Symfony Profiler

App\Twig\Components\Menu\MainMenu {#6829
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#208 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#205 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
}

[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#6876
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6879 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#6887
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6879 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#6938
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#6953
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6879 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#7003
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6879 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#7031
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6879 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#7047
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6879 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7071
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6879 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7095
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6879 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7119
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6879 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7143
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6879 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7167
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6879 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#7191
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6879 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7215
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6879 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

App\Twig\Components\Media\Icon {#7532
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6879 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#7487
  -props: [
    "class" => "max-w-fit"
  ]
}

App\Twig\Components\Menu\ConnexionMenu {#7617
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#7618 …}
  -formFactory: Symfony\Component\Form\FormFactory {#7616 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

App\Twig\Components\Media\Icon {#7769
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6879 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#7804
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6879 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#7834
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6879 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px]"
]

App\Twig\Components\Media\Icon {#7866
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6879 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px] fill-white"
]

App\Twig\Components\Media\Icon {#7885
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6879 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]

[
  "class" => "h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#7995
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6879 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]

[
  "class" => "fill-white w-[20px] h-[20px]"
]

App\Twig\Components\Media\Icon {#8029
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6879 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8045
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6879 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8069
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6879 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8093
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6879 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8117
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6879 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8141
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6879 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8165
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6879 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8189
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6879 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8213
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6879 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8237
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6879 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8261
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6879 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}

[
  "defaultOpenLeft" => true
]

App\Twig\Components\App\LangSelector {#8306
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

App\Twig\Components\Media\Icon {#8296
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6879 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]

[
  "class" => "h-16 w-full"
]

App\Twig\Components\Media\Icon {#7937
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6879 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4555
    -items: [
      [
        "label" => "menu.home"
        "url" => "/fr/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/fr/exercices"
      ]
      [
        "label" => "Running"
        "url" => "/fr/exercices/groupe/130-running"
      ]
      [
        "label" => "Course en côte sur tapis roulant"
        "url" => null
      ]
    ]
  }
]

App\Twig\Components\Menu\Breadcrumb {#8389
  +items: [
    [
      "label" => "menu.home"
      "url" => "/fr/"
    ]
    [
      "label" => "menu.exercises"
      "url" => "/fr/exercices"
    ]
    [
      "label" => "Running"
      "url" => "/fr/exercices/groupe/130-running"
    ]
    [
      "label" => "Course en côte sur tapis roulant"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4555
    -items: [
      [
        "label" => "menu.home"
        "url" => "/fr/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/fr/exercices"
      ]
      [
        "label" => "Running"
        "url" => "/fr/exercices/groupe/130-running"
      ]
      [
        "label" => "Course en côte sur tapis roulant"
        "url" => null
      ]
    ]
  }
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#8419
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6879 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#8441
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6879 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#8464
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6879 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "containerClass" => "my-4"
]

App\Twig\Components\Ad\AdBanner {#8507
  +includeScript: true
  +labelClass: null
  +containerClass: "my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2935 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "media" => App\Entity\Media\MediaVideo {#4486
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4488 …}
    #credits: Doctrine\ORM\PersistentCollection {#4490 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 2795
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4537 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1758881809 {#4524
      date: 2025-09-26 12:16:49.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1758881809 {#4476
      date: 2025-09-26 12:16:49.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3717 …}
    #updatedBy: App\Entity\User {#3717 …}
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "A_SOieBTRbw"
  }
  "title" => "Course en côte sur tapis roulant"
  "showCredits" => false
]

App\Twig\Components\Media\Video {#8579
  +media: App\Entity\Media\MediaVideo {#4486
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4488 …}
    #credits: Doctrine\ORM\PersistentCollection {#4490 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 2795
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4537 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1758881809 {#4524
      date: 2025-09-26 12:16:49.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1758881809 {#4476
      date: 2025-09-26 12:16:49.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3717 …}
    #updatedBy: App\Entity\User {#3717 …}
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "A_SOieBTRbw"
  }
  +title: "Course en côte sur tapis roulant"
  +posterSm: null
  +posterLg: null
  +hasPipButton: true
  +loop: false
  +mute: false
  +showCredits: false
  +creditsTitle: "label.media_video.credits"
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
  -appManager: App\BusinessLogic\App\Manager\AppManager {#152 …}
}

[
  "name" => "favorites"
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

[
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

App\Twig\Components\Media\Icon {#8604
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6879 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "program"
  "class" => "w-5 h-5 text-white inline-flex"
]

[
  "class" => "w-5 h-5 text-white inline-flex"
]

App\Twig\Components\Media\Icon {#8637
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6879 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "mt-2 md:m-0"
]

[
  "class" => "mt-2 md:m-0"
]

App\Twig\Components\App\PageSharer {#8661
  +shareUrl: "https://test.fitmetrics.ch/fr/exercice/68d022b3a5b58-course-en-cote-sur-tapis-roulant"
  +title: "Course en côte sur tapis roulant - Exercice - FitMetrics"
  +description: "La course sur tapis roulant en inclinaison est un exercice cardiovasculaire complet qui reproduit l'effort d'une montée tout en offrant la sécurité et la régularité d'un tapis de course. En augmentant l'inclinaison, il est possible d'intensifier l'entraînement sans nécessairement accélérer la vitesse, ce qui permet de solliciter davantage le corps tout en limitant les impacts articulaires. Cet entraînement est particulièrement apprécié pour améliorer l'endurance, stimuler la dépense calorique et optimiser la condition physique générale. Grâce au réglage précis du tapis, chacun peut adapter la difficulté selon son niveau, allant de l'échauffement doux à l'entraînement intensif. Ce type de course favorise également le renforcement musculaire global et l'amélioration de la posture durant l'effort. Les débutants peuvent démarrer à une faible inclinaison et une allure modérée, tandis que les sportifs confirmés privilégieront des intervalles plus exigeants pour progresser rapidement. En plus de ses bénéfices physiologiques, la course sur tapis en inclinaison constitue une alternative sécurisée et pratique à la course en extérieur, en réduisant les contraintes liées au terrain et aux conditions climatiques. Accessible à un large public, elle représente une méthode efficace pour améliorer sa capacité cardiovasculaire et optimiser son temps d'entraînement."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#8691
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6879 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#8719
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6879 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#8744
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6879 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#8767
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6879 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#8790
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6879 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#8813
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6879 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#8836
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6879 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#8859
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6879 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#8890
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6879 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "data" => [
    "time" => 1758881804020
    "blocks" => [
      [
        "id" => "J8LvrlZoiT"
        "type" => "header"
        "data" => [
          "text" => "Instructions"
          "level" => 2
        ]
      ]
      [
        "id" => "CsQvHjS9lC"
        "type" => "list"
        "data" => [
          "style" => "ordered"
          "meta" => [
            "counterType" => "numeric"
          ]
          "items" => [
            [
              "content" => "Régler le tapis roulant sur une inclinaison modérée."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Commencer par marcher quelques minutes pour s'échauffer."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Augmenter progressivement la vitesse jusqu'à atteindre une allure de course confortable."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Maintenir une posture droite avec une légère inclinaison vers l'avant."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Courir pendant la durée souhaitée en ajustant la vitesse et l'inclinaison si nécessaire."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Réduire la vitesse et l'inclinaison pour le retour au calme."
              "meta" => []
              "items" => []
            ]
          ]
        ]
      ]
      [
        "id" => "k5Ny9csdpe"
        "type" => "header"
        "data" => [
          "text" => "Conseils techniques"
          "level" => 2
        ]
      ]
      [
        "id" => "8fJxqusvxY"
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "meta" => []
          "items" => [
            [
              "content" => "Garder la tête relevée et le regard vers l'avant."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Éviter les foulées trop longues, poser les pieds sous les hanches."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Utiliser les bras pour accompagner naturellement le rythme."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Engager la sangle abdominale pour stabiliser la posture en montée."
              "meta" => []
              "items" => []
            ]
          ]
        ]
      ]
      [
        "id" => "cAFYZ-u91K"
        "type" => "header"
        "data" => [
          "text" => "Conseils de respiration"
          "level" => 2
        ]
      ]
      [
        "id" => "gCw4y0n-p5"
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "meta" => []
          "items" => [
            [
              "content" => "Inspirer régulièrement par le nez lorsque possible."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Expirer de façon rythmée par la bouche à chaque foulée."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Adapter le schéma respiratoire à la cadence de course pour plus d'efficacité."
              "meta" => []
              "items" => []
            ]
          ]
        ]
      ]
    ]
    "version" => "2.31.0-rc.7"
  ]
]

App\Twig\Components\Ui\Editor\EditorRender {#8939
  +title: null
  +data: [
    "time" => 1758881804020
    "blocks" => [
      [
        "id" => "J8LvrlZoiT"
        "type" => "header"
        "data" => [
          "text" => "Instructions"
          "level" => 2
        ]
      ]
      [
        "id" => "CsQvHjS9lC"
        "type" => "list"
        "data" => [
          "style" => "ordered"
          "meta" => [
            "counterType" => "numeric"
          ]
          "items" => [
            [
              "content" => "Régler le tapis roulant sur une inclinaison modérée."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Commencer par marcher quelques minutes pour s'échauffer."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Augmenter progressivement la vitesse jusqu'à atteindre une allure de course confortable."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Maintenir une posture droite avec une légère inclinaison vers l'avant."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Courir pendant la durée souhaitée en ajustant la vitesse et l'inclinaison si nécessaire."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Réduire la vitesse et l'inclinaison pour le retour au calme."
              "meta" => []
              "items" => []
            ]
          ]
        ]
      ]
      [
        "id" => "k5Ny9csdpe"
        "type" => "header"
        "data" => [
          "text" => "Conseils techniques"
          "level" => 2
        ]
      ]
      [
        "id" => "8fJxqusvxY"
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "meta" => []
          "items" => [
            [
              "content" => "Garder la tête relevée et le regard vers l'avant."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Éviter les foulées trop longues, poser les pieds sous les hanches."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Utiliser les bras pour accompagner naturellement le rythme."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Engager la sangle abdominale pour stabiliser la posture en montée."
              "meta" => []
              "items" => []
            ]
          ]
        ]
      ]
      [
        "id" => "cAFYZ-u91K"
        "type" => "header"
        "data" => [
          "text" => "Conseils de respiration"
          "level" => 2
        ]
      ]
      [
        "id" => "gCw4y0n-p5"
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "meta" => []
          "items" => [
            [
              "content" => "Inspirer régulièrement par le nez lorsque possible."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Expirer de façon rythmée par la bouche à chaque foulée."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Adapter le schéma respiratoire à la cadence de course pour plus d'efficacité."
              "meta" => []
              "items" => []
            ]
          ]
        ]
      ]
    ]
    "version" => "2.31.0-rc.7"
  ]
  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
  "data" => [
    "time" => 1758881804021
    "blocks" => [
      [
        "id" => "0nOs1UIPoU"
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "meta" => []
          "items" => [
            [
              "content" => "Douleurs ou blessures sévères au genou"
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Affections cardiovasculaires non contrôlées"
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Blessures lombaires"
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Troubles de l'équilibre"
              "meta" => []
              "items" => []
            ]
          ]
        ]
      ]
    ]
    "version" => "2.31.0-rc.7"
  ]
]

App\Twig\Components\Ui\Editor\EditorRender {#9000
  +title: null
  +data: [
    "time" => 1758881804021
    "blocks" => [
      [
        "id" => "0nOs1UIPoU"
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "meta" => []
          "items" => [
            [
              "content" => "Douleurs ou blessures sévères au genou"
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Affections cardiovasculaires non contrôlées"
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Blessures lombaires"
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Troubles de l'équilibre"
              "meta" => []
              "items" => []
            ]
          ]
        ]
      ]
    ]
    "version" => "2.31.0-rc.7"
  ]
  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
  "containerClass" => "mt-6"
]

App\Twig\Components\Ad\AdSquareFluid {#8987
  +includeScript: true
  +labelClass: null
  +containerClass: "mt-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2935 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "faq" => App\Entity\Faq {#5798
    -news: Doctrine\ORM\PersistentCollection {#5781 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5783 …}
    #id: 5845
    #createdAt: DateTimeImmutable @1758526334 {#5793
      date: 2025-09-22 09:32:14.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1758526334 {#5768
      date: 2025-09-22 09:32:14.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#2756 …}
    #updatedBy: App\Entity\User {#2756 …}
    #translations: Doctrine\ORM\PersistentCollection {#5831 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#9044
  +faq: App\Entity\Faq {#5798
    -news: Doctrine\ORM\PersistentCollection {#5781 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5783 …}
    #id: 5845
    #createdAt: DateTimeImmutable @1758526334 {#5793
      date: 2025-09-22 09:32:14.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1758526334 {#5768
      date: 2025-09-22 09:32:14.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#2756 …}
    #updatedBy: App\Entity\User {#2756 …}
    #translations: Doctrine\ORM\PersistentCollection {#5831 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Quels sont les bienfaits de la course sur tapis en inclinaison ?"
  "answer" => "La course en inclinaison sur tapis permet de brûler plus de calories, d'améliorer l'endurance cardiovasculaire et de renforcer efficacement les muscles des jambes tout en réduisant l'impact articulaire."
]

App\Twig\Components\Ui\RawFaqComponent {#9072
  +question: "Quels sont les bienfaits de la course sur tapis en inclinaison ?"
  +answer: "La course en inclinaison sur tapis permet de brûler plus de calories, d'améliorer l'endurance cardiovasculaire et de renforcer efficacement les muscles des jambes tout en réduisant l'impact articulaire."
}

[
  "faq" => App\Entity\Faq {#5829
    -news: Doctrine\ORM\PersistentCollection {#5828 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5826 …}
    #id: 5846
    #createdAt: DateTimeImmutable @1758526334 {#5833
      date: 2025-09-22 09:32:14.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1758526334 {#5830
      date: 2025-09-22 09:32:14.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#2756 …}
    #updatedBy: App\Entity\User {#2756 …}
    #translations: Doctrine\ORM\PersistentCollection {#5824 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#9103
  +faq: App\Entity\Faq {#5829
    -news: Doctrine\ORM\PersistentCollection {#5828 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5826 …}
    #id: 5846
    #createdAt: DateTimeImmutable @1758526334 {#5833
      date: 2025-09-22 09:32:14.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1758526334 {#5830
      date: 2025-09-22 09:32:14.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#2756 …}
    #updatedBy: App\Entity\User {#2756 …}
    #translations: Doctrine\ORM\PersistentCollection {#5824 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Quelle est l'erreur la plus fréquente en courant sur un tapis incliné ?"
  "answer" => "L'erreur la plus courante est de se pencher excessivement vers l'avant ou de s'accrocher aux poignées, ce qui diminue l'engagement du tronc et peut provoquer des tensions lombaires."
]

App\Twig\Components\Ui\RawFaqComponent {#9148
  +question: "Quelle est l'erreur la plus fréquente en courant sur un tapis incliné ?"
  +answer: "L'erreur la plus courante est de se pencher excessivement vers l'avant ou de s'accrocher aux poignées, ce qui diminue l'engagement du tronc et peut provoquer des tensions lombaires."
}

[
  "faq" => App\Entity\Faq {#5820
    -news: Doctrine\ORM\PersistentCollection {#5819 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5817 …}
    #id: 5847
    #createdAt: DateTimeImmutable @1758526334 {#5822
      date: 2025-09-22 09:32:14.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1758526334 {#5821
      date: 2025-09-22 09:32:14.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#2756 …}
    #updatedBy: App\Entity\User {#2756 …}
    #translations: Doctrine\ORM\PersistentCollection {#5815 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#9151
  +faq: App\Entity\Faq {#5820
    -news: Doctrine\ORM\PersistentCollection {#5819 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5817 …}
    #id: 5847
    #createdAt: DateTimeImmutable @1758526334 {#5822
      date: 2025-09-22 09:32:14.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1758526334 {#5821
      date: 2025-09-22 09:32:14.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#2756 …}
    #updatedBy: App\Entity\User {#2756 …}
    #translations: Doctrine\ORM\PersistentCollection {#5815 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "La course en inclinaison sur tapis est-elle sûre pour les genoux ?"
  "answer" => "Oui, la surface du tapis absorbe mieux les chocs que le béton, ce qui réduit le stress articulaire. Cependant, les personnes souffrant de douleurs aux genoux doivent privilégier une inclinaison et une allure modérées."
]

App\Twig\Components\Ui\RawFaqComponent {#9195
  +question: "La course en inclinaison sur tapis est-elle sûre pour les genoux ?"
  +answer: "Oui, la surface du tapis absorbe mieux les chocs que le béton, ce qui réduit le stress articulaire. Cependant, les personnes souffrant de douleurs aux genoux doivent privilégier une inclinaison et une allure modérées."
}

[
  "faq" => App\Entity\Faq {#5811
    -news: Doctrine\ORM\PersistentCollection {#5810 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5808 …}
    #id: 5848
    #createdAt: DateTimeImmutable @1758526334 {#5813
      date: 2025-09-22 09:32:14.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1758526334 {#5812
      date: 2025-09-22 09:32:14.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#2756 …}
    #updatedBy: App\Entity\User {#2756 …}
    #translations: Doctrine\ORM\PersistentCollection {#5806 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#9198
  +faq: App\Entity\Faq {#5811
    -news: Doctrine\ORM\PersistentCollection {#5810 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5808 …}
    #id: 5848
    #createdAt: DateTimeImmutable @1758526334 {#5813
      date: 2025-09-22 09:32:14.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1758526334 {#5812
      date: 2025-09-22 09:32:14.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#2756 …}
    #updatedBy: App\Entity\User {#2756 …}
    #translations: Doctrine\ORM\PersistentCollection {#5806 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Quelle différence entre courir en inclinaison et courir sur du plat ?"
  "answer" => "Courir en inclinaison sollicite davantage les muscles du bas du corps, augmente la dépense énergétique et développe plus rapidement l'endurance, tandis que la course sur plat est moins intense et adaptée aux longues séances continues."
]

App\Twig\Components\Ui\RawFaqComponent {#9242
  +question: "Quelle différence entre courir en inclinaison et courir sur du plat ?"
  +answer: "Courir en inclinaison sollicite davantage les muscles du bas du corps, augmente la dépense énergétique et développe plus rapidement l'endurance, tandis que la course sur plat est moins intense et adaptée aux longues séances continues."
}

[
  "faq" => App\Entity\Faq {#5758
    -news: Doctrine\ORM\PersistentCollection {#5757 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5755 …}
    #id: 5849
    #createdAt: DateTimeImmutable @1758526334 {#5760
      date: 2025-09-22 09:32:14.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1758526334 {#5759
      date: 2025-09-22 09:32:14.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#2756 …}
    #updatedBy: App\Entity\User {#2756 …}
    #translations: Doctrine\ORM\PersistentCollection {#5753 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#9245
  +faq: App\Entity\Faq {#5758
    -news: Doctrine\ORM\PersistentCollection {#5757 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5755 …}
    #id: 5849
    #createdAt: DateTimeImmutable @1758526334 {#5760
      date: 2025-09-22 09:32:14.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1758526334 {#5759
      date: 2025-09-22 09:32:14.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#2756 …}
    #updatedBy: App\Entity\User {#2756 …}
    #translations: Doctrine\ORM\PersistentCollection {#5753 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Combien de temps faut-il courir sur un tapis en inclinaison ?"
  "answer" => "Un débutant peut commencer par 15 à 20 minutes à une inclinaison modérée, alors qu'un coureur confirmé peut réaliser des séances de 30 à 45 minutes ou des entraînements fractionnés selon ses objectifs."
]

App\Twig\Components\Ui\RawFaqComponent {#9289
  +question: "Combien de temps faut-il courir sur un tapis en inclinaison ?"
  +answer: "Un débutant peut commencer par 15 à 20 minutes à une inclinaison modérée, alors qu'un coureur confirmé peut réaliser des séances de 30 à 45 minutes ou des entraînements fractionnés selon ses objectifs."
}

[
  "class" => "relative"
  "primaryMuscles" => [
    2
    3
    7
    8
  ]
  "secondaryMuscles" => [
    6
    15
    36
    41
  ]
  "displayFront" => true
]

[
  "class" => "relative"
]

App\Twig\Components\Anatomy\Avatar {#9217
  #container: Symfony\Component\DependencyInjection\Argument\ServiceLocator {#9300 …}
  +primaryMuscles: [
    2
    3
    7
    8
  ]
  +secondaryMuscles: [
    6
    15
    36
    41
  ]
  +type: "url"
  +urlReferenceType: 2
  +displayFront: true
  +selectedMuscles: []
  +displayTagMuscles: false
  +hoverMuscleDefaultText: "-"
  #entityManager: Doctrine\ORM\EntityManager {#550 …}
  #localeSwitcher: Symfony\Component\Translation\LocaleSwitcher {#1600 …}
  #avatarData: App\BusinessLogic\Anatomy\AvatarData {#9298 …}
  -liveResponder: Symfony\UX\LiveComponent\LiveResponder {#9299 …}
}

[
  "name" => "Quadriceps"
  "url" => "/fr/exercices/muscle/2-quadriceps"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10700
  +name: "Quadriceps"
  +url: "/fr/exercices/muscle/2-quadriceps"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Fessiers"
  "url" => "/fr/exercices/muscle/3-fessiers"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10752
  +name: "Fessiers"
  +url: "/fr/exercices/muscle/3-fessiers"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Ischio-jambiers"
  "url" => "/fr/exercices/muscle/7-ischio-jambiers"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10776
  +name: "Ischio-jambiers"
  +url: "/fr/exercices/muscle/7-ischio-jambiers"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Mollets"
  "url" => "/fr/exercices/muscle/8-mollets"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10800
  +name: "Mollets"
  +url: "/fr/exercices/muscle/8-mollets"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Abdominaux"
  "url" => "/fr/exercices/muscle/6-abdominaux"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10824
  +name: "Abdominaux"
  +url: "/fr/exercices/muscle/6-abdominaux"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Obliques"
  "url" => "/fr/exercices/muscle/15-obliques"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10848
  +name: "Obliques"
  +url: "/fr/exercices/muscle/15-obliques"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Tibial antérieur"
  "url" => "/fr/exercices/muscle/36-tibial-anterieur"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10872
  +name: "Tibial antérieur"
  +url: "/fr/exercices/muscle/36-tibial-anterieur"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Tibial postérieur"
  "url" => "/fr/exercices/muscle/41-tibial-posterieur"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10896
  +name: "Tibial postérieur"
  +url: "/fr/exercices/muscle/41-tibial-posterieur"
  +color: "primary"
  +small: false
  +selected: false
}

App\Twig\Components\Ad\AdSquareFluid {#10610
  +includeScript: true
  +labelClass: null
  +containerClass: "max-h-[300px] max-w-[300px]"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2935 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "difficulty" => "intermediate"
]

App\Twig\Components\Training\DifficultyBadge {#10929
  +difficulty: "intermediate"
  +small: false
  +link: true
}

[
  "name" => "Composé"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10960
  +name: "Composé"
  +url: null
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Tapis de course"
  "url" => "/fr/exercices/equipement/18-tapis-de-course"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11000
  +name: "Tapis de course"
  +url: "/fr/exercices/equipement/18-tapis-de-course"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Musculation"
  "url" => "/fr/exercices/sport/1-musculation"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11024
  +name: "Musculation"
  +url: "/fr/exercices/sport/1-musculation"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Fitness"
  "url" => "/fr/exercices/sport/5-fitness"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11048
  +name: "Fitness"
  +url: "/fr/exercices/sport/5-fitness"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Crossfit"
  "url" => "/fr/exercices/sport/7-crossfit"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11072
  +name: "Crossfit"
  +url: "/fr/exercices/sport/7-crossfit"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Cardio"
  "url" => "/fr/exercices/categorie/57-cardio"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11096
  +name: "Cardio"
  +url: "/fr/exercices/categorie/57-cardio"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Bas du corps"
  "url" => "/fr/exercices/categorie/68-bas-du-corps"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11120
  +name: "Bas du corps"
  +url: "/fr/exercices/categorie/68-bas-du-corps"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Entraînement fonctionnel"
  "url" => "/fr/exercices/categorie/77-entrainement-fonctionnel"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11144
  +name: "Entraînement fonctionnel"
  +url: "/fr/exercices/categorie/77-entrainement-fonctionnel"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "containerClass" => "hidden lg:flex items-center justify-center my-6"
]

App\Twig\Components\Ad\AdSquareFluid {#10910
  +includeScript: true
  +labelClass: null
  +containerClass: "hidden lg:flex items-center justify-center my-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2935 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

App\Twig\Components\App\LoadingSpinner {#8926
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

App\Twig\Components\App\LoadingSpinner {#11201
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#11238
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6879 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "hidden md:block"
  "route" => "https://test.fitmetrics.ch/fr/widgets/exercise/preview-68d022b3a5b58?video=1"
  "parameters" => [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  "defaultWidth" => 350
  "defaultHeight" => 700
]

[
  "class" => "hidden md:block"
]

App\Twig\Components\Ui\WidgetEmbed {#11274
  +route: "https://test.fitmetrics.ch/fr/widgets/exercise/preview-68d022b3a5b58?video=1"
  +parameters: [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  +defaultWidth: 350
  +defaultHeight: 700
}

[
  "name" => "check"
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

[
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

App\Twig\Components\Media\Icon {#11312
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6879 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

[
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

App\Twig\Components\Media\Icon {#11345
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6879 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "content-container"
  "title" => "Course en côte sur tapis roulant"
  "description" => "La course sur tapis roulant en inclinaison est un exercice cardiovasculaire complet qui reproduit l'effort d'une montée tout en offrant la sécurité et la régularité d'un tapis de course. En augmentant l'inclinaison, il est possible d'intensifier l'entraînement sans nécessairement accélérer la vitesse, ce qui permet de solliciter davantage le corps tout en limitant les impacts articulaires. Cet entraînement est particulièrement apprécié pour améliorer l'endurance, stimuler la dépense calorique et optimiser la condition physique générale. Grâce au réglage précis du tapis, chacun peut adapter la difficulté selon son niveau, allant de l'échauffement doux à l'entraînement intensif. Ce type de course favorise également le renforcement musculaire global et l'amélioration de la posture durant l'effort. Les débutants peuvent démarrer à une faible inclinaison et une allure modérée, tandis que les sportifs confirmés privilégieront des intervalles plus exigeants pour progresser rapidement. En plus de ses bénéfices physiologiques, la course sur tapis en inclinaison constitue une alternative sécurisée et pratique à la course en extérieur, en réduisant les contraintes liées au terrain et aux conditions climatiques. Accessible à un large public, elle représente une méthode efficace pour améliorer sa capacité cardiovasculaire et optimiser son temps d'entraînement."
]

[
  "class" => "content-container"
]

App\Twig\Components\App\PageSharer {#11385
  +shareUrl: "https://test.fitmetrics.ch/fr/exercice/68d022b3a5b58-course-en-cote-sur-tapis-roulant"
  +title: "Course en côte sur tapis roulant"
  +description: "La course sur tapis roulant en inclinaison est un exercice cardiovasculaire complet qui reproduit l'effort d'une montée tout en offrant la sécurité et la régularité d'un tapis de course. En augmentant l'inclinaison, il est possible d'intensifier l'entraînement sans nécessairement accélérer la vitesse, ce qui permet de solliciter davantage le corps tout en limitant les impacts articulaires. Cet entraînement est particulièrement apprécié pour améliorer l'endurance, stimuler la dépense calorique et optimiser la condition physique générale. Grâce au réglage précis du tapis, chacun peut adapter la difficulté selon son niveau, allant de l'échauffement doux à l'entraînement intensif. Ce type de course favorise également le renforcement musculaire global et l'amélioration de la posture durant l'effort. Les débutants peuvent démarrer à une faible inclinaison et une allure modérée, tandis que les sportifs confirmés privilégieront des intervalles plus exigeants pour progresser rapidement. En plus de ses bénéfices physiologiques, la course sur tapis en inclinaison constitue une alternative sécurisée et pratique à la course en extérieur, en réduisant les contraintes liées au terrain et aux conditions climatiques. Accessible à un large public, elle représente une méthode efficace pour améliorer sa capacité cardiovasculaire et optimiser son temps d'entraînement."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#11393
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6879 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11415
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6879 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11439
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6879 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11462
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6879 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11485
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6879 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11508
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6879 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11531
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6879 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11554
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6879 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

App\Twig\Components\Ad\AdWideSkyscraper {#719
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: false
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2935 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  +right: true
  +left: true
}

[
  "containerClass" => "content-container my-4"
]

App\Twig\Components\Ad\AdHorizontalFluid {#11601
  +includeScript: true
  +labelClass: null
  +containerClass: "content-container my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2935 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "defaultOpenLeft" => false
]

App\Twig\Components\App\LangSelector {#11656
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#11648
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

App\Twig\Components\Media\Icon {#11690
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6879 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

App\Twig\Components\Media\Icon {#11722
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6879 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "heart"
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

[
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

App\Twig\Components\Media\Icon {#11745
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6879 …}
  +name: "heart"
  +title: null
  +symbolDefsName: null
}