Symfony Profiler

App\Twig\Components\Menu\MainMenu {#5852
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#208 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#205 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
}

[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#5899
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5902 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#5910
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5902 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#5961
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#5976
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5902 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#6026
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5902 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#6054
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5902 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#6070
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5902 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6094
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5902 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6118
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5902 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6142
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5902 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6166
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5902 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6190
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5902 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#6214
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5902 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6238
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5902 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

App\Twig\Components\Media\Icon {#6611
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5902 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#6621
  -props: [
    "class" => "max-w-fit"
  ]
}

App\Twig\Components\Menu\ConnexionMenu {#6698
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#6699 …}
  -formFactory: Symfony\Component\Form\FormFactory {#6697 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

App\Twig\Components\Media\Icon {#6850
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5902 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#6885
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5902 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#6915
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5902 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px]"
]

App\Twig\Components\Media\Icon {#6947
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5902 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px] fill-white"
]

App\Twig\Components\Media\Icon {#6966
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5902 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]

[
  "class" => "h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#7076
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5902 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]

[
  "class" => "fill-white w-[20px] h-[20px]"
]

App\Twig\Components\Media\Icon {#7110
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5902 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7126
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5902 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7150
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5902 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7174
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5902 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7198
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5902 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7222
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5902 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7246
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5902 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7270
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5902 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7294
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5902 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7318
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5902 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7342
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5902 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}

[
  "defaultOpenLeft" => true
]

App\Twig\Components\App\LangSelector {#7387
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

App\Twig\Components\Media\Icon {#7377
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5902 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]

[
  "class" => "h-16 w-full"
]

App\Twig\Components\Media\Icon {#7018
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5902 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4459
    -items: [
      [
        "label" => "menu.home"
        "url" => "/de/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/de/ubungen"
      ]
      [
        "label" => "Sled Push"
        "url" => "/de/ubungen/gruppe/82-sled-push"
      ]
      [
        "label" => "Schlittenstoß mit Zusatzgewicht"
        "url" => null
      ]
    ]
  }
]

App\Twig\Components\Menu\Breadcrumb {#7470
  +items: [
    [
      "label" => "menu.home"
      "url" => "/de/"
    ]
    [
      "label" => "menu.exercises"
      "url" => "/de/ubungen"
    ]
    [
      "label" => "Sled Push"
      "url" => "/de/ubungen/gruppe/82-sled-push"
    ]
    [
      "label" => "Schlittenstoß mit Zusatzgewicht"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4459
    -items: [
      [
        "label" => "menu.home"
        "url" => "/de/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/de/ubungen"
      ]
      [
        "label" => "Sled Push"
        "url" => "/de/ubungen/gruppe/82-sled-push"
      ]
      [
        "label" => "Schlittenstoß mit Zusatzgewicht"
        "url" => null
      ]
    ]
  }
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#7500
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5902 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#7522
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5902 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#7545
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5902 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "containerClass" => "my-4"
]

App\Twig\Components\Ad\AdBanner {#7588
  +includeScript: true
  +labelClass: null
  +containerClass: "my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2925 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "media" => App\Entity\Media\MediaVideo {#4390
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4392 …}
    #credits: Doctrine\ORM\PersistentCollection {#4394 …}
    -source: null
    -zone: null
    -urlExternal: "https://www.youtube.com/watch?v=-bPFqSAZfz4"
    #id: 2303
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4441 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450732 {#4428
      date: 2024-11-12 23:32:12.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1731450732 {#4380
      date: 2024-11-12 23:32:12.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "-bPFqSAZfz4"
  }
  "title" => "Schlittenstoß mit Zusatzgewicht"
  "showCredits" => false
]

App\Twig\Components\Media\Video {#7675
  +media: App\Entity\Media\MediaVideo {#4390
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4392 …}
    #credits: Doctrine\ORM\PersistentCollection {#4394 …}
    -source: null
    -zone: null
    -urlExternal: "https://www.youtube.com/watch?v=-bPFqSAZfz4"
    #id: 2303
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4441 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450732 {#4428
      date: 2024-11-12 23:32:12.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1731450732 {#4380
      date: 2024-11-12 23:32:12.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "-bPFqSAZfz4"
  }
  +title: "Schlittenstoß mit Zusatzgewicht"
  +posterSm: null
  +posterLg: null
  +hasPipButton: true
  +loop: false
  +mute: false
  +showCredits: false
  +creditsTitle: "label.media_video.credits"
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
  -appManager: App\BusinessLogic\App\Manager\AppManager {#152 …}
}

[
  "name" => "favorites"
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

[
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

App\Twig\Components\Media\Icon {#7691
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5902 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "program"
  "class" => "w-5 h-5 text-white inline-flex"
]

[
  "class" => "w-5 h-5 text-white inline-flex"
]

App\Twig\Components\Media\Icon {#7724
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5902 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "mt-2 md:m-0"
]

[
  "class" => "mt-2 md:m-0"
]

App\Twig\Components\App\PageSharer {#7748
  +shareUrl: "https://test.fitmetrics.ch/de/ubung/6733d76c15481-schlittenstoss-mit-zusatzgewicht"
  +title: "Schlittenstoß mit Zusatzgewicht - Übung - FitMetrics"
  +description: "Der Schlittenstoß mit Zusatzgewicht ist eine äußerst effektive Ganzkörperübung zur Steigerung von Explosivkraft, funktioneller Fitness und Ausdauer. Diese Trainingsform eignet sich ideal für Sportler, Fitnessbegeisterte und auch für Rehabilitationsprogramme. Sie simuliert reale Bewegungsabläufe wie das Schieben schwerer Objekte oder Sprinten mit Widerstand. Dank der anpassbaren Belastung lässt sich die Übung für jedes Trainingsniveau individuell gestalten. Durch die kontrollierte Vorwärtsbewegung wird der gesamte Körper aktiviert, während die Gelenke geschont werden. Der Schlittenstoß ist zudem eine gelenkschonende Alternative zu klassischen Kraft- und Ausdauerübungen und eignet sich hervorragend für hochintensive Intervalltrainings (HIIT), funktionelles Zirkeltraining und sportartspezifische Konditionsprogramme. Wer Muskelmasse aufbauen, Fett abbauen oder die sportliche Leistungsfähigkeit steigern möchte, profitiert von dieser vielseitigen und effizienten Trainingsmethode."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#7778
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5902 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
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  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#7806
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5902 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#7831
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5902 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
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]

App\Twig\Components\Media\Icon {#7854
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5902 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
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]

App\Twig\Components\Media\Icon {#7877
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5902 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#7900
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5902 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#7923
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5902 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#7946
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5902 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#7977
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5902 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "data" => [
    "time" => 1747666401351
    "blocks" => [
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        "id" => "oN5A4ppDPY"
        "type" => "header"
        "data" => [
          "text" => "Anweisungen"
          "level" => 2
        ]
      ]
      [
        "id" => "6gfX9aW13x"
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "meta" => []
          "items" => [
            [
              "content" => "Beladen Sie den Schlitten mit einem angemessenen Gewicht."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Stellen Sie sich hinter den Schlitten, greifen Sie die Griffe mit beiden Händen und lehnen Sie sich leicht nach vorne."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Spannen Sie Ihre Körpermitte an und beginnen Sie, den Schlitten mit Beinkraft nach vorne zu schieben."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Halten Sie ein gleichmäßiges Tempo und kontrollieren Sie die Bewegung des Schlittens."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Schieben Sie den Schlitten über die vorgesehene Distanz oder für eine bestimmte Anzahl an Wiederholungen."
              "meta" => []
              "items" => []
            ]
          ]
        ]
      ]
      [
        "id" => "oR8pTHkLnQ"
        "type" => "header"
        "data" => [
          "text" => "Technische Tipps"
          "level" => 2
        ]
      ]
      [
        "id" => "ndPMlAUGv9"
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "meta" => []
          "items" => [
            [
              "content" => "Halten Sie den Rücken flach und die Körpermitte angespannt."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Drücken Sie mit den Beinen, nicht mit den Armen."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Nutzen Sie ein kontrolliertes und konstantes Tempo, um Überlastung oder Verletzungen zu vermeiden."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Behalten Sie eine Vorwärtsneigung bei, um die Kraftübertragung zu optimieren."
              "meta" => []
              "items" => []
            ]
          ]
        ]
      ]
      [
        "id" => "rUCZ8Ti7ds"
        "type" => "header"
        "data" => [
          "text" => "Atemtipps"
          "level" => 2
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      ]
      [
        "id" => "eHDXIpoDK8"
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "meta" => []
          "items" => [
            [
              "content" => "Atmen Sie ein, bevor Sie mit dem Schieben beginnen."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Atmen Sie gleichmäßig aus, während Sie den Schlitten schieben."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Atmen Sie rhythmisch, um Ausdauer und Kraft zu erhalten."
              "meta" => []
              "items" => []
            ]
          ]
        ]
      ]
    ]
    "version" => "2.31.0-rc.7"
  ]
]

App\Twig\Components\Ui\Editor\EditorRender {#8026
  +title: null
  +data: [
    "time" => 1747666401351
    "blocks" => [
      [
        "id" => "oN5A4ppDPY"
        "type" => "header"
        "data" => [
          "text" => "Anweisungen"
          "level" => 2
        ]
      ]
      [
        "id" => "6gfX9aW13x"
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "meta" => []
          "items" => [
            [
              "content" => "Beladen Sie den Schlitten mit einem angemessenen Gewicht."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Stellen Sie sich hinter den Schlitten, greifen Sie die Griffe mit beiden Händen und lehnen Sie sich leicht nach vorne."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Spannen Sie Ihre Körpermitte an und beginnen Sie, den Schlitten mit Beinkraft nach vorne zu schieben."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Halten Sie ein gleichmäßiges Tempo und kontrollieren Sie die Bewegung des Schlittens."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Schieben Sie den Schlitten über die vorgesehene Distanz oder für eine bestimmte Anzahl an Wiederholungen."
              "meta" => []
              "items" => []
            ]
          ]
        ]
      ]
      [
        "id" => "oR8pTHkLnQ"
        "type" => "header"
        "data" => [
          "text" => "Technische Tipps"
          "level" => 2
        ]
      ]
      [
        "id" => "ndPMlAUGv9"
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "meta" => []
          "items" => [
            [
              "content" => "Halten Sie den Rücken flach und die Körpermitte angespannt."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Drücken Sie mit den Beinen, nicht mit den Armen."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Nutzen Sie ein kontrolliertes und konstantes Tempo, um Überlastung oder Verletzungen zu vermeiden."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Behalten Sie eine Vorwärtsneigung bei, um die Kraftübertragung zu optimieren."
              "meta" => []
              "items" => []
            ]
          ]
        ]
      ]
      [
        "id" => "rUCZ8Ti7ds"
        "type" => "header"
        "data" => [
          "text" => "Atemtipps"
          "level" => 2
        ]
      ]
      [
        "id" => "eHDXIpoDK8"
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "meta" => []
          "items" => [
            [
              "content" => "Atmen Sie ein, bevor Sie mit dem Schieben beginnen."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Atmen Sie gleichmäßig aus, während Sie den Schlitten schieben."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Atmen Sie rhythmisch, um Ausdauer und Kraft zu erhalten."
              "meta" => []
              "items" => []
            ]
          ]
        ]
      ]
    ]
    "version" => "2.31.0-rc.7"
  ]
  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
  "data" => [
    "time" => 1747666401351
    "blocks" => [
      [
        "id" => "QYJdauxkZq"
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "meta" => []
          "items" => [
            [
              "content" => "Nicht geeignet bei Verletzungen im unteren Rückenbereich."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Nicht empfohlen bei Instabilität der Hüft- oder Kniegelenke."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Bei Herz-Kreislauf-Erkrankungen aufgrund der Belastung mit Vorsicht anwenden."
              "meta" => []
              "items" => []
            ]
          ]
        ]
      ]
    ]
    "version" => "2.31.0-rc.7"
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]

App\Twig\Components\Ui\Editor\EditorRender {#8087
  +title: null
  +data: [
    "time" => 1747666401351
    "blocks" => [
      [
        "id" => "QYJdauxkZq"
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "meta" => []
          "items" => [
            [
              "content" => "Nicht geeignet bei Verletzungen im unteren Rückenbereich."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Nicht empfohlen bei Instabilität der Hüft- oder Kniegelenke."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Bei Herz-Kreislauf-Erkrankungen aufgrund der Belastung mit Vorsicht anwenden."
              "meta" => []
              "items" => []
            ]
          ]
        ]
      ]
    ]
    "version" => "2.31.0-rc.7"
  ]
  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
  "containerClass" => "mt-6"
]

App\Twig\Components\Ad\AdSquareFluid {#8074
  +includeScript: true
  +labelClass: null
  +containerClass: "mt-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2925 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "faq" => App\Entity\Faq {#5247
    -news: Doctrine\ORM\PersistentCollection {#5230 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5232 …}
    #id: 188
    #createdAt: DateTimeImmutable @1747346574 {#5242
      date: 2025-05-16 00:02:54.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747346574 {#5217
      date: 2025-05-16 00:02:54.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#5276 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#8131
  +faq: App\Entity\Faq {#5247
    -news: Doctrine\ORM\PersistentCollection {#5230 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5232 …}
    #id: 188
    #createdAt: DateTimeImmutable @1747346574 {#5242
      date: 2025-05-16 00:02:54.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747346574 {#5217
      date: 2025-05-16 00:02:54.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#5276 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Welche Muskeln trainiert der Schlittenstoß am stärksten?"
  "answer" => "Der Schlittenstoß aktiviert vor allem die Quadrizeps und Gesäßmuskeln, beansprucht aber auch die hintere Oberschenkelmuskulatur, Waden, Rumpf und stabilisierende Oberkörpermuskulatur."
]

App\Twig\Components\Ui\RawFaqComponent {#8159
  +question: "Welche Muskeln trainiert der Schlittenstoß am stärksten?"
  +answer: "Der Schlittenstoß aktiviert vor allem die Quadrizeps und Gesäßmuskeln, beansprucht aber auch die hintere Oberschenkelmuskulatur, Waden, Rumpf und stabilisierende Oberkörpermuskulatur."
}

[
  "faq" => App\Entity\Faq {#5278
    -news: Doctrine\ORM\PersistentCollection {#5285 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5282 …}
    #id: 189
    #createdAt: DateTimeImmutable @1747346574 {#5273
      date: 2025-05-16 00:02:54.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747346574 {#5280
      date: 2025-05-16 00:02:54.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#5292 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#8190
  +faq: App\Entity\Faq {#5278
    -news: Doctrine\ORM\PersistentCollection {#5285 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5282 …}
    #id: 189
    #createdAt: DateTimeImmutable @1747346574 {#5273
      date: 2025-05-16 00:02:54.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747346574 {#5280
      date: 2025-05-16 00:02:54.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#5292 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Hilft der Schlittenstoß beim Fettabbau?"
  "answer" => "Ja, durch die Kombination aus Krafttraining und hoher kardiovaskulärer Belastung ist der Schlittenstoß äußerst effektiv zur Fettverbrennung und zur Ankurbelung des Stoffwechsels."
]

App\Twig\Components\Ui\RawFaqComponent {#8235
  +question: "Hilft der Schlittenstoß beim Fettabbau?"
  +answer: "Ja, durch die Kombination aus Krafttraining und hoher kardiovaskulärer Belastung ist der Schlittenstoß äußerst effektiv zur Fettverbrennung und zur Ankurbelung des Stoffwechsels."
}

[
  "faq" => App\Entity\Faq {#5291
    -news: Doctrine\ORM\PersistentCollection {#5463 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5348 …}
    #id: 190
    #createdAt: DateTimeImmutable @1747346574 {#5289
      date: 2025-05-16 00:02:54.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747346574 {#5288
      date: 2025-05-16 00:02:54.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#5264 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#8238
  +faq: App\Entity\Faq {#5291
    -news: Doctrine\ORM\PersistentCollection {#5463 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5348 …}
    #id: 190
    #createdAt: DateTimeImmutable @1747346574 {#5289
      date: 2025-05-16 00:02:54.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747346574 {#5288
      date: 2025-05-16 00:02:54.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#5264 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Ist der Schlittenstoß für Anfänger geeignet?"
  "answer" => "Anfänger können den Schlittenstoß sicher ausführen, indem sie mit geringem Gewicht und kürzeren Distanzen beginnen und auf saubere Technik achten."
]

App\Twig\Components\Ui\RawFaqComponent {#8282
  +question: "Ist der Schlittenstoß für Anfänger geeignet?"
  +answer: "Anfänger können den Schlittenstoß sicher ausführen, indem sie mit geringem Gewicht und kürzeren Distanzen beginnen und auf saubere Technik achten."
}

[
  "faq" => App\Entity\Faq {#5260
    -news: Doctrine\ORM\PersistentCollection {#5259 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5257 …}
    #id: 191
    #createdAt: DateTimeImmutable @1747346574 {#5262
      date: 2025-05-16 00:02:54.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747346574 {#5261
      date: 2025-05-16 00:02:54.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#5255 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#8285
  +faq: App\Entity\Faq {#5260
    -news: Doctrine\ORM\PersistentCollection {#5259 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5257 …}
    #id: 191
    #createdAt: DateTimeImmutable @1747346574 {#5262
      date: 2025-05-16 00:02:54.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747346574 {#5261
      date: 2025-05-16 00:02:54.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#5255 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Wie schwer sollte ein Schlitten zum Schieben sein?"
  "answer" => "Das Gewicht sollte fordernd, aber kontrollierbar sein – meist zwischen 50 % und 100 % des Körpergewichts, abhängig vom Trainingsziel und Leistungsstand."
]

App\Twig\Components\Ui\RawFaqComponent {#8329
  +question: "Wie schwer sollte ein Schlitten zum Schieben sein?"
  +answer: "Das Gewicht sollte fordernd, aber kontrollierbar sein – meist zwischen 50 % und 100 % des Körpergewichts, abhängig vom Trainingsziel und Leistungsstand."
}

[
  "faq" => App\Entity\Faq {#5207
    -news: Doctrine\ORM\PersistentCollection {#5206 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5204 …}
    #id: 192
    #createdAt: DateTimeImmutable @1747346574 {#5209
      date: 2025-05-16 00:02:54.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747346574 {#5208
      date: 2025-05-16 00:02:54.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#5202 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#8332
  +faq: App\Entity\Faq {#5207
    -news: Doctrine\ORM\PersistentCollection {#5206 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5204 …}
    #id: 192
    #createdAt: DateTimeImmutable @1747346574 {#5209
      date: 2025-05-16 00:02:54.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747346574 {#5208
      date: 2025-05-16 00:02:54.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#5202 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Ist der Schlittenstoß schlecht für die Knie?"
  "answer" => "Nein, bei korrekter Ausführung und angepasstem Gewicht ist der Schlittenstoß kniefreundlich und eine gute Alternative zu belastungsintensiven Beinübungen."
]

App\Twig\Components\Ui\RawFaqComponent {#8376
  +question: "Ist der Schlittenstoß schlecht für die Knie?"
  +answer: "Nein, bei korrekter Ausführung und angepasstem Gewicht ist der Schlittenstoß kniefreundlich und eine gute Alternative zu belastungsintensiven Beinübungen."
}

[
  "class" => "relative"
  "primaryMuscles" => [
    2
    3
  ]
  "secondaryMuscles" => [
    6
    7
    8
    12
    28
  ]
  "displayFront" => false
]

[
  "class" => "relative"
]

App\Twig\Components\Anatomy\Avatar {#8304
  #container: Symfony\Component\DependencyInjection\Argument\ServiceLocator {#8387 …}
  +primaryMuscles: [
    2
    3
  ]
  +secondaryMuscles: [
    6
    7
    8
    12
    28
  ]
  +type: "url"
  +urlReferenceType: 2
  +displayFront: false
  +selectedMuscles: []
  +displayTagMuscles: false
  +hoverMuscleDefaultText: "-"
  #entityManager: Doctrine\ORM\EntityManager {#550 …}
  #localeSwitcher: Symfony\Component\Translation\LocaleSwitcher {#1600 …}
  #avatarData: App\BusinessLogic\Anatomy\AvatarData {#8385 …}
  -liveResponder: Symfony\UX\LiveComponent\LiveResponder {#8386 …}
}

[
  "name" => "Quadrizeps"
  "url" => "/de/ubungen/muskel/2-quadrizeps"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#9581
  +name: "Quadrizeps"
  +url: "/de/ubungen/muskel/2-quadrizeps"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Gesäßmuskeln"
  "url" => "/de/ubungen/muskel/3-ges%C3%A4%C3%9Fmuskeln"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#9633
  +name: "Gesäßmuskeln"
  +url: "/de/ubungen/muskel/3-ges%C3%A4%C3%9Fmuskeln"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Bauchmuskeln"
  "url" => "/de/ubungen/muskel/6-bauchmuskeln"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#9657
  +name: "Bauchmuskeln"
  +url: "/de/ubungen/muskel/6-bauchmuskeln"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Ischio-Beine"
  "url" => "/de/ubungen/muskel/7-ischio-beine"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#9681
  +name: "Ischio-Beine"
  +url: "/de/ubungen/muskel/7-ischio-beine"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Wadenmuskeln"
  "url" => "/de/ubungen/muskel/8-wadenmuskeln"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#9705
  +name: "Wadenmuskeln"
  +url: "/de/ubungen/muskel/8-wadenmuskeln"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Rückenmuskeln"
  "url" => "/de/ubungen/muskel/12-r%C3%BCckenmuskeln"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#9729
  +name: "Rückenmuskeln"
  +url: "/de/ubungen/muskel/12-r%C3%BCckenmuskeln"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Schultern"
  "url" => "/de/ubungen/muskel/28-schultern"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#9753
  +name: "Schultern"
  +url: "/de/ubungen/muskel/28-schultern"
  +color: "primary"
  +small: false
  +selected: false
}

App\Twig\Components\Ad\AdSquareFluid {#9553
  +includeScript: true
  +labelClass: null
  +containerClass: "max-h-[300px] max-w-[300px]"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2925 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "difficulty" => "intermediate"
]

App\Twig\Components\Training\DifficultyBadge {#9786
  +difficulty: "intermediate"
  +small: false
  +link: true
}

[
  "name" => "Sportschlitten"
  "url" => "/de/ubungen/ausstattung/41-sportschlitten"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#9831
  +name: "Sportschlitten"
  +url: "/de/ubungen/ausstattung/41-sportschlitten"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Fitness"
  "url" => "/de/ubungen/sport/5-fitness"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#9858
  +name: "Fitness"
  +url: "/de/ubungen/sport/5-fitness"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Crossfit"
  "url" => "/de/ubungen/sport/7-crossfit"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#9882
  +name: "Crossfit"
  +url: "/de/ubungen/sport/7-crossfit"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Stärkung"
  "url" => "/de/ubungen/kategorie/61-starkung"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#9906
  +name: "Stärkung"
  +url: "/de/ubungen/kategorie/61-starkung"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Funktionelles training"
  "url" => "/de/ubungen/kategorie/77-funktionelles-training"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#9930
  +name: "Funktionelles training"
  +url: "/de/ubungen/kategorie/77-funktionelles-training"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "containerClass" => "hidden lg:flex items-center justify-center my-6"
]

App\Twig\Components\Ad\AdSquareFluid {#9767
  +includeScript: true
  +labelClass: null
  +containerClass: "hidden lg:flex items-center justify-center my-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2925 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

App\Twig\Components\App\LoadingSpinner {#8013
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

App\Twig\Components\App\LoadingSpinner {#9982
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#10022
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5902 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "hidden md:block"
  "route" => "https://test.fitmetrics.ch/de/widgets/exercise/preview-6733d76c15481?video=1"
  "parameters" => [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  "defaultWidth" => 350
  "defaultHeight" => 700
]

[
  "class" => "hidden md:block"
]

App\Twig\Components\Ui\WidgetEmbed {#10058
  +route: "https://test.fitmetrics.ch/de/widgets/exercise/preview-6733d76c15481?video=1"
  +parameters: [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  +defaultWidth: 350
  +defaultHeight: 700
}

[
  "name" => "check"
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

[
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

App\Twig\Components\Media\Icon {#10096
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5902 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

[
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

App\Twig\Components\Media\Icon {#10129
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5902 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "content-container"
  "title" => "Schlittenstoß mit Zusatzgewicht"
  "description" => "Der Schlittenstoß mit Zusatzgewicht ist eine äußerst effektive Ganzkörperübung zur Steigerung von Explosivkraft, funktioneller Fitness und Ausdauer. Diese Trainingsform eignet sich ideal für Sportler, Fitnessbegeisterte und auch für Rehabilitationsprogramme. Sie simuliert reale Bewegungsabläufe wie das Schieben schwerer Objekte oder Sprinten mit Widerstand. Dank der anpassbaren Belastung lässt sich die Übung für jedes Trainingsniveau individuell gestalten. Durch die kontrollierte Vorwärtsbewegung wird der gesamte Körper aktiviert, während die Gelenke geschont werden. Der Schlittenstoß ist zudem eine gelenkschonende Alternative zu klassischen Kraft- und Ausdauerübungen und eignet sich hervorragend für hochintensive Intervalltrainings (HIIT), funktionelles Zirkeltraining und sportartspezifische Konditionsprogramme. Wer Muskelmasse aufbauen, Fett abbauen oder die sportliche Leistungsfähigkeit steigern möchte, profitiert von dieser vielseitigen und effizienten Trainingsmethode."
]

[
  "class" => "content-container"
]

App\Twig\Components\App\PageSharer {#10169
  +shareUrl: "https://test.fitmetrics.ch/de/ubung/6733d76c15481-schlittenstoss-mit-zusatzgewicht"
  +title: "Schlittenstoß mit Zusatzgewicht"
  +description: "Der Schlittenstoß mit Zusatzgewicht ist eine äußerst effektive Ganzkörperübung zur Steigerung von Explosivkraft, funktioneller Fitness und Ausdauer. Diese Trainingsform eignet sich ideal für Sportler, Fitnessbegeisterte und auch für Rehabilitationsprogramme. Sie simuliert reale Bewegungsabläufe wie das Schieben schwerer Objekte oder Sprinten mit Widerstand. Dank der anpassbaren Belastung lässt sich die Übung für jedes Trainingsniveau individuell gestalten. Durch die kontrollierte Vorwärtsbewegung wird der gesamte Körper aktiviert, während die Gelenke geschont werden. Der Schlittenstoß ist zudem eine gelenkschonende Alternative zu klassischen Kraft- und Ausdauerübungen und eignet sich hervorragend für hochintensive Intervalltrainings (HIIT), funktionelles Zirkeltraining und sportartspezifische Konditionsprogramme. Wer Muskelmasse aufbauen, Fett abbauen oder die sportliche Leistungsfähigkeit steigern möchte, profitiert von dieser vielseitigen und effizienten Trainingsmethode."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#10177
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5902 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10199
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5902 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10223
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5902 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10246
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5902 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10269
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5902 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10292
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5902 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10315
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5902 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10338
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5902 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

App\Twig\Components\Ad\AdWideSkyscraper {#719
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: false
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2925 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  +right: true
  +left: true
}

[
  "containerClass" => "content-container my-4"
]

App\Twig\Components\Ad\AdHorizontalFluid {#10385
  +includeScript: true
  +labelClass: null
  +containerClass: "content-container my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2925 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "defaultOpenLeft" => false
]

App\Twig\Components\App\LangSelector {#10440
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#10432
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

App\Twig\Components\Media\Icon {#10474
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5902 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

App\Twig\Components\Media\Icon {#10506
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5902 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "heart"
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

[
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

App\Twig\Components\Media\Icon {#10529
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5902 …}
  +name: "heart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "whatsapp"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#10552
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5902 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "instagram"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#10575
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5902 …}
  +name: "instagram"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#10598
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5902 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "tiktok"
  "class" => "w-[29px] h-[29px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[29px] h-[29px]"
]

App\Twig\Components\Media\Icon {#10621
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5902 …}
  +name: "tiktok"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-[19px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[19px] h-[28px]"
]

App\Twig\Components\Media\Icon {#10644
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5902 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "youtube"
  "class" => "w-[28px] h-[24px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[24px]"
]

App\Twig\Components\Media\Icon {#10667
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5902 …}
  +name: "youtube"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}