Symfony Profiler

App\Twig\Components\Menu\MainMenu {#10266
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#208 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#205 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
}

[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#10313
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10316 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#10324
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10316 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#10375
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#10390
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10316 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#10440
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10316 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#10468
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10316 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#10484
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10316 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#10508
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10316 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#10532
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10316 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#10556
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10316 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#10580
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10316 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#10604
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10316 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#10628
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10316 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#10652
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10316 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

App\Twig\Components\Media\Icon {#10967
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10316 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#5621
  -props: [
    "class" => "max-w-fit"
  ]
}

App\Twig\Components\Menu\ConnexionMenu {#9277
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#9294 …}
  -formFactory: Symfony\Component\Form\FormFactory {#9260 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

App\Twig\Components\Media\Icon {#11066
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10316 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#11101
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10316 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#11131
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10316 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px]"
]

App\Twig\Components\Media\Icon {#11163
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10316 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px] fill-white"
]

App\Twig\Components\Media\Icon {#11182
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10316 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]

[
  "class" => "h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#11292
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10316 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]

[
  "class" => "fill-white w-[20px] h-[20px]"
]

App\Twig\Components\Media\Icon {#11326
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10316 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#11342
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10316 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#11366
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10316 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#11390
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10316 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#11414
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10316 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#11438
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10316 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#11462
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10316 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#11486
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10316 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#11510
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10316 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#11534
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10316 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#11558
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10316 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}

[
  "defaultOpenLeft" => true
]

App\Twig\Components\App\LangSelector {#11603
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

App\Twig\Components\Media\Icon {#11593
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10316 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]

[
  "class" => "h-16 w-full"
]

App\Twig\Components\Media\Icon {#11234
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10316 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4567
    -items: [
      [
        "label" => "menu.home"
        "url" => "/fr/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/fr/exercices"
      ]
      [
        "label" => "Squat"
        "url" => "/fr/exercices/groupe/4-squat"
      ]
      [
        "label" => "Squat avec rotation"
        "url" => null
      ]
    ]
  }
]

App\Twig\Components\Menu\Breadcrumb {#11686
  +items: [
    [
      "label" => "menu.home"
      "url" => "/fr/"
    ]
    [
      "label" => "menu.exercises"
      "url" => "/fr/exercices"
    ]
    [
      "label" => "Squat"
      "url" => "/fr/exercices/groupe/4-squat"
    ]
    [
      "label" => "Squat avec rotation"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4567
    -items: [
      [
        "label" => "menu.home"
        "url" => "/fr/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/fr/exercices"
      ]
      [
        "label" => "Squat"
        "url" => "/fr/exercices/groupe/4-squat"
      ]
      [
        "label" => "Squat avec rotation"
        "url" => null
      ]
    ]
  }
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#11716
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10316 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#11738
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10316 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#11761
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10316 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "containerClass" => "my-4"
]

App\Twig\Components\Ad\AdBanner {#11804
  +includeScript: true
  +labelClass: null
  +containerClass: "my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "media" => App\Entity\Media\MediaVideo {#4498
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4500 …}
    #credits: Doctrine\ORM\PersistentCollection {#4502 …}
    -source: null
    -zone: null
    -urlExternal: "https://www.youtube.com/watch?v=EfUJgmgTvlI"
    #id: 857
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4549 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450639 {#4536
      date: 2024-11-12 23:30:39.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1731450639 {#4488
      date: 2024-11-12 23:30:39.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "EfUJgmgTvlI"
  }
  "title" => "Squat profond avec rotation thoracique"
  "showCredits" => false
]

App\Twig\Components\Media\Video {#11891
  +media: App\Entity\Media\MediaVideo {#4498
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4500 …}
    #credits: Doctrine\ORM\PersistentCollection {#4502 …}
    -source: null
    -zone: null
    -urlExternal: "https://www.youtube.com/watch?v=EfUJgmgTvlI"
    #id: 857
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4549 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450639 {#4536
      date: 2024-11-12 23:30:39.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1731450639 {#4488
      date: 2024-11-12 23:30:39.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "EfUJgmgTvlI"
  }
  +title: "Squat profond avec rotation thoracique"
  +posterSm: null
  +posterLg: null
  +hasPipButton: true
  +loop: false
  +mute: false
  +showCredits: false
  +creditsTitle: "label.media_video.credits"
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
  -appManager: App\BusinessLogic\App\Manager\AppManager {#152 …}
}

[
  "name" => "favorites"
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

[
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

App\Twig\Components\Media\Icon {#11907
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10316 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "program"
  "class" => "w-5 h-5 text-white inline-flex"
]

[
  "class" => "w-5 h-5 text-white inline-flex"
]

App\Twig\Components\Media\Icon {#11940
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10316 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "mt-2 md:m-0"
]

[
  "class" => "mt-2 md:m-0"
]

App\Twig\Components\App\PageSharer {#11964
  +shareUrl: "https://test.fitmetrics.ch/fr/exercice/6733d70f8d7d9-squat-profond-avec-rotation-thoracique?alias=14405"
  +title: "Squat avec rotation - Exercice - FitMetrics"
  +description: "Le squat profond avec rotation thoracique est un exercice fonctionnel qui combine un squat complet avec une rotation du haut du corps. Cet enchaînement améliore la mobilité de la colonne thoracique et la flexibilité des hanches tout en renforçant la stabilité posturale. Réalisé dans une position de squat profond, il sollicite l’équilibre, la coordination et la maîtrise du mouvement, tout en favorisant un alignement correct. L’utilisation d’une barre au sol comme appui rend l’exercice accessible, même aux pratiquants ayant besoin de soutien supplémentaire, tout en conservant un haut niveau d’efficacité. Ce mouvement est particulièrement utile pour optimiser la qualité des squats profonds et préparer le corps aux exercices de force avancés comme l’arraché ou l’épaulé-jeté. Grâce à son action sur la mobilité articulaire et le contrôle du tronc, il s’intègre parfaitement dans une routine d’échauffement ou de préparation physique spécifique. En plus de ses bénéfices sportifs, il contribue à réduire les raideurs, améliorer la posture et fluidifier les gestes du quotidien. Idéal pour les pratiquants intermédiaires possédant déjà une bonne base technique, le squat profond avec rotation thoracique constitue un exercice complet pour développer la mobilité, la stabilité et la qualité du mouvement."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
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[
  "data" => [
    "time" => 1756318962
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    "blocks" => [
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              "content" => "Placez-vous debout, les pieds écartés à la largeur des épaules, avec une barre posée au sol devant vous."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Descendez en squat profond, talons au sol et poitrine relevée."
              "items" => []
              "meta" => []
            ]
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              "meta" => []
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              "content" => "Faites une rotation du buste et levez le bras opposé vers le plafond."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Fixez vos doigts levés tout en gardant l’équilibre."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Revenez en position de squat et répétez de l’autre côté."
              "items" => []
              "meta" => []
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          ]
          "meta" => []
        ]
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      [
        "type" => "header"
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          "text" => "Conseils techniques"
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      ]
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              "items" => []
              "meta" => []
            ]
            [
              "content" => "Effectuez la rotation depuis la colonne thoracique, pas uniquement l’épaule."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Engagez la sangle abdominale pour stabiliser le mouvement."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Ne laissez pas les genoux s’effondrer vers l’intérieur."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
      [
        "type" => "header"
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              "content" => "Inspirez en descendant en squat."
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              "meta" => []
            ]
            [
              "content" => "Expirez en effectuant la rotation et en levant le bras."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Inspirez en revenant au centre."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
]

App\Twig\Components\Ui\Editor\EditorRender {#12242
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    "time" => 1756318962
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              "items" => []
              "meta" => []
            ]
            [
              "content" => "Descendez en squat profond, talons au sol et poitrine relevée."
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              "items" => []
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            ]
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              "content" => "Engagez la sangle abdominale pour stabiliser le mouvement."
              "items" => []
              "meta" => []
            ]
            [
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              "items" => []
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            ]
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          "meta" => []
        ]
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  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

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  "data" => [
    "time" => 1756318962
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    "blocks" => [
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Éviter en cas de blessures graves au genou."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Non recommandé en cas de douleurs lombaires aiguës."
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App\Twig\Components\Ui\Editor\EditorRender {#12303
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              "items" => []
              "meta" => []
            ]
            [
              "content" => "Non recommandé en cas de douleurs lombaires aiguës."
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            ]
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  "faq" => App\Entity\Faq {#9696
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    #id: 5577
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[
  "question" => "Quels muscles travaille le squat profond avec rotation thoracique ?"
  "answer" => "Le squat profond avec rotation thoracique sollicite principalement les quadriceps, les fessiers et la sangle abdominale, tout en engageant les obliques, les dorsaux et les épaules grâce au mouvement de rotation."
]

App\Twig\Components\Ui\RawFaqComponent {#12375
  +question: "Quels muscles travaille le squat profond avec rotation thoracique ?"
  +answer: "Le squat profond avec rotation thoracique sollicite principalement les quadriceps, les fessiers et la sangle abdominale, tout en engageant les obliques, les dorsaux et les épaules grâce au mouvement de rotation."
}

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[
  "question" => "Le squat profond avec rotation thoracique est-il bon pour la mobilité ?"
  "answer" => "Oui, c’est un exercice très efficace pour améliorer la mobilité des hanches, des chevilles et de la colonne thoracique, tout en renforçant la technique du squat profond."
]

App\Twig\Components\Ui\RawFaqComponent {#12451
  +question: "Le squat profond avec rotation thoracique est-il bon pour la mobilité ?"
  +answer: "Oui, c’est un exercice très efficace pour améliorer la mobilité des hanches, des chevilles et de la colonne thoracique, tout en renforçant la technique du squat profond."
}

[
  "faq" => App\Entity\Faq {#9674
    -news: Doctrine\ORM\PersistentCollection {#9675 …}
    -exercises: Doctrine\ORM\PersistentCollection {#9677 …}
    #id: 5579
    #createdAt: DateTimeImmutable @1756297610 {#9672
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    }
    #updatedAt: DateTimeImmutable @1756297610 {#9673
      date: 2025-08-27 14:26:50.0 Europe/Zurich (+02:00)
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]

App\Twig\Components\Ui\FaqComponent {#12454
  +faq: App\Entity\Faq {#9674
    -news: Doctrine\ORM\PersistentCollection {#9675 …}
    -exercises: Doctrine\ORM\PersistentCollection {#9677 …}
    #id: 5579
    #createdAt: DateTimeImmutable @1756297610 {#9672
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      date: 2025-08-27 14:26:50.0 Europe/Zurich (+02:00)
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    #createdBy: App\Entity\User {#3695 …}
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[
  "question" => "Un débutant peut-il faire le squat profond avec rotation thoracique ?"
  "answer" => "Un débutant peut commencer avec une variante au poids du corps avant d’utiliser une barre comme appui, afin de développer équilibre et profondeur de mouvement en toute sécurité."
]

App\Twig\Components\Ui\RawFaqComponent {#12498
  +question: "Un débutant peut-il faire le squat profond avec rotation thoracique ?"
  +answer: "Un débutant peut commencer avec une variante au poids du corps avant d’utiliser une barre comme appui, afin de développer équilibre et profondeur de mouvement en toute sécurité."
}

[
  "faq" => App\Entity\Faq {#9683
    -news: Doctrine\ORM\PersistentCollection {#9684 …}
    -exercises: Doctrine\ORM\PersistentCollection {#9686 …}
    #id: 5580
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      date: 2025-08-27 14:26:50.0 Europe/Zurich (+02:00)
    }
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      date: 2025-08-27 14:26:50.0 Europe/Zurich (+02:00)
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    #createdBy: App\Entity\User {#3695 …}
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]

App\Twig\Components\Ui\FaqComponent {#12501
  +faq: App\Entity\Faq {#9683
    -news: Doctrine\ORM\PersistentCollection {#9684 …}
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    #createdAt: DateTimeImmutable @1756297610 {#9681
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    #createdBy: App\Entity\User {#3695 …}
    #updatedBy: App\Entity\User {#3695 …}
    #translations: Doctrine\ORM\PersistentCollection {#9688 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Quel matériel faut-il pour le squat profond avec rotation thoracique ?"
  "answer" => "L’exercice se réalise avec une barre au sol servant de support, mais il peut aussi être pratiqué sans matériel ou avec un haltère ou un kettlebell."
]

App\Twig\Components\Ui\RawFaqComponent {#12545
  +question: "Quel matériel faut-il pour le squat profond avec rotation thoracique ?"
  +answer: "L’exercice se réalise avec une barre au sol servant de support, mais il peut aussi être pratiqué sans matériel ou avec un haltère ou un kettlebell."
}

[
  "faq" => App\Entity\Faq {#9736
    -news: Doctrine\ORM\PersistentCollection {#9737 …}
    -exercises: Doctrine\ORM\PersistentCollection {#9739 …}
    #id: 5581
    #createdAt: DateTimeImmutable @1756297610 {#9734
      date: 2025-08-27 14:26:50.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1756297610 {#9735
      date: 2025-08-27 14:26:50.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3695 …}
    #updatedBy: App\Entity\User {#3695 …}
    #translations: Doctrine\ORM\PersistentCollection {#9741 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#12548
  +faq: App\Entity\Faq {#9736
    -news: Doctrine\ORM\PersistentCollection {#9737 …}
    -exercises: Doctrine\ORM\PersistentCollection {#9739 …}
    #id: 5581
    #createdAt: DateTimeImmutable @1756297610 {#9734
      date: 2025-08-27 14:26:50.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1756297610 {#9735
      date: 2025-08-27 14:26:50.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3695 …}
    #updatedBy: App\Entity\User {#3695 …}
    #translations: Doctrine\ORM\PersistentCollection {#9741 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Le squat profond avec rotation thoracique est-il sûr pour les genoux ?"
  "answer" => "Il est sûr pour des genoux en bonne santé si la technique est respectée, mais les personnes souffrant de blessures doivent consulter un professionnel avant de l’essayer."
]

App\Twig\Components\Ui\RawFaqComponent {#12592
  +question: "Le squat profond avec rotation thoracique est-il sûr pour les genoux ?"
  +answer: "Il est sûr pour des genoux en bonne santé si la technique est respectée, mais les personnes souffrant de blessures doivent consulter un professionnel avant de l’essayer."
}

[
  "class" => "relative"
  "primaryMuscles" => [
    2
    3
  ]
  "secondaryMuscles" => [
    5
    15
    25
    28
  ]
  "displayFront" => false
]

[
  "class" => "relative"
]

App\Twig\Components\Anatomy\Avatar {#12520
  #container: Symfony\Component\DependencyInjection\Argument\ServiceLocator {#12603 …}
  +primaryMuscles: [
    2
    3
  ]
  +secondaryMuscles: [
    5
    15
    25
    28
  ]
  +type: "url"
  +urlReferenceType: 2
  +displayFront: false
  +selectedMuscles: []
  +displayTagMuscles: false
  +hoverMuscleDefaultText: "-"
  #entityManager: Doctrine\ORM\EntityManager {#550 …}
  #localeSwitcher: Symfony\Component\Translation\LocaleSwitcher {#1600 …}
  #avatarData: App\BusinessLogic\Anatomy\AvatarData {#12601 …}
  -liveResponder: Symfony\UX\LiveComponent\LiveResponder {#12602 …}
}

[
  "name" => "Quadriceps"
  "url" => "/fr/exercices/muscle/2-quadriceps"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#13889
  +name: "Quadriceps"
  +url: "/fr/exercices/muscle/2-quadriceps"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Fessiers"
  "url" => "/fr/exercices/muscle/3-fessiers"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#13941
  +name: "Fessiers"
  +url: "/fr/exercices/muscle/3-fessiers"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Lombaires"
  "url" => "/fr/exercices/muscle/5-lombaires"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#13965
  +name: "Lombaires"
  +url: "/fr/exercices/muscle/5-lombaires"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Obliques"
  "url" => "/fr/exercices/muscle/15-obliques"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#13989
  +name: "Obliques"
  +url: "/fr/exercices/muscle/15-obliques"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Grand dorsal"
  "url" => "/fr/exercices/muscle/25-grand-dorsal"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#14013
  +name: "Grand dorsal"
  +url: "/fr/exercices/muscle/25-grand-dorsal"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Épaules"
  "url" => "/fr/exercices/muscle/28-epaules"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#14037
  +name: "Épaules"
  +url: "/fr/exercices/muscle/28-epaules"
  +color: "primary"
  +small: false
  +selected: false
}

App\Twig\Components\Ad\AdSquareFluid {#13754
  +includeScript: true
  +labelClass: null
  +containerClass: "max-h-[300px] max-w-[300px]"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "difficulty" => "intermediate"
]

App\Twig\Components\Training\DifficultyBadge {#14070
  +difficulty: "intermediate"
  +small: false
  +link: true
}

[
  "name" => "Composé"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#14101
  +name: "Composé"
  +url: null
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Barre olympique"
  "url" => "/fr/exercices/equipement/9-barre-olympique"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#14141
  +name: "Barre olympique"
  +url: "/fr/exercices/equipement/9-barre-olympique"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Fitness"
  "url" => "/fr/exercices/sport/5-fitness"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#14165
  +name: "Fitness"
  +url: "/fr/exercices/sport/5-fitness"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Crossfit"
  "url" => "/fr/exercices/sport/7-crossfit"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#14189
  +name: "Crossfit"
  +url: "/fr/exercices/sport/7-crossfit"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Yoga"
  "url" => "/fr/exercices/sport/8-yoga"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#14213
  +name: "Yoga"
  +url: "/fr/exercices/sport/8-yoga"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Mobilité"
  "url" => "/fr/exercices/categorie/59-mobilite"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#14237
  +name: "Mobilité"
  +url: "/fr/exercices/categorie/59-mobilite"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Échauffement"
  "url" => "/fr/exercices/categorie/62-echauffement"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#14261
  +name: "Échauffement"
  +url: "/fr/exercices/categorie/62-echauffement"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Bas du corps"
  "url" => "/fr/exercices/categorie/68-bas-du-corps"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#14285
  +name: "Bas du corps"
  +url: "/fr/exercices/categorie/68-bas-du-corps"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Entraînement fonctionnel"
  "url" => "/fr/exercices/categorie/77-entrainement-fonctionnel"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#14309
  +name: "Entraînement fonctionnel"
  +url: "/fr/exercices/categorie/77-entrainement-fonctionnel"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "containerClass" => "hidden lg:flex items-center justify-center my-6"
]

App\Twig\Components\Ad\AdSquareFluid {#14051
  +includeScript: true
  +labelClass: null
  +containerClass: "hidden lg:flex items-center justify-center my-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

App\Twig\Components\App\LoadingSpinner {#12229
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

App\Twig\Components\App\LoadingSpinner {#14354
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#14403
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10316 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "hidden md:block"
  "route" => "https://test.fitmetrics.ch/fr/widgets/exercise/preview-6733d70f8d7d9?video=1"
  "parameters" => [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  "defaultWidth" => 350
  "defaultHeight" => 700
]

[
  "class" => "hidden md:block"
]

App\Twig\Components\Ui\WidgetEmbed {#14439
  +route: "https://test.fitmetrics.ch/fr/widgets/exercise/preview-6733d70f8d7d9?video=1"
  +parameters: [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  +defaultWidth: 350
  +defaultHeight: 700
}

[
  "name" => "check"
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

[
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

App\Twig\Components\Media\Icon {#14477
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10316 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

[
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

App\Twig\Components\Media\Icon {#14510
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10316 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "content-container"
  "title" => "Squat profond avec rotation thoracique"
  "description" => "Le squat profond avec rotation thoracique est un exercice fonctionnel qui combine un squat complet avec une rotation du haut du corps. Cet enchaînement améliore la mobilité de la colonne thoracique et la flexibilité des hanches tout en renforçant la stabilité posturale. Réalisé dans une position de squat profond, il sollicite l’équilibre, la coordination et la maîtrise du mouvement, tout en favorisant un alignement correct. L’utilisation d’une barre au sol comme appui rend l’exercice accessible, même aux pratiquants ayant besoin de soutien supplémentaire, tout en conservant un haut niveau d’efficacité. Ce mouvement est particulièrement utile pour optimiser la qualité des squats profonds et préparer le corps aux exercices de force avancés comme l’arraché ou l’épaulé-jeté. Grâce à son action sur la mobilité articulaire et le contrôle du tronc, il s’intègre parfaitement dans une routine d’échauffement ou de préparation physique spécifique. En plus de ses bénéfices sportifs, il contribue à réduire les raideurs, améliorer la posture et fluidifier les gestes du quotidien. Idéal pour les pratiquants intermédiaires possédant déjà une bonne base technique, le squat profond avec rotation thoracique constitue un exercice complet pour développer la mobilité, la stabilité et la qualité du mouvement."
]

[
  "class" => "content-container"
]

App\Twig\Components\App\PageSharer {#14550
  +shareUrl: "https://test.fitmetrics.ch/fr/exercice/6733d70f8d7d9-squat-profond-avec-rotation-thoracique?alias=14405"
  +title: "Squat profond avec rotation thoracique"
  +description: "Le squat profond avec rotation thoracique est un exercice fonctionnel qui combine un squat complet avec une rotation du haut du corps. Cet enchaînement améliore la mobilité de la colonne thoracique et la flexibilité des hanches tout en renforçant la stabilité posturale. Réalisé dans une position de squat profond, il sollicite l’équilibre, la coordination et la maîtrise du mouvement, tout en favorisant un alignement correct. L’utilisation d’une barre au sol comme appui rend l’exercice accessible, même aux pratiquants ayant besoin de soutien supplémentaire, tout en conservant un haut niveau d’efficacité. Ce mouvement est particulièrement utile pour optimiser la qualité des squats profonds et préparer le corps aux exercices de force avancés comme l’arraché ou l’épaulé-jeté. Grâce à son action sur la mobilité articulaire et le contrôle du tronc, il s’intègre parfaitement dans une routine d’échauffement ou de préparation physique spécifique. En plus de ses bénéfices sportifs, il contribue à réduire les raideurs, améliorer la posture et fluidifier les gestes du quotidien. Idéal pour les pratiquants intermédiaires possédant déjà une bonne base technique, le squat profond avec rotation thoracique constitue un exercice complet pour développer la mobilité, la stabilité et la qualité du mouvement."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#14558
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10316 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#14580
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10316 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#14604
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10316 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#14627
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10316 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#14650
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10316 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#14673
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10316 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#14696
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10316 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#14719
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10316 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

App\Twig\Components\Ad\AdWideSkyscraper {#719
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: false
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  +right: true
  +left: true
}

[
  "containerClass" => "content-container my-4"
]

App\Twig\Components\Ad\AdHorizontalFluid {#14766
  +includeScript: true
  +labelClass: null
  +containerClass: "content-container my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "defaultOpenLeft" => false
]

App\Twig\Components\App\LangSelector {#14821
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#14813
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

App\Twig\Components\Media\Icon {#14855
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10316 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

App\Twig\Components\Media\Icon {#14887
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10316 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "heart"
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

[
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

App\Twig\Components\Media\Icon {#14910
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10316 …}
  +name: "heart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "whatsapp"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#14933
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10316 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "instagram"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#14956
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10316 …}
  +name: "instagram"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}