Components
20
Twig Components
127
Render Count
487
ms
Render Time
88.5
MiB
Memory Usage
Components
Render calls
| menu:main | App\Twig\Components\Menu\MainMenu | 76.5 MiB | 37.76 ms | |
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| Input props | [] |
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| Attributes | [] |
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| Component | App\Twig\Components\Menu\MainMenu {#6869 -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#208 …} -em: Doctrine\ORM\EntityManager {#550 …} -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#205 …} -kernel: App\Kernel {#14 …} -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …} } |
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| media:icon | App\Twig\Components\Media\Icon | 70.5 MiB | 0.44 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "fitmetrics-biceps" "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]" "data-front--header-target" => "logoDark" ] |
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| Attributes | [ "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]" "data-front--header-target" => "logoDark" ] |
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| Component | App\Twig\Components\Media\Icon {#6916 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6919 …} +name: "fitmetrics-biceps" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 70.5 MiB | 0.05 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "fitmetrics-white-biceps" "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]" "data-front--header-target" => "logoWhite" ] |
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| Attributes | [ "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]" "data-front--header-target" => "logoWhite" ] |
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| Component | App\Twig\Components\Media\Icon {#6927 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6919 …} +name: "fitmetrics-white-biceps" +title: null +symbolDefsName: null } |
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| utils:theme-switcher |
[Anonymous]
|
70.5 MiB | 1.19 ms | |
|---|---|---|---|---|
| Input props | [ "class" => "max-w-fit" ] |
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| Attributes | [ "class" => "max-w-fit" ] |
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| Component | Symfony\UX\TwigComponent\AnonymousComponent {#6978 -props: [ "class" => "max-w-fit" ] } |
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| media:icon | App\Twig\Components\Media\Icon | 70.5 MiB | 0.04 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "fitmetrics-biceps" "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150" "data-front--header-target" => "logoDark" ] |
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| Attributes | [ "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150" "data-front--header-target" => "logoDark" ] |
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| Component | App\Twig\Components\Media\Icon {#6993 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6919 …} +name: "fitmetrics-biceps" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 70.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "fitmetrics-white-biceps" "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150" "data-front--header-target" => "logoWhite" ] |
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| Attributes | [ "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150" "data-front--header-target" => "logoWhite" ] |
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| Component | App\Twig\Components\Media\Icon {#7043 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6919 …} +name: "fitmetrics-white-biceps" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 70.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "search" "class" => "h-7 w-7 mr-4 fill-current" ] |
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| Attributes | [ "class" => "h-7 w-7 mr-4 fill-current" ] |
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| Component | App\Twig\Components\Media\Icon {#7071 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6919 …} +name: "search" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 70.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "flexed-biceps" "class" => "h-7 w-7 mr-4 fill-current" ] |
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| Attributes | [ "class" => "h-7 w-7 mr-4 fill-current" ] |
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| Component | App\Twig\Components\Media\Icon {#7087 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6919 …} +name: "flexed-biceps" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 70.5 MiB | 0.04 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "barbell" "class" => "h-8 w-8 mr-3 fill-current" ] |
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| Attributes | [ "class" => "h-8 w-8 mr-3 fill-current" ] |
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| Component | App\Twig\Components\Media\Icon {#7111 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6919 …} +name: "barbell" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 70.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "category" "class" => "h-8 w-8 mr-3 fill-current" ] |
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| Attributes | [ "class" => "h-8 w-8 mr-3 fill-current" ] |
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| Component | App\Twig\Components\Media\Icon {#7135 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6919 …} +name: "category" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 70.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "fire" "class" => "h-8 w-8 mr-3 fill-current" ] |
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| Attributes | [ "class" => "h-8 w-8 mr-3 fill-current" ] |
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| Component | App\Twig\Components\Media\Icon {#7159 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6919 …} +name: "fire" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 70.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "discipline " "class" => "h-8 w-8 mr-3 fill-current" ] |
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| Attributes | [ "class" => "h-8 w-8 mr-3 fill-current" ] |
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| Component | App\Twig\Components\Media\Icon {#7183 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6919 …} +name: "discipline " +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 70.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "stats-chart" "class" => "h-8 w-8 mr-3 fill-current" ] |
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| Attributes | [ "class" => "h-8 w-8 mr-3 fill-current" ] |
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| Component | App\Twig\Components\Media\Icon {#7207 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6919 …} +name: "stats-chart" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 70.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "latest" "class" => "h-7 w-7 mr-4 fill-current" ] |
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| Attributes | [ "class" => "h-7 w-7 mr-4 fill-current" ] |
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| Component | App\Twig\Components\Media\Icon {#7231 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6919 …} +name: "latest" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 70.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "random" "class" => "h-8 w-8 mr-3 fill-current" ] |
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| Attributes | [ "class" => "h-8 w-8 mr-3 fill-current" ] |
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| Component | App\Twig\Components\Media\Icon {#7255 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6919 …} +name: "random" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 70.5 MiB | 0.05 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "chevron-down" "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180" ] |
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| Attributes | [ "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180" ] |
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| Component | App\Twig\Components\Media\Icon {#7556 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6919 …} +name: "chevron-down" +title: null +symbolDefsName: null } |
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| utils:theme-switcher |
[Anonymous]
|
70.5 MiB | 0.12 ms | |
|---|---|---|---|---|
| Input props | [ "class" => "max-w-fit" ] |
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| Attributes | [ "class" => "max-w-fit" ] |
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| Component | Symfony\UX\TwigComponent\AnonymousComponent {#7543 -props: [ "class" => "max-w-fit" ] } |
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| menu:connexion-menu | App\Twig\Components\Menu\ConnexionMenu | 76.5 MiB | 8.88 ms | |
|---|---|---|---|---|
| Input props | [] |
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| Attributes | [] |
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| Component | App\Twig\Components\Menu\ConnexionMenu {#7634 -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#7635 …} -formFactory: Symfony\Component\Form\FormFactory {#7633 …} } |
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| media:icon | App\Twig\Components\Media\Icon | 74.5 MiB | 0.05 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "close" "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer" ] |
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| Attributes | [ "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer" ] |
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| Component | App\Twig\Components\Media\Icon {#7786 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6919 …} +name: "close" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 74.5 MiB | 0.04 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "fitmetrics-white-biceps" "class" => "hidden dark:block h-[80px] w-[300px]" ] |
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| Attributes | [ "class" => "hidden dark:block h-[80px] w-[300px]" ] |
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| Component | App\Twig\Components\Media\Icon {#7821 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6919 …} +name: "fitmetrics-white-biceps" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 74.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "fitmetrics-biceps" "class" => "block dark:hidden h-[80px] w-[300px]" ] |
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| Attributes | [ "class" => "block dark:hidden h-[80px] w-[300px]" ] |
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| Component | App\Twig\Components\Media\Icon {#7851 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6919 …} +name: "fitmetrics-biceps" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 74.5 MiB | 0.04 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "google" "class" => "h-[24px] w-[20px]" "symbolDefsName" => "networks-symbol-defs.svg" ] |
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| Attributes | [ "class" => "h-[24px] w-[20px]" ] |
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| Component | App\Twig\Components\Media\Icon {#7883 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6919 …} +name: "google" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
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| media:icon | App\Twig\Components\Media\Icon | 74.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "apple" "class" => "h-[24px] w-[20px] fill-white" "symbolDefsName" => "networks-symbol-defs.svg" ] |
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| Attributes | [ "class" => "h-[24px] w-[20px] fill-white" ] |
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| Component | App\Twig\Components\Media\Icon {#7902 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6919 …} +name: "apple" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
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| media:icon | App\Twig\Components\Media\Icon | 76.5 MiB | 0.04 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "fitmetrics-white-biceps" "class" => "h-[80px] w-[300px]" ] |
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| Attributes | [ "class" => "h-[80px] w-[300px]" ] |
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| Component | App\Twig\Components\Media\Icon {#8012 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6919 …} +name: "fitmetrics-white-biceps" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 76.5 MiB | 0.04 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "chevron-down" "class" => "fill-white w-[20px] h-[20px]" ] |
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| Attributes | [ "class" => "fill-white w-[20px] h-[20px]" ] |
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| Component | App\Twig\Components\Media\Icon {#8046 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6919 …} +name: "chevron-down" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 76.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "flexed-biceps" "class" => "h-5 w-5 mr-2 fill-current" ] |
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| Attributes | [ "class" => "h-5 w-5 mr-2 fill-current" ] |
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| Component | App\Twig\Components\Media\Icon {#8062 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6919 …} +name: "flexed-biceps" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 76.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "fire" "class" => "h-5 w-5 mr-2 fill-current" ] |
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| Attributes | [ "class" => "h-5 w-5 mr-2 fill-current" ] |
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| Component | App\Twig\Components\Media\Icon {#8086 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6919 …} +name: "fire" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 76.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "category" "class" => "h-5 w-5 mr-2 fill-current" ] |
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| Attributes | [ "class" => "h-5 w-5 mr-2 fill-current" ] |
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| Component | App\Twig\Components\Media\Icon {#8110 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6919 …} +name: "category" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 76.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "barbell" "class" => "h-5 w-5 mr-2 fill-current" ] |
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| Attributes | [ "class" => "h-5 w-5 mr-2 fill-current" ] |
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| Component | App\Twig\Components\Media\Icon {#8134 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6919 …} +name: "barbell" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 76.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "discipline" "class" => "h-5 w-5 mr-2 fill-current" ] |
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| Attributes | [ "class" => "h-5 w-5 mr-2 fill-current" ] |
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| Component | App\Twig\Components\Media\Icon {#8158 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6919 …} +name: "discipline" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 76.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "stats-chart" "class" => "h-5 w-5 mr-2 fill-current" ] |
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| Attributes | [ "class" => "h-5 w-5 mr-2 fill-current" ] |
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| Component | App\Twig\Components\Media\Icon {#8182 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6919 …} +name: "stats-chart" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 76.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "latest" "class" => "h-5 w-5 mr-2 fill-current" ] |
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| Attributes | [ "class" => "h-5 w-5 mr-2 fill-current" ] |
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| Component | App\Twig\Components\Media\Icon {#8206 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6919 …} +name: "latest" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 76.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "random" "class" => "h-5 w-5 mr-2 fill-current" ] |
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| Attributes | [ "class" => "h-5 w-5 mr-2 fill-current" ] |
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| Component | App\Twig\Components\Media\Icon {#8230 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6919 …} +name: "random" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 76.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "favorites" "class" => "h-5 w-5 mr-2 fill-current" ] |
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| Attributes | [ "class" => "h-5 w-5 mr-2 fill-current" ] |
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| Component | App\Twig\Components\Media\Icon {#8254 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6919 …} +name: "favorites" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 76.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "more" "class" => "h-5 w-5 mr-2 fill-current" ] |
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| Attributes | [ "class" => "h-5 w-5 mr-2 fill-current" ] |
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| Component | App\Twig\Components\Media\Icon {#8278 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6919 …} +name: "more" +title: null +symbolDefsName: null } |
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| app:lang-selector | App\Twig\Components\App\LangSelector | 76.5 MiB | 0.50 ms | |
|---|---|---|---|---|
| Input props | [ "defaultOpenLeft" => true ] |
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| Attributes | [] |
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| Component | App\Twig\Components\App\LangSelector {#8323 +routeName: null +params: null +withQuery: true +defaultOpenLeft: true -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …} -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …} -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …} } |
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| media:icon | App\Twig\Components\Media\Icon | 76.5 MiB | 0.04 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "close" "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white" ] |
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| Attributes | [ "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white" ] |
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| Component | App\Twig\Components\Media\Icon {#8313 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6919 …} +name: "close" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 76.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "fitmetrics-biceps" "class" => "h-16 w-full" ] |
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| Attributes | [ "class" => "h-16 w-full" ] |
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| Component | App\Twig\Components\Media\Icon {#7954 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6919 …} +name: "fitmetrics-biceps" +title: null +symbolDefsName: null } |
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| menu:breadcrumb | App\Twig\Components\Menu\Breadcrumb | 76.5 MiB | 0.56 ms | |
|---|---|---|---|---|
| Input props | [ "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4773 -items: [ [ "label" => "menu.home" "url" => "/de/" ] [ "label" => "menu.exercises" "url" => "/de/ubungen" ] [ "label" => "Wadenheben" "url" => "/de/ubungen/gruppe/121-wadenheben" ] [ "label" => "Wadenheben im tiefen Squat" "url" => null ] ] } ] |
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| Attributes | [] |
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| Component | App\Twig\Components\Menu\Breadcrumb {#8406 +items: [ [ "label" => "menu.home" "url" => "/de/" ] [ "label" => "menu.exercises" "url" => "/de/ubungen" ] [ "label" => "Wadenheben" "url" => "/de/ubungen/gruppe/121-wadenheben" ] [ "label" => "Wadenheben im tiefen Squat" "url" => null ] ] +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4773 -items: [ [ "label" => "menu.home" "url" => "/de/" ] [ "label" => "menu.exercises" "url" => "/de/ubungen" ] [ "label" => "Wadenheben" "url" => "/de/ubungen/gruppe/121-wadenheben" ] [ "label" => "Wadenheben im tiefen Squat" "url" => null ] ] } } |
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| media:icon | App\Twig\Components\Media\Icon | 76.5 MiB | 0.04 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "chevron-right" "class" => "w-[10px] h-[10px] fill-black dark:fill-white" ] |
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| Attributes | [ "class" => "w-[10px] h-[10px] fill-black dark:fill-white" ] |
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| Component | App\Twig\Components\Media\Icon {#8436 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6919 …} +name: "chevron-right" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 76.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "chevron-right" "class" => "w-[10px] h-[10px] fill-black dark:fill-white" ] |
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| Attributes | [ "class" => "w-[10px] h-[10px] fill-black dark:fill-white" ] |
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| Component | App\Twig\Components\Media\Icon {#8458 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6919 …} +name: "chevron-right" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 76.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "chevron-right" "class" => "w-[10px] h-[10px] fill-black dark:fill-white" ] |
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| Attributes | [ "class" => "w-[10px] h-[10px] fill-black dark:fill-white" ] |
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| Component | App\Twig\Components\Media\Icon {#8481 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6919 …} +name: "chevron-right" +title: null +symbolDefsName: null } |
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| ad:banner | App\Twig\Components\Ad\AdBanner | 76.5 MiB | 0.41 ms | |
|---|---|---|---|---|
| Input props | [ "containerClass" => "my-4" ] |
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| Attributes | [] |
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| Component | App\Twig\Components\Ad\AdBanner {#8524 +includeScript: true +labelClass: null +containerClass: "my-4" +adClass: null +showBgColor: true #kernel: App\Kernel {#14 …} #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2932 …} #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …} #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …} } |
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| media:video | App\Twig\Components\Media\Video | 76.5 MiB | 0.34 ms | |
|---|---|---|---|---|
| Input props | [ "media" => App\Entity\Media\MediaVideo {#4704 #uploadedFile: null #file: Vich\UploaderBundle\Entity\File {#4706 …} #credits: Doctrine\ORM\PersistentCollection {#4708 …} -source: null -zone: null -urlExternal: null #id: 2939 -notes: null #translations: Doctrine\ORM\PersistentCollection {#4755 …} #newTranslations: null #currentLocale: "de" #defaultLocale: "en" -tiersId: null -tiersName: null #createdAt: DateTimeImmutable @1767024208 {#4742 : 2025-12-29 17:03:28.0 Europe/Zurich (+01:00) } #updatedAt: DateTimeImmutable @1767024208 {#4694 : 2025-12-29 17:03:28.0 Europe/Zurich (+01:00) } #createdBy: App\Entity\User {#2753 …} #updatedBy: App\Entity\User {#2753 …} -duration: null -format: null -startTime: null -endTime: null -youtubeId: "k0xU-Ux7C-o" } "title" => "Wadenheben im tiefen Squat" "showCredits" => false ] |
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| Attributes | [] |
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| Component | App\Twig\Components\Media\Video {#8611 +media: App\Entity\Media\MediaVideo {#4704 #uploadedFile: null #file: Vich\UploaderBundle\Entity\File {#4706 …} #credits: Doctrine\ORM\PersistentCollection {#4708 …} -source: null -zone: null -urlExternal: null #id: 2939 -notes: null #translations: Doctrine\ORM\PersistentCollection {#4755 …} #newTranslations: null #currentLocale: "de" #defaultLocale: "en" -tiersId: null -tiersName: null #createdAt: DateTimeImmutable @1767024208 {#4742 : 2025-12-29 17:03:28.0 Europe/Zurich (+01:00) } #updatedAt: DateTimeImmutable @1767024208 {#4694 : 2025-12-29 17:03:28.0 Europe/Zurich (+01:00) } #createdBy: App\Entity\User {#2753 …} #updatedBy: App\Entity\User {#2753 …} -duration: null -format: null -startTime: null -endTime: null -youtubeId: "k0xU-Ux7C-o" } +title: "Wadenheben im tiefen Squat" +posterSm: null +posterLg: null +hasPipButton: true +loop: false +mute: false +showCredits: false +creditsTitle: "label.media_video.credits" -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …} -appManager: App\BusinessLogic\App\Manager\AppManager {#152 …} } |
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| media:icon | App\Twig\Components\Media\Icon | 76.5 MiB | 0.04 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "favorites" "class" => "h-4 w-4 stroke-yellow text-transparent" "data-front--favorite-target" => "icon" ] |
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| Attributes | [ "class" => "h-4 w-4 stroke-yellow text-transparent" "data-front--favorite-target" => "icon" ] |
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| Component | App\Twig\Components\Media\Icon {#8627 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6919 …} +name: "favorites" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 76.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "program" "class" => "w-5 h-5 text-white inline-flex" ] |
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| Attributes | [ "class" => "w-5 h-5 text-white inline-flex" ] |
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| Component | App\Twig\Components\Media\Icon {#8660 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6919 …} +name: "program" +title: null +symbolDefsName: null } |
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| app:page-sharer | App\Twig\Components\App\PageSharer | 76.5 MiB | 1.32 ms | |
|---|---|---|---|---|
| Input props | [ "class" => "mt-2 md:m-0" ] |
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| Attributes | [ "class" => "mt-2 md:m-0" ] |
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| Component | App\Twig\Components\App\PageSharer {#8684 +shareUrl: "https://test.fitmetrics.ch/de/ubung/695299ee7225b-wadenheben-im-tiefen-squat" +title: "Wadenheben im tiefen Squat - Übung - FitMetrics" +description: "Das Wadenheben im tiefen Squat (Halten) ist eine effektive Übung mit dem eigenen Körpergewicht, die eine stabile, tiefe Kniebeuge mit wiederholtem Fersenheben kombiniert. Sie eignet sich hervorragend, um die Unterschenkel kraftvoller und ausdauernder zu machen und gleichzeitig Gleichgewicht, Haltung und Körperkontrolle zu trainieren. Weil Sie während des gesamten Satzes in der tiefen Position bleiben, fördert die Übung eine saubere, kontrollierte Bewegung und verbessert die Stabilität auch unter Ermüdung. Besonders profitieren Sportlerinnen und Sportler sowie Alltagsaktive, die robustere Unterschenkel für zügiges Gehen, Laufen, Wandern oder Sprünge aufbauen möchten. Die tiefe Squat-Position erhöht die Anforderungen an Koordination und Stabilität, wodurch jede Wiederholung technischer wird als bei einem klassischen Wadenheben im Stand. Bei regelmäßiger Durchführung kann sich die Fuß- und Sprunggelenksfunktion verbessern und die Standfestigkeit bei Richtungswechseln zunehmen. Als unkomplizierte Übung ohne Gerät passt sie gut in das Aufwärmen vor einem Unterkörpertraining oder als intensiver Abschluss zur Stoffwechselaktivierung. Durch die gute Skalierbarkeit lässt sich das Wadenheben im tiefen Squat (Halten) in vielen Trainingsplänen sinnvoll einsetzen, um die Beinmuskulatur zu stärken und die Bewegungssicherheit im Alltag zu steigern." +quote: null +hashtags: [ "fitmetrics" ] +alignMobileLeft: false -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …} -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …} } |
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| media:icon | App\Twig\Components\Media\Icon | 76.5 MiB | 0.04 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "check" "class" => "w-5 h-5 text-white fill-white" ] |
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| Attributes | [ "class" => "w-5 h-5 text-white fill-white" ] |
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| Component | App\Twig\Components\Media\Icon {#8714 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6919 …} +name: "check" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 76.5 MiB | 0.04 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "reddit" "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" "symbolDefsName" => "networks-symbol-defs.svg" ] |
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| Attributes | [ "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" ] |
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| Component | App\Twig\Components\Media\Icon {#8742 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6919 …} +name: "reddit" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
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| media:icon | App\Twig\Components\Media\Icon | 76.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "twitter" "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" "symbolDefsName" => "networks-symbol-defs.svg" ] |
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| Attributes | [ "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" ] |
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| Component | App\Twig\Components\Media\Icon {#8767 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6919 …} +name: "twitter" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
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| media:icon | App\Twig\Components\Media\Icon | 76.5 MiB | 0.04 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "threads" "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" "symbolDefsName" => "networks-symbol-defs.svg" ] |
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| Attributes | [ "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" ] |
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| Component | App\Twig\Components\Media\Icon {#8790 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6919 …} +name: "threads" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
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| media:icon | App\Twig\Components\Media\Icon | 76.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "facebook" "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" "symbolDefsName" => "networks-symbol-defs.svg" ] |
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| Attributes | [ "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" ] |
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| Component | App\Twig\Components\Media\Icon {#8813 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6919 …} +name: "facebook" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
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| media:icon | App\Twig\Components\Media\Icon | 76.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "linkedin" "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" "symbolDefsName" => "networks-symbol-defs.svg" ] |
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| Attributes | [ "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" ] |
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| Component | App\Twig\Components\Media\Icon {#8836 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6919 …} +name: "linkedin" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
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| media:icon | App\Twig\Components\Media\Icon | 76.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "whatsapp" "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" "symbolDefsName" => "networks-symbol-defs.svg" ] |
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| Attributes | [ "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" ] |
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| Component | App\Twig\Components\Media\Icon {#8859 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6919 …} +name: "whatsapp" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
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| media:icon | App\Twig\Components\Media\Icon | 76.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "email" "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" "symbolDefsName" => "networks-symbol-defs.svg" ] |
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| Attributes | [ "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" ] |
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| Component | App\Twig\Components\Media\Icon {#8882 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6919 …} +name: "email" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
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| media:icon | App\Twig\Components\Media\Icon | 76.5 MiB | 0.04 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "program" "class" => "w-6 h-6 mr-3 !text-white" ] |
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| Attributes | [ "class" => "w-6 h-6 mr-3 !text-white" ] |
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| Component | App\Twig\Components\Media\Icon {#8913 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6919 …} +name: "program" +title: null +symbolDefsName: null } |
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| ui:editor-render | App\Twig\Components\Ui\Editor\EditorRender | 76.5 MiB | 0.81 ms | |
|---|---|---|---|---|
| Input props | [ "data" => [ "time" => 1767025911091 "blocks" => [ [ "id" => "cZZkoLawv1" "type" => "header" "data" => [ "text" => "Anweisungen" "level" => 2 ] ] [ "id" => "7fRovKFWEh" "type" => "list" "data" => [ "style" => "ordered" "meta" => [ "counterType" => "numeric" ] "items" => [ [ "content" => "Stellen Sie sich mit den Füßen etwa schulterbreit hin und gehen Sie in eine tiefe Kniebeuge, bis Sie eine angenehme, niedrige Position erreichen." "meta" => [] "items" => [] ] [ "content" => "Halten Sie die Fersen am Boden, den Brustkorb aufrecht und den Oberkörper so groß wie möglich, während Sie im Gleichgewicht bleiben." "meta" => [] "items" => [] ] [ "content" => "Halten Sie die tiefe Kniebeuge und verteilen Sie das Gewicht gleichmäßig auf beide Füße." "meta" => [] "items" => [] ] [ "content" => "Drücken Sie über den Vorfuß, heben Sie die Fersen an und kommen Sie auf die Zehenspitzen, während Sie in der Kniebeuge bleiben." "meta" => [] "items" => [] ] [ "content" => "Halten Sie oben kurz, dann senken Sie die Fersen kontrolliert wieder ab." "meta" => [] "items" => [] ] [ "content" => "Wiederholen Sie gleichmäßige, kontrollierte Wiederholungen ohne zu federn." "meta" => [] "items" => [] ] ] ] ] [ "id" => "gaAjba7bDF" "type" => "header" "data" => [ "text" => "Technische Tipps" "level" => 2 ] ] [ "id" => "_J2xpv0l7c" "type" => "list" "data" => [ "style" => "unordered" "meta" => [] "items" => [ [ "content" => "Führen Sie die Knie in Linie mit den Zehen und vermeiden Sie, dass sie nach innen einknicken." "meta" => [] "items" => [] ] [ "content" => "Bleiben Sie beim Fersenheben über dem Mittelfuß und Vorfuß zentriert und kippen Sie nicht zu weit nach vorn auf die Zehen." "meta" => [] "items" => [] ] [ "content" => "Arbeiten Sie mit einem klaren, hohen Fersenhub und einer kontrollierten Abwärtsbewegung bei jeder Wiederholung." "meta" => [] "items" => [] ] [ "content" => "Halten Sie die Squattiefe während des gesamten Satzes konstant, statt zwischen den Wiederholungen aufzustehen." "meta" => [] "items" => [] ] [ "content" => "Nutzen Sie bei Bedarf eine Wand oder einen Türrahmen leicht zur Balance, ziehen Sie aber nicht mit den Armen." "meta" => [] "items" => [] ] [ "content" => "Beenden Sie den Satz bei stechenden Schmerzen im Sprunggelenk, an der Achillessehne, im Knie oder in der Hüfte." "meta" => [] "items" => [] ] ] ] ] [ "id" => "1CKj3AJMkd" "type" => "header" "data" => [ "text" => "Atemtipps" "level" => 2 ] ] [ "id" => "LQ-lXVmZg6" "type" => "list" "data" => [ "style" => "unordered" "meta" => [] "items" => [ [ "content" => "Atmen Sie ein, um sich zu stabilisieren und in der tiefen Kniebeuge Spannung aufzubauen." "meta" => [] "items" => [] ] [ "content" => "Atmen Sie aus, während Sie die Fersen anheben und auf die Zehenspitzen kommen." "meta" => [] "items" => [] ] [ "content" => "Atmen Sie ein, während Sie die Fersen wieder absenken und das Gleichgewicht für die nächste Wiederholung neu ausrichten." "meta" => [] "items" => [] ] ] ] ] ] "version" => "2.31.0-rc.7" ] ] |
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| Attributes | [] |
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| Component | App\Twig\Components\Ui\Editor\EditorRender {#8962 +title: null +data: [ "time" => 1767025911091 "blocks" => [ [ "id" => "cZZkoLawv1" "type" => "header" "data" => [ "text" => "Anweisungen" "level" => 2 ] ] [ "id" => "7fRovKFWEh" "type" => "list" "data" => [ "style" => "ordered" "meta" => [ "counterType" => "numeric" ] "items" => [ [ "content" => "Stellen Sie sich mit den Füßen etwa schulterbreit hin und gehen Sie in eine tiefe Kniebeuge, bis Sie eine angenehme, niedrige Position erreichen." "meta" => [] "items" => [] ] [ "content" => "Halten Sie die Fersen am Boden, den Brustkorb aufrecht und den Oberkörper so groß wie möglich, während Sie im Gleichgewicht bleiben." "meta" => [] "items" => [] ] [ "content" => "Halten Sie die tiefe Kniebeuge und verteilen Sie das Gewicht gleichmäßig auf beide Füße." "meta" => [] "items" => [] ] [ "content" => "Drücken Sie über den Vorfuß, heben Sie die Fersen an und kommen Sie auf die Zehenspitzen, während Sie in der Kniebeuge bleiben." "meta" => [] "items" => [] ] [ "content" => "Halten Sie oben kurz, dann senken Sie die Fersen kontrolliert wieder ab." "meta" => [] "items" => [] ] [ "content" => "Wiederholen Sie gleichmäßige, kontrollierte Wiederholungen ohne zu federn." "meta" => [] "items" => [] ] ] ] ] [ "id" => "gaAjba7bDF" "type" => "header" "data" => [ "text" => "Technische Tipps" "level" => 2 ] ] [ "id" => "_J2xpv0l7c" "type" => "list" "data" => [ "style" => "unordered" "meta" => [] "items" => [ [ "content" => "Führen Sie die Knie in Linie mit den Zehen und vermeiden Sie, dass sie nach innen einknicken." "meta" => [] "items" => [] ] [ "content" => "Bleiben Sie beim Fersenheben über dem Mittelfuß und Vorfuß zentriert und kippen Sie nicht zu weit nach vorn auf die Zehen." "meta" => [] "items" => [] ] [ "content" => "Arbeiten Sie mit einem klaren, hohen Fersenhub und einer kontrollierten Abwärtsbewegung bei jeder Wiederholung." "meta" => [] "items" => [] ] [ "content" => "Halten Sie die Squattiefe während des gesamten Satzes konstant, statt zwischen den Wiederholungen aufzustehen." "meta" => [] "items" => [] ] [ "content" => "Nutzen Sie bei Bedarf eine Wand oder einen Türrahmen leicht zur Balance, ziehen Sie aber nicht mit den Armen." "meta" => [] "items" => [] ] [ "content" => "Beenden Sie den Satz bei stechenden Schmerzen im Sprunggelenk, an der Achillessehne, im Knie oder in der Hüfte." "meta" => [] "items" => [] ] ] ] ] [ "id" => "1CKj3AJMkd" "type" => "header" "data" => [ "text" => "Atemtipps" "level" => 2 ] ] [ "id" => "LQ-lXVmZg6" "type" => "list" "data" => [ "style" => "unordered" "meta" => [] "items" => [ [ "content" => "Atmen Sie ein, um sich zu stabilisieren und in der tiefen Kniebeuge Spannung aufzubauen." "meta" => [] "items" => [] ] [ "content" => "Atmen Sie aus, während Sie die Fersen anheben und auf die Zehenspitzen kommen." "meta" => [] "items" => [] ] [ "content" => "Atmen Sie ein, während Sie die Fersen wieder absenken und das Gleichgewicht für die nächste Wiederholung neu ausrichten." "meta" => [] "items" => [] ] ] ] ] ] "version" => "2.31.0-rc.7" ] +spacing: 4 +adsInterval: 5 +withAds: true +withMarketingBanner: false +marketingBannerPosition: 8 -host: "https://test.fitmetrics.ch" #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …} #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …} } |
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| ui:editor-render | App\Twig\Components\Ui\Editor\EditorRender | 76.5 MiB | 0.10 ms | |
|---|---|---|---|---|
| Input props | [ "data" => [ "time" => 1767025911091 "blocks" => [ [ "id" => "Wi8mbvdafc" "type" => "list" "data" => [ "style" => "unordered" "meta" => [] "items" => [ [ "content" => "Akute Knieschmerzen, kürzlich erfolgte Knieoperation oder akuter Schub von Kniescheibenbeschwerden (patellofemorales Schmerzsyndrom)." "meta" => [] "items" => [] ] [ "content" => "Verletzung der Achillessehne, starke Plantarfasziitis oder akute Sprunggelenksverstauchung." "meta" => [] "items" => [] ] [ "content" => "Ausgeprägte Hüftschmerzen in tiefer Kniebeuge (einschließlich symptomatischem Hüftimpingement)." "meta" => [] "items" => [] ] [ "content" => "Akute Schmerzen im unteren Rücken, die sich in der tiefen Kniebeuge verschlimmern." "meta" => [] "items" => [] ] [ "content" => "Starke Gleichgewichtsstörungen, sofern keine stabile Stütze genutzt wird." "meta" => [] "items" => [] ] ] ] ] ] "version" => "2.31.0-rc.7" ] ] |
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| Attributes | [] |
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| Component | App\Twig\Components\Ui\Editor\EditorRender {#9023 +title: null +data: [ "time" => 1767025911091 "blocks" => [ [ "id" => "Wi8mbvdafc" "type" => "list" "data" => [ "style" => "unordered" "meta" => [] "items" => [ [ "content" => "Akute Knieschmerzen, kürzlich erfolgte Knieoperation oder akuter Schub von Kniescheibenbeschwerden (patellofemorales Schmerzsyndrom)." "meta" => [] "items" => [] ] [ "content" => "Verletzung der Achillessehne, starke Plantarfasziitis oder akute Sprunggelenksverstauchung." "meta" => [] "items" => [] ] [ "content" => "Ausgeprägte Hüftschmerzen in tiefer Kniebeuge (einschließlich symptomatischem Hüftimpingement)." "meta" => [] "items" => [] ] [ "content" => "Akute Schmerzen im unteren Rücken, die sich in der tiefen Kniebeuge verschlimmern." "meta" => [] "items" => [] ] [ "content" => "Starke Gleichgewichtsstörungen, sofern keine stabile Stütze genutzt wird." "meta" => [] "items" => [] ] ] ] ] ] "version" => "2.31.0-rc.7" ] +spacing: 4 +adsInterval: 5 +withAds: true +withMarketingBanner: false +marketingBannerPosition: 8 -host: "https://test.fitmetrics.ch" #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …} #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …} } |
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| ad:square:fluid | App\Twig\Components\Ad\AdSquareFluid | 76.5 MiB | 0.23 ms | |
|---|---|---|---|---|
| Input props | [ "containerClass" => "mt-6" ] |
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| Attributes | [] |
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| Component | App\Twig\Components\Ad\AdSquareFluid {#9010 +includeScript: true +labelClass: null +containerClass: "mt-6" +adClass: null +showBgColor: true #kernel: App\Kernel {#14 …} #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2932 …} #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …} #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …} } |
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| faq | App\Twig\Components\Ui\FaqComponent | 76.5 MiB | 0.66 ms | |
|---|---|---|---|---|
| Input props | [ "faq" => App\Entity\Faq {#6205 -news: Doctrine\ORM\PersistentCollection {#6222 …} -exercises: Doctrine\ORM\PersistentCollection {#6220 …} #id: 6233 #createdAt: DateTimeImmutable @1767024365 {#6210 : 2025-12-29 17:06:05.0 Europe/Zurich (+01:00) } #updatedAt: DateTimeImmutable @1767024365 {#6235 : 2025-12-29 17:06:05.0 Europe/Zurich (+01:00) } #createdBy: App\Entity\User {#2753 …} #updatedBy: App\Entity\User {#2753 …} #translations: Doctrine\ORM\PersistentCollection {#6172 …} #newTranslations: null #currentLocale: "de" #defaultLocale: "en" -published: true #publishedAt: null -publishedBy: null } ] |
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| Attributes | [] |
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| Component | App\Twig\Components\Ui\FaqComponent {#9067 +faq: App\Entity\Faq {#6205 -news: Doctrine\ORM\PersistentCollection {#6222 …} -exercises: Doctrine\ORM\PersistentCollection {#6220 …} #id: 6233 #createdAt: DateTimeImmutable @1767024365 {#6210 : 2025-12-29 17:06:05.0 Europe/Zurich (+01:00) } #updatedAt: DateTimeImmutable @1767024365 {#6235 : 2025-12-29 17:06:05.0 Europe/Zurich (+01:00) } #createdBy: App\Entity\User {#2753 …} #updatedBy: App\Entity\User {#2753 …} #translations: Doctrine\ORM\PersistentCollection {#6172 …} #newTranslations: null #currentLocale: "de" #defaultLocale: "en" -published: true #publishedAt: null -publishedBy: null } } |
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| raw-faq | App\Twig\Components\Ui\RawFaqComponent | 76.5 MiB | 0.25 ms | |
|---|---|---|---|---|
| Input props | [ "question" => "Welche Vorteile hat Wadenheben im tiefen Squat (Halten)?" "answer" => "Wadenheben im tiefen Squat stärkt die Waden und verbessert die Ausdauer im Unterschenkel. Zusätzlich trainieren Sie Gleichgewicht, Koordination und Körperkontrolle, und das komplett ohne Equipment." ] |
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| Attributes | [] |
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| Component | App\Twig\Components\Ui\RawFaqComponent {#9095 +question: "Welche Vorteile hat Wadenheben im tiefen Squat (Halten)?" +answer: "Wadenheben im tiefen Squat stärkt die Waden und verbessert die Ausdauer im Unterschenkel. Zusätzlich trainieren Sie Gleichgewicht, Koordination und Körperkontrolle, und das komplett ohne Equipment." } |
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| faq | App\Twig\Components\Ui\FaqComponent | 76.5 MiB | 0.18 ms | |
|---|---|---|---|---|
| Input props | [ "faq" => App\Entity\Faq {#6174 -news: Doctrine\ORM\PersistentCollection {#6175 …} -exercises: Doctrine\ORM\PersistentCollection {#6177 …} #id: 6234 #createdAt: DateTimeImmutable @1767024365 {#6170 : 2025-12-29 17:06:05.0 Europe/Zurich (+01:00) } #updatedAt: DateTimeImmutable @1767024365 {#6173 : 2025-12-29 17:06:05.0 Europe/Zurich (+01:00) } #createdBy: App\Entity\User {#2753 …} #updatedBy: App\Entity\User {#2753 …} #translations: Doctrine\ORM\PersistentCollection {#6179 …} #newTranslations: null #currentLocale: "de" #defaultLocale: "en" -published: true #publishedAt: null -publishedBy: null } ] |
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| Attributes | [] |
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| Component | App\Twig\Components\Ui\FaqComponent {#9126 +faq: App\Entity\Faq {#6174 -news: Doctrine\ORM\PersistentCollection {#6175 …} -exercises: Doctrine\ORM\PersistentCollection {#6177 …} #id: 6234 #createdAt: DateTimeImmutable @1767024365 {#6170 : 2025-12-29 17:06:05.0 Europe/Zurich (+01:00) } #updatedAt: DateTimeImmutable @1767024365 {#6173 : 2025-12-29 17:06:05.0 Europe/Zurich (+01:00) } #createdBy: App\Entity\User {#2753 …} #updatedBy: App\Entity\User {#2753 …} #translations: Doctrine\ORM\PersistentCollection {#6179 …} #newTranslations: null #currentLocale: "de" #defaultLocale: "en" -published: true #publishedAt: null -publishedBy: null } } |
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| raw-faq | App\Twig\Components\Ui\RawFaqComponent | 76.5 MiB | 0.05 ms | |
|---|---|---|---|---|
| Input props | [ "question" => "Was ist der häufigste Fehler beim Wadenheben im tiefen Squat?" "answer" => "Der häufigste Fehler ist zu federn oder die Fersen zu schnell fallen zu lassen. Langsame, kontrollierte Hebe- und Senkphasen machen die Übung wirksamer und schonen Fuß und Achillessehne." ] |
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| Attributes | [] |
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| Component | App\Twig\Components\Ui\RawFaqComponent {#9171 +question: "Was ist der häufigste Fehler beim Wadenheben im tiefen Squat?" +answer: "Der häufigste Fehler ist zu federn oder die Fersen zu schnell fallen zu lassen. Langsame, kontrollierte Hebe- und Senkphasen machen die Übung wirksamer und schonen Fuß und Achillessehne." } |
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| faq | App\Twig\Components\Ui\FaqComponent | 78.5 MiB | 0.17 ms | |
|---|---|---|---|---|
| Input props | [ "faq" => App\Entity\Faq {#6183 -news: Doctrine\ORM\PersistentCollection {#6184 …} -exercises: Doctrine\ORM\PersistentCollection {#6186 …} #id: 6235 #createdAt: DateTimeImmutable @1767024365 {#6181 : 2025-12-29 17:06:05.0 Europe/Zurich (+01:00) } #updatedAt: DateTimeImmutable @1767024365 {#6182 : 2025-12-29 17:06:05.0 Europe/Zurich (+01:00) } #createdBy: App\Entity\User {#2753 …} #updatedBy: App\Entity\User {#2753 …} #translations: Doctrine\ORM\PersistentCollection {#6188 …} #newTranslations: null #currentLocale: "de" #defaultLocale: "en" -published: true #publishedAt: null -publishedBy: null } ] |
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| Attributes | [] |
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| Component | App\Twig\Components\Ui\FaqComponent {#9174 +faq: App\Entity\Faq {#6183 -news: Doctrine\ORM\PersistentCollection {#6184 …} -exercises: Doctrine\ORM\PersistentCollection {#6186 …} #id: 6235 #createdAt: DateTimeImmutable @1767024365 {#6181 : 2025-12-29 17:06:05.0 Europe/Zurich (+01:00) } #updatedAt: DateTimeImmutable @1767024365 {#6182 : 2025-12-29 17:06:05.0 Europe/Zurich (+01:00) } #createdBy: App\Entity\User {#2753 …} #updatedBy: App\Entity\User {#2753 …} #translations: Doctrine\ORM\PersistentCollection {#6188 …} #newTranslations: null #currentLocale: "de" #defaultLocale: "en" -published: true #publishedAt: null -publishedBy: null } } |
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| raw-faq | App\Twig\Components\Ui\RawFaqComponent | 78.5 MiB | 0.05 ms | |
|---|---|---|---|---|
| Input props | [ "question" => "Ist Wadenheben im tiefen Squat sicher für Knie und Sprunggelenke?" "answer" => "In der Regel ja, solange Sie schmerzfrei arbeiten, die Bewegung kontrollieren und stabil stehen. Bei stechenden Schmerzen im Knie, Sprunggelenk oder an der Achillessehne sollten Sie die Tiefe reduzieren, eine leichte Stütze nutzen oder eine einfachere Wadenheben-Variante wählen." ] |
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| Attributes | [] |
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| Component | App\Twig\Components\Ui\RawFaqComponent {#9218 +question: "Ist Wadenheben im tiefen Squat sicher für Knie und Sprunggelenke?" +answer: "In der Regel ja, solange Sie schmerzfrei arbeiten, die Bewegung kontrollieren und stabil stehen. Bei stechenden Schmerzen im Knie, Sprunggelenk oder an der Achillessehne sollten Sie die Tiefe reduzieren, eine leichte Stütze nutzen oder eine einfachere Wadenheben-Variante wählen." } |
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| faq | App\Twig\Components\Ui\FaqComponent | 78.5 MiB | 0.15 ms | |
|---|---|---|---|---|
| Input props | [ "faq" => App\Entity\Faq {#6192 -news: Doctrine\ORM\PersistentCollection {#6193 …} -exercises: Doctrine\ORM\PersistentCollection {#6195 …} #id: 6236 #createdAt: DateTimeImmutable @1767024365 {#6190 : 2025-12-29 17:06:05.0 Europe/Zurich (+01:00) } #updatedAt: DateTimeImmutable @1767024365 {#6191 : 2025-12-29 17:06:05.0 Europe/Zurich (+01:00) } #createdBy: App\Entity\User {#2753 …} #updatedBy: App\Entity\User {#2753 …} #translations: Doctrine\ORM\PersistentCollection {#6197 …} #newTranslations: null #currentLocale: "de" #defaultLocale: "en" -published: true #publishedAt: null -publishedBy: null } ] |
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| Attributes | [] |
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| Component | App\Twig\Components\Ui\FaqComponent {#9221 +faq: App\Entity\Faq {#6192 -news: Doctrine\ORM\PersistentCollection {#6193 …} -exercises: Doctrine\ORM\PersistentCollection {#6195 …} #id: 6236 #createdAt: DateTimeImmutable @1767024365 {#6190 : 2025-12-29 17:06:05.0 Europe/Zurich (+01:00) } #updatedAt: DateTimeImmutable @1767024365 {#6191 : 2025-12-29 17:06:05.0 Europe/Zurich (+01:00) } #createdBy: App\Entity\User {#2753 …} #updatedBy: App\Entity\User {#2753 …} #translations: Doctrine\ORM\PersistentCollection {#6197 …} #newTranslations: null #currentLocale: "de" #defaultLocale: "en" -published: true #publishedAt: null -publishedBy: null } } |
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| raw-faq | App\Twig\Components\Ui\RawFaqComponent | 78.5 MiB | 0.04 ms | |
|---|---|---|---|---|
| Input props | [ "question" => "Worin unterscheidet sich Wadenheben im tiefen Squat von Wadenheben im Stand?" "answer" => "Im Vergleich zum Wadenheben im Stand erfordert die tiefe Squat-Position mehr Stabilität und Balance. Wadenheben im Stand ist meist leichter zu kontrollieren, während die Squat-Variante mehr Koordination und Ganzkörper-Stabilität betont." ] |
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| Attributes | [] |
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| Component | App\Twig\Components\Ui\RawFaqComponent {#9265 +question: "Worin unterscheidet sich Wadenheben im tiefen Squat von Wadenheben im Stand?" +answer: "Im Vergleich zum Wadenheben im Stand erfordert die tiefe Squat-Position mehr Stabilität und Balance. Wadenheben im Stand ist meist leichter zu kontrollieren, während die Squat-Variante mehr Koordination und Ganzkörper-Stabilität betont." } |
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| faq | App\Twig\Components\Ui\FaqComponent | 78.5 MiB | 0.15 ms | |
|---|---|---|---|---|
| Input props | [ "faq" => App\Entity\Faq {#6245 -news: Doctrine\ORM\PersistentCollection {#6246 …} -exercises: Doctrine\ORM\PersistentCollection {#6248 …} #id: 6237 #createdAt: DateTimeImmutable @1767024365 {#6243 : 2025-12-29 17:06:05.0 Europe/Zurich (+01:00) } #updatedAt: DateTimeImmutable @1767024365 {#6244 : 2025-12-29 17:06:05.0 Europe/Zurich (+01:00) } #createdBy: App\Entity\User {#2753 …} #updatedBy: App\Entity\User {#2753 …} #translations: Doctrine\ORM\PersistentCollection {#6250 …} #newTranslations: null #currentLocale: "de" #defaultLocale: "en" -published: true #publishedAt: null -publishedBy: null } ] |
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| Attributes | [] |
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| Component | App\Twig\Components\Ui\FaqComponent {#9268 +faq: App\Entity\Faq {#6245 -news: Doctrine\ORM\PersistentCollection {#6246 …} -exercises: Doctrine\ORM\PersistentCollection {#6248 …} #id: 6237 #createdAt: DateTimeImmutable @1767024365 {#6243 : 2025-12-29 17:06:05.0 Europe/Zurich (+01:00) } #updatedAt: DateTimeImmutable @1767024365 {#6244 : 2025-12-29 17:06:05.0 Europe/Zurich (+01:00) } #createdBy: App\Entity\User {#2753 …} #updatedBy: App\Entity\User {#2753 …} #translations: Doctrine\ORM\PersistentCollection {#6250 …} #newTranslations: null #currentLocale: "de" #defaultLocale: "en" -published: true #publishedAt: null -publishedBy: null } } |
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| raw-faq | App\Twig\Components\Ui\RawFaqComponent | 78.5 MiB | 0.04 ms | |
|---|---|---|---|---|
| Input props | [ "question" => "Wie viele Wiederholungen und Sätze sind sinnvoll?" "answer" => "Ein guter Start sind 2 bis 4 Sätze mit 8 bis 20 kontrollierten Wiederholungen. Weniger Wiederholungen eignen sich eher für Kraft, mehr Wiederholungen für Ausdauer, solange die Technik stabil bleibt." ] |
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| Attributes | [] |
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| Component | App\Twig\Components\Ui\RawFaqComponent {#9312 +question: "Wie viele Wiederholungen und Sätze sind sinnvoll?" +answer: "Ein guter Start sind 2 bis 4 Sätze mit 8 bis 20 kontrollierten Wiederholungen. Weniger Wiederholungen eignen sich eher für Kraft, mehr Wiederholungen für Ausdauer, solange die Technik stabil bleibt." } |
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| faq | App\Twig\Components\Ui\FaqComponent | 78.5 MiB | 0.14 ms | |
|---|---|---|---|---|
| Input props | [ "faq" => App\Entity\Faq {#6254 -news: Doctrine\ORM\PersistentCollection {#6255 …} -exercises: Doctrine\ORM\PersistentCollection {#6257 …} #id: 6238 #createdAt: DateTimeImmutable @1767024365 {#6252 : 2025-12-29 17:06:05.0 Europe/Zurich (+01:00) } #updatedAt: DateTimeImmutable @1767024365 {#6253 : 2025-12-29 17:06:05.0 Europe/Zurich (+01:00) } #createdBy: App\Entity\User {#2753 …} #updatedBy: App\Entity\User {#2753 …} #translations: Doctrine\ORM\PersistentCollection {#6259 …} #newTranslations: null #currentLocale: "de" #defaultLocale: "en" -published: true #publishedAt: null -publishedBy: null } ] |
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| Attributes | [] |
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| Component | App\Twig\Components\Ui\FaqComponent {#9315 +faq: App\Entity\Faq {#6254 -news: Doctrine\ORM\PersistentCollection {#6255 …} -exercises: Doctrine\ORM\PersistentCollection {#6257 …} #id: 6238 #createdAt: DateTimeImmutable @1767024365 {#6252 : 2025-12-29 17:06:05.0 Europe/Zurich (+01:00) } #updatedAt: DateTimeImmutable @1767024365 {#6253 : 2025-12-29 17:06:05.0 Europe/Zurich (+01:00) } #createdBy: App\Entity\User {#2753 …} #updatedBy: App\Entity\User {#2753 …} #translations: Doctrine\ORM\PersistentCollection {#6259 …} #newTranslations: null #currentLocale: "de" #defaultLocale: "en" -published: true #publishedAt: null -publishedBy: null } } |
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| raw-faq | App\Twig\Components\Ui\RawFaqComponent | 78.5 MiB | 0.04 ms | |
|---|---|---|---|---|
| Input props | [ "question" => "Was kann ich tun, wenn ich keine tiefe Kniebeuge halten kann?" "answer" => "Nutzen Sie eine höhere, gut kontrollierbare Kniebeugetiefe oder halten Sie sich leicht an einer Wand oder an einem Türrahmen fest. Alternativ können Sie vorübergehend Wadenheben im Stand oder Wadenheben im Wandsitz ausführen, bis die tiefe Position besser klappt." ] |
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| Attributes | [] |
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| Component | App\Twig\Components\Ui\RawFaqComponent {#9359 +question: "Was kann ich tun, wenn ich keine tiefe Kniebeuge halten kann?" +answer: "Nutzen Sie eine höhere, gut kontrollierbare Kniebeugetiefe oder halten Sie sich leicht an einer Wand oder an einem Türrahmen fest. Alternativ können Sie vorübergehend Wadenheben im Stand oder Wadenheben im Wandsitz ausführen, bis die tiefe Position besser klappt." } |
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| anatomy:avatar | App\Twig\Components\Anatomy\Avatar | 86.5 MiB | 429.47 ms | |
|---|---|---|---|---|
| Input props | [ "class" => "relative" "primaryMuscles" => [ 2 8 ] "secondaryMuscles" => [ 4 5 6 7 15 31 33 36 37 41 ] "displayFront" => true ] |
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| Attributes | [ "class" => "relative" ] |
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| Component | App\Twig\Components\Anatomy\Avatar {#9287 #container: Symfony\Component\DependencyInjection\Argument\ServiceLocator {#9370 …} +primaryMuscles: [ 2 8 ] +secondaryMuscles: [ 4 5 6 7 15 31 33 36 37 41 ] +type: "url" +urlReferenceType: 2 +displayFront: true +selectedMuscles: [] +displayTagMuscles: false +hoverMuscleDefaultText: "-" #entityManager: Doctrine\ORM\EntityManager {#550 …} #localeSwitcher: Symfony\Component\Translation\LocaleSwitcher {#1600 …} #avatarData: App\BusinessLogic\Anatomy\AvatarData {#9368 …} -liveResponder: Symfony\UX\LiveComponent\LiveResponder {#9369 …} } |
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| ui:badge | App\Twig\Components\Ui\Badge | 86.5 MiB | 0.44 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "Quadrizeps" "url" => "/de/ubungen/muskel/2-quadrizeps" "color" => "primary" ] |
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| Attributes | [] |
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| Component | App\Twig\Components\Ui\Badge {#10745 +name: "Quadrizeps" +url: "/de/ubungen/muskel/2-quadrizeps" +color: "primary" +small: false +selected: false } |
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| ui:badge | App\Twig\Components\Ui\Badge | 86.5 MiB | 0.07 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "Wadenmuskeln" "url" => "/de/ubungen/muskel/8-wadenmuskeln" "color" => "primary" ] |
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| Attributes | [] |
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| Component | App\Twig\Components\Ui\Badge {#10797 +name: "Wadenmuskeln" +url: "/de/ubungen/muskel/8-wadenmuskeln" +color: "primary" +small: false +selected: false } |
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| ui:badge | App\Twig\Components\Ui\Badge | 86.5 MiB | 0.06 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "Adduktoren" "url" => "/de/ubungen/muskel/4-adduktoren" "color" => "primary" ] |
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| Attributes | [] |
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| Component | App\Twig\Components\Ui\Badge {#10821 +name: "Adduktoren" +url: "/de/ubungen/muskel/4-adduktoren" +color: "primary" +small: false +selected: false } |
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| ui:badge | App\Twig\Components\Ui\Badge | 86.5 MiB | 0.05 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "Lendenwirbelsäule" "url" => "/de/ubungen/muskel/5-lendenwirbels%C3%A4ule" "color" => "primary" ] |
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| Attributes | [] |
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| Component | App\Twig\Components\Ui\Badge {#10845 +name: "Lendenwirbelsäule" +url: "/de/ubungen/muskel/5-lendenwirbels%C3%A4ule" +color: "primary" +small: false +selected: false } |
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| ui:badge | App\Twig\Components\Ui\Badge | 86.5 MiB | 0.05 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "Bauchmuskeln" "url" => "/de/ubungen/muskel/6-bauchmuskeln" "color" => "primary" ] |
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| Attributes | [] |
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| Component | App\Twig\Components\Ui\Badge {#10869 +name: "Bauchmuskeln" +url: "/de/ubungen/muskel/6-bauchmuskeln" +color: "primary" +small: false +selected: false } |
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| ui:badge | App\Twig\Components\Ui\Badge | 86.5 MiB | 0.06 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "Ischio-Beine" "url" => "/de/ubungen/muskel/7-ischio-beine" "color" => "primary" ] |
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| Attributes | [] |
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| Component | App\Twig\Components\Ui\Badge {#10893 +name: "Ischio-Beine" +url: "/de/ubungen/muskel/7-ischio-beine" +color: "primary" +small: false +selected: false } |
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| ui:badge | App\Twig\Components\Ui\Badge | 86.5 MiB | 0.06 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "Schräge Bauchmuskeln" "url" => "/de/ubungen/muskel/15-schr%C3%A4ge-bauchmuskeln" "color" => "primary" ] |
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| Attributes | [] |
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| Component | App\Twig\Components\Ui\Badge {#10917 +name: "Schräge Bauchmuskeln" +url: "/de/ubungen/muskel/15-schr%C3%A4ge-bauchmuskeln" +color: "primary" +small: false +selected: false } |
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| ui:badge | App\Twig\Components\Ui\Badge | 86.5 MiB | 0.05 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "Abduktoren" "url" => "/de/ubungen/muskel/31-abduktoren" "color" => "primary" ] |
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| Attributes | [] |
|||
| Component | App\Twig\Components\Ui\Badge {#10941 +name: "Abduktoren" +url: "/de/ubungen/muskel/31-abduktoren" +color: "primary" +small: false +selected: false } |
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| ui:badge | App\Twig\Components\Ui\Badge | 86.5 MiB | 0.06 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "Mittlerer Gesäßmuskel" "url" => "/de/ubungen/muskel/33-mittlerer-gesassmuskel" "color" => "primary" ] |
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| Attributes | [] |
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| Component | App\Twig\Components\Ui\Badge {#10965 +name: "Mittlerer Gesäßmuskel" +url: "/de/ubungen/muskel/33-mittlerer-gesassmuskel" +color: "primary" +small: false +selected: false } |
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| ui:badge | App\Twig\Components\Ui\Badge | 86.5 MiB | 0.05 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "Vorderer Schienbeinmuskel" "url" => "/de/ubungen/muskel/36-vorderer-schienbeinmuskel" "color" => "primary" ] |
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| Attributes | [] |
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| Component | App\Twig\Components\Ui\Badge {#10989 +name: "Vorderer Schienbeinmuskel" +url: "/de/ubungen/muskel/36-vorderer-schienbeinmuskel" +color: "primary" +small: false +selected: false } |
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| ui:badge | App\Twig\Components\Ui\Badge | 86.5 MiB | 0.05 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "Großer Gesäßmuskel" "url" => "/de/ubungen/muskel/37-grosser-gesassmuskel" "color" => "primary" ] |
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| Attributes | [] |
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| Component | App\Twig\Components\Ui\Badge {#11013 +name: "Großer Gesäßmuskel" +url: "/de/ubungen/muskel/37-grosser-gesassmuskel" +color: "primary" +small: false +selected: false } |
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| ui:badge | App\Twig\Components\Ui\Badge | 86.5 MiB | 0.05 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "Hinterer Schienbeinmuskel" "url" => "/de/ubungen/muskel/41-hinterer-schienbeinmuskel" "color" => "primary" ] |
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| Attributes | [] |
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| Component | App\Twig\Components\Ui\Badge {#11037 +name: "Hinterer Schienbeinmuskel" +url: "/de/ubungen/muskel/41-hinterer-schienbeinmuskel" +color: "primary" +small: false +selected: false } |
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| ad:square:fluid | App\Twig\Components\Ad\AdSquareFluid | 86.5 MiB | 0.07 ms | |
|---|---|---|---|---|
| Input props | [] |
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| Attributes | [] |
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| Component | App\Twig\Components\Ad\AdSquareFluid {#10655 +includeScript: true +labelClass: null +containerClass: "max-h-[300px] max-w-[300px]" +adClass: null +showBgColor: true #kernel: App\Kernel {#14 …} #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2932 …} #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …} #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …} } |
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| training:difficulty-badge | App\Twig\Components\Training\DifficultyBadge | 86.5 MiB | 0.36 ms | |
|---|---|---|---|---|
| Input props | [ "difficulty" => "intermediate" ] |
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| Attributes | [] |
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| Component | App\Twig\Components\Training\DifficultyBadge {#11070 +difficulty: "intermediate" +small: false +link: true } |
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| ui:badge | App\Twig\Components\Ui\Badge | 86.5 MiB | 0.06 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "Komplex" "small" => true "color" => "gray" ] |
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| Attributes | [] |
|||
| Component | App\Twig\Components\Ui\Badge {#11101 +name: "Komplex" +url: null +color: "gray" +small: true +selected: false } |
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| ui:badge | App\Twig\Components\Ui\Badge | 86.5 MiB | 0.07 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "Ohne material" "url" => "/de/ubungen/ausstattung/29-ohne-material" "small" => true "color" => "gray" ] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Ui\Badge {#11141 +name: "Ohne material" +url: "/de/ubungen/ausstattung/29-ohne-material" +color: "gray" +small: true +selected: false } |
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| ui:badge | App\Twig\Components\Ui\Badge | 86.5 MiB | 0.06 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "Callisthenia" "url" => "/de/ubungen/sport/3-callisthenia" "small" => true "color" => "gray" ] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Ui\Badge {#11165 +name: "Callisthenia" +url: "/de/ubungen/sport/3-callisthenia" +color: "gray" +small: true +selected: false } |
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| ui:badge | App\Twig\Components\Ui\Badge | 86.5 MiB | 0.06 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "Fitness" "url" => "/de/ubungen/sport/5-fitness" "small" => true "color" => "gray" ] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Ui\Badge {#11189 +name: "Fitness" +url: "/de/ubungen/sport/5-fitness" +color: "gray" +small: true +selected: false } |
|||
| ui:badge | App\Twig\Components\Ui\Badge | 86.5 MiB | 0.06 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "Crossfit" "url" => "/de/ubungen/sport/7-crossfit" "small" => true "color" => "gray" ] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Ui\Badge {#11213 +name: "Crossfit" +url: "/de/ubungen/sport/7-crossfit" +color: "gray" +small: true +selected: false } |
|||
| ui:badge | App\Twig\Components\Ui\Badge | 86.5 MiB | 0.07 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "Yoga" "url" => "/de/ubungen/sport/8-yoga" "small" => true "color" => "gray" ] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Ui\Badge {#11237 +name: "Yoga" +url: "/de/ubungen/sport/8-yoga" +color: "gray" +small: true +selected: false } |
|||
| ui:badge | App\Twig\Components\Ui\Badge | 86.5 MiB | 0.06 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "Mobilität" "url" => "/de/ubungen/kategorie/59-mobilitat" "small" => true "color" => "gray" ] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Ui\Badge {#11261 +name: "Mobilität" +url: "/de/ubungen/kategorie/59-mobilitat" +color: "gray" +small: true +selected: false } |
|||
| ui:badge | App\Twig\Components\Ui\Badge | 86.5 MiB | 0.06 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "Aufwärmen" "url" => "/de/ubungen/kategorie/62-aufwarmen" "small" => true "color" => "gray" ] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Ui\Badge {#11285 +name: "Aufwärmen" +url: "/de/ubungen/kategorie/62-aufwarmen" +color: "gray" +small: true +selected: false } |
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| ui:badge | App\Twig\Components\Ui\Badge | 86.5 MiB | 0.05 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "Unterer körper" "url" => "/de/ubungen/kategorie/68-unterer-korper" "small" => true "color" => "gray" ] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Ui\Badge {#11309 +name: "Unterer körper" +url: "/de/ubungen/kategorie/68-unterer-korper" +color: "gray" +small: true +selected: false } |
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| ui:badge | App\Twig\Components\Ui\Badge | 86.5 MiB | 0.07 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "Isometrisches training" "url" => "/de/ubungen/kategorie/76-isometrisches-training" "small" => true "color" => "gray" ] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Ui\Badge {#11333 +name: "Isometrisches training" +url: "/de/ubungen/kategorie/76-isometrisches-training" +color: "gray" +small: true +selected: false } |
|||
| ui:badge | App\Twig\Components\Ui\Badge | 86.5 MiB | 0.05 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "Funktionelles training" "url" => "/de/ubungen/kategorie/77-funktionelles-training" "small" => true "color" => "gray" ] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Ui\Badge {#11357 +name: "Funktionelles training" +url: "/de/ubungen/kategorie/77-funktionelles-training" +color: "gray" +small: true +selected: false } |
|||
| ui:badge | App\Twig\Components\Ui\Badge | 86.5 MiB | 0.06 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "Gleichgewicht und stabilität" "url" => "/de/ubungen/kategorie/78-gleichgewicht-und-stabilitat" "small" => true "color" => "gray" ] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Ui\Badge {#11381 +name: "Gleichgewicht und stabilität" +url: "/de/ubungen/kategorie/78-gleichgewicht-und-stabilitat" +color: "gray" +small: true +selected: false } |
|||
| ad:square:fluid | App\Twig\Components\Ad\AdSquareFluid | 86.5 MiB | 0.10 ms | |
|---|---|---|---|---|
| Input props | [ "containerClass" => "hidden lg:flex items-center justify-center my-6" ] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Ad\AdSquareFluid {#11051 +includeScript: true +labelClass: null +containerClass: "hidden lg:flex items-center justify-center my-6" +adClass: null +showBgColor: true #kernel: App\Kernel {#14 …} #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2932 …} #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …} #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …} } |
|||
| app:loading_spinner | App\Twig\Components\App\LoadingSpinner | 86.5 MiB | 0.35 ms | |
|---|---|---|---|---|
| Input props | [] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\App\LoadingSpinner {#8949 +color: "fill-primary" +size: 8 +centered: true +inline: false } |
|||
| app:loading_spinner | App\Twig\Components\App\LoadingSpinner | 86.5 MiB | 0.07 ms | |
|---|---|---|---|---|
| Input props | [] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\App\LoadingSpinner {#11437 +color: "fill-primary" +size: 8 +centered: true +inline: false } |
|||
| media:icon | App\Twig\Components\Media\Icon | 86.5 MiB | 0.06 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "program" "class" => "w-6 h-6 mr-3 !text-white" ] |
|||
| Attributes | [ "class" => "w-6 h-6 mr-3 !text-white" ] |
|||
| Component | App\Twig\Components\Media\Icon {#11477 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6919 …} +name: "program" +title: null +symbolDefsName: null } |
|||
| ui:widget-embed | App\Twig\Components\Ui\WidgetEmbed | 86.5 MiB | 9.36 ms | |
|---|---|---|---|---|
| Input props | [ "class" => "hidden md:block" "route" => "https://test.fitmetrics.ch/de/widgets/exercise/preview-695299ee7225b?video=1" "parameters" => [ [ "name" => "orientation" "description" => "Change the layout: horizontal (side by side) or vertical (stacked)" "example" => "?orientation=vertical" "values" => [ "horizontal" "vertical" ] ] [ "name" => "video" "description" => "Show the exercise video (if available): yes" "example" => "?video=1" "values" => [ "0" "1" "true" "false" ] ] ] "defaultWidth" => 350 "defaultHeight" => 700 ] |
|||
| Attributes | [ "class" => "hidden md:block" ] |
|||
| Component | App\Twig\Components\Ui\WidgetEmbed {#11513 +route: "https://test.fitmetrics.ch/de/widgets/exercise/preview-695299ee7225b?video=1" +parameters: [ [ "name" => "orientation" "description" => "Change the layout: horizontal (side by side) or vertical (stacked)" "example" => "?orientation=vertical" "values" => [ "horizontal" "vertical" ] ] [ "name" => "video" "description" => "Show the exercise video (if available): yes" "example" => "?video=1" "values" => [ "0" "1" "true" "false" ] ] ] +defaultWidth: 350 +defaultHeight: 700 } |
|||
| media:icon | App\Twig\Components\Media\Icon | 86.5 MiB | 0.11 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "check" "class" => "me-1" "style" => "width: 20px; height: 20px;" ] |
|||
| Attributes | [ "class" => "me-1" "style" => "width: 20px; height: 20px;" ] |
|||
| Component | App\Twig\Components\Media\Icon {#11551 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6919 …} +name: "check" +title: null +symbolDefsName: null } |
|||
| media:icon | App\Twig\Components\Media\Icon | 86.5 MiB | 0.06 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "close" "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white" ] |
|||
| Attributes | [ "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white" ] |
|||
| Component | App\Twig\Components\Media\Icon {#5837 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6919 …} +name: "close" +title: null +symbolDefsName: null } |
|||
| app:page-sharer | App\Twig\Components\App\PageSharer | 86.5 MiB | 1.41 ms | |
|---|---|---|---|---|
| Input props | [ "class" => "content-container" "title" => "Wadenheben im tiefen Squat" "description" => "Das Wadenheben im tiefen Squat (Halten) ist eine effektive Übung mit dem eigenen Körpergewicht, die eine stabile, tiefe Kniebeuge mit wiederholtem Fersenheben kombiniert. Sie eignet sich hervorragend, um die Unterschenkel kraftvoller und ausdauernder zu machen und gleichzeitig Gleichgewicht, Haltung und Körperkontrolle zu trainieren. Weil Sie während des gesamten Satzes in der tiefen Position bleiben, fördert die Übung eine saubere, kontrollierte Bewegung und verbessert die Stabilität auch unter Ermüdung. Besonders profitieren Sportlerinnen und Sportler sowie Alltagsaktive, die robustere Unterschenkel für zügiges Gehen, Laufen, Wandern oder Sprünge aufbauen möchten. Die tiefe Squat-Position erhöht die Anforderungen an Koordination und Stabilität, wodurch jede Wiederholung technischer wird als bei einem klassischen Wadenheben im Stand. Bei regelmäßiger Durchführung kann sich die Fuß- und Sprunggelenksfunktion verbessern und die Standfestigkeit bei Richtungswechseln zunehmen. Als unkomplizierte Übung ohne Gerät passt sie gut in das Aufwärmen vor einem Unterkörpertraining oder als intensiver Abschluss zur Stoffwechselaktivierung. Durch die gute Skalierbarkeit lässt sich das Wadenheben im tiefen Squat (Halten) in vielen Trainingsplänen sinnvoll einsetzen, um die Beinmuskulatur zu stärken und die Bewegungssicherheit im Alltag zu steigern." ] |
|||
| Attributes | [ "class" => "content-container" ] |
|||
| Component | App\Twig\Components\App\PageSharer {#7314 +shareUrl: "https://test.fitmetrics.ch/de/ubung/695299ee7225b-wadenheben-im-tiefen-squat" +title: "Wadenheben im tiefen Squat" +description: "Das Wadenheben im tiefen Squat (Halten) ist eine effektive Übung mit dem eigenen Körpergewicht, die eine stabile, tiefe Kniebeuge mit wiederholtem Fersenheben kombiniert. Sie eignet sich hervorragend, um die Unterschenkel kraftvoller und ausdauernder zu machen und gleichzeitig Gleichgewicht, Haltung und Körperkontrolle zu trainieren. Weil Sie während des gesamten Satzes in der tiefen Position bleiben, fördert die Übung eine saubere, kontrollierte Bewegung und verbessert die Stabilität auch unter Ermüdung. Besonders profitieren Sportlerinnen und Sportler sowie Alltagsaktive, die robustere Unterschenkel für zügiges Gehen, Laufen, Wandern oder Sprünge aufbauen möchten. Die tiefe Squat-Position erhöht die Anforderungen an Koordination und Stabilität, wodurch jede Wiederholung technischer wird als bei einem klassischen Wadenheben im Stand. Bei regelmäßiger Durchführung kann sich die Fuß- und Sprunggelenksfunktion verbessern und die Standfestigkeit bei Richtungswechseln zunehmen. Als unkomplizierte Übung ohne Gerät passt sie gut in das Aufwärmen vor einem Unterkörpertraining oder als intensiver Abschluss zur Stoffwechselaktivierung. Durch die gute Skalierbarkeit lässt sich das Wadenheben im tiefen Squat (Halten) in vielen Trainingsplänen sinnvoll einsetzen, um die Beinmuskulatur zu stärken und die Bewegungssicherheit im Alltag zu steigern." +quote: null +hashtags: [ "fitmetrics" ] +alignMobileLeft: false -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …} -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …} } |
|||
| media:icon | App\Twig\Components\Media\Icon | 86.5 MiB | 0.05 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "check" "class" => "w-5 h-5 text-white fill-white" ] |
|||
| Attributes | [ "class" => "w-5 h-5 text-white fill-white" ] |
|||
| Component | App\Twig\Components\Media\Icon {#7289 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6919 …} +name: "check" +title: null +symbolDefsName: null } |
|||
| media:icon | App\Twig\Components\Media\Icon | 86.5 MiB | 0.05 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "reddit" "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" "symbolDefsName" => "networks-symbol-defs.svg" ] |
|||
| Attributes | [ "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" ] |
|||
| Component | App\Twig\Components\Media\Icon {#8108 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6919 …} +name: "reddit" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
|||
| media:icon | App\Twig\Components\Media\Icon | 86.5 MiB | 0.05 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "twitter" "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" "symbolDefsName" => "networks-symbol-defs.svg" ] |
|||
| Attributes | [ "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" ] |
|||
| Component | App\Twig\Components\Media\Icon {#9729 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6919 …} +name: "twitter" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
|||
| media:icon | App\Twig\Components\Media\Icon | 86.5 MiB | 0.05 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "threads" "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" "symbolDefsName" => "networks-symbol-defs.svg" ] |
|||
| Attributes | [ "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" ] |
|||
| Component | App\Twig\Components\Media\Icon {#10379 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6919 …} +name: "threads" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
|||
| media:icon | App\Twig\Components\Media\Icon | 86.5 MiB | 0.05 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "facebook" "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" "symbolDefsName" => "networks-symbol-defs.svg" ] |
|||
| Attributes | [ "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" ] |
|||
| Component | App\Twig\Components\Media\Icon {#11177 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6919 …} +name: "facebook" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
|||
| media:icon | App\Twig\Components\Media\Icon | 86.5 MiB | 0.05 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "linkedin" "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" "symbolDefsName" => "networks-symbol-defs.svg" ] |
|||
| Attributes | [ "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" ] |
|||
| Component | App\Twig\Components\Media\Icon {#11570 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6919 …} +name: "linkedin" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
|||
| media:icon | App\Twig\Components\Media\Icon | 86.5 MiB | 0.05 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "whatsapp" "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" "symbolDefsName" => "networks-symbol-defs.svg" ] |
|||
| Attributes | [ "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" ] |
|||
| Component | App\Twig\Components\Media\Icon {#11593 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6919 …} +name: "whatsapp" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
|||
| media:icon | App\Twig\Components\Media\Icon | 86.5 MiB | 0.05 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "email" "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" "symbolDefsName" => "networks-symbol-defs.svg" ] |
|||
| Attributes | [ "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" ] |
|||
| Component | App\Twig\Components\Media\Icon {#11616 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6919 …} +name: "email" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
|||
| ad:wide-skyscraper | App\Twig\Components\Ad\AdWideSkyscraper | 88.5 MiB | 0.49 ms | |
|---|---|---|---|---|
| Input props | [] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Ad\AdWideSkyscraper {#719 +includeScript: true +labelClass: null +containerClass: "" +adClass: null +showBgColor: false #kernel: App\Kernel {#14 …} #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2932 …} #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …} #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …} +right: true +left: true } |
|||
| ad:horizontal:fluid | App\Twig\Components\Ad\AdHorizontalFluid | 88.5 MiB | 0.29 ms | |
|---|---|---|---|---|
| Input props | [ "containerClass" => "content-container my-4" ] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Ad\AdHorizontalFluid {#11663 +includeScript: true +labelClass: null +containerClass: "content-container my-4" +adClass: null +showBgColor: true #kernel: App\Kernel {#14 …} #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2932 …} #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …} #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …} } |
|||
| app:lang-selector | App\Twig\Components\App\LangSelector | 88.5 MiB | 0.05 ms | |
|---|---|---|---|---|
| Input props | [ "defaultOpenLeft" => false ] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\App\LangSelector {#11718 +routeName: null +params: null +withQuery: true +defaultOpenLeft: false -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …} -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …} -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …} } |
|||
| utils:theme-switcher |
[Anonymous]
|
88.5 MiB | 0.12 ms | |
|---|---|---|---|---|
| Input props | [ "class" => "max-w-fit" ] |
|||
| Attributes | [ "class" => "max-w-fit" ] |
|||
| Component | Symfony\UX\TwigComponent\AnonymousComponent {#11710 -props: [ "class" => "max-w-fit" ] } |
|||
| media:icon | App\Twig\Components\Media\Icon | 88.5 MiB | 0.04 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "fitmetrics-biceps" "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden" ] |
|||
| Attributes | [ "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden" ] |
|||
| Component | App\Twig\Components\Media\Icon {#11752 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6919 …} +name: "fitmetrics-biceps" +title: null +symbolDefsName: null } |
|||
| media:icon | App\Twig\Components\Media\Icon | 88.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "fitmetrics-white-biceps" "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block" ] |
|||
| Attributes | [ "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block" ] |
|||
| Component | App\Twig\Components\Media\Icon {#11784 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6919 …} +name: "fitmetrics-white-biceps" +title: null +symbolDefsName: null } |
|||
| media:icon | App\Twig\Components\Media\Icon | 88.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "heart" "class" => "heart h-5 w-5 text-[#eb2a2a]" ] |
|||
| Attributes | [ "class" => "heart h-5 w-5 text-[#eb2a2a]" ] |
|||
| Component | App\Twig\Components\Media\Icon {#11807 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6919 …} +name: "heart" +title: null +symbolDefsName: null } |
|||
| media:icon | App\Twig\Components\Media\Icon | 88.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "whatsapp" "class" => "w-[28px] h-[28px]" "symbolDefsName" => "networks-symbol-defs.svg" ] |
|||
| Attributes | [ "class" => "w-[28px] h-[28px]" ] |
|||
| Component | App\Twig\Components\Media\Icon {#11830 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6919 …} +name: "whatsapp" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
|||
| media:icon | App\Twig\Components\Media\Icon | 88.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "instagram" "class" => "w-[28px] h-[28px]" "symbolDefsName" => "networks-symbol-defs.svg" ] |
|||
| Attributes | [ "class" => "w-[28px] h-[28px]" ] |
|||
| Component | App\Twig\Components\Media\Icon {#11853 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6919 …} +name: "instagram" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
|||
| media:icon | App\Twig\Components\Media\Icon | 88.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "threads" "class" => "w-[28px] h-[28px]" "symbolDefsName" => "networks-symbol-defs.svg" ] |
|||
| Attributes | [ "class" => "w-[28px] h-[28px]" ] |
|||
| Component | App\Twig\Components\Media\Icon {#11876 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6919 …} +name: "threads" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
|||
| media:icon | App\Twig\Components\Media\Icon | 88.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "tiktok" "class" => "w-[29px] h-[29px]" "symbolDefsName" => "networks-symbol-defs.svg" ] |
|||
| Attributes | [ "class" => "w-[29px] h-[29px]" ] |
|||
| Component | App\Twig\Components\Media\Icon {#11899 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6919 …} +name: "tiktok" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
|||
| media:icon | App\Twig\Components\Media\Icon | 88.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "facebook" "class" => "w-[19px] h-[28px]" "symbolDefsName" => "networks-symbol-defs.svg" ] |
|||
| Attributes | [ "class" => "w-[19px] h-[28px]" ] |
|||
| Component | App\Twig\Components\Media\Icon {#11922 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6919 …} +name: "facebook" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
|||
| media:icon | App\Twig\Components\Media\Icon | 88.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "youtube" "class" => "w-[28px] h-[24px]" "symbolDefsName" => "networks-symbol-defs.svg" ] |
|||
| Attributes | [ "class" => "w-[28px] h-[24px]" ] |
|||
| Component | App\Twig\Components\Media\Icon {#11945 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6919 …} +name: "youtube" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
|||