GET https://test.fitmetrics.ch/fr/exercices/groupe/312-self-myofascial-release?open-account-panel-popup=1

Components

14 Twig Components
87 Render Count
75 ms Render Time
70.5 MiB Memory Usage

Components

Name Metadata Render Count Render Time
media:icon
"App\Twig\Components\Media\Icon"
components/media/icon.html.twig
58 2.30ms
card:exercise-h
"App\Twig\Components\Card\ExerciseCardH"
components/card/exercise-h.html.twig
4 36.25ms
training:exercise:image
"App\Twig\Components\Training\Exercise\ExerciseImage"
components/training/exercise/image.html.twig
4 9.22ms
ui:badge
"App\Twig\Components\Ui\Badge"
components/ui/badge.html.twig
4 0.43ms
training:difficulty-badge
"App\Twig\Components\Training\DifficultyBadge"
components/training/difficulity-badge.html.twig
4 0.41ms
utils:theme-switcher
[Anonymous]
components/utils/theme-switcher.html.twig
3 1.51ms
app:lang-selector
"App\Twig\Components\App\LangSelector"
components/app/lang-selector.html.twig
2 0.50ms
ad:horizontal:fluid
"App\Twig\Components\Ad\AdHorizontalFluid"
components/ad/horizontal-fluid.html.twig
2 0.56ms
menu:main
"App\Twig\Components\Menu\MainMenu"
components/menu/main.html.twig
1 34.60ms
menu:connexion-menu
"App\Twig\Components\Menu\ConnexionMenu"
components/menu/user-menu.html.twig
1 8.82ms
menu:breadcrumb
"App\Twig\Components\Menu\Breadcrumb"
components/menu/breadcrumb.html.twig
1 0.58ms
ui:accordion
"App\Twig\Components\Ui\Accordion"
components/ui/accordion.html.twig
1 0.93ms
app:page-sharer
"App\Twig\Components\App\PageSharer"
components/app/page-sharer.html.twig
1 1.39ms
ad:wide-skyscraper
"App\Twig\Components\Ad\AdWideSkyscraper"
components/ad/wide-skyscraper.html.twig
1 0.35ms

Render calls

menu:main App\Twig\Components\Menu\MainMenu 66.5 MiB 34.60 ms
Input props
[]
Attributes
[]
Component
App\Twig\Components\Menu\MainMenu {#4390
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#216 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#2487 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#1675 …}
}
media:icon App\Twig\Components\Media\Icon 62.5 MiB 0.41 ms
Input props
[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]
Attributes
[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]
Component
App\Twig\Components\Media\Icon {#4256
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4259 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 62.5 MiB 0.04 ms
Input props
[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]
Attributes
[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]
Component
App\Twig\Components\Media\Icon {#4267
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4259 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}
utils:theme-switcher
[Anonymous]
62.5 MiB 1.28 ms
Input props
[
  "class" => "max-w-fit"
]
Attributes
[
  "class" => "max-w-fit"
]
Component
Symfony\UX\TwigComponent\AnonymousComponent {#4456
  -props: [
    "class" => "max-w-fit"
  ]
}
media:icon App\Twig\Components\Media\Icon 62.5 MiB 0.04 ms
Input props
[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]
Attributes
[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]
Component
App\Twig\Components\Media\Icon {#4471
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4259 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 62.5 MiB 0.04 ms
Input props
[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]
Attributes
[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]
Component
App\Twig\Components\Media\Icon {#4522
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4259 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 62.5 MiB 0.03 ms
Input props
[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]
Attributes
[
  "class" => "h-7 w-7 mr-4 fill-current"
]
Component
App\Twig\Components\Media\Icon {#4550
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4259 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 62.5 MiB 0.03 ms
Input props
[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]
Attributes
[
  "class" => "h-7 w-7 mr-4 fill-current"
]
Component
App\Twig\Components\Media\Icon {#4566
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4259 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 62.5 MiB 0.03 ms
Input props
[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]
Attributes
[
  "class" => "h-8 w-8 mr-3 fill-current"
]
Component
App\Twig\Components\Media\Icon {#4590
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4259 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 62.5 MiB 0.03 ms
Input props
[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]
Attributes
[
  "class" => "h-8 w-8 mr-3 fill-current"
]
Component
App\Twig\Components\Media\Icon {#4614
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4259 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 62.5 MiB 0.03 ms
Input props
[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]
Attributes
[
  "class" => "h-8 w-8 mr-3 fill-current"
]
Component
App\Twig\Components\Media\Icon {#4638
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4259 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 62.5 MiB 0.03 ms
Input props
[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]
Attributes
[
  "class" => "h-8 w-8 mr-3 fill-current"
]
Component
App\Twig\Components\Media\Icon {#4662
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4259 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 62.5 MiB 0.03 ms
Input props
[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]
Attributes
[
  "class" => "h-8 w-8 mr-3 fill-current"
]
Component
App\Twig\Components\Media\Icon {#4686
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4259 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 62.5 MiB 0.03 ms
Input props
[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]
Attributes
[
  "class" => "h-7 w-7 mr-4 fill-current"
]
Component
App\Twig\Components\Media\Icon {#4710
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4259 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 62.5 MiB 0.03 ms
Input props
[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]
Attributes
[
  "class" => "h-8 w-8 mr-3 fill-current"
]
Component
App\Twig\Components\Media\Icon {#4734
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4259 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 62.5 MiB 0.05 ms
Input props
[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]
Attributes
[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]
Component
App\Twig\Components\Media\Icon {#5272
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4259 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}
utils:theme-switcher
[Anonymous]
62.5 MiB 0.13 ms
Input props
[
  "class" => "max-w-fit"
]
Attributes
[
  "class" => "max-w-fit"
]
Component
Symfony\UX\TwigComponent\AnonymousComponent {#5308
  -props: [
    "class" => "max-w-fit"
  ]
}
menu:connexion-menu App\Twig\Components\Menu\ConnexionMenu 66.5 MiB 8.82 ms
Input props
[]
Attributes
[]
Component
App\Twig\Components\Menu\ConnexionMenu {#5341
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#5354 …}
  -formFactory: Symfony\Component\Form\FormFactory {#2993 …}
}
media:icon App\Twig\Components\Media\Icon 64.5 MiB 0.04 ms
Input props
[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]
Attributes
[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]
Component
App\Twig\Components\Media\Icon {#5476
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4259 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 64.5 MiB 0.03 ms
Input props
[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]
Attributes
[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]
Component
App\Twig\Components\Media\Icon {#5492
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4259 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 64.5 MiB 0.03 ms
Input props
[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]
Attributes
[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]
Component
App\Twig\Components\Media\Icon {#5522
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4259 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 64.5 MiB 0.04 ms
Input props
[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "h-[24px] w-[20px]"
]
Component
App\Twig\Components\Media\Icon {#5554
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4259 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 64.5 MiB 0.03 ms
Input props
[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "h-[24px] w-[20px] fill-white"
]
Component
App\Twig\Components\Media\Icon {#5573
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4259 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 66.5 MiB 0.05 ms
Input props
[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]
Attributes
[
  "class" => "h-[80px] w-[300px]"
]
Component
App\Twig\Components\Media\Icon {#5683
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4259 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 66.5 MiB 0.04 ms
Input props
[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]
Attributes
[
  "class" => "fill-white w-[20px] h-[20px]"
]
Component
App\Twig\Components\Media\Icon {#5717
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4259 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 66.5 MiB 0.03 ms
Input props
[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]
Attributes
[
  "class" => "h-5 w-5 mr-2 fill-current"
]
Component
App\Twig\Components\Media\Icon {#5733
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4259 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 66.5 MiB 0.03 ms
Input props
[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]
Attributes
[
  "class" => "h-5 w-5 mr-2 fill-current"
]
Component
App\Twig\Components\Media\Icon {#5757
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4259 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 66.5 MiB 0.03 ms
Input props
[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]
Attributes
[
  "class" => "h-5 w-5 mr-2 fill-current"
]
Component
App\Twig\Components\Media\Icon {#5781
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4259 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 66.5 MiB 0.03 ms
Input props
[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]
Attributes
[
  "class" => "h-5 w-5 mr-2 fill-current"
]
Component
App\Twig\Components\Media\Icon {#5805
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4259 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 66.5 MiB 0.03 ms
Input props
[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]
Attributes
[
  "class" => "h-5 w-5 mr-2 fill-current"
]
Component
App\Twig\Components\Media\Icon {#5829
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4259 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 66.5 MiB 0.03 ms
Input props
[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]
Attributes
[
  "class" => "h-5 w-5 mr-2 fill-current"
]
Component
App\Twig\Components\Media\Icon {#5853
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4259 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 66.5 MiB 0.03 ms
Input props
[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]
Attributes
[
  "class" => "h-5 w-5 mr-2 fill-current"
]
Component
App\Twig\Components\Media\Icon {#5877
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4259 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 66.5 MiB 0.03 ms
Input props
[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]
Attributes
[
  "class" => "h-5 w-5 mr-2 fill-current"
]
Component
App\Twig\Components\Media\Icon {#5901
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4259 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 66.5 MiB 0.03 ms
Input props
[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]
Attributes
[
  "class" => "h-5 w-5 mr-2 fill-current"
]
Component
App\Twig\Components\Media\Icon {#5925
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4259 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 66.5 MiB 0.03 ms
Input props
[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]
Attributes
[
  "class" => "h-5 w-5 mr-2 fill-current"
]
Component
App\Twig\Components\Media\Icon {#5949
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4259 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}
app:lang-selector App\Twig\Components\App\LangSelector 66.5 MiB 0.47 ms
Input props
[
  "defaultOpenLeft" => true
]
Attributes
[]
Component
App\Twig\Components\App\LangSelector {#5994
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#206 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}
media:icon App\Twig\Components\Media\Icon 66.5 MiB 0.04 ms
Input props
[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]
Attributes
[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]
Component
App\Twig\Components\Media\Icon {#5984
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4259 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 66.5 MiB 0.03 ms
Input props
[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]
Attributes
[
  "class" => "h-16 w-full"
]
Component
App\Twig\Components\Media\Icon {#5625
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4259 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}
menu:breadcrumb App\Twig\Components\Menu\Breadcrumb 66.5 MiB 0.58 ms
Input props
[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#2828
    -items: [
      [
        "label" => "menu.home"
        "url" => "/fr/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/fr/exercices"
      ]
      [
        "label" => "label.groups"
        "url" => "/fr/exercices/groupes"
      ]
      [
        "label" => "Self-myofascial release"
        "url" => null
      ]
    ]
  }
]
Attributes
[]
Component
App\Twig\Components\Menu\Breadcrumb {#6077
  +items: [
    [
      "label" => "menu.home"
      "url" => "/fr/"
    ]
    [
      "label" => "menu.exercises"
      "url" => "/fr/exercices"
    ]
    [
      "label" => "label.groups"
      "url" => "/fr/exercices/groupes"
    ]
    [
      "label" => "Self-myofascial release"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#2828
    -items: [
      [
        "label" => "menu.home"
        "url" => "/fr/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/fr/exercices"
      ]
      [
        "label" => "label.groups"
        "url" => "/fr/exercices/groupes"
      ]
      [
        "label" => "Self-myofascial release"
        "url" => null
      ]
    ]
  }
}
media:icon App\Twig\Components\Media\Icon 66.5 MiB 0.04 ms
Input props
[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]
Attributes
[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]
Component
App\Twig\Components\Media\Icon {#6107
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4259 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 66.5 MiB 0.03 ms
Input props
[
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  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]
Attributes
[
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]
Component
App\Twig\Components\Media\Icon {#6129
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4259 …}
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}
media:icon App\Twig\Components\Media\Icon 66.5 MiB 0.03 ms
Input props
[
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Attributes
[
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]
Component
App\Twig\Components\Media\Icon {#6152
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4259 …}
  +name: "chevron-right"
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  +symbolDefsName: null
}
ui:accordion App\Twig\Components\Ui\Accordion 66.5 MiB 0.93 ms
Input props
[
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  "summaryClass" => "text-yellow"
  "defaultOpen" => false
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]
Attributes
[
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]
Component
App\Twig\Components\Ui\Accordion {#6175
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  +stimulusAction: null
  +title: null
  +content: ""
  +defaultOpen: false
  +type: "medium"
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}
media:icon App\Twig\Components\Media\Icon 66.5 MiB 0.04 ms
Input props
[
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]
Attributes
[
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]
Component
App\Twig\Components\Media\Icon {#6253
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4259 …}
  +name: "chevron-up-circle"
  +title: null
  +symbolDefsName: null
}
card:exercise-h App\Twig\Components\Card\ExerciseCardH 68.5 MiB 17.62 ms
Input props
[
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    -videos: Doctrine\ORM\PersistentCollection {#3681 …}
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    -statusInternal: "done"
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    -tensionType: null
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    -defaultUnit: "unit_time"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#3956 …}
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    #publishedAt: DateTimeImmutable @1757133414 {#3439
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    -publishedBy: null
    -notes: null
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]
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[
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App\Twig\Components\Card\ExerciseCardH {#6302
  +exercise: App\Entity\Training\Exercise {#3389
    #id: 360
    #token: "6733d70cdce80"
    -images: Doctrine\ORM\PersistentCollection {#3597 …}
    -videos: Doctrine\ORM\PersistentCollection {#3681 …}
    -muscles: Doctrine\ORM\PersistentCollection {#3679 …}
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    -status: null
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    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#3917 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#3881 …}
    -mainExercise: App\Entity\Training\Exercise {#3926 …}
    -variants: Doctrine\ORM\PersistentCollection {#3927 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#2606 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#3940 …}
    -defaultUnit: "unit_time"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#3956 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4032 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4116 …}
    -side: true
    #createdAt: DateTimeImmutable @1731450636 {#3429
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    }
    #updatedAt: DateTimeImmutable @1769195506 {#3343
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    }
    #createdBy: null
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  }
  +title: ? string
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}
training:exercise:image App\Twig\Components\Training\Exercise\ExerciseImage 68.5 MiB 2.69 ms
Input props
[
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    #id: 360
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    -images: Doctrine\ORM\PersistentCollection {#3597 …}
    -videos: Doctrine\ORM\PersistentCollection {#3681 …}
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App\Twig\Components\Training\Exercise\ExerciseImage {#6825
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  +fetchPriority: "auto"
  +sizeScalingFactor: 1.5
  +referrerPolicy: "same-origin"
  +media: null
  #mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#1675 …}
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ui:badge App\Twig\Components\Ui\Badge 68.5 MiB 0.26 ms
Input props
[
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  "small" => true
]
Attributes
[
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]
Component
App\Twig\Components\Ui\Badge {#7021
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}
training:difficulty-badge App\Twig\Components\Training\DifficultyBadge 68.5 MiB 0.26 ms
Input props
[
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  "small" => true
  "link" => false
]
Attributes
[]
Component
App\Twig\Components\Training\DifficultyBadge {#7037
  +difficulty: "beginner"
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}
media:icon App\Twig\Components\Media\Icon 68.5 MiB 0.05 ms
Input props
[
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  "class" => "h-8 w-8 stroke-yellow text-transparent"
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Attributes
[
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  "data-front--favorite-target" => "icon"
]
Component
App\Twig\Components\Media\Icon {#6924
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4259 …}
  +name: "favorites"
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}
card:exercise-h App\Twig\Components\Card\ExerciseCardH 70.5 MiB 6.93 ms
Input props
[
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Attributes
[
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Component
App\Twig\Components\Card\ExerciseCardH {#6338
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    -images: Doctrine\ORM\PersistentCollection {#4140 …}
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}
training:exercise:image App\Twig\Components\Training\Exercise\ExerciseImage 70.5 MiB 2.19 ms
Input props
[
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App\Twig\Components\Training\Exercise\ExerciseImage {#7150
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  +crop: true
  +fetchPriority: "auto"
  +sizeScalingFactor: 1.5
  +referrerPolicy: "same-origin"
  +media: null
  #mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#1675 …}
  +exercise: App\Entity\Training\Exercise {#4139
    #id: 402
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    -videos: Doctrine\ORM\PersistentCollection {#4142 …}
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Input props
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[
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]
Component
App\Twig\Components\Ui\Badge {#7284
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}
training:difficulty-badge App\Twig\Components\Training\DifficultyBadge 70.5 MiB 0.06 ms
Input props
[
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  "small" => true
  "link" => false
]
Attributes
[]
Component
App\Twig\Components\Training\DifficultyBadge {#7266
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}
media:icon App\Twig\Components\Media\Icon 70.5 MiB 0.04 ms
Input props
[
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]
Component
App\Twig\Components\Media\Icon {#7175
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4259 …}
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}
card:exercise-h App\Twig\Components\Card\ExerciseCardH 70.5 MiB 6.16 ms
Input props
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App\Twig\Components\Card\ExerciseCardH {#7330
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training:exercise:image App\Twig\Components\Training\Exercise\ExerciseImage 70.5 MiB 2.15 ms
Input props
[
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App\Twig\Components\Training\Exercise\ExerciseImage {#7369
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ui:badge App\Twig\Components\Ui\Badge 70.5 MiB 0.05 ms
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Component
App\Twig\Components\Ui\Badge {#7500
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training:difficulty-badge App\Twig\Components\Training\DifficultyBadge 70.5 MiB 0.05 ms
Input props
[
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Attributes
[]
Component
App\Twig\Components\Training\DifficultyBadge {#7482
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Component
App\Twig\Components\Media\Icon {#7394
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card:exercise-h App\Twig\Components\Card\ExerciseCardH 70.5 MiB 5.54 ms
Input props
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App\Twig\Components\Card\ExerciseCardH {#7546
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training:exercise:image App\Twig\Components\Training\Exercise\ExerciseImage 70.5 MiB 2.19 ms
Input props
[
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    #id: 438
    #token: "6733d70e2ca67"
    -images: Doctrine\ORM\PersistentCollection {#4208 …}
    -videos: Doctrine\ORM\PersistentCollection {#4210 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4212 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4214 …}
    -categories: Doctrine\ORM\PersistentCollection {#4216 …}
    -materials: Doctrine\ORM\PersistentCollection {#4218 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "beginner"
    -focus: "isolation"
    -executionType: null
    -workoutParts: [
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    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4220 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4222 …}
    -mainExercise: App\Entity\Training\Exercise {#4191 …}
    -variants: Doctrine\ORM\PersistentCollection {#4224 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#2606 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4226 …}
    -defaultUnit: "unit_time"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4228 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4230 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4232 …}
    -side: true
    #createdAt: DateTimeImmutable @1731450638 {#4204
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    #updatedAt: DateTimeImmutable @1772353570 {#4205
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    #currentLocale: "fr"
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    -published: true
    #publishedAt: DateTimeImmutable @1756304460 {#4206
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    -notes: null
    -viewCounter: 56
    -tiersId: 1165
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  "smHeight" => 180
  "lgWidth" => 250
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Attributes
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]
Component
App\Twig\Components\Training\Exercise\ExerciseImage {#7585
  #cacheManager: Liip\ImagineBundle\Imagine\Cache\CacheManager {#1669 …}
  +fileSrc: null
  +placeholderSrc: null
  +alt: "Image Auto-massage des fessiers"
  +pictureClass: "md:max-w-min"
  +smWidth: 320
  +smHeight: 180
  +lgWidth: 250
  +lgHeight: 140
  +defaultSize: 350
  +crop: true
  +fetchPriority: "auto"
  +sizeScalingFactor: 1.5
  +referrerPolicy: "same-origin"
  +media: null
  #mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#1675 …}
  +exercise: App\Entity\Training\Exercise {#4207
    #id: 438
    #token: "6733d70e2ca67"
    -images: Doctrine\ORM\PersistentCollection {#4208 …}
    -videos: Doctrine\ORM\PersistentCollection {#4210 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4212 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4214 …}
    -categories: Doctrine\ORM\PersistentCollection {#4216 …}
    -materials: Doctrine\ORM\PersistentCollection {#4218 …}
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    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "beginner"
    -focus: "isolation"
    -executionType: null
    -workoutParts: [
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    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4220 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4222 …}
    -mainExercise: App\Entity\Training\Exercise {#4191 …}
    -variants: Doctrine\ORM\PersistentCollection {#4224 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#2606 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4226 …}
    -defaultUnit: "unit_time"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4228 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4230 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4232 …}
    -side: true
    #createdAt: DateTimeImmutable @1731450638 {#4204
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    }
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    }
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    #updatedBy: null
    #deletedAt: null
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    #newTranslations: null
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    -published: true
    #publishedAt: DateTimeImmutable @1756304460 {#4206
      date: 2025-08-27 16:21:00.0 Europe/Zurich (+02:00)
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    -publishedBy: null
    -notes: null
    -viewCounter: 56
    -tiersId: 1165
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "glute smash"
    -metaphoneName: "KLTSMX"
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  #exerciseMediaManager: App\BusinessLogic\Training\Exercise\Manager\ExerciseMediaManager {#6824 …}
}
ui:badge App\Twig\Components\Ui\Badge 70.5 MiB 0.05 ms
Input props
[
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  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]
Attributes
[
  "style" => "z-index: 3"
]
Component
App\Twig\Components\Ui\Badge {#7694
  +name: "Fessiers"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}
training:difficulty-badge App\Twig\Components\Training\DifficultyBadge 70.5 MiB 0.04 ms
Input props
[
  "difficulty" => "beginner"
  "small" => true
  "link" => false
]
Attributes
[]
Component
App\Twig\Components\Training\DifficultyBadge {#7673
  +difficulty: "beginner"
  +small: true
  +link: false
}
media:icon App\Twig\Components\Media\Icon 70.5 MiB 0.04 ms
Input props
[
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  "class" => "h-8 w-8 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
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Attributes
[
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  "data-front--favorite-target" => "icon"
]
Component
App\Twig\Components\Media\Icon {#7610
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4259 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}
ad:horizontal:fluid App\Twig\Components\Ad\AdHorizontalFluid 70.5 MiB 0.51 ms
Input props
[
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]
Attributes
[
  "class" => "ad-listing max-w-[343.33px] md:max-w-none"
]
Component
App\Twig\Components\Ad\AdHorizontalFluid {#7747
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  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#1685 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#206 …}
}
app:page-sharer App\Twig\Components\App\PageSharer 70.5 MiB 1.39 ms
Input props
[
  "class" => "mx-auto max-w-3xl p-4"
]
Attributes
[
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]
Component
App\Twig\Components\App\PageSharer {#719
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  +title: "Exercices - Meilleurs exercices de Self-myofascial release - FitMetrics"
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  +quote: null
  +hashtags: [
    "fitmetrics"
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  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#206 …}
}
media:icon App\Twig\Components\Media\Icon 70.5 MiB 0.04 ms
Input props
[
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  "class" => "w-5 h-5 text-white fill-white"
]
Attributes
[
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]
Component
App\Twig\Components\Media\Icon {#7809
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4259 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 70.5 MiB 0.04 ms
Input props
[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
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]
Component
App\Twig\Components\Media\Icon {#7837
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4259 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 70.5 MiB 0.03 ms
Input props
[
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  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
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]
Component
App\Twig\Components\Media\Icon {#7862
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4259 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 70.5 MiB 0.03 ms
Input props
[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]
Component
App\Twig\Components\Media\Icon {#7885
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4259 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 70.5 MiB 0.03 ms
Input props
[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]
Component
App\Twig\Components\Media\Icon {#7908
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4259 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 70.5 MiB 0.03 ms
Input props
[
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  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]
Component
App\Twig\Components\Media\Icon {#7931
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4259 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 70.5 MiB 0.03 ms
Input props
[
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  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
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]
Attributes
[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]
Component
App\Twig\Components\Media\Icon {#7954
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4259 …}
  +name: "whatsapp"
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}
media:icon App\Twig\Components\Media\Icon 70.5 MiB 0.03 ms
Input props
[
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  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
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]
Attributes
[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]
Component
App\Twig\Components\Media\Icon {#7977
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4259 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
ad:wide-skyscraper App\Twig\Components\Ad\AdWideSkyscraper 70.5 MiB 0.35 ms
Input props
[]
Attributes
[]
Component
App\Twig\Components\Ad\AdWideSkyscraper {#7813
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  +containerClass: ""
  +adClass: null
  +showBgColor: false
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#1685 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#206 …}
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  +left: true
}
ad:horizontal:fluid App\Twig\Components\Ad\AdHorizontalFluid 70.5 MiB 0.05 ms
Input props
[
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]
Attributes
[]
Component
App\Twig\Components\Ad\AdHorizontalFluid {#8030
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  +labelClass: null
  +containerClass: "content-container my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#1685 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#206 …}
}
app:lang-selector App\Twig\Components\App\LangSelector 70.5 MiB 0.04 ms
Input props
[
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]
Attributes
[]
Component
App\Twig\Components\App\LangSelector {#8075
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  +withQuery: true
  +defaultOpenLeft: false
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#206 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}
utils:theme-switcher
[Anonymous]
70.5 MiB 0.10 ms
Input props
[
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]
Attributes
[
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]
Component
Symfony\UX\TwigComponent\AnonymousComponent {#8067
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}
media:icon App\Twig\Components\Media\Icon 70.5 MiB 0.04 ms
Input props
[
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Attributes
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]
Component
App\Twig\Components\Media\Icon {#8109
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4259 …}
  +name: "fitmetrics-biceps"
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  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 70.5 MiB 0.03 ms
Input props
[
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Attributes
[
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]
Component
App\Twig\Components\Media\Icon {#8141
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4259 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 70.5 MiB 0.03 ms
Input props
[
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  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]
Attributes
[
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]
Component
App\Twig\Components\Media\Icon {#8164
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4259 …}
  +name: "heart"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 70.5 MiB 0.03 ms
Input props
[
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Attributes
[
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]
Component
App\Twig\Components\Media\Icon {#8187
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4259 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 70.5 MiB 0.03 ms
Input props
[
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  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
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]
Component
App\Twig\Components\Media\Icon {#8210
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4259 …}
  +name: "instagram"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 70.5 MiB 0.03 ms
Input props
[
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  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
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]
Component
App\Twig\Components\Media\Icon {#8233
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4259 …}
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}
media:icon App\Twig\Components\Media\Icon 70.5 MiB 0.03 ms
Input props
[
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  "symbolDefsName" => "networks-symbol-defs.svg"
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Attributes
[
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]
Component
App\Twig\Components\Media\Icon {#8256
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4259 …}
  +name: "tiktok"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 70.5 MiB 0.03 ms
Input props
[
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  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
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]
Component
App\Twig\Components\Media\Icon {#8279
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4259 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 70.5 MiB 0.03 ms
Input props
[
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  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
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]
Component
App\Twig\Components\Media\Icon {#8302
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4259 …}
  +name: "youtube"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}