Symfony Profiler

App\Twig\Components\Menu\MainMenu {#7149
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#208 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#205 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
}

[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#7196
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7199 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#7207
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7199 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#7258
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#7273
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7199 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#7323
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7199 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#7351
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7199 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#7367
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7199 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7391
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7199 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7415
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7199 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7439
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7199 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7463
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7199 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7487
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7199 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#7511
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7199 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7535
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7199 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

App\Twig\Components\Media\Icon {#7878
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7199 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#7833
  -props: [
    "class" => "max-w-fit"
  ]
}

App\Twig\Components\Menu\ConnexionMenu {#7963
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#7964 …}
  -formFactory: Symfony\Component\Form\FormFactory {#7962 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

App\Twig\Components\Media\Icon {#8115
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7199 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#8150
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7199 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#8180
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7199 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px]"
]

App\Twig\Components\Media\Icon {#8212
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7199 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px] fill-white"
]

App\Twig\Components\Media\Icon {#8231
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7199 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]

[
  "class" => "h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#8341
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7199 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]

[
  "class" => "fill-white w-[20px] h-[20px]"
]

App\Twig\Components\Media\Icon {#8375
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7199 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8391
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7199 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8415
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7199 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8439
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7199 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8463
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7199 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8487
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7199 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8511
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7199 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8535
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7199 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8559
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7199 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8583
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7199 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8607
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7199 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}

[
  "defaultOpenLeft" => true
]

App\Twig\Components\App\LangSelector {#8652
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

App\Twig\Components\Media\Icon {#8642
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7199 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]

[
  "class" => "h-16 w-full"
]

App\Twig\Components\Media\Icon {#8283
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7199 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4601
    -items: [
      [
        "label" => "menu.home"
        "url" => "/de/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/de/ubungen"
      ]
      [
        "label" => "Push up"
        "url" => "/de/ubungen/gruppe/207-push-up"
      ]
      [
        "label" => "Elastischer Liegestütz"
        "url" => null
      ]
    ]
  }
]

App\Twig\Components\Menu\Breadcrumb {#8735
  +items: [
    [
      "label" => "menu.home"
      "url" => "/de/"
    ]
    [
      "label" => "menu.exercises"
      "url" => "/de/ubungen"
    ]
    [
      "label" => "Push up"
      "url" => "/de/ubungen/gruppe/207-push-up"
    ]
    [
      "label" => "Elastischer Liegestütz"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4601
    -items: [
      [
        "label" => "menu.home"
        "url" => "/de/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/de/ubungen"
      ]
      [
        "label" => "Push up"
        "url" => "/de/ubungen/gruppe/207-push-up"
      ]
      [
        "label" => "Elastischer Liegestütz"
        "url" => null
      ]
    ]
  }
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#8765
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7199 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#8787
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7199 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#8810
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7199 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "containerClass" => "my-4"
]

App\Twig\Components\Ad\AdBanner {#8853
  +includeScript: true
  +labelClass: null
  +containerClass: "my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "media" => App\Entity\Media\MediaVideo {#4532
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4534 …}
    #credits: Doctrine\ORM\PersistentCollection {#4536 …}
    -source: null
    -zone: null
    -urlExternal: "https://www.youtube.com/watch?v=nmL22VszJFM"
    #id: 1147
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4583 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450642 {#4570
      date: 2024-11-12 23:30:42.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1761588323 {#4522
      date: 2025-10-27 19:05:23.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: App\Entity\User {#3700 …}
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "y5G7Hzr1NVs"
  }
  "title" => "Liegestütz mit Widerstandsband"
  "showCredits" => false
]

App\Twig\Components\Media\Video {#8925
  +media: App\Entity\Media\MediaVideo {#4532
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4534 …}
    #credits: Doctrine\ORM\PersistentCollection {#4536 …}
    -source: null
    -zone: null
    -urlExternal: "https://www.youtube.com/watch?v=nmL22VszJFM"
    #id: 1147
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4583 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450642 {#4570
      date: 2024-11-12 23:30:42.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1761588323 {#4522
      date: 2025-10-27 19:05:23.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: App\Entity\User {#3700 …}
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "y5G7Hzr1NVs"
  }
  +title: "Liegestütz mit Widerstandsband"
  +posterSm: null
  +posterLg: null
  +hasPipButton: true
  +loop: false
  +mute: false
  +showCredits: false
  +creditsTitle: "label.media_video.credits"
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
  -appManager: App\BusinessLogic\App\Manager\AppManager {#152 …}
}

[
  "name" => "favorites"
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

[
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

App\Twig\Components\Media\Icon {#8950
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7199 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "program"
  "class" => "w-5 h-5 text-white inline-flex"
]

[
  "class" => "w-5 h-5 text-white inline-flex"
]

App\Twig\Components\Media\Icon {#8983
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7199 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "mt-2 md:m-0"
]

[
  "class" => "mt-2 md:m-0"
]

App\Twig\Components\App\PageSharer {#9007
  +shareUrl: "https://test.fitmetrics.ch/de/ubung/6733d712d30c0-liegestutz-mit-widerstandsband?alias=9975"
  +title: "Elastischer Liegestütz - Übung - FitMetrics"
  +description: "Der Liegestütz mit Widerstandsband ist eine fortgeschrittene Variante des klassischen Liegestützes und erhöht durch den Einsatz eines Fitnessbands die Trainingsintensität. Durch den zusätzlichen Widerstand wird insbesondere die konzentrische Phase der Bewegung verstärkt, was gezielt Kraft und Muskelwachstum im Oberkörper fördert. Gleichzeitig verbessert die Übung durch die Einbindung der Rumpfmuskulatur die Stabilität und Körperhaltung. Die Ausführung erfordert minimale Ausrüstung und ist leicht umzusetzen – ideal für das Training zu Hause oder im Studio. Besonders in funktionellen Trainingsprogrammen, im Bodybuilding und CrossFit wird diese Übung eingesetzt, um Plateaus zu überwinden und die Muskelaktivierung zu steigern. Geeignet ist der Liegestütz mit Widerstandsband vor allem für fortgeschrittene Sportler, die ihre Leistung auf das nächste Level bringen möchten. Die Kombination aus Effektivität, Zugänglichkeit und Anpassbarkeit macht diese Variante zu einem wertvollen Bestandteil jedes Oberkörper-Trainingsplans."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
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[
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]

App\Twig\Components\Media\Icon {#9037
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7199 …}
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}

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App\Twig\Components\Media\Icon {#9065
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7199 …}
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App\Twig\Components\Media\Icon {#9090
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7199 …}
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}

[
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App\Twig\Components\Media\Icon {#9113
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7199 …}
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}

[
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]

App\Twig\Components\Media\Icon {#9136
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7199 …}
  +name: "facebook"
  +title: null
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}

[
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  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
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[
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]

App\Twig\Components\Media\Icon {#9159
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7199 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
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  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
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[
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]

App\Twig\Components\Media\Icon {#9182
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7199 …}
  +name: "whatsapp"
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}

[
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]

App\Twig\Components\Media\Icon {#9205
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7199 …}
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  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "program"
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]

[
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]

App\Twig\Components\Media\Icon {#9236
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7199 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
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        "type" => "header"
        "data" => [
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          "items" => [
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            ]
            [
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            [
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              "meta" => []
              "items" => []
            ]
            [
              "content" => "Achte darauf, dass das Band flach anliegt und sich während der Bewegung nicht aufrollt."
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        "type" => "list"
        "data" => [
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          "items" => [
            [
              "content" => "Atme ein, wenn du deinen Körper absenkst."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Atme aus, wenn du dich in die Ausgangsposition zurückdrückst."
              "meta" => []
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          ]
        ]
      ]
    ]
    "version" => "2.31.0-rc.7"
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]

App\Twig\Components\Ui\Editor\EditorRender {#9285
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  +data: [
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    "blocks" => [
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        "id" => "OBCb7jrRJH"
        "type" => "header"
        "data" => [
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        "type" => "list"
        "data" => [
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          ]
          "items" => [
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            ]
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            ]
            [
              "content" => "Spanne deine Rumpfmuskulatur an und halte deinen Körper in einer geraden Linie von Kopf bis Fuß."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Senke deine Brust Richtung Boden, indem du die Ellbogen beugst."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Drücke dich gegen den Widerstand des Bandes zurück in die Ausgangsposition."
              "meta" => []
              "items" => []
            ]
          ]
        ]
      ]
      [
        "id" => "eggiRiiQb9"
        "type" => "header"
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        "type" => "list"
        "data" => [
          "style" => "unordered"
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          "items" => [
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              "content" => "Halte deine Ellbogen in einem Winkel von etwa 45 Grad zum Oberkörper."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Lasse deine Hüfte weder durchhängen noch anheben; halte deine Wirbelsäule neutral."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Führe die Bewegung kontrolliert in beide Richtungen aus."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Achte darauf, dass das Band flach anliegt und sich während der Bewegung nicht aufrollt."
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        "type" => "header"
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        "type" => "list"
        "data" => [
          "style" => "unordered"
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          "items" => [
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              "content" => "Atme ein, wenn du deinen Körper absenkst."
              "meta" => []
              "items" => []
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            [
              "content" => "Atme aus, wenn du dich in die Ausgangsposition zurückdrückst."
              "meta" => []
              "items" => []
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          ]
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    "version" => "2.31.0-rc.7"
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  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
  "data" => [
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    "blocks" => [
      [
        "id" => "T6jrSlLCLN"
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "meta" => []
          "items" => [
            [
              "content" => "Schulterimpingement oder Rotatorenmanschettenverletzungen"
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Starke Handgelenksschmerzen oder Karpaltunnelsyndrom"
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Frische Zerrung im Brustbereich"
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Lendenwirbelsäulenprobleme, die durch Planks oder Liegestütze verschlimmert werden"
              "meta" => []
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          ]
        ]
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    "version" => "2.31.0-rc.7"
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App\Twig\Components\Ui\Editor\EditorRender {#9346
  +title: null
  +data: [
    "time" => 1761588344517
    "blocks" => [
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        "id" => "T6jrSlLCLN"
        "type" => "list"
        "data" => [
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          "items" => [
            [
              "content" => "Schulterimpingement oder Rotatorenmanschettenverletzungen"
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Starke Handgelenksschmerzen oder Karpaltunnelsyndrom"
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Frische Zerrung im Brustbereich"
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Lendenwirbelsäulenprobleme, die durch Planks oder Liegestütze verschlimmert werden"
              "meta" => []
              "items" => []
            ]
          ]
        ]
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    "version" => "2.31.0-rc.7"
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  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
  "containerClass" => "mt-6"
]

App\Twig\Components\Ad\AdSquareFluid {#9333
  +includeScript: true
  +labelClass: null
  +containerClass: "mt-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "faq" => App\Entity\Faq {#6497
    -news: Doctrine\ORM\PersistentCollection {#6514 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6512 …}
    #id: 4058
    #createdAt: DateTimeImmutable @1752613739 {#6502
      date: 2025-07-15 23:08:59.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1752613739 {#6527
      date: 2025-07-15 23:08:59.0 Europe/Zurich (+02:00)
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    #createdBy: App\Entity\User {#3774 …}
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App\Twig\Components\Ui\FaqComponent {#9390
  +faq: App\Entity\Faq {#6497
    -news: Doctrine\ORM\PersistentCollection {#6514 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6512 …}
    #id: 4058
    #createdAt: DateTimeImmutable @1752613739 {#6502
      date: 2025-07-15 23:08:59.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1752613739 {#6527
      date: 2025-07-15 23:08:59.0 Europe/Zurich (+02:00)
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    #createdBy: App\Entity\User {#3774 …}
    #updatedBy: App\Entity\User {#3774 …}
    #translations: Doctrine\ORM\PersistentCollection {#6464 …}
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    -published: true
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[
  "question" => "Welche Muskeln werden beim Liegestütz mit Band trainiert?"
  "answer" => "Beim Liegestütz mit Widerstandsband werden hauptsächlich Brustmuskeln, Trizeps und Schultern beansprucht, zusätzlich auch die Rumpfmuskulatur zur Stabilisierung."
]

App\Twig\Components\Ui\RawFaqComponent {#9418
  +question: "Welche Muskeln werden beim Liegestütz mit Band trainiert?"
  +answer: "Beim Liegestütz mit Widerstandsband werden hauptsächlich Brustmuskeln, Trizeps und Schultern beansprucht, zusätzlich auch die Rumpfmuskulatur zur Stabilisierung."
}

[
  "faq" => App\Entity\Faq {#6466
    -news: Doctrine\ORM\PersistentCollection {#6467 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6469 …}
    #id: 4059
    #createdAt: DateTimeImmutable @1752613739 {#6462
      date: 2025-07-15 23:08:59.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1752613739 {#6465
      date: 2025-07-15 23:08:59.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3774 …}
    #updatedBy: App\Entity\User {#3774 …}
    #translations: Doctrine\ORM\PersistentCollection {#6471 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
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]

App\Twig\Components\Ui\FaqComponent {#9449
  +faq: App\Entity\Faq {#6466
    -news: Doctrine\ORM\PersistentCollection {#6467 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6469 …}
    #id: 4059
    #createdAt: DateTimeImmutable @1752613739 {#6462
      date: 2025-07-15 23:08:59.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1752613739 {#6465
      date: 2025-07-15 23:08:59.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3774 …}
    #updatedBy: App\Entity\User {#3774 …}
    #translations: Doctrine\ORM\PersistentCollection {#6471 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
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}

[
  "question" => "Sind Liegestütze mit Band effektiver als normale Liegestütze?"
  "answer" => "Ja, durch den zusätzlichen Widerstand in der Druckphase fördern sie gezielter den Muskelaufbau und die Kraftentwicklung im Oberkörper."
]

App\Twig\Components\Ui\RawFaqComponent {#9494
  +question: "Sind Liegestütze mit Band effektiver als normale Liegestütze?"
  +answer: "Ja, durch den zusätzlichen Widerstand in der Druckphase fördern sie gezielter den Muskelaufbau und die Kraftentwicklung im Oberkörper."
}

[
  "faq" => App\Entity\Faq {#6475
    -news: Doctrine\ORM\PersistentCollection {#6476 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6478 …}
    #id: 4060
    #createdAt: DateTimeImmutable @1752613739 {#6473
      date: 2025-07-15 23:08:59.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1752613739 {#6474
      date: 2025-07-15 23:08:59.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3774 …}
    #updatedBy: App\Entity\User {#3774 …}
    #translations: Doctrine\ORM\PersistentCollection {#6480 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
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]

App\Twig\Components\Ui\FaqComponent {#9497
  +faq: App\Entity\Faq {#6475
    -news: Doctrine\ORM\PersistentCollection {#6476 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6478 …}
    #id: 4060
    #createdAt: DateTimeImmutable @1752613739 {#6473
      date: 2025-07-15 23:08:59.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1752613739 {#6474
      date: 2025-07-15 23:08:59.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3774 …}
    #updatedBy: App\Entity\User {#3774 …}
    #translations: Doctrine\ORM\PersistentCollection {#6480 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
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}

[
  "question" => "Können Anfänger Liegestütze mit Band machen?"
  "answer" => "Diese Übung ist besser für fortgeschrittene Trainierende geeignet. Anfänger sollten zuerst den klassischen Liegestütz sicher beherrschen."
]

App\Twig\Components\Ui\RawFaqComponent {#9541
  +question: "Können Anfänger Liegestütze mit Band machen?"
  +answer: "Diese Übung ist besser für fortgeschrittene Trainierende geeignet. Anfänger sollten zuerst den klassischen Liegestütz sicher beherrschen."
}

[
  "faq" => App\Entity\Faq {#6484
    -news: Doctrine\ORM\PersistentCollection {#6485 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6487 …}
    #id: 4061
    #createdAt: DateTimeImmutable @1752613739 {#6482
      date: 2025-07-15 23:08:59.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1752613739 {#6483
      date: 2025-07-15 23:08:59.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3774 …}
    #updatedBy: App\Entity\User {#3774 …}
    #translations: Doctrine\ORM\PersistentCollection {#6489 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#9544
  +faq: App\Entity\Faq {#6484
    -news: Doctrine\ORM\PersistentCollection {#6485 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6487 …}
    #id: 4061
    #createdAt: DateTimeImmutable @1752613739 {#6482
      date: 2025-07-15 23:08:59.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1752613739 {#6483
      date: 2025-07-15 23:08:59.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3774 …}
    #updatedBy: App\Entity\User {#3774 …}
    #translations: Doctrine\ORM\PersistentCollection {#6489 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Welches Band eignet sich für den Liegestütz mit Band?"
  "answer" => "Ein flaches Widerstandsband mit mittlerem Zug ist ideal, um Sicherheit, Bewegungsumfang und Technik zu gewährleisten."
]

App\Twig\Components\Ui\RawFaqComponent {#9588
  +question: "Welches Band eignet sich für den Liegestütz mit Band?"
  +answer: "Ein flaches Widerstandsband mit mittlerem Zug ist ideal, um Sicherheit, Bewegungsumfang und Technik zu gewährleisten."
}

[
  "faq" => App\Entity\Faq {#6537
    -news: Doctrine\ORM\PersistentCollection {#6538 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6540 …}
    #id: 4062
    #createdAt: DateTimeImmutable @1752613739 {#6535
      date: 2025-07-15 23:08:59.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1752613739 {#6536
      date: 2025-07-15 23:08:59.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3774 …}
    #updatedBy: App\Entity\User {#3774 …}
    #translations: Doctrine\ORM\PersistentCollection {#6542 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#9591
  +faq: App\Entity\Faq {#6537
    -news: Doctrine\ORM\PersistentCollection {#6538 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6540 …}
    #id: 4062
    #createdAt: DateTimeImmutable @1752613739 {#6535
      date: 2025-07-15 23:08:59.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1752613739 {#6536
      date: 2025-07-15 23:08:59.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3774 …}
    #updatedBy: App\Entity\User {#3774 …}
    #translations: Doctrine\ORM\PersistentCollection {#6542 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Hilft der Liegestütz mit Band beim Muskelaufbau?"
  "answer" => "Ja, durch die erhöhte Belastung während der Druckphase wird das Muskelwachstum effektiv angeregt und die Oberkörperkraft gesteigert."
]

App\Twig\Components\Ui\RawFaqComponent {#9635
  +question: "Hilft der Liegestütz mit Band beim Muskelaufbau?"
  +answer: "Ja, durch die erhöhte Belastung während der Druckphase wird das Muskelwachstum effektiv angeregt und die Oberkörperkraft gesteigert."
}

[
  "class" => "relative"
  "primaryMuscles" => [
    10
    11
    28
  ]
  "secondaryMuscles" => [
    6
    17
    21
    23
    30
    32
  ]
  "displayFront" => false
]

[
  "class" => "relative"
]

App\Twig\Components\Anatomy\Avatar {#9563
  #container: Symfony\Component\DependencyInjection\Argument\ServiceLocator {#9646 …}
  +primaryMuscles: [
    10
    11
    28
  ]
  +secondaryMuscles: [
    6
    17
    21
    23
    30
    32
  ]
  +type: "url"
  +urlReferenceType: 2
  +displayFront: false
  +selectedMuscles: []
  +displayTagMuscles: false
  +hoverMuscleDefaultText: "-"
  #entityManager: Doctrine\ORM\EntityManager {#550 …}
  #localeSwitcher: Symfony\Component\Translation\LocaleSwitcher {#1600 …}
  #avatarData: App\BusinessLogic\Anatomy\AvatarData {#9644 …}
  -liveResponder: Symfony\UX\LiveComponent\LiveResponder {#9645 …}
}

[
  "name" => "Trizeps"
  "url" => "/de/ubungen/muskel/10-trizeps"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10895
  +name: "Trizeps"
  +url: "/de/ubungen/muskel/10-trizeps"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Brustmuskeln"
  "url" => "/de/ubungen/muskel/11-brustmuskeln"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10947
  +name: "Brustmuskeln"
  +url: "/de/ubungen/muskel/11-brustmuskeln"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Schultern"
  "url" => "/de/ubungen/muskel/28-schultern"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10971
  +name: "Schultern"
  +url: "/de/ubungen/muskel/28-schultern"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Bauchmuskeln"
  "url" => "/de/ubungen/muskel/6-bauchmuskeln"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10995
  +name: "Bauchmuskeln"
  +url: "/de/ubungen/muskel/6-bauchmuskeln"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Vorderer Deltoid"
  "url" => "/de/ubungen/muskel/17-vorderer-deltoid"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#11019
  +name: "Vorderer Deltoid"
  +url: "/de/ubungen/muskel/17-vorderer-deltoid"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Lateraler Kopf des Trizeps"
  "url" => "/de/ubungen/muskel/21-lateraler-kopf-des-trizeps"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#11043
  +name: "Lateraler Kopf des Trizeps"
  +url: "/de/ubungen/muskel/21-lateraler-kopf-des-trizeps"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Langer Kopf des Trizeps"
  "url" => "/de/ubungen/muskel/23-langer-kopf-des-trizeps"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#11067
  +name: "Langer Kopf des Trizeps"
  +url: "/de/ubungen/muskel/23-langer-kopf-des-trizeps"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Serratus anterior"
  "url" => "/de/ubungen/muskel/30-serratus-anterior"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#11091
  +name: "Serratus anterior"
  +url: "/de/ubungen/muskel/30-serratus-anterior"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Oberer Brustmuskel"
  "url" => "/de/ubungen/muskel/32-oberer-brustmuskel"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#11115
  +name: "Oberer Brustmuskel"
  +url: "/de/ubungen/muskel/32-oberer-brustmuskel"
  +color: "primary"
  +small: false
  +selected: false
}

App\Twig\Components\Ad\AdSquareFluid {#10859
  +includeScript: true
  +labelClass: null
  +containerClass: "max-h-[300px] max-w-[300px]"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "difficulty" => "intermediate"
]

App\Twig\Components\Training\DifficultyBadge {#11148
  +difficulty: "intermediate"
  +small: false
  +link: true
}

[
  "name" => "Komplex"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11179
  +name: "Komplex"
  +url: null
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Elastische"
  "url" => "/de/ubungen/ausstattung/11-elastische"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11219
  +name: "Elastische"
  +url: "/de/ubungen/ausstattung/11-elastische"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Bodybuilding"
  "url" => "/de/ubungen/sport/1-bodybuilding"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11243
  +name: "Bodybuilding"
  +url: "/de/ubungen/sport/1-bodybuilding"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Callisthenia"
  "url" => "/de/ubungen/sport/3-callisthenia"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11267
  +name: "Callisthenia"
  +url: "/de/ubungen/sport/3-callisthenia"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Fitness"
  "url" => "/de/ubungen/sport/5-fitness"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11291
  +name: "Fitness"
  +url: "/de/ubungen/sport/5-fitness"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Crossfit"
  "url" => "/de/ubungen/sport/7-crossfit"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11315
  +name: "Crossfit"
  +url: "/de/ubungen/sport/7-crossfit"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Stärkung"
  "url" => "/de/ubungen/kategorie/61-starkung"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11339
  +name: "Stärkung"
  +url: "/de/ubungen/kategorie/61-starkung"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Oberkörper"
  "url" => "/de/ubungen/kategorie/67-oberkorper"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11363
  +name: "Oberkörper"
  +url: "/de/ubungen/kategorie/67-oberkorper"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "containerClass" => "hidden lg:flex items-center justify-center my-6"
]

App\Twig\Components\Ad\AdSquareFluid {#11129
  +includeScript: true
  +labelClass: null
  +containerClass: "hidden lg:flex items-center justify-center my-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

App\Twig\Components\App\LoadingSpinner {#9272
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

App\Twig\Components\App\LoadingSpinner {#11420
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#11458
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7199 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "hidden md:block"
  "route" => "https://test.fitmetrics.ch/de/widgets/exercise/preview-6733d712d30c0?video=1"
  "parameters" => [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  "defaultWidth" => 350
  "defaultHeight" => 700
]

[
  "class" => "hidden md:block"
]

App\Twig\Components\Ui\WidgetEmbed {#11494
  +route: "https://test.fitmetrics.ch/de/widgets/exercise/preview-6733d712d30c0?video=1"
  +parameters: [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  +defaultWidth: 350
  +defaultHeight: 700
}

[
  "name" => "check"
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

[
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

App\Twig\Components\Media\Icon {#11532
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7199 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

[
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

App\Twig\Components\Media\Icon {#5552
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7199 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "content-container"
  "title" => "Liegestütz mit Widerstandsband"
  "description" => "Der Liegestütz mit Widerstandsband ist eine fortgeschrittene Variante des klassischen Liegestützes und erhöht durch den Einsatz eines Fitnessbands die Trainingsintensität. Durch den zusätzlichen Widerstand wird insbesondere die konzentrische Phase der Bewegung verstärkt, was gezielt Kraft und Muskelwachstum im Oberkörper fördert. Gleichzeitig verbessert die Übung durch die Einbindung der Rumpfmuskulatur die Stabilität und Körperhaltung. Die Ausführung erfordert minimale Ausrüstung und ist leicht umzusetzen – ideal für das Training zu Hause oder im Studio. Besonders in funktionellen Trainingsprogrammen, im Bodybuilding und CrossFit wird diese Übung eingesetzt, um Plateaus zu überwinden und die Muskelaktivierung zu steigern. Geeignet ist der Liegestütz mit Widerstandsband vor allem für fortgeschrittene Sportler, die ihre Leistung auf das nächste Level bringen möchten. Die Kombination aus Effektivität, Zugänglichkeit und Anpassbarkeit macht diese Variante zu einem wertvollen Bestandteil jedes Oberkörper-Trainingsplans."
]

[
  "class" => "content-container"
]

App\Twig\Components\App\PageSharer {#5639
  +shareUrl: "https://test.fitmetrics.ch/de/ubung/6733d712d30c0-liegestutz-mit-widerstandsband?alias=9975"
  +title: "Liegestütz mit Widerstandsband"
  +description: "Der Liegestütz mit Widerstandsband ist eine fortgeschrittene Variante des klassischen Liegestützes und erhöht durch den Einsatz eines Fitnessbands die Trainingsintensität. Durch den zusätzlichen Widerstand wird insbesondere die konzentrische Phase der Bewegung verstärkt, was gezielt Kraft und Muskelwachstum im Oberkörper fördert. Gleichzeitig verbessert die Übung durch die Einbindung der Rumpfmuskulatur die Stabilität und Körperhaltung. Die Ausführung erfordert minimale Ausrüstung und ist leicht umzusetzen – ideal für das Training zu Hause oder im Studio. Besonders in funktionellen Trainingsprogrammen, im Bodybuilding und CrossFit wird diese Übung eingesetzt, um Plateaus zu überwinden und die Muskelaktivierung zu steigern. Geeignet ist der Liegestütz mit Widerstandsband vor allem für fortgeschrittene Sportler, die ihre Leistung auf das nächste Level bringen möchten. Die Kombination aus Effektivität, Zugänglichkeit und Anpassbarkeit macht diese Variante zu einem wertvollen Bestandteil jedes Oberkörper-Trainingsplans."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#8376
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7199 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#9869
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7199 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10653
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7199 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11327
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7199 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11572
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7199 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11595
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7199 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11618
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7199 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11641
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7199 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

App\Twig\Components\Ad\AdWideSkyscraper {#719
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: false
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  +right: true
  +left: true
}

[
  "containerClass" => "content-container my-4"
]

App\Twig\Components\Ad\AdHorizontalFluid {#11688
  +includeScript: true
  +labelClass: null
  +containerClass: "content-container my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "defaultOpenLeft" => false
]

App\Twig\Components\App\LangSelector {#11743
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#11735
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

App\Twig\Components\Media\Icon {#11777
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7199 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

App\Twig\Components\Media\Icon {#11809
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7199 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "heart"
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]