Symfony Profiler

App\Twig\Components\Menu\MainMenu {#7416
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#208 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#205 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
}

[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#7463
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7466 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#7474
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7466 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#7525
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#7540
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7466 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#7590
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7466 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#7618
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7466 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#7634
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7466 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7658
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7466 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7682
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7466 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7706
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7466 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7730
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7466 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7754
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7466 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#7778
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7466 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7802
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7466 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

App\Twig\Components\Media\Icon {#8097
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7466 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#8084
  -props: [
    "class" => "max-w-fit"
  ]
}

App\Twig\Components\Menu\ConnexionMenu {#8175
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#8176 …}
  -formFactory: Symfony\Component\Form\FormFactory {#8174 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

App\Twig\Components\Media\Icon {#8327
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7466 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#8362
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7466 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#8392
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7466 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px]"
]

App\Twig\Components\Media\Icon {#8424
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7466 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px] fill-white"
]

App\Twig\Components\Media\Icon {#8443
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7466 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]

[
  "class" => "h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#8553
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7466 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]

[
  "class" => "fill-white w-[20px] h-[20px]"
]

App\Twig\Components\Media\Icon {#8587
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7466 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8603
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7466 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8627
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7466 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8651
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7466 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8675
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7466 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8699
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7466 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8723
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7466 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8747
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7466 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8771
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7466 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8795
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7466 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8819
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7466 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}

[
  "defaultOpenLeft" => true
]

App\Twig\Components\App\LangSelector {#8864
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

App\Twig\Components\Media\Icon {#8854
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7466 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]

[
  "class" => "h-16 w-full"
]

App\Twig\Components\Media\Icon {#8495
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7466 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4471
    -items: [
      [
        "label" => "menu.home"
        "url" => "/fr/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/fr/exercices"
      ]
      [
        "label" => "Étirement"
        "url" => "/fr/exercices/groupe/114-etirement"
      ]
      [
        "label" => "Etirement des fessiers assis"
        "url" => null
      ]
    ]
  }
]

App\Twig\Components\Menu\Breadcrumb {#8947
  +items: [
    [
      "label" => "menu.home"
      "url" => "/fr/"
    ]
    [
      "label" => "menu.exercises"
      "url" => "/fr/exercices"
    ]
    [
      "label" => "Étirement"
      "url" => "/fr/exercices/groupe/114-etirement"
    ]
    [
      "label" => "Etirement des fessiers assis"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4471
    -items: [
      [
        "label" => "menu.home"
        "url" => "/fr/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/fr/exercices"
      ]
      [
        "label" => "Étirement"
        "url" => "/fr/exercices/groupe/114-etirement"
      ]
      [
        "label" => "Etirement des fessiers assis"
        "url" => null
      ]
    ]
  }
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#8977
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7466 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#8999
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7466 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#9022
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7466 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "containerClass" => "my-4"
]

App\Twig\Components\Ad\AdBanner {#9065
  +includeScript: true
  +labelClass: null
  +containerClass: "my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2932 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "media" => App\Entity\Media\MediaVideo {#4402
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4404 …}
    #credits: Doctrine\ORM\PersistentCollection {#4406 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 2697
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4453 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1755544336 {#4440
      date: 2025-08-18 21:12:16.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1755544336 {#4392
      date: 2025-08-18 21:12:16.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#2753 …}
    #updatedBy: App\Entity\User {#2753 …}
    -duration: null
    -format: null
    -startTime: 10
    -endTime: 23
    -youtubeId: "eRCpceBhcm0"
  }
  "title" => "Etirement des fessiers assis"
  "showCredits" => false
]

App\Twig\Components\Media\Video {#9152
  +media: App\Entity\Media\MediaVideo {#4402
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4404 …}
    #credits: Doctrine\ORM\PersistentCollection {#4406 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 2697
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4453 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1755544336 {#4440
      date: 2025-08-18 21:12:16.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1755544336 {#4392
      date: 2025-08-18 21:12:16.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#2753 …}
    #updatedBy: App\Entity\User {#2753 …}
    -duration: null
    -format: null
    -startTime: 10
    -endTime: 23
    -youtubeId: "eRCpceBhcm0"
  }
  +title: "Etirement des fessiers assis"
  +posterSm: null
  +posterLg: null
  +hasPipButton: true
  +loop: false
  +mute: false
  +showCredits: false
  +creditsTitle: "label.media_video.credits"
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
  -appManager: App\BusinessLogic\App\Manager\AppManager {#152 …}
}

[
  "name" => "favorites"
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

[
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

App\Twig\Components\Media\Icon {#9168
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7466 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "program"
  "class" => "w-5 h-5 text-white inline-flex"
]

[
  "class" => "w-5 h-5 text-white inline-flex"
]

App\Twig\Components\Media\Icon {#9201
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7466 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "mt-2 md:m-0"
]

[
  "class" => "mt-2 md:m-0"
]

App\Twig\Components\App\PageSharer {#9225
  +shareUrl: "https://test.fitmetrics.ch/fr/exercice/68a3748f08c7f-etirement-des-fessiers-assis?open-account-panel-popup=1"
  +title: "Etirement des fessiers assis - Exercice - FitMetrics"
  +description: "L'etirement des fessiers assis est un exercice simple et efficace pour relâcher les tensions dans la région fessière et favoriser une meilleure mobilité des hanches. Accessible à tous les niveaux, il consiste à croiser une cheville sur la cuisse opposée puis à incliner doucement le buste vers l'avant. Cette posture permet un étirement en profondeur tout en restant contrôlée et sécuritaire. Elle est particulièrement bénéfique pour les personnes passant de longues heures assises, car elle aide à réduire la raideur accumulée et à restaurer une mobilité naturelle. Cet étirement est également utilisé par les sportifs et pratiquants de fitness pour optimiser la récupération, diminuer le risque de blessures et améliorer les performances globales. Réalisé régulièrement, il contribue à corriger la posture, soulager l'inconfort au niveau des hanches et du bas du dos et augmenter la souplesse fonctionnelle dans les activités quotidiennes. Grâce à sa simplicité et à sa polyvalence, il peut être pratiqué à la maison, au bureau ou après une séance d'entraînement, sans matériel spécifique. En intégrant cet exercice dans une routine d'assouplissement, chacun peut améliorer son confort musculaire, prévenir les tensions liées à la sédentarité et favoriser une meilleure détente corporelle au quotidien."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

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App\Twig\Components\Media\Icon {#9255
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7466 …}
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App\Twig\Components\Media\Icon {#9308
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}

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App\Twig\Components\Media\Icon {#9331
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App\Twig\Components\Media\Icon {#9354
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7466 …}
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}

[
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  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
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App\Twig\Components\Media\Icon {#9377
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}

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App\Twig\Components\Media\Icon {#9400
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}

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App\Twig\Components\Media\Icon {#9423
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}

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App\Twig\Components\Media\Icon {#9454
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7466 …}
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[
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              "content" => "Croisez la cheville droite sur la cuisse gauche juste au-dessus du genou."
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              "content" => "Gardez le dos droit et penchez légèrement le buste vers l'avant pour sentir l'étirement dans les fessiers."
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            [
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              "content" => "Gardez la colonne vertébrale droite, évitez d'arrondir le dos."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Ajustez la position du pied pour moduler l'intensité de l'étirement."
              "items" => []
              "meta" => []
            ]
            [
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            ]
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          "meta" => []
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        "type" => "header"
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              "content" => "Inspirez pour vous préparer avant de vous pencher en avant."
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            ]
            [
              "content" => "Expirez lentement en approfondissant l'étirement."
              "items" => []
              "meta" => []
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              "content" => "Maintenez une respiration régulière pendant toute la durée de la posture."
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              "meta" => []
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          ]
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]

App\Twig\Components\Ui\Editor\EditorRender {#9503
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  +data: [
    "time" => 1755603222
    "version" => "2.31.0-rc.7"
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              "content" => "Asseyez-vous au sol avec les jambes tendues."
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              "content" => "Gardez le dos droit et penchez légèrement le buste vers l'avant pour sentir l'étirement dans les fessiers."
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              "content" => "Gardez la colonne vertébrale droite, évitez d'arrondir le dos."
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            ]
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              "content" => "Ajustez la position du pied pour moduler l'intensité de l'étirement."
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              "items" => []
              "meta" => []
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        ]
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  ]
  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

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              "items" => []
              "meta" => []
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            [
              "content" => "Blessures au genou"
              "items" => []
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]

App\Twig\Components\Ui\Editor\EditorRender {#9564
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  +spacing: 4
  +adsInterval: 5
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  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
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]

App\Twig\Components\Ad\AdSquareFluid {#9551
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  "faq" => App\Entity\Faq {#6784
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    -exercises: Doctrine\ORM\PersistentCollection {#6799 …}
    #id: 5303
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App\Twig\Components\Ui\FaqComponent {#9608
  +faq: App\Entity\Faq {#6784
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    -exercises: Doctrine\ORM\PersistentCollection {#6799 …}
    #id: 5303
    #createdAt: DateTimeImmutable @1755544446 {#6789
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[
  "question" => "A quoi sert l'etirement des fessiers assis?"
  "answer" => "L'etirement des fessiers assis sert à relâcher les tensions musculaires, améliorer la souplesse des hanches et réduire la raideur causée par la position assise ou l'activité physique."
]

App\Twig\Components\Ui\RawFaqComponent {#9636
  +question: "A quoi sert l'etirement des fessiers assis?"
  +answer: "L'etirement des fessiers assis sert à relâcher les tensions musculaires, améliorer la souplesse des hanches et réduire la raideur causée par la position assise ou l'activité physique."
}

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  "faq" => App\Entity\Faq {#6753
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    -exercises: Doctrine\ORM\PersistentCollection {#6756 …}
    #id: 5304
    #createdAt: DateTimeImmutable @1755544446 {#6749
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    }
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      date: 2025-08-18 21:14:06.0 Europe/Zurich (+02:00)
    }
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App\Twig\Components\Ui\FaqComponent {#9667
  +faq: App\Entity\Faq {#6753
    -news: Doctrine\ORM\PersistentCollection {#6754 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6756 …}
    #id: 5304
    #createdAt: DateTimeImmutable @1755544446 {#6749
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    }
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      date: 2025-08-18 21:14:06.0 Europe/Zurich (+02:00)
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}

[
  "question" => "Combien de temps dois-je maintenir l'etirement des fessiers assis?"
  "answer" => "Il est recommandé de maintenir l'etirement des fessiers assis pendant 20 à 40 secondes de chaque côté, en répétant selon vos besoins de souplesse et de récupération."
]

App\Twig\Components\Ui\RawFaqComponent {#9712
  +question: "Combien de temps dois-je maintenir l'etirement des fessiers assis?"
  +answer: "Il est recommandé de maintenir l'etirement des fessiers assis pendant 20 à 40 secondes de chaque côté, en répétant selon vos besoins de souplesse et de récupération."
}

[
  "faq" => App\Entity\Faq {#6762
    -news: Doctrine\ORM\PersistentCollection {#6763 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6765 …}
    #id: 5305
    #createdAt: DateTimeImmutable @1755544446 {#6760
      date: 2025-08-18 21:14:06.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1755544446 {#6761
      date: 2025-08-18 21:14:06.0 Europe/Zurich (+02:00)
    }
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    #updatedBy: App\Entity\User {#2753 …}
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]

App\Twig\Components\Ui\FaqComponent {#9715
  +faq: App\Entity\Faq {#6762
    -news: Doctrine\ORM\PersistentCollection {#6763 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6765 …}
    #id: 5305
    #createdAt: DateTimeImmutable @1755544446 {#6760
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    }
    #updatedAt: DateTimeImmutable @1755544446 {#6761
      date: 2025-08-18 21:14:06.0 Europe/Zurich (+02:00)
    }
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    #updatedBy: App\Entity\User {#2753 …}
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}

[
  "question" => "Puis-je faire l'etirement des fessiers assis tous les jours?"
  "answer" => "Oui, l'etirement des fessiers assis peut être pratiqué quotidiennement dans le cadre d'une routine de mobilité ou de récupération afin de conserver une bonne souplesse et réduire les tensions."
]

App\Twig\Components\Ui\RawFaqComponent {#9759
  +question: "Puis-je faire l'etirement des fessiers assis tous les jours?"
  +answer: "Oui, l'etirement des fessiers assis peut être pratiqué quotidiennement dans le cadre d'une routine de mobilité ou de récupération afin de conserver une bonne souplesse et réduire les tensions."
}

[
  "faq" => App\Entity\Faq {#6771
    -news: Doctrine\ORM\PersistentCollection {#6772 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6774 …}
    #id: 5306
    #createdAt: DateTimeImmutable @1755544446 {#6769
      date: 2025-08-18 21:14:06.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1755544446 {#6770
      date: 2025-08-18 21:14:06.0 Europe/Zurich (+02:00)
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]

App\Twig\Components\Ui\FaqComponent {#9762
  +faq: App\Entity\Faq {#6771
    -news: Doctrine\ORM\PersistentCollection {#6772 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6774 …}
    #id: 5306
    #createdAt: DateTimeImmutable @1755544446 {#6769
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    #updatedAt: DateTimeImmutable @1755544446 {#6770
      date: 2025-08-18 21:14:06.0 Europe/Zurich (+02:00)
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[
  "question" => "L'etirement des fessiers assis est-il adapte aux debutants?"
  "answer" => "Oui, l'etirement des fessiers assis est adapté aux débutants car il ne nécessite aucun matériel et peut être facilement ajusté en fonction du niveau de confort et de souplesse."
]

App\Twig\Components\Ui\RawFaqComponent {#9806
  +question: "L'etirement des fessiers assis est-il adapte aux debutants?"
  +answer: "Oui, l'etirement des fessiers assis est adapté aux débutants car il ne nécessite aucun matériel et peut être facilement ajusté en fonction du niveau de confort et de souplesse."
}

[
  "faq" => App\Entity\Faq {#6824
    -news: Doctrine\ORM\PersistentCollection {#6825 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6827 …}
    #id: 5307
    #createdAt: DateTimeImmutable @1755544446 {#6822
      date: 2025-08-18 21:14:06.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1755544446 {#6823
      date: 2025-08-18 21:14:06.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#2753 …}
    #updatedBy: App\Entity\User {#2753 …}
    #translations: Doctrine\ORM\PersistentCollection {#6829 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#9809
  +faq: App\Entity\Faq {#6824
    -news: Doctrine\ORM\PersistentCollection {#6825 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6827 …}
    #id: 5307
    #createdAt: DateTimeImmutable @1755544446 {#6822
      date: 2025-08-18 21:14:06.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1755544446 {#6823
      date: 2025-08-18 21:14:06.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#2753 …}
    #updatedBy: App\Entity\User {#2753 …}
    #translations: Doctrine\ORM\PersistentCollection {#6829 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Quel est le meilleur moment pour faire l'etirement des fessiers assis?"
  "answer" => "Le meilleur moment pour faire l'etirement des fessiers assis est après un entraînement, lors des phases de retour au calme ou à tout moment de la journée pour soulager les tensions."
]

App\Twig\Components\Ui\RawFaqComponent {#9853
  +question: "Quel est le meilleur moment pour faire l'etirement des fessiers assis?"
  +answer: "Le meilleur moment pour faire l'etirement des fessiers assis est après un entraînement, lors des phases de retour au calme ou à tout moment de la journée pour soulager les tensions."
}

[
  "class" => "relative"
  "primaryMuscles" => [
    3
  ]
  "secondaryMuscles" => []
  "displayFront" => true
]

[
  "class" => "relative"
]

App\Twig\Components\Anatomy\Avatar {#9781
  #container: Symfony\Component\DependencyInjection\Argument\ServiceLocator {#9864 …}
  +primaryMuscles: [
    3
  ]
  +secondaryMuscles: []
  +type: "url"
  +urlReferenceType: 2
  +displayFront: true
  +selectedMuscles: []
  +displayTagMuscles: false
  +hoverMuscleDefaultText: "-"
  #entityManager: Doctrine\ORM\EntityManager {#550 …}
  #localeSwitcher: Symfony\Component\Translation\LocaleSwitcher {#1600 …}
  #avatarData: App\BusinessLogic\Anatomy\AvatarData {#9862 …}
  -liveResponder: Symfony\UX\LiveComponent\LiveResponder {#9863 …}
}

[
  "name" => "Fessiers"
  "url" => "/fr/exercices/muscle/3-fessiers"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#11268
  +name: "Fessiers"
  +url: "/fr/exercices/muscle/3-fessiers"
  +color: "primary"
  +small: false
  +selected: false
}

App\Twig\Components\Ad\AdSquareFluid {#10160
  +includeScript: true
  +labelClass: null
  +containerClass: "max-h-[300px] max-w-[300px]"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2932 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "difficulty" => "beginner"
]

App\Twig\Components\Training\DifficultyBadge {#11329
  +difficulty: "beginner"
  +small: false
  +link: true
}

[
  "name" => "Isolation"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11360
  +name: "Isolation"
  +url: null
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Tapis de sol"
  "url" => "/fr/exercices/equipement/17-tapis-de-sol"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11400
  +name: "Tapis de sol"
  +url: "/fr/exercices/equipement/17-tapis-de-sol"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Sans matériel"
  "url" => "/fr/exercices/equipement/29-sans-mat%C3%A9riel"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11424
  +name: "Sans matériel"
  +url: "/fr/exercices/equipement/29-sans-mat%C3%A9riel"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Fitness"
  "url" => "/fr/exercices/sport/5-fitness"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11448
  +name: "Fitness"
  +url: "/fr/exercices/sport/5-fitness"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Yoga"
  "url" => "/fr/exercices/sport/8-yoga"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11472
  +name: "Yoga"
  +url: "/fr/exercices/sport/8-yoga"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Pilates"
  "url" => "/fr/exercices/sport/9-pilates"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11496
  +name: "Pilates"
  +url: "/fr/exercices/sport/9-pilates"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Étirement"
  "url" => "/fr/exercices/categorie/56-etirement"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11520
  +name: "Étirement"
  +url: "/fr/exercices/categorie/56-etirement"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Mobilité"
  "url" => "/fr/exercices/categorie/59-mobilite"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11544
  +name: "Mobilité"
  +url: "/fr/exercices/categorie/59-mobilite"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Échauffement"
  "url" => "/fr/exercices/categorie/62-echauffement"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11568
  +name: "Échauffement"
  +url: "/fr/exercices/categorie/62-echauffement"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Bas du corps"
  "url" => "/fr/exercices/categorie/68-bas-du-corps"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11592
  +name: "Bas du corps"
  +url: "/fr/exercices/categorie/68-bas-du-corps"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Récupération et relaxation"
  "url" => "/fr/exercices/categorie/75-recuperation-et-relaxation"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11616
  +name: "Récupération et relaxation"
  +url: "/fr/exercices/categorie/75-recuperation-et-relaxation"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "containerClass" => "hidden lg:flex items-center justify-center my-6"
]

App\Twig\Components\Ad\AdSquareFluid {#11310
  +includeScript: true
  +labelClass: null
  +containerClass: "hidden lg:flex items-center justify-center my-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2932 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

App\Twig\Components\App\LoadingSpinner {#9490
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

App\Twig\Components\App\LoadingSpinner {#11668
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#11708
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7466 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "hidden md:block"
  "route" => "https://test.fitmetrics.ch/fr/widgets/exercise/preview-68a3748f08c7f?video=1"
  "parameters" => [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  "defaultWidth" => 350
  "defaultHeight" => 700
]

[
  "class" => "hidden md:block"
]

App\Twig\Components\Ui\WidgetEmbed {#11744
  +route: "https://test.fitmetrics.ch/fr/widgets/exercise/preview-68a3748f08c7f?video=1"
  +parameters: [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  +defaultWidth: 350
  +defaultHeight: 700
}

[
  "name" => "check"
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

[
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

App\Twig\Components\Media\Icon {#11782
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7466 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

[
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

App\Twig\Components\Media\Icon {#11815
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7466 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "content-container"
  "title" => "Etirement des fessiers assis"
  "description" => "L'etirement des fessiers assis est un exercice simple et efficace pour relâcher les tensions dans la région fessière et favoriser une meilleure mobilité des hanches. Accessible à tous les niveaux, il consiste à croiser une cheville sur la cuisse opposée puis à incliner doucement le buste vers l'avant. Cette posture permet un étirement en profondeur tout en restant contrôlée et sécuritaire. Elle est particulièrement bénéfique pour les personnes passant de longues heures assises, car elle aide à réduire la raideur accumulée et à restaurer une mobilité naturelle. Cet étirement est également utilisé par les sportifs et pratiquants de fitness pour optimiser la récupération, diminuer le risque de blessures et améliorer les performances globales. Réalisé régulièrement, il contribue à corriger la posture, soulager l'inconfort au niveau des hanches et du bas du dos et augmenter la souplesse fonctionnelle dans les activités quotidiennes. Grâce à sa simplicité et à sa polyvalence, il peut être pratiqué à la maison, au bureau ou après une séance d'entraînement, sans matériel spécifique. En intégrant cet exercice dans une routine d'assouplissement, chacun peut améliorer son confort musculaire, prévenir les tensions liées à la sédentarité et favoriser une meilleure détente corporelle au quotidien."
]

[
  "class" => "content-container"
]

App\Twig\Components\App\PageSharer {#11855
  +shareUrl: "https://test.fitmetrics.ch/fr/exercice/68a3748f08c7f-etirement-des-fessiers-assis?open-account-panel-popup=1"
  +title: "Etirement des fessiers assis"
  +description: "L'etirement des fessiers assis est un exercice simple et efficace pour relâcher les tensions dans la région fessière et favoriser une meilleure mobilité des hanches. Accessible à tous les niveaux, il consiste à croiser une cheville sur la cuisse opposée puis à incliner doucement le buste vers l'avant. Cette posture permet un étirement en profondeur tout en restant contrôlée et sécuritaire. Elle est particulièrement bénéfique pour les personnes passant de longues heures assises, car elle aide à réduire la raideur accumulée et à restaurer une mobilité naturelle. Cet étirement est également utilisé par les sportifs et pratiquants de fitness pour optimiser la récupération, diminuer le risque de blessures et améliorer les performances globales. Réalisé régulièrement, il contribue à corriger la posture, soulager l'inconfort au niveau des hanches et du bas du dos et augmenter la souplesse fonctionnelle dans les activités quotidiennes. Grâce à sa simplicité et à sa polyvalence, il peut être pratiqué à la maison, au bureau ou après une séance d'entraînement, sans matériel spécifique. En intégrant cet exercice dans une routine d'assouplissement, chacun peut améliorer son confort musculaire, prévenir les tensions liées à la sédentarité et favoriser une meilleure détente corporelle au quotidien."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#11863
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7466 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11885
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7466 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11909
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7466 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11932
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7466 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11955
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7466 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11978
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7466 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12001
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7466 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12024
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7466 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

App\Twig\Components\Ad\AdWideSkyscraper {#719
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: false
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2932 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  +right: true
  +left: true
}

[
  "containerClass" => "content-container my-4"
]

App\Twig\Components\Ad\AdHorizontalFluid {#12071
  +includeScript: true
  +labelClass: null
  +containerClass: "content-container my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2932 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "defaultOpenLeft" => false
]

App\Twig\Components\App\LangSelector {#12126
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#12118
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

App\Twig\Components\Media\Icon {#12160
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7466 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

App\Twig\Components\Media\Icon {#12192
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7466 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "heart"
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

[
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

App\Twig\Components\Media\Icon {#12215
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7466 …}
  +name: "heart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "whatsapp"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#12238
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7466 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "instagram"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#12261
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7466 …}
  +name: "instagram"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#12284
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7466 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "tiktok"
  "class" => "w-[29px] h-[29px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[29px] h-[29px]"
]

App\Twig\Components\Media\Icon {#12307
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7466 …}
  +name: "tiktok"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-[19px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[19px] h-[28px]"
]

App\Twig\Components\Media\Icon {#12330
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7466 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}