Symfony Profiler

App\Twig\Components\Menu\MainMenu {#7451
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#208 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#205 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
}

[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#7498
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7501 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#7509
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7501 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#7560
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#7575
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7501 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#7625
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7501 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#7653
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7501 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#7669
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7501 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7693
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7501 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7717
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7501 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7741
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7501 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7765
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7501 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7789
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7501 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#7813
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7501 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7837
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7501 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

App\Twig\Components\Media\Icon {#8164
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7501 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#8151
  -props: [
    "class" => "max-w-fit"
  ]
}

App\Twig\Components\Menu\ConnexionMenu {#8242
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#8243 …}
  -formFactory: Symfony\Component\Form\FormFactory {#8241 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

App\Twig\Components\Media\Icon {#8394
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7501 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#8429
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7501 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#8459
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7501 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px]"
]

App\Twig\Components\Media\Icon {#8491
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7501 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px] fill-white"
]

App\Twig\Components\Media\Icon {#8510
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7501 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]

[
  "class" => "h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#8620
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7501 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]

[
  "class" => "fill-white w-[20px] h-[20px]"
]

App\Twig\Components\Media\Icon {#8654
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7501 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8670
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7501 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8694
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7501 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8718
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7501 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8742
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7501 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8766
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7501 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8790
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7501 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8814
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7501 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8838
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7501 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8862
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7501 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8886
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7501 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}

[
  "defaultOpenLeft" => true
]

App\Twig\Components\App\LangSelector {#8931
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

App\Twig\Components\Media\Icon {#8921
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7501 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]

[
  "class" => "h-16 w-full"
]

App\Twig\Components\Media\Icon {#8562
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7501 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4707
    -items: [
      [
        "label" => "menu.home"
        "url" => "/de/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/de/ubungen"
      ]
      [
        "label" => "Push up"
        "url" => "/de/ubungen/gruppe/207-push-up"
      ]
      [
        "label" => "Archer-Liegestütze"
        "url" => null
      ]
    ]
  }
]

App\Twig\Components\Menu\Breadcrumb {#9014
  +items: [
    [
      "label" => "menu.home"
      "url" => "/de/"
    ]
    [
      "label" => "menu.exercises"
      "url" => "/de/ubungen"
    ]
    [
      "label" => "Push up"
      "url" => "/de/ubungen/gruppe/207-push-up"
    ]
    [
      "label" => "Archer-Liegestütze"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4707
    -items: [
      [
        "label" => "menu.home"
        "url" => "/de/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/de/ubungen"
      ]
      [
        "label" => "Push up"
        "url" => "/de/ubungen/gruppe/207-push-up"
      ]
      [
        "label" => "Archer-Liegestütze"
        "url" => null
      ]
    ]
  }
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#9044
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7501 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#9066
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7501 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#9089
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7501 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "containerClass" => "my-4"
]

App\Twig\Components\Ad\AdBanner {#9132
  +includeScript: true
  +labelClass: null
  +containerClass: "my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2935 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "media" => App\Entity\Media\MediaVideo {#4638
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4640 …}
    #credits: Doctrine\ORM\PersistentCollection {#4642 …}
    -source: "youtube"
    -zone: "how_to"
    -urlExternal: null
    #id: 2466
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4689 …}
    #newTranslations: Doctrine\Common\Collections\ArrayCollection {#9209 …}
    #currentLocale: "de"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1747329793 {#4676
      date: 2025-05-15 19:23:13.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1761506099 {#4628
      date: 2025-10-26 20:14:59.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: App\Entity\User {#3717 …}
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "Icq7XhO_7Cg"
  }
  "title" => "How to do : archer push up"
  "showCredits" => false
]

App\Twig\Components\Media\Video {#9217
  +media: App\Entity\Media\MediaVideo {#4638
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4640 …}
    #credits: Doctrine\ORM\PersistentCollection {#4642 …}
    -source: "youtube"
    -zone: "how_to"
    -urlExternal: null
    #id: 2466
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4689 …}
    #newTranslations: Doctrine\Common\Collections\ArrayCollection {#9209 …}
    #currentLocale: "de"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1747329793 {#4676
      date: 2025-05-15 19:23:13.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1761506099 {#4628
      date: 2025-10-26 20:14:59.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: App\Entity\User {#3717 …}
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "Icq7XhO_7Cg"
  }
  +title: "How to do : archer push up"
  +posterSm: null
  +posterLg: null
  +hasPipButton: true
  +loop: false
  +mute: false
  +showCredits: false
  +creditsTitle: "label.media_video.credits"
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
  -appManager: App\BusinessLogic\App\Manager\AppManager {#152 …}
}

[
  "name" => "favorites"
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

[
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

App\Twig\Components\Media\Icon {#9236
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7501 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "program"
  "class" => "w-5 h-5 text-white inline-flex"
]

[
  "class" => "w-5 h-5 text-white inline-flex"
]

App\Twig\Components\Media\Icon {#9269
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7501 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "mt-2 md:m-0"
]

[
  "class" => "mt-2 md:m-0"
]

App\Twig\Components\App\PageSharer {#9293
  +shareUrl: "https://test.fitmetrics.ch/de/ubung/673096ab5a978-archer-liegestutze"
  +title: "Archer-Liegestütze - Übung - FitMetrics"
  +description: "Archer-Liegestütze sind eine fortgeschrittene Eigengewichtsübung, die Kraft, Stabilität und Kontrolle im Oberkörper aufbaut. Im Gegensatz zu klassischen Liegestützen liegt der Schwerpunkt hier auf einer einseitigen Belastung, da das Körpergewicht überwiegend von einem Arm getragen wird. Diese Technik macht die Übung zu einer idealen Progression auf dem Weg zu einarmigen Liegestützen und trägt gleichzeitig zu einer besseren muskulären Balance und Koordination bei. Durch das weite Platzieren der Hände und das seitliche Ausstrecken eines Arms werden Brust, Schultern und Trizeps intensiver beansprucht, während die Rumpfmuskulatur für die notwendige Stabilität sorgt. Archer-Liegestütze sind besonders effektiv, um die Brustmuskulatur asymmetrisch zu trainieren und die Kraftentwicklung jeder Seite separat zu fördern. Sie finden breite Anwendung im Calisthenics- und Functional-Training, da sie Athleten helfen, Kraft, Körperkontrolle und Bewegungsbewusstsein zu verbessern. Darüber hinaus unterstützen sie die Korrektur muskulärer Dysbalancen, indem jeder Arm unabhängig arbeiten muss, und fördern die Schulterstabilität, die entscheidend für Leistungsfähigkeit und Verletzungsprävention ist. Da die korrekte Ausführung Geduld und eine schrittweise Kraftsteigerung erfordert, sind Archer-Liegestütze eine anspruchsvolle, aber äußerst lohnende Übung, die in fortgeschrittene Trainingsprogramme integriert werden kann."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#9323
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7501 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#9351
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7501 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#9376
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7501 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#9399
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7501 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#9422
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7501 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#9445
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7501 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#9468
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7501 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#9491
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7501 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#9522
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7501 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "data" => [
    "time" => 1761506116134
    "blocks" => [
      [
        "id" => "wAanzLboxg"
        "type" => "header"
        "data" => [
          "text" => "Anweisungen"
          "level" => 2
        ]
      ]
      [
        "id" => "e5AUPEtntJ"
        "type" => "list"
        "data" => [
          "style" => "ordered"
          "meta" => [
            "counterType" => "numeric"
          ]
          "items" => [
            [
              "content" => "Beginnen Sie in einer klassischen Liegestützposition mit den Händen weiter als schulterbreit auseinander."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Verlagern Sie Ihr Gewicht auf einen Arm, während der andere Arm zur Seite ausgestreckt bleibt."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Senken Sie die Brust in Richtung des belasteten Arms ab und halten Sie den Körper gerade."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Drücken Sie sich mit dem arbeitenden Arm zurück in die Ausgangsposition."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Wiederholen Sie die Bewegung auf der anderen Seite."
              "meta" => []
              "items" => []
            ]
          ]
        ]
      ]
      [
        "id" => "OXgEGiei70"
        "type" => "header"
        "data" => [
          "text" => "Technische Tipps"
          "level" => 2
        ]
      ]
      [
        "id" => "JDGidWLq57"
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "meta" => []
          "items" => [
            [
              "content" => "Spannen Sie die Körpermitte an, um ein Durchhängen der Hüfte zu vermeiden."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Führen Sie die Bewegung langsam und kontrolliert aus, um Stabilität zu gewährleisten."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Verteilen Sie das Gewicht gleichmäßig und vermeiden Sie ein vollständiges Durchstrecken des nicht arbeitenden Arms."
              "meta" => []
              "items" => []
            ]
          ]
        ]
      ]
      [
        "id" => "tdvXEJ0dyG"
        "type" => "header"
        "data" => [
          "text" => "Atemtipps"
          "level" => 2
        ]
      ]
      [
        "id" => "KepgFD1KdO"
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "meta" => []
          "items" => [
            [
              "content" => "Atmen Sie ein, wenn Sie die Brust absenken."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Atmen Sie aus, wenn Sie sich wieder hochdrücken."
              "meta" => []
              "items" => []
            ]
          ]
        ]
      ]
    ]
    "version" => "2.31.0-rc.7"
  ]
]

App\Twig\Components\Ui\Editor\EditorRender {#9571
  +title: null
  +data: [
    "time" => 1761506116134
    "blocks" => [
      [
        "id" => "wAanzLboxg"
        "type" => "header"
        "data" => [
          "text" => "Anweisungen"
          "level" => 2
        ]
      ]
      [
        "id" => "e5AUPEtntJ"
        "type" => "list"
        "data" => [
          "style" => "ordered"
          "meta" => [
            "counterType" => "numeric"
          ]
          "items" => [
            [
              "content" => "Beginnen Sie in einer klassischen Liegestützposition mit den Händen weiter als schulterbreit auseinander."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Verlagern Sie Ihr Gewicht auf einen Arm, während der andere Arm zur Seite ausgestreckt bleibt."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Senken Sie die Brust in Richtung des belasteten Arms ab und halten Sie den Körper gerade."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Drücken Sie sich mit dem arbeitenden Arm zurück in die Ausgangsposition."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Wiederholen Sie die Bewegung auf der anderen Seite."
              "meta" => []
              "items" => []
            ]
          ]
        ]
      ]
      [
        "id" => "OXgEGiei70"
        "type" => "header"
        "data" => [
          "text" => "Technische Tipps"
          "level" => 2
        ]
      ]
      [
        "id" => "JDGidWLq57"
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "meta" => []
          "items" => [
            [
              "content" => "Spannen Sie die Körpermitte an, um ein Durchhängen der Hüfte zu vermeiden."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Führen Sie die Bewegung langsam und kontrolliert aus, um Stabilität zu gewährleisten."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Verteilen Sie das Gewicht gleichmäßig und vermeiden Sie ein vollständiges Durchstrecken des nicht arbeitenden Arms."
              "meta" => []
              "items" => []
            ]
          ]
        ]
      ]
      [
        "id" => "tdvXEJ0dyG"
        "type" => "header"
        "data" => [
          "text" => "Atemtipps"
          "level" => 2
        ]
      ]
      [
        "id" => "KepgFD1KdO"
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "meta" => []
          "items" => [
            [
              "content" => "Atmen Sie ein, wenn Sie die Brust absenken."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Atmen Sie aus, wenn Sie sich wieder hochdrücken."
              "meta" => []
              "items" => []
            ]
          ]
        ]
      ]
    ]
    "version" => "2.31.0-rc.7"
  ]
  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
  "data" => [
    "time" => 1761506116135
    "blocks" => [
      [
        "id" => "U7pGY_Wm5T"
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "meta" => []
          "items" => [
            [
              "content" => "Schulterverletzungen"
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Ellbogenschmerzen"
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Handgelenksprobleme"
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Lendenwirbelsäulenbeschwerden"
              "meta" => []
              "items" => []
            ]
          ]
        ]
      ]
    ]
    "version" => "2.31.0-rc.7"
  ]
]

App\Twig\Components\Ui\Editor\EditorRender {#9632
  +title: null
  +data: [
    "time" => 1761506116135
    "blocks" => [
      [
        "id" => "U7pGY_Wm5T"
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "meta" => []
          "items" => [
            [
              "content" => "Schulterverletzungen"
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Ellbogenschmerzen"
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Handgelenksprobleme"
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Lendenwirbelsäulenbeschwerden"
              "meta" => []
              "items" => []
            ]
          ]
        ]
      ]
    ]
    "version" => "2.31.0-rc.7"
  ]
  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
  "containerClass" => "mt-6"
]

App\Twig\Components\Ad\AdSquareFluid {#9619
  +includeScript: true
  +labelClass: null
  +containerClass: "mt-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2935 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "faq" => App\Entity\Faq {#6805
    -news: Doctrine\ORM\PersistentCollection {#6822 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6820 …}
    #id: 5626
    #createdAt: DateTimeImmutable @1756363554 {#6810
      date: 2025-08-28 08:45:54.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1756363554 {#6835
      date: 2025-08-28 08:45:54.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3755 …}
    #updatedBy: App\Entity\User {#3755 …}
    #translations: Doctrine\ORM\PersistentCollection {#6772 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#9676
  +faq: App\Entity\Faq {#6805
    -news: Doctrine\ORM\PersistentCollection {#6822 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6820 …}
    #id: 5626
    #createdAt: DateTimeImmutable @1756363554 {#6810
      date: 2025-08-28 08:45:54.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1756363554 {#6835
      date: 2025-08-28 08:45:54.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3755 …}
    #updatedBy: App\Entity\User {#3755 …}
    #translations: Doctrine\ORM\PersistentCollection {#6772 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Welche Muskeln trainieren Archer-Liegestütze?"
  "answer" => "Archer-Liegestütze beanspruchen vor allem die Brustmuskulatur, den Trizeps und die Schultern, während gleichzeitig die Rumpfmuskulatur stabilisierend arbeitet."
]

App\Twig\Components\Ui\RawFaqComponent {#9704
  +question: "Welche Muskeln trainieren Archer-Liegestütze?"
  +answer: "Archer-Liegestütze beanspruchen vor allem die Brustmuskulatur, den Trizeps und die Schultern, während gleichzeitig die Rumpfmuskulatur stabilisierend arbeitet."
}

[
  "faq" => App\Entity\Faq {#6774
    -news: Doctrine\ORM\PersistentCollection {#6775 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6777 …}
    #id: 5627
    #createdAt: DateTimeImmutable @1756363554 {#6770
      date: 2025-08-28 08:45:54.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1756363554 {#6773
      date: 2025-08-28 08:45:54.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3755 …}
    #updatedBy: App\Entity\User {#3755 …}
    #translations: Doctrine\ORM\PersistentCollection {#6779 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#9735
  +faq: App\Entity\Faq {#6774
    -news: Doctrine\ORM\PersistentCollection {#6775 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6777 …}
    #id: 5627
    #createdAt: DateTimeImmutable @1756363554 {#6770
      date: 2025-08-28 08:45:54.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1756363554 {#6773
      date: 2025-08-28 08:45:54.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3755 …}
    #updatedBy: App\Entity\User {#3755 …}
    #translations: Doctrine\ORM\PersistentCollection {#6779 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Sind Archer-Liegestütze gut für den Kraftaufbau?"
  "answer" => "Ja, Archer-Liegestütze sind sehr effektiv für den Aufbau einseitiger Oberkörperkraft und eine wichtige Progression zu einarmigen Liegestützen."
]

App\Twig\Components\Ui\RawFaqComponent {#9780
  +question: "Sind Archer-Liegestütze gut für den Kraftaufbau?"
  +answer: "Ja, Archer-Liegestütze sind sehr effektiv für den Aufbau einseitiger Oberkörperkraft und eine wichtige Progression zu einarmigen Liegestützen."
}

[
  "faq" => App\Entity\Faq {#6783
    -news: Doctrine\ORM\PersistentCollection {#6784 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6786 …}
    #id: 5628
    #createdAt: DateTimeImmutable @1756363554 {#6781
      date: 2025-08-28 08:45:54.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1756363554 {#6782
      date: 2025-08-28 08:45:54.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3755 …}
    #updatedBy: App\Entity\User {#3755 …}
    #translations: Doctrine\ORM\PersistentCollection {#6788 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#9783
  +faq: App\Entity\Faq {#6783
    -news: Doctrine\ORM\PersistentCollection {#6784 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6786 …}
    #id: 5628
    #createdAt: DateTimeImmutable @1756363554 {#6781
      date: 2025-08-28 08:45:54.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1756363554 {#6782
      date: 2025-08-28 08:45:54.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3755 …}
    #updatedBy: App\Entity\User {#3755 …}
    #translations: Doctrine\ORM\PersistentCollection {#6788 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Sind Archer-Liegestütze schwieriger als normale Liegestütze?"
  "answer" => "Ja, sie sind anspruchsvoller, da die Hauptlast auf einem Arm liegt, was mehr Kraft und Kontrolle erfordert."
]

App\Twig\Components\Ui\RawFaqComponent {#9827
  +question: "Sind Archer-Liegestütze schwieriger als normale Liegestütze?"
  +answer: "Ja, sie sind anspruchsvoller, da die Hauptlast auf einem Arm liegt, was mehr Kraft und Kontrolle erfordert."
}

[
  "faq" => App\Entity\Faq {#6792
    -news: Doctrine\ORM\PersistentCollection {#6793 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6795 …}
    #id: 5629
    #createdAt: DateTimeImmutable @1756363554 {#6790
      date: 2025-08-28 08:45:54.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1756363554 {#6791
      date: 2025-08-28 08:45:54.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3755 …}
    #updatedBy: App\Entity\User {#3755 …}
    #translations: Doctrine\ORM\PersistentCollection {#6797 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#9830
  +faq: App\Entity\Faq {#6792
    -news: Doctrine\ORM\PersistentCollection {#6793 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6795 …}
    #id: 5629
    #createdAt: DateTimeImmutable @1756363554 {#6790
      date: 2025-08-28 08:45:54.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1756363554 {#6791
      date: 2025-08-28 08:45:54.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3755 …}
    #updatedBy: App\Entity\User {#3755 …}
    #translations: Doctrine\ORM\PersistentCollection {#6797 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Können Anfänger Archer-Liegestütze machen?"
  "answer" => "Archer-Liegestütze gelten als fortgeschritten. Anfänger sollten zuerst klassische und breite Liegestütze beherrschen, bevor sie diese Variante ausführen."
]

App\Twig\Components\Ui\RawFaqComponent {#9874
  +question: "Können Anfänger Archer-Liegestütze machen?"
  +answer: "Archer-Liegestütze gelten als fortgeschritten. Anfänger sollten zuerst klassische und breite Liegestütze beherrschen, bevor sie diese Variante ausführen."
}

[
  "faq" => App\Entity\Faq {#6845
    -news: Doctrine\ORM\PersistentCollection {#6846 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6848 …}
    #id: 5630
    #createdAt: DateTimeImmutable @1756363554 {#6843
      date: 2025-08-28 08:45:54.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1756363554 {#6844
      date: 2025-08-28 08:45:54.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3755 …}
    #updatedBy: App\Entity\User {#3755 …}
    #translations: Doctrine\ORM\PersistentCollection {#6850 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#9877
  +faq: App\Entity\Faq {#6845
    -news: Doctrine\ORM\PersistentCollection {#6846 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6848 …}
    #id: 5630
    #createdAt: DateTimeImmutable @1756363554 {#6843
      date: 2025-08-28 08:45:54.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1756363554 {#6844
      date: 2025-08-28 08:45:54.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3755 …}
    #updatedBy: App\Entity\User {#3755 …}
    #translations: Doctrine\ORM\PersistentCollection {#6850 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Helfen Archer-Liegestütze bei der Vorbereitung auf einarmige Liegestütze?"
  "answer" => "Ja, Archer-Liegestütze gehören zu den besten Progressionen, um die nötige Kraft und Stabilität für einarmige Liegestütze zu entwickeln."
]

App\Twig\Components\Ui\RawFaqComponent {#9921
  +question: "Helfen Archer-Liegestütze bei der Vorbereitung auf einarmige Liegestütze?"
  +answer: "Ja, Archer-Liegestütze gehören zu den besten Progressionen, um die nötige Kraft und Stabilität für einarmige Liegestütze zu entwickeln."
}

[
  "class" => "relative"
  "primaryMuscles" => [
    10
    11
    28
  ]
  "secondaryMuscles" => [
    6
    15
    16
    17
    21
    22
    23
    30
    32
    42
  ]
  "displayFront" => true
]

[
  "class" => "relative"
]

App\Twig\Components\Anatomy\Avatar {#9849
  #container: Symfony\Component\DependencyInjection\Argument\ServiceLocator {#9932 …}
  +primaryMuscles: [
    10
    11
    28
  ]
  +secondaryMuscles: [
    6
    15
    16
    17
    21
    22
    23
    30
    32
    42
  ]
  +type: "url"
  +urlReferenceType: 2
  +displayFront: true
  +selectedMuscles: []
  +displayTagMuscles: false
  +hoverMuscleDefaultText: "-"
  #entityManager: Doctrine\ORM\EntityManager {#550 …}
  #localeSwitcher: Symfony\Component\Translation\LocaleSwitcher {#1600 …}
  #avatarData: App\BusinessLogic\Anatomy\AvatarData {#9930 …}
  -liveResponder: Symfony\UX\LiveComponent\LiveResponder {#9931 …}
}

[
  "name" => "Trizeps"
  "url" => "/de/ubungen/muskel/10-trizeps"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#11200
  +name: "Trizeps"
  +url: "/de/ubungen/muskel/10-trizeps"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Brustmuskeln"
  "url" => "/de/ubungen/muskel/11-brustmuskeln"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#11252
  +name: "Brustmuskeln"
  +url: "/de/ubungen/muskel/11-brustmuskeln"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Schultern"
  "url" => "/de/ubungen/muskel/28-schultern"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#11276
  +name: "Schultern"
  +url: "/de/ubungen/muskel/28-schultern"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Bauchmuskeln"
  "url" => "/de/ubungen/muskel/6-bauchmuskeln"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#11300
  +name: "Bauchmuskeln"
  +url: "/de/ubungen/muskel/6-bauchmuskeln"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Schräge Bauchmuskeln"
  "url" => "/de/ubungen/muskel/15-schr%C3%A4ge-bauchmuskeln"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#11324
  +name: "Schräge Bauchmuskeln"
  +url: "/de/ubungen/muskel/15-schr%C3%A4ge-bauchmuskeln"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Lateraler Deltoid"
  "url" => "/de/ubungen/muskel/16-lateraler-deltoid"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#11348
  +name: "Lateraler Deltoid"
  +url: "/de/ubungen/muskel/16-lateraler-deltoid"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Vorderer Deltoid"
  "url" => "/de/ubungen/muskel/17-vorderer-deltoid"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#11372
  +name: "Vorderer Deltoid"
  +url: "/de/ubungen/muskel/17-vorderer-deltoid"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Lateraler Kopf des Trizeps"
  "url" => "/de/ubungen/muskel/21-lateraler-kopf-des-trizeps"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#11396
  +name: "Lateraler Kopf des Trizeps"
  +url: "/de/ubungen/muskel/21-lateraler-kopf-des-trizeps"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Medialer Kopf des Trizeps"
  "url" => "/de/ubungen/muskel/22-medialer-kopf-des-trizeps"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#11420
  +name: "Medialer Kopf des Trizeps"
  +url: "/de/ubungen/muskel/22-medialer-kopf-des-trizeps"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Langer Kopf des Trizeps"
  "url" => "/de/ubungen/muskel/23-langer-kopf-des-trizeps"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#11444
  +name: "Langer Kopf des Trizeps"
  +url: "/de/ubungen/muskel/23-langer-kopf-des-trizeps"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Serratus anterior"
  "url" => "/de/ubungen/muskel/30-serratus-anterior"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#11468
  +name: "Serratus anterior"
  +url: "/de/ubungen/muskel/30-serratus-anterior"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Oberer Brustmuskel"
  "url" => "/de/ubungen/muskel/32-oberer-brustmuskel"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#11492
  +name: "Oberer Brustmuskel"
  +url: "/de/ubungen/muskel/32-oberer-brustmuskel"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Unterer Brustbereich"
  "url" => "/de/ubungen/muskel/42-unterer-brustbereich"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#11516
  +name: "Unterer Brustbereich"
  +url: "/de/ubungen/muskel/42-unterer-brustbereich"
  +color: "primary"
  +small: false
  +selected: false
}

App\Twig\Components\Ad\AdSquareFluid {#11188
  +includeScript: true
  +labelClass: null
  +containerClass: "max-h-[300px] max-w-[300px]"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2935 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "difficulty" => "advanced"
]

App\Twig\Components\Training\DifficultyBadge {#11549
  +difficulty: "advanced"
  +small: false
  +link: true
}

[
  "name" => "Komplex"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11580
  +name: "Komplex"
  +url: null
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Ohne material"
  "url" => "/de/ubungen/ausstattung/29-ohne-material"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11620
  +name: "Ohne material"
  +url: "/de/ubungen/ausstattung/29-ohne-material"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Bodybuilding"
  "url" => "/de/ubungen/sport/1-bodybuilding"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11644
  +name: "Bodybuilding"
  +url: "/de/ubungen/sport/1-bodybuilding"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Callisthenia"
  "url" => "/de/ubungen/sport/3-callisthenia"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11668
  +name: "Callisthenia"
  +url: "/de/ubungen/sport/3-callisthenia"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Fitness"
  "url" => "/de/ubungen/sport/5-fitness"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11692
  +name: "Fitness"
  +url: "/de/ubungen/sport/5-fitness"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Crossfit"
  "url" => "/de/ubungen/sport/7-crossfit"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11716
  +name: "Crossfit"
  +url: "/de/ubungen/sport/7-crossfit"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Stärkung"
  "url" => "/de/ubungen/kategorie/61-starkung"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11740
  +name: "Stärkung"
  +url: "/de/ubungen/kategorie/61-starkung"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Oberkörper"
  "url" => "/de/ubungen/kategorie/67-oberkorper"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11764
  +name: "Oberkörper"
  +url: "/de/ubungen/kategorie/67-oberkorper"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Funktionelles training"
  "url" => "/de/ubungen/kategorie/77-funktionelles-training"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11788
  +name: "Funktionelles training"
  +url: "/de/ubungen/kategorie/77-funktionelles-training"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "containerClass" => "hidden lg:flex items-center justify-center my-6"
]

App\Twig\Components\Ad\AdSquareFluid {#11530
  +includeScript: true
  +labelClass: null
  +containerClass: "hidden lg:flex items-center justify-center my-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2935 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

App\Twig\Components\App\LoadingSpinner {#9558
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

App\Twig\Components\App\LoadingSpinner {#11839
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#11879
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7501 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "hidden md:block"
  "route" => "https://test.fitmetrics.ch/de/widgets/exercise/preview-673096ab5a978?video=1"
  "parameters" => [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  "defaultWidth" => 350
  "defaultHeight" => 700
]

[
  "class" => "hidden md:block"
]

App\Twig\Components\Ui\WidgetEmbed {#11915
  +route: "https://test.fitmetrics.ch/de/widgets/exercise/preview-673096ab5a978?video=1"
  +parameters: [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  +defaultWidth: 350
  +defaultHeight: 700
}

[
  "name" => "check"
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

[
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

App\Twig\Components\Media\Icon {#11953
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7501 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

[
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

App\Twig\Components\Media\Icon {#11986
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7501 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "content-container"
  "title" => "Archer-Liegestütze"
  "description" => "Archer-Liegestütze sind eine fortgeschrittene Eigengewichtsübung, die Kraft, Stabilität und Kontrolle im Oberkörper aufbaut. Im Gegensatz zu klassischen Liegestützen liegt der Schwerpunkt hier auf einer einseitigen Belastung, da das Körpergewicht überwiegend von einem Arm getragen wird. Diese Technik macht die Übung zu einer idealen Progression auf dem Weg zu einarmigen Liegestützen und trägt gleichzeitig zu einer besseren muskulären Balance und Koordination bei. Durch das weite Platzieren der Hände und das seitliche Ausstrecken eines Arms werden Brust, Schultern und Trizeps intensiver beansprucht, während die Rumpfmuskulatur für die notwendige Stabilität sorgt. Archer-Liegestütze sind besonders effektiv, um die Brustmuskulatur asymmetrisch zu trainieren und die Kraftentwicklung jeder Seite separat zu fördern. Sie finden breite Anwendung im Calisthenics- und Functional-Training, da sie Athleten helfen, Kraft, Körperkontrolle und Bewegungsbewusstsein zu verbessern. Darüber hinaus unterstützen sie die Korrektur muskulärer Dysbalancen, indem jeder Arm unabhängig arbeiten muss, und fördern die Schulterstabilität, die entscheidend für Leistungsfähigkeit und Verletzungsprävention ist. Da die korrekte Ausführung Geduld und eine schrittweise Kraftsteigerung erfordert, sind Archer-Liegestütze eine anspruchsvolle, aber äußerst lohnende Übung, die in fortgeschrittene Trainingsprogramme integriert werden kann."
]

[
  "class" => "content-container"
]

App\Twig\Components\App\PageSharer {#12026
  +shareUrl: "https://test.fitmetrics.ch/de/ubung/673096ab5a978-archer-liegestutze"
  +title: "Archer-Liegestütze"
  +description: "Archer-Liegestütze sind eine fortgeschrittene Eigengewichtsübung, die Kraft, Stabilität und Kontrolle im Oberkörper aufbaut. Im Gegensatz zu klassischen Liegestützen liegt der Schwerpunkt hier auf einer einseitigen Belastung, da das Körpergewicht überwiegend von einem Arm getragen wird. Diese Technik macht die Übung zu einer idealen Progression auf dem Weg zu einarmigen Liegestützen und trägt gleichzeitig zu einer besseren muskulären Balance und Koordination bei. Durch das weite Platzieren der Hände und das seitliche Ausstrecken eines Arms werden Brust, Schultern und Trizeps intensiver beansprucht, während die Rumpfmuskulatur für die notwendige Stabilität sorgt. Archer-Liegestütze sind besonders effektiv, um die Brustmuskulatur asymmetrisch zu trainieren und die Kraftentwicklung jeder Seite separat zu fördern. Sie finden breite Anwendung im Calisthenics- und Functional-Training, da sie Athleten helfen, Kraft, Körperkontrolle und Bewegungsbewusstsein zu verbessern. Darüber hinaus unterstützen sie die Korrektur muskulärer Dysbalancen, indem jeder Arm unabhängig arbeiten muss, und fördern die Schulterstabilität, die entscheidend für Leistungsfähigkeit und Verletzungsprävention ist. Da die korrekte Ausführung Geduld und eine schrittweise Kraftsteigerung erfordert, sind Archer-Liegestütze eine anspruchsvolle, aber äußerst lohnende Übung, die in fortgeschrittene Trainingsprogramme integriert werden kann."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#12034
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7501 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12056
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7501 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12080
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7501 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#6372
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7501 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#6704
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7501 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#8049
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7501 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#8716
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7501 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10250
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7501 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

App\Twig\Components\Ad\AdWideSkyscraper {#719
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: false
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2935 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  +right: true
  +left: true
}

[
  "containerClass" => "content-container my-4"
]

App\Twig\Components\Ad\AdHorizontalFluid {#11629
  +includeScript: true
  +labelClass: null
  +containerClass: "content-container my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2935 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}