GET https://test.fitmetrics.ch/de/nachricht/fortschrittskontrolle-wie-man-die-motivation-aufrechterhalt-17

Components

17 Twig Components
79 Render Count
68 ms Render Time
74.5 MiB Memory Usage

Components

Name Metadata Render Count Render Time
media:icon
"App\Twig\Components\Media\Icon"
components/media/icon.html.twig
57 2.27ms
utils:theme-switcher
[Anonymous]
components/utils/theme-switcher.html.twig
3 1.30ms
app:lang-selector
"App\Twig\Components\App\LangSelector"
components/app/lang-selector.html.twig
2 0.50ms
media:image
"App\Twig\Components\Media\Image"
components/media/image.html.twig
2 1.13ms
ad:square:fluid
"App\Twig\Components\Ad\AdSquareFluid"
components/ad/square-fluid.html.twig
2 0.30ms
app:loading_spinner
"App\Twig\Components\App\LoadingSpinner"
components/app/loading-spinner.html.twig
2 0.25ms
menu:main
"App\Twig\Components\Menu\MainMenu"
components/menu/main.html.twig
1 56.91ms
menu:connexion-menu
"App\Twig\Components\Menu\ConnexionMenu"
components/menu/user-menu.html.twig
1 9.08ms
menu:breadcrumb
"App\Twig\Components\Menu\Breadcrumb"
components/menu/breadcrumb.html.twig
1 0.57ms
ad:banner
"App\Twig\Components\Ad\AdBanner"
components/ad/banner.html.twig
1 0.42ms
ui:badge
"App\Twig\Components\Ui\Badge"
components/ui/badge.html.twig
1 0.26ms
ui:editor-render
"App\Twig\Components\Ui\Editor\EditorRender"
components/ui/editor/render.html.twig
1 2.76ms
app:page-sharer
"App\Twig\Components\App\PageSharer"
components/app/page-sharer.html.twig
1 1.27ms
user:profil-card
"App\Twig\Components\User\ProfilCard"
components/user/profil-card.html.twig
1 3.38ms
user:profil-avatar
"App\Twig\Components\User\ProfilAvatar"
components/user/profil-avatar.html.twig
1 2.13ms
ad:wide-skyscraper
"App\Twig\Components\Ad\AdWideSkyscraper"
components/ad/wide-skyscraper.html.twig
1 0.34ms
ad:horizontal:fluid
"App\Twig\Components\Ad\AdHorizontalFluid"
components/ad/horizontal-fluid.html.twig
1 0.27ms

Render calls

menu:main App\Twig\Components\Menu\MainMenu 72.5 MiB 56.91 ms
Input props
[]
Attributes
[]
Component
App\Twig\Components\Menu\MainMenu {#4150
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#210 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#205 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#236 …}
}
media:icon App\Twig\Components\Media\Icon 64.5 MiB 0.41 ms
Input props
[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]
Attributes
[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]
Component
App\Twig\Components\Media\Icon {#4197
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4200 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 64.5 MiB 0.04 ms
Input props
[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]
Attributes
[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]
Component
App\Twig\Components\Media\Icon {#4208
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4200 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}
utils:theme-switcher
[Anonymous]
64.5 MiB 1.06 ms
Input props
[
  "class" => "max-w-fit"
]
Attributes
[
  "class" => "max-w-fit"
]
Component
Symfony\UX\TwigComponent\AnonymousComponent {#4259
  -props: [
    "class" => "max-w-fit"
  ]
}
media:icon App\Twig\Components\Media\Icon 64.5 MiB 0.04 ms
Input props
[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]
Attributes
[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]
Component
App\Twig\Components\Media\Icon {#4274
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4200 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 64.5 MiB 0.03 ms
Input props
[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]
Attributes
[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]
Component
App\Twig\Components\Media\Icon {#4324
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4200 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 64.5 MiB 0.03 ms
Input props
[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]
Attributes
[
  "class" => "h-7 w-7 mr-4 fill-current"
]
Component
App\Twig\Components\Media\Icon {#4352
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4200 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 64.5 MiB 0.03 ms
Input props
[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]
Attributes
[
  "class" => "h-7 w-7 mr-4 fill-current"
]
Component
App\Twig\Components\Media\Icon {#4368
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4200 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 64.5 MiB 0.04 ms
Input props
[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]
Attributes
[
  "class" => "h-8 w-8 mr-3 fill-current"
]
Component
App\Twig\Components\Media\Icon {#4392
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4200 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 64.5 MiB 0.03 ms
Input props
[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]
Attributes
[
  "class" => "h-8 w-8 mr-3 fill-current"
]
Component
App\Twig\Components\Media\Icon {#4416
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4200 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 64.5 MiB 0.03 ms
Input props
[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]
Attributes
[
  "class" => "h-8 w-8 mr-3 fill-current"
]
Component
App\Twig\Components\Media\Icon {#4440
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4200 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 64.5 MiB 0.03 ms
Input props
[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]
Attributes
[
  "class" => "h-8 w-8 mr-3 fill-current"
]
Component
App\Twig\Components\Media\Icon {#4464
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4200 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 64.5 MiB 0.03 ms
Input props
[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]
Attributes
[
  "class" => "h-8 w-8 mr-3 fill-current"
]
Component
App\Twig\Components\Media\Icon {#4488
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4200 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 64.5 MiB 0.05 ms
Input props
[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]
Attributes
[
  "class" => "h-7 w-7 mr-4 fill-current"
]
Component
App\Twig\Components\Media\Icon {#4512
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4200 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 64.5 MiB 0.03 ms
Input props
[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]
Attributes
[
  "class" => "h-8 w-8 mr-3 fill-current"
]
Component
App\Twig\Components\Media\Icon {#4536
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4200 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 66.5 MiB 0.06 ms
Input props
[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]
Attributes
[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]
Component
App\Twig\Components\Media\Icon {#5694
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4200 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}
utils:theme-switcher
[Anonymous]
66.5 MiB 0.13 ms
Input props
[
  "class" => "max-w-fit"
]
Attributes
[
  "class" => "max-w-fit"
]
Component
Symfony\UX\TwigComponent\AnonymousComponent {#5730
  -props: [
    "class" => "max-w-fit"
  ]
}
menu:connexion-menu App\Twig\Components\Menu\ConnexionMenu 72.5 MiB 9.08 ms
Input props
[]
Attributes
[]
Component
App\Twig\Components\Menu\ConnexionMenu {#5807
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#5808 …}
  -formFactory: Symfony\Component\Form\FormFactory {#5806 …}
}
media:icon App\Twig\Components\Media\Icon 68.5 MiB 0.05 ms
Input props
[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]
Attributes
[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]
Component
App\Twig\Components\Media\Icon {#5959
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4200 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 68.5 MiB 0.03 ms
Input props
[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]
Attributes
[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]
Component
App\Twig\Components\Media\Icon {#5994
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4200 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 68.5 MiB 0.03 ms
Input props
[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]
Attributes
[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]
Component
App\Twig\Components\Media\Icon {#6024
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4200 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 68.5 MiB 0.04 ms
Input props
[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "h-[24px] w-[20px]"
]
Component
App\Twig\Components\Media\Icon {#6056
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4200 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 68.5 MiB 0.03 ms
Input props
[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "h-[24px] w-[20px] fill-white"
]
Component
App\Twig\Components\Media\Icon {#6075
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4200 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 72.5 MiB 0.04 ms
Input props
[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]
Attributes
[
  "class" => "h-[80px] w-[300px]"
]
Component
App\Twig\Components\Media\Icon {#6185
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4200 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 72.5 MiB 0.04 ms
Input props
[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]
Attributes
[
  "class" => "fill-white w-[20px] h-[20px]"
]
Component
App\Twig\Components\Media\Icon {#6219
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4200 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 72.5 MiB 0.03 ms
Input props
[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]
Attributes
[
  "class" => "h-5 w-5 mr-2 fill-current"
]
Component
App\Twig\Components\Media\Icon {#6235
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4200 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 72.5 MiB 0.03 ms
Input props
[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]
Attributes
[
  "class" => "h-5 w-5 mr-2 fill-current"
]
Component
App\Twig\Components\Media\Icon {#6259
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4200 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 72.5 MiB 0.03 ms
Input props
[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]
Attributes
[
  "class" => "h-5 w-5 mr-2 fill-current"
]
Component
App\Twig\Components\Media\Icon {#6283
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4200 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 72.5 MiB 0.03 ms
Input props
[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]
Attributes
[
  "class" => "h-5 w-5 mr-2 fill-current"
]
Component
App\Twig\Components\Media\Icon {#6307
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4200 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 72.5 MiB 0.03 ms
Input props
[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]
Attributes
[
  "class" => "h-5 w-5 mr-2 fill-current"
]
Component
App\Twig\Components\Media\Icon {#6331
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4200 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 72.5 MiB 0.03 ms
Input props
[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]
Attributes
[
  "class" => "h-5 w-5 mr-2 fill-current"
]
Component
App\Twig\Components\Media\Icon {#6355
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4200 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 72.5 MiB 0.03 ms
Input props
[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]
Attributes
[
  "class" => "h-5 w-5 mr-2 fill-current"
]
Component
App\Twig\Components\Media\Icon {#6379
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4200 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 72.5 MiB 0.03 ms
Input props
[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]
Attributes
[
  "class" => "h-5 w-5 mr-2 fill-current"
]
Component
App\Twig\Components\Media\Icon {#6403
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4200 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 72.5 MiB 0.03 ms
Input props
[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]
Attributes
[
  "class" => "h-5 w-5 mr-2 fill-current"
]
Component
App\Twig\Components\Media\Icon {#6427
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4200 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 72.5 MiB 0.03 ms
Input props
[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]
Attributes
[
  "class" => "h-5 w-5 mr-2 fill-current"
]
Component
App\Twig\Components\Media\Icon {#6451
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4200 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}
app:lang-selector App\Twig\Components\App\LangSelector 72.5 MiB 0.46 ms
Input props
[
  "defaultOpenLeft" => true
]
Attributes
[]
Component
App\Twig\Components\App\LangSelector {#6496
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#207 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}
media:icon App\Twig\Components\Media\Icon 72.5 MiB 0.04 ms
Input props
[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]
Attributes
[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]
Component
App\Twig\Components\Media\Icon {#6486
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4200 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 72.5 MiB 0.03 ms
Input props
[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]
Attributes
[
  "class" => "h-16 w-full"
]
Component
App\Twig\Components\Media\Icon {#6127
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4200 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}
menu:breadcrumb App\Twig\Components\Menu\Breadcrumb 72.5 MiB 0.57 ms
Input props
[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#2907
    -items: [
      [
        "label" => "menu.home"
        "url" => "/de/"
      ]
      [
        "label" => "menu.news"
        "url" => "/de/nachrichten"
      ]
      [
        "label" => "Leistung"
        "url" => "/de/nachrichten/tag/leistung-14"
      ]
      [
        "label" => "Fortschrittskontrolle: Wie man die Motivation aufrechterhält"
        "url" => null
      ]
    ]
  }
]
Attributes
[]
Component
App\Twig\Components\Menu\Breadcrumb {#6579
  +items: [
    [
      "label" => "menu.home"
      "url" => "/de/"
    ]
    [
      "label" => "menu.news"
      "url" => "/de/nachrichten"
    ]
    [
      "label" => "Leistung"
      "url" => "/de/nachrichten/tag/leistung-14"
    ]
    [
      "label" => "Fortschrittskontrolle: Wie man die Motivation aufrechterhält"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#2907
    -items: [
      [
        "label" => "menu.home"
        "url" => "/de/"
      ]
      [
        "label" => "menu.news"
        "url" => "/de/nachrichten"
      ]
      [
        "label" => "Leistung"
        "url" => "/de/nachrichten/tag/leistung-14"
      ]
      [
        "label" => "Fortschrittskontrolle: Wie man die Motivation aufrechterhält"
        "url" => null
      ]
    ]
  }
}
media:icon App\Twig\Components\Media\Icon 72.5 MiB 0.04 ms
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          "level" => 3
        ]
      ]
      [
        "id" => "nwR6lr1SiI"
        "type" => "paragraph"
        "data" => [
          "text" => "Ein starkes Unterstützungsnetzwerk ist entscheidend. Umgebe dich mit Menschen, die an deine Fähigkeiten glauben und bereit sind, dich bei jedem Schritt zu ermutigen."
        ]
      ]
      [
        "id" => "-c2gWC0xfA"
        "type" => "header"
        "data" => [
          "text" => "Ziele anpassenZiele anpassen"
          "level" => 3
        ]
      ]
      [
        "id" => "xxbtk7cThT"
        "type" => "paragraph"
        "data" => [
          "text" => "Ziele verändern sich im Laufe der Zeit. Es ist wichtig, sie je nach Fortschritt und den auftretenden Herausforderungen anzupassen. Diese Flexibilität kann Entmutigung verhindern und deine Begeisterung aufrechterhalten."
        ]
      ]
      [
        "id" => "kWkB98oup6"
        "type" => "header"
        "data" => [
          "text" => "Fazit"
          "level" => 2
        ]
      ]
      [
        "id" => "TDN7N2G3RP"
        "type" => "paragraph"
        "data" => [
          "text" => "Das Nachverfolgen von Fortschritten ist ein mächtiges Werkzeug, um die Motivation aufrechtzuerhalten. Wenn du die Motivation verstehst, SMART-Ziele setzt und jeden Meilenstein feierst, kannst du jede Herausforderung in eine Wachstumschance verwandeln. Setze diese Strategien noch heute um und erlebe eine effektive und lohnende Fortschrittsreise. Bleibe auf Kurs und lass deine Motivation dich zu unerforschten Höhen führen."
        ]
      ]
    ]
    "version" => "2.28.2"
  ]
  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: true
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}
media:icon App\Twig\Components\Media\Icon 72.5 MiB 0.04 ms
Input props
[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]
Attributes
[
  "class" => "w-6 h-6 mr-3 !text-white"
]
Component
App\Twig\Components\Media\Icon {#6955
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4200 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}
ad:square:fluid App\Twig\Components\Ad\AdSquareFluid 72.5 MiB 0.25 ms
Input props
[
  "class" => ""
  "containerClass" => "my-2"
]
Attributes
[
  "class" => ""
]
Component
App\Twig\Components\Ad\AdSquareFluid {#7011
  +includeScript: true
  +labelClass: null
  +containerClass: "my-2"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#1710 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#207 …}
}
ad:square:fluid App\Twig\Components\Ad\AdSquareFluid 72.5 MiB 0.04 ms
Input props
[
  "class" => ""
  "containerClass" => "my-2"
]
Attributes
[
  "class" => ""
]
Component
App\Twig\Components\Ad\AdSquareFluid {#7070
  +includeScript: true
  +labelClass: null
  +containerClass: "my-2"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#1710 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#207 …}
}
app:loading_spinner App\Twig\Components\App\LoadingSpinner 72.5 MiB 0.20 ms
Input props
[]
Attributes
[]
Component
App\Twig\Components\App\LoadingSpinner {#7107
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}
app:page-sharer App\Twig\Components\App\PageSharer 72.5 MiB 1.27 ms
Input props
[
  "title" => "Fortschrittskontrolle: Wie man die Motivation aufrechterhält"
  "description" => "Verfolgen Sie Ihre Fortschritte und bleiben Sie motiviert mit praktischen Tipps: SMARTe Ziele, kleine Siege feiern und anwenden."
  "alignMobileLeft" => true
]
Attributes
[]
Component
App\Twig\Components\App\PageSharer {#7121
  +shareUrl: "https://test.fitmetrics.ch/de/nachricht/fortschrittskontrolle-wie-man-die-motivation-aufrechterhalt-17"
  +title: "Fortschrittskontrolle: Wie man die Motivation aufrechterhält"
  +description: "Verfolgen Sie Ihre Fortschritte und bleiben Sie motiviert mit praktischen Tipps: SMARTe Ziele, kleine Siege feiern und anwenden."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: true
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#207 …}
}
media:icon App\Twig\Components\Media\Icon 72.5 MiB 0.04 ms
Input props
[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]
Attributes
[
  "class" => "w-5 h-5 text-white fill-white"
]
Component
App\Twig\Components\Media\Icon {#7163
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4200 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 72.5 MiB 0.04 ms
Input props
[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]
Component
App\Twig\Components\Media\Icon {#7191
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4200 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 72.5 MiB 0.03 ms
Input props
[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]
Component
App\Twig\Components\Media\Icon {#7216
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4200 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 72.5 MiB 0.03 ms
Input props
[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]
Component
App\Twig\Components\Media\Icon {#7239
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4200 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 72.5 MiB 0.03 ms
Input props
[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]
Component
App\Twig\Components\Media\Icon {#7262
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4200 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 72.5 MiB 0.03 ms
Input props
[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]
Component
App\Twig\Components\Media\Icon {#7285
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4200 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 72.5 MiB 0.03 ms
Input props
[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]
Component
App\Twig\Components\Media\Icon {#7308
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4200 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 72.5 MiB 0.03 ms
Input props
[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]
Component
App\Twig\Components\Media\Icon {#7331
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4200 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
user:profil-card App\Twig\Components\User\ProfilCard 74.5 MiB 3.38 ms
Input props
[
  "user" => App\Entity\User {#2760
    -uuid: Symfony\Component\Uid\UuidV4 {#7701 …}
    -email: "info@fitmetrics.ch"
    -roles: [
      "ROLE_ADMIN"
      "ROLE_OWNER"
    ]
    -password: "$2y$13$Jey9O1O5oq2dpA814xIJw.S.rPOSVhk1fh9uGG9PjUR6rkgMIGagC"
    -plainPassword: null
    -firstname: "FitMetrics"
    -lastname: null
    -username: "fitmetrics.ch"
    -birthday: null
    -lang: "en"
    -lastLogin: DateTimeImmutable @1773682770 {#7714
      date: 2026-03-16 18:39:30.0 Europe/Zurich (+01:00)
    }
    -suggestExercises: Doctrine\ORM\PersistentCollection {#7728 …}
    -leads: Doctrine\ORM\PersistentCollection {#7862 …}
    -stripeCustomerId: null
    -billingCustomer: null
    -lastChangeUsername: null
    -lastChangePassword: DateTimeImmutable @1707832194 {#7713
      date: 2024-02-13 14:49:54.0 Europe/Zurich (+01:00)
    }
    -descriptionEditor: null
    -specialMention: "FitMetrics team"
    -preferUsername: false
    -exerciseFavorites: Doctrine\ORM\PersistentCollection {#7873 …}
    -createdPrograms: Doctrine\ORM\PersistentCollection {#7975 …}
    -assigneePrograms: Doctrine\ORM\PersistentCollection {#8004 …}
    -workoutLogs: Doctrine\ORM\PersistentCollection {#8072 …}
    -settings: null
    -preferences: [
      "gender" => "men"
      "mainGoal" => "muscle_gain"
      "level" => "advanced"
      "equipmentType" => "full"
    ]
    -signupContext: null
    -lastLoginIp: "81.13.145.160"
    -signupIp: null
    -country: "CH"
    -profilePictureUrl: null
    -canDeleteAccount: false
    -lastUsedOs: "android"
    -coachingRequests: Doctrine\ORM\PersistentCollection {#8116 …}
    -coaches: Doctrine\ORM\PersistentCollection {#8155 …}
    -clients: Doctrine\ORM\PersistentCollection {#8153 …}
    -invitedBy: null
    -invitedFrom: null
    -purchases: Doctrine\ORM\PersistentCollection {#8205 …}
    -hasAds: false
    -google: null
    -apple: null
    -lastLoginContext: "web"
    -profilePicture: App\Entity\Media\ProfilePictureMedia {#8213
      #uploadedFile: Symfony\Component\HttpFoundation\File\File {#8387 …}
      #file: Vich\UploaderBundle\Entity\File {#8379 …}
      #credits: Doctrine\ORM\PersistentCollection {#8380 …}
      -source: null
      -zone: null
      -urlExternal: null
      #id: 510
      -notes: null
      #translations: Doctrine\ORM\PersistentCollection {#8384 …}
      #newTranslations: null
      #currentLocale: "de"
      #defaultLocale: "en"
      -tiersId: null
      -tiersName: null
      #createdAt: DateTimeImmutable @1730661488 {#8370
        date: 2024-11-03 20:18:08.0 Europe/Zurich (+01:00)
      }
      #updatedAt: DateTimeImmutable @1777539908 {#8389
        date: 2026-04-30 11:05:08.427917 Europe/Zurich (+02:00)
      }
      #createdBy: null
      #updatedBy: App\Entity\User {#8383 …}
      -user: App\Entity\User {#2760}
    }
    -profil: App\Entity\User\ContactProfile {#8221 …}
    -trainingPreferences: App\Entity\Training\TrainingPreferences {#8229 …}
    -fitnessProfile: App\Entity\FitnessProfile {#8244 …}
    -showAsContributor: false
    -payments: Doctrine\ORM\PersistentCollection {#8293 …}
    -technicalMetadata: App\Entity\Model\TechnicalMetadata {#7710 …}
    #id: 1
    #createdAt: null
    #updatedAt: DateTimeImmutable @1773682770 {#7712
      date: 2026-03-16 18:39:30.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: App\Entity\User {#2760}
    #deletedAt: null
    -active: true
  }
]
Attributes
[]
Component
App\Twig\Components\User\ProfilCard {#7170
  +user: App\Entity\User {#2760
    -uuid: Symfony\Component\Uid\UuidV4 {#7701 …}
    -email: "info@fitmetrics.ch"
    -roles: [
      "ROLE_ADMIN"
      "ROLE_OWNER"
    ]
    -password: "$2y$13$Jey9O1O5oq2dpA814xIJw.S.rPOSVhk1fh9uGG9PjUR6rkgMIGagC"
    -plainPassword: null
    -firstname: "FitMetrics"
    -lastname: null
    -username: "fitmetrics.ch"
    -birthday: null
    -lang: "en"
    -lastLogin: DateTimeImmutable @1773682770 {#7714
      date: 2026-03-16 18:39:30.0 Europe/Zurich (+01:00)
    }
    -suggestExercises: Doctrine\ORM\PersistentCollection {#7728 …}
    -leads: Doctrine\ORM\PersistentCollection {#7862 …}
    -stripeCustomerId: null
    -billingCustomer: null
    -lastChangeUsername: null
    -lastChangePassword: DateTimeImmutable @1707832194 {#7713
      date: 2024-02-13 14:49:54.0 Europe/Zurich (+01:00)
    }
    -descriptionEditor: null
    -specialMention: "FitMetrics team"
    -preferUsername: false
    -exerciseFavorites: Doctrine\ORM\PersistentCollection {#7873 …}
    -createdPrograms: Doctrine\ORM\PersistentCollection {#7975 …}
    -assigneePrograms: Doctrine\ORM\PersistentCollection {#8004 …}
    -workoutLogs: Doctrine\ORM\PersistentCollection {#8072 …}
    -settings: null
    -preferences: [
      "gender" => "men"
      "mainGoal" => "muscle_gain"
      "level" => "advanced"
      "equipmentType" => "full"
    ]
    -signupContext: null
    -lastLoginIp: "81.13.145.160"
    -signupIp: null
    -country: "CH"
    -profilePictureUrl: null
    -canDeleteAccount: false
    -lastUsedOs: "android"
    -coachingRequests: Doctrine\ORM\PersistentCollection {#8116 …}
    -coaches: Doctrine\ORM\PersistentCollection {#8155 …}
    -clients: Doctrine\ORM\PersistentCollection {#8153 …}
    -invitedBy: null
    -invitedFrom: null
    -purchases: Doctrine\ORM\PersistentCollection {#8205 …}
    -hasAds: false
    -google: null
    -apple: null
    -lastLoginContext: "web"
    -profilePicture: App\Entity\Media\ProfilePictureMedia {#8213
      #uploadedFile: Symfony\Component\HttpFoundation\File\File {#8387 …}
      #file: Vich\UploaderBundle\Entity\File {#8379 …}
      #credits: Doctrine\ORM\PersistentCollection {#8380 …}
      -source: null
      -zone: null
      -urlExternal: null
      #id: 510
      -notes: null
      #translations: Doctrine\ORM\PersistentCollection {#8384 …}
      #newTranslations: null
      #currentLocale: "de"
      #defaultLocale: "en"
      -tiersId: null
      -tiersName: null
      #createdAt: DateTimeImmutable @1730661488 {#8370
        date: 2024-11-03 20:18:08.0 Europe/Zurich (+01:00)
      }
      #updatedAt: DateTimeImmutable @1777539908 {#8389
        date: 2026-04-30 11:05:08.427917 Europe/Zurich (+02:00)
      }
      #createdBy: null
      #updatedBy: App\Entity\User {#8383 …}
      -user: App\Entity\User {#2760}
    }
    -profil: App\Entity\User\ContactProfile {#8221 …}
    -trainingPreferences: App\Entity\Training\TrainingPreferences {#8229 …}
    -fitnessProfile: App\Entity\FitnessProfile {#8244 …}
    -showAsContributor: false
    -payments: Doctrine\ORM\PersistentCollection {#8293 …}
    -technicalMetadata: App\Entity\Model\TechnicalMetadata {#7710 …}
    #id: 1
    #createdAt: null
    #updatedAt: DateTimeImmutable @1773682770 {#7712
      date: 2026-03-16 18:39:30.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: App\Entity\User {#2760}
    #deletedAt: null
    -active: true
  }
  +allowRenderLink: true
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#1710 …}
  #router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}
user:profil-avatar App\Twig\Components\User\ProfilAvatar 74.5 MiB 2.13 ms
Input props
[
  "user" => App\Entity\User {#2760
    -uuid: Symfony\Component\Uid\UuidV4 {#7701 …}
    -email: "info@fitmetrics.ch"
    -roles: [
      "ROLE_ADMIN"
      "ROLE_OWNER"
    ]
    -password: "$2y$13$Jey9O1O5oq2dpA814xIJw.S.rPOSVhk1fh9uGG9PjUR6rkgMIGagC"
    -plainPassword: null
    -firstname: "FitMetrics"
    -lastname: null
    -username: "fitmetrics.ch"
    -birthday: null
    -lang: "en"
    -lastLogin: DateTimeImmutable @1773682770 {#7714
      date: 2026-03-16 18:39:30.0 Europe/Zurich (+01:00)
    }
    -suggestExercises: Doctrine\ORM\PersistentCollection {#7728 …}
    -leads: Doctrine\ORM\PersistentCollection {#7862 …}
    -stripeCustomerId: null
    -billingCustomer: null
    -lastChangeUsername: null
    -lastChangePassword: DateTimeImmutable @1707832194 {#7713
      date: 2024-02-13 14:49:54.0 Europe/Zurich (+01:00)
    }
    -descriptionEditor: null
    -specialMention: "FitMetrics team"
    -preferUsername: false
    -exerciseFavorites: Doctrine\ORM\PersistentCollection {#7873 …}
    -createdPrograms: Doctrine\ORM\PersistentCollection {#7975 …}
    -assigneePrograms: Doctrine\ORM\PersistentCollection {#8004 …}
    -workoutLogs: Doctrine\ORM\PersistentCollection {#8072 …}
    -settings: null
    -preferences: [
      "gender" => "men"
      "mainGoal" => "muscle_gain"
      "level" => "advanced"
      "equipmentType" => "full"
    ]
    -signupContext: null
    -lastLoginIp: "81.13.145.160"
    -signupIp: null
    -country: "CH"
    -profilePictureUrl: null
    -canDeleteAccount: false
    -lastUsedOs: "android"
    -coachingRequests: Doctrine\ORM\PersistentCollection {#8116 …}
    -coaches: Doctrine\ORM\PersistentCollection {#8155 …}
    -clients: Doctrine\ORM\PersistentCollection {#8153 …}
    -invitedBy: null
    -invitedFrom: null
    -purchases: Doctrine\ORM\PersistentCollection {#8205 …}
    -hasAds: false
    -google: null
    -apple: null
    -lastLoginContext: "web"
    -profilePicture: App\Entity\Media\ProfilePictureMedia {#8213
      #uploadedFile: Symfony\Component\HttpFoundation\File\File {#8387 …}
      #file: Vich\UploaderBundle\Entity\File {#8379 …}
      #credits: Doctrine\ORM\PersistentCollection {#8380 …}
      -source: null
      -zone: null
      -urlExternal: null
      #id: 510
      -notes: null
      #translations: Doctrine\ORM\PersistentCollection {#8384 …}
      #newTranslations: null
      #currentLocale: "de"
      #defaultLocale: "en"
      -tiersId: null
      -tiersName: null
      #createdAt: DateTimeImmutable @1730661488 {#8370
        date: 2024-11-03 20:18:08.0 Europe/Zurich (+01:00)
      }
      #updatedAt: DateTimeImmutable @1777539908 {#8389
        date: 2026-04-30 11:05:08.427917 Europe/Zurich (+02:00)
      }
      #createdBy: null
      #updatedBy: App\Entity\User {#8383 …}
      -user: App\Entity\User {#2760}
    }
    -profil: App\Entity\User\ContactProfile {#8221 …}
    -trainingPreferences: App\Entity\Training\TrainingPreferences {#8229 …}
    -fitnessProfile: App\Entity\FitnessProfile {#8244 …}
    -showAsContributor: false
    -payments: Doctrine\ORM\PersistentCollection {#8293 …}
    -technicalMetadata: App\Entity\Model\TechnicalMetadata {#7710 …}
    #id: 1
    #createdAt: null
    #updatedAt: DateTimeImmutable @1773682770 {#7712
      date: 2026-03-16 18:39:30.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: App\Entity\User {#2760}
    #deletedAt: null
    -active: true
  }
  "sizeClass" => "text-sm h-8 w-8 md:text-base md:h-10 md:w-10"
  "allowRenderLink" => false
]
Attributes
[]
Component
App\Twig\Components\User\ProfilAvatar {#8311
  +user: App\Entity\User {#2760
    -uuid: Symfony\Component\Uid\UuidV4 {#7701 …}
    -email: "info@fitmetrics.ch"
    -roles: [
      "ROLE_ADMIN"
      "ROLE_OWNER"
    ]
    -password: "$2y$13$Jey9O1O5oq2dpA814xIJw.S.rPOSVhk1fh9uGG9PjUR6rkgMIGagC"
    -plainPassword: null
    -firstname: "FitMetrics"
    -lastname: null
    -username: "fitmetrics.ch"
    -birthday: null
    -lang: "en"
    -lastLogin: DateTimeImmutable @1773682770 {#7714
      date: 2026-03-16 18:39:30.0 Europe/Zurich (+01:00)
    }
    -suggestExercises: Doctrine\ORM\PersistentCollection {#7728 …}
    -leads: Doctrine\ORM\PersistentCollection {#7862 …}
    -stripeCustomerId: null
    -billingCustomer: null
    -lastChangeUsername: null
    -lastChangePassword: DateTimeImmutable @1707832194 {#7713
      date: 2024-02-13 14:49:54.0 Europe/Zurich (+01:00)
    }
    -descriptionEditor: null
    -specialMention: "FitMetrics team"
    -preferUsername: false
    -exerciseFavorites: Doctrine\ORM\PersistentCollection {#7873 …}
    -createdPrograms: Doctrine\ORM\PersistentCollection {#7975 …}
    -assigneePrograms: Doctrine\ORM\PersistentCollection {#8004 …}
    -workoutLogs: Doctrine\ORM\PersistentCollection {#8072 …}
    -settings: null
    -preferences: [
      "gender" => "men"
      "mainGoal" => "muscle_gain"
      "level" => "advanced"
      "equipmentType" => "full"
    ]
    -signupContext: null
    -lastLoginIp: "81.13.145.160"
    -signupIp: null
    -country: "CH"
    -profilePictureUrl: null
    -canDeleteAccount: false
    -lastUsedOs: "android"
    -coachingRequests: Doctrine\ORM\PersistentCollection {#8116 …}
    -coaches: Doctrine\ORM\PersistentCollection {#8155 …}
    -clients: Doctrine\ORM\PersistentCollection {#8153 …}
    -invitedBy: null
    -invitedFrom: null
    -purchases: Doctrine\ORM\PersistentCollection {#8205 …}
    -hasAds: false
    -google: null
    -apple: null
    -lastLoginContext: "web"
    -profilePicture: App\Entity\Media\ProfilePictureMedia {#8213
      #uploadedFile: Symfony\Component\HttpFoundation\File\File {#8387 …}
      #file: Vich\UploaderBundle\Entity\File {#8379 …}
      #credits: Doctrine\ORM\PersistentCollection {#8380 …}
      -source: null
      -zone: null
      -urlExternal: null
      #id: 510
      -notes: null
      #translations: Doctrine\ORM\PersistentCollection {#8384 …}
      #newTranslations: null
      #currentLocale: "de"
      #defaultLocale: "en"
      -tiersId: null
      -tiersName: null
      #createdAt: DateTimeImmutable @1730661488 {#8370
        date: 2024-11-03 20:18:08.0 Europe/Zurich (+01:00)
      }
      #updatedAt: DateTimeImmutable @1777539908 {#8389
        date: 2026-04-30 11:05:08.427917 Europe/Zurich (+02:00)
      }
      #createdBy: null
      #updatedBy: App\Entity\User {#8383 …}
      -user: App\Entity\User {#2760}
    }
    -profil: App\Entity\User\ContactProfile {#8221 …}
    -trainingPreferences: App\Entity\Training\TrainingPreferences {#8229 …}
    -fitnessProfile: App\Entity\FitnessProfile {#8244 …}
    -showAsContributor: false
    -payments: Doctrine\ORM\PersistentCollection {#8293 …}
    -technicalMetadata: App\Entity\Model\TechnicalMetadata {#7710 …}
    #id: 1
    #createdAt: null
    #updatedAt: DateTimeImmutable @1773682770 {#7712
      date: 2026-03-16 18:39:30.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: App\Entity\User {#2760}
    #deletedAt: null
    -active: true
  }
  +sizeClass: "text-sm h-8 w-8 md:text-base md:h-10 md:w-10"
  +allowRenderLink: false
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#1710 …}
}
media:image App\Twig\Components\Media\Image 74.5 MiB 0.15 ms
Input props
[
  "style" => "width:50px;height:50px;object-fit:cover;border-radius:50%;"
  "media" => App\Entity\Media\ProfilePictureMedia {#8213
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#8387 …}
    #file: Vich\UploaderBundle\Entity\File {#8379 …}
    #credits: Doctrine\ORM\PersistentCollection {#8380 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 510
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#8384 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1730661488 {#8370
      date: 2024-11-03 20:18:08.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1777539908 {#8389
      date: 2026-04-30 11:05:08.427917 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: App\Entity\User {#8383 …}
    -user: App\Entity\User {#2760
      -uuid: Symfony\Component\Uid\UuidV4 {#7701 …}
      -email: "info@fitmetrics.ch"
      -roles: [
        "ROLE_ADMIN"
        "ROLE_OWNER"
      ]
      -password: "$2y$13$Jey9O1O5oq2dpA814xIJw.S.rPOSVhk1fh9uGG9PjUR6rkgMIGagC"
      -plainPassword: null
      -firstname: "FitMetrics"
      -lastname: null
      -username: "fitmetrics.ch"
      -birthday: null
      -lang: "en"
      -lastLogin: DateTimeImmutable @1773682770 {#7714
        date: 2026-03-16 18:39:30.0 Europe/Zurich (+01:00)
      }
      -suggestExercises: Doctrine\ORM\PersistentCollection {#7728 …}
      -leads: Doctrine\ORM\PersistentCollection {#7862 …}
      -stripeCustomerId: null
      -billingCustomer: null
      -lastChangeUsername: null
      -lastChangePassword: DateTimeImmutable @1707832194 {#7713
        date: 2024-02-13 14:49:54.0 Europe/Zurich (+01:00)
      }
      -descriptionEditor: null
      -specialMention: "FitMetrics team"
      -preferUsername: false
      -exerciseFavorites: Doctrine\ORM\PersistentCollection {#7873 …}
      -createdPrograms: Doctrine\ORM\PersistentCollection {#7975 …}
      -assigneePrograms: Doctrine\ORM\PersistentCollection {#8004 …}
      -workoutLogs: Doctrine\ORM\PersistentCollection {#8072 …}
      -settings: null
      -preferences: [
        "gender" => "men"
        "mainGoal" => "muscle_gain"
        "level" => "advanced"
        "equipmentType" => "full"
      ]
      -signupContext: null
      -lastLoginIp: "81.13.145.160"
      -signupIp: null
      -country: "CH"
      -profilePictureUrl: null
      -canDeleteAccount: false
      -lastUsedOs: "android"
      -coachingRequests: Doctrine\ORM\PersistentCollection {#8116 …}
      -coaches: Doctrine\ORM\PersistentCollection {#8155 …}
      -clients: Doctrine\ORM\PersistentCollection {#8153 …}
      -invitedBy: null
      -invitedFrom: null
      -purchases: Doctrine\ORM\PersistentCollection {#8205 …}
      -hasAds: false
      -google: null
      -apple: null
      -lastLoginContext: "web"
      -profilePicture: App\Entity\Media\ProfilePictureMedia {#8213}
      -profil: App\Entity\User\ContactProfile {#8221 …}
      -trainingPreferences: App\Entity\Training\TrainingPreferences {#8229 …}
      -fitnessProfile: App\Entity\FitnessProfile {#8244 …}
      -showAsContributor: false
      -payments: Doctrine\ORM\PersistentCollection {#8293 …}
      -technicalMetadata: App\Entity\Model\TechnicalMetadata {#7710 …}
      #id: 1
      #createdAt: null
      #updatedAt: DateTimeImmutable @1773682770 {#7712
        date: 2026-03-16 18:39:30.0 Europe/Zurich (+01:00)
      }
      #createdBy: null
      #updatedBy: App\Entity\User {#2760}
      #deletedAt: null
      -active: true
    }
  }
  "placeholderSrc" => "/static/images/default/profile-picture-placeholder.jpg"
  "alt" => "fitmetrics.ch"
  "class" => "img-fluid"
  "lgWidth" => 150
  "lgHeight" => 150
  "crop" => true
]
Attributes
[
  "style" => "width:50px;height:50px;object-fit:cover;border-radius:50%;"
  "class" => "img-fluid"
]
Component
App\Twig\Components\Media\Image {#8346
  #cacheManager: Liip\ImagineBundle\Imagine\Cache\CacheManager {#212 …}
  +fileSrc: null
  +placeholderSrc: "/static/images/default/profile-picture-placeholder.jpg"
  +alt: "fitmetrics.ch"
  +pictureClass: null
  +smWidth: null
  +smHeight: null
  +lgWidth: 150
  +lgHeight: 150
  +defaultSize: 350
  +crop: true
  +fetchPriority: "auto"
  +sizeScalingFactor: 1.5
  +referrerPolicy: "same-origin"
  +media: App\Entity\Media\ProfilePictureMedia {#8213
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#8387 …}
    #file: Vich\UploaderBundle\Entity\File {#8379 …}
    #credits: Doctrine\ORM\PersistentCollection {#8380 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 510
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#8384 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1730661488 {#8370
      date: 2024-11-03 20:18:08.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1777539908 {#8389
      date: 2026-04-30 11:05:08.427917 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: App\Entity\User {#8383 …}
    -user: App\Entity\User {#2760
      -uuid: Symfony\Component\Uid\UuidV4 {#7701 …}
      -email: "info@fitmetrics.ch"
      -roles: [
        "ROLE_ADMIN"
        "ROLE_OWNER"
      ]
      -password: "$2y$13$Jey9O1O5oq2dpA814xIJw.S.rPOSVhk1fh9uGG9PjUR6rkgMIGagC"
      -plainPassword: null
      -firstname: "FitMetrics"
      -lastname: null
      -username: "fitmetrics.ch"
      -birthday: null
      -lang: "en"
      -lastLogin: DateTimeImmutable @1773682770 {#7714
        date: 2026-03-16 18:39:30.0 Europe/Zurich (+01:00)
      }
      -suggestExercises: Doctrine\ORM\PersistentCollection {#7728 …}
      -leads: Doctrine\ORM\PersistentCollection {#7862 …}
      -stripeCustomerId: null
      -billingCustomer: null
      -lastChangeUsername: null
      -lastChangePassword: DateTimeImmutable @1707832194 {#7713
        date: 2024-02-13 14:49:54.0 Europe/Zurich (+01:00)
      }
      -descriptionEditor: null
      -specialMention: "FitMetrics team"
      -preferUsername: false
      -exerciseFavorites: Doctrine\ORM\PersistentCollection {#7873 …}
      -createdPrograms: Doctrine\ORM\PersistentCollection {#7975 …}
      -assigneePrograms: Doctrine\ORM\PersistentCollection {#8004 …}
      -workoutLogs: Doctrine\ORM\PersistentCollection {#8072 …}
      -settings: null
      -preferences: [
        "gender" => "men"
        "mainGoal" => "muscle_gain"
        "level" => "advanced"
        "equipmentType" => "full"
      ]
      -signupContext: null
      -lastLoginIp: "81.13.145.160"
      -signupIp: null
      -country: "CH"
      -profilePictureUrl: null
      -canDeleteAccount: false
      -lastUsedOs: "android"
      -coachingRequests: Doctrine\ORM\PersistentCollection {#8116 …}
      -coaches: Doctrine\ORM\PersistentCollection {#8155 …}
      -clients: Doctrine\ORM\PersistentCollection {#8153 …}
      -invitedBy: null
      -invitedFrom: null
      -purchases: Doctrine\ORM\PersistentCollection {#8205 …}
      -hasAds: false
      -google: null
      -apple: null
      -lastLoginContext: "web"
      -profilePicture: App\Entity\Media\ProfilePictureMedia {#8213}
      -profil: App\Entity\User\ContactProfile {#8221 …}
      -trainingPreferences: App\Entity\Training\TrainingPreferences {#8229 …}
      -fitnessProfile: App\Entity\FitnessProfile {#8244 …}
      -showAsContributor: false
      -payments: Doctrine\ORM\PersistentCollection {#8293 …}
      -technicalMetadata: App\Entity\Model\TechnicalMetadata {#7710 …}
      #id: 1
      #createdAt: null
      #updatedAt: DateTimeImmutable @1773682770 {#7712
        date: 2026-03-16 18:39:30.0 Europe/Zurich (+01:00)
      }
      #createdBy: null
      #updatedBy: App\Entity\User {#2760}
      #deletedAt: null
      -active: true
    }
  }
  #mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#236 …}
}
app:loading_spinner App\Twig\Components\App\LoadingSpinner 74.5 MiB 0.05 ms
Input props
[]
Attributes
[]
Component
App\Twig\Components\App\LoadingSpinner {#7697
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}
media:icon App\Twig\Components\Media\Icon 74.5 MiB 0.04 ms
Input props
[
  "name" => "close"
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]
Attributes
[
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]
Component
App\Twig\Components\Media\Icon {#8434
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4200 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}
ad:wide-skyscraper App\Twig\Components\Ad\AdWideSkyscraper 74.5 MiB 0.34 ms
Input props
[]
Attributes
[]
Component
App\Twig\Components\Ad\AdWideSkyscraper {#8420
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: false
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#1710 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#207 …}
  +right: true
  +left: true
}
ad:horizontal:fluid App\Twig\Components\Ad\AdHorizontalFluid 74.5 MiB 0.27 ms
Input props
[
  "containerClass" => "content-container my-4"
]
Attributes
[]
Component
App\Twig\Components\Ad\AdHorizontalFluid {#8476
  +includeScript: true
  +labelClass: null
  +containerClass: "content-container my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#1710 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#207 …}
}
app:lang-selector App\Twig\Components\App\LangSelector 74.5 MiB 0.04 ms
Input props
[
  "defaultOpenLeft" => false
]
Attributes
[]
Component
App\Twig\Components\App\LangSelector {#8531
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#207 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}
utils:theme-switcher
[Anonymous]
74.5 MiB 0.11 ms
Input props
[
  "class" => "max-w-fit"
]
Attributes
[
  "class" => "max-w-fit"
]
Component
Symfony\UX\TwigComponent\AnonymousComponent {#8523
  -props: [
    "class" => "max-w-fit"
  ]
}
media:icon App\Twig\Components\Media\Icon 74.5 MiB 0.03 ms
Input props
[
  "name" => "fitmetrics-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]
Attributes
[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]
Component
App\Twig\Components\Media\Icon {#8565
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4200 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 74.5 MiB 0.03 ms
Input props
[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]
Attributes
[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]
Component
App\Twig\Components\Media\Icon {#8597
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4200 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 74.5 MiB 0.03 ms
Input props
[
  "name" => "heart"
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]
Attributes
[
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]
Component
App\Twig\Components\Media\Icon {#8620
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4200 …}
  +name: "heart"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 74.5 MiB 0.03 ms
Input props
[
  "name" => "whatsapp"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-[28px] h-[28px]"
]
Component
App\Twig\Components\Media\Icon {#8643
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4200 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 74.5 MiB 0.03 ms
Input props
[
  "name" => "instagram"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-[28px] h-[28px]"
]
Component
App\Twig\Components\Media\Icon {#8666
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4200 …}
  +name: "instagram"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 74.5 MiB 0.03 ms
Input props
[
  "name" => "threads"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-[28px] h-[28px]"
]
Component
App\Twig\Components\Media\Icon {#8689
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4200 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 74.5 MiB 0.03 ms
Input props
[
  "name" => "tiktok"
  "class" => "w-[29px] h-[29px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-[29px] h-[29px]"
]
Component
App\Twig\Components\Media\Icon {#8712
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4200 …}
  +name: "tiktok"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 74.5 MiB 0.03 ms
Input props
[
  "name" => "facebook"
  "class" => "w-[19px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-[19px] h-[28px]"
]
Component
App\Twig\Components\Media\Icon {#8735
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4200 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 74.5 MiB 0.03 ms
Input props
[
  "name" => "youtube"
  "class" => "w-[28px] h-[24px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-[28px] h-[24px]"
]
Component
App\Twig\Components\Media\Icon {#8758
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4200 …}
  +name: "youtube"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}