  +mute: false
  +showCredits: false
  +creditsTitle: "label.media_video.credits"
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
  -appManager: App\BusinessLogic\App\Manager\AppManager {#152 …}
}

[
  "name" => "favorites"
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

[
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

App\Twig\Components\Media\Icon {#8168
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6393 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "program"
  "class" => "w-5 h-5 text-white inline-flex"
]

[
  "class" => "w-5 h-5 text-white inline-flex"
]

App\Twig\Components\Media\Icon {#8201
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6393 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "mt-2 md:m-0"
]

[
  "class" => "mt-2 md:m-0"
]

App\Twig\Components\App\PageSharer {#8225
  +shareUrl: "https://test.fitmetrics.ch/fr/exercice/6733d713ac718-dips-assistes-avec-inclinaison-du-buste?alias=10576"
  +title: "Dips buste penché à la machine assistée - Exercice - FitMetrics"
  +description: "Les dips assistés avec inclinaison du buste sont un exercice de musculation guidé, conçu pour les débutants souhaitant renforcer la région pectorale, en particulier la portion inférieure des pectoraux. Grâce à l’inclinaison volontaire du tronc vers l’avant, la charge de travail se déplace des triceps vers les muscles de la poitrine, rendant l’exercice plus efficace pour le développement thoracique. Cette variante se pratique sur une machine assistée qui offre une contre-résistance réglable, permettant une exécution contrôlée avec une charge corporelle réduite. Elle est idéale pour les pratiquants manquant de force au poids du corps ou pour ceux en rééducation fonctionnelle cherchant à limiter les contraintes articulaires. L’environnement sécurisé de la machine favorise une meilleure maîtrise technique et un alignement articulaire optimal, réduisant les risques de blessure. Intégrer les dips assistés avec inclinaison du buste dans un programme de renforcement musculaire permet d’améliorer la capacité de poussée du haut du corps, tout en favorisant l’hypertrophie des pectoraux. Une exécution régulière et une progression progressive de la résistance facilitent la transition vers des variantes non assistées à terme."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#8255
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6393 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#8283
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6393 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#8308
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6393 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#8331
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6393 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#8354
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6393 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#8377
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6393 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#8400
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6393 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#8423
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6393 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#8454
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6393 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "data" => [
    "time" => 1761767505662
    "blocks" => [
      [
        "id" => "xvINzJdjsm"
        "type" => "header"
        "data" => [
          "text" => "Instructions"
          "level" => 2
        ]
      ]
      [
        "id" => "nLZcs8wON8"
        "type" => "list"
        "data" => [
          "style" => "ordered"
          "meta" => [
            "counterType" => "numeric"
          ]
          "items" => [
            [
              "content" => "Réglez la machine à dips assistés pour obtenir un soutien adapté à votre poids corporel."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Saisissez les poignées et placez vos genoux sur le support prévu."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Inclinez légèrement le buste vers l’avant en gardant les coudes légèrement écartés."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Descendez le corps en pliant les coudes jusqu’à ce que vos épaules soient plus basses que vos coudes."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Poussez avec les paumes pour revenir à la position de départ."
              "meta" => []
              "items" => []
            ]
          ]
        ]
      ]
      [
        "id" => "hS_TQFU-ry"
        "type" => "header"
        "data" => [
          "text" => "Conseils techniques"
          "level" => 2
        ]
      ]
      [
        "id" => "NfeANccBaM"
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "meta" => []
          "items" => [
            [
              "content" => "Maintenez une inclinaison du buste vers l’avant pour activer les pectoraux."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Évitez de verrouiller les coudes en haut du mouvement."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Engagez la sangle abdominale pour stabiliser la posture."
              "meta" => []
              "items" => []
            ]
          ]
        ]
      ]
      [
        "id" => "ReG7irvFAD"
        "type" => "header"
        "data" => [
          "text" => "Conseils de respiration"
          "level" => 2
        ]
      ]
      [
        "id" => "QghCDkwWZv"
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "meta" => []
          "items" => [
            [
              "content" => "Inspirez en descendant le corps."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Expirez en poussant pour revenir en position initiale."
              "meta" => []
              "items" => []
            ]
          ]
        ]
      ]
    ]
    "version" => "2.31.0-rc.7"
  ]
]

App\Twig\Components\Ui\Editor\EditorRender {#8503
  +title: null
  +data: [
    "time" => 1761767505662
    "blocks" => [
      [
        "id" => "xvINzJdjsm"
        "type" => "header"
        "data" => [
          "text" => "Instructions"
          "level" => 2
        ]
      ]
      [
        "id" => "nLZcs8wON8"
        "type" => "list"
        "data" => [
          "style" => "ordered"
          "meta" => [
            "counterType" => "numeric"
          ]
          "items" => [
            [
              "content" => "Réglez la machine à dips assistés pour obtenir un soutien adapté à votre poids corporel."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Saisissez les poignées et placez vos genoux sur le support prévu."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Inclinez légèrement le buste vers l’avant en gardant les coudes légèrement écartés."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Descendez le corps en pliant les coudes jusqu’à ce que vos épaules soient plus basses que vos coudes."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Poussez avec les paumes pour revenir à la position de départ."
              "meta" => []
              "items" => []
            ]
          ]
        ]
      ]
      [
        "id" => "hS_TQFU-ry"
        "type" => "header"
        "data" => [
          "text" => "Conseils techniques"
          "level" => 2
        ]
      ]
      [
        "id" => "NfeANccBaM"
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "meta" => []
          "items" => [
            [
              "content" => "Maintenez une inclinaison du buste vers l’avant pour activer les pectoraux."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Évitez de verrouiller les coudes en haut du mouvement."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Engagez la sangle abdominale pour stabiliser la posture."
              "meta" => []
              "items" => []
            ]
          ]
        ]
      ]
      [
        "id" => "ReG7irvFAD"
        "type" => "header"
        "data" => [
          "text" => "Conseils de respiration"
          "level" => 2
        ]
      ]
      [
        "id" => "QghCDkwWZv"
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "meta" => []
          "items" => [
            [
              "content" => "Inspirez en descendant le corps."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Expirez en poussant pour revenir en position initiale."
              "meta" => []
              "items" => []
            ]
          ]
        ]
      ]
    ]
    "version" => "2.31.0-rc.7"
  ]
  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
  "data" => [
    "time" => 1761767505663
    "blocks" => [
      [
        "id" => "OX3oIZTSak"
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "meta" => []
          "items" => [
            [
              "content" => "Conflit sous-acromial ou instabilité de l’épaule"
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Tendinite du coude"
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Lésions musculaires des pectoraux"
              "meta" => []
              "items" => []
            ]
          ]
        ]
      ]
    ]
    "version" => "2.31.0-rc.7"
  ]
]

App\Twig\Components\Ui\Editor\EditorRender {#8564
  +title: null
  +data: [
    "time" => 1761767505663
    "blocks" => [
      [
        "id" => "OX3oIZTSak"
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "meta" => []
          "items" => [
            [
              "content" => "Conflit sous-acromial ou instabilité de l’épaule"
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Tendinite du coude"
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Lésions musculaires des pectoraux"
              "meta" => []
              "items" => []
            ]
          ]
        ]
      ]
    ]
    "version" => "2.31.0-rc.7"
  ]
  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
  "containerClass" => "mt-6"
]

App\Twig\Components\Ad\AdSquareFluid {#8551
  +includeScript: true
  +labelClass: null
  +containerClass: "mt-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "faq" => App\Entity\Faq {#5952
    -news: Doctrine\ORM\PersistentCollection {#5935 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5937 …}
    #id: 4239
    #createdAt: DateTimeImmutable @1752738661 {#5947
      date: 2025-07-17 09:51:01.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1752738661 {#5922
      date: 2025-07-17 09:51:01.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3774 …}
    #updatedBy: App\Entity\User {#3774 …}
    #translations: Doctrine\ORM\PersistentCollection {#6037 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#8608
  +faq: App\Entity\Faq {#5952
    -news: Doctrine\ORM\PersistentCollection {#5935 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5937 …}
    #id: 4239
    #createdAt: DateTimeImmutable @1752738661 {#5947
      date: 2025-07-17 09:51:01.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1752738661 {#5922
      date: 2025-07-17 09:51:01.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3774 …}
    #updatedBy: App\Entity\User {#3774 …}
    #translations: Doctrine\ORM\PersistentCollection {#6037 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Quels muscles sont ciblés par les dips assistés avec inclinaison ?"
  "answer" => "Les dips assistés avec inclinaison ciblent principalement les muscles de la poitrine, notamment la partie inférieure des pectoraux, tout en sollicitant les triceps et les épaules antérieures."
]

App\Twig\Components\Ui\RawFaqComponent {#8636
  +question: "Quels muscles sont ciblés par les dips assistés avec inclinaison ?"
  +answer: "Les dips assistés avec inclinaison ciblent principalement les muscles de la poitrine, notamment la partie inférieure des pectoraux, tout en sollicitant les triceps et les épaules antérieures."
}

[
  "faq" => App\Entity\Faq {#5961
    -news: Doctrine\ORM\PersistentCollection {#5955 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5962 …}
    #id: 4240
    #createdAt: DateTimeImmutable @1752738661 {#5990
      date: 2025-07-17 09:51:01.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1752738661 {#5963
      date: 2025-07-17 09:51:01.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3774 …}
    #updatedBy: App\Entity\User {#3774 …}
    #translations: Doctrine\ORM\PersistentCollection {#5964 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#8667
  +faq: App\Entity\Faq {#5961
    -news: Doctrine\ORM\PersistentCollection {#5955 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5962 …}
    #id: 4240
    #createdAt: DateTimeImmutable @1752738661 {#5990
      date: 2025-07-17 09:51:01.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1752738661 {#5963
      date: 2025-07-17 09:51:01.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3774 …}
    #updatedBy: App\Entity\User {#3774 …}
    #translations: Doctrine\ORM\PersistentCollection {#5964 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Les dips assistés sont-ils adaptés aux débutants ?"
  "answer" => "Oui, les dips assistés conviennent parfaitement aux débutants grâce à l’assistance réglable qui permet une exécution correcte sans surcharge excessive."
]

App\Twig\Components\Ui\RawFaqComponent {#8712
  +question: "Les dips assistés sont-ils adaptés aux débutants ?"
  +answer: "Oui, les dips assistés conviennent parfaitement aux débutants grâce à l’assistance réglable qui permet une exécution correcte sans surcharge excessive."
}

[
  "faq" => App\Entity\Faq {#5979
    -news: Doctrine\ORM\PersistentCollection {#5969 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5971 …}
    #id: 4241
    #createdAt: DateTimeImmutable @1752738661 {#5965
      date: 2025-07-17 09:51:01.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1752738661 {#5966
      date: 2025-07-17 09:51:01.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3774 …}
    #updatedBy: App\Entity\User {#3774 …}
    #translations: Doctrine\ORM\PersistentCollection {#5974 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#8715
  +faq: App\Entity\Faq {#5979
    -news: Doctrine\ORM\PersistentCollection {#5969 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5971 …}
    #id: 4241
    #createdAt: DateTimeImmutable @1752738661 {#5965
      date: 2025-07-17 09:51:01.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1752738661 {#5966
      date: 2025-07-17 09:51:01.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3774 …}
    #updatedBy: App\Entity\User {#3774 …}
    #translations: Doctrine\ORM\PersistentCollection {#5974 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Dois-je incliner le buste vers l’avant pendant les dips assistés ?"
  "answer" => "Oui, incliner le buste vers l’avant accentue le travail des pectoraux, rendant l’exercice plus efficace pour le développement de la poitrine."
]

App\Twig\Components\Ui\RawFaqComponent {#8759
  +question: "Dois-je incliner le buste vers l’avant pendant les dips assistés ?"
  +answer: "Oui, incliner le buste vers l’avant accentue le travail des pectoraux, rendant l’exercice plus efficace pour le développement de la poitrine."
}

[
  "faq" => App\Entity\Faq {#5980
    -news: Doctrine\ORM\PersistentCollection {#5982 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5984 …}
    #id: 4242
    #createdAt: DateTimeImmutable @1752738661 {#5977
      date: 2025-07-17 09:51:01.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1752738661 {#5985
      date: 2025-07-17 09:51:01.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3774 …}
    #updatedBy: App\Entity\User {#3774 …}
    #translations: Doctrine\ORM\PersistentCollection {#6109 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#8762
  +faq: App\Entity\Faq {#5980
    -news: Doctrine\ORM\PersistentCollection {#5982 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5984 …}
    #id: 4242
    #createdAt: DateTimeImmutable @1752738661 {#5977
      date: 2025-07-17 09:51:01.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1752738661 {#5985
      date: 2025-07-17 09:51:01.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3774 …}
    #updatedBy: App\Entity\User {#3774 …}
    #translations: Doctrine\ORM\PersistentCollection {#6109 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Puis-je utiliser les dips assistés pour passer aux dips au poids du corps ?"
  "answer" => "Absolument, les dips assistés constituent une excellente étape pour développer la force et la technique nécessaires à l’exécution sécurisée des dips au poids du corps."
]

App\Twig\Components\Ui\RawFaqComponent {#8806
  +question: "Puis-je utiliser les dips assistés pour passer aux dips au poids du corps ?"
  +answer: "Absolument, les dips assistés constituent une excellente étape pour développer la force et la technique nécessaires à l’exécution sécurisée des dips au poids du corps."
}

[
  "faq" => App\Entity\Faq {#5912
    -news: Doctrine\ORM\PersistentCollection {#5911 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5909 …}
    #id: 4243
    #createdAt: DateTimeImmutable @1752738661 {#5914
      date: 2025-07-17 09:51:01.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1752738661 {#5913
      date: 2025-07-17 09:51:01.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3774 …}
    #updatedBy: App\Entity\User {#3774 …}
    #translations: Doctrine\ORM\PersistentCollection {#5907 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#8809
  +faq: App\Entity\Faq {#5912
    -news: Doctrine\ORM\PersistentCollection {#5911 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5909 …}
    #id: 4243
    #createdAt: DateTimeImmutable @1752738661 {#5914
      date: 2025-07-17 09:51:01.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1752738661 {#5913
      date: 2025-07-17 09:51:01.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3774 …}
    #updatedBy: App\Entity\User {#3774 …}
    #translations: Doctrine\ORM\PersistentCollection {#5907 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Les dips assistés avec inclinaison sont-ils sûrs pour les épaules ?"
  "answer" => "Lorsqu’ils sont exécutés correctement et avec un soutien modéré, les dips assistés avec inclinaison sont généralement sûrs. En cas de problèmes d’épaule, il est conseillé de consulter un professionnel avant de commencer."
]

App\Twig\Components\Ui\RawFaqComponent {#8853
  +question: "Les dips assistés avec inclinaison sont-ils sûrs pour les épaules ?"
  +answer: "Lorsqu’ils sont exécutés correctement et avec un soutien modéré, les dips assistés avec inclinaison sont généralement sûrs. En cas de problèmes d’épaule, il est conseillé de consulter un professionnel avant de commencer."
}

[
  "class" => "relative"
  "primaryMuscles" => [
    11
  ]
  "secondaryMuscles" => [
    21
    23
    28
    42
  ]
  "displayFront" => false
]

[
  "class" => "relative"
]

App\Twig\Components\Anatomy\Avatar {#8781
  #container: Symfony\Component\DependencyInjection\Argument\ServiceLocator {#8864 …}
  +primaryMuscles: [
    11
  ]
  +secondaryMuscles: [
    21
    23
    28
    42
  ]
  +type: "url"
  +urlReferenceType: 2
  +displayFront: false
  +selectedMuscles: []
  +displayTagMuscles: false
  +hoverMuscleDefaultText: "-"
  #entityManager: Doctrine\ORM\EntityManager {#550 …}
  #localeSwitcher: Symfony\Component\Translation\LocaleSwitcher {#1600 …}
  #avatarData: App\BusinessLogic\Anatomy\AvatarData {#8862 …}
  -liveResponder: Symfony\UX\LiveComponent\LiveResponder {#8863 …}
}

[
  "name" => "Pectoraux"
  "url" => "/fr/exercices/muscle/11-pectoraux"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10284
  +name: "Pectoraux"
  +url: "/fr/exercices/muscle/11-pectoraux"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Triceps - Chef latéral"
  "url" => "/fr/exercices/muscle/21-triceps-chef-lateral"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10336
  +name: "Triceps - Chef latéral"
  +url: "/fr/exercices/muscle/21-triceps-chef-lateral"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Triceps - Long chef"
  "url" => "/fr/exercices/muscle/23-triceps-long-chef"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10360
  +name: "Triceps - Long chef"
  +url: "/fr/exercices/muscle/23-triceps-long-chef"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Épaules"
  "url" => "/fr/exercices/muscle/28-epaules"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10384
  +name: "Épaules"
  +url: "/fr/exercices/muscle/28-epaules"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Pectoraux inférieurs"
  "url" => "/fr/exercices/muscle/42-pectoraux-inferieurs"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10408
  +name: "Pectoraux inférieurs"
  +url: "/fr/exercices/muscle/42-pectoraux-inferieurs"
  +color: "primary"
  +small: false
  +selected: false
}

App\Twig\Components\Ad\AdSquareFluid {#10194
  +includeScript: true
  +labelClass: null
  +containerClass: "max-h-[300px] max-w-[300px]"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "difficulty" => "beginner"
]

App\Twig\Components\Training\DifficultyBadge {#10441
  +difficulty: "beginner"
  +small: false
  +link: true
}

[
  "name" => "Composé"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10472
  +name: "Composé"
  +url: null
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Machines guidées"
  "url" => "/fr/exercices/equipement/31-machines-guid%C3%A9es"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10512
  +name: "Machines guidées"
  +url: "/fr/exercices/equipement/31-machines-guid%C3%A9es"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Musculation"
  "url" => "/fr/exercices/sport/1-musculation"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10536
  +name: "Musculation"
  +url: "/fr/exercices/sport/1-musculation"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Fitness"
  "url" => "/fr/exercices/sport/5-fitness"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10560
  +name: "Fitness"
  +url: "/fr/exercices/sport/5-fitness"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Renforcement"
  "url" => "/fr/exercices/categorie/61-renforcement"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10584
  +name: "Renforcement"
  +url: "/fr/exercices/categorie/61-renforcement"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Haut du corps"
  "url" => "/fr/exercices/categorie/67-haut-du-corps"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10608
  +name: "Haut du corps"
  +url: "/fr/exercices/categorie/67-haut-du-corps"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "containerClass" => "hidden lg:flex items-center justify-center my-6"
]

App\Twig\Components\Ad\AdSquareFluid {#10422
  +includeScript: true
  +labelClass: null
  +containerClass: "hidden lg:flex items-center justify-center my-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

App\Twig\Components\App\LoadingSpinner {#8490
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

App\Twig\Components\App\LoadingSpinner {#10665
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#10703
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6393 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "hidden md:block"
  "route" => "https://test.fitmetrics.ch/fr/widgets/exercise/preview-6733d713ac718?video=1"
  "parameters" => [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  "defaultWidth" => 350
  "defaultHeight" => 700
]

[
  "class" => "hidden md:block"
]

App\Twig\Components\Ui\WidgetEmbed {#10739
  +route: "https://test.fitmetrics.ch/fr/widgets/exercise/preview-6733d713ac718?video=1"
  +parameters: [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  +defaultWidth: 350
  +defaultHeight: 700
}

[
  "name" => "check"
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

[
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

App\Twig\Components\Media\Icon {#10777
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6393 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

[
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

App\Twig\Components\Media\Icon {#10810
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6393 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "content-container"
  "title" => "Dips assistés avec inclinaison du buste"
  "description" => "Les dips assistés avec inclinaison du buste sont un exercice de musculation guidé, conçu pour les débutants souhaitant renforcer la région pectorale, en particulier la portion inférieure des pectoraux. Grâce à l’inclinaison volontaire du tronc vers l’avant, la charge de travail se déplace des triceps vers les muscles de la poitrine, rendant l’exercice plus efficace pour le développement thoracique. Cette variante se pratique sur une machine assistée qui offre une contre-résistance réglable, permettant une exécution contrôlée avec une charge corporelle réduite. Elle est idéale pour les pratiquants manquant de force au poids du corps ou pour ceux en rééducation fonctionnelle cherchant à limiter les contraintes articulaires. L’environnement sécurisé de la machine favorise une meilleure maîtrise technique et un alignement articulaire optimal, réduisant les risques de blessure. Intégrer les dips assistés avec inclinaison du buste dans un programme de renforcement musculaire permet d’améliorer la capacité de poussée du haut du corps, tout en favorisant l’hypertrophie des pectoraux. Une exécution régulière et une progression progressive de la résistance facilitent la transition vers des variantes non assistées à terme."
]

[
  "class" => "content-container"
]

App\Twig\Components\App\PageSharer {#10850
  +shareUrl: "https://test.fitmetrics.ch/fr/exercice/6733d713ac718-dips-assistes-avec-inclinaison-du-buste?alias=10576"
  +title: "Dips assistés avec inclinaison du buste"
  +description: "Les dips assistés avec inclinaison du buste sont un exercice de musculation guidé, conçu pour les débutants souhaitant renforcer la région pectorale, en particulier la portion inférieure des pectoraux. Grâce à l’inclinaison volontaire du tronc vers l’avant, la charge de travail se déplace des triceps vers les muscles de la poitrine, rendant l’exercice plus efficace pour le développement thoracique. Cette variante se pratique sur une machine assistée qui offre une contre-résistance réglable, permettant une exécution contrôlée avec une charge corporelle réduite. Elle est idéale pour les pratiquants manquant de force au poids du corps ou pour ceux en rééducation fonctionnelle cherchant à limiter les contraintes articulaires. L’environnement sécurisé de la machine favorise une meilleure maîtrise technique et un alignement articulaire optimal, réduisant les risques de blessure. Intégrer les dips assistés avec inclinaison du buste dans un programme de renforcement musculaire permet d’améliorer la capacité de poussée du haut du corps, tout en favorisant l’hypertrophie des pectoraux. Une exécution régulière et une progression progressive de la résistance facilitent la transition vers des variantes non assistées à terme."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#10858
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6393 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10880
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6393 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10904
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6393 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10927
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6393 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10950
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6393 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10973
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6393 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10996
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6393 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11019
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6393 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

App\Twig\Components\Ad\AdWideSkyscraper {#719
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: false
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  +right: true
  +left: true
}

[
  "containerClass" => "content-container my-4"
]

App\Twig\Components\Ad\AdHorizontalFluid {#11066
  +includeScript: true
  +labelClass: null
  +containerClass: "content-container my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "defaultOpenLeft" => false
]

App\Twig\Components\App\LangSelector {#11121
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#11113
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

App\Twig\Components\Media\Icon {#11155
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6393 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

App\Twig\Components\Media\Icon {#11187
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6393 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "heart"
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

[
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

App\Twig\Components\Media\Icon {#11210
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6393 …}
  +name: "heart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "whatsapp"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#11233
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6393 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "instagram"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#11256
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6393 …}
  +name: "instagram"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#11279
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6393 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "tiktok"
  "class" => "w-[29px] h-[29px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[29px] h-[29px]"
]

App\Twig\Components\Media\Icon {#11302
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6393 …}
  +name: "tiktok"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-[19px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[19px] h-[28px]"
]

App\Twig\Components\Media\Icon {#11325
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6393 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "youtube"
  "class" => "w-[28px] h-[24px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[24px]"
]