Symfony Profiler

App\Twig\Components\Menu\MainMenu {#5898
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#208 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#205 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
}

[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#5945
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5948 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#5956
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5948 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#5635
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#5993
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5948 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#6043
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5948 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#6071
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5948 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#6087
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5948 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6111
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5948 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6135
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5948 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6159
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5948 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6183
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5948 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6207
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5948 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#6231
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5948 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6255
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5948 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

App\Twig\Components\Media\Icon {#6600
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5948 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#6610
  -props: [
    "class" => "max-w-fit"
  ]
}

App\Twig\Components\Menu\ConnexionMenu {#6687
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#6688 …}
  -formFactory: Symfony\Component\Form\FormFactory {#6686 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

App\Twig\Components\Media\Icon {#6839
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5948 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#6874
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5948 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#6904
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5948 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px]"
]

App\Twig\Components\Media\Icon {#6936
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5948 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px] fill-white"
]

App\Twig\Components\Media\Icon {#6955
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5948 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]

[
  "class" => "h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#7065
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5948 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]

[
  "class" => "fill-white w-[20px] h-[20px]"
]

App\Twig\Components\Media\Icon {#7099
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5948 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7115
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5948 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7139
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5948 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7163
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5948 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7187
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5948 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7211
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5948 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7235
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5948 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7259
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5948 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7283
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5948 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7307
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5948 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7331
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5948 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}

[
  "defaultOpenLeft" => true
]

App\Twig\Components\App\LangSelector {#7376
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

App\Twig\Components\Media\Icon {#7366
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5948 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]

[
  "class" => "h-16 w-full"
]

App\Twig\Components\Media\Icon {#7007
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5948 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4576
    -items: [
      [
        "label" => "menu.home"
        "url" => "/fr/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/fr/exercices"
      ]
      [
        "label" => "Rope"
        "url" => "/fr/exercices/groupe/101-rope"
      ]
      [
        "label" => "Battle Rope"
        "url" => null
      ]
    ]
  }
]

App\Twig\Components\Menu\Breadcrumb {#7459
  +items: [
    [
      "label" => "menu.home"
      "url" => "/fr/"
    ]
    [
      "label" => "menu.exercises"
      "url" => "/fr/exercices"
    ]
    [
      "label" => "Rope"
      "url" => "/fr/exercices/groupe/101-rope"
    ]
    [
      "label" => "Battle Rope"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4576
    -items: [
      [
        "label" => "menu.home"
        "url" => "/fr/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/fr/exercices"
      ]
      [
        "label" => "Rope"
        "url" => "/fr/exercices/groupe/101-rope"
      ]
      [
        "label" => "Battle Rope"
        "url" => null
      ]
    ]
  }
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#7489
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5948 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#7511
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5948 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#7534
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5948 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "containerClass" => "my-4"
]

App\Twig\Components\Ad\AdBanner {#7577
  +includeScript: true
  +labelClass: null
  +containerClass: "my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "media" => App\Entity\Media\MediaVideo {#4507
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4509 …}
    #credits: Doctrine\ORM\PersistentCollection {#4511 …}
    -source: null
    -zone: null
    -urlExternal: "https://www.youtube.com/watch?v=zoWbz_8T6ro"
    #id: 2258
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4558 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1731450721 {#4545
      date: 2024-11-12 23:32:01.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1731515594 {#4497
      date: 2024-11-13 17:33:14.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "zoWbz_8T6ro"
  }
  "title" => "Battle Rope"
  "showCredits" => false
]

App\Twig\Components\Media\Video {#7664
  +media: App\Entity\Media\MediaVideo {#4507
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4509 …}
    #credits: Doctrine\ORM\PersistentCollection {#4511 …}
    -source: null
    -zone: null
    -urlExternal: "https://www.youtube.com/watch?v=zoWbz_8T6ro"
    #id: 2258
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4558 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1731450721 {#4545
      date: 2024-11-12 23:32:01.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1731515594 {#4497
      date: 2024-11-13 17:33:14.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "zoWbz_8T6ro"
  }
  +title: "Battle Rope"
  +posterSm: null
  +posterLg: null
  +hasPipButton: true
  +loop: false
  +mute: false
  +showCredits: false
  +creditsTitle: "label.media_video.credits"
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
  -appManager: App\BusinessLogic\App\Manager\AppManager {#152 …}
}

[
  "name" => "favorites"
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

[
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

App\Twig\Components\Media\Icon {#7680
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5948 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "program"
  "class" => "w-5 h-5 text-white inline-flex"
]

[
  "class" => "w-5 h-5 text-white inline-flex"
]

App\Twig\Components\Media\Icon {#7713
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5948 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "mt-2 md:m-0"
]

[
  "class" => "mt-2 md:m-0"
]

App\Twig\Components\App\PageSharer {#7737
  +shareUrl: "https://test.fitmetrics.ch/fr/exercice/6733d76121eba-battle-rope?open-account-panel-popup=1"
  +title: "Battle Rope - Exercice - FitMetrics"
  +description: "Les exercices avec corde ondulatoire, ou Battle Rope, sont des mouvements dynamiques et à haute intensité visant à développer la force, la puissance et l'endurance du corps entier. En mobilisant des cordes lourdes à travers des gestes rapides et amples, l’effort sollicite simultanément le haut du corps, les abdominaux et les membres inférieurs pour assurer la stabilité. Ces mouvements rythmiques, qu’ils soient alternés ou simultanés, améliorent significativement la condition cardiovasculaire tout en renforçant des groupes musculaires clés comme les épaules, les biceps et les avant-bras. Très prisées dans l'entraînement fonctionnel et les circuits HIIT, les cordes ondulatoires offrent un travail modulable et à faible impact qui convient aussi bien aux sportifs qu’aux pratiquants de fitness. Leur grande polyvalence permet d’ajuster l’intensité, la durée ou les motifs de mouvement afin de cibler l’endurance, la puissance ou la coordination musculaire. Utilisées en fin de séance ou dans un objectif de conditionnement métabolique, elles renforcent la prise, stabilisent la ceinture abdominale et optimisent les performances athlétiques sans surcharger les articulations."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
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[
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]

App\Twig\Components\Media\Icon {#7767
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5948 …}
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}

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App\Twig\Components\Media\Icon {#7795
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5948 …}
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}

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]

App\Twig\Components\Media\Icon {#7820
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5948 …}
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}

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]

App\Twig\Components\Media\Icon {#7843
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5948 …}
  +name: "threads"
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}

[
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]

App\Twig\Components\Media\Icon {#7866
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5948 …}
  +name: "facebook"
  +title: null
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}

[
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  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
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]

App\Twig\Components\Media\Icon {#7889
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5948 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
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]

App\Twig\Components\Media\Icon {#7912
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5948 …}
  +name: "whatsapp"
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}

[
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]

App\Twig\Components\Media\Icon {#7935
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5948 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
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  "class" => "w-6 h-6 mr-3 !text-white"
]

[
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]

App\Twig\Components\Media\Icon {#7966
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5948 …}
  +name: "program"
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  +symbolDefsName: null
}

[
  "data" => [
    "time" => 1747421658
    "version" => "2.31.0-rc.7"
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              "content" => "Fixez solidement la corde à un point d’ancrage stable au sol."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Placez-vous debout, les pieds écartés à la largeur des épaules, les genoux légèrement fléchis et le tronc gainé."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Saisissez une extrémité de la corde dans chaque main avec une prise ferme."
              "items" => []
              "meta" => []
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            [
              "content" => "Lancez le mouvement en bougeant vos bras de manière explosive vers le haut et vers le bas pour créer des vagues dans la corde."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Maintenez un rythme soutenu et une intensité constante pendant toute la durée de la série."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Arrêtez-vous à la fin du temps prévu ou dès que la technique commence à se dégrader."
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          ]
          "meta" => []
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      [
        "type" => "header"
        "data" => [
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          "text" => "Conseils techniques"
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        "type" => "list"
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            [
              "content" => "Gardez les abdominaux contractés et évitez les rotations excessives du tronc."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Utilisez des mouvements puissants et contrôlés des bras pour produire des vagues régulières."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Respirez de manière rythmée et conservez une posture stable tout au long de l'exercice."
              "items" => []
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          ]
          "meta" => []
        ]
      ]
      [
        "type" => "header"
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          "text" => "Conseils de respiration"
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          "items" => [
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              "content" => "Inspirez par le nez pendant la préparation et les phases de récupération."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Expirez par la bouche lors des mouvements explosifs ou des frappes avec la corde."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
]

App\Twig\Components\Ui\Editor\EditorRender {#8015
  +title: null
  +data: [
    "time" => 1747421658
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Instructions"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Fixez solidement la corde à un point d’ancrage stable au sol."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Placez-vous debout, les pieds écartés à la largeur des épaules, les genoux légèrement fléchis et le tronc gainé."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Saisissez une extrémité de la corde dans chaque main avec une prise ferme."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Lancez le mouvement en bougeant vos bras de manière explosive vers le haut et vers le bas pour créer des vagues dans la corde."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Maintenez un rythme soutenu et une intensité constante pendant toute la durée de la série."
              "items" => []
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            ]
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              "content" => "Arrêtez-vous à la fin du temps prévu ou dès que la technique commence à se dégrader."
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            ]
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        ]
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        "type" => "header"
        "data" => [
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          "text" => "Conseils techniques"
        ]
      ]
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        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Gardez les abdominaux contractés et évitez les rotations excessives du tronc."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Utilisez des mouvements puissants et contrôlés des bras pour produire des vagues régulières."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Respirez de manière rythmée et conservez une posture stable tout au long de l'exercice."
              "items" => []
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          "meta" => []
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              "items" => []
              "meta" => []
            ]
            [
              "content" => "Expirez par la bouche lors des mouvements explosifs ou des frappes avec la corde."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
  "data" => [
    "time" => 1747421658
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Instabilité de l'épaule ou blessure récente de la coiffe des rotateurs"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Tendinite sévère du poignet ou du coude"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Problèmes discaux lombaires ou douleurs chroniques au bas du dos"
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
]

App\Twig\Components\Ui\Editor\EditorRender {#8076
  +title: null
  +data: [
    "time" => 1747421658
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "list"
        "data" => [
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              "content" => "Instabilité de l'épaule ou blessure récente de la coiffe des rotateurs"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Tendinite sévère du poignet ou du coude"
              "items" => []
              "meta" => []
            ]
            [
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              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
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  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
  "containerClass" => "mt-6"
]

App\Twig\Components\Ad\AdSquareFluid {#8063
  +includeScript: true
  +labelClass: null
  +containerClass: "mt-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "faq" => App\Entity\Faq {#5433
    -news: Doctrine\ORM\PersistentCollection {#5416 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5418 …}
    #id: 391
    #createdAt: DateTimeImmutable @1747421165 {#5428
      date: 2025-05-16 20:46:05.0 Europe/Zurich (+02:00)
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      date: 2025-05-16 20:46:05.0 Europe/Zurich (+02:00)
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]

App\Twig\Components\Ui\FaqComponent {#8120
  +faq: App\Entity\Faq {#5433
    -news: Doctrine\ORM\PersistentCollection {#5416 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5418 …}
    #id: 391
    #createdAt: DateTimeImmutable @1747421165 {#5428
      date: 2025-05-16 20:46:05.0 Europe/Zurich (+02:00)
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    #updatedAt: DateTimeImmutable @1747421165 {#5403
      date: 2025-05-16 20:46:05.0 Europe/Zurich (+02:00)
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}

[
  "question" => "Quels muscles sont sollicités avec les cordes ondulatoires ?"
  "answer" => "Les cordes ondulatoires ciblent principalement les épaules et les biceps, tout en engageant les avant-bras, les abdominaux et les stabilisateurs du haut du dos."
]

App\Twig\Components\Ui\RawFaqComponent {#8148
  +question: "Quels muscles sont sollicités avec les cordes ondulatoires ?"
  +answer: "Les cordes ondulatoires ciblent principalement les épaules et les biceps, tout en engageant les avant-bras, les abdominaux et les stabilisateurs du haut du dos."
}

[
  "faq" => App\Entity\Faq {#5464
    -news: Doctrine\ORM\PersistentCollection {#5471 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5468 …}
    #id: 392
    #createdAt: DateTimeImmutable @1747421165 {#5459
      date: 2025-05-16 20:46:05.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747421165 {#5466
      date: 2025-05-16 20:46:05.0 Europe/Zurich (+02:00)
    }
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]

App\Twig\Components\Ui\FaqComponent {#8179
  +faq: App\Entity\Faq {#5464
    -news: Doctrine\ORM\PersistentCollection {#5471 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5468 …}
    #id: 392
    #createdAt: DateTimeImmutable @1747421165 {#5459
      date: 2025-05-16 20:46:05.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747421165 {#5466
      date: 2025-05-16 20:46:05.0 Europe/Zurich (+02:00)
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}

[
  "question" => "Les exercices avec corde sont-ils efficaces pour le cardio ?"
  "answer" => "Oui, les exercices avec corde sont excellents pour le conditionnement cardio, car ils augmentent rapidement la fréquence cardiaque et offrent des bénéfices aérobies et anaérobies."
]

App\Twig\Components\Ui\RawFaqComponent {#8224
  +question: "Les exercices avec corde sont-ils efficaces pour le cardio ?"
  +answer: "Oui, les exercices avec corde sont excellents pour le conditionnement cardio, car ils augmentent rapidement la fréquence cardiaque et offrent des bénéfices aérobies et anaérobies."
}

[
  "faq" => App\Entity\Faq {#5477
    -news: Doctrine\ORM\PersistentCollection {#5741 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5534 …}
    #id: 393
    #createdAt: DateTimeImmutable @1747421165 {#5475
      date: 2025-05-16 20:46:05.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747421165 {#5474
      date: 2025-05-16 20:46:05.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
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    #translations: Doctrine\ORM\PersistentCollection {#5450 …}
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    -published: true
    #publishedAt: null
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]

App\Twig\Components\Ui\FaqComponent {#8227
  +faq: App\Entity\Faq {#5477
    -news: Doctrine\ORM\PersistentCollection {#5741 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5534 …}
    #id: 393
    #createdAt: DateTimeImmutable @1747421165 {#5475
      date: 2025-05-16 20:46:05.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747421165 {#5474
      date: 2025-05-16 20:46:05.0 Europe/Zurich (+02:00)
    }
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    #translations: Doctrine\ORM\PersistentCollection {#5450 …}
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}

[
  "question" => "Combien de temps faut-il utiliser les cordes ondulatoires ?"
  "answer" => "Les séries avec corde ondulatoire durent généralement entre 15 et 60 secondes, selon l’objectif d’entraînement, l’intensité et le niveau de forme."
]

App\Twig\Components\Ui\RawFaqComponent {#8271
  +question: "Combien de temps faut-il utiliser les cordes ondulatoires ?"
  +answer: "Les séries avec corde ondulatoire durent généralement entre 15 et 60 secondes, selon l’objectif d’entraînement, l’intensité et le niveau de forme."
}

[
  "faq" => App\Entity\Faq {#5446
    -news: Doctrine\ORM\PersistentCollection {#5445 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5443 …}
    #id: 394
    #createdAt: DateTimeImmutable @1747421165 {#5448
      date: 2025-05-16 20:46:05.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747421165 {#5447
      date: 2025-05-16 20:46:05.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#5441 …}
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    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#8274
  +faq: App\Entity\Faq {#5446
    -news: Doctrine\ORM\PersistentCollection {#5445 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5443 …}
    #id: 394
    #createdAt: DateTimeImmutable @1747421165 {#5448
      date: 2025-05-16 20:46:05.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747421165 {#5447
      date: 2025-05-16 20:46:05.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
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    #translations: Doctrine\ORM\PersistentCollection {#5441 …}
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    -published: true
    #publishedAt: null
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}

[
  "question" => "Un débutant peut-il faire des exercices avec corde ?"
  "answer" => "Oui, un débutant peut utiliser les cordes ondulatoires en commençant par des intervalles courts et en se concentrant sur la bonne technique avant d’augmenter l’intensité."
]

App\Twig\Components\Ui\RawFaqComponent {#8318
  +question: "Un débutant peut-il faire des exercices avec corde ?"
  +answer: "Oui, un débutant peut utiliser les cordes ondulatoires en commençant par des intervalles courts et en se concentrant sur la bonne technique avant d’augmenter l’intensité."
}

[
  "faq" => App\Entity\Faq {#5393
    -news: Doctrine\ORM\PersistentCollection {#5392 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5390 …}
    #id: 395
    #createdAt: DateTimeImmutable @1747421165 {#5395
      date: 2025-05-16 20:46:05.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747421165 {#5394
      date: 2025-05-16 20:46:05.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#5388 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#8321
  +faq: App\Entity\Faq {#5393
    -news: Doctrine\ORM\PersistentCollection {#5392 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5390 …}
    #id: 395
    #createdAt: DateTimeImmutable @1747421165 {#5395
      date: 2025-05-16 20:46:05.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747421165 {#5394
      date: 2025-05-16 20:46:05.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#5388 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Quels sont les bienfaits des cordes ondulatoires ?"
  "answer" => "L’entraînement avec corde ondulatoire améliore l’endurance musculaire, la puissance, la santé cardiovasculaire et la coordination, tout en représentant une alternative à faible impact aux exercices cardio classiques."
]

App\Twig\Components\Ui\RawFaqComponent {#8365
  +question: "Quels sont les bienfaits des cordes ondulatoires ?"
  +answer: "L’entraînement avec corde ondulatoire améliore l’endurance musculaire, la puissance, la santé cardiovasculaire et la coordination, tout en représentant une alternative à faible impact aux exercices cardio classiques."
}

[
  "class" => "relative"
  "primaryMuscles" => [
    24
    28
  ]
  "secondaryMuscles" => [
    1
    6
    17
    20
    34
    35
    39
    40
  ]
  "displayFront" => true
]

[
  "class" => "relative"
]

App\Twig\Components\Anatomy\Avatar {#8293
  #container: Symfony\Component\DependencyInjection\Argument\ServiceLocator {#8376 …}
  +primaryMuscles: [
    24
    28
  ]
  +secondaryMuscles: [
    1
    6
    17
    20
    34
    35
    39
    40
  ]
  +type: "url"
  +urlReferenceType: 2
  +displayFront: true
  +selectedMuscles: []
  +displayTagMuscles: false
  +hoverMuscleDefaultText: "-"
  #entityManager: Doctrine\ORM\EntityManager {#550 …}
  #localeSwitcher: Symfony\Component\Translation\LocaleSwitcher {#1600 …}
  #avatarData: App\BusinessLogic\Anatomy\AvatarData {#8374 …}
  -liveResponder: Symfony\UX\LiveComponent\LiveResponder {#8375 …}
}

[
  "name" => "Biceps"
  "url" => "/fr/exercices/muscle/24-biceps"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#9623
  +name: "Biceps"
  +url: "/fr/exercices/muscle/24-biceps"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Épaules"
  "url" => "/fr/exercices/muscle/28-epaules"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#9675
  +name: "Épaules"
  +url: "/fr/exercices/muscle/28-epaules"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Long supinateur"
  "url" => "/fr/exercices/muscle/1-long-supinateur"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#9699
  +name: "Long supinateur"
  +url: "/fr/exercices/muscle/1-long-supinateur"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Abdominaux"
  "url" => "/fr/exercices/muscle/6-abdominaux"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#9723
  +name: "Abdominaux"
  +url: "/fr/exercices/muscle/6-abdominaux"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Deltoïde antérieur"
  "url" => "/fr/exercices/muscle/17-delto%C3%AFde-ant%C3%A9rieur"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#9747
  +name: "Deltoïde antérieur"
  +url: "/fr/exercices/muscle/17-delto%C3%AFde-ant%C3%A9rieur"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Brachial"
  "url" => "/fr/exercices/muscle/20-brachial"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#9771
  +name: "Brachial"
  +url: "/fr/exercices/muscle/20-brachial"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Fléchisseurs de l’avant-bras"
  "url" => "/fr/exercices/muscle/34-flechisseurs-de-lavant-bras"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#9795
  +name: "Fléchisseurs de l’avant-bras"
  +url: "/fr/exercices/muscle/34-flechisseurs-de-lavant-bras"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Extenseurs de l’avant-bras"
  "url" => "/fr/exercices/muscle/35-extenseurs-de-lavant-bras"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#9819
  +name: "Extenseurs de l’avant-bras"
  +url: "/fr/exercices/muscle/35-extenseurs-de-lavant-bras"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Biceps – longue portion"
  "url" => "/fr/exercices/muscle/39-biceps-longue-portion"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#9843
  +name: "Biceps – longue portion"
  +url: "/fr/exercices/muscle/39-biceps-longue-portion"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Biceps – courte portion"
  "url" => "/fr/exercices/muscle/40-biceps-courte-portion"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#9867
  +name: "Biceps – courte portion"
  +url: "/fr/exercices/muscle/40-biceps-courte-portion"
  +color: "primary"
  +small: false
  +selected: false
}

App\Twig\Components\Ad\AdSquareFluid {#9611
  +includeScript: true
  +labelClass: null
  +containerClass: "max-h-[300px] max-w-[300px]"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "difficulty" => "intermediate"
]

App\Twig\Components\Training\DifficultyBadge {#9900
  +difficulty: "intermediate"
  +small: false
  +link: true
}

[
  "name" => "Corde d'escalade"
  "url" => "/fr/exercices/equipement/39-corde-d%27escalade"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#9945
  +name: "Corde d'escalade"
  +url: "/fr/exercices/equipement/39-corde-d%27escalade"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Fitness"
  "url" => "/fr/exercices/sport/5-fitness"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#9972
  +name: "Fitness"
  +url: "/fr/exercices/sport/5-fitness"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Crossfit"
  "url" => "/fr/exercices/sport/7-crossfit"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#9996
  +name: "Crossfit"
  +url: "/fr/exercices/sport/7-crossfit"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Cardio"
  "url" => "/fr/exercices/categorie/57-cardio"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10020
  +name: "Cardio"
  +url: "/fr/exercices/categorie/57-cardio"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Renforcement"
  "url" => "/fr/exercices/categorie/61-renforcement"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10044
  +name: "Renforcement"
  +url: "/fr/exercices/categorie/61-renforcement"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Entraînement fonctionnel"
  "url" => "/fr/exercices/categorie/77-entrainement-fonctionnel"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10068
  +name: "Entraînement fonctionnel"
  +url: "/fr/exercices/categorie/77-entrainement-fonctionnel"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "containerClass" => "hidden lg:flex items-center justify-center my-6"
]

App\Twig\Components\Ad\AdSquareFluid {#9881
  +includeScript: true
  +labelClass: null
  +containerClass: "hidden lg:flex items-center justify-center my-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

App\Twig\Components\App\LoadingSpinner {#8002
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

App\Twig\Components\App\LoadingSpinner {#10125
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#10162
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5948 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "hidden md:block"
  "route" => "https://test.fitmetrics.ch/fr/widgets/exercise/preview-6733d76121eba?video=1"
  "parameters" => [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  "defaultWidth" => 350
  "defaultHeight" => 700
]

[
  "class" => "hidden md:block"
]

App\Twig\Components\Ui\WidgetEmbed {#10198
  +route: "https://test.fitmetrics.ch/fr/widgets/exercise/preview-6733d76121eba?video=1"
  +parameters: [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  +defaultWidth: 350
  +defaultHeight: 700
}

[
  "name" => "check"
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

[
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

App\Twig\Components\Media\Icon {#10236
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5948 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

[
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

App\Twig\Components\Media\Icon {#10269
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5948 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "content-container"
  "title" => "Battle Rope"
  "description" => "Les exercices avec corde ondulatoire, ou Battle Rope, sont des mouvements dynamiques et à haute intensité visant à développer la force, la puissance et l'endurance du corps entier. En mobilisant des cordes lourdes à travers des gestes rapides et amples, l’effort sollicite simultanément le haut du corps, les abdominaux et les membres inférieurs pour assurer la stabilité. Ces mouvements rythmiques, qu’ils soient alternés ou simultanés, améliorent significativement la condition cardiovasculaire tout en renforçant des groupes musculaires clés comme les épaules, les biceps et les avant-bras. Très prisées dans l'entraînement fonctionnel et les circuits HIIT, les cordes ondulatoires offrent un travail modulable et à faible impact qui convient aussi bien aux sportifs qu’aux pratiquants de fitness. Leur grande polyvalence permet d’ajuster l’intensité, la durée ou les motifs de mouvement afin de cibler l’endurance, la puissance ou la coordination musculaire. Utilisées en fin de séance ou dans un objectif de conditionnement métabolique, elles renforcent la prise, stabilisent la ceinture abdominale et optimisent les performances athlétiques sans surcharger les articulations."
]

[
  "class" => "content-container"
]

App\Twig\Components\App\PageSharer {#10309
  +shareUrl: "https://test.fitmetrics.ch/fr/exercice/6733d76121eba-battle-rope?open-account-panel-popup=1"
  +title: "Battle Rope"
  +description: "Les exercices avec corde ondulatoire, ou Battle Rope, sont des mouvements dynamiques et à haute intensité visant à développer la force, la puissance et l'endurance du corps entier. En mobilisant des cordes lourdes à travers des gestes rapides et amples, l’effort sollicite simultanément le haut du corps, les abdominaux et les membres inférieurs pour assurer la stabilité. Ces mouvements rythmiques, qu’ils soient alternés ou simultanés, améliorent significativement la condition cardiovasculaire tout en renforçant des groupes musculaires clés comme les épaules, les biceps et les avant-bras. Très prisées dans l'entraînement fonctionnel et les circuits HIIT, les cordes ondulatoires offrent un travail modulable et à faible impact qui convient aussi bien aux sportifs qu’aux pratiquants de fitness. Leur grande polyvalence permet d’ajuster l’intensité, la durée ou les motifs de mouvement afin de cibler l’endurance, la puissance ou la coordination musculaire. Utilisées en fin de séance ou dans un objectif de conditionnement métabolique, elles renforcent la prise, stabilisent la ceinture abdominale et optimisent les performances athlétiques sans surcharger les articulations."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#10317
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5948 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10339
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5948 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10363
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5948 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10386
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5948 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10409
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5948 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10432
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5948 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10455
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5948 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10478
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5948 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

App\Twig\Components\Ad\AdWideSkyscraper {#719
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: false
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  +right: true
  +left: true
}

[
  "containerClass" => "content-container my-4"
]

App\Twig\Components\Ad\AdHorizontalFluid {#10525
  +includeScript: true
  +labelClass: null
  +containerClass: "content-container my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "defaultOpenLeft" => false
]

App\Twig\Components\App\LangSelector {#10580
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#10572
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

App\Twig\Components\Media\Icon {#10614
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5948 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

App\Twig\Components\Media\Icon {#10646
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5948 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "heart"
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

[
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

App\Twig\Components\Media\Icon {#10669
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5948 …}
  +name: "heart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "whatsapp"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#10692
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5948 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "instagram"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#10715
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5948 …}
  +name: "instagram"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#10738
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5948 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}