Symfony Profiler

App\Twig\Components\Menu\MainMenu {#6472
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#208 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#205 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
}

[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#6519
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6522 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#6530
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6522 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#6581
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#6596
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6522 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#6646
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6522 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#6674
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6522 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#6690
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6522 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6714
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6522 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6738
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6522 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6762
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6522 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6786
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6522 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6810
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6522 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#6834
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6522 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6858
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6522 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

App\Twig\Components\Media\Icon {#7209
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6522 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#7196
  -props: [
    "class" => "max-w-fit"
  ]
}

App\Twig\Components\Menu\ConnexionMenu {#7287
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#7288 …}
  -formFactory: Symfony\Component\Form\FormFactory {#7286 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

App\Twig\Components\Media\Icon {#7439
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6522 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#7474
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6522 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#7504
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6522 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px]"
]

App\Twig\Components\Media\Icon {#7536
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6522 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px] fill-white"
]

App\Twig\Components\Media\Icon {#7555
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6522 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]

[
  "class" => "h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#7665
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6522 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]

[
  "class" => "fill-white w-[20px] h-[20px]"
]

App\Twig\Components\Media\Icon {#7699
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6522 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7715
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6522 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7739
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6522 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7763
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6522 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7787
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6522 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7811
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6522 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7835
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6522 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7859
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6522 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7883
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6522 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7907
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6522 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7931
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6522 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}

[
  "defaultOpenLeft" => true
]

App\Twig\Components\App\LangSelector {#7976
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

App\Twig\Components\Media\Icon {#7966
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6522 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]

[
  "class" => "h-16 w-full"
]

App\Twig\Components\Media\Icon {#7607
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6522 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4477
    -items: [
      [
        "label" => "menu.home"
        "url" => "/it/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/it/esercizi"
      ]
      [
        "label" => "Estensione dell'anca"
        "url" => "/it/esercizi/gruppo/39-estensione-dellanca"
      ]
      [
        "label" => "Estensione dell'anca a carponi"
        "url" => null
      ]
    ]
  }
]

App\Twig\Components\Menu\Breadcrumb {#8059
  +items: [
    [
      "label" => "menu.home"
      "url" => "/it/"
    ]
    [
      "label" => "menu.exercises"
      "url" => "/it/esercizi"
    ]
    [
      "label" => "Estensione dell'anca"
      "url" => "/it/esercizi/gruppo/39-estensione-dellanca"
    ]
    [
      "label" => "Estensione dell'anca a carponi"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4477
    -items: [
      [
        "label" => "menu.home"
        "url" => "/it/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/it/esercizi"
      ]
      [
        "label" => "Estensione dell'anca"
        "url" => "/it/esercizi/gruppo/39-estensione-dellanca"
      ]
      [
        "label" => "Estensione dell'anca a carponi"
        "url" => null
      ]
    ]
  }
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#8089
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6522 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#8111
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6522 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#8134
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6522 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "containerClass" => "my-4"
]

App\Twig\Components\Ad\AdBanner {#8177
  +includeScript: true
  +labelClass: null
  +containerClass: "my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "media" => App\Entity\Media\MediaVideo {#4408
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#4379 …}
    #file: Vich\UploaderBundle\Entity\File {#4410 …}
    #credits: Doctrine\ORM\PersistentCollection {#4412 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 277
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4461 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1701466653 {#4446
      date: 2023-12-01 22:37:33.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1777107368 {#4469
      date: 2026-04-25 10:56:08.177662 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: App\Entity\User {#4415 …}
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "RqyORlG9PLk"
  }
  "title" => "Donkey Kicks"
  "showCredits" => false
]

App\Twig\Components\Media\Video {#8249
  +media: App\Entity\Media\MediaVideo {#4408
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#4379 …}
    #file: Vich\UploaderBundle\Entity\File {#4410 …}
    #credits: Doctrine\ORM\PersistentCollection {#4412 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 277
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4461 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1701466653 {#4446
      date: 2023-12-01 22:37:33.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1777107368 {#4469
      date: 2026-04-25 10:56:08.177662 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: App\Entity\User {#4415 …}
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "RqyORlG9PLk"
  }
  +title: "Donkey Kicks"
  +posterSm: null
  +posterLg: null
  +hasPipButton: true
  +loop: false
  +mute: false
  +showCredits: false
  +creditsTitle: "label.media_video.credits"
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
  -appManager: App\BusinessLogic\App\Manager\AppManager {#152 …}
}

[
  "name" => "favorites"
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

[
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

App\Twig\Components\Media\Icon {#8274
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6522 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "program"
  "class" => "w-5 h-5 text-white inline-flex"
]

[
  "class" => "w-5 h-5 text-white inline-flex"
]

App\Twig\Components\Media\Icon {#8307
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6522 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "mt-2 md:m-0"
]

[
  "class" => "mt-2 md:m-0"
]

App\Twig\Components\App\PageSharer {#8331
  +shareUrl: "https://test.fitmetrics.ch/it/esercizi/656a51ac0d83a-donkey-kicks?alias=1839"
  +title: "Estensione dell'anca a carponi - Esercizio - FitMetrics"
  +description: "Il donkey kick, o estensione dell'anca a carponi, è un esercizio a corpo libero pensato per rinforzare e tonificare la muscolatura dei glutei. Eseguito in posizione quadrupedica, permette di attivare in modo mirato i muscoli glutei senza necessità di attrezzi, rendendolo adatto a tutti i livelli di allenamento. È comunemente utilizzato nei workout per la parte inferiore del corpo per isolare i glutei e migliorare la mobilità dell'anca e la stabilità del core. Questo esercizio risulta particolarmente utile per chi desidera aumentare la forza degli arti inferiori, migliorare la postura o supportare la performance atletica attraverso una maggiore spinta dell'anca. È anche un ottimo esercizio preparatorio prima di movimenti con carichi più elevati per la parte bassa del corpo. Sia nei programmi di riabilitazione, sia nel fitness generale o nell’allenamento sportivo, il donkey kick rappresenta un movimento fondamentale per l'attivazione dei glutei."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

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App\Twig\Components\Media\Icon {#8361
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6522 …}
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App\Twig\Components\Media\Icon {#8389
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App\Twig\Components\Media\Icon {#8414
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App\Twig\Components\Media\Icon {#8437
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App\Twig\Components\Media\Icon {#8460
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[
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App\Twig\Components\Media\Icon {#8483
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6522 …}
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App\Twig\Components\Media\Icon {#8506
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App\Twig\Components\Media\Icon {#8529
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6522 …}
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}

[
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  "class" => "w-6 h-6 mr-3 !text-white"
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[
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App\Twig\Components\Media\Icon {#8560
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6522 …}
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[
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    "version" => "2.31.0-rc.7"
    "blocks" => [
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        "data" => [
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          "text" => "Istruzioni"
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              "items" => []
              "meta" => []
            ]
            [
              "content" => "Attiva il core per stabilizzare il tronco."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Solleva una gamba verso l’alto e indietro, mantenendo il ginocchio piegato a 90 gradi."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Spingi la pianta del piede verso il soffitto mantenendo i fianchi paralleli."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Fermati brevemente nella posizione alta, poi abbassa lentamente la gamba senza toccare il pavimento."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Ripeti per il numero desiderato di ripetizioni, poi cambia lato."
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            ]
          ]
          "meta" => []
        ]
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      [
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              "content" => "Evita di inarcare la zona lombare attivando i muscoli addominali."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Mantieni il movimento controllato evitando slanci."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Assicurati che i fianchi rimangano allineati e non ruotino verso l'esterno."
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          "meta" => []
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              "content" => "Inspira mentre ti prepari a sollevare la gamba."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Espira durante l'estensione verso l'alto."
              "items" => []
              "meta" => []
            ]
            [
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              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
]

App\Twig\Components\Ui\Editor\EditorRender {#8609
  +title: null
  +data: [
    "time" => 1747603201
    "version" => "2.31.0-rc.7"
    "blocks" => [
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        "data" => [
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              "content" => "Inizia in posizione quadrupedica con le mani sotto le spalle e le ginocchia sotto i fianchi."
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              "meta" => []
            ]
            [
              "content" => "Attiva il core per stabilizzare il tronco."
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              "meta" => []
            ]
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              "meta" => []
            ]
            [
              "content" => "Spingi la pianta del piede verso il soffitto mantenendo i fianchi paralleli."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Fermati brevemente nella posizione alta, poi abbassa lentamente la gamba senza toccare il pavimento."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Ripeti per il numero desiderato di ripetizioni, poi cambia lato."
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            ]
          ]
          "meta" => []
        ]
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          "style" => "unordered"
          "items" => [
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              "content" => "Evita di inarcare la zona lombare attivando i muscoli addominali."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Mantieni il movimento controllato evitando slanci."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Assicurati che i fianchi rimangano allineati e non ruotino verso l'esterno."
              "items" => []
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          ]
          "meta" => []
        ]
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              "content" => "Inspira mentre ti prepari a sollevare la gamba."
              "items" => []
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            ]
            [
              "content" => "Espira durante l'estensione verso l'alto."
              "items" => []
              "meta" => []
            ]
            [
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              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

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  "data" => [
    "time" => 1747603201
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    "blocks" => [
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        "type" => "list"
        "data" => [
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              "content" => "Evitare l'esercizio in caso di dolore lombare o instabilità vertebrale."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Consultare un professionista se in fase di recupero da interventi all'anca o al ginocchio."
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              "meta" => []
            ]
          ]
          "meta" => []
        ]
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App\Twig\Components\Ui\Editor\EditorRender {#8670
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    "time" => 1747603201
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        "data" => [
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              "content" => "Evitare l'esercizio in caso di dolore lombare o instabilità vertebrale."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Consultare un professionista se in fase di recupero da interventi all'anca o al ginocchio."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
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  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
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]

App\Twig\Components\Ad\AdSquareFluid {#8657
  +includeScript: true
  +labelClass: null
  +containerClass: "mt-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "faq" => App\Entity\Faq {#5867
    -news: Doctrine\ORM\PersistentCollection {#5850 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5852 …}
    #id: 810
    #createdAt: DateTimeImmutable @1747602817 {#5862
      date: 2025-05-18 23:13:37.0 Europe/Zurich (+02:00)
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App\Twig\Components\Ui\FaqComponent {#8714
  +faq: App\Entity\Faq {#5867
    -news: Doctrine\ORM\PersistentCollection {#5850 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5852 …}
    #id: 810
    #createdAt: DateTimeImmutable @1747602817 {#5862
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[
  "question" => "Quali muscoli lavorano con i donkey kicks?"
  "answer" => "I donkey kicks attivano principalmente i glutei, in particolare il grande gluteo, e coinvolgono anche i muscoli posteriori della coscia e la zona lombare per la stabilità."
]

App\Twig\Components\Ui\RawFaqComponent {#8742
  +question: "Quali muscoli lavorano con i donkey kicks?"
  +answer: "I donkey kicks attivano principalmente i glutei, in particolare il grande gluteo, e coinvolgono anche i muscoli posteriori della coscia e la zona lombare per la stabilità."
}

[
  "faq" => App\Entity\Faq {#5898
    -news: Doctrine\ORM\PersistentCollection {#5897 …}
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    #id: 811
    #createdAt: DateTimeImmutable @1747602817 {#5902
      date: 2025-05-18 23:13:37.0 Europe/Zurich (+02:00)
    }
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      date: 2025-05-18 23:13:37.0 Europe/Zurich (+02:00)
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App\Twig\Components\Ui\FaqComponent {#8773
  +faq: App\Entity\Faq {#5898
    -news: Doctrine\ORM\PersistentCollection {#5897 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5895 …}
    #id: 811
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[
  "question" => "Posso fare i donkey kicks tutti i giorni?"
  "answer" => "Sì, i donkey kicks possono essere eseguiti ogni giorno come esercizio a basso impatto per l'attivazione dei glutei, ma è consigliabile alternarli e includere giorni di recupero per risultati ottimali."
]

App\Twig\Components\Ui\RawFaqComponent {#8818
  +question: "Posso fare i donkey kicks tutti i giorni?"
  +answer: "Sì, i donkey kicks possono essere eseguiti ogni giorno come esercizio a basso impatto per l'attivazione dei glutei, ma è consigliabile alternarli e includere giorni di recupero per risultati ottimali."
}

[
  "faq" => App\Entity\Faq {#5889
    -news: Doctrine\ORM\PersistentCollection {#5888 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5886 …}
    #id: 812
    #createdAt: DateTimeImmutable @1747602817 {#5891
      date: 2025-05-18 23:13:37.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747602817 {#5890
      date: 2025-05-18 23:13:37.0 Europe/Zurich (+02:00)
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]

App\Twig\Components\Ui\FaqComponent {#8821
  +faq: App\Entity\Faq {#5889
    -news: Doctrine\ORM\PersistentCollection {#5888 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5886 …}
    #id: 812
    #createdAt: DateTimeImmutable @1747602817 {#5891
      date: 2025-05-18 23:13:37.0 Europe/Zurich (+02:00)
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      date: 2025-05-18 23:13:37.0 Europe/Zurich (+02:00)
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}

[
  "question" => "I donkey kicks aiutano ad aumentare i glutei?"
  "answer" => "I donkey kicks contribuiscono allo sviluppo e alla definizione dei glutei grazie all’attivazione mirata, soprattutto se inseriti in un programma progressivo e costante di allenamento."
]

App\Twig\Components\Ui\RawFaqComponent {#8865
  +question: "I donkey kicks aiutano ad aumentare i glutei?"
  +answer: "I donkey kicks contribuiscono allo sviluppo e alla definizione dei glutei grazie all’attivazione mirata, soprattutto se inseriti in un programma progressivo e costante di allenamento."
}

[
  "faq" => App\Entity\Faq {#5880
    -news: Doctrine\ORM\PersistentCollection {#5879 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5877 …}
    #id: 813
    #createdAt: DateTimeImmutable @1747602817 {#5882
      date: 2025-05-18 23:13:37.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747602817 {#5881
      date: 2025-05-18 23:13:37.0 Europe/Zurich (+02:00)
    }
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]

App\Twig\Components\Ui\FaqComponent {#8868
  +faq: App\Entity\Faq {#5880
    -news: Doctrine\ORM\PersistentCollection {#5879 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5877 …}
    #id: 813
    #createdAt: DateTimeImmutable @1747602817 {#5882
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[
  "question" => "I donkey kicks sono adatti ai principianti?"
  "answer" => "Sì, sono ideali per i principianti perché non richiedono attrezzatura e sono facili da eseguire, rendendoli perfetti per iniziare l’allenamento della parte inferiore del corpo."
]

App\Twig\Components\Ui\RawFaqComponent {#8912
  +question: "I donkey kicks sono adatti ai principianti?"
  +answer: "Sì, sono ideali per i principianti perché non richiedono attrezzatura e sono facili da eseguire, rendendoli perfetti per iniziare l’allenamento della parte inferiore del corpo."
}

[
  "faq" => App\Entity\Faq {#5827
    -news: Doctrine\ORM\PersistentCollection {#5826 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5824 …}
    #id: 814
    #createdAt: DateTimeImmutable @1747602817 {#5829
      date: 2025-05-18 23:13:37.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747602817 {#5828
      date: 2025-05-18 23:13:37.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#5822 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#8915
  +faq: App\Entity\Faq {#5827
    -news: Doctrine\ORM\PersistentCollection {#5826 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5824 …}
    #id: 814
    #createdAt: DateTimeImmutable @1747602817 {#5829
      date: 2025-05-18 23:13:37.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747602817 {#5828
      date: 2025-05-18 23:13:37.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#5822 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Dovrei sentire i donkey kicks nella zona lombare?"
  "answer" => "No, se eseguiti correttamente dovrebbero attivare solo i glutei. Dolore lombare può indicare un errore nell’esecuzione o una mancata attivazione del core."
]

App\Twig\Components\Ui\RawFaqComponent {#8959
  +question: "Dovrei sentire i donkey kicks nella zona lombare?"
  +answer: "No, se eseguiti correttamente dovrebbero attivare solo i glutei. Dolore lombare può indicare un errore nell’esecuzione o una mancata attivazione del core."
}

[
  "class" => "relative"
  "primaryMuscles" => [
    3
  ]
  "secondaryMuscles" => [
    5
    7
    33
    37
  ]
  "displayFront" => false
]

[
  "class" => "relative"
]

App\Twig\Components\Anatomy\Avatar {#8887
  #container: Symfony\Component\DependencyInjection\Argument\ServiceLocator {#8970 …}
  +primaryMuscles: [
    3
  ]
  +secondaryMuscles: [
    5
    7
    33
    37
  ]
  +type: "url"
  +urlReferenceType: 2
  +displayFront: false
  +selectedMuscles: []
  +displayTagMuscles: false
  +hoverMuscleDefaultText: "-"
  #entityManager: Doctrine\ORM\EntityManager {#550 …}
  #localeSwitcher: Symfony\Component\Translation\LocaleSwitcher {#1600 …}
  #avatarData: App\BusinessLogic\Anatomy\AvatarData {#8968 …}
  -liveResponder: Symfony\UX\LiveComponent\LiveResponder {#8969 …}
}

[
  "name" => "Natiche"
  "url" => "/it/esercizi/muscolo/3-natiche"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10344
  +name: "Natiche"
  +url: "/it/esercizi/muscolo/3-natiche"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Lombare"
  "url" => "/it/esercizi/muscolo/5-lombare"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10396
  +name: "Lombare"
  +url: "/it/esercizi/muscolo/5-lombare"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Stretti del ginocchio"
  "url" => "/it/esercizi/muscolo/7-stretti-del-ginocchio"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10420
  +name: "Stretti del ginocchio"
  +url: "/it/esercizi/muscolo/7-stretti-del-ginocchio"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Muscolo medio gluteo"
  "url" => "/it/esercizi/muscolo/33-muscolo-medio-gluteo"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10444
  +name: "Muscolo medio gluteo"
  +url: "/it/esercizi/muscolo/33-muscolo-medio-gluteo"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Grande gluteo"
  "url" => "/it/esercizi/muscolo/37-grande-gluteo"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10468
  +name: "Grande gluteo"
  +url: "/it/esercizi/muscolo/37-grande-gluteo"
  +color: "primary"
  +small: false
  +selected: false
}

App\Twig\Components\Ad\AdSquareFluid {#10254
  +includeScript: true
  +labelClass: null
  +containerClass: "max-h-[300px] max-w-[300px]"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "difficulty" => "beginner"
]

App\Twig\Components\Training\DifficultyBadge {#10501
  +difficulty: "beginner"
  +small: false
  +link: true
}

[
  "name" => "Composto"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10532
  +name: "Composto"
  +url: null
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Telo di base"
  "url" => "/it/esercizi/attrezzature/17-telo-di-base"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10572
  +name: "Telo di base"
  +url: "/it/esercizi/attrezzature/17-telo-di-base"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Senza attrezzatura"
  "url" => "/it/esercizi/attrezzature/29-senza-attrezzatura"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10596
  +name: "Senza attrezzatura"
  +url: "/it/esercizi/attrezzature/29-senza-attrezzatura"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Callisthenics"
  "url" => "/it/esercizi/sport/3-callisthenics"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10620
  +name: "Callisthenics"
  +url: "/it/esercizi/sport/3-callisthenics"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Fitness"
  "url" => "/it/esercizi/sport/5-fitness"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10644
  +name: "Fitness"
  +url: "/it/esercizi/sport/5-fitness"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Rinforzo"
  "url" => "/it/esercizi/categoria/61-rinforzo"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10668
  +name: "Rinforzo"
  +url: "/it/esercizi/categoria/61-rinforzo"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Parte inferiore del corpo"
  "url" => "/it/esercizi/categoria/68-parte-inferiore-del-corpo"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10692
  +name: "Parte inferiore del corpo"
  +url: "/it/esercizi/categoria/68-parte-inferiore-del-corpo"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "containerClass" => "hidden lg:flex items-center justify-center my-6"
]

App\Twig\Components\Ad\AdSquareFluid {#10482
  +includeScript: true
  +labelClass: null
  +containerClass: "hidden lg:flex items-center justify-center my-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

App\Twig\Components\App\LoadingSpinner {#8596
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

App\Twig\Components\App\LoadingSpinner {#10737
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#10786
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6522 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "hidden md:block"
  "route" => "https://test.fitmetrics.ch/it/widgets/exercise/preview-656a51ac0d83a?video=1"
  "parameters" => [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  "defaultWidth" => 350
  "defaultHeight" => 700
]

[
  "class" => "hidden md:block"
]

App\Twig\Components\Ui\WidgetEmbed {#10822
  +route: "https://test.fitmetrics.ch/it/widgets/exercise/preview-656a51ac0d83a?video=1"
  +parameters: [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  +defaultWidth: 350
  +defaultHeight: 700
}

[
  "name" => "check"
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

[
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

App\Twig\Components\Media\Icon {#10860
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6522 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

[
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

App\Twig\Components\Media\Icon {#10893
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6522 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "content-container"
  "title" => "Donkey Kicks"
  "description" => "Il donkey kick, o estensione dell'anca a carponi, è un esercizio a corpo libero pensato per rinforzare e tonificare la muscolatura dei glutei. Eseguito in posizione quadrupedica, permette di attivare in modo mirato i muscoli glutei senza necessità di attrezzi, rendendolo adatto a tutti i livelli di allenamento. È comunemente utilizzato nei workout per la parte inferiore del corpo per isolare i glutei e migliorare la mobilità dell'anca e la stabilità del core. Questo esercizio risulta particolarmente utile per chi desidera aumentare la forza degli arti inferiori, migliorare la postura o supportare la performance atletica attraverso una maggiore spinta dell'anca. È anche un ottimo esercizio preparatorio prima di movimenti con carichi più elevati per la parte bassa del corpo. Sia nei programmi di riabilitazione, sia nel fitness generale o nell’allenamento sportivo, il donkey kick rappresenta un movimento fondamentale per l'attivazione dei glutei."
]

[
  "class" => "content-container"
]

App\Twig\Components\App\PageSharer {#10933
  +shareUrl: "https://test.fitmetrics.ch/it/esercizi/656a51ac0d83a-donkey-kicks?alias=1839"
  +title: "Donkey Kicks"
  +description: "Il donkey kick, o estensione dell'anca a carponi, è un esercizio a corpo libero pensato per rinforzare e tonificare la muscolatura dei glutei. Eseguito in posizione quadrupedica, permette di attivare in modo mirato i muscoli glutei senza necessità di attrezzi, rendendolo adatto a tutti i livelli di allenamento. È comunemente utilizzato nei workout per la parte inferiore del corpo per isolare i glutei e migliorare la mobilità dell'anca e la stabilità del core. Questo esercizio risulta particolarmente utile per chi desidera aumentare la forza degli arti inferiori, migliorare la postura o supportare la performance atletica attraverso una maggiore spinta dell'anca. È anche un ottimo esercizio preparatorio prima di movimenti con carichi più elevati per la parte bassa del corpo. Sia nei programmi di riabilitazione, sia nel fitness generale o nell’allenamento sportivo, il donkey kick rappresenta un movimento fondamentale per l'attivazione dei glutei."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#10941
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6522 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10963
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6522 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10987
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6522 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11010
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6522 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11033
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6522 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11056
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6522 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11079
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6522 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11102
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6522 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

App\Twig\Components\Ad\AdWideSkyscraper {#719
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: false
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  +right: true
  +left: true
}

[
  "containerClass" => "content-container my-4"
]

App\Twig\Components\Ad\AdHorizontalFluid {#11149
  +includeScript: true
  +labelClass: null
  +containerClass: "content-container my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "defaultOpenLeft" => false
]

App\Twig\Components\App\LangSelector {#11204
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#11196
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

App\Twig\Components\Media\Icon {#11238
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6522 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

App\Twig\Components\Media\Icon {#11270
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6522 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "heart"
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

[
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

App\Twig\Components\Media\Icon {#11293
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6522 …}
  +name: "heart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "whatsapp"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#11316
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6522 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "instagram"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#11339
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6522 …}
  +name: "instagram"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#11362
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6522 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "tiktok"
  "class" => "w-[29px] h-[29px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[29px] h-[29px]"
]

App\Twig\Components\Media\Icon {#11385
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6522 …}
  +name: "tiktok"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-[19px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[19px] h-[28px]"
]

App\Twig\Components\Media\Icon {#11408
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6522 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "youtube"
  "class" => "w-[28px] h-[24px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[24px]"
]

App\Twig\Components\Media\Icon {#11431
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6522 …}
  +name: "youtube"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}