Symfony Profiler

App\Twig\Components\Menu\MainMenu {#6164
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#208 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#205 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
}

[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#6211
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6214 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#6222
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6214 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#6273
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#6288
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6214 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#6338
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6214 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#6366
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6214 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#6382
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6214 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6406
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6214 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6430
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6214 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6454
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6214 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6478
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6214 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6502
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6214 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#6526
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6214 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6550
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6214 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

App\Twig\Components\Media\Icon {#6895
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6214 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#6850
  -props: [
    "class" => "max-w-fit"
  ]
}

App\Twig\Components\Menu\ConnexionMenu {#6980
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#6981 …}
  -formFactory: Symfony\Component\Form\FormFactory {#6979 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

App\Twig\Components\Media\Icon {#7132
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6214 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#7167
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6214 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#7197
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6214 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px]"
]

App\Twig\Components\Media\Icon {#7229
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6214 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px] fill-white"
]

App\Twig\Components\Media\Icon {#7248
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6214 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]

[
  "class" => "h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#7358
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6214 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]

[
  "class" => "fill-white w-[20px] h-[20px]"
]

App\Twig\Components\Media\Icon {#7392
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6214 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7408
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6214 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7432
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6214 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7456
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6214 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7480
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6214 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7504
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6214 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7528
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6214 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7552
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6214 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7576
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6214 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7600
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6214 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7624
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6214 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}

[
  "defaultOpenLeft" => true
]

App\Twig\Components\App\LangSelector {#7669
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

App\Twig\Components\Media\Icon {#7659
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6214 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]

[
  "class" => "h-16 w-full"
]

App\Twig\Components\Media\Icon {#7300
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6214 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4495
    -items: [
      [
        "label" => "menu.home"
        "url" => "/fr/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/fr/exercices"
      ]
      [
        "label" => "Presse à jambes"
        "url" => "/fr/exercices/groupe/30-presse-a-jambes"
      ]
      [
        "label" => "Presse à jambe unique"
        "url" => null
      ]
    ]
  }
]

App\Twig\Components\Menu\Breadcrumb {#7752
  +items: [
    [
      "label" => "menu.home"
      "url" => "/fr/"
    ]
    [
      "label" => "menu.exercises"
      "url" => "/fr/exercices"
    ]
    [
      "label" => "Presse à jambes"
      "url" => "/fr/exercices/groupe/30-presse-a-jambes"
    ]
    [
      "label" => "Presse à jambe unique"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4495
    -items: [
      [
        "label" => "menu.home"
        "url" => "/fr/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/fr/exercices"
      ]
      [
        "label" => "Presse à jambes"
        "url" => "/fr/exercices/groupe/30-presse-a-jambes"
      ]
      [
        "label" => "Presse à jambe unique"
        "url" => null
      ]
    ]
  }
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#7782
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6214 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#7804
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6214 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#7827
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6214 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "containerClass" => "my-4"
]

App\Twig\Components\Ad\AdBanner {#7870
  +includeScript: true
  +labelClass: null
  +containerClass: "my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "media" => App\Entity\Media\MediaVideo {#4426
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4428 …}
    #credits: Doctrine\ORM\PersistentCollection {#4430 …}
    -source: null
    -zone: null
    -urlExternal: "https://www.youtube.com/watch?v=1qJbN-XFFMw"
    #id: 782
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4477 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450637 {#4464
      date: 2024-11-12 23:30:37.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1731450637 {#4416
      date: 2024-11-12 23:30:37.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "1qJbN-XFFMw"
  }
  "title" => "Presse à une jambe"
  "showCredits" => false
]

App\Twig\Components\Media\Video {#7957
  +media: App\Entity\Media\MediaVideo {#4426
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4428 …}
    #credits: Doctrine\ORM\PersistentCollection {#4430 …}
    -source: null
    -zone: null
    -urlExternal: "https://www.youtube.com/watch?v=1qJbN-XFFMw"
    #id: 782
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4477 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450637 {#4464
      date: 2024-11-12 23:30:37.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1731450637 {#4416
      date: 2024-11-12 23:30:37.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "1qJbN-XFFMw"
  }
  +title: "Presse à une jambe"
  +posterSm: null
  +posterLg: null
  +hasPipButton: true
  +loop: false
  +mute: false
  +showCredits: false
  +creditsTitle: "label.media_video.credits"
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
  -appManager: App\BusinessLogic\App\Manager\AppManager {#152 …}
}

[
  "name" => "favorites"
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

[
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

App\Twig\Components\Media\Icon {#7973
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6214 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "program"
  "class" => "w-5 h-5 text-white inline-flex"
]

[
  "class" => "w-5 h-5 text-white inline-flex"
]

App\Twig\Components\Media\Icon {#8006
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6214 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "mt-2 md:m-0"
]

[
  "class" => "mt-2 md:m-0"
]

App\Twig\Components\App\PageSharer {#8030
  +shareUrl: "https://test.fitmetrics.ch/fr/exercice/6733d70dbe94a-presse-a-une-jambe?alias=2021"
  +title: "Presse à jambe unique - Exercice - FitMetrics"
  +description: "La presse à une jambe est un exercice de musculation guidé conçu pour renforcer le bas du corps de manière unilatérale. Contrairement à la version bilatérale, elle permet de travailler une jambe à la fois, ce qui favorise la correction des déséquilibres musculaires entre les membres inférieurs. Cet exercice est particulièrement apprécié dans les programmes de rééducation, de prévention des blessures et d’optimisation de la symétrie corporelle. Réalisée sur une machine de presse guidée, elle offre une sécurité accrue et un bon maintien postural, réduisant considérablement la charge sur la colonne vertébrale. Selon la position du pied sur la plateforme, il est possible de mettre davantage l’accent sur les fessiers ou les quadriceps. Grâce à sa stabilité et son accessibilité, la presse à une jambe constitue une solution efficace pour développer la force des jambes tout en améliorant le contrôle neuromusculaire et la coordination. Adaptée aux utilisateurs intermédiaires, elle s’intègre parfaitement dans les programmes de renforcement ciblé sans compromettre la technique ni exposer le rachis à des contraintes excessives."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
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App\Twig\Components\Media\Icon {#8060
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App\Twig\Components\Media\Icon {#8088
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App\Twig\Components\Media\Icon {#8113
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App\Twig\Components\Media\Icon {#8136
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App\Twig\Components\Media\Icon {#8159
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6214 …}
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}

[
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App\Twig\Components\Media\Icon {#8182
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6214 …}
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}

[
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App\Twig\Components\Media\Icon {#8205
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}

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App\Twig\Components\Media\Icon {#8228
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6214 …}
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}

[
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App\Twig\Components\Media\Icon {#8259
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6214 …}
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[
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              "items" => []
              "meta" => []
            ]
            [
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              "meta" => []
            ]
            [
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              "items" => []
              "meta" => []
            ]
            [
              "content" => "Poussez à travers le talon pour revenir à la position de départ."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Répétez le nombre de répétitions souhaité, puis changez de jambe."
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              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
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        "type" => "header"
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              "content" => "Maintenez votre genou aligné avec vos orteils pour éviter une chute en valgus."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Ne verrouillez pas le genou en extension pour protéger l’articulation."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Engagez la sangle abdominale pour stabiliser le bassin et la colonne vertébrale."
              "items" => []
              "meta" => []
            ]
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          "meta" => []
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              "content" => "Inspirez en descendant la plateforme."
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            ]
            [
              "content" => "Expirez en poussant pour revenir à la position initiale."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
]

App\Twig\Components\Ui\Editor\EditorRender {#8308
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  +data: [
    "time" => 1747664060
    "version" => "2.31.0-rc.7"
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        "type" => "header"
        "data" => [
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              "items" => []
              "meta" => []
            ]
            [
              "content" => "Assurez-vous que votre dos et vos hanches restent en contact avec le dossier pendant tout le mouvement."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Poussez la plateforme vers le haut jusqu'à ce que votre jambe soit presque entièrement tendue, sans verrouiller le genou."
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              "meta" => []
            ]
            [
              "content" => "Abaissez lentement la plateforme en fléchissant le genou jusqu'à atteindre un angle d'environ 90 degrés."
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            ]
            [
              "content" => "Poussez à travers le talon pour revenir à la position de départ."
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              "meta" => []
            ]
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              "content" => "Répétez le nombre de répétitions souhaité, puis changez de jambe."
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            ]
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            ]
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              "items" => []
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        ]
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  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

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}

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  "containerClass" => "mt-6"
]

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  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
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}

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  "faq" => App\Entity\Faq {#4990
    -news: Doctrine\ORM\PersistentCollection {#4973 …}
    -exercises: Doctrine\ORM\PersistentCollection {#4975 …}
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      date: 2025-05-19 13:33:57.0 Europe/Zurich (+02:00)
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App\Twig\Components\Ui\FaqComponent {#8413
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[
  "question" => "Quels muscles travaille la presse à une jambe ?"
  "answer" => "La presse à une jambe cible principalement les quadriceps et les fessiers, tout en sollicitant les ischio-jambiers, les mollets et les adducteurs en muscles secondaires."
]

App\Twig\Components\Ui\RawFaqComponent {#8441
  +question: "Quels muscles travaille la presse à une jambe ?"
  +answer: "La presse à une jambe cible principalement les quadriceps et les fessiers, tout en sollicitant les ischio-jambiers, les mollets et les adducteurs en muscles secondaires."
}

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  "faq" => App\Entity\Faq {#5021
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App\Twig\Components\Ui\FaqComponent {#8472
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}

[
  "question" => "La presse à une jambe permet-elle de corriger les déséquilibres musculaires ?"
  "answer" => "Oui, la presse à une jambe est idéale pour corriger les déséquilibres de force entre les jambes en isolant chaque membre de manière indépendante."
]

App\Twig\Components\Ui\RawFaqComponent {#8517
  +question: "La presse à une jambe permet-elle de corriger les déséquilibres musculaires ?"
  +answer: "Oui, la presse à une jambe est idéale pour corriger les déséquilibres de force entre les jambes en isolant chaque membre de manière indépendante."
}

[
  "faq" => App\Entity\Faq {#5012
    -news: Doctrine\ORM\PersistentCollection {#5011 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5009 …}
    #id: 826
    #createdAt: DateTimeImmutable @1747654437 {#5014
      date: 2025-05-19 13:33:57.0 Europe/Zurich (+02:00)
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]

App\Twig\Components\Ui\FaqComponent {#8520
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    -news: Doctrine\ORM\PersistentCollection {#5011 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5009 …}
    #id: 826
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}

[
  "question" => "Les débutants peuvent-ils faire la presse à une jambe ?"
  "answer" => "Bien qu’elle soit généralement recommandée aux utilisateurs intermédiaires, les débutants peuvent l’effectuer avec des charges légères sous supervision et avec une bonne technique."
]

App\Twig\Components\Ui\RawFaqComponent {#8564
  +question: "Les débutants peuvent-ils faire la presse à une jambe ?"
  +answer: "Bien qu’elle soit généralement recommandée aux utilisateurs intermédiaires, les débutants peuvent l’effectuer avec des charges légères sous supervision et avec une bonne technique."
}

[
  "faq" => App\Entity\Faq {#5003
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    -exercises: Doctrine\ORM\PersistentCollection {#5000 …}
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App\Twig\Components\Ui\FaqComponent {#8567
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    #id: 827
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}

[
  "question" => "La presse à une jambe est-elle sans danger pour les genoux ?"
  "answer" => "Oui, si elle est réalisée avec un bon alignement et une amplitude contrôlée, la presse à une jambe est sûre pour les genoux et limite les contraintes articulaires."
]

App\Twig\Components\Ui\RawFaqComponent {#8611
  +question: "La presse à une jambe est-elle sans danger pour les genoux ?"
  +answer: "Oui, si elle est réalisée avec un bon alignement et une amplitude contrôlée, la presse à une jambe est sûre pour les genoux et limite les contraintes articulaires."
}

[
  "faq" => App\Entity\Faq {#4950
    -news: Doctrine\ORM\PersistentCollection {#4949 …}
    -exercises: Doctrine\ORM\PersistentCollection {#4947 …}
    #id: 828
    #createdAt: DateTimeImmutable @1747654437 {#4952
      date: 2025-05-19 13:33:57.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747654437 {#4951
      date: 2025-05-19 13:33:57.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#4945 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#8614
  +faq: App\Entity\Faq {#4950
    -news: Doctrine\ORM\PersistentCollection {#4949 …}
    -exercises: Doctrine\ORM\PersistentCollection {#4947 …}
    #id: 828
    #createdAt: DateTimeImmutable @1747654437 {#4952
      date: 2025-05-19 13:33:57.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747654437 {#4951
      date: 2025-05-19 13:33:57.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#4945 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Quelle est la différence entre la presse à une jambe et les squats ?"
  "answer" => "La presse à une jambe offre un meilleur soutien lombaire et réduit la charge spinale, ce qui en fait une alternative plus sûre que les squats pour cibler les muscles des jambes, notamment en rééducation ou en entraînement spécifique."
]

App\Twig\Components\Ui\RawFaqComponent {#8658
  +question: "Quelle est la différence entre la presse à une jambe et les squats ?"
  +answer: "La presse à une jambe offre un meilleur soutien lombaire et réduit la charge spinale, ce qui en fait une alternative plus sûre que les squats pour cibler les muscles des jambes, notamment en rééducation ou en entraînement spécifique."
}

[
  "class" => "relative"
  "primaryMuscles" => [
    2
    3
  ]
  "secondaryMuscles" => [
    4
    6
    7
    8
  ]
  "displayFront" => false
]

[
  "class" => "relative"
]

App\Twig\Components\Anatomy\Avatar {#8586
  #container: Symfony\Component\DependencyInjection\Argument\ServiceLocator {#8669 …}
  +primaryMuscles: [
    2
    3
  ]
  +secondaryMuscles: [
    4
    6
    7
    8
  ]
  +type: "url"
  +urlReferenceType: 2
  +displayFront: false
  +selectedMuscles: []
  +displayTagMuscles: false
  +hoverMuscleDefaultText: "-"
  #entityManager: Doctrine\ORM\EntityManager {#550 …}
  #localeSwitcher: Symfony\Component\Translation\LocaleSwitcher {#1600 …}
  #avatarData: App\BusinessLogic\Anatomy\AvatarData {#8667 …}
  -liveResponder: Symfony\UX\LiveComponent\LiveResponder {#8668 …}
}

[
  "name" => "Quadriceps"
  "url" => "/fr/exercices/muscle/2-quadriceps"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10018
  +name: "Quadriceps"
  +url: "/fr/exercices/muscle/2-quadriceps"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Fessiers"
  "url" => "/fr/exercices/muscle/3-fessiers"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10070
  +name: "Fessiers"
  +url: "/fr/exercices/muscle/3-fessiers"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Adducteurs"
  "url" => "/fr/exercices/muscle/4-adducteurs"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10094
  +name: "Adducteurs"
  +url: "/fr/exercices/muscle/4-adducteurs"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Abdominaux"
  "url" => "/fr/exercices/muscle/6-abdominaux"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10118
  +name: "Abdominaux"
  +url: "/fr/exercices/muscle/6-abdominaux"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Ischio-jambiers"
  "url" => "/fr/exercices/muscle/7-ischio-jambiers"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10142
  +name: "Ischio-jambiers"
  +url: "/fr/exercices/muscle/7-ischio-jambiers"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Mollets"
  "url" => "/fr/exercices/muscle/8-mollets"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10166
  +name: "Mollets"
  +url: "/fr/exercices/muscle/8-mollets"
  +color: "primary"
  +small: false
  +selected: false
}

App\Twig\Components\Ad\AdSquareFluid {#9928
  +includeScript: true
  +labelClass: null
  +containerClass: "max-h-[300px] max-w-[300px]"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "difficulty" => "intermediate"
]

App\Twig\Components\Training\DifficultyBadge {#10199
  +difficulty: "intermediate"
  +small: false
  +link: true
}

[
  "name" => "Machines guidées"
  "url" => "/fr/exercices/equipement/31-machines-guid%C3%A9es"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10244
  +name: "Machines guidées"
  +url: "/fr/exercices/equipement/31-machines-guid%C3%A9es"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Musculation"
  "url" => "/fr/exercices/sport/1-musculation"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10271
  +name: "Musculation"
  +url: "/fr/exercices/sport/1-musculation"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Fitness"
  "url" => "/fr/exercices/sport/5-fitness"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10295
  +name: "Fitness"
  +url: "/fr/exercices/sport/5-fitness"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Renforcement"
  "url" => "/fr/exercices/categorie/61-renforcement"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10319
  +name: "Renforcement"
  +url: "/fr/exercices/categorie/61-renforcement"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Bas du corps"
  "url" => "/fr/exercices/categorie/68-bas-du-corps"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10343
  +name: "Bas du corps"
  +url: "/fr/exercices/categorie/68-bas-du-corps"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Musculation"
  "url" => "/fr/exercices/categorie/79-musculation"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10367
  +name: "Musculation"
  +url: "/fr/exercices/categorie/79-musculation"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "containerClass" => "hidden lg:flex items-center justify-center my-6"
]

App\Twig\Components\Ad\AdSquareFluid {#10180
  +includeScript: true
  +labelClass: null
  +containerClass: "hidden lg:flex items-center justify-center my-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

App\Twig\Components\App\LoadingSpinner {#8295
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

App\Twig\Components\App\LoadingSpinner {#10424
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#10462
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6214 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "hidden md:block"
  "route" => "https://test.fitmetrics.ch/fr/widgets/exercise/preview-6733d70dbe94a?video=1"
  "parameters" => [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  "defaultWidth" => 350
  "defaultHeight" => 700
]

[
  "class" => "hidden md:block"
]

App\Twig\Components\Ui\WidgetEmbed {#10498
  +route: "https://test.fitmetrics.ch/fr/widgets/exercise/preview-6733d70dbe94a?video=1"
  +parameters: [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  +defaultWidth: 350
  +defaultHeight: 700
}

[
  "name" => "check"
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

[
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

App\Twig\Components\Media\Icon {#10536
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6214 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

[
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

App\Twig\Components\Media\Icon {#10569
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6214 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "content-container"
  "title" => "Presse à une jambe"
  "description" => "La presse à une jambe est un exercice de musculation guidé conçu pour renforcer le bas du corps de manière unilatérale. Contrairement à la version bilatérale, elle permet de travailler une jambe à la fois, ce qui favorise la correction des déséquilibres musculaires entre les membres inférieurs. Cet exercice est particulièrement apprécié dans les programmes de rééducation, de prévention des blessures et d’optimisation de la symétrie corporelle. Réalisée sur une machine de presse guidée, elle offre une sécurité accrue et un bon maintien postural, réduisant considérablement la charge sur la colonne vertébrale. Selon la position du pied sur la plateforme, il est possible de mettre davantage l’accent sur les fessiers ou les quadriceps. Grâce à sa stabilité et son accessibilité, la presse à une jambe constitue une solution efficace pour développer la force des jambes tout en améliorant le contrôle neuromusculaire et la coordination. Adaptée aux utilisateurs intermédiaires, elle s’intègre parfaitement dans les programmes de renforcement ciblé sans compromettre la technique ni exposer le rachis à des contraintes excessives."
]

[
  "class" => "content-container"
]

App\Twig\Components\App\PageSharer {#10609
  +shareUrl: "https://test.fitmetrics.ch/fr/exercice/6733d70dbe94a-presse-a-une-jambe?alias=2021"
  +title: "Presse à une jambe"
  +description: "La presse à une jambe est un exercice de musculation guidé conçu pour renforcer le bas du corps de manière unilatérale. Contrairement à la version bilatérale, elle permet de travailler une jambe à la fois, ce qui favorise la correction des déséquilibres musculaires entre les membres inférieurs. Cet exercice est particulièrement apprécié dans les programmes de rééducation, de prévention des blessures et d’optimisation de la symétrie corporelle. Réalisée sur une machine de presse guidée, elle offre une sécurité accrue et un bon maintien postural, réduisant considérablement la charge sur la colonne vertébrale. Selon la position du pied sur la plateforme, il est possible de mettre davantage l’accent sur les fessiers ou les quadriceps. Grâce à sa stabilité et son accessibilité, la presse à une jambe constitue une solution efficace pour développer la force des jambes tout en améliorant le contrôle neuromusculaire et la coordination. Adaptée aux utilisateurs intermédiaires, elle s’intègre parfaitement dans les programmes de renforcement ciblé sans compromettre la technique ni exposer le rachis à des contraintes excessives."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#10617
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6214 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10639
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6214 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10663
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6214 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#9534
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6214 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10307
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6214 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10685
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6214 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10708
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6214 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10731
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6214 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

App\Twig\Components\Ad\AdWideSkyscraper {#719
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: false
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  +right: true
  +left: true
}

[
  "containerClass" => "content-container my-4"
]

App\Twig\Components\Ad\AdHorizontalFluid {#10778
  +includeScript: true
  +labelClass: null
  +containerClass: "content-container my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "defaultOpenLeft" => false
]

App\Twig\Components\App\LangSelector {#10833
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#10825
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

App\Twig\Components\Media\Icon {#10867
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6214 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

App\Twig\Components\Media\Icon {#10899
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6214 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "heart"
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

[
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

App\Twig\Components\Media\Icon {#10922
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6214 …}
  +name: "heart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "whatsapp"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#10945
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6214 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "instagram"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#10968
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6214 …}
  +name: "instagram"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#10991
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6214 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "tiktok"
  "class" => "w-[29px] h-[29px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[29px] h-[29px]"
]

App\Twig\Components\Media\Icon {#11014
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6214 …}
  +name: "tiktok"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-[19px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[19px] h-[28px]"
]

App\Twig\Components\Media\Icon {#11037
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6214 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "youtube"
  "class" => "w-[28px] h-[24px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[24px]"
]

App\Twig\Components\Media\Icon {#11060
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6214 …}
  +name: "youtube"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}