Symfony Profiler

App\Twig\Components\Menu\MainMenu {#5784
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#208 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#205 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
}

[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#5831
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5834 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#5842
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5834 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#5893
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#5908
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5834 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#5958
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5834 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#5986
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5834 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#6002
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5834 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6026
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5834 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6050
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5834 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6074
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5834 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6098
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5834 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6122
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5834 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#6146
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5834 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6170
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5834 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

App\Twig\Components\Media\Icon {#6491
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5834 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#6478
  -props: [
    "class" => "max-w-fit"
  ]
}

App\Twig\Components\Menu\ConnexionMenu {#6573
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#6574 …}
  -formFactory: Symfony\Component\Form\FormFactory {#6572 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

App\Twig\Components\Media\Icon {#6725
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5834 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#6760
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5834 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#6790
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5834 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px]"
]

App\Twig\Components\Media\Icon {#6822
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5834 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px] fill-white"
]

App\Twig\Components\Media\Icon {#6841
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5834 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]

[
  "class" => "h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#6951
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5834 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]

[
  "class" => "fill-white w-[20px] h-[20px]"
]

App\Twig\Components\Media\Icon {#6985
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5834 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7001
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5834 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7025
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5834 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7049
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5834 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7073
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5834 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7097
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5834 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7121
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5834 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7145
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5834 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7169
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5834 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7193
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5834 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7217
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5834 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}

[
  "defaultOpenLeft" => true
]

App\Twig\Components\App\LangSelector {#7262
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

App\Twig\Components\Media\Icon {#7252
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5834 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]

[
  "class" => "h-16 w-full"
]

App\Twig\Components\Media\Icon {#6893
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5834 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4495
    -items: [
      [
        "label" => "menu.home"
        "url" => "/en/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/en/exercises"
      ]
      [
        "label" => "Calf Stretch"
        "url" => "/en/exercises/group/316-calf-stretch"
      ]
      [
        "label" => "Standing Calf Stretch"
        "url" => null
      ]
    ]
  }
]

App\Twig\Components\Menu\Breadcrumb {#7345
  +items: [
    [
      "label" => "menu.home"
      "url" => "/en/"
    ]
    [
      "label" => "menu.exercises"
      "url" => "/en/exercises"
    ]
    [
      "label" => "Calf Stretch"
      "url" => "/en/exercises/group/316-calf-stretch"
    ]
    [
      "label" => "Standing Calf Stretch"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4495
    -items: [
      [
        "label" => "menu.home"
        "url" => "/en/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/en/exercises"
      ]
      [
        "label" => "Calf Stretch"
        "url" => "/en/exercises/group/316-calf-stretch"
      ]
      [
        "label" => "Standing Calf Stretch"
        "url" => null
      ]
    ]
  }
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#7375
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5834 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#7397
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5834 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#7420
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5834 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "containerClass" => "my-4"
]

App\Twig\Components\Ad\AdBanner {#7463
  +includeScript: true
  +labelClass: null
  +containerClass: "my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2934 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "media" => App\Entity\Media\MediaVideo {#4449
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4451 …}
    #credits: Doctrine\ORM\PersistentCollection {#4453 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 2736
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4425 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1756585599 {#4487
      date: 2025-08-30 22:26:39.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1756585599 {#4439
      date: 2025-08-30 22:26:39.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3716 …}
    #updatedBy: App\Entity\User {#3716 …}
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "mafo7o7OnFo"
  }
  "title" => "Standing Calf Stretch"
  "showCredits" => false
]

App\Twig\Components\Media\Video {#7550
  +media: App\Entity\Media\MediaVideo {#4449
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4451 …}
    #credits: Doctrine\ORM\PersistentCollection {#4453 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 2736
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4425 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1756585599 {#4487
      date: 2025-08-30 22:26:39.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1756585599 {#4439
      date: 2025-08-30 22:26:39.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3716 …}
    #updatedBy: App\Entity\User {#3716 …}
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "mafo7o7OnFo"
  }
  +title: "Standing Calf Stretch"
  +posterSm: null
  +posterLg: null
  +hasPipButton: true
  +loop: false
  +mute: false
  +showCredits: false
  +creditsTitle: "label.media_video.credits"
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
  -appManager: App\BusinessLogic\App\Manager\AppManager {#152 …}
}

[
  "name" => "favorites"
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

[
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

App\Twig\Components\Media\Icon {#7566
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5834 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "program"
  "class" => "w-5 h-5 text-white inline-flex"
]

[
  "class" => "w-5 h-5 text-white inline-flex"
]

App\Twig\Components\Media\Icon {#7599
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5834 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "mt-2 md:m-0"
]

[
  "class" => "mt-2 md:m-0"
]

App\Twig\Components\App\PageSharer {#7623
  +shareUrl: "https://test.fitmetrics.ch/en/exercise/68b35cd73f9f8-standing-calf-stretch?open-account-panel-popup=1"
  +title: "Standing Calf Stretch - Exercise - FitMetrics"
  +description: "The Standing Calf Stretch is a classic lower-body mobility exercise designed to lengthen and release tension in the calf muscles. Performed against a wall, this stretch specifically targets the gastrocnemius and soleus muscles, which are commonly tight from running, walking, or prolonged standing. By maintaining a straight back leg with the heel pressed firmly to the floor, individuals can achieve a deep stretch that improves flexibility and ankle dorsiflexion. This exercise is especially beneficial for athletes, runners, and anyone seeking to reduce stiffness in the lower leg. Regular practice of the Standing Calf Stretch can help prevent Achilles tendon problems, support better posture during walking and squatting, and improve overall athletic performance by promoting smoother lower-limb mechanics. It is also a valuable recovery tool after workouts, as it helps reduce muscle tightness and promotes circulation. Simple, accessible, and effective, the Standing Calf Stretch can be incorporated into warm-ups, cool-downs, or rehabilitation programs, making it a versatile addition to any fitness routine."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#7653
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5834 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#7681
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5834 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#7706
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5834 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#7729
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5834 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#7752
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5834 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#7775
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5834 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#7798
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5834 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#7821
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5834 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#7852
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5834 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "data" => [
    "time" => 1756586390
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Instructions"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "ordered"
          "items" => [
            [
              "content" => "Stand facing a wall with both hands placed on the wall at shoulder height."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Step one leg back, keeping the heel flat on the ground and toes pointing forward."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Bend the front knee slightly while keeping the back leg straight."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Lean forward gently until a stretch is felt in the calf of the back leg."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Hold the position for 20-30 seconds and then switch sides."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Technical tips"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Keep your back heel firmly pressed into the floor."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Do not arch your lower back or lift your heel."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Maintain toes of both feet pointing forward."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Breathing tips"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Inhale before starting the stretch."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Exhale slowly as you lean into the stretch."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Breathe steadily while holding the position."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
]

App\Twig\Components\Ui\Editor\EditorRender {#7901
  +title: null
  +data: [
    "time" => 1756586390
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Instructions"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "ordered"
          "items" => [
            [
              "content" => "Stand facing a wall with both hands placed on the wall at shoulder height."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Step one leg back, keeping the heel flat on the ground and toes pointing forward."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Bend the front knee slightly while keeping the back leg straight."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Lean forward gently until a stretch is felt in the calf of the back leg."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Hold the position for 20-30 seconds and then switch sides."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Technical tips"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Keep your back heel firmly pressed into the floor."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Do not arch your lower back or lift your heel."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Maintain toes of both feet pointing forward."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Breathing tips"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Inhale before starting the stretch."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Exhale slowly as you lean into the stretch."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Breathe steadily while holding the position."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
  "data" => [
    "time" => 1756586390
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Recent ankle or calf injuries"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Achilles tendon rupture or acute tendinitis"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Severe plantar fasciitis flare-ups"
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
]

App\Twig\Components\Ui\Editor\EditorRender {#7962
  +title: null
  +data: [
    "time" => 1756586390
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Recent ankle or calf injuries"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Achilles tendon rupture or acute tendinitis"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Severe plantar fasciitis flare-ups"
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
  "containerClass" => "mt-6"
]

App\Twig\Components\Ad\AdSquareFluid {#7949
  +includeScript: true
  +labelClass: null
  +containerClass: "mt-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2934 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "faq" => App\Entity\Faq {#5378
    -news: Doctrine\ORM\PersistentCollection {#5361 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5363 …}
    #id: 5686
    #createdAt: DateTimeImmutable @1756586390 {#5373
      date: 2025-08-30 22:39:50.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1756586390 {#5348
      date: 2025-08-30 22:39:50.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3716 …}
    #updatedBy: App\Entity\User {#3716 …}
    #translations: Doctrine\ORM\PersistentCollection {#5407 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#8006
  +faq: App\Entity\Faq {#5378
    -news: Doctrine\ORM\PersistentCollection {#5361 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5363 …}
    #id: 5686
    #createdAt: DateTimeImmutable @1756586390 {#5373
      date: 2025-08-30 22:39:50.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1756586390 {#5348
      date: 2025-08-30 22:39:50.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3716 …}
    #updatedBy: App\Entity\User {#3716 …}
    #translations: Doctrine\ORM\PersistentCollection {#5407 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "What are the benefits of doing the Standing Calf Stretch?"
  "answer" => "The Standing Calf Stretch improves calf flexibility, reduces lower leg tightness, supports ankle mobility, and helps prevent Achilles tendon injuries."
]

App\Twig\Components\Ui\RawFaqComponent {#8034
  +question: "What are the benefits of doing the Standing Calf Stretch?"
  +answer: "The Standing Calf Stretch improves calf flexibility, reduces lower leg tightness, supports ankle mobility, and helps prevent Achilles tendon injuries."
}

[
  "faq" => App\Entity\Faq {#5409
    -news: Doctrine\ORM\PersistentCollection {#5416 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5413 …}
    #id: 5687
    #createdAt: DateTimeImmutable @1756586390 {#5404
      date: 2025-08-30 22:39:50.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1756586390 {#5411
      date: 2025-08-30 22:39:50.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3716 …}
    #updatedBy: App\Entity\User {#3716 …}
    #translations: Doctrine\ORM\PersistentCollection {#5423 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#8065
  +faq: App\Entity\Faq {#5409
    -news: Doctrine\ORM\PersistentCollection {#5416 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5413 …}
    #id: 5687
    #createdAt: DateTimeImmutable @1756586390 {#5404
      date: 2025-08-30 22:39:50.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1756586390 {#5411
      date: 2025-08-30 22:39:50.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3716 …}
    #updatedBy: App\Entity\User {#3716 …}
    #translations: Doctrine\ORM\PersistentCollection {#5423 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "What is the most common mistake in the Standing Calf Stretch?"
  "answer" => "A common mistake is lifting the back heel off the ground, which reduces the effectiveness of the stretch. Keep the heel flat and toes forward."
]

App\Twig\Components\Ui\RawFaqComponent {#8110
  +question: "What is the most common mistake in the Standing Calf Stretch?"
  +answer: "A common mistake is lifting the back heel off the ground, which reduces the effectiveness of the stretch. Keep the heel flat and toes forward."
}

[
  "faq" => App\Entity\Faq {#5422
    -news: Doctrine\ORM\PersistentCollection {#5545 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5479 …}
    #id: 5688
    #createdAt: DateTimeImmutable @1756586390 {#5420
      date: 2025-08-30 22:39:50.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1756586390 {#5419
      date: 2025-08-30 22:39:50.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3716 …}
    #updatedBy: App\Entity\User {#3716 …}
    #translations: Doctrine\ORM\PersistentCollection {#5395 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#8113
  +faq: App\Entity\Faq {#5422
    -news: Doctrine\ORM\PersistentCollection {#5545 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5479 …}
    #id: 5688
    #createdAt: DateTimeImmutable @1756586390 {#5420
      date: 2025-08-30 22:39:50.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1756586390 {#5419
      date: 2025-08-30 22:39:50.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3716 …}
    #updatedBy: App\Entity\User {#3716 …}
    #translations: Doctrine\ORM\PersistentCollection {#5395 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Is the Standing Calf Stretch safe for the knees and ankles?"
  "answer" => "Yes, it is generally safe when performed correctly, but individuals with recent calf, ankle, or Achilles injuries should avoid it or consult a professional."
]

App\Twig\Components\Ui\RawFaqComponent {#8157
  +question: "Is the Standing Calf Stretch safe for the knees and ankles?"
  +answer: "Yes, it is generally safe when performed correctly, but individuals with recent calf, ankle, or Achilles injuries should avoid it or consult a professional."
}

[
  "faq" => App\Entity\Faq {#5391
    -news: Doctrine\ORM\PersistentCollection {#5390 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5388 …}
    #id: 5689
    #createdAt: DateTimeImmutable @1756586390 {#5393
      date: 2025-08-30 22:39:50.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1756586390 {#5392
      date: 2025-08-30 22:39:50.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3716 …}
    #updatedBy: App\Entity\User {#3716 …}
    #translations: Doctrine\ORM\PersistentCollection {#5386 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#8160
  +faq: App\Entity\Faq {#5391
    -news: Doctrine\ORM\PersistentCollection {#5390 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5388 …}
    #id: 5689
    #createdAt: DateTimeImmutable @1756586390 {#5393
      date: 2025-08-30 22:39:50.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1756586390 {#5392
      date: 2025-08-30 22:39:50.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3716 …}
    #updatedBy: App\Entity\User {#3716 …}
    #translations: Doctrine\ORM\PersistentCollection {#5386 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "How long should I hold the Standing Calf Stretch?"
  "answer" => "Hold the stretch for 20-30 seconds per side, repeating 2-3 times depending on your flexibility needs."
]

App\Twig\Components\Ui\RawFaqComponent {#8204
  +question: "How long should I hold the Standing Calf Stretch?"
  +answer: "Hold the stretch for 20-30 seconds per side, repeating 2-3 times depending on your flexibility needs."
}

[
  "faq" => App\Entity\Faq {#5338
    -news: Doctrine\ORM\PersistentCollection {#5337 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5335 …}
    #id: 5690
    #createdAt: DateTimeImmutable @1756586390 {#5340
      date: 2025-08-30 22:39:50.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1756586390 {#5339
      date: 2025-08-30 22:39:50.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3716 …}
    #updatedBy: App\Entity\User {#3716 …}
    #translations: Doctrine\ORM\PersistentCollection {#5333 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#8207
  +faq: App\Entity\Faq {#5338
    -news: Doctrine\ORM\PersistentCollection {#5337 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5335 …}
    #id: 5690
    #createdAt: DateTimeImmutable @1756586390 {#5340
      date: 2025-08-30 22:39:50.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1756586390 {#5339
      date: 2025-08-30 22:39:50.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3716 …}
    #updatedBy: App\Entity\User {#3716 …}
    #translations: Doctrine\ORM\PersistentCollection {#5333 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "What is the difference between the Standing Calf Stretch and the Seated Calf Stretch?"
  "answer" => "The Standing Calf Stretch primarily targets the gastrocnemius with the leg straight, while the Seated Calf Stretch emphasizes the soleus with the knee bent."
]

App\Twig\Components\Ui\RawFaqComponent {#8251
  +question: "What is the difference between the Standing Calf Stretch and the Seated Calf Stretch?"
  +answer: "The Standing Calf Stretch primarily targets the gastrocnemius with the leg straight, while the Seated Calf Stretch emphasizes the soleus with the knee bent."
}

[
  "class" => "relative"
  "primaryMuscles" => [
    8
  ]
  "secondaryMuscles" => [
    36
    41
  ]
  "displayFront" => true
]

[
  "class" => "relative"
]

App\Twig\Components\Anatomy\Avatar {#8179
  #container: Symfony\Component\DependencyInjection\Argument\ServiceLocator {#8262 …}
  +primaryMuscles: [
    8
  ]
  +secondaryMuscles: [
    36
    41
  ]
  +type: "url"
  +urlReferenceType: 2
  +displayFront: true
  +selectedMuscles: []
  +displayTagMuscles: false
  +hoverMuscleDefaultText: "-"
  #entityManager: Doctrine\ORM\EntityManager {#550 …}
  #localeSwitcher: Symfony\Component\Translation\LocaleSwitcher {#1600 …}
  #avatarData: App\BusinessLogic\Anatomy\AvatarData {#8260 …}
  -liveResponder: Symfony\UX\LiveComponent\LiveResponder {#8261 …}
}

[
  "name" => "Calves"
  "url" => "/en/exercises/muscle/8-calves"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#9692
  +name: "Calves"
  +url: "/en/exercises/muscle/8-calves"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Tibialis anterior"
  "url" => "/en/exercises/muscle/36-tibialis-anterior"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#9744
  +name: "Tibialis anterior"
  +url: "/en/exercises/muscle/36-tibialis-anterior"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Tibialis posterior"
  "url" => "/en/exercises/muscle/41-tibialis-posterior"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#9768
  +name: "Tibialis posterior"
  +url: "/en/exercises/muscle/41-tibialis-posterior"
  +color: "primary"
  +small: false
  +selected: false
}

App\Twig\Components\Ad\AdSquareFluid {#9602
  +includeScript: true
  +labelClass: null
  +containerClass: "max-h-[300px] max-w-[300px]"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2934 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "difficulty" => "beginner"
]

App\Twig\Components\Training\DifficultyBadge {#9801
  +difficulty: "beginner"
  +small: false
  +link: true
}

[
  "name" => "Isolation"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#9832
  +name: "Isolation"
  +url: null
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Without equipment"
  "url" => "/en/exercises/equipment/29-without-equipment"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#9872
  +name: "Without equipment"
  +url: "/en/exercises/equipment/29-without-equipment"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Callisthenics"
  "url" => "/en/exercises/sport/3-callisthenics"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#9896
  +name: "Callisthenics"
  +url: "/en/exercises/sport/3-callisthenics"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Fitness"
  "url" => "/en/exercises/sport/5-fitness"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#9920
  +name: "Fitness"
  +url: "/en/exercises/sport/5-fitness"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Yoga"
  "url" => "/en/exercises/sport/8-yoga"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#9944
  +name: "Yoga"
  +url: "/en/exercises/sport/8-yoga"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Pilates"
  "url" => "/en/exercises/sport/9-pilates"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#9968
  +name: "Pilates"
  +url: "/en/exercises/sport/9-pilates"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Stretching"
  "url" => "/en/exercises/category/56-stretching"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#9992
  +name: "Stretching"
  +url: "/en/exercises/category/56-stretching"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Mobility"
  "url" => "/en/exercises/category/59-mobility"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10016
  +name: "Mobility"
  +url: "/en/exercises/category/59-mobility"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Warm-up"
  "url" => "/en/exercises/category/62-warm-up"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10040
  +name: "Warm-up"
  +url: "/en/exercises/category/62-warm-up"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Recovery and relaxation"
  "url" => "/en/exercises/category/75-recovery-and-relaxation"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10064
  +name: "Recovery and relaxation"
  +url: "/en/exercises/category/75-recovery-and-relaxation"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "containerClass" => "hidden lg:flex items-center justify-center my-6"
]

App\Twig\Components\Ad\AdSquareFluid {#9782
  +includeScript: true
  +labelClass: null
  +containerClass: "hidden lg:flex items-center justify-center my-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2934 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

App\Twig\Components\App\LoadingSpinner {#7888
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

App\Twig\Components\App\LoadingSpinner {#10119
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#10157
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5834 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "hidden md:block"
  "route" => "https://test.fitmetrics.ch/en/widgets/exercise/preview-68b35cd73f9f8?video=1"
  "parameters" => [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  "defaultWidth" => 350
  "defaultHeight" => 700
]

[
  "class" => "hidden md:block"
]

App\Twig\Components\Ui\WidgetEmbed {#10193
  +route: "https://test.fitmetrics.ch/en/widgets/exercise/preview-68b35cd73f9f8?video=1"
  +parameters: [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  +defaultWidth: 350
  +defaultHeight: 700
}

[
  "name" => "check"
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

[
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

App\Twig\Components\Media\Icon {#10231
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5834 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

[
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

App\Twig\Components\Media\Icon {#10264
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5834 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "content-container"
  "title" => "Standing Calf Stretch"
  "description" => "The Standing Calf Stretch is a classic lower-body mobility exercise designed to lengthen and release tension in the calf muscles. Performed against a wall, this stretch specifically targets the gastrocnemius and soleus muscles, which are commonly tight from running, walking, or prolonged standing. By maintaining a straight back leg with the heel pressed firmly to the floor, individuals can achieve a deep stretch that improves flexibility and ankle dorsiflexion. This exercise is especially beneficial for athletes, runners, and anyone seeking to reduce stiffness in the lower leg. Regular practice of the Standing Calf Stretch can help prevent Achilles tendon problems, support better posture during walking and squatting, and improve overall athletic performance by promoting smoother lower-limb mechanics. It is also a valuable recovery tool after workouts, as it helps reduce muscle tightness and promotes circulation. Simple, accessible, and effective, the Standing Calf Stretch can be incorporated into warm-ups, cool-downs, or rehabilitation programs, making it a versatile addition to any fitness routine."
]

[
  "class" => "content-container"
]

App\Twig\Components\App\PageSharer {#10304
  +shareUrl: "https://test.fitmetrics.ch/en/exercise/68b35cd73f9f8-standing-calf-stretch?open-account-panel-popup=1"
  +title: "Standing Calf Stretch"
  +description: "The Standing Calf Stretch is a classic lower-body mobility exercise designed to lengthen and release tension in the calf muscles. Performed against a wall, this stretch specifically targets the gastrocnemius and soleus muscles, which are commonly tight from running, walking, or prolonged standing. By maintaining a straight back leg with the heel pressed firmly to the floor, individuals can achieve a deep stretch that improves flexibility and ankle dorsiflexion. This exercise is especially beneficial for athletes, runners, and anyone seeking to reduce stiffness in the lower leg. Regular practice of the Standing Calf Stretch can help prevent Achilles tendon problems, support better posture during walking and squatting, and improve overall athletic performance by promoting smoother lower-limb mechanics. It is also a valuable recovery tool after workouts, as it helps reduce muscle tightness and promotes circulation. Simple, accessible, and effective, the Standing Calf Stretch can be incorporated into warm-ups, cool-downs, or rehabilitation programs, making it a versatile addition to any fitness routine."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#10312
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5834 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10334
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5834 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10358
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5834 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10381
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5834 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10404
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5834 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10427
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5834 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10450
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5834 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10473
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5834 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

App\Twig\Components\Ad\AdWideSkyscraper {#719
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: false
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2934 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  +right: true
  +left: true
}

[
  "containerClass" => "content-container my-4"
]

App\Twig\Components\Ad\AdHorizontalFluid {#10520
  +includeScript: true
  +labelClass: null
  +containerClass: "content-container my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2934 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "defaultOpenLeft" => false
]

App\Twig\Components\App\LangSelector {#10575
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#10567
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

App\Twig\Components\Media\Icon {#10609
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5834 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

App\Twig\Components\Media\Icon {#10641
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5834 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "heart"
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

[
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

App\Twig\Components\Media\Icon {#10664
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5834 …}
  +name: "heart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "whatsapp"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#10687
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5834 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "instagram"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#10710
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5834 …}
  +name: "instagram"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#10733
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5834 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "tiktok"
  "class" => "w-[29px] h-[29px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[29px] h-[29px]"
]

App\Twig\Components\Media\Icon {#10756
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5834 …}
  +name: "tiktok"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}