Symfony Profiler

App\Twig\Components\Menu\MainMenu {#8421
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#208 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#205 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
}

[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#8468
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8471 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#8479
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8471 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#8530
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#8545
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8471 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#8595
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8471 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#8623
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8471 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#8639
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8471 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#8663
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8471 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#8687
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8471 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#8711
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8471 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#8735
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8471 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#8759
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8471 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#8783
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8471 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#8807
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8471 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

App\Twig\Components\Media\Icon {#9174
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8471 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#9129
  -props: [
    "class" => "max-w-fit"
  ]
}

App\Twig\Components\Menu\ConnexionMenu {#9259
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#9260 …}
  -formFactory: Symfony\Component\Form\FormFactory {#9258 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

App\Twig\Components\Media\Icon {#9411
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8471 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#9446
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8471 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#9476
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8471 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px]"
]

App\Twig\Components\Media\Icon {#9508
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8471 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px] fill-white"
]

App\Twig\Components\Media\Icon {#9527
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8471 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]

[
  "class" => "h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#9637
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8471 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]

[
  "class" => "fill-white w-[20px] h-[20px]"
]

App\Twig\Components\Media\Icon {#9671
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8471 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9687
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8471 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9711
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8471 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9735
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8471 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9759
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8471 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9783
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8471 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9807
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8471 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9831
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8471 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9855
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8471 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9879
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8471 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9903
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8471 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}

[
  "defaultOpenLeft" => true
]

App\Twig\Components\App\LangSelector {#9948
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

App\Twig\Components\Media\Icon {#9938
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8471 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]

[
  "class" => "h-16 w-full"
]

App\Twig\Components\Media\Icon {#9579
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8471 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4471
    -items: [
      [
        "label" => "menu.home"
        "url" => "/de/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/de/ubungen"
      ]
      [
        "label" => "Rudern"
        "url" => "/de/ubungen/gruppe/72-rudern"
      ]
      [
        "label" => "Einarmiges sitzendes Kabelrudern"
        "url" => null
      ]
    ]
  }
]

App\Twig\Components\Menu\Breadcrumb {#10031
  +items: [
    [
      "label" => "menu.home"
      "url" => "/de/"
    ]
    [
      "label" => "menu.exercises"
      "url" => "/de/ubungen"
    ]
    [
      "label" => "Rudern"
      "url" => "/de/ubungen/gruppe/72-rudern"
    ]
    [
      "label" => "Einarmiges sitzendes Kabelrudern"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4471
    -items: [
      [
        "label" => "menu.home"
        "url" => "/de/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/de/ubungen"
      ]
      [
        "label" => "Rudern"
        "url" => "/de/ubungen/gruppe/72-rudern"
      ]
      [
        "label" => "Einarmiges sitzendes Kabelrudern"
        "url" => null
      ]
    ]
  }
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#10061
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8471 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#10083
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8471 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#10106
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8471 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "containerClass" => "my-4"
]

App\Twig\Components\Ad\AdBanner {#10149
  +includeScript: true
  +labelClass: null
  +containerClass: "my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2943 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "media" => App\Entity\Media\MediaVideo {#4402
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4404 …}
    #credits: Doctrine\ORM\PersistentCollection {#4406 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 451
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4453 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1717864051 {#4440
      date: 2024-06-08 18:27:31.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1717864051 {#4392
      date: 2024-06-08 18:27:31.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    -duration: null
    -format: "landscape"
    -startTime: 1
    -endTime: 6
    -youtubeId: "FD8-gK-Nwp0"
  }
  "title" => "Einarmiges sitzendes Kabelrudern"
  "showCredits" => false
]

App\Twig\Components\Media\Video {#10236
  +media: App\Entity\Media\MediaVideo {#4402
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4404 …}
    #credits: Doctrine\ORM\PersistentCollection {#4406 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 451
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4453 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1717864051 {#4440
      date: 2024-06-08 18:27:31.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1717864051 {#4392
      date: 2024-06-08 18:27:31.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    -duration: null
    -format: "landscape"
    -startTime: 1
    -endTime: 6
    -youtubeId: "FD8-gK-Nwp0"
  }
  +title: "Einarmiges sitzendes Kabelrudern"
  +posterSm: null
  +posterLg: null
  +hasPipButton: true
  +loop: false
  +mute: false
  +showCredits: false
  +creditsTitle: "label.media_video.credits"
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
  -appManager: App\BusinessLogic\App\Manager\AppManager {#152 …}
}

[
  "name" => "favorites"
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

[
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

App\Twig\Components\Media\Icon {#10252
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8471 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "program"
  "class" => "w-5 h-5 text-white inline-flex"
]

[
  "class" => "w-5 h-5 text-white inline-flex"
]

App\Twig\Components\Media\Icon {#10285
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8471 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "mt-2 md:m-0"
]

[
  "class" => "mt-2 md:m-0"
]

App\Twig\Components\App\PageSharer {#10309
  +shareUrl: "https://test.fitmetrics.ch/de/ubung/66648528e4955-einarmiges-sitzendes-kabelrudern"
  +title: "Einarmiges sitzendes Kabelrudern - Übung - FitMetrics"
  +description: "Das einarmige sitzende Kabelrudern ist eine äußerst effektive Isolationsübung zur gezielten Kräftigung des Rückens und zur Förderung der muskulären Symmetrie. Durch die einseitige Ausführung lassen sich muskuläre Ungleichgewichte erkennen und gezielt ausgleichen. Die Übung beansprucht besonders die Muskulatur des oberen und mittleren Rückens und trägt zur Verbesserung der Bewegungskoordination bei. Der Einsatz der Kabelzugmaschine sorgt für eine gleichmäßige Spannung über den gesamten Bewegungsablauf, was die Muskelaktivierung deutlich steigert. Die sitzende Position minimiert die Beteiligung des Unterkörpers und ermöglicht so eine konzentrierte Arbeit des Oberkörpers. Diese Übung wird häufig im Bodybuilding und Fitnesstraining eingesetzt, da sie sowohl die Haltemuskulatur aktiviert als auch eine saubere Technik fördert. Sie eignet sich ideal für den Aufbau eines starken, gut definierten Rückens und zur Unterstützung einer aufrechten Körperhaltung."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#10339
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8471 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
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]

App\Twig\Components\Media\Icon {#10367
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8471 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10392
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8471 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
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]

App\Twig\Components\Media\Icon {#10415
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8471 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10438
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8471 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10461
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8471 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10484
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8471 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10507
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8471 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#10538
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8471 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "data" => [
    "time" => 1750330595
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Anweisungen"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "ordered"
          "items" => [
            [
              "content" => "Setze dich an die Kabelzugmaschine, stelle die Füße stabil ab und greife den Griff mit einer Hand."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Halte den Rücken gerade und spanne die Rumpfmuskulatur an."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Ziehe den Griff in Richtung Taille, indem du das Schulterblatt zurückziehst und den Ellbogen beugst."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Halte die Endposition kurz, wenn die Muskulatur vollständig kontrahiert ist."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Führe den Griff langsam und kontrolliert zurück in die Ausgangsposition."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Wiederhole die Übung für die gewünschte Wiederholungsanzahl und wechsle dann die Seite."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Technische Tipps"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Vermeide eine Rumpfdrehung während der Zugbewegung."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Halte den Ellbogen während der gesamten Bewegung nah am Körper."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Achte auf eine neutrale Wirbelsäulenhaltung und lehne dich nicht übermäßig zurück."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Führe die Bewegung kontrolliert aus, um die Muskelaktivierung zu maximieren."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Atemtipps"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Atme ein, während du den Arm nach vorne streckst."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Atme aus, während du den Griff zum Körper ziehst."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
]

App\Twig\Components\Ui\Editor\EditorRender {#10587
  +title: null
  +data: [
    "time" => 1750330595
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Anweisungen"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "ordered"
          "items" => [
            [
              "content" => "Setze dich an die Kabelzugmaschine, stelle die Füße stabil ab und greife den Griff mit einer Hand."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Halte den Rücken gerade und spanne die Rumpfmuskulatur an."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Ziehe den Griff in Richtung Taille, indem du das Schulterblatt zurückziehst und den Ellbogen beugst."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Halte die Endposition kurz, wenn die Muskulatur vollständig kontrahiert ist."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Führe den Griff langsam und kontrolliert zurück in die Ausgangsposition."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Wiederhole die Übung für die gewünschte Wiederholungsanzahl und wechsle dann die Seite."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Technische Tipps"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Vermeide eine Rumpfdrehung während der Zugbewegung."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Halte den Ellbogen während der gesamten Bewegung nah am Körper."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Achte auf eine neutrale Wirbelsäulenhaltung und lehne dich nicht übermäßig zurück."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Führe die Bewegung kontrolliert aus, um die Muskelaktivierung zu maximieren."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Atemtipps"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Atme ein, während du den Arm nach vorne streckst."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Atme aus, während du den Griff zum Körper ziehst."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
  "data" => [
    "time" => 1750330595
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Schmerzen im unteren Rücken oder Bandscheibenvorfall"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Schulterimpingement"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Ellbogentendinitis"
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
]

App\Twig\Components\Ui\Editor\EditorRender {#10648
  +title: null
  +data: [
    "time" => 1750330595
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Schmerzen im unteren Rücken oder Bandscheibenvorfall"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Schulterimpingement"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Ellbogentendinitis"
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
  "containerClass" => "mt-6"
]

App\Twig\Components\Ad\AdSquareFluid {#10635
  +includeScript: true
  +labelClass: null
  +containerClass: "mt-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2943 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "faq" => App\Entity\Faq {#7814
    -news: Doctrine\ORM\PersistentCollection {#7831 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7829 …}
    #id: 2406
    #createdAt: DateTimeImmutable @1750261296 {#7819
      date: 2025-06-18 17:41:36.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1750261296 {#7844
      date: 2025-06-18 17:41:36.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#7781 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#10692
  +faq: App\Entity\Faq {#7814
    -news: Doctrine\ORM\PersistentCollection {#7831 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7829 …}
    #id: 2406
    #createdAt: DateTimeImmutable @1750261296 {#7819
      date: 2025-06-18 17:41:36.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1750261296 {#7844
      date: 2025-06-18 17:41:36.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#7781 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Welche Muskeln werden beim einarmigen sitzenden Kabelrudern trainiert?"
  "answer" => "Das einarmige sitzende Kabelrudern trainiert primär die Rückenmuskulatur, insbesondere den Latissimus, und beansprucht zusätzlich die Rhomboideen, Bizeps und hintere Schultern zur Stabilisierung und Kontrolle."
]

App\Twig\Components\Ui\RawFaqComponent {#10720
  +question: "Welche Muskeln werden beim einarmigen sitzenden Kabelrudern trainiert?"
  +answer: "Das einarmige sitzende Kabelrudern trainiert primär die Rückenmuskulatur, insbesondere den Latissimus, und beansprucht zusätzlich die Rhomboideen, Bizeps und hintere Schultern zur Stabilisierung und Kontrolle."
}

[
  "faq" => App\Entity\Faq {#7783
    -news: Doctrine\ORM\PersistentCollection {#7784 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7786 …}
    #id: 2407
    #createdAt: DateTimeImmutable @1750261296 {#7779
      date: 2025-06-18 17:41:36.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1750261296 {#7782
      date: 2025-06-18 17:41:36.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#7788 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#10751
  +faq: App\Entity\Faq {#7783
    -news: Doctrine\ORM\PersistentCollection {#7784 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7786 …}
    #id: 2407
    #createdAt: DateTimeImmutable @1750261296 {#7779
      date: 2025-06-18 17:41:36.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1750261296 {#7782
      date: 2025-06-18 17:41:36.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#7788 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Ist das einarmige Kabelrudern gut für meine Haltung?"
  "answer" => "Ja, diese Übung stärkt gezielt die mittlere und obere Rückenmuskulatur, die für eine aufrechte Haltung und die Vermeidung von Rundrücken entscheidend ist."
]

App\Twig\Components\Ui\RawFaqComponent {#10796
  +question: "Ist das einarmige Kabelrudern gut für meine Haltung?"
  +answer: "Ja, diese Übung stärkt gezielt die mittlere und obere Rückenmuskulatur, die für eine aufrechte Haltung und die Vermeidung von Rundrücken entscheidend ist."
}

[
  "faq" => App\Entity\Faq {#7792
    -news: Doctrine\ORM\PersistentCollection {#7793 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7795 …}
    #id: 2408
    #createdAt: DateTimeImmutable @1750261296 {#7790
      date: 2025-06-18 17:41:36.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1750261296 {#7791
      date: 2025-06-18 17:41:36.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#7797 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#10799
  +faq: App\Entity\Faq {#7792
    -news: Doctrine\ORM\PersistentCollection {#7793 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7795 …}
    #id: 2408
    #createdAt: DateTimeImmutable @1750261296 {#7790
      date: 2025-06-18 17:41:36.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1750261296 {#7791
      date: 2025-06-18 17:41:36.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#7797 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Wie viele Wiederholungen sollte ich beim einarmigen Kabelrudern machen?"
  "answer" => "Für Muskelaufbau sind 8–12 Wiederholungen pro Seite ideal; für Ausdauer oder Definition empfiehlt sich ein Bereich von 12–15 Wiederholungen mit leichterem Gewicht und kontrollierter Ausführung."
]

App\Twig\Components\Ui\RawFaqComponent {#10843
  +question: "Wie viele Wiederholungen sollte ich beim einarmigen Kabelrudern machen?"
  +answer: "Für Muskelaufbau sind 8–12 Wiederholungen pro Seite ideal; für Ausdauer oder Definition empfiehlt sich ein Bereich von 12–15 Wiederholungen mit leichterem Gewicht und kontrollierter Ausführung."
}

[
  "faq" => App\Entity\Faq {#7801
    -news: Doctrine\ORM\PersistentCollection {#7802 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7804 …}
    #id: 2409
    #createdAt: DateTimeImmutable @1750261296 {#7799
      date: 2025-06-18 17:41:36.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1750261296 {#7800
      date: 2025-06-18 17:41:36.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#7806 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#10846
  +faq: App\Entity\Faq {#7801
    -news: Doctrine\ORM\PersistentCollection {#7802 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7804 …}
    #id: 2409
    #createdAt: DateTimeImmutable @1750261296 {#7799
      date: 2025-06-18 17:41:36.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1750261296 {#7800
      date: 2025-06-18 17:41:36.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#7806 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Können Anfänger das einarmige Kabelrudern durchführen?"
  "answer" => "Ja, Anfänger können diese Übung mit leichtem Gewicht und korrekter Technik sicher ausführen – sie eignet sich hervorragend, um einseitige Rückenmuskulatur gezielt aufzubauen."
]

App\Twig\Components\Ui\RawFaqComponent {#10890
  +question: "Können Anfänger das einarmige Kabelrudern durchführen?"
  +answer: "Ja, Anfänger können diese Übung mit leichtem Gewicht und korrekter Technik sicher ausführen – sie eignet sich hervorragend, um einseitige Rückenmuskulatur gezielt aufzubauen."
}

[
  "faq" => App\Entity\Faq {#7854
    -news: Doctrine\ORM\PersistentCollection {#7855 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7857 …}
    #id: 2410
    #createdAt: DateTimeImmutable @1750261296 {#7852
      date: 2025-06-18 17:41:36.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1750261296 {#7853
      date: 2025-06-18 17:41:36.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#7859 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#10893
  +faq: App\Entity\Faq {#7854
    -news: Doctrine\ORM\PersistentCollection {#7855 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7857 …}
    #id: 2410
    #createdAt: DateTimeImmutable @1750261296 {#7852
      date: 2025-06-18 17:41:36.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1750261296 {#7853
      date: 2025-06-18 17:41:36.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#7859 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Warum sollte ich die einarmige Variante gegenüber der beidarmigen bevorzugen?"
  "answer" => "Die einarmige Variante hilft dabei, muskuläre Dysbalancen auszugleichen, verbessert die Konzentration auf die Muskelkontraktion und aktiviert die Rumpfstabilisation stärker als die beidarmige Ausführung."
]

App\Twig\Components\Ui\RawFaqComponent {#10937
  +question: "Warum sollte ich die einarmige Variante gegenüber der beidarmigen bevorzugen?"
  +answer: "Die einarmige Variante hilft dabei, muskuläre Dysbalancen auszugleichen, verbessert die Konzentration auf die Muskelkontraktion und aktiviert die Rumpfstabilisation stärker als die beidarmige Ausführung."
}

[
  "class" => "relative"
  "primaryMuscles" => [
    12
  ]
  "secondaryMuscles" => [
    1
    18
    24
    25
    26
  ]
  "displayFront" => false
]

[
  "class" => "relative"
]

App\Twig\Components\Anatomy\Avatar {#10865
  #container: Symfony\Component\DependencyInjection\Argument\ServiceLocator {#10948 …}
  +primaryMuscles: [
    12
  ]
  +secondaryMuscles: [
    1
    18
    24
    25
    26
  ]
  +type: "url"
  +urlReferenceType: 2
  +displayFront: false
  +selectedMuscles: []
  +displayTagMuscles: false
  +hoverMuscleDefaultText: "-"
  #entityManager: Doctrine\ORM\EntityManager {#550 …}
  #localeSwitcher: Symfony\Component\Translation\LocaleSwitcher {#1600 …}
  #avatarData: App\BusinessLogic\Anatomy\AvatarData {#10946 …}
  -liveResponder: Symfony\UX\LiveComponent\LiveResponder {#10947 …}
}

[
  "name" => "Rückenmuskeln"
  "url" => "/de/ubungen/muskel/12-r%C3%BCckenmuskeln"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#7497
  +name: "Rückenmuskeln"
  +url: "/de/ubungen/muskel/12-r%C3%BCckenmuskeln"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Langer supinatorischer Bizeps"
  "url" => "/de/ubungen/muskel/1-fessiers"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#9669
  +name: "Langer supinatorischer Bizeps"
  +url: "/de/ubungen/muskel/1-fessiers"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Hinterer Deltoid"
  "url" => "/de/ubungen/muskel/18-hinterer-deltoid"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#11260
  +name: "Hinterer Deltoid"
  +url: "/de/ubungen/muskel/18-hinterer-deltoid"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Bizepsmuskeln"
  "url" => "/de/ubungen/muskel/24-bizepsmuskeln"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#12033
  +name: "Bizepsmuskeln"
  +url: "/de/ubungen/muskel/24-bizepsmuskeln"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Großer Dorsal"
  "url" => "/de/ubungen/muskel/25-gro%C3%9Fer-dorsal"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#12201
  +name: "Großer Dorsal"
  +url: "/de/ubungen/muskel/25-gro%C3%9Fer-dorsal"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Rhomboid"
  "url" => "/de/ubungen/muskel/26-rhomboid"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#12225
  +name: "Rhomboid"
  +url: "/de/ubungen/muskel/26-rhomboid"
  +color: "primary"
  +small: false
  +selected: false
}

App\Twig\Components\Ad\AdSquareFluid {#7308
  +includeScript: true
  +labelClass: null
  +containerClass: "max-h-[300px] max-w-[300px]"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2943 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "difficulty" => "intermediate"
]

App\Twig\Components\Training\DifficultyBadge {#12258
  +difficulty: "intermediate"
  +small: false
  +link: true
}

[
  "name" => "Isolation"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#12289
  +name: "Isolation"
  +url: null
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Geführte maschinen"
  "url" => "/de/ubungen/ausstattung/31-gefuhrte-maschinen"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#12329
  +name: "Geführte maschinen"
  +url: "/de/ubungen/ausstattung/31-gefuhrte-maschinen"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Bodybuilding"
  "url" => "/de/ubungen/sport/1-bodybuilding"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#12353
  +name: "Bodybuilding"
  +url: "/de/ubungen/sport/1-bodybuilding"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Fitness"
  "url" => "/de/ubungen/sport/5-fitness"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#12377
  +name: "Fitness"
  +url: "/de/ubungen/sport/5-fitness"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Stärkung"
  "url" => "/de/ubungen/kategorie/61-starkung"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#12401
  +name: "Stärkung"
  +url: "/de/ubungen/kategorie/61-starkung"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Oberkörper"
  "url" => "/de/ubungen/kategorie/67-oberkorper"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#12425
  +name: "Oberkörper"
  +url: "/de/ubungen/kategorie/67-oberkorper"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "containerClass" => "hidden lg:flex items-center justify-center my-6"
]

App\Twig\Components\Ad\AdSquareFluid {#12239
  +includeScript: true
  +labelClass: null
  +containerClass: "hidden lg:flex items-center justify-center my-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2943 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

App\Twig\Components\App\LoadingSpinner {#10574
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

App\Twig\Components\App\LoadingSpinner {#12478
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#12520
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8471 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "hidden md:block"
  "route" => "https://test.fitmetrics.ch/de/widgets/exercise/preview-66648528e4955?video=1"
  "parameters" => [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  "defaultWidth" => 350
  "defaultHeight" => 700
]

[
  "class" => "hidden md:block"
]

App\Twig\Components\Ui\WidgetEmbed {#12556
  +route: "https://test.fitmetrics.ch/de/widgets/exercise/preview-66648528e4955?video=1"
  +parameters: [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  +defaultWidth: 350
  +defaultHeight: 700
}

[
  "name" => "check"
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

[
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

App\Twig\Components\Media\Icon {#12594
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8471 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

[
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

App\Twig\Components\Media\Icon {#12627
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8471 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "content-container"
  "title" => "Einarmiges sitzendes Kabelrudern"
  "description" => "Das einarmige sitzende Kabelrudern ist eine äußerst effektive Isolationsübung zur gezielten Kräftigung des Rückens und zur Förderung der muskulären Symmetrie. Durch die einseitige Ausführung lassen sich muskuläre Ungleichgewichte erkennen und gezielt ausgleichen. Die Übung beansprucht besonders die Muskulatur des oberen und mittleren Rückens und trägt zur Verbesserung der Bewegungskoordination bei. Der Einsatz der Kabelzugmaschine sorgt für eine gleichmäßige Spannung über den gesamten Bewegungsablauf, was die Muskelaktivierung deutlich steigert. Die sitzende Position minimiert die Beteiligung des Unterkörpers und ermöglicht so eine konzentrierte Arbeit des Oberkörpers. Diese Übung wird häufig im Bodybuilding und Fitnesstraining eingesetzt, da sie sowohl die Haltemuskulatur aktiviert als auch eine saubere Technik fördert. Sie eignet sich ideal für den Aufbau eines starken, gut definierten Rückens und zur Unterstützung einer aufrechten Körperhaltung."
]

[
  "class" => "content-container"
]

App\Twig\Components\App\PageSharer {#12667
  +shareUrl: "https://test.fitmetrics.ch/de/ubung/66648528e4955-einarmiges-sitzendes-kabelrudern"
  +title: "Einarmiges sitzendes Kabelrudern"
  +description: "Das einarmige sitzende Kabelrudern ist eine äußerst effektive Isolationsübung zur gezielten Kräftigung des Rückens und zur Förderung der muskulären Symmetrie. Durch die einseitige Ausführung lassen sich muskuläre Ungleichgewichte erkennen und gezielt ausgleichen. Die Übung beansprucht besonders die Muskulatur des oberen und mittleren Rückens und trägt zur Verbesserung der Bewegungskoordination bei. Der Einsatz der Kabelzugmaschine sorgt für eine gleichmäßige Spannung über den gesamten Bewegungsablauf, was die Muskelaktivierung deutlich steigert. Die sitzende Position minimiert die Beteiligung des Unterkörpers und ermöglicht so eine konzentrierte Arbeit des Oberkörpers. Diese Übung wird häufig im Bodybuilding und Fitnesstraining eingesetzt, da sie sowohl die Haltemuskulatur aktiviert als auch eine saubere Technik fördert. Sie eignet sich ideal für den Aufbau eines starken, gut definierten Rückens und zur Unterstützung einer aufrechten Körperhaltung."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#12675
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8471 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12697
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8471 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12721
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8471 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12744
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8471 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12767
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8471 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12790
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8471 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12813
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8471 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12836
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8471 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

App\Twig\Components\Ad\AdWideSkyscraper {#719
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: false
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2943 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  +right: true
  +left: true
}

[
  "containerClass" => "content-container my-4"
]

App\Twig\Components\Ad\AdHorizontalFluid {#12883
  +includeScript: true
  +labelClass: null
  +containerClass: "content-container my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2943 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "defaultOpenLeft" => false
]

App\Twig\Components\App\LangSelector {#12938
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#12930
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

App\Twig\Components\Media\Icon {#12972
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8471 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

App\Twig\Components\Media\Icon {#13004
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8471 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "heart"
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

[
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

App\Twig\Components\Media\Icon {#13027
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8471 …}
  +name: "heart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "whatsapp"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#13050
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8471 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "instagram"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#13073
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8471 …}
  +name: "instagram"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#13096
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8471 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "tiktok"
  "class" => "w-[29px] h-[29px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[29px] h-[29px]"
]

App\Twig\Components\Media\Icon {#13119
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8471 …}
  +name: "tiktok"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-[19px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[19px] h-[28px]"
]

App\Twig\Components\Media\Icon {#13142
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8471 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "youtube"
  "class" => "w-[28px] h-[24px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[24px]"
]

App\Twig\Components\Media\Icon {#13165
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8471 …}
  +name: "youtube"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}