Symfony Profiler

App\Twig\Components\Menu\MainMenu {#4595
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#210 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#205 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#236 …}
}

[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#4642
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4645 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#4653
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4645 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#4704
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#4719
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4645 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#4769
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4645 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#4797
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4645 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#4813
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4645 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#4837
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4645 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#4861
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4645 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#4885
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4645 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#4909
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4645 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#4933
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4645 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#4957
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4645 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#4981
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4645 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

App\Twig\Components\Media\Icon {#5930
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4645 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#5966
  -props: [
    "class" => "max-w-fit"
  ]
}

App\Twig\Components\Menu\ConnexionMenu {#6043
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#6044 …}
  -formFactory: Symfony\Component\Form\FormFactory {#6042 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

App\Twig\Components\Media\Icon {#6195
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4645 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#6230
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4645 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#6260
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4645 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px]"
]

App\Twig\Components\Media\Icon {#6292
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4645 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px] fill-white"
]

App\Twig\Components\Media\Icon {#6311
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4645 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]

[
  "class" => "h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#6421
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4645 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]

[
  "class" => "fill-white w-[20px] h-[20px]"
]

App\Twig\Components\Media\Icon {#6455
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4645 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#6471
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4645 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#6495
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4645 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#6519
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4645 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#6543
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4645 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#6567
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4645 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#6591
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4645 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#6615
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4645 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#6639
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4645 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#6663
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4645 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#6687
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4645 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}

[
  "defaultOpenLeft" => true
]

App\Twig\Components\App\LangSelector {#6732
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#207 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

App\Twig\Components\Media\Icon {#6722
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4645 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]

[
  "class" => "h-16 w-full"
]

App\Twig\Components\Media\Icon {#6363
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4645 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#2907
    -items: [
      [
        "label" => "menu.home"
        "url" => "/it/"
      ]
      [
        "label" => "menu.news"
        "url" => "/it/notizie"
      ]
      [
        "label" => "Perdita di peso"
        "url" => "/it/notizie/tag/perdita-di-peso-8"
      ]
      [
        "label" => "Cardio e pesi: come evitarne l’interferenza"
        "url" => null
      ]
    ]
  }
]

App\Twig\Components\Menu\Breadcrumb {#6815
  +items: [
    [
      "label" => "menu.home"
      "url" => "/it/"
    ]
    [
      "label" => "menu.news"
      "url" => "/it/notizie"
    ]
    [
      "label" => "Perdita di peso"
      "url" => "/it/notizie/tag/perdita-di-peso-8"
    ]
    [
      "label" => "Cardio e pesi: come evitarne l’interferenza"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#2907
    -items: [
      [
        "label" => "menu.home"
        "url" => "/it/"
      ]
      [
        "label" => "menu.news"
        "url" => "/it/notizie"
      ]
      [
        "label" => "Perdita di peso"
        "url" => "/it/notizie/tag/perdita-di-peso-8"
      ]
      [
        "label" => "Cardio e pesi: come evitarne l’interferenza"
        "url" => null
      ]
    ]
  }
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#6845
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4645 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#6867
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4645 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#6890
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4645 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "containerClass" => "my-4"
]

App\Twig\Components\Ad\AdBanner {#6835
  +includeScript: true
  +labelClass: null
  +containerClass: "my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#1710 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#207 …}
}

[
  "media" => App\Entity\Media\MediaImage {#3953
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#3826 …}
    #file: Vich\UploaderBundle\Entity\File {#3925 …}
    #credits: Doctrine\ORM\PersistentCollection {#3912 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 2363
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#3861 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1744110240 {#3782
      date: 2025-04-08 13:04:00.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1777600414 {#3869
      date: 2026-05-01 03:53:34.922079 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
  }
  "class" => "object-cover object-center md:rounded h-full w-full inset-0"
  "alt" => "Image news Cardio e pesi: come evitarne l’interferenza"
  "smWidth" => 320
  "smHeight" => 180
  "lgWidth" => 320
  "lgHeight" => 180
]

[
  "class" => "object-cover object-center md:rounded h-full w-full inset-0"
]

App\Twig\Components\Media\Image {#6982
  #cacheManager: Liip\ImagineBundle\Imagine\Cache\CacheManager {#212 …}
  +fileSrc: null
  +placeholderSrc: null
  +alt: "Image news Cardio e pesi: come evitarne l’interferenza"
  +pictureClass: null
  +smWidth: 320
  +smHeight: 180
  +lgWidth: 320
  +lgHeight: 180
  +defaultSize: 350
  +crop: true
  +fetchPriority: "auto"
  +sizeScalingFactor: 1.5
  +referrerPolicy: "same-origin"
  +media: App\Entity\Media\MediaImage {#3953
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#3826 …}
    #file: Vich\UploaderBundle\Entity\File {#3925 …}
    #credits: Doctrine\ORM\PersistentCollection {#3912 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 2363
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#3861 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1744110240 {#3782
      date: 2025-04-08 13:04:00.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1777600414 {#3869
      date: 2026-05-01 03:53:34.922079 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
  }
  #mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#236 …}
}

[
  "name" => "calendar"
  "class" => "w-4 h-4"
]

[
  "class" => "w-4 h-4"
]

App\Twig\Components\Media\Icon {#7019
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4645 …}
  +name: "calendar"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-4 w-4"
]

[
  "class" => "h-4 w-4"
]

App\Twig\Components\Media\Icon {#7050
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4645 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "Perdita di peso"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]

[
  "style" => "z-index: 3"
]

App\Twig\Components\Ui\Badge {#7088
  +name: "Perdita di peso"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}

[
  "name" => "Cardio"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]

[
  "style" => "z-index: 3"
]

App\Twig\Components\Ui\Badge {#7141
  +name: "Cardio"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}

[
  "class" => "my-4 md:my-8"
  "data" => [
    "time" => 1747944773956
    "blocks" => [
      [
        "id" => "rSIWoL13Mf"
        "type" => "paragraph"
        "data" => [
          "text" => "Combinare l'allenamento con i pesi e il cardio può sembrare contraddittorio. Tuttavia, se ben pianificata, questa combinazione consente di ottimizzare la forma fisica generale senza compromettere gli obiettivi muscolari."
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        "type" => "header"
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              "items" => []
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            [
              "content" => "Rafforzare la salute cardiovascolare e la longevità"
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      [
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        "type" => "paragraph"
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              "items" => []
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            [
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            [
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              "items" => []
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            [
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          "text" => "Cardio e allenamento con i pesi non sono incompatibili. Bilanciando volume, intensità e recupero, puoi sviluppare <b>forza, resistenza e salute</b> senza compromettere i tuoi obiettivi principali."
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  "title" => "Cardio e pesi: come evitarne l’interferenza"
  "withAds" => true
  "withMarketingBanner" => true
]

[
  "class" => "my-4 md:my-8"
]

App\Twig\Components\Ui\Editor\EditorRender {#7128
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  +data: [
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              "content" => "Migliorare la circolazione sanguigna e il recupero tra le serie"
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            [
              "content" => "Rafforzare la salute cardiovascolare e la longevità"
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            [
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              "items" => []
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            [
              "content" => "<b>Preferisci attività a basso impatto</b> (es. bici, vogatore, ellittica)"
              "meta" => []
              "items" => []
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            [
              "content" => "<b>Separa le sessioni o inizia sempre con i pesi</b>"
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      [
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        ]
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  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: true
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#7218
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4645 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => ""
  "containerClass" => "my-2"
]

[
  "class" => ""
]

App\Twig\Components\Ad\AdSquareFluid {#7267
  +includeScript: true
  +labelClass: null
  +containerClass: "my-2"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#1710 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#207 …}
}

[
  "faq" => App\Entity\Faq {#3298
    -news: Doctrine\ORM\PersistentCollection {#3301 …}
    -exercises: Doctrine\ORM\PersistentCollection {#3210 …}
    #id: 32
    #createdAt: DateTimeImmutable @1744106651 {#3293
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    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#7305
  +faq: App\Entity\Faq {#3298
    -news: Doctrine\ORM\PersistentCollection {#3301 …}
    -exercises: Doctrine\ORM\PersistentCollection {#3210 …}
    #id: 32
    #createdAt: DateTimeImmutable @1744106651 {#3293
      date: 2025-04-08 12:04:11.0 Europe/Zurich (+02:00)
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    #updatedAt: DateTimeImmutable @1744106651 {#3290
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    #translations: Doctrine\ORM\PersistentCollection {#3170 …}
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}

[
  "question" => "Il cardio impedisce l’aumento della massa muscolare?"
  "answer" => "No, se fatto in modo moderato e ben distribuito, il cardio non ostacola lo sviluppo muscolare."
]

App\Twig\Components\Ui\RawFaqComponent {#7335
  +question: "Il cardio impedisce l’aumento della massa muscolare?"
  +answer: "No, se fatto in modo moderato e ben distribuito, il cardio non ostacola lo sviluppo muscolare."
}

[
  "faq" => App\Entity\Faq {#3168
    -news: Doctrine\ORM\PersistentCollection {#3167 …}
    -exercises: Doctrine\ORM\PersistentCollection {#3165 …}
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]

App\Twig\Components\Ui\FaqComponent {#7366
  +faq: App\Entity\Faq {#3168
    -news: Doctrine\ORM\PersistentCollection {#3167 …}
    -exercises: Doctrine\ORM\PersistentCollection {#3165 …}
    #id: 33
    #createdAt: DateTimeImmutable @1744106651 {#3172
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}

[
  "question" => "Qual è il momento migliore per fare cardio insieme ai pesi?"
  "answer" => "È preferibile fare prima i pesi se il tuo obiettivo principale è aumentare forza o massa muscolare."
]

App\Twig\Components\Ui\RawFaqComponent {#7411
  +question: "Qual è il momento migliore per fare cardio insieme ai pesi?"
  +answer: "È preferibile fare prima i pesi se il tuo obiettivo principale è aumentare forza o massa muscolare."
}

[
  "faq" => App\Entity\Faq {#3159
    -news: Doctrine\ORM\PersistentCollection {#3158 …}
    -exercises: Doctrine\ORM\PersistentCollection {#3156 …}
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    #createdAt: DateTimeImmutable @1744106651 {#3161
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]

App\Twig\Components\Ui\FaqComponent {#7414
  +faq: App\Entity\Faq {#3159
    -news: Doctrine\ORM\PersistentCollection {#3158 …}
    -exercises: Doctrine\ORM\PersistentCollection {#3156 …}
    #id: 34
    #createdAt: DateTimeImmutable @1744106651 {#3161
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    #publishedAt: null
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  }
}

[
  "question" => "Quante sessioni di cardio a settimana senza perdere muscoli?"
  "answer" => "Due o tre sessioni da 30 a 45 minuti sono sufficienti per mantenersi in forma senza compromettere i guadagni."
]

App\Twig\Components\Ui\RawFaqComponent {#7458
  +question: "Quante sessioni di cardio a settimana senza perdere muscoli?"
  +answer: "Due o tre sessioni da 30 a 45 minuti sono sufficienti per mantenersi in forma senza compromettere i guadagni."
}

[
  "faq" => App\Entity\Faq {#3150
    -news: Doctrine\ORM\PersistentCollection {#3149 …}
    -exercises: Doctrine\ORM\PersistentCollection {#3147 …}
    #id: 35
    #createdAt: DateTimeImmutable @1744106651 {#3152
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]

App\Twig\Components\Ui\FaqComponent {#7461
  +faq: App\Entity\Faq {#3150
    -news: Doctrine\ORM\PersistentCollection {#3149 …}
    -exercises: Doctrine\ORM\PersistentCollection {#3147 …}
    #id: 35
    #createdAt: DateTimeImmutable @1744106651 {#3152
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}

[
  "question" => "Quale tipo di cardio è meno impattante per i muscoli?"
  "answer" => "La bicicletta, il nuoto o il vogatore sono opzioni che riducono i traumi e favoriscono il recupero."
]

App\Twig\Components\Ui\RawFaqComponent {#7505
  +question: "Quale tipo di cardio è meno impattante per i muscoli?"
  +answer: "La bicicletta, il nuoto o il vogatore sono opzioni che riducono i traumi e favoriscono il recupero."
}

[
  "faq" => App\Entity\Faq {#3141
    -news: Doctrine\ORM\PersistentCollection {#3140 …}
    -exercises: Doctrine\ORM\PersistentCollection {#3138 …}
    #id: 36
    #createdAt: DateTimeImmutable @1744106651 {#3143
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      date: 2025-04-08 12:04:11.0 Europe/Zurich (+02:00)
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]

App\Twig\Components\Ui\FaqComponent {#7508
  +faq: App\Entity\Faq {#3141
    -news: Doctrine\ORM\PersistentCollection {#3140 …}
    -exercises: Doctrine\ORM\PersistentCollection {#3138 …}
    #id: 36
    #createdAt: DateTimeImmutable @1744106651 {#3143
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}

[
  "question" => "Bisogna adattare la dieta se si aggiunge il cardio?"
  "answer" => "Sì, è importante aumentare l’apporto di carboidrati e calorie per sostenere lo sforzo aggiuntivo."
]

App\Twig\Components\Ui\RawFaqComponent {#7552
  +question: "Bisogna adattare la dieta se si aggiunge il cardio?"
  +answer: "Sì, è importante aumentare l’apporto di carboidrati e calorie per sostenere lo sforzo aggiuntivo."
}

[
  "faq" => App\Entity\Faq {#3132
    -news: Doctrine\ORM\PersistentCollection {#3131 …}
    -exercises: Doctrine\ORM\PersistentCollection {#3129 …}
    #id: 37
    #createdAt: DateTimeImmutable @1744106651 {#3134
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      date: 2025-04-08 12:04:11.0 Europe/Zurich (+02:00)
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]

App\Twig\Components\Ui\FaqComponent {#7555
  +faq: App\Entity\Faq {#3132
    -news: Doctrine\ORM\PersistentCollection {#3131 …}
    -exercises: Doctrine\ORM\PersistentCollection {#3129 …}
    #id: 37
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}

[
  "question" => "È possibile essere muscolosi e resistenti allo stesso tempo?"
  "answer" => "Sì, con un programma di allenamento ibrido ben strutturato, forza e resistenza possono coesistere."
]

App\Twig\Components\Ui\RawFaqComponent {#7599
  +question: "È possibile essere muscolosi e resistenti allo stesso tempo?"
  +answer: "Sì, con un programma di allenamento ibrido ben strutturato, forza e resistenza possono coesistere."
}

[
  "faq" => App\Entity\Faq {#3123
    -news: Doctrine\ORM\PersistentCollection {#3122 …}
    -exercises: Doctrine\ORM\PersistentCollection {#3120 …}
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    #createdAt: DateTimeImmutable @1744106651 {#3125
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    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#7602
  +faq: App\Entity\Faq {#3123
    -news: Doctrine\ORM\PersistentCollection {#3122 …}
    -exercises: Doctrine\ORM\PersistentCollection {#3120 …}
    #id: 38
    #createdAt: DateTimeImmutable @1744106651 {#3125
      date: 2025-04-08 12:04:11.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1744106651 {#3124
      date: 2025-04-08 12:04:11.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#3118 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Il cardio fa perdere forza?"
  "answer" => "Un eccesso di cardio può ridurre il recupero, ma un volume moderato non influisce sulla forza."
]

App\Twig\Components\Ui\RawFaqComponent {#7646
  +question: "Il cardio fa perdere forza?"
  +answer: "Un eccesso di cardio può ridurre il recupero, ma un volume moderato non influisce sulla forza."
}

[
  "faq" => App\Entity\Faq {#3114
    -news: Doctrine\ORM\PersistentCollection {#3113 …}
    -exercises: Doctrine\ORM\PersistentCollection {#3111 …}
    #id: 39
    #createdAt: DateTimeImmutable @1744106651 {#3116
      date: 2025-04-08 12:04:11.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1744106651 {#3115
      date: 2025-04-08 12:04:11.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#3109 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#7649
  +faq: App\Entity\Faq {#3114
    -news: Doctrine\ORM\PersistentCollection {#3113 …}
    -exercises: Doctrine\ORM\PersistentCollection {#3111 …}
    #id: 39
    #createdAt: DateTimeImmutable @1744106651 {#3116
      date: 2025-04-08 12:04:11.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1744106651 {#3115
      date: 2025-04-08 12:04:11.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#3109 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Posso fare cardio tutti i giorni?"
  "answer" => "Non è consigliato se l’obiettivo è la crescita muscolare, perché la capacità di recupero sarebbe insufficiente."
]

App\Twig\Components\Ui\RawFaqComponent {#7693
  +question: "Posso fare cardio tutti i giorni?"
  +answer: "Non è consigliato se l’obiettivo è la crescita muscolare, perché la capacità di recupero sarebbe insufficiente."
}

App\Twig\Components\App\LoadingSpinner {#7696
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

[
  "title" => "Cardio e pesi: come evitarne l’interferenza"
  "description" => "Scopri come combinare efficacemente cardio e allenamento con i pesi senza compromettere i tuoi guadagni in forza o massa muscolare."
  "alignMobileLeft" => true
]

App\Twig\Components\App\PageSharer {#7713
  +shareUrl: "https://test.fitmetrics.ch/it/articolo/cardio-e-pesi-come-evitarne-linterferenza-62"
  +title: "Cardio e pesi: come evitarne l’interferenza"
  +description: "Scopri come combinare efficacemente cardio e allenamento con i pesi senza compromettere i tuoi guadagni in forza o massa muscolare."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: true
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#207 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#7755
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4645 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#7783
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4645 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#7808
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4645 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#7831
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4645 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#7854
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4645 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#7877
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4645 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#7900
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4645 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#7923
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4645 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "user" => App\Entity\User {#2760
    -uuid: Symfony\Component\Uid\UuidV4 {#8293 …}
    -email: "info@fitmetrics.ch"
    -roles: [
      "ROLE_ADMIN"
      "ROLE_OWNER"
    ]
    -password: "$2y$13$Jey9O1O5oq2dpA814xIJw.S.rPOSVhk1fh9uGG9PjUR6rkgMIGagC"
    -plainPassword: null
    -firstname: "FitMetrics"
    -lastname: null
    -username: "fitmetrics.ch"
    -birthday: null
    -lang: "en"
    -lastLogin: DateTimeImmutable @1773682770 {#8306
      date: 2026-03-16 18:39:30.0 Europe/Zurich (+01:00)
    }
    -suggestExercises: Doctrine\ORM\PersistentCollection {#8320 …}
    -leads: Doctrine\ORM\PersistentCollection {#8454 …}
    -stripeCustomerId: null
    -billingCustomer: null
    -lastChangeUsername: null
    -lastChangePassword: DateTimeImmutable @1707832194 {#8305
      date: 2024-02-13 14:49:54.0 Europe/Zurich (+01:00)
    }
    -descriptionEditor: null
    -specialMention: "FitMetrics team"
    -preferUsername: false
    -exerciseFavorites: Doctrine\ORM\PersistentCollection {#8465 …}
    -createdPrograms: Doctrine\ORM\PersistentCollection {#8567 …}
    -assigneePrograms: Doctrine\ORM\PersistentCollection {#8596 …}
    -workoutLogs: Doctrine\ORM\PersistentCollection {#8664 …}
    -settings: null
    -preferences: [
      "gender" => "men"
      "mainGoal" => "muscle_gain"
      "level" => "advanced"
      "equipmentType" => "full"
    ]
    -signupContext: null
    -lastLoginIp: "81.13.145.160"
    -signupIp: null
    -country: "CH"
    -profilePictureUrl: null
    -canDeleteAccount: false
    -lastUsedOs: "android"
    -coachingRequests: Doctrine\ORM\PersistentCollection {#8708 …}
    -coaches: Doctrine\ORM\PersistentCollection {#8747 …}
    -clients: Doctrine\ORM\PersistentCollection {#8745 …}
    -invitedBy: null
    -invitedFrom: null
    -purchases: Doctrine\ORM\PersistentCollection {#8797 …}
    -hasAds: false
    -google: null
    -apple: null
    -lastLoginContext: "web"
    -profilePicture: App\Entity\Media\ProfilePictureMedia {#8805
      #uploadedFile: Symfony\Component\HttpFoundation\File\File {#8979 …}
      #file: Vich\UploaderBundle\Entity\File {#8971 …}
      #credits: Doctrine\ORM\PersistentCollection {#8972 …}
      -source: null
      -zone: null
      -urlExternal: null
      #id: 510
      -notes: null
      #translations: Doctrine\ORM\PersistentCollection {#8976 …}
      #newTranslations: null
      #currentLocale: "it"
      #defaultLocale: "en"
      -tiersId: null
      -tiersName: null
      #createdAt: DateTimeImmutable @1730661488 {#8962
        date: 2024-11-03 20:18:08.0 Europe/Zurich (+01:00)
      }
      #updatedAt: DateTimeImmutable @1777600415 {#8981
        date: 2026-05-01 03:53:35.054620 Europe/Zurich (+02:00)
      }
      #createdBy: null
      #updatedBy: App\Entity\User {#8975 …}
      -user: App\Entity\User {#2760}
    }
    -profil: App\Entity\User\ContactProfile {#8813 …}
    -trainingPreferences: App\Entity\Training\TrainingPreferences {#8821 …}
    -fitnessProfile: App\Entity\FitnessProfile {#8836 …}
    -showAsContributor: false
    -payments: Doctrine\ORM\PersistentCollection {#8885 …}
    -technicalMetadata: App\Entity\Model\TechnicalMetadata {#8302 …}
    #id: 1
    #createdAt: null
    #updatedAt: DateTimeImmutable @1773682770 {#8304
      date: 2026-03-16 18:39:30.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: App\Entity\User {#2760}
    #deletedAt: null
    -active: true
  }
]

App\Twig\Components\User\ProfilCard {#7762
  +user: App\Entity\User {#2760
    -uuid: Symfony\Component\Uid\UuidV4 {#8293 …}
    -email: "info@fitmetrics.ch"
    -roles: [
      "ROLE_ADMIN"
      "ROLE_OWNER"
    ]
    -password: "$2y$13$Jey9O1O5oq2dpA814xIJw.S.rPOSVhk1fh9uGG9PjUR6rkgMIGagC"
    -plainPassword: null
    -firstname: "FitMetrics"
    -lastname: null
    -username: "fitmetrics.ch"
    -birthday: null
    -lang: "en"
    -lastLogin: DateTimeImmutable @1773682770 {#8306
      date: 2026-03-16 18:39:30.0 Europe/Zurich (+01:00)
    }
    -suggestExercises: Doctrine\ORM\PersistentCollection {#8320 …}
    -leads: Doctrine\ORM\PersistentCollection {#8454 …}
    -stripeCustomerId: null
    -billingCustomer: null
    -lastChangeUsername: null
    -lastChangePassword: DateTimeImmutable @1707832194 {#8305
      date: 2024-02-13 14:49:54.0 Europe/Zurich (+01:00)
    }
    -descriptionEditor: null
    -specialMention: "FitMetrics team"
    -preferUsername: false
    -exerciseFavorites: Doctrine\ORM\PersistentCollection {#8465 …}
    -createdPrograms: Doctrine\ORM\PersistentCollection {#8567 …}
    -assigneePrograms: Doctrine\ORM\PersistentCollection {#8596 …}
    -workoutLogs: Doctrine\ORM\PersistentCollection {#8664 …}
    -settings: null
    -preferences: [
      "gender" => "men"
      "mainGoal" => "muscle_gain"
      "level" => "advanced"
      "equipmentType" => "full"
    ]
    -signupContext: null
    -lastLoginIp: "81.13.145.160"
    -signupIp: null
    -country: "CH"
    -profilePictureUrl: null
    -canDeleteAccount: false
    -lastUsedOs: "android"
    -coachingRequests: Doctrine\ORM\PersistentCollection {#8708 …}
    -coaches: Doctrine\ORM\PersistentCollection {#8747 …}
    -clients: Doctrine\ORM\PersistentCollection {#8745 …}
    -invitedBy: null
    -invitedFrom: null
    -purchases: Doctrine\ORM\PersistentCollection {#8797 …}
    -hasAds: false
    -google: null
    -apple: null
    -lastLoginContext: "web"
    -profilePicture: App\Entity\Media\ProfilePictureMedia {#8805
      #uploadedFile: Symfony\Component\HttpFoundation\File\File {#8979 …}
      #file: Vich\UploaderBundle\Entity\File {#8971 …}
      #credits: Doctrine\ORM\PersistentCollection {#8972 …}
      -source: null
      -zone: null
      -urlExternal: null
      #id: 510
      -notes: null
      #translations: Doctrine\ORM\PersistentCollection {#8976 …}
      #newTranslations: null
      #currentLocale: "it"
      #defaultLocale: "en"
      -tiersId: null
      -tiersName: null
      #createdAt: DateTimeImmutable @1730661488 {#8962
        date: 2024-11-03 20:18:08.0 Europe/Zurich (+01:00)
      }
      #updatedAt: DateTimeImmutable @1777600415 {#8981
        date: 2026-05-01 03:53:35.054620 Europe/Zurich (+02:00)
      }
      #createdBy: null
      #updatedBy: App\Entity\User {#8975 …}
      -user: App\Entity\User {#2760}
    }
    -profil: App\Entity\User\ContactProfile {#8813 …}
    -trainingPreferences: App\Entity\Training\TrainingPreferences {#8821 …}
    -fitnessProfile: App\Entity\FitnessProfile {#8836 …}
    -showAsContributor: false
    -payments: Doctrine\ORM\PersistentCollection {#8885 …}
    -technicalMetadata: App\Entity\Model\TechnicalMetadata {#8302 …}
    #id: 1
    #createdAt: null
    #updatedAt: DateTimeImmutable @1773682770 {#8304
      date: 2026-03-16 18:39:30.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: App\Entity\User {#2760}
    #deletedAt: null
    -active: true
  }
  +allowRenderLink: true
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#1710 …}
  #router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "user" => App\Entity\User {#2760
    -uuid: Symfony\Component\Uid\UuidV4 {#8293 …}
    -email: "info@fitmetrics.ch"
    -roles: [
      "ROLE_ADMIN"
      "ROLE_OWNER"
    ]
    -password: "$2y$13$Jey9O1O5oq2dpA814xIJw.S.rPOSVhk1fh9uGG9PjUR6rkgMIGagC"
    -plainPassword: null
    -firstname: "FitMetrics"
    -lastname: null
    -username: "fitmetrics.ch"
    -birthday: null
    -lang: "en"
    -lastLogin: DateTimeImmutable @1773682770 {#8306
      date: 2026-03-16 18:39:30.0 Europe/Zurich (+01:00)
    }
    -suggestExercises: Doctrine\ORM\PersistentCollection {#8320 …}
    -leads: Doctrine\ORM\PersistentCollection {#8454 …}
    -stripeCustomerId: null
    -billingCustomer: null
    -lastChangeUsername: null
    -lastChangePassword: DateTimeImmutable @1707832194 {#8305
      date: 2024-02-13 14:49:54.0 Europe/Zurich (+01:00)
    }
    -descriptionEditor: null
    -specialMention: "FitMetrics team"
    -preferUsername: false
    -exerciseFavorites: Doctrine\ORM\PersistentCollection {#8465 …}
    -createdPrograms: Doctrine\ORM\PersistentCollection {#8567 …}
    -assigneePrograms: Doctrine\ORM\PersistentCollection {#8596 …}
    -workoutLogs: Doctrine\ORM\PersistentCollection {#8664 …}
    -settings: null
    -preferences: [
      "gender" => "men"
      "mainGoal" => "muscle_gain"
      "level" => "advanced"
      "equipmentType" => "full"
    ]
    -signupContext: null
    -lastLoginIp: "81.13.145.160"
    -signupIp: null
    -country: "CH"
    -profilePictureUrl: null
    -canDeleteAccount: false
    -lastUsedOs: "android"
    -coachingRequests: Doctrine\ORM\PersistentCollection {#8708 …}
    -coaches: Doctrine\ORM\PersistentCollection {#8747 …}
    -clients: Doctrine\ORM\PersistentCollection {#8745 …}
    -invitedBy: null
    -invitedFrom: null
    -purchases: Doctrine\ORM\PersistentCollection {#8797 …}
    -hasAds: false
    -google: null
    -apple: null
    -lastLoginContext: "web"
    -profilePicture: App\Entity\Media\ProfilePictureMedia {#8805
      #uploadedFile: Symfony\Component\HttpFoundation\File\File {#8979 …}
      #file: Vich\UploaderBundle\Entity\File {#8971 …}
      #credits: Doctrine\ORM\PersistentCollection {#8972 …}
      -source: null
      -zone: null
      -urlExternal: null
      #id: 510
      -notes: null
      #translations: Doctrine\ORM\PersistentCollection {#8976 …}
      #newTranslations: null
      #currentLocale: "it"
      #defaultLocale: "en"
      -tiersId: null
      -tiersName: null
      #createdAt: DateTimeImmutable @1730661488 {#8962
        date: 2024-11-03 20:18:08.0 Europe/Zurich (+01:00)
      }
      #updatedAt: DateTimeImmutable @1777600415 {#8981
        date: 2026-05-01 03:53:35.054620 Europe/Zurich (+02:00)
      }
      #createdBy: null
      #updatedBy: App\Entity\User {#8975 …}
      -user: App\Entity\User {#2760}
    }
    -profil: App\Entity\User\ContactProfile {#8813 …}
    -trainingPreferences: App\Entity\Training\TrainingPreferences {#8821 …}
    -fitnessProfile: App\Entity\FitnessProfile {#8836 …}
    -showAsContributor: false
    -payments: Doctrine\ORM\PersistentCollection {#8885 …}
    -technicalMetadata: App\Entity\Model\TechnicalMetadata {#8302 …}
    #id: 1
    #createdAt: null
    #updatedAt: DateTimeImmutable @1773682770 {#8304
      date: 2026-03-16 18:39:30.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: App\Entity\User {#2760}
    #deletedAt: null
    -active: true
  }
  "sizeClass" => "text-sm h-8 w-8 md:text-base md:h-10 md:w-10"
  "allowRenderLink" => false
]

App\Twig\Components\User\ProfilAvatar {#8903
  +user: App\Entity\User {#2760
    -uuid: Symfony\Component\Uid\UuidV4 {#8293 …}
    -email: "info@fitmetrics.ch"
    -roles: [
      "ROLE_ADMIN"
      "ROLE_OWNER"
    ]
    -password: "$2y$13$Jey9O1O5oq2dpA814xIJw.S.rPOSVhk1fh9uGG9PjUR6rkgMIGagC"
    -plainPassword: null
    -firstname: "FitMetrics"
    -lastname: null
    -username: "fitmetrics.ch"
    -birthday: null
    -lang: "en"
    -lastLogin: DateTimeImmutable @1773682770 {#8306
      date: 2026-03-16 18:39:30.0 Europe/Zurich (+01:00)
    }
    -suggestExercises: Doctrine\ORM\PersistentCollection {#8320 …}
    -leads: Doctrine\ORM\PersistentCollection {#8454 …}
    -stripeCustomerId: null
    -billingCustomer: null
    -lastChangeUsername: null
    -lastChangePassword: DateTimeImmutable @1707832194 {#8305
      date: 2024-02-13 14:49:54.0 Europe/Zurich (+01:00)
    }
    -descriptionEditor: null
    -specialMention: "FitMetrics team"
    -preferUsername: false
    -exerciseFavorites: Doctrine\ORM\PersistentCollection {#8465 …}
    -createdPrograms: Doctrine\ORM\PersistentCollection {#8567 …}
    -assigneePrograms: Doctrine\ORM\PersistentCollection {#8596 …}
    -workoutLogs: Doctrine\ORM\PersistentCollection {#8664 …}
    -settings: null
    -preferences: [
      "gender" => "men"
      "mainGoal" => "muscle_gain"
      "level" => "advanced"
      "equipmentType" => "full"
    ]
    -signupContext: null
    -lastLoginIp: "81.13.145.160"
    -signupIp: null
    -country: "CH"
    -profilePictureUrl: null
    -canDeleteAccount: false
    -lastUsedOs: "android"
    -coachingRequests: Doctrine\ORM\PersistentCollection {#8708 …}
    -coaches: Doctrine\ORM\PersistentCollection {#8747 …}
    -clients: Doctrine\ORM\PersistentCollection {#8745 …}
    -invitedBy: null
    -invitedFrom: null
    -purchases: Doctrine\ORM\PersistentCollection {#8797 …}
    -hasAds: false
    -google: null
    -apple: null
    -lastLoginContext: "web"
    -profilePicture: App\Entity\Media\ProfilePictureMedia {#8805
      #uploadedFile: Symfony\Component\HttpFoundation\File\File {#8979 …}
      #file: Vich\UploaderBundle\Entity\File {#8971 …}
      #credits: Doctrine\ORM\PersistentCollection {#8972 …}
      -source: null
      -zone: null
      -urlExternal: null
      #id: 510
      -notes: null
      #translations: Doctrine\ORM\PersistentCollection {#8976 …}
      #newTranslations: null
      #currentLocale: "it"
      #defaultLocale: "en"
      -tiersId: null
      -tiersName: null
      #createdAt: DateTimeImmutable @1730661488 {#8962
        date: 2024-11-03 20:18:08.0 Europe/Zurich (+01:00)
      }
      #updatedAt: DateTimeImmutable @1777600415 {#8981
        date: 2026-05-01 03:53:35.054620 Europe/Zurich (+02:00)
      }
      #createdBy: null
      #updatedBy: App\Entity\User {#8975 …}
      -user: App\Entity\User {#2760}
    }
    -profil: App\Entity\User\ContactProfile {#8813 …}
    -trainingPreferences: App\Entity\Training\TrainingPreferences {#8821 …}
    -fitnessProfile: App\Entity\FitnessProfile {#8836 …}
    -showAsContributor: false
    -payments: Doctrine\ORM\PersistentCollection {#8885 …}
    -technicalMetadata: App\Entity\Model\TechnicalMetadata {#8302 …}
    #id: 1
    #createdAt: null
    #updatedAt: DateTimeImmutable @1773682770 {#8304
      date: 2026-03-16 18:39:30.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: App\Entity\User {#2760}
    #deletedAt: null
    -active: true
  }
  +sizeClass: "text-sm h-8 w-8 md:text-base md:h-10 md:w-10"
  +allowRenderLink: false
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#1710 …}
}

[
  "style" => "width:50px;height:50px;object-fit:cover;border-radius:50%;"
  "media" => App\Entity\Media\ProfilePictureMedia {#8805
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#8979 …}
    #file: Vich\UploaderBundle\Entity\File {#8971 …}
    #credits: Doctrine\ORM\PersistentCollection {#8972 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 510
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#8976 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1730661488 {#8962
      date: 2024-11-03 20:18:08.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1777600415 {#8981
      date: 2026-05-01 03:53:35.054620 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: App\Entity\User {#8975 …}
    -user: App\Entity\User {#2760
      -uuid: Symfony\Component\Uid\UuidV4 {#8293 …}
      -email: "info@fitmetrics.ch"
      -roles: [
        "ROLE_ADMIN"
        "ROLE_OWNER"
      ]
      -password: "$2y$13$Jey9O1O5oq2dpA814xIJw.S.rPOSVhk1fh9uGG9PjUR6rkgMIGagC"
      -plainPassword: null
      -firstname: "FitMetrics"
      -lastname: null
      -username: "fitmetrics.ch"
      -birthday: null
      -lang: "en"
      -lastLogin: DateTimeImmutable @1773682770 {#8306
        date: 2026-03-16 18:39:30.0 Europe/Zurich (+01:00)
      }
      -suggestExercises: Doctrine\ORM\PersistentCollection {#8320 …}
      -leads: Doctrine\ORM\PersistentCollection {#8454 …}
      -stripeCustomerId: null
      -billingCustomer: null
      -lastChangeUsername: null
      -lastChangePassword: DateTimeImmutable @1707832194 {#8305
        date: 2024-02-13 14:49:54.0 Europe/Zurich (+01:00)
      }
      -descriptionEditor: null
      -specialMention: "FitMetrics team"
      -preferUsername: false
      -exerciseFavorites: Doctrine\ORM\PersistentCollection {#8465 …}
      -createdPrograms: Doctrine\ORM\PersistentCollection {#8567 …}
      -assigneePrograms: Doctrine\ORM\PersistentCollection {#8596 …}
      -workoutLogs: Doctrine\ORM\PersistentCollection {#8664 …}
      -settings: null
      -preferences: [
        "gender" => "men"
        "mainGoal" => "muscle_gain"
        "level" => "advanced"
        "equipmentType" => "full"
      ]
      -signupContext: null
      -lastLoginIp: "81.13.145.160"
      -signupIp: null
      -country: "CH"
      -profilePictureUrl: null
      -canDeleteAccount: false
      -lastUsedOs: "android"
      -coachingRequests: Doctrine\ORM\PersistentCollection {#8708 …}
      -coaches: Doctrine\ORM\PersistentCollection {#8747 …}
      -clients: Doctrine\ORM\PersistentCollection {#8745 …}
      -invitedBy: null
      -invitedFrom: null
      -purchases: Doctrine\ORM\PersistentCollection {#8797 …}
      -hasAds: false
      -google: null
      -apple: null
      -lastLoginContext: "web"
      -profilePicture: App\Entity\Media\ProfilePictureMedia {#8805}
      -profil: App\Entity\User\ContactProfile {#8813 …}
      -trainingPreferences: App\Entity\Training\TrainingPreferences {#8821 …}
      -fitnessProfile: App\Entity\FitnessProfile {#8836 …}
      -showAsContributor: false
      -payments: Doctrine\ORM\PersistentCollection {#8885 …}
      -technicalMetadata: App\Entity\Model\TechnicalMetadata {#8302 …}
      #id: 1
      #createdAt: null
      #updatedAt: DateTimeImmutable @1773682770 {#8304
        date: 2026-03-16 18:39:30.0 Europe/Zurich (+01:00)
      }
      #createdBy: null
      #updatedBy: App\Entity\User {#2760}
      #deletedAt: null
      -active: true
    }
  }
  "placeholderSrc" => "/static/images/default/profile-picture-placeholder.jpg"
  "alt" => "fitmetrics.ch"
  "class" => "img-fluid"
  "lgWidth" => 150
  "lgHeight" => 150
  "crop" => true
]

[
  "style" => "width:50px;height:50px;object-fit:cover;border-radius:50%;"
  "class" => "img-fluid"
]

App\Twig\Components\Media\Image {#8938
  #cacheManager: Liip\ImagineBundle\Imagine\Cache\CacheManager {#212 …}
  +fileSrc: null
  +placeholderSrc: "/static/images/default/profile-picture-placeholder.jpg"
  +alt: "fitmetrics.ch"
  +pictureClass: null
  +smWidth: null
  +smHeight: null
  +lgWidth: 150
  +lgHeight: 150
  +defaultSize: 350
  +crop: true
  +fetchPriority: "auto"
  +sizeScalingFactor: 1.5
  +referrerPolicy: "same-origin"
  +media: App\Entity\Media\ProfilePictureMedia {#8805
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#8979 …}
    #file: Vich\UploaderBundle\Entity\File {#8971 …}
    #credits: Doctrine\ORM\PersistentCollection {#8972 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 510
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#8976 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1730661488 {#8962
      date: 2024-11-03 20:18:08.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1777600415 {#8981
      date: 2026-05-01 03:53:35.054620 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: App\Entity\User {#8975 …}
    -user: App\Entity\User {#2760
      -uuid: Symfony\Component\Uid\UuidV4 {#8293 …}
      -email: "info@fitmetrics.ch"
      -roles: [
        "ROLE_ADMIN"
        "ROLE_OWNER"
      ]
      -password: "$2y$13$Jey9O1O5oq2dpA814xIJw.S.rPOSVhk1fh9uGG9PjUR6rkgMIGagC"
      -plainPassword: null
      -firstname: "FitMetrics"
      -lastname: null
      -username: "fitmetrics.ch"
      -birthday: null
      -lang: "en"
      -lastLogin: DateTimeImmutable @1773682770 {#8306
        date: 2026-03-16 18:39:30.0 Europe/Zurich (+01:00)
      }
      -suggestExercises: Doctrine\ORM\PersistentCollection {#8320 …}
      -leads: Doctrine\ORM\PersistentCollection {#8454 …}
      -stripeCustomerId: null
      -billingCustomer: null
      -lastChangeUsername: null
      -lastChangePassword: DateTimeImmutable @1707832194 {#8305
        date: 2024-02-13 14:49:54.0 Europe/Zurich (+01:00)
      }
      -descriptionEditor: null
      -specialMention: "FitMetrics team"
      -preferUsername: false
      -exerciseFavorites: Doctrine\ORM\PersistentCollection {#8465 …}
      -createdPrograms: Doctrine\ORM\PersistentCollection {#8567 …}
      -assigneePrograms: Doctrine\ORM\PersistentCollection {#8596 …}
      -workoutLogs: Doctrine\ORM\PersistentCollection {#8664 …}
      -settings: null
      -preferences: [
        "gender" => "men"
        "mainGoal" => "muscle_gain"
        "level" => "advanced"
        "equipmentType" => "full"
      ]
      -signupContext: null
      -lastLoginIp: "81.13.145.160"
      -signupIp: null
      -country: "CH"
      -profilePictureUrl: null
      -canDeleteAccount: false
      -lastUsedOs: "android"
      -coachingRequests: Doctrine\ORM\PersistentCollection {#8708 …}
      -coaches: Doctrine\ORM\PersistentCollection {#8747 …}
      -clients: Doctrine\ORM\PersistentCollection {#8745 …}
      -invitedBy: null
      -invitedFrom: null
      -purchases: Doctrine\ORM\PersistentCollection {#8797 …}
      -hasAds: false
      -google: null
      -apple: null
      -lastLoginContext: "web"
      -profilePicture: App\Entity\Media\ProfilePictureMedia {#8805}
      -profil: App\Entity\User\ContactProfile {#8813 …}
      -trainingPreferences: App\Entity\Training\TrainingPreferences {#8821 …}
      -fitnessProfile: App\Entity\FitnessProfile {#8836 …}
      -showAsContributor: false
      -payments: Doctrine\ORM\PersistentCollection {#8885 …}
      -technicalMetadata: App\Entity\Model\TechnicalMetadata {#8302 …}
      #id: 1
      #createdAt: null
      #updatedAt: DateTimeImmutable @1773682770 {#8304
        date: 2026-03-16 18:39:30.0 Europe/Zurich (+01:00)
      }
      #createdBy: null
      #updatedBy: App\Entity\User {#2760}
      #deletedAt: null
      -active: true
    }
  }
  #mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#236 …}
}