Symfony Profiler

App\Twig\Components\Menu\MainMenu {#6204
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#208 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#205 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
}

[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#6251
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6254 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#6262
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6254 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#6313
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#6328
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6254 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#6378
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6254 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#6406
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6254 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#6422
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6254 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6446
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6254 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6470
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6254 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6494
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6254 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6518
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6254 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6542
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6254 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#6566
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6254 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6590
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6254 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

App\Twig\Components\Media\Icon {#6963
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6254 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#6932
  -props: [
    "class" => "max-w-fit"
  ]
}

App\Twig\Components\Menu\ConnexionMenu {#7025
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#7026 …}
  -formFactory: Symfony\Component\Form\FormFactory {#7024 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

App\Twig\Components\Media\Icon {#7177
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6254 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#7212
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6254 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#7242
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6254 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px]"
]

App\Twig\Components\Media\Icon {#7274
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6254 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px] fill-white"
]

App\Twig\Components\Media\Icon {#7293
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6254 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]

[
  "class" => "h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#7403
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6254 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]

[
  "class" => "fill-white w-[20px] h-[20px]"
]

App\Twig\Components\Media\Icon {#7437
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6254 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7453
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6254 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7477
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6254 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7501
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6254 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7525
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6254 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7549
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6254 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7573
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6254 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7597
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6254 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7621
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6254 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7645
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6254 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7669
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6254 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}

[
  "defaultOpenLeft" => true
]

App\Twig\Components\App\LangSelector {#7714
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

App\Twig\Components\Media\Icon {#7704
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6254 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]

[
  "class" => "h-16 w-full"
]

App\Twig\Components\Media\Icon {#7345
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6254 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4817
    -items: [
      [
        "label" => "menu.home"
        "url" => "/fr/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/fr/exercices"
      ]
      [
        "label" => "Loaded Carry"
        "url" => "/fr/exercices/groupe/354-loaded-carry"
      ]
      [
        "label" => "Farmer Carry avec haltères"
        "url" => null
      ]
    ]
  }
]

App\Twig\Components\Menu\Breadcrumb {#7797
  +items: [
    [
      "label" => "menu.home"
      "url" => "/fr/"
    ]
    [
      "label" => "menu.exercises"
      "url" => "/fr/exercices"
    ]
    [
      "label" => "Loaded Carry"
      "url" => "/fr/exercices/groupe/354-loaded-carry"
    ]
    [
      "label" => "Farmer Carry avec haltères"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4817
    -items: [
      [
        "label" => "menu.home"
        "url" => "/fr/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/fr/exercices"
      ]
      [
        "label" => "Loaded Carry"
        "url" => "/fr/exercices/groupe/354-loaded-carry"
      ]
      [
        "label" => "Farmer Carry avec haltères"
        "url" => null
      ]
    ]
  }
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#7827
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6254 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#7849
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6254 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#7872
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6254 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "containerClass" => "my-4"
]

App\Twig\Components\Ad\AdBanner {#7915
  +includeScript: true
  +labelClass: null
  +containerClass: "my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2932 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "media" => App\Entity\Media\MediaVideo {#4748
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4750 …}
    #credits: Doctrine\ORM\PersistentCollection {#4752 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 2943
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4799 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1767031583 {#4786
      date: 2025-12-29 19:06:23.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1767031583 {#4738
      date: 2025-12-29 19:06:23.0 Europe/Zurich (+01:00)
    }
    #createdBy: App\Entity\User {#3714 …}
    #updatedBy: App\Entity\User {#3714 …}
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "8OtwXwrJizk"
  }
  "title" => "Farmer Carry avec haltères"
  "showCredits" => false
]

App\Twig\Components\Media\Video {#8002
  +media: App\Entity\Media\MediaVideo {#4748
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4750 …}
    #credits: Doctrine\ORM\PersistentCollection {#4752 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 2943
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4799 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1767031583 {#4786
      date: 2025-12-29 19:06:23.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1767031583 {#4738
      date: 2025-12-29 19:06:23.0 Europe/Zurich (+01:00)
    }
    #createdBy: App\Entity\User {#3714 …}
    #updatedBy: App\Entity\User {#3714 …}
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "8OtwXwrJizk"
  }
  +title: "Farmer Carry avec haltères"
  +posterSm: null
  +posterLg: null
  +hasPipButton: true
  +loop: false
  +mute: false
  +showCredits: false
  +creditsTitle: "label.media_video.credits"
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
  -appManager: App\BusinessLogic\App\Manager\AppManager {#152 …}
}

[
  "name" => "favorites"
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

[
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

App\Twig\Components\Media\Icon {#8018
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6254 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "program"
  "class" => "w-5 h-5 text-white inline-flex"
]

[
  "class" => "w-5 h-5 text-white inline-flex"
]

App\Twig\Components\Media\Icon {#8051
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6254 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "mt-2 md:m-0"
]

[
  "class" => "mt-2 md:m-0"
]

App\Twig\Components\App\PageSharer {#8075
  +shareUrl: "https://test.fitmetrics.ch/fr/exercice/691b1a57cb104-farmer-carry-avec-halteres"
  +title: "Farmer Carry avec haltères - Exercice - FitMetrics"
  +description: "Le Farmer Carry avec haltères est un exercice de renforcement et de conditionnement extrêmement utile, car il reproduit un geste simple du quotidien : porter une charge en marchant. Avec deux haltères, vous développez une force pratique qui se transfère directement à la vie de tous les jours, comme porter des sacs de courses, une valise ou des objets lourds, tout en apprenant à rester stable et efficace. Malgré sa simplicité, le Farmer Carry met fortement à contribution votre capacité à maintenir une posture solide sous fatigue. Il renforce l'endurance de la prise, améliore la stabilité globale et vous entraîne à garder le buste haut et le corps aligné pendant le déplacement. C'est aussi un excellent outil pour augmenter le travail cardiovasculaire sans impact important, ce qui en fait un choix pertinent pour de nombreux profils, du débutant au pratiquant avancé. L'autre avantage majeur est sa grande modularité. En jouant sur le poids des haltères, la durée de marche, la distance ou les temps de repos, vous pouvez orienter l'exercice vers l'endurance, la force ou la capacité de travail. Utilisé en fin de séance, dans un circuit, ou comme exercice de conditionnement dédié, le Farmer Carry avec haltères est une option rapide, efficace et accessible pour construire un corps plus solide, plus endurant et plus capable."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
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App\Twig\Components\Media\Icon {#8105
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6254 …}
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App\Twig\Components\Media\Icon {#8133
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App\Twig\Components\Media\Icon {#8158
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6254 …}
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App\Twig\Components\Media\Icon {#8181
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App\Twig\Components\Media\Icon {#8204
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6254 …}
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}

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App\Twig\Components\Media\Icon {#8227
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}

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App\Twig\Components\Media\Icon {#8250
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}

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App\Twig\Components\Media\Icon {#8273
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6254 …}
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}

[
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App\Twig\Components\Media\Icon {#8304
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6254 …}
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[
  "data" => [
    "time" => 1767031906
    "version" => "2.31.0-rc.7"
    "blocks" => [
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              "content" => "Tenez-vous debout, bien grand(e), avec un haltère dans chaque main, bras relâchés le long du corps."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Placez votre posture : pieds largeur de hanches, cage thoracique au-dessus du bassin, regard droit devant."
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              "content" => "Serrez fort la poignée, mais gardez les poignets neutres (sans casser le poignet et sans sur-solliciter les avant-bras)."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Restez gainé(e) et grand(e), épaules à niveau ; évitez de vous pencher ou de hausser exagérément les épaules."
              "items" => []
              "meta" => []
            ]
            [
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            [
              "content" => "Choisissez une charge qui vous permet de rester droit(e) et contrôlé(e) jusqu'au bout de la série."
              "items" => []
              "meta" => []
            ]
            [
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            ]
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              "content" => "Inspirez par le nez et expirez par la bouche avec un rythme régulier."
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            ]
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              "content" => "Sur l'expiration, engagez doucement le gainage pour stabiliser le tronc pendant le déplacement."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Evitez de bloquer la respiration trop longtemps ; réinitialisez avec une petite inspiration si besoin."
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              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
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  ]
]

App\Twig\Components\Ui\Editor\EditorRender {#8353
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    "version" => "2.31.0-rc.7"
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              "content" => "Tenez-vous debout, bien grand(e), avec un haltère dans chaque main, bras relâchés le long du corps."
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            ]
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              "content" => "Placez votre posture : pieds largeur de hanches, cage thoracique au-dessus du bassin, regard droit devant."
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              "content" => "Marchez vers l'avant avec des pas fluides et contrôlés pendant le temps ou la distance prévue."
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              "items" => []
              "meta" => []
            ]
            [
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              "items" => []
              "meta" => []
            ]
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              "content" => "Si la prise lâche en premier, réduisez la charge et conservez le même objectif de temps."
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            ]
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        ]
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  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
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    "time" => 1767031906
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App\Twig\Components\Ui\Editor\EditorRender {#8414
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}

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]

App\Twig\Components\Ad\AdSquareFluid {#8401
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[
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    -news: Doctrine\ORM\PersistentCollection {#5534 …}
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App\Twig\Components\Ui\FaqComponent {#8458
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[
  "question" => "Quels sont les bénéfices du Farmer Carry avec haltères ?"
  "answer" => "Le Farmer Carry avec haltères développe une force pratique, l'endurance de la prise et une meilleure posture sous charge. Il améliore aussi la stabilité du corps et peut faire monter le rythme cardiaque sans impact important."
]

App\Twig\Components\Ui\RawFaqComponent {#8486
  +question: "Quels sont les bénéfices du Farmer Carry avec haltères ?"
  +answer: "Le Farmer Carry avec haltères développe une force pratique, l'endurance de la prise et une meilleure posture sous charge. Il améliore aussi la stabilité du corps et peut faire monter le rythme cardiaque sans impact important."
}

[
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    -news: Doctrine\ORM\PersistentCollection {#5589 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5586 …}
    #id: 6255
    #createdAt: DateTimeImmutable @1767031745 {#5577
      date: 2025-12-29 19:09:05.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1767031745 {#5584
      date: 2025-12-29 19:09:05.0 Europe/Zurich (+01:00)
    }
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App\Twig\Components\Ui\FaqComponent {#8517
  +faq: App\Entity\Faq {#5582
    -news: Doctrine\ORM\PersistentCollection {#5589 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5586 …}
    #id: 6255
    #createdAt: DateTimeImmutable @1767031745 {#5577
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      date: 2025-12-29 19:09:05.0 Europe/Zurich (+01:00)
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[
  "question" => "Quelle est l'erreur la plus fréquente sur la marche du fermier ?"
  "answer" => "L'erreur la plus fréquente est de perdre la posture : se pencher, arrondir les épaules ou laisser les haltères se balancer. Visez un buste haut, des pas contrôlés et des haltères stables le long du corps."
]

App\Twig\Components\Ui\RawFaqComponent {#8562
  +question: "Quelle est l'erreur la plus fréquente sur la marche du fermier ?"
  +answer: "L'erreur la plus fréquente est de perdre la posture : se pencher, arrondir les épaules ou laisser les haltères se balancer. Visez un buste haut, des pas contrôlés et des haltères stables le long du corps."
}

[
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    -news: Doctrine\ORM\PersistentCollection {#5767 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5652 …}
    #id: 6256
    #createdAt: DateTimeImmutable @1767031745 {#5593
      date: 2025-12-29 19:09:05.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1767031745 {#5592
      date: 2025-12-29 19:09:05.0 Europe/Zurich (+01:00)
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App\Twig\Components\Ui\FaqComponent {#8565
  +faq: App\Entity\Faq {#5595
    -news: Doctrine\ORM\PersistentCollection {#5767 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5652 …}
    #id: 6256
    #createdAt: DateTimeImmutable @1767031745 {#5593
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    #updatedAt: DateTimeImmutable @1767031745 {#5592
      date: 2025-12-29 19:09:05.0 Europe/Zurich (+01:00)
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    #updatedBy: App\Entity\User {#3714 …}
    #translations: Doctrine\ORM\PersistentCollection {#5568 …}
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[
  "question" => "Est-ce que le Farmer Carry est sans danger pour le dos ?"
  "answer" => "En général, oui, si vous gardez la colonne neutre, un gainage léger et une charge adaptée. Si vous avez une douleur aiguë au dos ou des symptômes qui augmentent pendant l'exercice, stoppez et demandez l'avis d'un professionnel."
]

App\Twig\Components\Ui\RawFaqComponent {#8609
  +question: "Est-ce que le Farmer Carry est sans danger pour le dos ?"
  +answer: "En général, oui, si vous gardez la colonne neutre, un gainage léger et une charge adaptée. Si vous avez une douleur aiguë au dos ou des symptômes qui augmentent pendant l'exercice, stoppez et demandez l'avis d'un professionnel."
}

[
  "faq" => App\Entity\Faq {#5564
    -news: Doctrine\ORM\PersistentCollection {#5563 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5561 …}
    #id: 6257
    #createdAt: DateTimeImmutable @1767031745 {#5566
      date: 2025-12-29 19:09:05.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1767031745 {#5565
      date: 2025-12-29 19:09:05.0 Europe/Zurich (+01:00)
    }
    #createdBy: App\Entity\User {#3714 …}
    #updatedBy: App\Entity\User {#3714 …}
    #translations: Doctrine\ORM\PersistentCollection {#5559 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#8612
  +faq: App\Entity\Faq {#5564
    -news: Doctrine\ORM\PersistentCollection {#5563 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5561 …}
    #id: 6257
    #createdAt: DateTimeImmutable @1767031745 {#5566
      date: 2025-12-29 19:09:05.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1767031745 {#5565
      date: 2025-12-29 19:09:05.0 Europe/Zurich (+01:00)
    }
    #createdBy: App\Entity\User {#3714 …}
    #updatedBy: App\Entity\User {#3714 …}
    #translations: Doctrine\ORM\PersistentCollection {#5559 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Combien de temps dois-je faire des Farmer Carries pour progresser ?"
  "answer" => "Pour travailler la force et le contrôle postural, faites des séries lourdes de 20 à 40 secondes. Pour le conditionnement, utilisez une charge modérée sur 40 à 90 secondes, en gardant une technique propre et un repos régulier."
]

App\Twig\Components\Ui\RawFaqComponent {#8656
  +question: "Combien de temps dois-je faire des Farmer Carries pour progresser ?"
  +answer: "Pour travailler la force et le contrôle postural, faites des séries lourdes de 20 à 40 secondes. Pour le conditionnement, utilisez une charge modérée sur 40 à 90 secondes, en gardant une technique propre et un repos régulier."
}

[
  "faq" => App\Entity\Faq {#5511
    -news: Doctrine\ORM\PersistentCollection {#5510 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5508 …}
    #id: 6258
    #createdAt: DateTimeImmutable @1767031745 {#5513
      date: 2025-12-29 19:09:05.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1767031745 {#5512
      date: 2025-12-29 19:09:05.0 Europe/Zurich (+01:00)
    }
    #createdBy: App\Entity\User {#3714 …}
    #updatedBy: App\Entity\User {#3714 …}
    #translations: Doctrine\ORM\PersistentCollection {#5506 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#8659
  +faq: App\Entity\Faq {#5511
    -news: Doctrine\ORM\PersistentCollection {#5510 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5508 …}
    #id: 6258
    #createdAt: DateTimeImmutable @1767031745 {#5513
      date: 2025-12-29 19:09:05.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1767031745 {#5512
      date: 2025-12-29 19:09:05.0 Europe/Zurich (+01:00)
    }
    #createdBy: App\Entity\User {#3714 …}
    #updatedBy: App\Entity\User {#3714 …}
    #translations: Doctrine\ORM\PersistentCollection {#5506 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Vaut-il mieux faire un Farmer Carry ou un Suitcase Carry ?"
  "answer" => "Le Farmer Carry se fait avec deux haltères et convient très bien au renforcement général et au conditionnement. Le Suitcase Carry se fait avec un seul haltère et sollicite davantage la stabilité latérale, mais il se pratique souvent avec une charge plus légère et plus de contrôle."
]

App\Twig\Components\Ui\RawFaqComponent {#8703
  +question: "Vaut-il mieux faire un Farmer Carry ou un Suitcase Carry ?"
  +answer: "Le Farmer Carry se fait avec deux haltères et convient très bien au renforcement général et au conditionnement. Le Suitcase Carry se fait avec un seul haltère et sollicite davantage la stabilité latérale, mais il se pratique souvent avec une charge plus légère et plus de contrôle."
}

[
  "class" => "relative"
  "primaryMuscles" => [
    6
    13
    14
  ]
  "secondaryMuscles" => [
    1
    2
    5
    7
    8
    15
    16
    17
    18
    25
    26
    33
    34
    35
    37
  ]
  "displayFront" => true
]

[
  "class" => "relative"
]

App\Twig\Components\Anatomy\Avatar {#8631
  #container: Symfony\Component\DependencyInjection\Argument\ServiceLocator {#8714 …}
  +primaryMuscles: [
    6
    13
    14
  ]
  +secondaryMuscles: [
    1
    2
    5
    7
    8
    15
    16
    17
    18
    25
    26
    33
    34
    35
    37
  ]
  +type: "url"
  +urlReferenceType: 2
  +displayFront: true
  +selectedMuscles: []
  +displayTagMuscles: false
  +hoverMuscleDefaultText: "-"
  #entityManager: Doctrine\ORM\EntityManager {#550 …}
  #localeSwitcher: Symfony\Component\Translation\LocaleSwitcher {#1600 …}
  #avatarData: App\BusinessLogic\Anatomy\AvatarData {#8712 …}
  -liveResponder: Symfony\UX\LiveComponent\LiveResponder {#8713 …}
}

[
  "name" => "Abdominaux"
  "url" => "/fr/exercices/muscle/6-abdominaux"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#9896
  +name: "Abdominaux"
  +url: "/fr/exercices/muscle/6-abdominaux"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Trapèzes"
  "url" => "/fr/exercices/muscle/13-trap%C3%A8zes"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#9948
  +name: "Trapèzes"
  +url: "/fr/exercices/muscle/13-trap%C3%A8zes"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Avant-bras"
  "url" => "/fr/exercices/muscle/14-avant-bras"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#9972
  +name: "Avant-bras"
  +url: "/fr/exercices/muscle/14-avant-bras"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Long supinateur"
  "url" => "/fr/exercices/muscle/1-long-supinateur"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#9996
  +name: "Long supinateur"
  +url: "/fr/exercices/muscle/1-long-supinateur"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Quadriceps"
  "url" => "/fr/exercices/muscle/2-quadriceps"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10020
  +name: "Quadriceps"
  +url: "/fr/exercices/muscle/2-quadriceps"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Lombaires"
  "url" => "/fr/exercices/muscle/5-lombaires"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10044
  +name: "Lombaires"
  +url: "/fr/exercices/muscle/5-lombaires"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Ischio-jambiers"
  "url" => "/fr/exercices/muscle/7-ischio-jambiers"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10068
  +name: "Ischio-jambiers"
  +url: "/fr/exercices/muscle/7-ischio-jambiers"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Mollets"
  "url" => "/fr/exercices/muscle/8-mollets"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10092
  +name: "Mollets"
  +url: "/fr/exercices/muscle/8-mollets"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Obliques"
  "url" => "/fr/exercices/muscle/15-obliques"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10116
  +name: "Obliques"
  +url: "/fr/exercices/muscle/15-obliques"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Deltoïde latéral"
  "url" => "/fr/exercices/muscle/16-delto%C3%AFde-lat%C3%A9ral"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10140
  +name: "Deltoïde latéral"
  +url: "/fr/exercices/muscle/16-delto%C3%AFde-lat%C3%A9ral"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Deltoïde antérieur"
  "url" => "/fr/exercices/muscle/17-delto%C3%AFde-ant%C3%A9rieur"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10164
  +name: "Deltoïde antérieur"
  +url: "/fr/exercices/muscle/17-delto%C3%AFde-ant%C3%A9rieur"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Deltoïde postérieur"
  "url" => "/fr/exercices/muscle/18-delto%C3%AFde-post%C3%A9rieur"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10188
  +name: "Deltoïde postérieur"
  +url: "/fr/exercices/muscle/18-delto%C3%AFde-post%C3%A9rieur"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Grand dorsal"
  "url" => "/fr/exercices/muscle/25-grand-dorsal"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10212
  +name: "Grand dorsal"
  +url: "/fr/exercices/muscle/25-grand-dorsal"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Rhomboïde"
  "url" => "/fr/exercices/muscle/26-rhombo%C3%AFde"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10236
  +name: "Rhomboïde"
  +url: "/fr/exercices/muscle/26-rhombo%C3%AFde"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Moyen fessier"
  "url" => "/fr/exercices/muscle/33-moyen-fessier"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10260
  +name: "Moyen fessier"
  +url: "/fr/exercices/muscle/33-moyen-fessier"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Fléchisseurs de l’avant-bras"
  "url" => "/fr/exercices/muscle/34-flechisseurs-de-lavant-bras"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10284
  +name: "Fléchisseurs de l’avant-bras"
  +url: "/fr/exercices/muscle/34-flechisseurs-de-lavant-bras"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Extenseurs de l’avant-bras"
  "url" => "/fr/exercices/muscle/35-extenseurs-de-lavant-bras"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10308
  +name: "Extenseurs de l’avant-bras"
  +url: "/fr/exercices/muscle/35-extenseurs-de-lavant-bras"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Grand fessier"
  "url" => "/fr/exercices/muscle/37-grand-fessier"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10332
  +name: "Grand fessier"
  +url: "/fr/exercices/muscle/37-grand-fessier"
  +color: "primary"
  +small: false
  +selected: false
}

App\Twig\Components\Ad\AdSquareFluid {#9735
  +includeScript: true
  +labelClass: null
  +containerClass: "max-h-[300px] max-w-[300px]"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2932 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "difficulty" => "beginner"
]

App\Twig\Components\Training\DifficultyBadge {#10365
  +difficulty: "beginner"
  +small: false
  +link: true
}

[
  "name" => "Composé"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10396
  +name: "Composé"
  +url: null
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Haltère"
  "url" => "/fr/exercices/equipement/1-halt%C3%A8re"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10436
  +name: "Haltère"
  +url: "/fr/exercices/equipement/1-halt%C3%A8re"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Musculation"
  "url" => "/fr/exercices/sport/1-musculation"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10460
  +name: "Musculation"
  +url: "/fr/exercices/sport/1-musculation"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Fitness"
  "url" => "/fr/exercices/sport/5-fitness"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10484
  +name: "Fitness"
  +url: "/fr/exercices/sport/5-fitness"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Crossfit"
  "url" => "/fr/exercices/sport/7-crossfit"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10508
  +name: "Crossfit"
  +url: "/fr/exercices/sport/7-crossfit"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Renforcement"
  "url" => "/fr/exercices/categorie/61-renforcement"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10532
  +name: "Renforcement"
  +url: "/fr/exercices/categorie/61-renforcement"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Isométrie"
  "url" => "/fr/exercices/categorie/76-isometrie"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10556
  +name: "Isométrie"
  +url: "/fr/exercices/categorie/76-isometrie"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Entraînement fonctionnel"
  "url" => "/fr/exercices/categorie/77-entrainement-fonctionnel"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10580
  +name: "Entraînement fonctionnel"
  +url: "/fr/exercices/categorie/77-entrainement-fonctionnel"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Équilibre et stabilité"
  "url" => "/fr/exercices/categorie/78-equilibre-et-stabilite"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10604
  +name: "Équilibre et stabilité"
  +url: "/fr/exercices/categorie/78-equilibre-et-stabilite"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "containerClass" => "hidden lg:flex items-center justify-center my-6"
]

App\Twig\Components\Ad\AdSquareFluid {#10346
  +includeScript: true
  +labelClass: null
  +containerClass: "hidden lg:flex items-center justify-center my-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2932 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

App\Twig\Components\App\LoadingSpinner {#8340
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

App\Twig\Components\App\LoadingSpinner {#10661
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#10698
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6254 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "hidden md:block"
  "route" => "https://test.fitmetrics.ch/fr/widgets/exercise/preview-691b1a57cb104?video=1"
  "parameters" => [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  "defaultWidth" => 350
  "defaultHeight" => 700
]

[
  "class" => "hidden md:block"
]

App\Twig\Components\Ui\WidgetEmbed {#10734
  +route: "https://test.fitmetrics.ch/fr/widgets/exercise/preview-691b1a57cb104?video=1"
  +parameters: [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  +defaultWidth: 350
  +defaultHeight: 700
}

[
  "name" => "check"
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

[
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

App\Twig\Components\Media\Icon {#10772
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6254 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

[
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

App\Twig\Components\Media\Icon {#10805
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6254 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "content-container"
  "title" => "Farmer Carry avec haltères"
  "description" => "Le Farmer Carry avec haltères est un exercice de renforcement et de conditionnement extrêmement utile, car il reproduit un geste simple du quotidien : porter une charge en marchant. Avec deux haltères, vous développez une force pratique qui se transfère directement à la vie de tous les jours, comme porter des sacs de courses, une valise ou des objets lourds, tout en apprenant à rester stable et efficace. Malgré sa simplicité, le Farmer Carry met fortement à contribution votre capacité à maintenir une posture solide sous fatigue. Il renforce l'endurance de la prise, améliore la stabilité globale et vous entraîne à garder le buste haut et le corps aligné pendant le déplacement. C'est aussi un excellent outil pour augmenter le travail cardiovasculaire sans impact important, ce qui en fait un choix pertinent pour de nombreux profils, du débutant au pratiquant avancé. L'autre avantage majeur est sa grande modularité. En jouant sur le poids des haltères, la durée de marche, la distance ou les temps de repos, vous pouvez orienter l'exercice vers l'endurance, la force ou la capacité de travail. Utilisé en fin de séance, dans un circuit, ou comme exercice de conditionnement dédié, le Farmer Carry avec haltères est une option rapide, efficace et accessible pour construire un corps plus solide, plus endurant et plus capable."
]

[
  "class" => "content-container"
]

App\Twig\Components\App\PageSharer {#10845
  +shareUrl: "https://test.fitmetrics.ch/fr/exercice/691b1a57cb104-farmer-carry-avec-halteres"
  +title: "Farmer Carry avec haltères"
  +description: "Le Farmer Carry avec haltères est un exercice de renforcement et de conditionnement extrêmement utile, car il reproduit un geste simple du quotidien : porter une charge en marchant. Avec deux haltères, vous développez une force pratique qui se transfère directement à la vie de tous les jours, comme porter des sacs de courses, une valise ou des objets lourds, tout en apprenant à rester stable et efficace. Malgré sa simplicité, le Farmer Carry met fortement à contribution votre capacité à maintenir une posture solide sous fatigue. Il renforce l'endurance de la prise, améliore la stabilité globale et vous entraîne à garder le buste haut et le corps aligné pendant le déplacement. C'est aussi un excellent outil pour augmenter le travail cardiovasculaire sans impact important, ce qui en fait un choix pertinent pour de nombreux profils, du débutant au pratiquant avancé. L'autre avantage majeur est sa grande modularité. En jouant sur le poids des haltères, la durée de marche, la distance ou les temps de repos, vous pouvez orienter l'exercice vers l'endurance, la force ou la capacité de travail. Utilisé en fin de séance, dans un circuit, ou comme exercice de conditionnement dédié, le Farmer Carry avec haltères est une option rapide, efficace et accessible pour construire un corps plus solide, plus endurant et plus capable."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
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  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
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