Symfony Profiler

App\Twig\Components\Menu\MainMenu {#7482
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#208 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#205 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
}

[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#7529
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7532 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#7540
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7532 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#7591
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#7606
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7532 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#7656
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7532 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#7684
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7532 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#7700
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7532 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7724
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7532 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7748
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7532 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7772
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7532 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7796
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7532 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7820
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7532 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#7844
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7532 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7868
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7532 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

App\Twig\Components\Media\Icon {#8213
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7532 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#8168
  -props: [
    "class" => "max-w-fit"
  ]
}

App\Twig\Components\Menu\ConnexionMenu {#8298
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#8299 …}
  -formFactory: Symfony\Component\Form\FormFactory {#8297 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

App\Twig\Components\Media\Icon {#8450
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7532 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#8485
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7532 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#8515
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7532 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px]"
]

App\Twig\Components\Media\Icon {#8547
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7532 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px] fill-white"
]

App\Twig\Components\Media\Icon {#8566
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7532 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]

[
  "class" => "h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#8676
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7532 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]

[
  "class" => "fill-white w-[20px] h-[20px]"
]

App\Twig\Components\Media\Icon {#8710
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7532 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8726
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7532 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8750
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7532 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8774
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7532 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8798
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7532 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8822
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7532 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8846
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7532 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8870
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7532 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8894
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7532 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8918
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7532 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8942
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7532 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}

[
  "defaultOpenLeft" => true
]

App\Twig\Components\App\LangSelector {#8987
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

App\Twig\Components\Media\Icon {#8977
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7532 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]

[
  "class" => "h-16 w-full"
]

App\Twig\Components\Media\Icon {#8618
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7532 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4665
    -items: [
      [
        "label" => "menu.home"
        "url" => "/fr/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/fr/exercices"
      ]
      [
        "label" => "Planche"
        "url" => "/fr/exercices/groupe/45-planche"
      ]
      [
        "label" => "Gainage avec tirage élastique"
        "url" => null
      ]
    ]
  }
]

App\Twig\Components\Menu\Breadcrumb {#9070
  +items: [
    [
      "label" => "menu.home"
      "url" => "/fr/"
    ]
    [
      "label" => "menu.exercises"
      "url" => "/fr/exercices"
    ]
    [
      "label" => "Planche"
      "url" => "/fr/exercices/groupe/45-planche"
    ]
    [
      "label" => "Gainage avec tirage élastique"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4665
    -items: [
      [
        "label" => "menu.home"
        "url" => "/fr/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/fr/exercices"
      ]
      [
        "label" => "Planche"
        "url" => "/fr/exercices/groupe/45-planche"
      ]
      [
        "label" => "Gainage avec tirage élastique"
        "url" => null
      ]
    ]
  }
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#9100
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7532 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#9122
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7532 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#9145
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7532 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "containerClass" => "my-4"
]

App\Twig\Components\Ad\AdBanner {#9188
  +includeScript: true
  +labelClass: null
  +containerClass: "my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2925 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "media" => App\Entity\Media\MediaVideo {#4596
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4598 …}
    #credits: Doctrine\ORM\PersistentCollection {#4600 …}
    -source: null
    -zone: null
    -urlExternal: "https://www.youtube.com/watch?v=JTZAf6cH49o"
    #id: 1912
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4647 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450669 {#4634
      date: 2024-11-12 23:31:09.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1731450669 {#4586
      date: 2024-11-12 23:31:09.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "JTZAf6cH49o"
  }
  "title" => "Gainage avec tirage élastique"
  "showCredits" => false
]

App\Twig\Components\Media\Video {#9275
  +media: App\Entity\Media\MediaVideo {#4596
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4598 …}
    #credits: Doctrine\ORM\PersistentCollection {#4600 …}
    -source: null
    -zone: null
    -urlExternal: "https://www.youtube.com/watch?v=JTZAf6cH49o"
    #id: 1912
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4647 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450669 {#4634
      date: 2024-11-12 23:31:09.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1731450669 {#4586
      date: 2024-11-12 23:31:09.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "JTZAf6cH49o"
  }
  +title: "Gainage avec tirage élastique"
  +posterSm: null
  +posterLg: null
  +hasPipButton: true
  +loop: false
  +mute: false
  +showCredits: false
  +creditsTitle: "label.media_video.credits"
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
  -appManager: App\BusinessLogic\App\Manager\AppManager {#152 …}
}

[
  "name" => "favorites"
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

[
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

App\Twig\Components\Media\Icon {#9291
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7532 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "program"
  "class" => "w-5 h-5 text-white inline-flex"
]

[
  "class" => "w-5 h-5 text-white inline-flex"
]

App\Twig\Components\Media\Icon {#9324
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7532 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "mt-2 md:m-0"
]

[
  "class" => "mt-2 md:m-0"
]

App\Twig\Components\App\PageSharer {#9348
  +shareUrl: "https://test.fitmetrics.ch/fr/exercice/6733d72d9da59-gainage-avec-tirage-elastique?open-account-panel-popup=1"
  +title: "Gainage avec tirage élastique - Exercice - FitMetrics"
  +description: "Le gainage avec tirage élastique est un exercice hybride combinant stabilité du tronc et renforcement du haut du corps. Réalisé en position de planche, il introduit un tirage unilatéral qui stimule les muscles profonds du tronc tout en sollicitant les épaules et le dos. Ce mouvement met l'accent sur la prévention des rotations, l'engagement abdominal et le contrôle postural, renforçant ainsi l'alignement vertébral et la rétraction scapulaire. L'ajout de l'élastique augmente la résistance et intensifie le travail musculaire fonctionnel. Il convient parfaitement aux pratiquants intermédiaires souhaitant améliorer leur force fonctionnelle, leur équilibre musculaire et leur coordination. Grâce à sa dimension unilatérale, il permet également de déceler d'éventuels déséquilibres entre les côtés du corps. Intégré à une séance de gainage, un circuit fonctionnel ou un programme de renforcement global, cet exercice favorise un meilleur contrôle corporel et une posture plus solide."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
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  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
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App\Twig\Components\Media\Icon {#9477
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App\Twig\Components\Media\Icon {#9500
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App\Twig\Components\Media\Icon {#9523
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App\Twig\Components\Media\Icon {#9546
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App\Twig\Components\Media\Icon {#9577
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[
  "data" => [
    "time" => 1749820503
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            ]
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              "content" => "Placez-vous en position de gainage sur les avant-bras, corps aligné de la tête aux talons."
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              "meta" => []
            ]
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              "content" => "Saisissez la poignée de l’élastique avec une main en maintenant la stabilité du gainage."
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              "content" => "Tirez l’élastique vers votre buste en gardant le coude près du corps."
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            [
              "content" => "Revenez lentement à la position initiale sans faire pivoter les hanches."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Effectuez le nombre de répétitions souhaité puis changez de côté."
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              "meta" => []
            ]
            [
              "content" => "Engagez la sangle abdominale tout au long du mouvement."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Effectuez le tirage avec contrôle, sans à-coups."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Maintenez une position neutre de la nuque pour protéger la colonne vertébrale."
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              "content" => "Inspirez avant de tirer."
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              "meta" => []
            ]
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              "content" => "Expirez pendant la phase de tirage."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Inspirez à nouveau en revenant à la position de départ."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
]

App\Twig\Components\Ui\Editor\EditorRender {#9626
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            ]
            [
              "content" => "Placez-vous en position de gainage sur les avant-bras, corps aligné de la tête aux talons."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Saisissez la poignée de l’élastique avec une main en maintenant la stabilité du gainage."
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            ]
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              "content" => "Revenez lentement à la position initiale sans faire pivoter les hanches."
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              "meta" => []
            ]
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              "content" => "Effectuez le nombre de répétitions souhaité puis changez de côté."
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            ]
          ]
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        ]
      ]
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              "content" => "Gardez les hanches parallèles au sol pour éviter toute rotation."
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              "meta" => []
            ]
            [
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              "items" => []
              "meta" => []
            ]
            [
              "content" => "Effectuez le tirage avec contrôle, sans à-coups."
              "items" => []
              "meta" => []
            ]
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              "items" => []
              "meta" => []
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          "meta" => []
        ]
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    ]
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  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

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}

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  "containerClass" => "mt-6"
]

App\Twig\Components\Ad\AdSquareFluid {#9674
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  +labelClass: null
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  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2925 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
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[
  "faq" => App\Entity\Faq {#6854
    -news: Doctrine\ORM\PersistentCollection {#6871 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6869 …}
    #id: 2029
    #createdAt: DateTimeImmutable @1749564013 {#6859
      date: 2025-06-10 16:00:13.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1749564013 {#6884
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App\Twig\Components\Ui\FaqComponent {#9731
  +faq: App\Entity\Faq {#6854
    -news: Doctrine\ORM\PersistentCollection {#6871 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6869 …}
    #id: 2029
    #createdAt: DateTimeImmutable @1749564013 {#6859
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[
  "question" => "Quels muscles sont principalement sollicités par le gainage avec tirage élastique ?"
  "answer" => "Le gainage avec tirage élastique cible principalement les abdominaux, les muscles stabilisateurs du tronc ainsi que les dorsaux, en particulier le grand dorsal et les rhomboïdes."
]

App\Twig\Components\Ui\RawFaqComponent {#9759
  +question: "Quels muscles sont principalement sollicités par le gainage avec tirage élastique ?"
  +answer: "Le gainage avec tirage élastique cible principalement les abdominaux, les muscles stabilisateurs du tronc ainsi que les dorsaux, en particulier le grand dorsal et les rhomboïdes."
}

[
  "faq" => App\Entity\Faq {#6823
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    -exercises: Doctrine\ORM\PersistentCollection {#6826 …}
    #id: 2030
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    }
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    }
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]

App\Twig\Components\Ui\FaqComponent {#9790
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    -news: Doctrine\ORM\PersistentCollection {#6824 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6826 …}
    #id: 2030
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}

[
  "question" => "Le gainage avec tirage élastique est-il adapté aux débutants ?"
  "answer" => "Cet exercice est recommandé pour les pratiquants de niveau intermédiaire en raison de ses exigences en stabilité et en force du tronc, mais les débutants peuvent l'essayer en version allégée."
]

App\Twig\Components\Ui\RawFaqComponent {#9835
  +question: "Le gainage avec tirage élastique est-il adapté aux débutants ?"
  +answer: "Cet exercice est recommandé pour les pratiquants de niveau intermédiaire en raison de ses exigences en stabilité et en force du tronc, mais les débutants peuvent l'essayer en version allégée."
}

[
  "faq" => App\Entity\Faq {#6832
    -news: Doctrine\ORM\PersistentCollection {#6833 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6835 …}
    #id: 2031
    #createdAt: DateTimeImmutable @1749564013 {#6830
      date: 2025-06-10 16:00:13.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1749564013 {#6831
      date: 2025-06-10 16:00:13.0 Europe/Zurich (+02:00)
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]

App\Twig\Components\Ui\FaqComponent {#9838
  +faq: App\Entity\Faq {#6832
    -news: Doctrine\ORM\PersistentCollection {#6833 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6835 …}
    #id: 2031
    #createdAt: DateTimeImmutable @1749564013 {#6830
      date: 2025-06-10 16:00:13.0 Europe/Zurich (+02:00)
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      date: 2025-06-10 16:00:13.0 Europe/Zurich (+02:00)
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}

[
  "question" => "Puis-je faire cet exercice sans matériel ?"
  "answer" => "Non, le gainage avec tirage élastique nécessite l'utilisation d’un élastique de résistance pour effectuer le mouvement de tirage."
]

App\Twig\Components\Ui\RawFaqComponent {#9882
  +question: "Puis-je faire cet exercice sans matériel ?"
  +answer: "Non, le gainage avec tirage élastique nécessite l'utilisation d’un élastique de résistance pour effectuer le mouvement de tirage."
}

[
  "faq" => App\Entity\Faq {#6841
    -news: Doctrine\ORM\PersistentCollection {#6842 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6844 …}
    #id: 2032
    #createdAt: DateTimeImmutable @1749564013 {#6839
      date: 2025-06-10 16:00:13.0 Europe/Zurich (+02:00)
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]

App\Twig\Components\Ui\FaqComponent {#9885
  +faq: App\Entity\Faq {#6841
    -news: Doctrine\ORM\PersistentCollection {#6842 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6844 …}
    #id: 2032
    #createdAt: DateTimeImmutable @1749564013 {#6839
      date: 2025-06-10 16:00:13.0 Europe/Zurich (+02:00)
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}

[
  "question" => "Comment éviter de faire pivoter les hanches pendant le mouvement ?"
  "answer" => "Contractez fortement les abdominaux et écartez légèrement les pieds pour créer une base plus stable et ainsi limiter la rotation des hanches."
]

App\Twig\Components\Ui\RawFaqComponent {#9929
  +question: "Comment éviter de faire pivoter les hanches pendant le mouvement ?"
  +answer: "Contractez fortement les abdominaux et écartez légèrement les pieds pour créer une base plus stable et ainsi limiter la rotation des hanches."
}

[
  "faq" => App\Entity\Faq {#6894
    -news: Doctrine\ORM\PersistentCollection {#6895 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6897 …}
    #id: 2033
    #createdAt: DateTimeImmutable @1749564013 {#6892
      date: 2025-06-10 16:00:13.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1749564013 {#6893
      date: 2025-06-10 16:00:13.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#6899 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#9932
  +faq: App\Entity\Faq {#6894
    -news: Doctrine\ORM\PersistentCollection {#6895 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6897 …}
    #id: 2033
    #createdAt: DateTimeImmutable @1749564013 {#6892
      date: 2025-06-10 16:00:13.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1749564013 {#6893
      date: 2025-06-10 16:00:13.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#6899 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Le gainage avec tirage élastique est-il efficace pour renforcer le dos ?"
  "answer" => "Oui, cet exercice est particulièrement efficace pour renforcer les muscles du dos, améliorer la stabilité scapulaire et favoriser une meilleure posture."
]

App\Twig\Components\Ui\RawFaqComponent {#9976
  +question: "Le gainage avec tirage élastique est-il efficace pour renforcer le dos ?"
  +answer: "Oui, cet exercice est particulièrement efficace pour renforcer les muscles du dos, améliorer la stabilité scapulaire et favoriser une meilleure posture."
}

[
  "class" => "relative"
  "primaryMuscles" => [
    6
    12
  ]
  "secondaryMuscles" => [
    2
    3
    15
    25
    26
    28
  ]
  "displayFront" => false
]

[
  "class" => "relative"
]

App\Twig\Components\Anatomy\Avatar {#9904
  #container: Symfony\Component\DependencyInjection\Argument\ServiceLocator {#9987 …}
  +primaryMuscles: [
    6
    12
  ]
  +secondaryMuscles: [
    2
    3
    15
    25
    26
    28
  ]
  +type: "url"
  +urlReferenceType: 2
  +displayFront: false
  +selectedMuscles: []
  +displayTagMuscles: false
  +hoverMuscleDefaultText: "-"
  #entityManager: Doctrine\ORM\EntityManager {#550 …}
  #localeSwitcher: Symfony\Component\Translation\LocaleSwitcher {#1600 …}
  #avatarData: App\BusinessLogic\Anatomy\AvatarData {#9985 …}
  -liveResponder: Symfony\UX\LiveComponent\LiveResponder {#9986 …}
}

[
  "name" => "Abdominaux"
  "url" => "/fr/exercices/muscle/6-abdominaux"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#11203
  +name: "Abdominaux"
  +url: "/fr/exercices/muscle/6-abdominaux"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Dos"
  "url" => "/fr/exercices/muscle/12-dos"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#11255
  +name: "Dos"
  +url: "/fr/exercices/muscle/12-dos"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Quadriceps"
  "url" => "/fr/exercices/muscle/2-quadriceps"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#11279
  +name: "Quadriceps"
  +url: "/fr/exercices/muscle/2-quadriceps"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Fessiers"
  "url" => "/fr/exercices/muscle/3-fessiers"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#11303
  +name: "Fessiers"
  +url: "/fr/exercices/muscle/3-fessiers"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Obliques"
  "url" => "/fr/exercices/muscle/15-obliques"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#11327
  +name: "Obliques"
  +url: "/fr/exercices/muscle/15-obliques"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Grand dorsal"
  "url" => "/fr/exercices/muscle/25-grand-dorsal"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#11351
  +name: "Grand dorsal"
  +url: "/fr/exercices/muscle/25-grand-dorsal"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Rhomboïde"
  "url" => "/fr/exercices/muscle/26-rhombo%C3%AFde"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#11375
  +name: "Rhomboïde"
  +url: "/fr/exercices/muscle/26-rhombo%C3%AFde"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Épaules"
  "url" => "/fr/exercices/muscle/28-epaules"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#11399
  +name: "Épaules"
  +url: "/fr/exercices/muscle/28-epaules"
  +color: "primary"
  +small: false
  +selected: false
}

App\Twig\Components\Ad\AdSquareFluid {#11191
  +includeScript: true
  +labelClass: null
  +containerClass: "max-h-[300px] max-w-[300px]"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2925 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "difficulty" => "intermediate"
]

App\Twig\Components\Training\DifficultyBadge {#11432
  +difficulty: "intermediate"
  +small: false
  +link: true
}

[
  "name" => "Bandes de résistance (élastique)"
  "url" => "/fr/exercices/equipement/11-bandes-de-resistance-elastique"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11477
  +name: "Bandes de résistance (élastique)"
  +url: "/fr/exercices/equipement/11-bandes-de-resistance-elastique"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Tapis de sol"
  "url" => "/fr/exercices/equipement/17-tapis-de-sol"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11504
  +name: "Tapis de sol"
  +url: "/fr/exercices/equipement/17-tapis-de-sol"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Callisthénie"
  "url" => "/fr/exercices/sport/3-callisthenie"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11528
  +name: "Callisthénie"
  +url: "/fr/exercices/sport/3-callisthenie"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Fitness"
  "url" => "/fr/exercices/sport/5-fitness"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11552
  +name: "Fitness"
  +url: "/fr/exercices/sport/5-fitness"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Crossfit"
  "url" => "/fr/exercices/sport/7-crossfit"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11576
  +name: "Crossfit"
  +url: "/fr/exercices/sport/7-crossfit"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Renforcement"
  "url" => "/fr/exercices/categorie/61-renforcement"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11600
  +name: "Renforcement"
  +url: "/fr/exercices/categorie/61-renforcement"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Haut du corps"
  "url" => "/fr/exercices/categorie/67-haut-du-corps"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11624
  +name: "Haut du corps"
  +url: "/fr/exercices/categorie/67-haut-du-corps"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Tronc"
  "url" => "/fr/exercices/categorie/74-tronc"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11648
  +name: "Tronc"
  +url: "/fr/exercices/categorie/74-tronc"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Isométrie"
  "url" => "/fr/exercices/categorie/76-isometrie"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11672
  +name: "Isométrie"
  +url: "/fr/exercices/categorie/76-isometrie"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Entraînement fonctionnel"
  "url" => "/fr/exercices/categorie/77-entrainement-fonctionnel"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11696
  +name: "Entraînement fonctionnel"
  +url: "/fr/exercices/categorie/77-entrainement-fonctionnel"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Équilibre et stabilité"
  "url" => "/fr/exercices/categorie/78-equilibre-et-stabilite"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11720
  +name: "Équilibre et stabilité"
  +url: "/fr/exercices/categorie/78-equilibre-et-stabilite"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "containerClass" => "hidden lg:flex items-center justify-center my-6"
]

App\Twig\Components\Ad\AdSquareFluid {#11413
  +includeScript: true
  +labelClass: null
  +containerClass: "hidden lg:flex items-center justify-center my-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2925 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

App\Twig\Components\App\LoadingSpinner {#9613
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

App\Twig\Components\App\LoadingSpinner {#11775
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#11813
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7532 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "hidden md:block"
  "route" => "https://test.fitmetrics.ch/fr/widgets/exercise/preview-6733d72d9da59?video=1"
  "parameters" => [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  "defaultWidth" => 350
  "defaultHeight" => 700
]

[
  "class" => "hidden md:block"
]

App\Twig\Components\Ui\WidgetEmbed {#11849
  +route: "https://test.fitmetrics.ch/fr/widgets/exercise/preview-6733d72d9da59?video=1"
  +parameters: [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  +defaultWidth: 350
  +defaultHeight: 700
}

[
  "name" => "check"
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

[
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

App\Twig\Components\Media\Icon {#11887
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7532 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

[
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

App\Twig\Components\Media\Icon {#11920
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7532 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "content-container"
  "title" => "Gainage avec tirage élastique"
  "description" => "Le gainage avec tirage élastique est un exercice hybride combinant stabilité du tronc et renforcement du haut du corps. Réalisé en position de planche, il introduit un tirage unilatéral qui stimule les muscles profonds du tronc tout en sollicitant les épaules et le dos. Ce mouvement met l'accent sur la prévention des rotations, l'engagement abdominal et le contrôle postural, renforçant ainsi l'alignement vertébral et la rétraction scapulaire. L'ajout de l'élastique augmente la résistance et intensifie le travail musculaire fonctionnel. Il convient parfaitement aux pratiquants intermédiaires souhaitant améliorer leur force fonctionnelle, leur équilibre musculaire et leur coordination. Grâce à sa dimension unilatérale, il permet également de déceler d'éventuels déséquilibres entre les côtés du corps. Intégré à une séance de gainage, un circuit fonctionnel ou un programme de renforcement global, cet exercice favorise un meilleur contrôle corporel et une posture plus solide."
]

[
  "class" => "content-container"
]

App\Twig\Components\App\PageSharer {#11960
  +shareUrl: "https://test.fitmetrics.ch/fr/exercice/6733d72d9da59-gainage-avec-tirage-elastique?open-account-panel-popup=1"
  +title: "Gainage avec tirage élastique"
  +description: "Le gainage avec tirage élastique est un exercice hybride combinant stabilité du tronc et renforcement du haut du corps. Réalisé en position de planche, il introduit un tirage unilatéral qui stimule les muscles profonds du tronc tout en sollicitant les épaules et le dos. Ce mouvement met l'accent sur la prévention des rotations, l'engagement abdominal et le contrôle postural, renforçant ainsi l'alignement vertébral et la rétraction scapulaire. L'ajout de l'élastique augmente la résistance et intensifie le travail musculaire fonctionnel. Il convient parfaitement aux pratiquants intermédiaires souhaitant améliorer leur force fonctionnelle, leur équilibre musculaire et leur coordination. Grâce à sa dimension unilatérale, il permet également de déceler d'éventuels déséquilibres entre les côtés du corps. Intégré à une séance de gainage, un circuit fonctionnel ou un programme de renforcement global, cet exercice favorise un meilleur contrôle corporel et une posture plus solide."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#11968
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7532 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11990
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7532 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12014
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7532 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12037
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7532 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12060
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7532 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12083
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7532 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12106
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7532 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12129
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7532 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

App\Twig\Components\Ad\AdWideSkyscraper {#719
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: false
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2925 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  +right: true
  +left: true
}

[
  "containerClass" => "content-container my-4"
]

App\Twig\Components\Ad\AdHorizontalFluid {#12176
  +includeScript: true
  +labelClass: null
  +containerClass: "content-container my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2925 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "defaultOpenLeft" => false
]

App\Twig\Components\App\LangSelector {#12231
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#12223
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

App\Twig\Components\Media\Icon {#12265
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7532 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

App\Twig\Components\Media\Icon {#12297
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7532 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "heart"
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

[
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

App\Twig\Components\Media\Icon {#12320
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7532 …}
  +name: "heart"
  +title: null
  +symbolDefsName: null
}