Symfony Profiler

App\Twig\Components\Menu\MainMenu {#5967
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#208 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#205 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
}

[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#6014
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6017 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#6025
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6017 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#6076
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#6091
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6017 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#6141
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6017 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#6169
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6017 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#6185
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6017 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6209
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6017 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6233
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6017 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6257
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6017 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6281
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6017 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6305
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6017 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#6329
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6017 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6353
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6017 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

App\Twig\Components\Media\Icon {#6720
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6017 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#6730
  -props: [
    "class" => "max-w-fit"
  ]
}

App\Twig\Components\Menu\ConnexionMenu {#6807
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#6808 …}
  -formFactory: Symfony\Component\Form\FormFactory {#6806 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

App\Twig\Components\Media\Icon {#6959
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6017 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#6994
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6017 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#7024
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6017 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px]"
]

App\Twig\Components\Media\Icon {#7056
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6017 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px] fill-white"
]

App\Twig\Components\Media\Icon {#7075
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6017 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]

[
  "class" => "h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#7185
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6017 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]

[
  "class" => "fill-white w-[20px] h-[20px]"
]

App\Twig\Components\Media\Icon {#7219
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6017 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7235
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6017 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7259
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6017 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7283
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6017 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7307
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6017 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7331
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6017 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7355
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6017 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7379
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6017 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7403
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6017 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7427
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6017 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7451
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6017 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}

[
  "defaultOpenLeft" => true
]

App\Twig\Components\App\LangSelector {#7496
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

App\Twig\Components\Media\Icon {#7486
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6017 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]

[
  "class" => "h-16 w-full"
]

App\Twig\Components\Media\Icon {#7127
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6017 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4453
    -items: [
      [
        "label" => "menu.home"
        "url" => "/it/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/it/esercizi"
      ]
      [
        "label" => "Curl da polso"
        "url" => "/it/esercizi/gruppo/75-curl-da-polso"
      ]
      [
        "label" => "Estensione dei polsi con bilanciere da seduto, presa prona"
        "url" => null
      ]
    ]
  }
]

App\Twig\Components\Menu\Breadcrumb {#7579
  +items: [
    [
      "label" => "menu.home"
      "url" => "/it/"
    ]
    [
      "label" => "menu.exercises"
      "url" => "/it/esercizi"
    ]
    [
      "label" => "Curl da polso"
      "url" => "/it/esercizi/gruppo/75-curl-da-polso"
    ]
    [
      "label" => "Estensione dei polsi con bilanciere da seduto, presa prona"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4453
    -items: [
      [
        "label" => "menu.home"
        "url" => "/it/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/it/esercizi"
      ]
      [
        "label" => "Curl da polso"
        "url" => "/it/esercizi/gruppo/75-curl-da-polso"
      ]
      [
        "label" => "Estensione dei polsi con bilanciere da seduto, presa prona"
        "url" => null
      ]
    ]
  }
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#7609
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6017 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#7631
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6017 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#7654
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6017 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "containerClass" => "my-4"
]

App\Twig\Components\Ad\AdBanner {#7697
  +includeScript: true
  +labelClass: null
  +containerClass: "my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "media" => App\Entity\Media\MediaVideo {#4384
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4386 …}
    #credits: Doctrine\ORM\PersistentCollection {#4388 …}
    -source: null
    -zone: null
    -urlExternal: "https://youtu.be/2tpaUhFOkiE"
    #id: 1605
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4435 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450656 {#4422
      date: 2024-11-12 23:30:56.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1731450656 {#4374
      date: 2024-11-12 23:30:56.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "2tpaUhFOkiE"
  }
  "title" => "Estensione dei polsi con bilanciere in ginocchio"
  "showCredits" => false
]

App\Twig\Components\Media\Video {#7784
  +media: App\Entity\Media\MediaVideo {#4384
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4386 …}
    #credits: Doctrine\ORM\PersistentCollection {#4388 …}
    -source: null
    -zone: null
    -urlExternal: "https://youtu.be/2tpaUhFOkiE"
    #id: 1605
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4435 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450656 {#4422
      date: 2024-11-12 23:30:56.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1731450656 {#4374
      date: 2024-11-12 23:30:56.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "2tpaUhFOkiE"
  }
  +title: "Estensione dei polsi con bilanciere in ginocchio"
  +posterSm: null
  +posterLg: null
  +hasPipButton: true
  +loop: false
  +mute: false
  +showCredits: false
  +creditsTitle: "label.media_video.credits"
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
  -appManager: App\BusinessLogic\App\Manager\AppManager {#152 …}
}

[
  "name" => "favorites"
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

[
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

App\Twig\Components\Media\Icon {#7800
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6017 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "program"
  "class" => "w-5 h-5 text-white inline-flex"
]

[
  "class" => "w-5 h-5 text-white inline-flex"
]

App\Twig\Components\Media\Icon {#7833
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6017 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "mt-2 md:m-0"
]

[
  "class" => "mt-2 md:m-0"
]

App\Twig\Components\App\PageSharer {#7857
  +shareUrl: "https://test.fitmetrics.ch/it/esercizi/6733d720e5394-estensione-dei-polsi-con-bilanciere-in-ginocchio?alias=6340"
  +title: "Estensione dei polsi con bilanciere da seduto, presa prona - Esercizio - FitMetrics"
  +description: "L’estensione dei polsi con bilanciere in ginocchio è un esercizio di isolamento mirato agli estensori dell’avambraccio, eseguito in modo controllato per massimizzare l’efficacia muscolare. L’atleta si posiziona in ginocchio davanti a una panca piana, appoggiando gli avambracci sulla superficie con i polsi che sporgono oltre il bordo. Grazie alla presa prona sul bilanciere, il movimento si concentra sull’articolazione del polso, riducendo l’intervento di altri gruppi muscolari. Questa variante è particolarmente utile quando non si dispone di una panca con seduta o si desidera un maggiore coinvolgimento del core. La posizione in ginocchio migliora la postura e riduce le compensazioni, rendendola una scelta efficace sia per principianti che per atleti esperti. È ideale per sviluppare l’equilibrio muscolare degli avambracci, aumentare la forza della presa e contribuire alla stabilità articolare del polso. L’esecuzione precisa e la configurazione stabile la rendono un esercizio sicuro e utile nella prevenzione degli infortuni e nell’estetica degli arti superiori."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

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App\Twig\Components\Media\Icon {#7887
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6017 …}
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App\Twig\Components\Media\Icon {#7915
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6017 …}
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App\Twig\Components\Media\Icon {#7940
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6017 …}
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App\Twig\Components\Media\Icon {#7963
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6017 …}
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[
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App\Twig\Components\Media\Icon {#7986
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6017 …}
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}

[
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  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
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App\Twig\Components\Media\Icon {#8009
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6017 …}
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  +symbolDefsName: "networks-symbol-defs.svg"
}

[
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App\Twig\Components\Media\Icon {#8032
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6017 …}
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}

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App\Twig\Components\Media\Icon {#8055
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6017 …}
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}

[
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App\Twig\Components\Media\Icon {#8086
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6017 …}
  +name: "program"
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[
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    "time" => 1750409869
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    "blocks" => [
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        "data" => [
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          "text" => "Istruzioni"
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              "content" => "Mettiti in ginocchio davanti a una panca piana, mantenendo il busto eretto."
              "items" => []
              "meta" => []
            ]
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              "content" => "Appoggia gli avambracci sulla panca con i palmi rivolti verso il basso, lasciando che i polsi sporgano oltre il bordo."
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              "meta" => []
            ]
            [
              "content" => "Afferra il bilanciere con una presa prona, con le mani alla larghezza delle spalle."
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              "meta" => []
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              "content" => "Lascia che il bilanciere ruoti leggermente in avanti flettendo i polsi verso il basso."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Solleva il bilanciere estendendo i polsi verso l’alto, mantenendo gli avambracci a contatto con la panca."
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              "meta" => []
            ]
            [
              "content" => "Mantieni brevemente la posizione in alto, poi abbassa il bilanciere in modo controllato."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Ripeti per il numero desiderato di ripetizioni."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
      [
        "type" => "header"
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              "items" => []
              "meta" => []
            ]
            [
              "content" => "Mantieni la colonna vertebrale neutra e una posizione stabile in ginocchio per evitare spostamenti del peso."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Evita l’uso dello slancio; concentra il movimento sui polsi in modo lento e controllato."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
      [
        "type" => "header"
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          "text" => "Consigli sulla respirazione"
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        "type" => "list"
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          "style" => "unordered"
          "items" => [
            [
              "content" => "Inspira mentre abbassi il bilanciere."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Espira mentre sollevi il bilanciere estendendo i polsi."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
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]

App\Twig\Components\Ui\Editor\EditorRender {#8135
  +title: null
  +data: [
    "time" => 1750409869
    "version" => "2.31.0-rc.7"
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        "type" => "header"
        "data" => [
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              "meta" => []
            ]
            [
              "content" => "Appoggia gli avambracci sulla panca con i palmi rivolti verso il basso, lasciando che i polsi sporgano oltre il bordo."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Afferra il bilanciere con una presa prona, con le mani alla larghezza delle spalle."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Lascia che il bilanciere ruoti leggermente in avanti flettendo i polsi verso il basso."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Solleva il bilanciere estendendo i polsi verso l’alto, mantenendo gli avambracci a contatto con la panca."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Mantieni brevemente la posizione in alto, poi abbassa il bilanciere in modo controllato."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Ripeti per il numero desiderato di ripetizioni."
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            ]
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        ]
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        "type" => "header"
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              "content" => "Tieni gli avambracci ben appoggiati alla panca per isolare completamente gli estensori del polso."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Mantieni la colonna vertebrale neutra e una posizione stabile in ginocchio per evitare spostamenti del peso."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Evita l’uso dello slancio; concentra il movimento sui polsi in modo lento e controllato."
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            ]
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        ]
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            ]
            [
              "content" => "Espira mentre sollevi il bilanciere estendendo i polsi."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

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]

App\Twig\Components\Ui\Editor\EditorRender {#8196
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    "time" => 1750409869
    "version" => "2.31.0-rc.7"
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              "items" => []
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            [
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              "items" => []
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        ]
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  +spacing: 4
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  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

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]

App\Twig\Components\Ad\AdSquareFluid {#8183
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  +containerClass: "mt-6"
  +adClass: null
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  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "faq" => App\Entity\Faq {#5109
    -news: Doctrine\ORM\PersistentCollection {#5092 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5094 …}
    #id: 2396
    #createdAt: DateTimeImmutable @1750260723 {#5104
      date: 2025-06-18 17:32:03.0 Europe/Zurich (+02:00)
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    #updatedAt: DateTimeImmutable @1750260723 {#5079
      date: 2025-06-18 17:32:03.0 Europe/Zurich (+02:00)
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App\Twig\Components\Ui\FaqComponent {#8240
  +faq: App\Entity\Faq {#5109
    -news: Doctrine\ORM\PersistentCollection {#5092 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5094 …}
    #id: 2396
    #createdAt: DateTimeImmutable @1750260723 {#5104
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[
  "question" => "Come si esegue l’estensione dei polsi con bilanciere in ginocchio?"
  "answer" => "Mettiti in ginocchio davanti a una panca, appoggia gli avambracci sulla superficie e solleva il bilanciere con presa prona estendendo i polsi senza muovere le braccia."
]

App\Twig\Components\Ui\RawFaqComponent {#8268
  +question: "Come si esegue l’estensione dei polsi con bilanciere in ginocchio?"
  +answer: "Mettiti in ginocchio davanti a una panca, appoggia gli avambracci sulla superficie e solleva il bilanciere con presa prona estendendo i polsi senza muovere le braccia."
}

[
  "faq" => App\Entity\Faq {#5140
    -news: Doctrine\ORM\PersistentCollection {#5139 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5137 …}
    #id: 2397
    #createdAt: DateTimeImmutable @1750260723 {#5144
      date: 2025-06-18 17:32:03.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1750260723 {#5141
      date: 2025-06-18 17:32:03.0 Europe/Zurich (+02:00)
    }
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]

App\Twig\Components\Ui\FaqComponent {#8299
  +faq: App\Entity\Faq {#5140
    -news: Doctrine\ORM\PersistentCollection {#5139 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5137 …}
    #id: 2397
    #createdAt: DateTimeImmutable @1750260723 {#5144
      date: 2025-06-18 17:32:03.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1750260723 {#5141
      date: 2025-06-18 17:32:03.0 Europe/Zurich (+02:00)
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    #translations: Doctrine\ORM\PersistentCollection {#5135 …}
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    -published: true
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}

[
  "question" => "La versione in ginocchio è efficace quanto quella da seduto?"
  "answer" => "Sì, la variante in ginocchio offre un’ottima isolazione degli estensori dell’avambraccio, migliorando al contempo il controllo posturale e riducendo il coinvolgimento della parte inferiore del corpo."
]

App\Twig\Components\Ui\RawFaqComponent {#8344
  +question: "La versione in ginocchio è efficace quanto quella da seduto?"
  +answer: "Sì, la variante in ginocchio offre un’ottima isolazione degli estensori dell’avambraccio, migliorando al contempo il controllo posturale e riducendo il coinvolgimento della parte inferiore del corpo."
}

[
  "faq" => App\Entity\Faq {#5131
    -news: Doctrine\ORM\PersistentCollection {#5130 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5128 …}
    #id: 2398
    #createdAt: DateTimeImmutable @1750260723 {#5133
      date: 2025-06-18 17:32:03.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1750260723 {#5132
      date: 2025-06-18 17:32:03.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#5126 …}
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    #defaultLocale: "en"
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]

App\Twig\Components\Ui\FaqComponent {#8347
  +faq: App\Entity\Faq {#5131
    -news: Doctrine\ORM\PersistentCollection {#5130 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5128 …}
    #id: 2398
    #createdAt: DateTimeImmutable @1750260723 {#5133
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      date: 2025-06-18 17:32:03.0 Europe/Zurich (+02:00)
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[
  "question" => "Che tipo di panca devo usare per questa variante?"
  "answer" => "Utilizza una panca piana o una superficie stabile all’altezza della vita in posizione inginocchiata, che consenta un appoggio completo degli avambracci con i polsi oltre il bordo."
]

App\Twig\Components\Ui\RawFaqComponent {#8391
  +question: "Che tipo di panca devo usare per questa variante?"
  +answer: "Utilizza una panca piana o una superficie stabile all’altezza della vita in posizione inginocchiata, che consenta un appoggio completo degli avambracci con i polsi oltre il bordo."
}

[
  "faq" => App\Entity\Faq {#5122
    -news: Doctrine\ORM\PersistentCollection {#5121 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5119 …}
    #id: 2399
    #createdAt: DateTimeImmutable @1750260723 {#5124
      date: 2025-06-18 17:32:03.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1750260723 {#5123
      date: 2025-06-18 17:32:03.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#5117 …}
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    #defaultLocale: "en"
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]

App\Twig\Components\Ui\FaqComponent {#8394
  +faq: App\Entity\Faq {#5122
    -news: Doctrine\ORM\PersistentCollection {#5121 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5119 …}
    #id: 2399
    #createdAt: DateTimeImmutable @1750260723 {#5124
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    }
    #updatedAt: DateTimeImmutable @1750260723 {#5123
      date: 2025-06-18 17:32:03.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#5117 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Questa variante è adatta a chi ha problemi alle ginocchia?"
  "answer" => "In caso di problemi alle ginocchia, utilizza un tappetino morbido oppure valuta la versione da seduto per evitare carichi sulla zona interessata."
]

App\Twig\Components\Ui\RawFaqComponent {#8438
  +question: "Questa variante è adatta a chi ha problemi alle ginocchia?"
  +answer: "In caso di problemi alle ginocchia, utilizza un tappetino morbido oppure valuta la versione da seduto per evitare carichi sulla zona interessata."
}

[
  "faq" => App\Entity\Faq {#5069
    -news: Doctrine\ORM\PersistentCollection {#5068 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5066 …}
    #id: 2400
    #createdAt: DateTimeImmutable @1750260723 {#5071
      date: 2025-06-18 17:32:03.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1750260723 {#5070
      date: 2025-06-18 17:32:03.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#5064 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#8441
  +faq: App\Entity\Faq {#5069
    -news: Doctrine\ORM\PersistentCollection {#5068 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5066 …}
    #id: 2400
    #createdAt: DateTimeImmutable @1750260723 {#5071
      date: 2025-06-18 17:32:03.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1750260723 {#5070
      date: 2025-06-18 17:32:03.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#5064 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Con quale peso è consigliabile iniziare questo esercizio?"
  "answer" => "Inizia con un bilanciere leggero o vuoto per padroneggiare il movimento, aumentando gradualmente il carico in base al miglioramento della forza dell’avambraccio."
]

App\Twig\Components\Ui\RawFaqComponent {#8485
  +question: "Con quale peso è consigliabile iniziare questo esercizio?"
  +answer: "Inizia con un bilanciere leggero o vuoto per padroneggiare il movimento, aumentando gradualmente il carico in base al miglioramento della forza dell’avambraccio."
}

[
  "class" => "relative"
  "primaryMuscles" => [
    14
  ]
  "secondaryMuscles" => [
    1
    35
  ]
  "displayFront" => false
]

[
  "class" => "relative"
]

App\Twig\Components\Anatomy\Avatar {#8413
  #container: Symfony\Component\DependencyInjection\Argument\ServiceLocator {#8496 …}
  +primaryMuscles: [
    14
  ]
  +secondaryMuscles: [
    1
    35
  ]
  +type: "url"
  +urlReferenceType: 2
  +displayFront: false
  +selectedMuscles: []
  +displayTagMuscles: false
  +hoverMuscleDefaultText: "-"
  #entityManager: Doctrine\ORM\EntityManager {#550 …}
  #localeSwitcher: Symfony\Component\Translation\LocaleSwitcher {#1600 …}
  #avatarData: App\BusinessLogic\Anatomy\AvatarData {#8494 …}
  -liveResponder: Symfony\UX\LiveComponent\LiveResponder {#8495 …}
}

[
  "name" => "Avambraccio"
  "url" => "/it/esercizi/muscolo/14-avambraccio"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#9990
  +name: "Avambraccio"
  +url: "/it/esercizi/muscolo/14-avambraccio"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Bicipite lungo supinatore"
  "url" => "/it/esercizi/muscolo/1-bicipite-lungo-supinatore"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10042
  +name: "Bicipite lungo supinatore"
  +url: "/it/esercizi/muscolo/1-bicipite-lungo-supinatore"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Estensori dell’avambraccio"
  "url" => "/it/esercizi/muscolo/35-estensori-dellavambraccio"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10066
  +name: "Estensori dell’avambraccio"
  +url: "/it/esercizi/muscolo/35-estensori-dellavambraccio"
  +color: "primary"
  +small: false
  +selected: false
}

App\Twig\Components\Ad\AdSquareFluid {#9900
  +includeScript: true
  +labelClass: null
  +containerClass: "max-h-[300px] max-w-[300px]"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "difficulty" => "beginner"
]

App\Twig\Components\Training\DifficultyBadge {#10099
  +difficulty: "beginner"
  +small: false
  +link: true
}

[
  "name" => "Isolamento"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10130
  +name: "Isolamento"
  +url: null
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Disco peso"
  "url" => "/it/esercizi/attrezzature/3-disco-peso"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10170
  +name: "Disco peso"
  +url: "/it/esercizi/attrezzature/3-disco-peso"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Barra dell'ez"
  "url" => "/it/esercizi/attrezzature/8-barra-dellez"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10194
  +name: "Barra dell'ez"
  +url: "/it/esercizi/attrezzature/8-barra-dellez"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Panca muscolare"
  "url" => "/it/esercizi/attrezzature/16-panca-muscolare"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10218
  +name: "Panca muscolare"
  +url: "/it/esercizi/attrezzature/16-panca-muscolare"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Culturismo"
  "url" => "/it/esercizi/sport/1-culturismo"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10242
  +name: "Culturismo"
  +url: "/it/esercizi/sport/1-culturismo"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Fitness"
  "url" => "/it/esercizi/sport/5-fitness"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10266
  +name: "Fitness"
  +url: "/it/esercizi/sport/5-fitness"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Rinforzo"
  "url" => "/it/esercizi/categoria/61-rinforzo"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10290
  +name: "Rinforzo"
  +url: "/it/esercizi/categoria/61-rinforzo"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Parte superiore del corpo"
  "url" => "/it/esercizi/categoria/67-parte-superiore-del-corpo"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10314
  +name: "Parte superiore del corpo"
  +url: "/it/esercizi/categoria/67-parte-superiore-del-corpo"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "containerClass" => "hidden lg:flex items-center justify-center my-6"
]

App\Twig\Components\Ad\AdSquareFluid {#10080
  +includeScript: true
  +labelClass: null
  +containerClass: "hidden lg:flex items-center justify-center my-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

App\Twig\Components\App\LoadingSpinner {#8122
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

App\Twig\Components\App\LoadingSpinner {#10357
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#10411
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6017 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "hidden md:block"
  "route" => "https://test.fitmetrics.ch/it/widgets/exercise/preview-6733d720e5394?video=1"
  "parameters" => [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  "defaultWidth" => 350
  "defaultHeight" => 700
]

[
  "class" => "hidden md:block"
]

App\Twig\Components\Ui\WidgetEmbed {#10447
  +route: "https://test.fitmetrics.ch/it/widgets/exercise/preview-6733d720e5394?video=1"
  +parameters: [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  +defaultWidth: 350
  +defaultHeight: 700
}

[
  "name" => "check"
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

[
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

App\Twig\Components\Media\Icon {#10485
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6017 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

[
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

App\Twig\Components\Media\Icon {#10518
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6017 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "content-container"
  "title" => "Estensione dei polsi con bilanciere in ginocchio"
  "description" => "L’estensione dei polsi con bilanciere in ginocchio è un esercizio di isolamento mirato agli estensori dell’avambraccio, eseguito in modo controllato per massimizzare l’efficacia muscolare. L’atleta si posiziona in ginocchio davanti a una panca piana, appoggiando gli avambracci sulla superficie con i polsi che sporgono oltre il bordo. Grazie alla presa prona sul bilanciere, il movimento si concentra sull’articolazione del polso, riducendo l’intervento di altri gruppi muscolari. Questa variante è particolarmente utile quando non si dispone di una panca con seduta o si desidera un maggiore coinvolgimento del core. La posizione in ginocchio migliora la postura e riduce le compensazioni, rendendola una scelta efficace sia per principianti che per atleti esperti. È ideale per sviluppare l’equilibrio muscolare degli avambracci, aumentare la forza della presa e contribuire alla stabilità articolare del polso. L’esecuzione precisa e la configurazione stabile la rendono un esercizio sicuro e utile nella prevenzione degli infortuni e nell’estetica degli arti superiori."
]

[
  "class" => "content-container"
]

App\Twig\Components\App\PageSharer {#10558
  +shareUrl: "https://test.fitmetrics.ch/it/esercizi/6733d720e5394-estensione-dei-polsi-con-bilanciere-in-ginocchio?alias=6340"
  +title: "Estensione dei polsi con bilanciere in ginocchio"
  +description: "L’estensione dei polsi con bilanciere in ginocchio è un esercizio di isolamento mirato agli estensori dell’avambraccio, eseguito in modo controllato per massimizzare l’efficacia muscolare. L’atleta si posiziona in ginocchio davanti a una panca piana, appoggiando gli avambracci sulla superficie con i polsi che sporgono oltre il bordo. Grazie alla presa prona sul bilanciere, il movimento si concentra sull’articolazione del polso, riducendo l’intervento di altri gruppi muscolari. Questa variante è particolarmente utile quando non si dispone di una panca con seduta o si desidera un maggiore coinvolgimento del core. La posizione in ginocchio migliora la postura e riduce le compensazioni, rendendola una scelta efficace sia per principianti che per atleti esperti. È ideale per sviluppare l’equilibrio muscolare degli avambracci, aumentare la forza della presa e contribuire alla stabilità articolare del polso. L’esecuzione precisa e la configurazione stabile la rendono un esercizio sicuro e utile nella prevenzione degli infortuni e nell’estetica degli arti superiori."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#10566
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6017 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10588
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6017 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10612
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6017 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10635
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6017 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10658
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6017 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10681
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6017 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10704
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6017 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10727
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6017 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

App\Twig\Components\Ad\AdWideSkyscraper {#719
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: false
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  +right: true
  +left: true
}

[
  "containerClass" => "content-container my-4"
]

App\Twig\Components\Ad\AdHorizontalFluid {#10774
  +includeScript: true
  +labelClass: null
  +containerClass: "content-container my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "defaultOpenLeft" => false
]

App\Twig\Components\App\LangSelector {#10829
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#10821
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

App\Twig\Components\Media\Icon {#10863
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6017 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

App\Twig\Components\Media\Icon {#10895
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6017 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "heart"
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

[
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

App\Twig\Components\Media\Icon {#10918
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6017 …}
  +name: "heart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "whatsapp"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#10941
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6017 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "instagram"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#10964
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6017 …}
  +name: "instagram"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#10987
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6017 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "tiktok"
  "class" => "w-[29px] h-[29px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[29px] h-[29px]"
]

App\Twig\Components\Media\Icon {#11010
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6017 …}
  +name: "tiktok"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-[19px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[19px] h-[28px]"
]

App\Twig\Components\Media\Icon {#11033
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6017 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "youtube"
  "class" => "w-[28px] h-[24px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[24px]"
]

App\Twig\Components\Media\Icon {#11056
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6017 …}
  +name: "youtube"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}