Symfony Profiler

App\Twig\Components\Menu\MainMenu {#3456
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#210 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#205 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#236 …}
}

[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#3503
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3506 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#3514
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3506 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#3565
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#3580
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3506 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#3631
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3506 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#3659
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3506 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#3675
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3506 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#3699
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3506 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#3723
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3506 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#3747
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3506 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#3771
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3506 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#3795
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3506 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#3819
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3506 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#3843
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3506 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

App\Twig\Components\Media\Icon {#5002
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3506 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#5038
  -props: [
    "class" => "max-w-fit"
  ]
}

App\Twig\Components\Menu\ConnexionMenu {#5115
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#5116 …}
  -formFactory: Symfony\Component\Form\FormFactory {#5114 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

App\Twig\Components\Media\Icon {#5267
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3506 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#5302
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3506 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#5332
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3506 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px]"
]

App\Twig\Components\Media\Icon {#5364
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3506 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px] fill-white"
]

App\Twig\Components\Media\Icon {#5383
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3506 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]

[
  "class" => "h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#5493
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3506 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]

[
  "class" => "fill-white w-[20px] h-[20px]"
]

App\Twig\Components\Media\Icon {#5527
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3506 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#5543
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3506 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#5567
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3506 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#5591
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3506 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#5615
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3506 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#5639
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3506 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#5663
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3506 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#5687
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3506 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#5711
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3506 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#5735
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3506 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#5759
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3506 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}

[
  "defaultOpenLeft" => true
]

App\Twig\Components\App\LangSelector {#5804
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#207 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

App\Twig\Components\Media\Icon {#5794
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3506 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]

[
  "class" => "h-16 w-full"
]

App\Twig\Components\Media\Icon {#5435
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3506 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#2681
    -items: [
      [
        "label" => "menu.home"
        "url" => "/de/"
      ]
      [
        "label" => "menu.news"
        "url" => "/de/nachrichten"
      ]
      [
        "label" => "Verletzungsgefahr"
        "url" => null
      ]
    ]
  }
]

App\Twig\Components\Menu\Breadcrumb {#5887
  +items: [
    [
      "label" => "menu.home"
      "url" => "/de/"
    ]
    [
      "label" => "menu.news"
      "url" => "/de/nachrichten"
    ]
    [
      "label" => "Verletzungsgefahr"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#2681
    -items: [
      [
        "label" => "menu.home"
        "url" => "/de/"
      ]
      [
        "label" => "menu.news"
        "url" => "/de/nachrichten"
      ]
      [
        "label" => "Verletzungsgefahr"
        "url" => null
      ]
    ]
  }
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#5917
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3506 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#5939
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3506 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "news" => App\Entity\Blog\News {#2889
    -images: Doctrine\ORM\PersistentCollection {#3167 …}
    -tags: Doctrine\ORM\PersistentCollection {#3164 …}
    -goals: []
    -levels: []
    -creator: App\Entity\User {#3175 …}
    -sourcesOld: [
      "https://pubmed.ncbi.nlm.nih.gov/30859892"
      "https://www.institut-main.fr/syndrome-du-conflit-sous-acromial"
    ]
    -sources: [
      0 => "https://www.rudycoia.com/douleurs-epaules/"
      1 => "https://www.clinique-epaule-bordeaux.fr/tout-savoir-sur-la-coiffe-des-rotateurs-structure-problemes-courants-et-solutions/"
      3 => "https://squaregym.fr/douleurs-aux-epaules-en-musculation-les-comprendre-et-les-prevenir/"
    ]
    -faqs: Doctrine\ORM\PersistentCollection {#3179 …}
    #id: 69
    #createdAt: DateTimeImmutable @1751111301 {#3059
      date: 2025-06-28 13:48:21.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1751492059 {#3055
      date: 2025-07-02 23:34:19.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: App\Entity\User {#3226 …}
    #translations: Doctrine\ORM\PersistentCollection {#3270 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1751112675 {#3052
      date: 2025-06-28 14:11:15.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
  }
]

App\Twig\Components\Blog\NewsCardH {#5907
  +news: App\Entity\Blog\News {#2889
    -images: Doctrine\ORM\PersistentCollection {#3167 …}
    -tags: Doctrine\ORM\PersistentCollection {#3164 …}
    -goals: []
    -levels: []
    -creator: App\Entity\User {#3175 …}
    -sourcesOld: [
      "https://pubmed.ncbi.nlm.nih.gov/30859892"
      "https://www.institut-main.fr/syndrome-du-conflit-sous-acromial"
    ]
    -sources: [
      0 => "https://www.rudycoia.com/douleurs-epaules/"
      1 => "https://www.clinique-epaule-bordeaux.fr/tout-savoir-sur-la-coiffe-des-rotateurs-structure-problemes-courants-et-solutions/"
      3 => "https://squaregym.fr/douleurs-aux-epaules-en-musculation-les-comprendre-et-les-prevenir/"
    ]
    -faqs: Doctrine\ORM\PersistentCollection {#3179 …}
    #id: 69
    #createdAt: DateTimeImmutable @1751111301 {#3059
      date: 2025-06-28 13:48:21.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1751492059 {#3055
      date: 2025-07-02 23:34:19.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: App\Entity\User {#3226 …}
    #translations: Doctrine\ORM\PersistentCollection {#3270 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1751112675 {#3052
      date: 2025-06-28 14:11:15.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
  }
}

[
  "media" => App\Entity\Media\MediaImage {#6032
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#6114 …}
    #file: Vich\UploaderBundle\Entity\File {#6031 …}
    #credits: Doctrine\ORM\PersistentCollection {#6001 …}
    -source: "ChatGPT"
    -zone: null
    -urlExternal: null
    #id: 2568
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#6087 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1751112317 {#6074
      date: 2025-06-28 14:05:17.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1777657692 {#6095
      date: 2026-05-01 19:48:12.178191 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: App\Entity\User {#3226 …}
  }
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-full md:w-[450px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
  "alt" => "Image article Schulterschmerzen im Krafttraining: Prävention & Lösungen"
  "smWidth" => 400
  "smHeight" => 250
  "lgWidth" => 450
  "lgHeight" => 250
]

[
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-full md:w-[450px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
]

App\Twig\Components\Media\Image {#6093
  #cacheManager: Liip\ImagineBundle\Imagine\Cache\CacheManager {#212 …}
  +fileSrc: null
  +placeholderSrc: null
  +alt: "Image article Schulterschmerzen im Krafttraining: Prävention & Lösungen"
  +pictureClass: null
  +smWidth: 400
  +smHeight: 250
  +lgWidth: 450
  +lgHeight: 250
  +defaultSize: 350
  +crop: true
  +fetchPriority: "auto"
  +sizeScalingFactor: 1.5
  +referrerPolicy: "same-origin"
  +media: App\Entity\Media\MediaImage {#6032
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#6114 …}
    #file: Vich\UploaderBundle\Entity\File {#6031 …}
    #credits: Doctrine\ORM\PersistentCollection {#6001 …}
    -source: "ChatGPT"
    -zone: null
    -urlExternal: null
    #id: 2568
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#6087 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1751112317 {#6074
      date: 2025-06-28 14:05:17.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1777657692 {#6095
      date: 2026-05-01 19:48:12.178191 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: App\Entity\User {#3226 …}
  }
  #mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#236 …}
}

[
  "name" => "Verletzungsgefahr"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]

[
  "style" => "z-index: 3"
]

App\Twig\Components\Ui\Badge {#6184
  +name: "Verletzungsgefahr"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}

[
  "name" => "Aufwärmen"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]

[
  "style" => "z-index: 3"
]

App\Twig\Components\Ui\Badge {#6249
  +name: "Aufwärmen"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}

[
  "name" => "Kräftigung"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]

[
  "style" => "z-index: 3"
]

App\Twig\Components\Ui\Badge {#6287
  +name: "Kräftigung"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}

[
  "news" => App\Entity\Blog\News {#3273
    -images: Doctrine\ORM\PersistentCollection {#3274 …}
    -tags: Doctrine\ORM\PersistentCollection {#3276 …}
    -goals: [
      "maintenance"
      "flexibility"
      "wellness"
      "strength"
    ]
    -levels: [
      "beginner"
      "intermediate"
      "advanced"
    ]
    -creator: App\Entity\User {#3175 …}
    -sourcesOld: [
      "Umvie (umvie.com)"
      "Atlas Dermato (atlas-dermato.org)"
      "Celyatis (celyatis.com)"
    ]
    -sources: [
      "Umvie (umvie.com)"
      "Atlas Dermato (atlas-dermato.org)"
      "Celyatis (celyatis.com)"
    ]
    -faqs: Doctrine\ORM\PersistentCollection {#3278 …}
    #id: 35
    #createdAt: DateTimeImmutable @1726783452 {#3268
      date: 2024-09-20 00:04:12.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1744653098 {#3271
      date: 2025-04-14 19:51:38.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#3280 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1726783452 {#3272
      date: 2024-09-20 00:04:12.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
  }
]

App\Twig\Components\Blog\NewsCardH {#5974
  +news: App\Entity\Blog\News {#3273
    -images: Doctrine\ORM\PersistentCollection {#3274 …}
    -tags: Doctrine\ORM\PersistentCollection {#3276 …}
    -goals: [
      "maintenance"
      "flexibility"
      "wellness"
      "strength"
    ]
    -levels: [
      "beginner"
      "intermediate"
      "advanced"
    ]
    -creator: App\Entity\User {#3175 …}
    -sourcesOld: [
      "Umvie (umvie.com)"
      "Atlas Dermato (atlas-dermato.org)"
      "Celyatis (celyatis.com)"
    ]
    -sources: [
      "Umvie (umvie.com)"
      "Atlas Dermato (atlas-dermato.org)"
      "Celyatis (celyatis.com)"
    ]
    -faqs: Doctrine\ORM\PersistentCollection {#3278 …}
    #id: 35
    #createdAt: DateTimeImmutable @1726783452 {#3268
      date: 2024-09-20 00:04:12.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1744653098 {#3271
      date: 2025-04-14 19:51:38.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#3280 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1726783452 {#3272
      date: 2024-09-20 00:04:12.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
  }
}

[
  "media" => App\Entity\Media\MediaImage {#6349
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#6316 …}
    #file: Vich\UploaderBundle\Entity\File {#6343 …}
    #credits: Doctrine\ORM\PersistentCollection {#6341 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 501
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#6339 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1726783476 {#6348
      date: 2024-09-20 00:04:36.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1777657692 {#6352
      date: 2026-05-01 19:48:12.183969 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
  }
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-full md:w-[450px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
  "alt" => "Image article Muskelaufbau Ellbogenschmerzen: Tipps und Stärkung"
  "smWidth" => 400
  "smHeight" => 250
  "lgWidth" => 450
  "lgHeight" => 250
]

[
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-full md:w-[450px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
]

App\Twig\Components\Media\Image {#6369
  #cacheManager: Liip\ImagineBundle\Imagine\Cache\CacheManager {#212 …}
  +fileSrc: null
  +placeholderSrc: null
  +alt: "Image article Muskelaufbau Ellbogenschmerzen: Tipps und Stärkung"
  +pictureClass: null
  +smWidth: 400
  +smHeight: 250
  +lgWidth: 450
  +lgHeight: 250
  +defaultSize: 350
  +crop: true
  +fetchPriority: "auto"
  +sizeScalingFactor: 1.5
  +referrerPolicy: "same-origin"
  +media: App\Entity\Media\MediaImage {#6349
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#6316 …}
    #file: Vich\UploaderBundle\Entity\File {#6343 …}
    #credits: Doctrine\ORM\PersistentCollection {#6341 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 501
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#6339 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1726783476 {#6348
      date: 2024-09-20 00:04:36.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1777657692 {#6352
      date: 2026-05-01 19:48:12.183969 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
  }
  #mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#236 …}
}

[
  "name" => "Verletzungsgefahr"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]

[
  "style" => "z-index: 3"
]

App\Twig\Components\Ui\Badge {#6413
  +name: "Verletzungsgefahr"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}

[
  "name" => "Leistung"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]

[
  "style" => "z-index: 3"
]

App\Twig\Components\Ui\Badge {#6451
  +name: "Leistung"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}

[
  "name" => "Gesundheit"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]

[
  "style" => "z-index: 3"
]

App\Twig\Components\Ui\Badge {#6489
  +name: "Gesundheit"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}

[
  "news" => App\Entity\Blog\News {#3285
    -images: Doctrine\ORM\PersistentCollection {#3286 …}
    -tags: Doctrine\ORM\PersistentCollection {#3288 …}
    -goals: [
      "muscle_gain"
      "wellness"
      "maintenance"
    ]
    -levels: [
      "beginner"
      "intermediate"
    ]
    -creator: App\Entity\User {#3175 …}
    -sourcesOld: [
      "American Council on Exercise (ACE) (acefitness.org)"
      "National Institute of Neurological Disorders and Stroke (NINDS) (ninds.nih.gov)"
      "Mayo Clinic (mayoclinic.org)"
    ]
    -sources: [
      "American Council on Exercise (ACE) (acefitness.org)"
      "National Institute of Neurological Disorders and Stroke (NINDS) (ninds.nih.gov)"
      "Mayo Clinic (mayoclinic.org)"
    ]
    -faqs: Doctrine\ORM\PersistentCollection {#3290 …}
    #id: 32
    #createdAt: DateTimeImmutable @1725535634 {#3282
      date: 2024-09-05 13:27:14.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1744653098 {#3283
      date: 2025-04-14 19:51:38.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#3292 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1725535634 {#3284
      date: 2024-09-05 13:27:14.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
  }
]

App\Twig\Components\Blog\NewsCardH {#6490
  +news: App\Entity\Blog\News {#3285
    -images: Doctrine\ORM\PersistentCollection {#3286 …}
    -tags: Doctrine\ORM\PersistentCollection {#3288 …}
    -goals: [
      "muscle_gain"
      "wellness"
      "maintenance"
    ]
    -levels: [
      "beginner"
      "intermediate"
    ]
    -creator: App\Entity\User {#3175 …}
    -sourcesOld: [
      "American Council on Exercise (ACE) (acefitness.org)"
      "National Institute of Neurological Disorders and Stroke (NINDS) (ninds.nih.gov)"
      "Mayo Clinic (mayoclinic.org)"
    ]
    -sources: [
      "American Council on Exercise (ACE) (acefitness.org)"
      "National Institute of Neurological Disorders and Stroke (NINDS) (ninds.nih.gov)"
      "Mayo Clinic (mayoclinic.org)"
    ]
    -faqs: Doctrine\ORM\PersistentCollection {#3290 …}
    #id: 32
    #createdAt: DateTimeImmutable @1725535634 {#3282
      date: 2024-09-05 13:27:14.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1744653098 {#3283
      date: 2025-04-14 19:51:38.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#3292 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1725535634 {#3284
      date: 2024-09-05 13:27:14.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
  }
}

[
  "media" => App\Entity\Media\MediaImage {#6548
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#6515 …}
    #file: Vich\UploaderBundle\Entity\File {#6542 …}
    #credits: Doctrine\ORM\PersistentCollection {#6540 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 498
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#6538 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1725535634 {#6547
      date: 2024-09-05 13:27:14.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1777657692 {#6551
      date: 2026-05-01 19:48:12.187646 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
  }
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-full md:w-[450px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
  "alt" => "Image article Muskeltraining bei Rückenschmerzen: Tipps und Stärkung"
  "smWidth" => 400
  "smHeight" => 250
  "lgWidth" => 450
  "lgHeight" => 250
]

[
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-full md:w-[450px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
]

App\Twig\Components\Media\Image {#6568
  #cacheManager: Liip\ImagineBundle\Imagine\Cache\CacheManager {#212 …}
  +fileSrc: null
  +placeholderSrc: null
  +alt: "Image article Muskeltraining bei Rückenschmerzen: Tipps und Stärkung"
  +pictureClass: null
  +smWidth: 400
  +smHeight: 250
  +lgWidth: 450
  +lgHeight: 250
  +defaultSize: 350
  +crop: true
  +fetchPriority: "auto"
  +sizeScalingFactor: 1.5
  +referrerPolicy: "same-origin"
  +media: App\Entity\Media\MediaImage {#6548
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#6515 …}
    #file: Vich\UploaderBundle\Entity\File {#6542 …}
    #credits: Doctrine\ORM\PersistentCollection {#6540 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 498
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#6538 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1725535634 {#6547
      date: 2024-09-05 13:27:14.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1777657692 {#6551
      date: 2026-05-01 19:48:12.187646 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
  }
  #mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#236 …}
}

[
  "name" => "Verletzungsgefahr"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]

[
  "style" => "z-index: 3"
]

App\Twig\Components\Ui\Badge {#6598
  +name: "Verletzungsgefahr"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}

[
  "name" => "Gesundheit"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]

[
  "style" => "z-index: 3"
]

App\Twig\Components\Ui\Badge {#6621
  +name: "Gesundheit"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}

[
  "name" => "Kräftigung"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]

[
  "style" => "z-index: 3"
]

App\Twig\Components\Ui\Badge {#6644
  +name: "Kräftigung"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}

[
  "news" => App\Entity\Blog\News {#3297
    -images: Doctrine\ORM\PersistentCollection {#3298 …}
    -tags: Doctrine\ORM\PersistentCollection {#3300 …}
    -goals: []
    -levels: [
      "beginner"
      "intermediate"
    ]
    -creator: App\Entity\User {#3175 …}
    -sourcesOld: [
      "American Academy of Orthopaedic Surgeons (AAOS) (aaos.org)"
      "National Institutes of Health (NIH) (nih.gov)"
      "Journal of Strength and Conditioning Research (nsca.com)"
    ]
    -sources: [
      "American Academy of Orthopaedic Surgeons (AAOS) (aaos.org)"
      "National Institutes of Health (NIH) (nih.gov)"
      "Journal of Strength and Conditioning Research (nsca.com)"
    ]
    -faqs: Doctrine\ORM\PersistentCollection {#3302 …}
    #id: 25
    #createdAt: DateTimeImmutable @1724530750 {#3294
      date: 2024-08-24 22:19:10.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1744653098 {#3295
      date: 2025-04-14 19:51:38.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#3304 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1724530750 {#3296
      date: 2024-08-24 22:19:10.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
  }
]

App\Twig\Components\Blog\NewsCardH {#6645
  +news: App\Entity\Blog\News {#3297
    -images: Doctrine\ORM\PersistentCollection {#3298 …}
    -tags: Doctrine\ORM\PersistentCollection {#3300 …}
    -goals: []
    -levels: [
      "beginner"
      "intermediate"
    ]
    -creator: App\Entity\User {#3175 …}
    -sourcesOld: [
      "American Academy of Orthopaedic Surgeons (AAOS) (aaos.org)"
      "National Institutes of Health (NIH) (nih.gov)"
      "Journal of Strength and Conditioning Research (nsca.com)"
    ]
    -sources: [
      "American Academy of Orthopaedic Surgeons (AAOS) (aaos.org)"
      "National Institutes of Health (NIH) (nih.gov)"
      "Journal of Strength and Conditioning Research (nsca.com)"
    ]
    -faqs: Doctrine\ORM\PersistentCollection {#3302 …}
    #id: 25
    #createdAt: DateTimeImmutable @1724530750 {#3294
      date: 2024-08-24 22:19:10.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1744653098 {#3295
      date: 2025-04-14 19:51:38.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#3304 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1724530750 {#3296
      date: 2024-08-24 22:19:10.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
  }
}

[
  "media" => App\Entity\Media\MediaImage {#6703
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#6670 …}
    #file: Vich\UploaderBundle\Entity\File {#6697 …}
    #credits: Doctrine\ORM\PersistentCollection {#6695 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 490
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#6693 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1724530750 {#6702
      date: 2024-08-24 22:19:10.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1777657692 {#6706
      date: 2026-05-01 19:48:12.190379 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
  }
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-full md:w-[450px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
  "alt" => "Image article Schulterschmerzen bei Kraftsportlern"
  "smWidth" => 400
  "smHeight" => 250
  "lgWidth" => 450
  "lgHeight" => 250
]

[
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-full md:w-[450px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
]

App\Twig\Components\Media\Image {#6723
  #cacheManager: Liip\ImagineBundle\Imagine\Cache\CacheManager {#212 …}
  +fileSrc: null
  +placeholderSrc: null
  +alt: "Image article Schulterschmerzen bei Kraftsportlern"
  +pictureClass: null
  +smWidth: 400
  +smHeight: 250
  +lgWidth: 450
  +lgHeight: 250
  +defaultSize: 350
  +crop: true
  +fetchPriority: "auto"
  +sizeScalingFactor: 1.5
  +referrerPolicy: "same-origin"
  +media: App\Entity\Media\MediaImage {#6703
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#6670 …}
    #file: Vich\UploaderBundle\Entity\File {#6697 …}
    #credits: Doctrine\ORM\PersistentCollection {#6695 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 490
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#6693 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1724530750 {#6702
      date: 2024-08-24 22:19:10.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1777657692 {#6706
      date: 2026-05-01 19:48:12.190379 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
  }
  #mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#236 …}
}

[
  "name" => "Verletzungsgefahr"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]

[
  "style" => "z-index: 3"
]

App\Twig\Components\Ui\Badge {#6753
  +name: "Verletzungsgefahr"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}

[
  "name" => "Leistung"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]

[
  "style" => "z-index: 3"
]

App\Twig\Components\Ui\Badge {#6776
  +name: "Leistung"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}

[
  "class" => "ad-listing max-w-[343.33px] md:max-w-none"
]

[
  "class" => "ad-listing max-w-[343.33px] md:max-w-none"
]

App\Twig\Components\Ad\AdHorizontalFluid {#6784
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#1680 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#207 …}
}

[
  "news" => App\Entity\Blog\News {#3309
    -images: Doctrine\ORM\PersistentCollection {#3310 …}
    -tags: Doctrine\ORM\PersistentCollection {#3312 …}
    -goals: []
    -levels: [
      "beginner"
      "intermediate"
    ]
    -creator: App\Entity\User {#3175 …}
    -sourcesOld: [
      "Harvard Health Publishing (health.harvard.edu)"
      "American Council on Exercise (ACE) (acefitness.org)"
      "Mayo Clinic (mayoclinic.org)"
    ]
    -sources: [
      "Harvard Health Publishing (health.harvard.edu)"
      "American Council on Exercise (ACE) (acefitness.org)"
      "Mayo Clinic (mayoclinic.org)"
    ]
    -faqs: Doctrine\ORM\PersistentCollection {#3314 …}
    #id: 23
    #createdAt: DateTimeImmutable @1724522396 {#3306
      date: 2024-08-24 19:59:56.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1744653098 {#3307
      date: 2025-04-14 19:51:38.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#3316 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1724522396 {#3308
      date: 2024-08-24 19:59:56.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
  }
]

App\Twig\Components\Blog\NewsCardH {#6777
  +news: App\Entity\Blog\News {#3309
    -images: Doctrine\ORM\PersistentCollection {#3310 …}
    -tags: Doctrine\ORM\PersistentCollection {#3312 …}
    -goals: []
    -levels: [
      "beginner"
      "intermediate"
    ]
    -creator: App\Entity\User {#3175 …}
    -sourcesOld: [
      "Harvard Health Publishing (health.harvard.edu)"
      "American Council on Exercise (ACE) (acefitness.org)"
      "Mayo Clinic (mayoclinic.org)"
    ]
    -sources: [
      "Harvard Health Publishing (health.harvard.edu)"
      "American Council on Exercise (ACE) (acefitness.org)"
      "Mayo Clinic (mayoclinic.org)"
    ]
    -faqs: Doctrine\ORM\PersistentCollection {#3314 …}
    #id: 23
    #createdAt: DateTimeImmutable @1724522396 {#3306
      date: 2024-08-24 19:59:56.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1744653098 {#3307
      date: 2025-04-14 19:51:38.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#3316 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1724522396 {#3308
      date: 2024-08-24 19:59:56.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
  }
}

[
  "media" => App\Entity\Media\MediaImage {#6870
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#6837 …}
    #file: Vich\UploaderBundle\Entity\File {#6864 …}
    #credits: Doctrine\ORM\PersistentCollection {#6862 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 488
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#6860 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1724522396 {#6869
      date: 2024-08-24 19:59:56.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1777657692 {#6873
      date: 2026-05-01 19:48:12.193785 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
  }
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-full md:w-[450px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
  "alt" => "Image article Die Vorteile von Stretching nach dem Training"
  "smWidth" => 400
  "smHeight" => 250
  "lgWidth" => 450
  "lgHeight" => 250
]

[
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-full md:w-[450px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
]

App\Twig\Components\Media\Image {#6890
  #cacheManager: Liip\ImagineBundle\Imagine\Cache\CacheManager {#212 …}
  +fileSrc: null
  +placeholderSrc: null
  +alt: "Image article Die Vorteile von Stretching nach dem Training"
  +pictureClass: null
  +smWidth: 400
  +smHeight: 250
  +lgWidth: 450
  +lgHeight: 250
  +defaultSize: 350
  +crop: true
  +fetchPriority: "auto"
  +sizeScalingFactor: 1.5
  +referrerPolicy: "same-origin"
  +media: App\Entity\Media\MediaImage {#6870
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#6837 …}
    #file: Vich\UploaderBundle\Entity\File {#6864 …}
    #credits: Doctrine\ORM\PersistentCollection {#6862 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 488
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#6860 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1724522396 {#6869
      date: 2024-08-24 19:59:56.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1777657692 {#6873
      date: 2026-05-01 19:48:12.193785 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
  }
  #mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#236 …}
}

[
  "name" => "Dehnen"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]

[
  "style" => "z-index: 3"
]

App\Twig\Components\Ui\Badge {#6942
  +name: "Dehnen"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}

[
  "name" => "Verletzungsgefahr"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]

[
  "style" => "z-index: 3"
]

App\Twig\Components\Ui\Badge {#6965
  +name: "Verletzungsgefahr"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}

[
  "news" => App\Entity\Blog\News {#3321
    -images: Doctrine\ORM\PersistentCollection {#3322 …}
    -tags: Doctrine\ORM\PersistentCollection {#3324 …}
    -goals: []
    -levels: [
      "beginner"
      "intermediate"
    ]
    -creator: App\Entity\User {#3175 …}
    -sourcesOld: [
      "National Institute on Aging (NIA) (nia.nih.gov)"
      "American College of Sports Medicine (ACSM) (acsm.org)"
      "Sleep Foundation (sleepfoundation.org)"
    ]
    -sources: [
      "National Institute on Aging (NIA) (nia.nih.gov)"
      "American College of Sports Medicine (ACSM) (acsm.org)"
      "Sleep Foundation (sleepfoundation.org)"
    ]
    -faqs: Doctrine\ORM\PersistentCollection {#3326 …}
    #id: 21
    #createdAt: DateTimeImmutable @1724504543 {#3318
      date: 2024-08-24 15:02:23.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1744653098 {#3319
      date: 2025-04-14 19:51:38.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#3328 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1724504543 {#3320
      date: 2024-08-24 15:02:23.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
  }
]

App\Twig\Components\Blog\NewsCardH {#6966
  +news: App\Entity\Blog\News {#3321
    -images: Doctrine\ORM\PersistentCollection {#3322 …}
    -tags: Doctrine\ORM\PersistentCollection {#3324 …}
    -goals: []
    -levels: [
      "beginner"
      "intermediate"
    ]
    -creator: App\Entity\User {#3175 …}
    -sourcesOld: [
      "National Institute on Aging (NIA) (nia.nih.gov)"
      "American College of Sports Medicine (ACSM) (acsm.org)"
      "Sleep Foundation (sleepfoundation.org)"
    ]
    -sources: [
      "National Institute on Aging (NIA) (nia.nih.gov)"
      "American College of Sports Medicine (ACSM) (acsm.org)"
      "Sleep Foundation (sleepfoundation.org)"
    ]
    -faqs: Doctrine\ORM\PersistentCollection {#3326 …}
    #id: 21
    #createdAt: DateTimeImmutable @1724504543 {#3318
      date: 2024-08-24 15:02:23.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1744653098 {#3319
      date: 2025-04-14 19:51:38.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#3328 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1724504543 {#3320
      date: 2024-08-24 15:02:23.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
  }
}

[
  "media" => App\Entity\Media\MediaImage {#7024
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#6991 …}
    #file: Vich\UploaderBundle\Entity\File {#7018 …}
    #credits: Doctrine\ORM\PersistentCollection {#7016 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 486
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#7014 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1724505933 {#7023
      date: 2024-08-24 15:25:33.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1777657692 {#7027
      date: 2026-05-01 19:48:12.196908 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
  }
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-full md:w-[450px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
  "alt" => "Image article Die Bedeutung von Ruhepausen in Ihrer Krafttrainingsroutine"
  "smWidth" => 400
  "smHeight" => 250
  "lgWidth" => 450
  "lgHeight" => 250
]

[
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-full md:w-[450px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
]

App\Twig\Components\Media\Image {#7044
  #cacheManager: Liip\ImagineBundle\Imagine\Cache\CacheManager {#212 …}
  +fileSrc: null
  +placeholderSrc: null
  +alt: "Image article Die Bedeutung von Ruhepausen in Ihrer Krafttrainingsroutine"
  +pictureClass: null
  +smWidth: 400
  +smHeight: 250
  +lgWidth: 450
  +lgHeight: 250
  +defaultSize: 350
  +crop: true
  +fetchPriority: "auto"
  +sizeScalingFactor: 1.5
  +referrerPolicy: "same-origin"
  +media: App\Entity\Media\MediaImage {#7024
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#6991 …}
    #file: Vich\UploaderBundle\Entity\File {#7018 …}
    #credits: Doctrine\ORM\PersistentCollection {#7016 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 486
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#7014 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1724505933 {#7023
      date: 2024-08-24 15:25:33.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1777657692 {#7027
      date: 2026-05-01 19:48:12.196908 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
  }
  #mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#236 …}
}

[
  "name" => "Ausruhen"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]

[
  "style" => "z-index: 3"
]

App\Twig\Components\Ui\Badge {#7096
  +name: "Ausruhen"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}

[
  "name" => "Verletzungsgefahr"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]

[
  "style" => "z-index: 3"
]

App\Twig\Components\Ui\Badge {#7119
  +name: "Verletzungsgefahr"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}

[
  "name" => "Leistung"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]

[
  "style" => "z-index: 3"
]

App\Twig\Components\Ui\Badge {#7142
  +name: "Leistung"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}

[
  "news" => App\Entity\Blog\News {#3333
    -images: Doctrine\ORM\PersistentCollection {#3334 …}
    -tags: Doctrine\ORM\PersistentCollection {#3336 …}
    -goals: []
    -levels: [
      "beginner"
      "intermediate"
    ]
    -creator: App\Entity\User {#3175 …}
    -sourcesOld: [
      "American Council on Exercise (ACE) (acefitness.org)"
      "National Academy of Sports Medicine (NASM) (nasm.org)"
      "Mayo Clinic (mayoclinic.org)"
    ]
    -sources: [
      "American Council on Exercise (ACE) (acefitness.org)"
      "National Academy of Sports Medicine (NASM) (nasm.org)"
      "Mayo Clinic (mayoclinic.org)"
    ]
    -faqs: Doctrine\ORM\PersistentCollection {#3338 …}
    #id: 18
    #createdAt: DateTimeImmutable @1724074840 {#3330
      date: 2024-08-19 15:40:40.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1744653098 {#3331
      date: 2025-04-14 19:51:38.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#3340 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1724074840 {#3332
      date: 2024-08-19 15:40:40.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
  }
]

App\Twig\Components\Blog\NewsCardH {#7143
  +news: App\Entity\Blog\News {#3333
    -images: Doctrine\ORM\PersistentCollection {#3334 …}
    -tags: Doctrine\ORM\PersistentCollection {#3336 …}
    -goals: []
    -levels: [
      "beginner"
      "intermediate"
    ]
    -creator: App\Entity\User {#3175 …}
    -sourcesOld: [
      "American Council on Exercise (ACE) (acefitness.org)"
      "National Academy of Sports Medicine (NASM) (nasm.org)"
      "Mayo Clinic (mayoclinic.org)"
    ]
    -sources: [
      "American Council on Exercise (ACE) (acefitness.org)"
      "National Academy of Sports Medicine (NASM) (nasm.org)"
      "Mayo Clinic (mayoclinic.org)"
    ]
    -faqs: Doctrine\ORM\PersistentCollection {#3338 …}
    #id: 18
    #createdAt: DateTimeImmutable @1724074840 {#3330
      date: 2024-08-19 15:40:40.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1744653098 {#3331
      date: 2025-04-14 19:51:38.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#3340 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1724074840 {#3332
      date: 2024-08-19 15:40:40.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
  }
}

[
  "media" => App\Entity\Media\MediaImage {#7201
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#7168 …}
    #file: Vich\UploaderBundle\Entity\File {#7195 …}
    #credits: Doctrine\ORM\PersistentCollection {#7193 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 480
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#7191 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1724075419 {#7200
      date: 2024-08-19 15:50:19.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1777657692 {#7204
      date: 2026-05-01 19:48:12.200257 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
  }
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-full md:w-[450px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
  "alt" => "Image article 10 Fitnessstudio-Fehler, die Sie vermeiden sollten"
  "smWidth" => 400
  "smHeight" => 250
  "lgWidth" => 450
  "lgHeight" => 250
]

[
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-full md:w-[450px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
]

App\Twig\Components\Media\Image {#7221
  #cacheManager: Liip\ImagineBundle\Imagine\Cache\CacheManager {#212 …}
  +fileSrc: null
  +placeholderSrc: null
  +alt: "Image article 10 Fitnessstudio-Fehler, die Sie vermeiden sollten"
  +pictureClass: null
  +smWidth: 400
  +smHeight: 250
  +lgWidth: 450
  +lgHeight: 250
  +defaultSize: 350
  +crop: true
  +fetchPriority: "auto"
  +sizeScalingFactor: 1.5
  +referrerPolicy: "same-origin"
  +media: App\Entity\Media\MediaImage {#7201
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#7168 …}
    #file: Vich\UploaderBundle\Entity\File {#7195 …}
    #credits: Doctrine\ORM\PersistentCollection {#7193 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 480
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#7191 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1724075419 {#7200
      date: 2024-08-19 15:50:19.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1777657692 {#7204
      date: 2026-05-01 19:48:12.200257 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
  }
  #mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#236 …}
}

[
  "name" => "Dehnen"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]

[
  "style" => "z-index: 3"
]

App\Twig\Components\Ui\Badge {#7251
  +name: "Dehnen"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}

[
  "name" => "Verletzungsgefahr"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]

[
  "style" => "z-index: 3"
]

App\Twig\Components\Ui\Badge {#7274
  +name: "Verletzungsgefahr"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}

[
  "name" => "Aufwärmen"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]

[
  "style" => "z-index: 3"
]

App\Twig\Components\Ui\Badge {#7297
  +name: "Aufwärmen"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}

[
  "news" => App\Entity\Blog\News {#3345
    -images: Doctrine\ORM\PersistentCollection {#3346 …}
    -tags: Doctrine\ORM\PersistentCollection {#3348 …}
    -goals: []
    -levels: [
      "beginner"
      "intermediate"
    ]
    -creator: App\Entity\User {#3175 …}
    -sourcesOld: [
      "American Council on Exercise (ACE) (acefitness.org)"
      "National Strength and Conditioning Association (NSCA) (nsca.com)"
      "Mayo Clinic (mayoclinic.org)"
    ]
    -sources: [
      "American Council on Exercise (ACE) (acefitness.org)"
      "National Strength and Conditioning Association (NSCA) (nsca.com)"
      "Mayo Clinic (mayoclinic.org)"
    ]
    -faqs: Doctrine\ORM\PersistentCollection {#3350 …}
    #id: 11
    #createdAt: DateTimeImmutable @1715019365 {#3342
      date: 2024-05-06 20:16:05.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1744653098 {#3343
      date: 2025-04-14 19:51:38.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#3352 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1715019365 {#3344
      date: 2024-05-06 20:16:05.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
  }
]

App\Twig\Components\Blog\NewsCardH {#7298
  +news: App\Entity\Blog\News {#3345
    -images: Doctrine\ORM\PersistentCollection {#3346 …}
    -tags: Doctrine\ORM\PersistentCollection {#3348 …}
    -goals: []
    -levels: [
      "beginner"
      "intermediate"
    ]
    -creator: App\Entity\User {#3175 …}
    -sourcesOld: [
      "American Council on Exercise (ACE) (acefitness.org)"
      "National Strength and Conditioning Association (NSCA) (nsca.com)"
      "Mayo Clinic (mayoclinic.org)"
    ]
    -sources: [
      "American Council on Exercise (ACE) (acefitness.org)"
      "National Strength and Conditioning Association (NSCA) (nsca.com)"
      "Mayo Clinic (mayoclinic.org)"
    ]
    -faqs: Doctrine\ORM\PersistentCollection {#3350 …}
    #id: 11
    #createdAt: DateTimeImmutable @1715019365 {#3342
      date: 2024-05-06 20:16:05.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1744653098 {#3343
      date: 2025-04-14 19:51:38.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#3352 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1715019365 {#3344
      date: 2024-05-06 20:16:05.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
  }
}

[
  "media" => App\Entity\Media\MediaImage {#7349
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#7344 …}
    #file: Vich\UploaderBundle\Entity\File {#7356 …}
    #credits: Doctrine\ORM\PersistentCollection {#7350 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 433
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#7347 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: null
    #updatedAt: DateTimeImmutable @1777657692 {#7333
      date: 2026-05-01 19:48:12.203041 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
  }
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-full md:w-[450px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
  "alt" => "Image article Tipps zur Vermeidung von Krafttrainingsverletzungen"
  "smWidth" => 400
  "smHeight" => 250
  "lgWidth" => 450
  "lgHeight" => 250
]

[
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-full md:w-[450px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
]

App\Twig\Components\Media\Image {#7375
  #cacheManager: Liip\ImagineBundle\Imagine\Cache\CacheManager {#212 …}
  +fileSrc: null
  +placeholderSrc: null
  +alt: "Image article Tipps zur Vermeidung von Krafttrainingsverletzungen"
  +pictureClass: null
  +smWidth: 400
  +smHeight: 250
  +lgWidth: 450
  +lgHeight: 250
  +defaultSize: 350
  +crop: true
  +fetchPriority: "auto"
  +sizeScalingFactor: 1.5
  +referrerPolicy: "same-origin"
  +media: App\Entity\Media\MediaImage {#7349
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#7344 …}
    #file: Vich\UploaderBundle\Entity\File {#7356 …}
    #credits: Doctrine\ORM\PersistentCollection {#7350 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 433
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#7347 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: null
    #updatedAt: DateTimeImmutable @1777657692 {#7333
      date: 2026-05-01 19:48:12.203041 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
  }
  #mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#236 …}
}

[
  "name" => "Ausruhen"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]

[
  "style" => "z-index: 3"
]

App\Twig\Components\Ui\Badge {#7405
  +name: "Ausruhen"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}

[
  "name" => "Verletzungsgefahr"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]

[
  "style" => "z-index: 3"
]

App\Twig\Components\Ui\Badge {#7428
  +name: "Verletzungsgefahr"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}

[
  "name" => "Aufwärmen"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]

[
  "style" => "z-index: 3"
]

App\Twig\Components\Ui\Badge {#7451
  +name: "Aufwärmen"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}

[
  "class" => "ad-listing max-w-[343.33px] md:max-w-none"
]

[
  "class" => "ad-listing max-w-[343.33px] md:max-w-none"
]

App\Twig\Components\Ad\AdHorizontalFluid {#7458
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#1680 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#207 …}
}

[
  "class" => "mx-auto max-w-3xl p-4"
]

[
  "class" => "mx-auto max-w-3xl p-4"
]

App\Twig\Components\App\PageSharer {#5881
  +shareUrl: "https://test.fitmetrics.ch/de/nachrichten/tag/verletzungsgefahr-12"
  +title: "Tipps - FitMetrics"
  +description: "Kostenlose Fitness- und Ernährungsberatung: Artikel, Tipps, Motivation. Bleiben Sie informiert, um Ihr Training zu optimieren."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#207 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#7506
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3506 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#7534
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3506 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}