Symfony Profiler

App\Twig\Components\Menu\MainMenu {#5803
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#219 …}
  -em: Doctrine\ORM\EntityManager {#593 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#216 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#510 …}
}

[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[52px] w-[96px] max-w-[96px] sm:h-[56px] sm:w-[104px] sm:max-w-[104px] object-contain object-left"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "header--logo-dark header--logo dark:hidden h-[52px] w-[96px] max-w-[96px] sm:h-[56px] sm:w-[104px] sm:max-w-[104px] object-contain object-left"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#5850
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5853 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[52px] w-[96px] max-w-[96px] sm:h-[56px] sm:w-[104px] sm:max-w-[104px] object-contain object-left"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "header--logo-white header--logo hidden dark:block h-[52px] w-[96px] max-w-[96px] sm:h-[56px] sm:w-[104px] sm:max-w-[104px] object-contain object-left"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#5861
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5853 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "size" => "compact"
  "showTranslateIcon" => false
]

[
  "size" => "compact"
  "showTranslateIcon" => false
]

Symfony\UX\TwigComponent\AnonymousComponent {#5912
  -props: [
    "size" => "compact"
    "showTranslateIcon" => false
  ]
}

[
  "defaultOpenLeft" => false
  "size" => "compact"
  "showTranslateIcon" => false
]

[
  "size" => "compact"
]

App\Twig\Components\App\LangSelector {#5939
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  +showTranslateIcon: false
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#221 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#911 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#725 …}
}

[
  "label" => "lang.name.de"
  "defaultOpenLeft" => false
  "locales" => [
    "fr"
    "en"
    "de"
    "it"
  ]
]

App\Twig\Components\Ui\Dropdown {#5974
  +label: "lang.name.de"
  +contentClass: null
  +defaultOpen: false
  +defaultOpenLeft: false
  +locales: [
    "fr"
    "en"
    "de"
    "it"
  ]
}

[
  "name" => "chevron-down"
  "class" => "fill-black dark:fill-white w-4 h-4 dropdown-icon"
]

[
  "class" => "fill-black dark:fill-white w-4 h-4 dropdown-icon"
]

App\Twig\Components\Media\Icon {#6017
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5853 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "check"
  "class" => "w-[15px] h-[15px] dark:fill-white"
]

[
  "class" => "w-[15px] h-[15px] dark:fill-white"
]

App\Twig\Components\Media\Icon {#6065
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5853 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#6080
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5853 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#6101
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5853 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#6129
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5853 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#6145
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5853 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6169
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5853 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6193
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5853 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6217
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5853 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6241
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5853 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6265
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5853 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#6289
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5853 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6313
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5853 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

App\Twig\Components\Media\Icon {#6641
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5853 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "defaultOpenLeft" => true
  "size" => "compact"
]

[
  "defaultOpenLeft" => true
  "size" => "compact"
]

Symfony\UX\TwigComponent\AnonymousComponent {#6628
  -props: [
    "defaultOpenLeft" => true
    "size" => "compact"
  ]
}

[
  "defaultOpenLeft" => true
  "size" => "compact"
  "showTranslateIcon" => true
]

[
  "size" => "compact"
]

App\Twig\Components\App\LangSelector {#6684
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  +showTranslateIcon: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#221 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#911 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#725 …}
}

[
  "label" => "lang.name.de"
  "defaultOpenLeft" => true
  "locales" => [
    "fr"
    "en"
    "de"
    "it"
  ]
]

App\Twig\Components\Ui\Dropdown {#6706
  +label: "lang.name.de"
  +contentClass: null
  +defaultOpen: false
  +defaultOpenLeft: true
  +locales: [
    "fr"
    "en"
    "de"
    "it"
  ]
}

[
  "name" => "g-translate"
  "class" => "fill-black dark:fill-white w-[18px] h-[18px]"
]

[
  "class" => "fill-black dark:fill-white w-[18px] h-[18px]"
]

App\Twig\Components\Media\Icon {#6737
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5853 …}
  +name: "g-translate"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-black dark:fill-white w-[18px] h-[18px] dropdown-icon"
]

[
  "class" => "fill-black dark:fill-white w-[18px] h-[18px] dropdown-icon"
]

App\Twig\Components\Media\Icon {#6759
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5853 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "check"
  "class" => "w-[15px] h-[15px] dark:fill-white"
]

[
  "class" => "w-[15px] h-[15px] dark:fill-white"
]

App\Twig\Components\Media\Icon {#6808
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5853 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

App\Twig\Components\Menu\ConnexionMenu {#6843
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#6844 …}
  -formFactory: Symfony\Component\Form\FormFactory {#6842 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

App\Twig\Components\Media\Icon {#6995
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5853 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#7030
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5853 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#7060
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5853 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px]"
]

App\Twig\Components\Media\Icon {#7092
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5853 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px] fill-white"
]

App\Twig\Components\Media\Icon {#7111
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5853 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "defaultOpenLeft" => true
  "size" => "compact"
  "showTranslateIcon" => true
]

[
  "size" => "compact"
]

App\Twig\Components\App\LangSelector {#7223
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  +showTranslateIcon: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#221 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#911 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#725 …}
}

[
  "label" => "lang.name.de"
  "defaultOpenLeft" => true
  "locales" => [
    "fr"
    "en"
    "de"
    "it"
  ]
]

App\Twig\Components\Ui\Dropdown {#7252
  +label: "lang.name.de"
  +contentClass: null
  +defaultOpen: false
  +defaultOpenLeft: true
  +locales: [
    "fr"
    "en"
    "de"
    "it"
  ]
}

[
  "name" => "g-translate"
  "class" => "fill-black dark:fill-white w-[18px] h-[18px]"
]

[
  "class" => "fill-black dark:fill-white w-[18px] h-[18px]"
]

App\Twig\Components\Media\Icon {#7283
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5853 …}
  +name: "g-translate"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-black dark:fill-white w-[18px] h-[18px] dropdown-icon"
]

[
  "class" => "fill-black dark:fill-white w-[18px] h-[18px] dropdown-icon"
]

App\Twig\Components\Media\Icon {#7305
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5853 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "check"
  "class" => "w-[15px] h-[15px] dark:fill-white"
]

[
  "class" => "w-[15px] h-[15px] dark:fill-white"
]

App\Twig\Components\Media\Icon {#7354
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5853 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-14 w-full object-contain object-center dark:hidden"
]

[
  "class" => "h-14 w-full object-contain object-center dark:hidden"
]

App\Twig\Components\Media\Icon {#7207
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5853 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden h-14 w-full object-contain object-center dark:block"
]

[
  "class" => "hidden h-14 w-full object-contain object-center dark:block"
]

App\Twig\Components\Media\Icon {#7355
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5853 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

[
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

App\Twig\Components\Media\Icon {#7393
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5853 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

[
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

App\Twig\Components\Media\Icon {#7431
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5853 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

[
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

App\Twig\Components\Media\Icon {#7455
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5853 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

[
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

App\Twig\Components\Media\Icon {#7479
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5853 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline"
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

[
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

App\Twig\Components\Media\Icon {#7503
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5853 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

[
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

App\Twig\Components\Media\Icon {#7527
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5853 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

[
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

App\Twig\Components\Media\Icon {#7551
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5853 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

[
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

App\Twig\Components\Media\Icon {#7575
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5853 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "favorites"
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

[
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

App\Twig\Components\Media\Icon {#7599
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5853 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "more"
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

[
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

App\Twig\Components\Media\Icon {#7623
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5853 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]

[
  "class" => "h-16 w-full"
]

App\Twig\Components\Media\Icon {#7163
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5853 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4491
    -items: [
      [
        "label" => "menu.home"
        "url" => "/de/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/de/ubungen"
      ]
      [
        "label" => "Nordic Curl"
        "url" => "/de/ubungen/gruppe/195-nordic-curl"
      ]
      [
        "label" => "Reverse Nordic Curl"
        "url" => null
      ]
    ]
  }
]

App\Twig\Components\Menu\Breadcrumb {#7693
  +items: [
    [
      "label" => "menu.home"
      "url" => "/de/"
    ]
    [
      "label" => "menu.exercises"
      "url" => "/de/ubungen"
    ]
    [
      "label" => "Nordic Curl"
      "url" => "/de/ubungen/gruppe/195-nordic-curl"
    ]
    [
      "label" => "Reverse Nordic Curl"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4491
    -items: [
      [
        "label" => "menu.home"
        "url" => "/de/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/de/ubungen"
      ]
      [
        "label" => "Nordic Curl"
        "url" => "/de/ubungen/gruppe/195-nordic-curl"
      ]
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        "label" => "Reverse Nordic Curl"
        "url" => null
      ]
    ]
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}

[
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]

[
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]

App\Twig\Components\Media\Icon {#7723
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5853 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
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  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
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]

App\Twig\Components\Media\Icon {#7745
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5853 …}
  +name: "chevron-right"
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}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
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]

App\Twig\Components\Media\Icon {#7768
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5853 …}
  +name: "chevron-right"
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  +symbolDefsName: null
}

[
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]

App\Twig\Components\Ad\AdBanner {#7811
  +includeScript: true
  +labelClass: null
  +containerClass: "my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2930 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#730 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#221 …}
}

[
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    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4424 …}
    #credits: Doctrine\ORM\PersistentCollection {#4426 …}
    -source: null
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    -urlExternal: "https://www.youtube.com/watch?v=TdQVGmAcmck"
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    #currentLocale: "de"
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  "title" => "Reverse Nordic Curl"
  "showCredits" => false
]

App\Twig\Components\Media\Video {#7898
  +media: App\Entity\Media\MediaVideo {#4422
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4424 …}
    #credits: Doctrine\ORM\PersistentCollection {#4426 …}
    -source: null
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    -urlExternal: "https://www.youtube.com/watch?v=TdQVGmAcmck"
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    #currentLocale: "de"
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    -tiersId: null
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    #updatedAt: DateTimeImmutable @1731450662 {#4412
      date: 2024-11-12 23:31:02.0 Europe/Zurich (+01:00)
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    -duration: null
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    -startTime: null
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    -youtubeId: "TdQVGmAcmck"
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  +title: "Reverse Nordic Curl"
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  +hasPipButton: true
  +loop: false
  +mute: false
  +showCredits: false
  +creditsTitle: "label.media_video.credits"
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#510 …}
  -appManager: App\BusinessLogic\App\Manager\AppManager {#509 …}
}

[
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  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

[
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  "data-front--favorite-target" => "icon"
]

App\Twig\Components\Media\Icon {#7914
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5853 …}
  +name: "favorites"
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  +symbolDefsName: null
}

[
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]

[
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]

App\Twig\Components\Media\Icon {#7947
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5853 …}
  +name: "program"
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  +symbolDefsName: null
}

[
  "class" => "mt-2 md:m-0"
]

[
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]

App\Twig\Components\App\PageSharer {#7971
  +shareUrl: "https://test.fitmetrics.ch/de/ubung/6733d726df185-reverse-nordic-curl?open-account-panel-popup=1"
  +title: "Reverse Nordic Curl - Übung - FitMetrics"
  +description: "Der Reverse Nordic Curl ist eine äußerst effektive Übung für den Unterkörper, die gezielt den Quadrizeps durch eine tiefe exzentrische Kontraktion beansprucht. Im Gegensatz zu klassischen Kniebeugen oder Ausfallschritten isoliert diese Übung die Oberschenkelvorderseite ohne erhebliche Beteiligung von Gesäß oder hinterer Oberschenkelmuskulatur. Sie wird kniend ausgeführt, wobei der Oberkörper langsam nach hinten gelehnt wird, was eine starke Muskelkontrolle erfordert, um die Abwärts- und Aufwärtsbewegung sicher zu steuern. Der Reverse Nordic Curl eignet sich ideal zum Aufbau von Kraft, Beweglichkeit und Körperkontrolle und verbessert gleichzeitig die Gelenkstabilität sowie die muskuläre Ausdauer. Aufgrund der hohen Belastung ist diese Übung vor allem für fortgeschrittene Trainierende geeignet, die ohne zusätzliches Equipment einen progressiven Trainingsreiz setzen möchten. Zudem wird der Reverse Nordic Curl in der Athletik und Rehabilitation eingesetzt, um die Kniestreckkraft zu erhöhen und das Verletzungsrisiko zu minimieren. Für das Training wird kein zusätzliches Gewicht benötigt, was ihn zu einer praktischen und anspruchsvollen Ergänzung jeder Eigengewichts-Trainingsroutine macht."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#911 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#221 …}
}

[
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]

[
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]

App\Twig\Components\Media\Icon {#8001
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5853 …}
  +name: "check"
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}

[
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]

App\Twig\Components\Media\Icon {#8029
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5853 …}
  +name: "reddit"
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}

[
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[
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]

App\Twig\Components\Media\Icon {#8054
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5853 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
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]

[
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]

App\Twig\Components\Media\Icon {#8077
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5853 …}
  +name: "threads"
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}

[
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]

[
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]

App\Twig\Components\Media\Icon {#8100
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5853 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
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]

[
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]

App\Twig\Components\Media\Icon {#8123
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5853 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
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  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
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[
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]

App\Twig\Components\Media\Icon {#8146
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5853 …}
  +name: "whatsapp"
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}

[
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[
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]

App\Twig\Components\Media\Icon {#8169
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5853 …}
  +name: "email"
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}

[
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]

[
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]

App\Twig\Components\Media\Icon {#8200
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5853 …}
  +name: "program"
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  +symbolDefsName: null
}

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              "items" => []
              "meta" => []
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            [
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              "items" => []
              "meta" => []
            ]
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          "meta" => []
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]

App\Twig\Components\Ui\Editor\EditorRender {#8249
  +title: null
  +data: [
    "time" => 1751195990
    "version" => "2.31.0-rc.7"
    "blocks" => [
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        "type" => "header"
        "data" => [
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      [
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              "items" => []
              "meta" => []
            ]
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              "items" => []
              "meta" => []
            ]
            [
              "content" => "Lehne den Oberkörper langsam nach hinten, dabei eine gerade Linie von den Knien bis zu den Schultern beibehalten."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Senke dich so weit wie möglich ohne die Form zu verlieren und spanne die Quadrizeps an, um in die Ausgangsposition zurückzukehren."
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              "meta" => []
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              "items" => []
              "meta" => []
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  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#911 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#730 …}
}

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        ]
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]

App\Twig\Components\Ui\Editor\EditorRender {#8310
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            ]
            [
              "content" => "Quadrizepssehnenentzündung"
              "items" => []
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            [
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              "items" => []
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            ]
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        ]
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  +spacing: 4
  +adsInterval: 5
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  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#911 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#730 …}
}

[
  "containerClass" => "mt-6"
]

App\Twig\Components\Ad\AdSquareFluid {#8297
  +includeScript: true
  +labelClass: null
  +containerClass: "mt-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2930 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#730 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#221 …}
}

[
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    -news: Doctrine\ORM\PersistentCollection {#5330 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5332 …}
    #id: 3122
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]

App\Twig\Components\Ui\FaqComponent {#8354
  +faq: App\Entity\Faq {#5347
    -news: Doctrine\ORM\PersistentCollection {#5330 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5332 …}
    #id: 3122
    #createdAt: DateTimeImmutable @1750889990 {#5342
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    #updatedAt: DateTimeImmutable @1750889990 {#5317
      date: 2025-06-26 00:19:50.0 Europe/Zurich (+02:00)
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[
  "question" => "Welche Muskeln trainiere ich mit dem Reverse Nordic Curl hauptsächlich?"
  "answer" => "Der Reverse Nordic Curl beansprucht primär den Quadrizeps durch intensive exzentrische Belastung und stabilisiert zusätzlich Gesäß, Rumpf und Hüftbeuger."
]

App\Twig\Components\Ui\RawFaqComponent {#8382
  +question: "Welche Muskeln trainiere ich mit dem Reverse Nordic Curl hauptsächlich?"
  +answer: "Der Reverse Nordic Curl beansprucht primär den Quadrizeps durch intensive exzentrische Belastung und stabilisiert zusätzlich Gesäß, Rumpf und Hüftbeuger."
}

[
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    -news: Doctrine\ORM\PersistentCollection {#5385 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5382 …}
    #id: 3123
    #createdAt: DateTimeImmutable @1750889990 {#5373
      date: 2025-06-26 00:19:50.0 Europe/Zurich (+02:00)
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    #updatedAt: DateTimeImmutable @1750889990 {#5380
      date: 2025-06-26 00:19:50.0 Europe/Zurich (+02:00)
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    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#8413
  +faq: App\Entity\Faq {#5378
    -news: Doctrine\ORM\PersistentCollection {#5385 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5382 …}
    #id: 3123
    #createdAt: DateTimeImmutable @1750889990 {#5373
      date: 2025-06-26 00:19:50.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1750889990 {#5380
      date: 2025-06-26 00:19:50.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#5392 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Ist der Reverse Nordic Curl knieschonend?"
  "answer" => "Bei korrekter Technik und Gelenkausrichtung stärkt der Reverse Nordic Curl die Kniestrecker und reduziert das Verletzungsrisiko, jedoch sollten Personen mit Knieproblemen vorher einen Fachmann konsultieren."
]

App\Twig\Components\Ui\RawFaqComponent {#8457
  +question: "Ist der Reverse Nordic Curl knieschonend?"
  +answer: "Bei korrekter Technik und Gelenkausrichtung stärkt der Reverse Nordic Curl die Kniestrecker und reduziert das Verletzungsrisiko, jedoch sollten Personen mit Knieproblemen vorher einen Fachmann konsultieren."
}

[
  "faq" => App\Entity\Faq {#5391
    -news: Doctrine\ORM\PersistentCollection {#5655 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5448 …}
    #id: 3124
    #createdAt: DateTimeImmutable @1750889990 {#5389
      date: 2025-06-26 00:19:50.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1750889990 {#5388
      date: 2025-06-26 00:19:50.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#5364 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#8460
  +faq: App\Entity\Faq {#5391
    -news: Doctrine\ORM\PersistentCollection {#5655 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5448 …}
    #id: 3124
    #createdAt: DateTimeImmutable @1750889990 {#5389
      date: 2025-06-26 00:19:50.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1750889990 {#5388
      date: 2025-06-26 00:19:50.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#5364 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Brauche ich Equipment für den Reverse Nordic Curl?"
  "answer" => "Nein, der Reverse Nordic Curl wird vollständig ohne Equipment ausgeführt, jedoch empfiehlt sich eine weiche Unterlage wie eine Yogamatte für den Kniekomfort."
]

App\Twig\Components\Ui\RawFaqComponent {#8504
  +question: "Brauche ich Equipment für den Reverse Nordic Curl?"
  +answer: "Nein, der Reverse Nordic Curl wird vollständig ohne Equipment ausgeführt, jedoch empfiehlt sich eine weiche Unterlage wie eine Yogamatte für den Kniekomfort."
}

[
  "faq" => App\Entity\Faq {#5360
    -news: Doctrine\ORM\PersistentCollection {#5359 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5357 …}
    #id: 3125
    #createdAt: DateTimeImmutable @1750889990 {#5362
      date: 2025-06-26 00:19:50.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1750889990 {#5361
      date: 2025-06-26 00:19:50.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#5355 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#8507
  +faq: App\Entity\Faq {#5360
    -news: Doctrine\ORM\PersistentCollection {#5359 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5357 …}
    #id: 3125
    #createdAt: DateTimeImmutable @1750889990 {#5362
      date: 2025-06-26 00:19:50.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1750889990 {#5361
      date: 2025-06-26 00:19:50.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#5355 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Wie oft sollte ich den Reverse Nordic Curl machen?"
  "answer" => "Zwei- bis dreimal pro Woche sind für die meisten Trainierenden ausreichend, um dem Quadrizeps genügend Erholung nach der hohen exzentrischen Belastung zu ermöglichen."
]

App\Twig\Components\Ui\RawFaqComponent {#8551
  +question: "Wie oft sollte ich den Reverse Nordic Curl machen?"
  +answer: "Zwei- bis dreimal pro Woche sind für die meisten Trainierenden ausreichend, um dem Quadrizeps genügend Erholung nach der hohen exzentrischen Belastung zu ermöglichen."
}

[
  "faq" => App\Entity\Faq {#5307
    -news: Doctrine\ORM\PersistentCollection {#5306 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5304 …}
    #id: 3126
    #createdAt: DateTimeImmutable @1750889990 {#5309
      date: 2025-06-26 00:19:50.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1750889990 {#5308
      date: 2025-06-26 00:19:50.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#5302 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#8554
  +faq: App\Entity\Faq {#5307
    -news: Doctrine\ORM\PersistentCollection {#5306 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5304 …}
    #id: 3126
    #createdAt: DateTimeImmutable @1750889990 {#5309
      date: 2025-06-26 00:19:50.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1750889990 {#5308
      date: 2025-06-26 00:19:50.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#5302 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Ist der Reverse Nordic Curl auch für Anfänger geeignet?"
  "answer" => "Der Reverse Nordic Curl ist eine fortgeschrittene Übung und für Anfänger meist zu anspruchsvoll. Es ist sinnvoll, zunächst die Grundkraft im Quadrizeps aufzubauen, bevor man diese Übung integriert."
]

App\Twig\Components\Ui\RawFaqComponent {#8598
  +question: "Ist der Reverse Nordic Curl auch für Anfänger geeignet?"
  +answer: "Der Reverse Nordic Curl ist eine fortgeschrittene Übung und für Anfänger meist zu anspruchsvoll. Es ist sinnvoll, zunächst die Grundkraft im Quadrizeps aufzubauen, bevor man diese Übung integriert."
}

[
  "class" => "relative"
  "primaryMuscles" => [
    2
  ]
  "secondaryMuscles" => [
    3
    5
    6
  ]
  "displayFront" => false
]

[
  "class" => "relative"
]

App\Twig\Components\Anatomy\Avatar {#8526
  #container: Symfony\Component\DependencyInjection\Argument\ServiceLocator {#8609 …}
  +primaryMuscles: [
    2
  ]
  +secondaryMuscles: [
    3
    5
    6
  ]
  +type: "url"
  +urlReferenceType: 2
  +displayFront: false
  +selectedMuscles: []
  +displayTagMuscles: false
  +hoverMuscleDefaultText: "-"
  #entityManager: Doctrine\ORM\EntityManager {#593 …}
  #localeSwitcher: Symfony\Component\Translation\LocaleSwitcher {#84 …}
  #avatarData: App\BusinessLogic\Anatomy\AvatarData {#8607 …}
  -liveResponder: Symfony\UX\LiveComponent\LiveResponder {#8608 …}
}

[
  "name" => "Quadrizeps"
  "url" => "/de/ubungen/muskel/2-quadrizeps"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10096
  +name: "Quadrizeps"
  +url: "/de/ubungen/muskel/2-quadrizeps"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Gesäßmuskeln"
  "url" => "/de/ubungen/muskel/3-ges%C3%A4%C3%9Fmuskeln"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10148
  +name: "Gesäßmuskeln"
  +url: "/de/ubungen/muskel/3-ges%C3%A4%C3%9Fmuskeln"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Lendenwirbelsäule"
  "url" => "/de/ubungen/muskel/5-lendenwirbels%C3%A4ule"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10172
  +name: "Lendenwirbelsäule"
  +url: "/de/ubungen/muskel/5-lendenwirbels%C3%A4ule"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Bauchmuskeln"
  "url" => "/de/ubungen/muskel/6-bauchmuskeln"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10196
  +name: "Bauchmuskeln"
  +url: "/de/ubungen/muskel/6-bauchmuskeln"
  +color: "primary"
  +small: false
  +selected: false
}

App\Twig\Components\Ad\AdSquareFluid {#10006
  +includeScript: true
  +labelClass: null
  +containerClass: "max-h-[300px] max-w-[300px]"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2930 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#730 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#221 …}
}

[
  "difficulty" => "advanced"
]

App\Twig\Components\Training\DifficultyBadge {#10229
  +difficulty: "advanced"
  +small: false
  +link: true
}

[
  "name" => "Fitnessmatte"
  "url" => "/de/ubungen/ausstattung/17-fitnessmatte"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10274
  +name: "Fitnessmatte"
  +url: "/de/ubungen/ausstattung/17-fitnessmatte"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Ohne material"
  "url" => "/de/ubungen/ausstattung/29-ohne-material"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10301
  +name: "Ohne material"
  +url: "/de/ubungen/ausstattung/29-ohne-material"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Bodybuilding"
  "url" => "/de/ubungen/sport/1-bodybuilding"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10325
  +name: "Bodybuilding"
  +url: "/de/ubungen/sport/1-bodybuilding"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Callisthenia"
  "url" => "/de/ubungen/sport/3-callisthenia"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10349
  +name: "Callisthenia"
  +url: "/de/ubungen/sport/3-callisthenia"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Fitness"
  "url" => "/de/ubungen/sport/5-fitness"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10373
  +name: "Fitness"
  +url: "/de/ubungen/sport/5-fitness"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Stärkung"
  "url" => "/de/ubungen/kategorie/61-starkung"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10397
  +name: "Stärkung"
  +url: "/de/ubungen/kategorie/61-starkung"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Unterer körper"
  "url" => "/de/ubungen/kategorie/68-unterer-korper"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10421
  +name: "Unterer körper"
  +url: "/de/ubungen/kategorie/68-unterer-korper"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Funktionelles training"
  "url" => "/de/ubungen/kategorie/77-funktionelles-training"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10445
  +name: "Funktionelles training"
  +url: "/de/ubungen/kategorie/77-funktionelles-training"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "containerClass" => "hidden lg:flex items-center justify-center my-6"
]

App\Twig\Components\Ad\AdSquareFluid {#10210
  +includeScript: true
  +labelClass: null
  +containerClass: "hidden lg:flex items-center justify-center my-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2930 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#730 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#221 …}
}

App\Twig\Components\App\LoadingSpinner {#8236
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

App\Twig\Components\App\LoadingSpinner {#10502
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-black"
]

[
  "class" => "w-6 h-6 mr-3 !text-black"
]

App\Twig\Components\Media\Icon {#10539
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5853 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "hidden md:block"
  "route" => "https://test.fitmetrics.ch/de/widgets/exercise/preview-6733d726df185?video=1"
  "parameters" => [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  "defaultWidth" => 350
  "defaultHeight" => 700
]

[
  "class" => "hidden md:block"
]

App\Twig\Components\Ui\WidgetEmbed {#10575
  +route: "https://test.fitmetrics.ch/de/widgets/exercise/preview-6733d726df185?video=1"
  +parameters: [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  +defaultWidth: 350
  +defaultHeight: 700
}

[
  "name" => "check"
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

[
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

App\Twig\Components\Media\Icon {#10613
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5853 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

[
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

App\Twig\Components\Media\Icon {#10646
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5853 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "content-container"
  "title" => "Reverse Nordic Curl"
  "description" => "Der Reverse Nordic Curl ist eine äußerst effektive Übung für den Unterkörper, die gezielt den Quadrizeps durch eine tiefe exzentrische Kontraktion beansprucht. Im Gegensatz zu klassischen Kniebeugen oder Ausfallschritten isoliert diese Übung die Oberschenkelvorderseite ohne erhebliche Beteiligung von Gesäß oder hinterer Oberschenkelmuskulatur. Sie wird kniend ausgeführt, wobei der Oberkörper langsam nach hinten gelehnt wird, was eine starke Muskelkontrolle erfordert, um die Abwärts- und Aufwärtsbewegung sicher zu steuern. Der Reverse Nordic Curl eignet sich ideal zum Aufbau von Kraft, Beweglichkeit und Körperkontrolle und verbessert gleichzeitig die Gelenkstabilität sowie die muskuläre Ausdauer. Aufgrund der hohen Belastung ist diese Übung vor allem für fortgeschrittene Trainierende geeignet, die ohne zusätzliches Equipment einen progressiven Trainingsreiz setzen möchten. Zudem wird der Reverse Nordic Curl in der Athletik und Rehabilitation eingesetzt, um die Kniestreckkraft zu erhöhen und das Verletzungsrisiko zu minimieren. Für das Training wird kein zusätzliches Gewicht benötigt, was ihn zu einer praktischen und anspruchsvollen Ergänzung jeder Eigengewichts-Trainingsroutine macht."
]

[
  "class" => "content-container"
]

App\Twig\Components\App\PageSharer {#10686
  +shareUrl: "https://test.fitmetrics.ch/de/ubung/6733d726df185-reverse-nordic-curl?open-account-panel-popup=1"
  +title: "Reverse Nordic Curl"
  +description: "Der Reverse Nordic Curl ist eine äußerst effektive Übung für den Unterkörper, die gezielt den Quadrizeps durch eine tiefe exzentrische Kontraktion beansprucht. Im Gegensatz zu klassischen Kniebeugen oder Ausfallschritten isoliert diese Übung die Oberschenkelvorderseite ohne erhebliche Beteiligung von Gesäß oder hinterer Oberschenkelmuskulatur. Sie wird kniend ausgeführt, wobei der Oberkörper langsam nach hinten gelehnt wird, was eine starke Muskelkontrolle erfordert, um die Abwärts- und Aufwärtsbewegung sicher zu steuern. Der Reverse Nordic Curl eignet sich ideal zum Aufbau von Kraft, Beweglichkeit und Körperkontrolle und verbessert gleichzeitig die Gelenkstabilität sowie die muskuläre Ausdauer. Aufgrund der hohen Belastung ist diese Übung vor allem für fortgeschrittene Trainierende geeignet, die ohne zusätzliches Equipment einen progressiven Trainingsreiz setzen möchten. Zudem wird der Reverse Nordic Curl in der Athletik und Rehabilitation eingesetzt, um die Kniestreckkraft zu erhöhen und das Verletzungsrisiko zu minimieren. Für das Training wird kein zusätzliches Gewicht benötigt, was ihn zu einer praktischen und anspruchsvollen Ergänzung jeder Eigengewichts-Trainingsroutine macht."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#911 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#221 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#10694
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5853 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10716
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5853 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10740
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5853 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10763
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5853 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10786
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5853 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10809
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5853 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10832
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5853 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10855
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5853 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}