Symfony Profiler

App\Twig\Components\Menu\MainMenu {#9652
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#208 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#205 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
}

[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#9699
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9702 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#9710
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9702 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#9761
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#9776
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9702 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#9826
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9702 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#9854
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9702 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#9870
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9702 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#9894
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9702 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#9918
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9702 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#9942
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9702 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#9966
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9702 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#9990
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9702 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#10014
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9702 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#10038
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9702 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

App\Twig\Components\Media\Icon {#10383
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9702 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#10338
  -props: [
    "class" => "max-w-fit"
  ]
}

App\Twig\Components\Menu\ConnexionMenu {#10468
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#10469 …}
  -formFactory: Symfony\Component\Form\FormFactory {#10467 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

App\Twig\Components\Media\Icon {#10620
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9702 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#10655
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9702 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#10685
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9702 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px]"
]

App\Twig\Components\Media\Icon {#10717
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9702 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px] fill-white"
]

App\Twig\Components\Media\Icon {#10736
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9702 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]

[
  "class" => "h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#10846
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9702 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]

[
  "class" => "fill-white w-[20px] h-[20px]"
]

App\Twig\Components\Media\Icon {#10880
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9702 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#10896
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9702 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#10920
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9702 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#10944
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9702 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#10968
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9702 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#10992
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9702 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#11016
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9702 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#11040
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9702 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#11064
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9702 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#11088
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9702 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#11112
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9702 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}

[
  "defaultOpenLeft" => true
]

App\Twig\Components\App\LangSelector {#11157
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

App\Twig\Components\Media\Icon {#11147
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9702 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]

[
  "class" => "h-16 w-full"
]

App\Twig\Components\Media\Icon {#10788
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9702 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4531
    -items: [
      [
        "label" => "menu.home"
        "url" => "/fr/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/fr/exercices"
      ]
      [
        "label" => "Lunge"
        "url" => "/fr/exercices/groupe/70-lunge"
      ]
      [
        "label" => "Fente arrière avec kettlebell unilatérale"
        "url" => null
      ]
    ]
  }
]

App\Twig\Components\Menu\Breadcrumb {#11240
  +items: [
    [
      "label" => "menu.home"
      "url" => "/fr/"
    ]
    [
      "label" => "menu.exercises"
      "url" => "/fr/exercices"
    ]
    [
      "label" => "Lunge"
      "url" => "/fr/exercices/groupe/70-lunge"
    ]
    [
      "label" => "Fente arrière avec kettlebell unilatérale"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4531
    -items: [
      [
        "label" => "menu.home"
        "url" => "/fr/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/fr/exercices"
      ]
      [
        "label" => "Lunge"
        "url" => "/fr/exercices/groupe/70-lunge"
      ]
      [
        "label" => "Fente arrière avec kettlebell unilatérale"
        "url" => null
      ]
    ]
  }
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#11270
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9702 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#11292
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9702 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#11315
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9702 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "containerClass" => "my-4"
]

App\Twig\Components\Ad\AdBanner {#11358
  +includeScript: true
  +labelClass: null
  +containerClass: "my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "media" => App\Entity\Media\MediaVideo {#4462
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4464 …}
    #credits: Doctrine\ORM\PersistentCollection {#4466 …}
    -source: null
    -zone: null
    -urlExternal: "https://www.youtube.com/watch?v=lF1gGWFOFGI"
    #id: 911
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4513 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450640 {#4500
      date: 2024-11-12 23:30:40.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1731450640 {#4452
      date: 2024-11-12 23:30:40.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "lF1gGWFOFGI"
  }
  "title" => "Fente arrière avec kettlebell unilatérale"
  "showCredits" => false
]

App\Twig\Components\Media\Video {#11445
  +media: App\Entity\Media\MediaVideo {#4462
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4464 …}
    #credits: Doctrine\ORM\PersistentCollection {#4466 …}
    -source: null
    -zone: null
    -urlExternal: "https://www.youtube.com/watch?v=lF1gGWFOFGI"
    #id: 911
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4513 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450640 {#4500
      date: 2024-11-12 23:30:40.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1731450640 {#4452
      date: 2024-11-12 23:30:40.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "lF1gGWFOFGI"
  }
  +title: "Fente arrière avec kettlebell unilatérale"
  +posterSm: null
  +posterLg: null
  +hasPipButton: true
  +loop: false
  +mute: false
  +showCredits: false
  +creditsTitle: "label.media_video.credits"
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
  -appManager: App\BusinessLogic\App\Manager\AppManager {#152 …}
}

[
  "name" => "favorites"
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

[
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

App\Twig\Components\Media\Icon {#11461
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9702 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "program"
  "class" => "w-5 h-5 text-white inline-flex"
]

[
  "class" => "w-5 h-5 text-white inline-flex"
]

App\Twig\Components\Media\Icon {#11494
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9702 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "mt-2 md:m-0"
]

[
  "class" => "mt-2 md:m-0"
]

App\Twig\Components\App\PageSharer {#11518
  +shareUrl: "https://test.fitmetrics.ch/fr/exercice/6733d7105b1a7-fente-arriere-avec-kettlebell-unilaterale"
  +title: "Fente arrière avec kettlebell unilatérale - Exercice - FitMetrics"
  +description: "La fente arrière avec kettlebell unilatérale est un exercice de renforcement du bas du corps qui met l’accent sur le travail unilatéral et la stabilité du tronc. Réalisé en tenant une kettlebell dans une main tout en effectuant une fente arrière, ce mouvement favorise l’équilibre musculaire et améliore la coordination. Contrairement à la fente avant, cette variante sollicite moins les genoux, ce qui en fait une option plus sûre pour de nombreux pratiquants. En plus de cibler efficacement les jambes et les fessiers, la charge asymétrique renforce les muscles stabilisateurs et améliore le contrôle global du corps. Cet exercice est particulièrement adapté aux pratiquants de niveau intermédiaire et s’intègre parfaitement dans les programmes de renforcement fonctionnel, d’athlétisation ou de préparation physique générale."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

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App\Twig\Components\Media\Icon {#11548
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App\Twig\Components\Media\Icon {#11576
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App\Twig\Components\Media\Icon {#11601
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App\Twig\Components\Media\Icon {#11624
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App\Twig\Components\Media\Icon {#11647
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9702 …}
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}

[
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  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
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App\Twig\Components\Media\Icon {#11670
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9702 …}
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}

[
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App\Twig\Components\Media\Icon {#11693
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}

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App\Twig\Components\Media\Icon {#11716
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9702 …}
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}

[
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[
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App\Twig\Components\Media\Icon {#11747
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9702 …}
  +name: "program"
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[
  "data" => [
    "time" => 1753953365
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              "items" => []
              "meta" => []
            ]
            [
              "content" => "Reculez une jambe en descendant en position de fente, genou arrière vers le sol."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Gardez le buste droit et le genou avant aligné au-dessus de la cheville."
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              "content" => "Maintenez une colonne vertébrale neutre sans vous pencher en avant."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Engagez la sangle abdominale pour stabiliser le mouvement."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Gardez le pied avant bien à plat et stable pendant toute l’exécution."
              "items" => []
              "meta" => []
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          ]
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              "content" => "Inspirez en reculant dans la fente."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Expirez en revenant à la position de départ."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
]

App\Twig\Components\Ui\Editor\EditorRender {#11796
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  +data: [
    "time" => 1753953365
    "version" => "2.31.0-rc.7"
    "blocks" => [
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        "type" => "header"
        "data" => [
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      ]
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        "type" => "list"
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              "content" => "Tenez-vous debout, une kettlebell dans une main, bras le long du corps."
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            ]
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              "content" => "Reculez une jambe en descendant en position de fente, genou arrière vers le sol."
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            ]
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              "content" => "Gardez le buste droit et le genou avant aligné au-dessus de la cheville."
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            ]
            [
              "content" => "Poussez sur le talon avant pour revenir en position initiale."
              "items" => []
              "meta" => []
            ]
            [
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            ]
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              "content" => "Maintenez une colonne vertébrale neutre sans vous pencher en avant."
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              "meta" => []
            ]
            [
              "content" => "Engagez la sangle abdominale pour stabiliser le mouvement."
              "items" => []
              "meta" => []
            ]
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              "content" => "Gardez le pied avant bien à plat et stable pendant toute l’exécution."
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            ]
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              "content" => "Expirez en revenant à la position de départ."
              "items" => []
              "meta" => []
            ]
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        ]
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  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

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              "items" => []
              "meta" => []
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              "meta" => []
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          ]
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        ]
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  ]
]

App\Twig\Components\Ui\Editor\EditorRender {#11857
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    "time" => 1753953365
    "version" => "2.31.0-rc.7"
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              "items" => []
              "meta" => []
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  +withAds: true
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  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
  "containerClass" => "mt-6"
]

App\Twig\Components\Ad\AdSquareFluid {#11844
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  +containerClass: "mt-6"
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  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
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}

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  "faq" => App\Entity\Faq {#9071
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    -exercises: Doctrine\ORM\PersistentCollection {#9086 …}
    #id: 4165
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]

App\Twig\Components\Ui\FaqComponent {#11901
  +faq: App\Entity\Faq {#9071
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    -exercises: Doctrine\ORM\PersistentCollection {#9086 …}
    #id: 4165
    #createdAt: DateTimeImmutable @1752729607 {#9076
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    }
    #updatedAt: DateTimeImmutable @1752729607 {#9101
      date: 2025-07-17 07:20:07.0 Europe/Zurich (+02:00)
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}

[
  "question" => "Quels muscles sont sollicités par la fente arrière avec kettlebell unilatérale ?"
  "answer" => "La fente arrière avec kettlebell unilatérale cible principalement les quadriceps, les fessiers et les ischio-jambiers, tout en mobilisant la sangle abdominale pour la stabilité."
]

App\Twig\Components\Ui\RawFaqComponent {#11929
  +question: "Quels muscles sont sollicités par la fente arrière avec kettlebell unilatérale ?"
  +answer: "La fente arrière avec kettlebell unilatérale cible principalement les quadriceps, les fessiers et les ischio-jambiers, tout en mobilisant la sangle abdominale pour la stabilité."
}

[
  "faq" => App\Entity\Faq {#9040
    -news: Doctrine\ORM\PersistentCollection {#9041 …}
    -exercises: Doctrine\ORM\PersistentCollection {#9043 …}
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]

App\Twig\Components\Ui\FaqComponent {#11960
  +faq: App\Entity\Faq {#9040
    -news: Doctrine\ORM\PersistentCollection {#9041 …}
    -exercises: Doctrine\ORM\PersistentCollection {#9043 …}
    #id: 4166
    #createdAt: DateTimeImmutable @1752729607 {#9036
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}

[
  "question" => "La fente arrière avec kettlebell unilatérale est-elle adaptée aux débutants ?"
  "answer" => "Elle est plutôt recommandée pour les pratiquants intermédiaires, mais les débutants peuvent l’adapter en utilisant un poids léger ou leur poids de corps pour maîtriser l’équilibre et la technique."
]

App\Twig\Components\Ui\RawFaqComponent {#12005
  +question: "La fente arrière avec kettlebell unilatérale est-elle adaptée aux débutants ?"
  +answer: "Elle est plutôt recommandée pour les pratiquants intermédiaires, mais les débutants peuvent l’adapter en utilisant un poids léger ou leur poids de corps pour maîtriser l’équilibre et la technique."
}

[
  "faq" => App\Entity\Faq {#9049
    -news: Doctrine\ORM\PersistentCollection {#9050 …}
    -exercises: Doctrine\ORM\PersistentCollection {#9052 …}
    #id: 4167
    #createdAt: DateTimeImmutable @1752729607 {#9047
      date: 2025-07-17 07:20:07.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1752729607 {#9048
      date: 2025-07-17 07:20:07.0 Europe/Zurich (+02:00)
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]

App\Twig\Components\Ui\FaqComponent {#12008
  +faq: App\Entity\Faq {#9049
    -news: Doctrine\ORM\PersistentCollection {#9050 …}
    -exercises: Doctrine\ORM\PersistentCollection {#9052 …}
    #id: 4167
    #createdAt: DateTimeImmutable @1752729607 {#9047
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[
  "question" => "Comment dois-je tenir la kettlebell pendant l’exercice ?"
  "answer" => "Tenez la kettlebell dans une main, bras le long du corps, afin de créer une charge unilatérale qui sollicite le tronc et améliore la stabilité."
]

App\Twig\Components\Ui\RawFaqComponent {#12052
  +question: "Comment dois-je tenir la kettlebell pendant l’exercice ?"
  +answer: "Tenez la kettlebell dans une main, bras le long du corps, afin de créer une charge unilatérale qui sollicite le tronc et améliore la stabilité."
}

[
  "faq" => App\Entity\Faq {#9058
    -news: Doctrine\ORM\PersistentCollection {#9059 …}
    -exercises: Doctrine\ORM\PersistentCollection {#9061 …}
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    #createdAt: DateTimeImmutable @1752729607 {#9056
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      date: 2025-07-17 07:20:07.0 Europe/Zurich (+02:00)
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]

App\Twig\Components\Ui\FaqComponent {#12055
  +faq: App\Entity\Faq {#9058
    -news: Doctrine\ORM\PersistentCollection {#9059 …}
    -exercises: Doctrine\ORM\PersistentCollection {#9061 …}
    #id: 4168
    #createdAt: DateTimeImmutable @1752729607 {#9056
      date: 2025-07-17 07:20:07.0 Europe/Zurich (+02:00)
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    #updatedAt: DateTimeImmutable @1752729607 {#9057
      date: 2025-07-17 07:20:07.0 Europe/Zurich (+02:00)
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    #createdBy: App\Entity\User {#3700 …}
    #updatedBy: App\Entity\User {#3700 …}
    #translations: Doctrine\ORM\PersistentCollection {#9063 …}
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}

[
  "question" => "Quel est l’avantage d’une fente arrière par rapport à une fente avant ?"
  "answer" => "La fente arrière exerce moins de pression sur les articulations du genou et offre un meilleur contrôle, ce qui la rend plus sûre et plus respectueuse des articulations."
]

App\Twig\Components\Ui\RawFaqComponent {#12099
  +question: "Quel est l’avantage d’une fente arrière par rapport à une fente avant ?"
  +answer: "La fente arrière exerce moins de pression sur les articulations du genou et offre un meilleur contrôle, ce qui la rend plus sûre et plus respectueuse des articulations."
}

[
  "faq" => App\Entity\Faq {#9111
    -news: Doctrine\ORM\PersistentCollection {#9112 …}
    -exercises: Doctrine\ORM\PersistentCollection {#9114 …}
    #id: 4169
    #createdAt: DateTimeImmutable @1752729607 {#9109
      date: 2025-07-17 07:20:07.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1752729607 {#9110
      date: 2025-07-17 07:20:07.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3700 …}
    #updatedBy: App\Entity\User {#3700 …}
    #translations: Doctrine\ORM\PersistentCollection {#9116 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#12102
  +faq: App\Entity\Faq {#9111
    -news: Doctrine\ORM\PersistentCollection {#9112 …}
    -exercises: Doctrine\ORM\PersistentCollection {#9114 …}
    #id: 4169
    #createdAt: DateTimeImmutable @1752729607 {#9109
      date: 2025-07-17 07:20:07.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1752729607 {#9110
      date: 2025-07-17 07:20:07.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3700 …}
    #updatedBy: App\Entity\User {#3700 …}
    #translations: Doctrine\ORM\PersistentCollection {#9116 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Puis-je intégrer la fente arrière avec kettlebell unilatérale dans un programme de perte de poids ?"
  "answer" => "Oui, cet exercice polyarticulaire mobilise plusieurs groupes musculaires et peut contribuer à la perte de poids s’il est associé à une alimentation adaptée et à un entraînement cardio."
]

App\Twig\Components\Ui\RawFaqComponent {#12146
  +question: "Puis-je intégrer la fente arrière avec kettlebell unilatérale dans un programme de perte de poids ?"
  +answer: "Oui, cet exercice polyarticulaire mobilise plusieurs groupes musculaires et peut contribuer à la perte de poids s’il est associé à une alimentation adaptée et à un entraînement cardio."
}

[
  "class" => "relative"
  "primaryMuscles" => [
    2
    3
    7
  ]
  "secondaryMuscles" => [
    6
    15
    31
    33
  ]
  "displayFront" => false
]

[
  "class" => "relative"
]

App\Twig\Components\Anatomy\Avatar {#12074
  #container: Symfony\Component\DependencyInjection\Argument\ServiceLocator {#12157 …}
  +primaryMuscles: [
    2
    3
    7
  ]
  +secondaryMuscles: [
    6
    15
    31
    33
  ]
  +type: "url"
  +urlReferenceType: 2
  +displayFront: false
  +selectedMuscles: []
  +displayTagMuscles: false
  +hoverMuscleDefaultText: "-"
  #entityManager: Doctrine\ORM\EntityManager {#550 …}
  #localeSwitcher: Symfony\Component\Translation\LocaleSwitcher {#1600 …}
  #avatarData: App\BusinessLogic\Anatomy\AvatarData {#12155 …}
  -liveResponder: Symfony\UX\LiveComponent\LiveResponder {#12156 …}
}

[
  "name" => "Quadriceps"
  "url" => "/fr/exercices/muscle/2-quadriceps"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#13604
  +name: "Quadriceps"
  +url: "/fr/exercices/muscle/2-quadriceps"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Fessiers"
  "url" => "/fr/exercices/muscle/3-fessiers"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#13656
  +name: "Fessiers"
  +url: "/fr/exercices/muscle/3-fessiers"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Ischio-jambiers"
  "url" => "/fr/exercices/muscle/7-ischio-jambiers"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#13680
  +name: "Ischio-jambiers"
  +url: "/fr/exercices/muscle/7-ischio-jambiers"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Abdominaux"
  "url" => "/fr/exercices/muscle/6-abdominaux"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#13704
  +name: "Abdominaux"
  +url: "/fr/exercices/muscle/6-abdominaux"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Obliques"
  "url" => "/fr/exercices/muscle/15-obliques"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#13728
  +name: "Obliques"
  +url: "/fr/exercices/muscle/15-obliques"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Abducteurs"
  "url" => "/fr/exercices/muscle/31-abducteurs"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#13752
  +name: "Abducteurs"
  +url: "/fr/exercices/muscle/31-abducteurs"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Moyen fessier"
  "url" => "/fr/exercices/muscle/33-moyen-fessier"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#13776
  +name: "Moyen fessier"
  +url: "/fr/exercices/muscle/33-moyen-fessier"
  +color: "primary"
  +small: false
  +selected: false
}

App\Twig\Components\Ad\AdSquareFluid {#13514
  +includeScript: true
  +labelClass: null
  +containerClass: "max-h-[300px] max-w-[300px]"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "difficulty" => "intermediate"
]

App\Twig\Components\Training\DifficultyBadge {#13809
  +difficulty: "intermediate"
  +small: false
  +link: true
}

[
  "name" => "Composé"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#13840
  +name: "Composé"
  +url: null
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Kettlebells"
  "url" => "/fr/exercices/equipement/2-kettlebells"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#13880
  +name: "Kettlebells"
  +url: "/fr/exercices/equipement/2-kettlebells"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Musculation"
  "url" => "/fr/exercices/sport/1-musculation"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#13904
  +name: "Musculation"
  +url: "/fr/exercices/sport/1-musculation"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Fitness"
  "url" => "/fr/exercices/sport/5-fitness"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#13928
  +name: "Fitness"
  +url: "/fr/exercices/sport/5-fitness"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Crossfit"
  "url" => "/fr/exercices/sport/7-crossfit"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#13952
  +name: "Crossfit"
  +url: "/fr/exercices/sport/7-crossfit"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Renforcement"
  "url" => "/fr/exercices/categorie/61-renforcement"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#13976
  +name: "Renforcement"
  +url: "/fr/exercices/categorie/61-renforcement"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Bas du corps"
  "url" => "/fr/exercices/categorie/68-bas-du-corps"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#14000
  +name: "Bas du corps"
  +url: "/fr/exercices/categorie/68-bas-du-corps"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Équilibre et stabilité"
  "url" => "/fr/exercices/categorie/78-equilibre-et-stabilite"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#14024
  +name: "Équilibre et stabilité"
  +url: "/fr/exercices/categorie/78-equilibre-et-stabilite"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "containerClass" => "hidden lg:flex items-center justify-center my-6"
]

App\Twig\Components\Ad\AdSquareFluid {#13790
  +includeScript: true
  +labelClass: null
  +containerClass: "hidden lg:flex items-center justify-center my-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

App\Twig\Components\App\LoadingSpinner {#11783
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

App\Twig\Components\App\LoadingSpinner {#14079
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#14117
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9702 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "hidden md:block"
  "route" => "https://test.fitmetrics.ch/fr/widgets/exercise/preview-6733d7105b1a7?video=1"
  "parameters" => [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  "defaultWidth" => 350
  "defaultHeight" => 700
]

[
  "class" => "hidden md:block"
]

App\Twig\Components\Ui\WidgetEmbed {#14153
  +route: "https://test.fitmetrics.ch/fr/widgets/exercise/preview-6733d7105b1a7?video=1"
  +parameters: [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  +defaultWidth: 350
  +defaultHeight: 700
}

[
  "name" => "check"
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

[
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

App\Twig\Components\Media\Icon {#14191
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9702 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

[
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

App\Twig\Components\Media\Icon {#14224
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9702 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "content-container"
  "title" => "Fente arrière avec kettlebell unilatérale"
  "description" => "La fente arrière avec kettlebell unilatérale est un exercice de renforcement du bas du corps qui met l’accent sur le travail unilatéral et la stabilité du tronc. Réalisé en tenant une kettlebell dans une main tout en effectuant une fente arrière, ce mouvement favorise l’équilibre musculaire et améliore la coordination. Contrairement à la fente avant, cette variante sollicite moins les genoux, ce qui en fait une option plus sûre pour de nombreux pratiquants. En plus de cibler efficacement les jambes et les fessiers, la charge asymétrique renforce les muscles stabilisateurs et améliore le contrôle global du corps. Cet exercice est particulièrement adapté aux pratiquants de niveau intermédiaire et s’intègre parfaitement dans les programmes de renforcement fonctionnel, d’athlétisation ou de préparation physique générale."
]

[
  "class" => "content-container"
]

App\Twig\Components\App\PageSharer {#14264
  +shareUrl: "https://test.fitmetrics.ch/fr/exercice/6733d7105b1a7-fente-arriere-avec-kettlebell-unilaterale"
  +title: "Fente arrière avec kettlebell unilatérale"
  +description: "La fente arrière avec kettlebell unilatérale est un exercice de renforcement du bas du corps qui met l’accent sur le travail unilatéral et la stabilité du tronc. Réalisé en tenant une kettlebell dans une main tout en effectuant une fente arrière, ce mouvement favorise l’équilibre musculaire et améliore la coordination. Contrairement à la fente avant, cette variante sollicite moins les genoux, ce qui en fait une option plus sûre pour de nombreux pratiquants. En plus de cibler efficacement les jambes et les fessiers, la charge asymétrique renforce les muscles stabilisateurs et améliore le contrôle global du corps. Cet exercice est particulièrement adapté aux pratiquants de niveau intermédiaire et s’intègre parfaitement dans les programmes de renforcement fonctionnel, d’athlétisation ou de préparation physique générale."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#14272
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9702 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#14294
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9702 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#14318
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9702 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#14341
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9702 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#14364
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9702 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#14387
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9702 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#14410
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9702 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#14433
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9702 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

App\Twig\Components\Ad\AdWideSkyscraper {#719
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: false
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  +right: true
  +left: true
}

[
  "containerClass" => "content-container my-4"
]

App\Twig\Components\Ad\AdHorizontalFluid {#14480
  +includeScript: true
  +labelClass: null
  +containerClass: "content-container my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "defaultOpenLeft" => false
]

App\Twig\Components\App\LangSelector {#14535
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#14527
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

App\Twig\Components\Media\Icon {#14569
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9702 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

App\Twig\Components\Media\Icon {#14601
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9702 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "heart"
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

[
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

App\Twig\Components\Media\Icon {#14624
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9702 …}
  +name: "heart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "whatsapp"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#14647
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9702 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "instagram"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#14670
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9702 …}
  +name: "instagram"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}