Symfony Profiler

App\Twig\Components\Menu\MainMenu {#6951
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#208 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#205 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
}

[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#6998
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7001 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#7009
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7001 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#7060
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#7075
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7001 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#7125
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7001 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#7153
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7001 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#7169
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7001 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7193
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7001 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7217
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7001 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7241
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7001 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7265
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7001 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7289
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7001 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#7313
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7001 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7337
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7001 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

App\Twig\Components\Media\Icon {#7704
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7001 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#7659
  -props: [
    "class" => "max-w-fit"
  ]
}

App\Twig\Components\Menu\ConnexionMenu {#7789
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#7790 …}
  -formFactory: Symfony\Component\Form\FormFactory {#7788 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

App\Twig\Components\Media\Icon {#7941
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7001 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#7976
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7001 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#8006
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7001 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px]"
]

App\Twig\Components\Media\Icon {#8038
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7001 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px] fill-white"
]

App\Twig\Components\Media\Icon {#8057
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7001 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]

[
  "class" => "h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#8167
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7001 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]

[
  "class" => "fill-white w-[20px] h-[20px]"
]

App\Twig\Components\Media\Icon {#8201
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7001 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8217
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7001 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8241
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7001 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8265
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7001 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8289
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7001 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8313
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7001 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8337
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7001 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8361
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7001 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8385
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7001 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8409
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7001 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8433
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7001 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}

[
  "defaultOpenLeft" => true
]

App\Twig\Components\App\LangSelector {#8478
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

App\Twig\Components\Media\Icon {#8468
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7001 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]

[
  "class" => "h-16 w-full"
]

App\Twig\Components\Media\Icon {#8109
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7001 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4440
    -items: [
      [
        "label" => "menu.home"
        "url" => "/fr/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/fr/exercices"
      ]
      [
        "label" => "Développé couché"
        "url" => "/fr/exercices/groupe/71-developpe-couche"
      ]
      [
        "label" => "Développé couché à la Smith machine"
        "url" => null
      ]
    ]
  }
]

App\Twig\Components\Menu\Breadcrumb {#8561
  +items: [
    [
      "label" => "menu.home"
      "url" => "/fr/"
    ]
    [
      "label" => "menu.exercises"
      "url" => "/fr/exercices"
    ]
    [
      "label" => "Développé couché"
      "url" => "/fr/exercices/groupe/71-developpe-couche"
    ]
    [
      "label" => "Développé couché à la Smith machine"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4440
    -items: [
      [
        "label" => "menu.home"
        "url" => "/fr/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/fr/exercices"
      ]
      [
        "label" => "Développé couché"
        "url" => "/fr/exercices/groupe/71-developpe-couche"
      ]
      [
        "label" => "Développé couché à la Smith machine"
        "url" => null
      ]
    ]
  }
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#8591
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7001 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#8613
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7001 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#8636
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7001 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "containerClass" => "my-4"
]

App\Twig\Components\Ad\AdBanner {#8679
  +includeScript: true
  +labelClass: null
  +containerClass: "my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "media" => App\Entity\Media\MediaVideo {#4371
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4373 …}
    #credits: Doctrine\ORM\PersistentCollection {#4375 …}
    -source: null
    -zone: null
    -urlExternal: "https://www.youtube.com/watch?v=RUcQ1jicFN8"
    #id: 581
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4422 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450636 {#4409
      date: 2024-11-12 23:30:36.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1761590590 {#4361
      date: 2025-10-27 19:43:10.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: App\Entity\User {#3700 …}
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "PffYjeTpB5o"
  }
  "title" => "Développé couché à la Smith machine"
  "showCredits" => false
]

App\Twig\Components\Media\Video {#8751
  +media: App\Entity\Media\MediaVideo {#4371
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4373 …}
    #credits: Doctrine\ORM\PersistentCollection {#4375 …}
    -source: null
    -zone: null
    -urlExternal: "https://www.youtube.com/watch?v=RUcQ1jicFN8"
    #id: 581
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4422 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450636 {#4409
      date: 2024-11-12 23:30:36.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1761590590 {#4361
      date: 2025-10-27 19:43:10.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: App\Entity\User {#3700 …}
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "PffYjeTpB5o"
  }
  +title: "Développé couché à la Smith machine"
  +posterSm: null
  +posterLg: null
  +hasPipButton: true
  +loop: false
  +mute: false
  +showCredits: false
  +creditsTitle: "label.media_video.credits"
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
  -appManager: App\BusinessLogic\App\Manager\AppManager {#152 …}
}

[
  "name" => "favorites"
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

[
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

App\Twig\Components\Media\Icon {#8776
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7001 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "program"
  "class" => "w-5 h-5 text-white inline-flex"
]

[
  "class" => "w-5 h-5 text-white inline-flex"
]

App\Twig\Components\Media\Icon {#8809
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7001 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "mt-2 md:m-0"
]

[
  "class" => "mt-2 md:m-0"
]

App\Twig\Components\App\PageSharer {#8833
  +shareUrl: "https://test.fitmetrics.ch/fr/exercice/6733d70c3dfc7-developpe-couche-a-la-smith-machine"
  +title: "Développé couché à la Smith machine - Exercice - FitMetrics"
  +description: "Le développé couché à la Smith machine est un exercice de musculation guidé conçu pour renforcer le haut du corps, en ciblant principalement les muscles pectoraux. Grâce à la trajectoire fixe de la machine, il permet une exécution contrôlée et sécurisée, idéale pour les débutants ou les pratiquants souhaitant limiter les risques liés à une mauvaise technique. Ce mouvement offre une excellente alternative au développé libre, en réduisant la sollicitation de l’équilibre et en maximisant l’engagement musculaire. Il favorise l’hypertrophie grâce à une surcharge progressive contrôlée, sans nécessiter l’intervention d’un partenaire pour la sécurité. L’alignement vertical de la barre facilite l’isolation des pectoraux tout en impliquant les deltoïdes antérieurs et les triceps. Le développé couché à la Smith machine constitue un excellent choix pour compléter un programme de renforcement du buste, notamment lors de phases de rééducation ou de reprise progressive de l'entraînement. Il contribue également à améliorer l’endurance musculaire et la stabilité articulaire, tout en minimisant le risque de blessures."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#8863
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7001 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#8891
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7001 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#8916
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7001 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#8939
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7001 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#8962
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7001 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#8985
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7001 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#9008
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7001 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#9031
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7001 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#9062
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7001 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "data" => [
    "time" => 1761590610974
    "blocks" => [
      [
        "id" => "-AL0qsxoa-"
        "type" => "header"
        "data" => [
          "text" => "Instructions"
          "level" => 2
        ]
      ]
      [
        "id" => "tQjPdLJEZH"
        "type" => "list"
        "data" => [
          "style" => "ordered"
          "meta" => [
            "counterType" => "numeric"
          ]
          "items" => [
            [
              "content" => "Positionnez un banc plat sous la barre de la Smith machine."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Allongez-vous sur le banc, les pieds à plat au sol et le dos fermement appuyé sur le dossier."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Saisissez la barre légèrement plus large que la largeur des épaules et déverrouillez les crochets de sécurité."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Abaissez lentement la barre jusqu’au milieu de la poitrine en gardant les coudes à un angle de 45 degrés."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Poussez la barre vers le haut jusqu’à la position de départ en étendant complètement les bras."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Répétez le nombre de répétitions souhaité, puis reverrouillez la barre en toute sécurité."
              "meta" => []
              "items" => []
            ]
          ]
        ]
      ]
      [
        "id" => "ZWsY6j1rqR"
        "type" => "header"
        "data" => [
          "text" => "Conseils techniques"
          "level" => 2
        ]
      ]
      [
        "id" => "p3JiJH55DW"
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "meta" => []
          "items" => [
            [
              "content" => "Gardez les poignets droits et alignés avec les avant-bras."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Évitez d’écarter excessivement les coudes pour réduire la tension sur les épaules."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Ne rebondissez pas la barre sur la poitrine."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Maintenez une légère cambrure naturelle au bas du dos pour la stabilité."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Contrôlez la vitesse d’exécution tout au long du mouvement."
              "meta" => []
              "items" => []
            ]
          ]
        ]
      ]
      [
        "id" => "RXZBiVhII5"
        "type" => "header"
        "data" => [
          "text" => "Conseils de respiration"
          "level" => 2
        ]
      ]
      [
        "id" => "Yy97ZLXLOR"
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "meta" => []
          "items" => [
            [
              "content" => "Inspirez profondément lors de la descente de la barre vers la poitrine."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Expirez de manière énergique en poussant la barre vers le haut."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Maintenez une respiration régulière tout au long de la série."
              "meta" => []
              "items" => []
            ]
          ]
        ]
      ]
    ]
    "version" => "2.31.0-rc.7"
  ]
]

App\Twig\Components\Ui\Editor\EditorRender {#9111
  +title: null
  +data: [
    "time" => 1761590610974
    "blocks" => [
      [
        "id" => "-AL0qsxoa-"
        "type" => "header"
        "data" => [
          "text" => "Instructions"
          "level" => 2
        ]
      ]
      [
        "id" => "tQjPdLJEZH"
        "type" => "list"
        "data" => [
          "style" => "ordered"
          "meta" => [
            "counterType" => "numeric"
          ]
          "items" => [
            [
              "content" => "Positionnez un banc plat sous la barre de la Smith machine."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Allongez-vous sur le banc, les pieds à plat au sol et le dos fermement appuyé sur le dossier."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Saisissez la barre légèrement plus large que la largeur des épaules et déverrouillez les crochets de sécurité."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Abaissez lentement la barre jusqu’au milieu de la poitrine en gardant les coudes à un angle de 45 degrés."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Poussez la barre vers le haut jusqu’à la position de départ en étendant complètement les bras."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Répétez le nombre de répétitions souhaité, puis reverrouillez la barre en toute sécurité."
              "meta" => []
              "items" => []
            ]
          ]
        ]
      ]
      [
        "id" => "ZWsY6j1rqR"
        "type" => "header"
        "data" => [
          "text" => "Conseils techniques"
          "level" => 2
        ]
      ]
      [
        "id" => "p3JiJH55DW"
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "meta" => []
          "items" => [
            [
              "content" => "Gardez les poignets droits et alignés avec les avant-bras."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Évitez d’écarter excessivement les coudes pour réduire la tension sur les épaules."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Ne rebondissez pas la barre sur la poitrine."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Maintenez une légère cambrure naturelle au bas du dos pour la stabilité."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Contrôlez la vitesse d’exécution tout au long du mouvement."
              "meta" => []
              "items" => []
            ]
          ]
        ]
      ]
      [
        "id" => "RXZBiVhII5"
        "type" => "header"
        "data" => [
          "text" => "Conseils de respiration"
          "level" => 2
        ]
      ]
      [
        "id" => "Yy97ZLXLOR"
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "meta" => []
          "items" => [
            [
              "content" => "Inspirez profondément lors de la descente de la barre vers la poitrine."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Expirez de manière énergique en poussant la barre vers le haut."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Maintenez une respiration régulière tout au long de la série."
              "meta" => []
              "items" => []
            ]
          ]
        ]
      ]
    ]
    "version" => "2.31.0-rc.7"
  ]
  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
  "data" => [
    "time" => 1761590610974
    "blocks" => [
      [
        "id" => "vK5E4XBP0r"
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "meta" => []
          "items" => [
            [
              "content" => "Conflit sous-acromial ou blessures de la coiffe des rotateurs"
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Tendinite du coude ou inflammation articulaire"
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Douleurs chroniques aux poignets ou syndrome du canal carpien"
              "meta" => []
              "items" => []
            ]
          ]
        ]
      ]
    ]
    "version" => "2.31.0-rc.7"
  ]
]

App\Twig\Components\Ui\Editor\EditorRender {#9172
  +title: null
  +data: [
    "time" => 1761590610974
    "blocks" => [
      [
        "id" => "vK5E4XBP0r"
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "meta" => []
          "items" => [
            [
              "content" => "Conflit sous-acromial ou blessures de la coiffe des rotateurs"
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Tendinite du coude ou inflammation articulaire"
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Douleurs chroniques aux poignets ou syndrome du canal carpien"
              "meta" => []
              "items" => []
            ]
          ]
        ]
      ]
    ]
    "version" => "2.31.0-rc.7"
  ]
  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
  "containerClass" => "mt-6"
]

App\Twig\Components\Ad\AdSquareFluid {#9159
  +includeScript: true
  +labelClass: null
  +containerClass: "mt-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "faq" => App\Entity\Faq {#6294
    -news: Doctrine\ORM\PersistentCollection {#6311 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6309 …}
    #id: 4042
    #createdAt: DateTimeImmutable @1752612187 {#6299
      date: 2025-07-15 22:43:07.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1752612187 {#6324
      date: 2025-07-15 22:43:07.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#6069 …}
    #updatedBy: App\Entity\User {#6069 …}
    #translations: Doctrine\ORM\PersistentCollection {#6261 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#9216
  +faq: App\Entity\Faq {#6294
    -news: Doctrine\ORM\PersistentCollection {#6311 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6309 …}
    #id: 4042
    #createdAt: DateTimeImmutable @1752612187 {#6299
      date: 2025-07-15 22:43:07.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1752612187 {#6324
      date: 2025-07-15 22:43:07.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#6069 …}
    #updatedBy: App\Entity\User {#6069 …}
    #translations: Doctrine\ORM\PersistentCollection {#6261 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Le développé à la Smith machine est-il adapté aux débutants ?"
  "answer" => "Oui, le développé couché à la Smith machine est parfaitement adapté aux débutants car il offre une trajectoire guidée qui limite les erreurs de placement et améliore la sécurité durant l'exercice."
]

App\Twig\Components\Ui\RawFaqComponent {#9244
  +question: "Le développé à la Smith machine est-il adapté aux débutants ?"
  +answer: "Oui, le développé couché à la Smith machine est parfaitement adapté aux débutants car il offre une trajectoire guidée qui limite les erreurs de placement et améliore la sécurité durant l'exercice."
}

[
  "faq" => App\Entity\Faq {#6263
    -news: Doctrine\ORM\PersistentCollection {#6264 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6266 …}
    #id: 4043
    #createdAt: DateTimeImmutable @1752612187 {#6259
      date: 2025-07-15 22:43:07.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1752612187 {#6262
      date: 2025-07-15 22:43:07.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#6069 …}
    #updatedBy: App\Entity\User {#6069 …}
    #translations: Doctrine\ORM\PersistentCollection {#6268 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#9275
  +faq: App\Entity\Faq {#6263
    -news: Doctrine\ORM\PersistentCollection {#6264 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6266 …}
    #id: 4043
    #createdAt: DateTimeImmutable @1752612187 {#6259
      date: 2025-07-15 22:43:07.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1752612187 {#6262
      date: 2025-07-15 22:43:07.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#6069 …}
    #updatedBy: App\Entity\User {#6069 …}
    #translations: Doctrine\ORM\PersistentCollection {#6268 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Quels muscles sont sollicités par le développé à la Smith machine ?"
  "answer" => "Cet exercice cible principalement les muscles pectoraux, notamment le grand pectoral, tout en engageant les deltoïdes antérieurs et les triceps."
]

App\Twig\Components\Ui\RawFaqComponent {#9320
  +question: "Quels muscles sont sollicités par le développé à la Smith machine ?"
  +answer: "Cet exercice cible principalement les muscles pectoraux, notamment le grand pectoral, tout en engageant les deltoïdes antérieurs et les triceps."
}

[
  "faq" => App\Entity\Faq {#6272
    -news: Doctrine\ORM\PersistentCollection {#6273 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6275 …}
    #id: 4044
    #createdAt: DateTimeImmutable @1752612187 {#6270
      date: 2025-07-15 22:43:07.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1752612187 {#6271
      date: 2025-07-15 22:43:07.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#6069 …}
    #updatedBy: App\Entity\User {#6069 …}
    #translations: Doctrine\ORM\PersistentCollection {#6277 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#9323
  +faq: App\Entity\Faq {#6272
    -news: Doctrine\ORM\PersistentCollection {#6273 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6275 …}
    #id: 4044
    #createdAt: DateTimeImmutable @1752612187 {#6270
      date: 2025-07-15 22:43:07.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1752612187 {#6271
      date: 2025-07-15 22:43:07.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#6069 …}
    #updatedBy: App\Entity\User {#6069 …}
    #translations: Doctrine\ORM\PersistentCollection {#6277 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Quelle est la différence entre le développé Smith et le développé barre libre ?"
  "answer" => "Contrairement au développé barre libre, le développé à la Smith machine suit une trajectoire fixe, offrant plus de stabilité et de contrôle, ce qui favorise l’isolation musculaire et réduit les risques de blessure."
]

App\Twig\Components\Ui\RawFaqComponent {#9367
  +question: "Quelle est la différence entre le développé Smith et le développé barre libre ?"
  +answer: "Contrairement au développé barre libre, le développé à la Smith machine suit une trajectoire fixe, offrant plus de stabilité et de contrôle, ce qui favorise l’isolation musculaire et réduit les risques de blessure."
}

[
  "faq" => App\Entity\Faq {#6281
    -news: Doctrine\ORM\PersistentCollection {#6282 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6284 …}
    #id: 4045
    #createdAt: DateTimeImmutable @1752612187 {#6279
      date: 2025-07-15 22:43:07.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1752612187 {#6280
      date: 2025-07-15 22:43:07.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#6069 …}
    #updatedBy: App\Entity\User {#6069 …}
    #translations: Doctrine\ORM\PersistentCollection {#6286 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#9370
  +faq: App\Entity\Faq {#6281
    -news: Doctrine\ORM\PersistentCollection {#6282 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6284 …}
    #id: 4045
    #createdAt: DateTimeImmutable @1752612187 {#6279
      date: 2025-07-15 22:43:07.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1752612187 {#6280
      date: 2025-07-15 22:43:07.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#6069 …}
    #updatedBy: App\Entity\User {#6069 …}
    #translations: Doctrine\ORM\PersistentCollection {#6286 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Faut-il verrouiller les coudes en haut du mouvement ?"
  "answer" => "Il est recommandé d’étendre les bras complètement sans verrouiller brutalement les coudes afin de préserver les articulations et maintenir la tension musculaire."
]

App\Twig\Components\Ui\RawFaqComponent {#9414
  +question: "Faut-il verrouiller les coudes en haut du mouvement ?"
  +answer: "Il est recommandé d’étendre les bras complètement sans verrouiller brutalement les coudes afin de préserver les articulations et maintenir la tension musculaire."
}

[
  "faq" => App\Entity\Faq {#6334
    -news: Doctrine\ORM\PersistentCollection {#6335 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6337 …}
    #id: 4046
    #createdAt: DateTimeImmutable @1752612187 {#6332
      date: 2025-07-15 22:43:07.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1752612187 {#6333
      date: 2025-07-15 22:43:07.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#6069 …}
    #updatedBy: App\Entity\User {#6069 …}
    #translations: Doctrine\ORM\PersistentCollection {#6339 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#9417
  +faq: App\Entity\Faq {#6334
    -news: Doctrine\ORM\PersistentCollection {#6335 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6337 …}
    #id: 4046
    #createdAt: DateTimeImmutable @1752612187 {#6332
      date: 2025-07-15 22:43:07.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1752612187 {#6333
      date: 2025-07-15 22:43:07.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#6069 …}
    #updatedBy: App\Entity\User {#6069 …}
    #translations: Doctrine\ORM\PersistentCollection {#6339 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Peut-on développer les pectoraux uniquement avec la Smith machine ?"
  "answer" => "Le développé à la Smith machine est efficace pour développer la masse pectorale, mais il est conseillé de le combiner avec des exercices libres et des variantes pour un développement musculaire plus complet."
]

App\Twig\Components\Ui\RawFaqComponent {#9461
  +question: "Peut-on développer les pectoraux uniquement avec la Smith machine ?"
  +answer: "Le développé à la Smith machine est efficace pour développer la masse pectorale, mais il est conseillé de le combiner avec des exercices libres et des variantes pour un développement musculaire plus complet."
}

[
  "class" => "relative"
  "primaryMuscles" => [
    11
  ]
  "secondaryMuscles" => [
    10
    17
    32
  ]
  "displayFront" => false
]

[
  "class" => "relative"
]

App\Twig\Components\Anatomy\Avatar {#9389
  #container: Symfony\Component\DependencyInjection\Argument\ServiceLocator {#9472 …}
  +primaryMuscles: [
    11
  ]
  +secondaryMuscles: [
    10
    17
    32
  ]
  +type: "url"
  +urlReferenceType: 2
  +displayFront: false
  +selectedMuscles: []
  +displayTagMuscles: false
  +hoverMuscleDefaultText: "-"
  #entityManager: Doctrine\ORM\EntityManager {#550 …}
  #localeSwitcher: Symfony\Component\Translation\LocaleSwitcher {#1600 …}
  #avatarData: App\BusinessLogic\Anatomy\AvatarData {#9470 …}
  -liveResponder: Symfony\UX\LiveComponent\LiveResponder {#9471 …}
}

[
  "name" => "Pectoraux"
  "url" => "/fr/exercices/muscle/11-pectoraux"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10915
  +name: "Pectoraux"
  +url: "/fr/exercices/muscle/11-pectoraux"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Triceps"
  "url" => "/fr/exercices/muscle/10-triceps"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10967
  +name: "Triceps"
  +url: "/fr/exercices/muscle/10-triceps"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Deltoïde antérieur"
  "url" => "/fr/exercices/muscle/17-delto%C3%AFde-ant%C3%A9rieur"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10991
  +name: "Deltoïde antérieur"
  +url: "/fr/exercices/muscle/17-delto%C3%AFde-ant%C3%A9rieur"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Haut des pectoraux"
  "url" => "/fr/exercices/muscle/32-haut-des-pectoraux"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#11015
  +name: "Haut des pectoraux"
  +url: "/fr/exercices/muscle/32-haut-des-pectoraux"
  +color: "primary"
  +small: false
  +selected: false
}

App\Twig\Components\Ad\AdSquareFluid {#10825
  +includeScript: true
  +labelClass: null
  +containerClass: "max-h-[300px] max-w-[300px]"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "difficulty" => "beginner"
]

App\Twig\Components\Training\DifficultyBadge {#11048
  +difficulty: "beginner"
  +small: false
  +link: true
}

[
  "name" => "Composé"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11079
  +name: "Composé"
  +url: null
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Banc de musculation"
  "url" => "/fr/exercices/equipement/16-banc-de-musculation"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11119
  +name: "Banc de musculation"
  +url: "/fr/exercices/equipement/16-banc-de-musculation"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Smith machine"
  "url" => "/fr/exercices/equipement/52-smith-machine"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11143
  +name: "Smith machine"
  +url: "/fr/exercices/equipement/52-smith-machine"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Musculation"
  "url" => "/fr/exercices/sport/1-musculation"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11167
  +name: "Musculation"
  +url: "/fr/exercices/sport/1-musculation"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Fitness"
  "url" => "/fr/exercices/sport/5-fitness"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11191
  +name: "Fitness"
  +url: "/fr/exercices/sport/5-fitness"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Renforcement"
  "url" => "/fr/exercices/categorie/61-renforcement"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11215
  +name: "Renforcement"
  +url: "/fr/exercices/categorie/61-renforcement"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Haut du corps"
  "url" => "/fr/exercices/categorie/67-haut-du-corps"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11239
  +name: "Haut du corps"
  +url: "/fr/exercices/categorie/67-haut-du-corps"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "containerClass" => "hidden lg:flex items-center justify-center my-6"
]

App\Twig\Components\Ad\AdSquareFluid {#11029
  +includeScript: true
  +labelClass: null
  +containerClass: "hidden lg:flex items-center justify-center my-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

App\Twig\Components\App\LoadingSpinner {#9098
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

App\Twig\Components\App\LoadingSpinner {#11291
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#11331
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7001 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "hidden md:block"
  "route" => "https://test.fitmetrics.ch/fr/widgets/exercise/preview-6733d70c3dfc7?video=1"
  "parameters" => [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  "defaultWidth" => 350
  "defaultHeight" => 700
]

[
  "class" => "hidden md:block"
]

App\Twig\Components\Ui\WidgetEmbed {#11367
  +route: "https://test.fitmetrics.ch/fr/widgets/exercise/preview-6733d70c3dfc7?video=1"
  +parameters: [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  +defaultWidth: 350
  +defaultHeight: 700
}

[
  "name" => "check"
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

[
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

App\Twig\Components\Media\Icon {#11405
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7001 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

[
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

App\Twig\Components\Media\Icon {#11438
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7001 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "content-container"
  "title" => "Développé couché à la Smith machine"
  "description" => "Le développé couché à la Smith machine est un exercice de musculation guidé conçu pour renforcer le haut du corps, en ciblant principalement les muscles pectoraux. Grâce à la trajectoire fixe de la machine, il permet une exécution contrôlée et sécurisée, idéale pour les débutants ou les pratiquants souhaitant limiter les risques liés à une mauvaise technique. Ce mouvement offre une excellente alternative au développé libre, en réduisant la sollicitation de l’équilibre et en maximisant l’engagement musculaire. Il favorise l’hypertrophie grâce à une surcharge progressive contrôlée, sans nécessiter l’intervention d’un partenaire pour la sécurité. L’alignement vertical de la barre facilite l’isolation des pectoraux tout en impliquant les deltoïdes antérieurs et les triceps. Le développé couché à la Smith machine constitue un excellent choix pour compléter un programme de renforcement du buste, notamment lors de phases de rééducation ou de reprise progressive de l'entraînement. Il contribue également à améliorer l’endurance musculaire et la stabilité articulaire, tout en minimisant le risque de blessures."
]

[
  "class" => "content-container"
]

App\Twig\Components\App\PageSharer {#4354
  +shareUrl: "https://test.fitmetrics.ch/fr/exercice/6733d70c3dfc7-developpe-couche-a-la-smith-machine"
  +title: "Développé couché à la Smith machine"
  +description: "Le développé couché à la Smith machine est un exercice de musculation guidé conçu pour renforcer le haut du corps, en ciblant principalement les muscles pectoraux. Grâce à la trajectoire fixe de la machine, il permet une exécution contrôlée et sécurisée, idéale pour les débutants ou les pratiquants souhaitant limiter les risques liés à une mauvaise technique. Ce mouvement offre une excellente alternative au développé libre, en réduisant la sollicitation de l’équilibre et en maximisant l’engagement musculaire. Il favorise l’hypertrophie grâce à une surcharge progressive contrôlée, sans nécessiter l’intervention d’un partenaire pour la sécurité. L’alignement vertical de la barre facilite l’isolation des pectoraux tout en impliquant les deltoïdes antérieurs et les triceps. Le développé couché à la Smith machine constitue un excellent choix pour compléter un programme de renforcement du buste, notamment lors de phases de rééducation ou de reprise progressive de l'entraînement. Il contribue également à améliorer l’endurance musculaire et la stabilité articulaire, tout en minimisant le risque de blessures."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#5596
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7001 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#5424
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7001 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#7371
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7001 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#8287
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7001 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10114
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7001 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10929
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7001 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11478
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7001 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11501
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7001 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

App\Twig\Components\Ad\AdWideSkyscraper {#719
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: false
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  +right: true
  +left: true
}

[
  "containerClass" => "content-container my-4"
]

App\Twig\Components\Ad\AdHorizontalFluid {#11548
  +includeScript: true
  +labelClass: null
  +containerClass: "content-container my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "defaultOpenLeft" => false
]

App\Twig\Components\App\LangSelector {#11603
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#11595
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

App\Twig\Components\Media\Icon {#11637
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7001 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

App\Twig\Components\Media\Icon {#11669
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7001 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "heart"
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

[
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

App\Twig\Components\Media\Icon {#11692
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7001 …}
  +name: "heart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "whatsapp"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#11715
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7001 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "instagram"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#11738
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7001 …}
  +name: "instagram"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#11761
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7001 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "tiktok"
  "class" => "w-[29px] h-[29px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[29px] h-[29px]"
]

App\Twig\Components\Media\Icon {#11784
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7001 …}
  +name: "tiktok"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-[19px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]