Symfony Profiler

App\Twig\Components\Menu\MainMenu {#10100
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#208 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#205 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
}

[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#10147
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10150 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#10158
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10150 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#10209
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#10224
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10150 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#10274
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10150 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#10302
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10150 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#10318
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10150 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#10342
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10150 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#10366
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10150 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#10390
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10150 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#10414
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10150 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#10438
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10150 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#10462
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10150 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#10486
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10150 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

App\Twig\Components\Media\Icon {#10793
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10150 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#10780
  -props: [
    "class" => "max-w-fit"
  ]
}

App\Twig\Components\Menu\ConnexionMenu {#10871
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#10872 …}
  -formFactory: Symfony\Component\Form\FormFactory {#10870 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

App\Twig\Components\Media\Icon {#11023
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10150 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#11058
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10150 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#11088
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10150 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px]"
]

App\Twig\Components\Media\Icon {#11120
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10150 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px] fill-white"
]

App\Twig\Components\Media\Icon {#11139
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10150 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]

[
  "class" => "h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#11249
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10150 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]

[
  "class" => "fill-white w-[20px] h-[20px]"
]

App\Twig\Components\Media\Icon {#11283
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10150 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#11299
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10150 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#11323
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10150 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#11347
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10150 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#11371
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10150 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#11395
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10150 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#11419
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10150 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#11443
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10150 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#11467
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10150 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#11491
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10150 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#11515
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10150 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}

[
  "defaultOpenLeft" => true
]

App\Twig\Components\App\LangSelector {#11560
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

App\Twig\Components\Media\Icon {#11550
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10150 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]

[
  "class" => "h-16 w-full"
]

App\Twig\Components\Media\Icon {#11191
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10150 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4509
    -items: [
      [
        "label" => "menu.home"
        "url" => "/de/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/de/ubungen"
      ]
      [
        "label" => "Squat"
        "url" => "/de/ubungen/gruppe/4-squat"
      ]
      [
        "label" => "Pulsierende Air Squat"
        "url" => null
      ]
    ]
  }
]

App\Twig\Components\Menu\Breadcrumb {#11643
  +items: [
    [
      "label" => "menu.home"
      "url" => "/de/"
    ]
    [
      "label" => "menu.exercises"
      "url" => "/de/ubungen"
    ]
    [
      "label" => "Squat"
      "url" => "/de/ubungen/gruppe/4-squat"
    ]
    [
      "label" => "Pulsierende Air Squat"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4509
    -items: [
      [
        "label" => "menu.home"
        "url" => "/de/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/de/ubungen"
      ]
      [
        "label" => "Squat"
        "url" => "/de/ubungen/gruppe/4-squat"
      ]
      [
        "label" => "Pulsierende Air Squat"
        "url" => null
      ]
    ]
  }
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#11673
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10150 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#11695
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10150 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#11718
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10150 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "containerClass" => "my-4"
]

App\Twig\Components\Ad\AdBanner {#11761
  +includeScript: true
  +labelClass: null
  +containerClass: "my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "media" => App\Entity\Media\MediaVideo {#4440
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4442 …}
    #credits: Doctrine\ORM\PersistentCollection {#4444 …}
    -source: null
    -zone: null
    -urlExternal: "https://www.youtube.com/watch?v=rW7IzopmaI4"
    #id: 1394
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4491 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450647 {#4478
      date: 2024-11-12 23:30:47.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1731450647 {#4430
      date: 2024-11-12 23:30:47.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "rW7IzopmaI4"
  }
  "title" => "Pulsierende Air Squat"
  "showCredits" => false
]

App\Twig\Components\Media\Video {#11848
  +media: App\Entity\Media\MediaVideo {#4440
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4442 …}
    #credits: Doctrine\ORM\PersistentCollection {#4444 …}
    -source: null
    -zone: null
    -urlExternal: "https://www.youtube.com/watch?v=rW7IzopmaI4"
    #id: 1394
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4491 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450647 {#4478
      date: 2024-11-12 23:30:47.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1731450647 {#4430
      date: 2024-11-12 23:30:47.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "rW7IzopmaI4"
  }
  +title: "Pulsierende Air Squat"
  +posterSm: null
  +posterLg: null
  +hasPipButton: true
  +loop: false
  +mute: false
  +showCredits: false
  +creditsTitle: "label.media_video.credits"
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
  -appManager: App\BusinessLogic\App\Manager\AppManager {#152 …}
}

[
  "name" => "favorites"
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

[
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

App\Twig\Components\Media\Icon {#11864
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10150 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "program"
  "class" => "w-5 h-5 text-white inline-flex"
]

[
  "class" => "w-5 h-5 text-white inline-flex"
]

App\Twig\Components\Media\Icon {#11897
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10150 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "mt-2 md:m-0"
]

[
  "class" => "mt-2 md:m-0"
]

App\Twig\Components\App\PageSharer {#11921
  +shareUrl: "https://test.fitmetrics.ch/de/ubung/6733d71768c75-pulsierende-air-squat?open-account-panel-popup=1"
  +title: "Pulsierende Air Squat - Übung - FitMetrics"
  +description: "Die pulsierende Air Squat ist eine dynamische Variante der klassischen Air Squat, die gezielt die muskuläre Ausdauer, Stabilität und die Zeit unter Spannung in der unteren Körperhälfte verbessert. Diese Übung wird ausschließlich mit dem eigenen Körpergewicht ausgeführt und erfordert keinerlei Equipment, was sie besonders zugänglich macht. Anders als bei traditionellen Kniebeugen mit vollständigem Bewegungsumfang konzentriert sich die Puls-Squat auf kleine, kontrollierte Bewegungen in der tiefen Hockposition. Dadurch entsteht eine durchgehende Muskelkontraktion, die die Trainingsintensität deutlich erhöht. Die Übung ist ideal für funktionelle Trainingsroutinen, HIIT-Zirkel oder das gezielte Training der unteren Körperausdauer geeignet. Sowohl Einsteiger als auch erfahrene Athleten profitieren von der Übung, sei es zum Kraftaufbau, zur Intensivierung ohne Zusatzgewicht oder als Aktivierung vor dem Training. Auch als Finisher oder zur Mobilisation einsetzbar, unterstützt diese Bewegung die Muskeldefinition, Gelenkresilienz und Bewegungskontrolle. Die pulsierende Air Squat ist ein vielseitiges und effektives Körpergewichtstraining zur Kräftigung und Konditionierung der unteren Extremitäten."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

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App\Twig\Components\Media\Icon {#11951
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10150 …}
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App\Twig\Components\Media\Icon {#11979
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10150 …}
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App\Twig\Components\Media\Icon {#12004
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10150 …}
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App\Twig\Components\Media\Icon {#12027
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]

App\Twig\Components\Media\Icon {#12050
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10150 …}
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}

[
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App\Twig\Components\Media\Icon {#12073
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10150 …}
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}

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App\Twig\Components\Media\Icon {#12096
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10150 …}
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}

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App\Twig\Components\Media\Icon {#12119
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10150 …}
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}

[
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[
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App\Twig\Components\Media\Icon {#12150
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10150 …}
  +name: "program"
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  +symbolDefsName: null
}

[
  "data" => [
    "time" => 1752608622
    "version" => "2.31.0-rc.7"
    "blocks" => [
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        "type" => "header"
        "data" => [
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          "text" => "Anweisungen"
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      ]
      [
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              "content" => "Stellen Sie sich hüftbreit hin, die Fußspitzen leicht nach außen gerichtet."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Gehen Sie in die Hocke, bis die Oberschenkel parallel zum Boden sind."
              "items" => []
              "meta" => []
            ]
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              "items" => []
              "meta" => []
            ]
            [
              "content" => "Halten Sie während der Pulsbewegungen eine kontrollierte und gleichmäßige Ausführung bei."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Führen Sie die gewünschte Wiederholungsanzahl durch und kehren Sie dann in den Stand zurück."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
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      ]
      [
        "type" => "header"
        "data" => [
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        ]
      ]
      [
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        "data" => [
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          "items" => [
            [
              "content" => "Halten Sie die Brust aufrecht und die Wirbelsäule in neutraler Position."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Aktivieren Sie Ihre Körpermitte und Gesäßmuskulatur zur Stabilisierung."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Achten Sie darauf, dass Ihre Knie während der Bewegung in Linie mit den Fußspitzen bleiben."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Vermeiden Sie ein Federn oder den Verlust der Kontrolle während der Pulsbewegungen."
              "items" => []
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            ]
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          "meta" => []
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              "content" => "Atmen Sie ein, während Sie in die Hocke gehen."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Atmen Sie bei jeder Pulsbewegung ruhig aus."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Atmen Sie ein, bevor Sie sich nach der letzten Pulsation wieder aufrichten."
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              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
]

App\Twig\Components\Ui\Editor\EditorRender {#12199
  +title: null
  +data: [
    "time" => 1752608622
    "version" => "2.31.0-rc.7"
    "blocks" => [
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        "type" => "header"
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              "items" => []
              "meta" => []
            ]
            [
              "content" => "Gehen Sie in die Hocke, bis die Oberschenkel parallel zum Boden sind."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Führen Sie aus der tiefen Position kleine, kontrollierte Auf- und Abwärtsbewegungen aus, ohne sich vollständig aufzurichten."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Halten Sie während der Pulsbewegungen eine kontrollierte und gleichmäßige Ausführung bei."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Führen Sie die gewünschte Wiederholungsanzahl durch und kehren Sie dann in den Stand zurück."
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            ]
          ]
          "meta" => []
        ]
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        "type" => "header"
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        "data" => [
          "style" => "unordered"
          "items" => [
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              "content" => "Halten Sie die Brust aufrecht und die Wirbelsäule in neutraler Position."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Aktivieren Sie Ihre Körpermitte und Gesäßmuskulatur zur Stabilisierung."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Achten Sie darauf, dass Ihre Knie während der Bewegung in Linie mit den Fußspitzen bleiben."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Vermeiden Sie ein Federn oder den Verlust der Kontrolle während der Pulsbewegungen."
              "items" => []
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            ]
          ]
          "meta" => []
        ]
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              "content" => "Atmen Sie bei jeder Pulsbewegung ruhig aus."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Atmen Sie ein, bevor Sie sich nach der letzten Pulsation wieder aufrichten."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
  "data" => [
    "time" => 1752608622
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Verletzungen des Kniegelenks"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Eingeschränkte Hüftbeweglichkeit"
              "items" => []
              "meta" => []
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            [
              "content" => "Schmerzen im unteren Rücken oder Bandscheibenprobleme"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Schwere Arthrose in den unteren Extremitäten"
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
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]

App\Twig\Components\Ui\Editor\EditorRender {#12260
  +title: null
  +data: [
    "time" => 1752608622
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "list"
        "data" => [
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              "items" => []
              "meta" => []
            ]
            [
              "content" => "Eingeschränkte Hüftbeweglichkeit"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Schmerzen im unteren Rücken oder Bandscheibenprobleme"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Schwere Arthrose in den unteren Extremitäten"
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
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]

App\Twig\Components\Ad\AdSquareFluid {#12247
  +includeScript: true
  +labelClass: null
  +containerClass: "mt-6"
  +adClass: null
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  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "faq" => App\Entity\Faq {#9528
    -news: Doctrine\ORM\PersistentCollection {#9545 …}
    -exercises: Doctrine\ORM\PersistentCollection {#9543 …}
    #id: 3886
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App\Twig\Components\Ui\FaqComponent {#12304
  +faq: App\Entity\Faq {#9528
    -news: Doctrine\ORM\PersistentCollection {#9545 …}
    -exercises: Doctrine\ORM\PersistentCollection {#9543 …}
    #id: 3886
    #createdAt: DateTimeImmutable @1752475210 {#9533
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[
  "question" => "Welche Muskeln trainiere ich mit der pulsierenden Air Squat?"
  "answer" => "Die pulsierende Air Squat trainiert vor allem die Quadrizeps und Gesäßmuskulatur und aktiviert zusätzlich die hintere Oberschenkelmuskulatur, Adduktoren und Waden zur Stabilisierung."
]

App\Twig\Components\Ui\RawFaqComponent {#12332
  +question: "Welche Muskeln trainiere ich mit der pulsierenden Air Squat?"
  +answer: "Die pulsierende Air Squat trainiert vor allem die Quadrizeps und Gesäßmuskulatur und aktiviert zusätzlich die hintere Oberschenkelmuskulatur, Adduktoren und Waden zur Stabilisierung."
}

[
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    -exercises: Doctrine\ORM\PersistentCollection {#9500 …}
    #id: 3887
    #createdAt: DateTimeImmutable @1752475210 {#9493
      date: 2025-07-14 08:40:10.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1752475210 {#9496
      date: 2025-07-14 08:40:10.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3695 …}
    #updatedBy: App\Entity\User {#3695 …}
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]

App\Twig\Components\Ui\FaqComponent {#12363
  +faq: App\Entity\Faq {#9497
    -news: Doctrine\ORM\PersistentCollection {#9498 …}
    -exercises: Doctrine\ORM\PersistentCollection {#9500 …}
    #id: 3887
    #createdAt: DateTimeImmutable @1752475210 {#9493
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    #updatedAt: DateTimeImmutable @1752475210 {#9496
      date: 2025-07-14 08:40:10.0 Europe/Zurich (+02:00)
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    #updatedBy: App\Entity\User {#3695 …}
    #translations: Doctrine\ORM\PersistentCollection {#9502 …}
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}

[
  "question" => "Kann ich Puls-Squats jeden Tag machen?"
  "answer" => "Puls-Squats können täglich durchgeführt werden, wenn Volumen und Intensität angepasst sind. Es ist jedoch empfehlenswert, mindestens einen Ruhetag zur Regeneration einzuplanen."
]

App\Twig\Components\Ui\RawFaqComponent {#12408
  +question: "Kann ich Puls-Squats jeden Tag machen?"
  +answer: "Puls-Squats können täglich durchgeführt werden, wenn Volumen und Intensität angepasst sind. Es ist jedoch empfehlenswert, mindestens einen Ruhetag zur Regeneration einzuplanen."
}

[
  "faq" => App\Entity\Faq {#9506
    -news: Doctrine\ORM\PersistentCollection {#9507 …}
    -exercises: Doctrine\ORM\PersistentCollection {#9509 …}
    #id: 3888
    #createdAt: DateTimeImmutable @1752475210 {#9504
      date: 2025-07-14 08:40:10.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1752475210 {#9505
      date: 2025-07-14 08:40:10.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3695 …}
    #updatedBy: App\Entity\User {#3695 …}
    #translations: Doctrine\ORM\PersistentCollection {#9511 …}
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    #defaultLocale: "en"
    -published: true
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]

App\Twig\Components\Ui\FaqComponent {#12411
  +faq: App\Entity\Faq {#9506
    -news: Doctrine\ORM\PersistentCollection {#9507 …}
    -exercises: Doctrine\ORM\PersistentCollection {#9509 …}
    #id: 3888
    #createdAt: DateTimeImmutable @1752475210 {#9504
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    }
    #updatedAt: DateTimeImmutable @1752475210 {#9505
      date: 2025-07-14 08:40:10.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3695 …}
    #updatedBy: App\Entity\User {#3695 …}
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}

[
  "question" => "Eignen sich Puls-Squats zum Muskelaufbau?"
  "answer" => "Ja, Puls-Squats sind effektiv zur Verbesserung der Muskel-Ausdauer und Körperspannung, insbesondere bei hoher Wiederholungszahl oder im Hypertrophie-Zirkeltraining."
]

App\Twig\Components\Ui\RawFaqComponent {#12455
  +question: "Eignen sich Puls-Squats zum Muskelaufbau?"
  +answer: "Ja, Puls-Squats sind effektiv zur Verbesserung der Muskel-Ausdauer und Körperspannung, insbesondere bei hoher Wiederholungszahl oder im Hypertrophie-Zirkeltraining."
}

[
  "faq" => App\Entity\Faq {#9515
    -news: Doctrine\ORM\PersistentCollection {#9516 …}
    -exercises: Doctrine\ORM\PersistentCollection {#9518 …}
    #id: 3889
    #createdAt: DateTimeImmutable @1752475210 {#9513
      date: 2025-07-14 08:40:10.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1752475210 {#9514
      date: 2025-07-14 08:40:10.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3695 …}
    #updatedBy: App\Entity\User {#3695 …}
    #translations: Doctrine\ORM\PersistentCollection {#9520 …}
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    #currentLocale: "de"
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]

App\Twig\Components\Ui\FaqComponent {#12458
  +faq: App\Entity\Faq {#9515
    -news: Doctrine\ORM\PersistentCollection {#9516 …}
    -exercises: Doctrine\ORM\PersistentCollection {#9518 …}
    #id: 3889
    #createdAt: DateTimeImmutable @1752475210 {#9513
      date: 2025-07-14 08:40:10.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1752475210 {#9514
      date: 2025-07-14 08:40:10.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3695 …}
    #updatedBy: App\Entity\User {#3695 …}
    #translations: Doctrine\ORM\PersistentCollection {#9520 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Ist die Übung für Anfänger geeignet?"
  "answer" => "Ja, die Übung eignet sich gut für Anfänger, da sie keine Ausrüstung erfordert und hilft, Körperkontrolle, Gleichgewicht und Kraft sicher aufzubauen."
]

App\Twig\Components\Ui\RawFaqComponent {#12502
  +question: "Ist die Übung für Anfänger geeignet?"
  +answer: "Ja, die Übung eignet sich gut für Anfänger, da sie keine Ausrüstung erfordert und hilft, Körperkontrolle, Gleichgewicht und Kraft sicher aufzubauen."
}

[
  "faq" => App\Entity\Faq {#9568
    -news: Doctrine\ORM\PersistentCollection {#9569 …}
    -exercises: Doctrine\ORM\PersistentCollection {#9571 …}
    #id: 3890
    #createdAt: DateTimeImmutable @1752475210 {#9566
      date: 2025-07-14 08:40:10.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1752475210 {#9567
      date: 2025-07-14 08:40:10.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3695 …}
    #updatedBy: App\Entity\User {#3695 …}
    #translations: Doctrine\ORM\PersistentCollection {#9573 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#12505
  +faq: App\Entity\Faq {#9568
    -news: Doctrine\ORM\PersistentCollection {#9569 …}
    -exercises: Doctrine\ORM\PersistentCollection {#9571 …}
    #id: 3890
    #createdAt: DateTimeImmutable @1752475210 {#9566
      date: 2025-07-14 08:40:10.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1752475210 {#9567
      date: 2025-07-14 08:40:10.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3695 …}
    #updatedBy: App\Entity\User {#3695 …}
    #translations: Doctrine\ORM\PersistentCollection {#9573 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Worin liegt der Unterschied zwischen Puls-Squats und normalen Kniebeugen?"
  "answer" => "Puls-Squats beinhalten kleine, kontinuierliche Bewegungen in der tiefen Position, was die Zeit unter Spannung erhöht, während normale Kniebeugen den vollen Bewegungsumfang nutzen."
]

App\Twig\Components\Ui\RawFaqComponent {#12549
  +question: "Worin liegt der Unterschied zwischen Puls-Squats und normalen Kniebeugen?"
  +answer: "Puls-Squats beinhalten kleine, kontinuierliche Bewegungen in der tiefen Position, was die Zeit unter Spannung erhöht, während normale Kniebeugen den vollen Bewegungsumfang nutzen."
}

[
  "class" => "relative"
  "primaryMuscles" => [
    2
    3
  ]
  "secondaryMuscles" => [
    4
    6
    7
    8
  ]
  "displayFront" => false
]

[
  "class" => "relative"
]

App\Twig\Components\Anatomy\Avatar {#12477
  #container: Symfony\Component\DependencyInjection\Argument\ServiceLocator {#12560 …}
  +primaryMuscles: [
    2
    3
  ]
  +secondaryMuscles: [
    4
    6
    7
    8
  ]
  +type: "url"
  +urlReferenceType: 2
  +displayFront: false
  +selectedMuscles: []
  +displayTagMuscles: false
  +hoverMuscleDefaultText: "-"
  #entityManager: Doctrine\ORM\EntityManager {#550 …}
  #localeSwitcher: Symfony\Component\Translation\LocaleSwitcher {#1600 …}
  #avatarData: App\BusinessLogic\Anatomy\AvatarData {#12558 …}
  -liveResponder: Symfony\UX\LiveComponent\LiveResponder {#12559 …}
}

[
  "name" => "Quadrizeps"
  "url" => "/de/ubungen/muskel/2-quadrizeps"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#13819
  +name: "Quadrizeps"
  +url: "/de/ubungen/muskel/2-quadrizeps"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Gesäßmuskeln"
  "url" => "/de/ubungen/muskel/3-ges%C3%A4%C3%9Fmuskeln"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#13871
  +name: "Gesäßmuskeln"
  +url: "/de/ubungen/muskel/3-ges%C3%A4%C3%9Fmuskeln"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Adduktoren"
  "url" => "/de/ubungen/muskel/4-adduktoren"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#13895
  +name: "Adduktoren"
  +url: "/de/ubungen/muskel/4-adduktoren"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Bauchmuskeln"
  "url" => "/de/ubungen/muskel/6-bauchmuskeln"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#13919
  +name: "Bauchmuskeln"
  +url: "/de/ubungen/muskel/6-bauchmuskeln"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Ischio-Beine"
  "url" => "/de/ubungen/muskel/7-ischio-beine"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#13943
  +name: "Ischio-Beine"
  +url: "/de/ubungen/muskel/7-ischio-beine"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Wadenmuskeln"
  "url" => "/de/ubungen/muskel/8-wadenmuskeln"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#13967
  +name: "Wadenmuskeln"
  +url: "/de/ubungen/muskel/8-wadenmuskeln"
  +color: "primary"
  +small: false
  +selected: false
}

App\Twig\Components\Ad\AdSquareFluid {#13729
  +includeScript: true
  +labelClass: null
  +containerClass: "max-h-[300px] max-w-[300px]"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "difficulty" => "beginner"
]

App\Twig\Components\Training\DifficultyBadge {#14000
  +difficulty: "beginner"
  +small: false
  +link: true
}

[
  "name" => "Komplex"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#14031
  +name: "Komplex"
  +url: null
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Ohne material"
  "url" => "/de/ubungen/ausstattung/29-ohne-material"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#14071
  +name: "Ohne material"
  +url: "/de/ubungen/ausstattung/29-ohne-material"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Callisthenia"
  "url" => "/de/ubungen/sport/3-callisthenia"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#14095
  +name: "Callisthenia"
  +url: "/de/ubungen/sport/3-callisthenia"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Fitness"
  "url" => "/de/ubungen/sport/5-fitness"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#14119
  +name: "Fitness"
  +url: "/de/ubungen/sport/5-fitness"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Crossfit"
  "url" => "/de/ubungen/sport/7-crossfit"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#14143
  +name: "Crossfit"
  +url: "/de/ubungen/sport/7-crossfit"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Stärkung"
  "url" => "/de/ubungen/kategorie/61-starkung"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#14167
  +name: "Stärkung"
  +url: "/de/ubungen/kategorie/61-starkung"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Unterer körper"
  "url" => "/de/ubungen/kategorie/68-unterer-korper"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#14191
  +name: "Unterer körper"
  +url: "/de/ubungen/kategorie/68-unterer-korper"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Isometrisches training"
  "url" => "/de/ubungen/kategorie/76-isometrisches-training"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#14215
  +name: "Isometrisches training"
  +url: "/de/ubungen/kategorie/76-isometrisches-training"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "containerClass" => "hidden lg:flex items-center justify-center my-6"
]

App\Twig\Components\Ad\AdSquareFluid {#13981
  +includeScript: true
  +labelClass: null
  +containerClass: "hidden lg:flex items-center justify-center my-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

App\Twig\Components\App\LoadingSpinner {#12186
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

App\Twig\Components\App\LoadingSpinner {#14267
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#14307
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10150 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "hidden md:block"
  "route" => "https://test.fitmetrics.ch/de/widgets/exercise/preview-6733d71768c75?video=1"
  "parameters" => [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  "defaultWidth" => 350
  "defaultHeight" => 700
]

[
  "class" => "hidden md:block"
]

App\Twig\Components\Ui\WidgetEmbed {#14343
  +route: "https://test.fitmetrics.ch/de/widgets/exercise/preview-6733d71768c75?video=1"
  +parameters: [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  +defaultWidth: 350
  +defaultHeight: 700
}

[
  "name" => "check"
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

[
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

App\Twig\Components\Media\Icon {#14381
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10150 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

[
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

App\Twig\Components\Media\Icon {#14414
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10150 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "content-container"
  "title" => "Pulsierende Air Squat"
  "description" => "Die pulsierende Air Squat ist eine dynamische Variante der klassischen Air Squat, die gezielt die muskuläre Ausdauer, Stabilität und die Zeit unter Spannung in der unteren Körperhälfte verbessert. Diese Übung wird ausschließlich mit dem eigenen Körpergewicht ausgeführt und erfordert keinerlei Equipment, was sie besonders zugänglich macht. Anders als bei traditionellen Kniebeugen mit vollständigem Bewegungsumfang konzentriert sich die Puls-Squat auf kleine, kontrollierte Bewegungen in der tiefen Hockposition. Dadurch entsteht eine durchgehende Muskelkontraktion, die die Trainingsintensität deutlich erhöht. Die Übung ist ideal für funktionelle Trainingsroutinen, HIIT-Zirkel oder das gezielte Training der unteren Körperausdauer geeignet. Sowohl Einsteiger als auch erfahrene Athleten profitieren von der Übung, sei es zum Kraftaufbau, zur Intensivierung ohne Zusatzgewicht oder als Aktivierung vor dem Training. Auch als Finisher oder zur Mobilisation einsetzbar, unterstützt diese Bewegung die Muskeldefinition, Gelenkresilienz und Bewegungskontrolle. Die pulsierende Air Squat ist ein vielseitiges und effektives Körpergewichtstraining zur Kräftigung und Konditionierung der unteren Extremitäten."
]

[
  "class" => "content-container"
]

App\Twig\Components\App\PageSharer {#14454
  +shareUrl: "https://test.fitmetrics.ch/de/ubung/6733d71768c75-pulsierende-air-squat?open-account-panel-popup=1"
  +title: "Pulsierende Air Squat"
  +description: "Die pulsierende Air Squat ist eine dynamische Variante der klassischen Air Squat, die gezielt die muskuläre Ausdauer, Stabilität und die Zeit unter Spannung in der unteren Körperhälfte verbessert. Diese Übung wird ausschließlich mit dem eigenen Körpergewicht ausgeführt und erfordert keinerlei Equipment, was sie besonders zugänglich macht. Anders als bei traditionellen Kniebeugen mit vollständigem Bewegungsumfang konzentriert sich die Puls-Squat auf kleine, kontrollierte Bewegungen in der tiefen Hockposition. Dadurch entsteht eine durchgehende Muskelkontraktion, die die Trainingsintensität deutlich erhöht. Die Übung ist ideal für funktionelle Trainingsroutinen, HIIT-Zirkel oder das gezielte Training der unteren Körperausdauer geeignet. Sowohl Einsteiger als auch erfahrene Athleten profitieren von der Übung, sei es zum Kraftaufbau, zur Intensivierung ohne Zusatzgewicht oder als Aktivierung vor dem Training. Auch als Finisher oder zur Mobilisation einsetzbar, unterstützt diese Bewegung die Muskeldefinition, Gelenkresilienz und Bewegungskontrolle. Die pulsierende Air Squat ist ein vielseitiges und effektives Körpergewichtstraining zur Kräftigung und Konditionierung der unteren Extremitäten."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#14462
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10150 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#14484
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10150 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#14508
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10150 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#14531
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10150 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#14554
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10150 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#14577
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10150 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#14600
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10150 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#14623
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10150 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

App\Twig\Components\Ad\AdWideSkyscraper {#719
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: false
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  +right: true
  +left: true
}

[
  "containerClass" => "content-container my-4"
]

App\Twig\Components\Ad\AdHorizontalFluid {#14670
  +includeScript: true
  +labelClass: null
  +containerClass: "content-container my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "defaultOpenLeft" => false
]

App\Twig\Components\App\LangSelector {#14725
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#14717
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

App\Twig\Components\Media\Icon {#14759
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10150 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

App\Twig\Components\Media\Icon {#14791
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10150 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "heart"
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

[
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

App\Twig\Components\Media\Icon {#14814
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10150 …}
  +name: "heart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "whatsapp"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#14837
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10150 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "instagram"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#14860
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10150 …}
  +name: "instagram"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#14883
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10150 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}