Components
20
Twig Components
112
Render Count
573
ms
Render Time
88.5
MiB
Memory Usage
Components
Render calls
| menu:main | App\Twig\Components\Menu\MainMenu | 76.5 MiB | 38.50 ms | |
|---|---|---|---|---|
| Input props | [] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Menu\MainMenu {#6809 -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#208 …} -em: Doctrine\ORM\EntityManager {#550 …} -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#205 …} -kernel: App\Kernel {#14 …} -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …} } |
|||
| media:icon | App\Twig\Components\Media\Icon | 70.5 MiB | 0.41 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "fitmetrics-biceps" "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]" "data-front--header-target" => "logoDark" ] |
|||
| Attributes | [ "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]" "data-front--header-target" => "logoDark" ] |
|||
| Component | App\Twig\Components\Media\Icon {#6856 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6859 …} +name: "fitmetrics-biceps" +title: null +symbolDefsName: null } |
|||
| media:icon | App\Twig\Components\Media\Icon | 70.5 MiB | 0.04 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "fitmetrics-white-biceps" "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]" "data-front--header-target" => "logoWhite" ] |
|||
| Attributes | [ "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]" "data-front--header-target" => "logoWhite" ] |
|||
| Component | App\Twig\Components\Media\Icon {#6867 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6859 …} +name: "fitmetrics-white-biceps" +title: null +symbolDefsName: null } |
|||
| utils:theme-switcher |
[Anonymous]
|
70.5 MiB | 1.05 ms | |
|---|---|---|---|---|
| Input props | [ "class" => "max-w-fit" ] |
|||
| Attributes | [ "class" => "max-w-fit" ] |
|||
| Component | Symfony\UX\TwigComponent\AnonymousComponent {#6918 -props: [ "class" => "max-w-fit" ] } |
|||
| media:icon | App\Twig\Components\Media\Icon | 70.5 MiB | 0.04 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "fitmetrics-biceps" "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150" "data-front--header-target" => "logoDark" ] |
|||
| Attributes | [ "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150" "data-front--header-target" => "logoDark" ] |
|||
| Component | App\Twig\Components\Media\Icon {#6933 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6859 …} +name: "fitmetrics-biceps" +title: null +symbolDefsName: null } |
|||
| media:icon | App\Twig\Components\Media\Icon | 70.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "fitmetrics-white-biceps" "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150" "data-front--header-target" => "logoWhite" ] |
|||
| Attributes | [ "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150" "data-front--header-target" => "logoWhite" ] |
|||
| Component | App\Twig\Components\Media\Icon {#6983 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6859 …} +name: "fitmetrics-white-biceps" +title: null +symbolDefsName: null } |
|||
| media:icon | App\Twig\Components\Media\Icon | 70.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "search" "class" => "h-7 w-7 mr-4 fill-current" ] |
|||
| Attributes | [ "class" => "h-7 w-7 mr-4 fill-current" ] |
|||
| Component | App\Twig\Components\Media\Icon {#7011 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6859 …} +name: "search" +title: null +symbolDefsName: null } |
|||
| media:icon | App\Twig\Components\Media\Icon | 70.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "flexed-biceps" "class" => "h-7 w-7 mr-4 fill-current" ] |
|||
| Attributes | [ "class" => "h-7 w-7 mr-4 fill-current" ] |
|||
| Component | App\Twig\Components\Media\Icon {#7027 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6859 …} +name: "flexed-biceps" +title: null +symbolDefsName: null } |
|||
| media:icon | App\Twig\Components\Media\Icon | 70.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "barbell" "class" => "h-8 w-8 mr-3 fill-current" ] |
|||
| Attributes | [ "class" => "h-8 w-8 mr-3 fill-current" ] |
|||
| Component | App\Twig\Components\Media\Icon {#7051 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6859 …} +name: "barbell" +title: null +symbolDefsName: null } |
|||
| media:icon | App\Twig\Components\Media\Icon | 70.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "category" "class" => "h-8 w-8 mr-3 fill-current" ] |
|||
| Attributes | [ "class" => "h-8 w-8 mr-3 fill-current" ] |
|||
| Component | App\Twig\Components\Media\Icon {#7075 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6859 …} +name: "category" +title: null +symbolDefsName: null } |
|||
| media:icon | App\Twig\Components\Media\Icon | 70.5 MiB | 0.04 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "fire" "class" => "h-8 w-8 mr-3 fill-current" ] |
|||
| Attributes | [ "class" => "h-8 w-8 mr-3 fill-current" ] |
|||
| Component | App\Twig\Components\Media\Icon {#7099 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6859 …} +name: "fire" +title: null +symbolDefsName: null } |
|||
| media:icon | App\Twig\Components\Media\Icon | 70.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "discipline " "class" => "h-8 w-8 mr-3 fill-current" ] |
|||
| Attributes | [ "class" => "h-8 w-8 mr-3 fill-current" ] |
|||
| Component | App\Twig\Components\Media\Icon {#7123 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6859 …} +name: "discipline " +title: null +symbolDefsName: null } |
|||
| media:icon | App\Twig\Components\Media\Icon | 70.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "stats-chart" "class" => "h-8 w-8 mr-3 fill-current" ] |
|||
| Attributes | [ "class" => "h-8 w-8 mr-3 fill-current" ] |
|||
| Component | App\Twig\Components\Media\Icon {#7147 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6859 …} +name: "stats-chart" +title: null +symbolDefsName: null } |
|||
| media:icon | App\Twig\Components\Media\Icon | 70.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "latest" "class" => "h-7 w-7 mr-4 fill-current" ] |
|||
| Attributes | [ "class" => "h-7 w-7 mr-4 fill-current" ] |
|||
| Component | App\Twig\Components\Media\Icon {#7171 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6859 …} +name: "latest" +title: null +symbolDefsName: null } |
|||
| media:icon | App\Twig\Components\Media\Icon | 70.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "random" "class" => "h-8 w-8 mr-3 fill-current" ] |
|||
| Attributes | [ "class" => "h-8 w-8 mr-3 fill-current" ] |
|||
| Component | App\Twig\Components\Media\Icon {#7195 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6859 …} +name: "random" +title: null +symbolDefsName: null } |
|||
| media:icon | App\Twig\Components\Media\Icon | 70.5 MiB | 0.04 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "chevron-down" "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180" ] |
|||
| Attributes | [ "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180" ] |
|||
| Component | App\Twig\Components\Media\Icon {#7590 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6859 …} +name: "chevron-down" +title: null +symbolDefsName: null } |
|||
| utils:theme-switcher |
[Anonymous]
|
70.5 MiB | 0.10 ms | |
|---|---|---|---|---|
| Input props | [ "class" => "max-w-fit" ] |
|||
| Attributes | [ "class" => "max-w-fit" ] |
|||
| Component | Symfony\UX\TwigComponent\AnonymousComponent {#7545 -props: [ "class" => "max-w-fit" ] } |
|||
| menu:connexion-menu | App\Twig\Components\Menu\ConnexionMenu | 76.5 MiB | 8.77 ms | |
|---|---|---|---|---|
| Input props | [] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Menu\ConnexionMenu {#7675 -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#7676 …} -formFactory: Symfony\Component\Form\FormFactory {#7674 …} } |
|||
| media:icon | App\Twig\Components\Media\Icon | 74.5 MiB | 0.05 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "close" "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer" ] |
|||
| Attributes | [ "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer" ] |
|||
| Component | App\Twig\Components\Media\Icon {#7827 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6859 …} +name: "close" +title: null +symbolDefsName: null } |
|||
| media:icon | App\Twig\Components\Media\Icon | 74.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "fitmetrics-white-biceps" "class" => "hidden dark:block h-[80px] w-[300px]" ] |
|||
| Attributes | [ "class" => "hidden dark:block h-[80px] w-[300px]" ] |
|||
| Component | App\Twig\Components\Media\Icon {#7862 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6859 …} +name: "fitmetrics-white-biceps" +title: null +symbolDefsName: null } |
|||
| media:icon | App\Twig\Components\Media\Icon | 74.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "fitmetrics-biceps" "class" => "block dark:hidden h-[80px] w-[300px]" ] |
|||
| Attributes | [ "class" => "block dark:hidden h-[80px] w-[300px]" ] |
|||
| Component | App\Twig\Components\Media\Icon {#7892 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6859 …} +name: "fitmetrics-biceps" +title: null +symbolDefsName: null } |
|||
| media:icon | App\Twig\Components\Media\Icon | 74.5 MiB | 0.04 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "google" "class" => "h-[24px] w-[20px]" "symbolDefsName" => "networks-symbol-defs.svg" ] |
|||
| Attributes | [ "class" => "h-[24px] w-[20px]" ] |
|||
| Component | App\Twig\Components\Media\Icon {#7924 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6859 …} +name: "google" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
|||
| media:icon | App\Twig\Components\Media\Icon | 74.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "apple" "class" => "h-[24px] w-[20px] fill-white" "symbolDefsName" => "networks-symbol-defs.svg" ] |
|||
| Attributes | [ "class" => "h-[24px] w-[20px] fill-white" ] |
|||
| Component | App\Twig\Components\Media\Icon {#7943 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6859 …} +name: "apple" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
|||
| media:icon | App\Twig\Components\Media\Icon | 76.5 MiB | 0.04 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "fitmetrics-white-biceps" "class" => "h-[80px] w-[300px]" ] |
|||
| Attributes | [ "class" => "h-[80px] w-[300px]" ] |
|||
| Component | App\Twig\Components\Media\Icon {#8053 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6859 …} +name: "fitmetrics-white-biceps" +title: null +symbolDefsName: null } |
|||
| media:icon | App\Twig\Components\Media\Icon | 76.5 MiB | 0.04 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "chevron-down" "class" => "fill-white w-[20px] h-[20px]" ] |
|||
| Attributes | [ "class" => "fill-white w-[20px] h-[20px]" ] |
|||
| Component | App\Twig\Components\Media\Icon {#8087 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6859 …} +name: "chevron-down" +title: null +symbolDefsName: null } |
|||
| media:icon | App\Twig\Components\Media\Icon | 76.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "flexed-biceps" "class" => "h-5 w-5 mr-2 fill-current" ] |
|||
| Attributes | [ "class" => "h-5 w-5 mr-2 fill-current" ] |
|||
| Component | App\Twig\Components\Media\Icon {#8103 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6859 …} +name: "flexed-biceps" +title: null +symbolDefsName: null } |
|||
| media:icon | App\Twig\Components\Media\Icon | 76.5 MiB | 0.04 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "fire" "class" => "h-5 w-5 mr-2 fill-current" ] |
|||
| Attributes | [ "class" => "h-5 w-5 mr-2 fill-current" ] |
|||
| Component | App\Twig\Components\Media\Icon {#8127 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6859 …} +name: "fire" +title: null +symbolDefsName: null } |
|||
| media:icon | App\Twig\Components\Media\Icon | 76.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "category" "class" => "h-5 w-5 mr-2 fill-current" ] |
|||
| Attributes | [ "class" => "h-5 w-5 mr-2 fill-current" ] |
|||
| Component | App\Twig\Components\Media\Icon {#8151 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6859 …} +name: "category" +title: null +symbolDefsName: null } |
|||
| media:icon | App\Twig\Components\Media\Icon | 76.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "barbell" "class" => "h-5 w-5 mr-2 fill-current" ] |
|||
| Attributes | [ "class" => "h-5 w-5 mr-2 fill-current" ] |
|||
| Component | App\Twig\Components\Media\Icon {#8175 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6859 …} +name: "barbell" +title: null +symbolDefsName: null } |
|||
| media:icon | App\Twig\Components\Media\Icon | 76.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "discipline" "class" => "h-5 w-5 mr-2 fill-current" ] |
|||
| Attributes | [ "class" => "h-5 w-5 mr-2 fill-current" ] |
|||
| Component | App\Twig\Components\Media\Icon {#8199 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6859 …} +name: "discipline" +title: null +symbolDefsName: null } |
|||
| media:icon | App\Twig\Components\Media\Icon | 76.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "stats-chart" "class" => "h-5 w-5 mr-2 fill-current" ] |
|||
| Attributes | [ "class" => "h-5 w-5 mr-2 fill-current" ] |
|||
| Component | App\Twig\Components\Media\Icon {#8223 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6859 …} +name: "stats-chart" +title: null +symbolDefsName: null } |
|||
| media:icon | App\Twig\Components\Media\Icon | 76.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "latest" "class" => "h-5 w-5 mr-2 fill-current" ] |
|||
| Attributes | [ "class" => "h-5 w-5 mr-2 fill-current" ] |
|||
| Component | App\Twig\Components\Media\Icon {#8247 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6859 …} +name: "latest" +title: null +symbolDefsName: null } |
|||
| media:icon | App\Twig\Components\Media\Icon | 76.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "random" "class" => "h-5 w-5 mr-2 fill-current" ] |
|||
| Attributes | [ "class" => "h-5 w-5 mr-2 fill-current" ] |
|||
| Component | App\Twig\Components\Media\Icon {#8271 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6859 …} +name: "random" +title: null +symbolDefsName: null } |
|||
| media:icon | App\Twig\Components\Media\Icon | 76.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "favorites" "class" => "h-5 w-5 mr-2 fill-current" ] |
|||
| Attributes | [ "class" => "h-5 w-5 mr-2 fill-current" ] |
|||
| Component | App\Twig\Components\Media\Icon {#8295 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6859 …} +name: "favorites" +title: null +symbolDefsName: null } |
|||
| media:icon | App\Twig\Components\Media\Icon | 76.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "more" "class" => "h-5 w-5 mr-2 fill-current" ] |
|||
| Attributes | [ "class" => "h-5 w-5 mr-2 fill-current" ] |
|||
| Component | App\Twig\Components\Media\Icon {#8319 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6859 …} +name: "more" +title: null +symbolDefsName: null } |
|||
| app:lang-selector | App\Twig\Components\App\LangSelector | 76.5 MiB | 0.45 ms | |
|---|---|---|---|---|
| Input props | [ "defaultOpenLeft" => true ] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\App\LangSelector {#8364 +routeName: null +params: null +withQuery: true +defaultOpenLeft: true -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …} -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …} -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …} } |
|||
| media:icon | App\Twig\Components\Media\Icon | 76.5 MiB | 0.04 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "close" "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white" ] |
|||
| Attributes | [ "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white" ] |
|||
| Component | App\Twig\Components\Media\Icon {#8354 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6859 …} +name: "close" +title: null +symbolDefsName: null } |
|||
| media:icon | App\Twig\Components\Media\Icon | 76.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "fitmetrics-biceps" "class" => "h-16 w-full" ] |
|||
| Attributes | [ "class" => "h-16 w-full" ] |
|||
| Component | App\Twig\Components\Media\Icon {#7995 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6859 …} +name: "fitmetrics-biceps" +title: null +symbolDefsName: null } |
|||
| menu:breadcrumb | App\Twig\Components\Menu\Breadcrumb | 76.5 MiB | 0.56 ms | |
|---|---|---|---|---|
| Input props | [ "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4459 -items: [ [ "label" => "menu.home" "url" => "/de/" ] [ "label" => "menu.exercises" "url" => "/de/ubungen" ] [ "label" => "Dips" "url" => "/de/ubungen/gruppe/3-dips" ] [ "label" => "Unterstützte Dips an der Maschine" "url" => null ] ] } ] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Menu\Breadcrumb {#8447 +items: [ [ "label" => "menu.home" "url" => "/de/" ] [ "label" => "menu.exercises" "url" => "/de/ubungen" ] [ "label" => "Dips" "url" => "/de/ubungen/gruppe/3-dips" ] [ "label" => "Unterstützte Dips an der Maschine" "url" => null ] ] +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4459 -items: [ [ "label" => "menu.home" "url" => "/de/" ] [ "label" => "menu.exercises" "url" => "/de/ubungen" ] [ "label" => "Dips" "url" => "/de/ubungen/gruppe/3-dips" ] [ "label" => "Unterstützte Dips an der Maschine" "url" => null ] ] } } |
|||
| media:icon | App\Twig\Components\Media\Icon | 76.5 MiB | 0.04 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "chevron-right" "class" => "w-[10px] h-[10px] fill-black dark:fill-white" ] |
|||
| Attributes | [ "class" => "w-[10px] h-[10px] fill-black dark:fill-white" ] |
|||
| Component | App\Twig\Components\Media\Icon {#8477 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6859 …} +name: "chevron-right" +title: null +symbolDefsName: null } |
|||
| media:icon | App\Twig\Components\Media\Icon | 76.5 MiB | 0.04 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "chevron-right" "class" => "w-[10px] h-[10px] fill-black dark:fill-white" ] |
|||
| Attributes | [ "class" => "w-[10px] h-[10px] fill-black dark:fill-white" ] |
|||
| Component | App\Twig\Components\Media\Icon {#8499 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6859 …} +name: "chevron-right" +title: null +symbolDefsName: null } |
|||
| media:icon | App\Twig\Components\Media\Icon | 76.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "chevron-right" "class" => "w-[10px] h-[10px] fill-black dark:fill-white" ] |
|||
| Attributes | [ "class" => "w-[10px] h-[10px] fill-black dark:fill-white" ] |
|||
| Component | App\Twig\Components\Media\Icon {#8522 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6859 …} +name: "chevron-right" +title: null +symbolDefsName: null } |
|||
| ad:banner | App\Twig\Components\Ad\AdBanner | 76.5 MiB | 0.43 ms | |
|---|---|---|---|---|
| Input props | [ "containerClass" => "my-4" ] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Ad\AdBanner {#8565 +includeScript: true +labelClass: null +containerClass: "my-4" +adClass: null +showBgColor: true #kernel: App\Kernel {#14 …} #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2925 …} #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …} #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …} } |
|||
| media:video | App\Twig\Components\Media\Video | 76.5 MiB | 0.38 ms | |
|---|---|---|---|---|
| Input props | [ "media" => App\Entity\Media\MediaVideo {#4390 #uploadedFile: null #file: Vich\UploaderBundle\Entity\File {#4392 …} #credits: Doctrine\ORM\PersistentCollection {#4394 …} -source: null -zone: null -urlExternal: "https://www.youtube.com/watch?v=9T9TzsNoc0Q" #id: 1294 -notes: null #translations: Doctrine\ORM\PersistentCollection {#4441 …} #newTranslations: null #currentLocale: "de" #defaultLocale: "en" -tiersId: null -tiersName: "azeoo" #createdAt: DateTimeImmutable @1731450645 {#4428 : 2024-11-12 23:30:45.0 Europe/Zurich (+01:00) } #updatedAt: DateTimeImmutable @1761766636 {#4380 : 2025-10-29 20:37:16.0 Europe/Zurich (+01:00) } #createdBy: null #updatedBy: App\Entity\User {#3698 …} -duration: null -format: null -startTime: null -endTime: null -youtubeId: "rvye-gpPijM" } "title" => "Unterstützte Dips an der Maschine" "showCredits" => false ] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Media\Video {#8637 +media: App\Entity\Media\MediaVideo {#4390 #uploadedFile: null #file: Vich\UploaderBundle\Entity\File {#4392 …} #credits: Doctrine\ORM\PersistentCollection {#4394 …} -source: null -zone: null -urlExternal: "https://www.youtube.com/watch?v=9T9TzsNoc0Q" #id: 1294 -notes: null #translations: Doctrine\ORM\PersistentCollection {#4441 …} #newTranslations: null #currentLocale: "de" #defaultLocale: "en" -tiersId: null -tiersName: "azeoo" #createdAt: DateTimeImmutable @1731450645 {#4428 : 2024-11-12 23:30:45.0 Europe/Zurich (+01:00) } #updatedAt: DateTimeImmutable @1761766636 {#4380 : 2025-10-29 20:37:16.0 Europe/Zurich (+01:00) } #createdBy: null #updatedBy: App\Entity\User {#3698 …} -duration: null -format: null -startTime: null -endTime: null -youtubeId: "rvye-gpPijM" } +title: "Unterstützte Dips an der Maschine" +posterSm: null +posterLg: null +hasPipButton: true +loop: false +mute: false +showCredits: false +creditsTitle: "label.media_video.credits" -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …} -appManager: App\BusinessLogic\App\Manager\AppManager {#152 …} } |
|||
| media:icon | App\Twig\Components\Media\Icon | 76.5 MiB | 0.04 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "favorites" "class" => "h-4 w-4 stroke-yellow text-transparent" "data-front--favorite-target" => "icon" ] |
|||
| Attributes | [ "class" => "h-4 w-4 stroke-yellow text-transparent" "data-front--favorite-target" => "icon" ] |
|||
| Component | App\Twig\Components\Media\Icon {#8662 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6859 …} +name: "favorites" +title: null +symbolDefsName: null } |
|||
| media:icon | App\Twig\Components\Media\Icon | 76.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "program" "class" => "w-5 h-5 text-white inline-flex" ] |
|||
| Attributes | [ "class" => "w-5 h-5 text-white inline-flex" ] |
|||
| Component | App\Twig\Components\Media\Icon {#8695 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6859 …} +name: "program" +title: null +symbolDefsName: null } |
|||
| app:page-sharer | App\Twig\Components\App\PageSharer | 76.5 MiB | 1.28 ms | |
|---|---|---|---|---|
| Input props | [ "class" => "mt-2 md:m-0" ] |
|||
| Attributes | [ "class" => "mt-2 md:m-0" ] |
|||
| Component | App\Twig\Components\App\PageSharer {#8719 +shareUrl: "https://test.fitmetrics.ch/de/ubung/6733d715c1b79-unterstutzte-dips-an-der-maschine" +title: "Unterstützte Dips an der Maschine - Übung - FitMetrics" +description: "Unterstützte Dips an der Maschine sind eine effektive Mehrgelenksübung zur Kräftigung des Oberkörpers, insbesondere der Trizeps- und Brustmuskulatur. Diese Übung eignet sich für alle Trainingsniveaus, da die Maschine einen Teil des Körpergewichts abnimmt und somit Anfängern sowie Personen in der Rehabilitation einen sicheren Einstieg ermöglicht. Durch die geführte Bewegung wird die Belastung der Gelenke minimiert und gleichzeitig die Muskelaktivierung maximiert. Während Sie Ihren Körper absenken und kontrolliert wieder hochdrücken, verbessern Sie Ihre Kraft, fördern die Muskeldefinition und steigern die Ausdauer des Oberkörpers. Die Möglichkeit, die Gegengewichte individuell einzustellen, erlaubt eine progressive Steigerung des Widerstands und somit eine kontinuierliche Leistungsentwicklung. Darüber hinaus unterstützt diese Übung eine korrekte Körperhaltung und Stabilisation, was für die Ausbildung einer soliden Drückkraft unerlässlich ist. Unterstützte Dips an der Maschine sind fester Bestandteil vieler Trainingspläne zum Muskelaufbau, zur Straffung sowie zur Verbesserung funktioneller Kraft und bilden eine wichtige Grundlage für unassistierte Eigengewichts-Dips." +quote: null +hashtags: [ "fitmetrics" ] +alignMobileLeft: false -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …} -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …} } |
|||
| media:icon | App\Twig\Components\Media\Icon | 76.5 MiB | 0.04 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "check" "class" => "w-5 h-5 text-white fill-white" ] |
|||
| Attributes | [ "class" => "w-5 h-5 text-white fill-white" ] |
|||
| Component | App\Twig\Components\Media\Icon {#8749 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6859 …} +name: "check" +title: null +symbolDefsName: null } |
|||
| media:icon | App\Twig\Components\Media\Icon | 76.5 MiB | 0.04 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "reddit" "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" "symbolDefsName" => "networks-symbol-defs.svg" ] |
|||
| Attributes | [ "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" ] |
|||
| Component | App\Twig\Components\Media\Icon {#8777 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6859 …} +name: "reddit" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
|||
| media:icon | App\Twig\Components\Media\Icon | 76.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "twitter" "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" "symbolDefsName" => "networks-symbol-defs.svg" ] |
|||
| Attributes | [ "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" ] |
|||
| Component | App\Twig\Components\Media\Icon {#8802 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6859 …} +name: "twitter" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
|||
| media:icon | App\Twig\Components\Media\Icon | 76.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "threads" "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" "symbolDefsName" => "networks-symbol-defs.svg" ] |
|||
| Attributes | [ "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" ] |
|||
| Component | App\Twig\Components\Media\Icon {#8825 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6859 …} +name: "threads" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
|||
| media:icon | App\Twig\Components\Media\Icon | 76.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "facebook" "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" "symbolDefsName" => "networks-symbol-defs.svg" ] |
|||
| Attributes | [ "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" ] |
|||
| Component | App\Twig\Components\Media\Icon {#8848 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6859 …} +name: "facebook" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
|||
| media:icon | App\Twig\Components\Media\Icon | 76.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "linkedin" "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" "symbolDefsName" => "networks-symbol-defs.svg" ] |
|||
| Attributes | [ "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" ] |
|||
| Component | App\Twig\Components\Media\Icon {#8871 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6859 …} +name: "linkedin" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
|||
| media:icon | App\Twig\Components\Media\Icon | 76.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "whatsapp" "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" "symbolDefsName" => "networks-symbol-defs.svg" ] |
|||
| Attributes | [ "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" ] |
|||
| Component | App\Twig\Components\Media\Icon {#8894 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6859 …} +name: "whatsapp" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
|||
| media:icon | App\Twig\Components\Media\Icon | 76.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "email" "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" "symbolDefsName" => "networks-symbol-defs.svg" ] |
|||
| Attributes | [ "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" ] |
|||
| Component | App\Twig\Components\Media\Icon {#8917 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6859 …} +name: "email" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
|||
| media:icon | App\Twig\Components\Media\Icon | 76.5 MiB | 0.04 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "program" "class" => "w-6 h-6 mr-3 !text-white" ] |
|||
| Attributes | [ "class" => "w-6 h-6 mr-3 !text-white" ] |
|||
| Component | App\Twig\Components\Media\Icon {#8948 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6859 …} +name: "program" +title: null +symbolDefsName: null } |
|||
| ui:editor-render | App\Twig\Components\Ui\Editor\EditorRender | 76.5 MiB | 0.82 ms | |
|---|---|---|---|---|
| Input props | [ "data" => [ "time" => 1761766628579 "blocks" => [ [ "id" => "L5yn-gvOKP" "type" => "header" "data" => [ "text" => "Anweisungen" "level" => 2 ] ] [ "id" => "QTYdKb1QTR" "type" => "list" "data" => [ "style" => "ordered" "meta" => [ "counterType" => "numeric" ] "items" => [ [ "content" => "Stellen Sie den Unterstützungsgrad an der Dip-Maschine ein." "meta" => [] "items" => [] ] [ "content" => "Steigen Sie auf die Plattform und greifen Sie die Griffe mit nach unten gerichteten Handflächen." "meta" => [] "items" => [] ] [ "content" => "Positionieren Sie Ihre Knie oder Füße auf dem Polster, je nach Maschinenkonstruktion." "meta" => [] "items" => [] ] [ "content" => "Senken Sie Ihren Körper langsam ab, indem Sie die Ellbogen beugen, bis die Oberarme parallel zum Boden sind." "meta" => [] "items" => [] ] [ "content" => "Drücken Sie sich durch die Handflächen hoch, um die Arme zu strecken und in die Ausgangsposition zurückzukehren." "meta" => [] "items" => [] ] ] ] ] [ "id" => "IDH-Zn8qu9" "type" => "header" "data" => [ "text" => "Technische Tipps" "level" => 2 ] ] [ "id" => "Z2lWmJ2hU1" "type" => "list" "data" => [ "style" => "unordered" "meta" => [] "items" => [ [ "content" => "Halten Sie eine leichte Vorwärtsneigung, um die Brustmuskulatur zu aktivieren." "meta" => [] "items" => [] ] [ "content" => "Vermeiden Sie es, die Ellbogen am oberen Ende der Bewegung vollständig durchzustrecken." "meta" => [] "items" => [] ] [ "content" => "Halten Sie die Rumpfmuskulatur während der gesamten Übung angespannt." "meta" => [] "items" => [] ] ] ] ] [ "id" => "xhpuBqXV3z" "type" => "header" "data" => [ "text" => "Atemtipps" "level" => 2 ] ] [ "id" => "lXcRlwCW09" "type" => "list" "data" => [ "style" => "unordered" "meta" => [] "items" => [ [ "content" => "Atmen Sie ein, während Sie den Körper absenken." "meta" => [] "items" => [] ] [ "content" => "Atmen Sie aus, während Sie sich zurück in die Ausgangsposition drücken." "meta" => [] "items" => [] ] ] ] ] ] "version" => "2.31.0-rc.7" ] ] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Ui\Editor\EditorRender {#8997 +title: null +data: [ "time" => 1761766628579 "blocks" => [ [ "id" => "L5yn-gvOKP" "type" => "header" "data" => [ "text" => "Anweisungen" "level" => 2 ] ] [ "id" => "QTYdKb1QTR" "type" => "list" "data" => [ "style" => "ordered" "meta" => [ "counterType" => "numeric" ] "items" => [ [ "content" => "Stellen Sie den Unterstützungsgrad an der Dip-Maschine ein." "meta" => [] "items" => [] ] [ "content" => "Steigen Sie auf die Plattform und greifen Sie die Griffe mit nach unten gerichteten Handflächen." "meta" => [] "items" => [] ] [ "content" => "Positionieren Sie Ihre Knie oder Füße auf dem Polster, je nach Maschinenkonstruktion." "meta" => [] "items" => [] ] [ "content" => "Senken Sie Ihren Körper langsam ab, indem Sie die Ellbogen beugen, bis die Oberarme parallel zum Boden sind." "meta" => [] "items" => [] ] [ "content" => "Drücken Sie sich durch die Handflächen hoch, um die Arme zu strecken und in die Ausgangsposition zurückzukehren." "meta" => [] "items" => [] ] ] ] ] [ "id" => "IDH-Zn8qu9" "type" => "header" "data" => [ "text" => "Technische Tipps" "level" => 2 ] ] [ "id" => "Z2lWmJ2hU1" "type" => "list" "data" => [ "style" => "unordered" "meta" => [] "items" => [ [ "content" => "Halten Sie eine leichte Vorwärtsneigung, um die Brustmuskulatur zu aktivieren." "meta" => [] "items" => [] ] [ "content" => "Vermeiden Sie es, die Ellbogen am oberen Ende der Bewegung vollständig durchzustrecken." "meta" => [] "items" => [] ] [ "content" => "Halten Sie die Rumpfmuskulatur während der gesamten Übung angespannt." "meta" => [] "items" => [] ] ] ] ] [ "id" => "xhpuBqXV3z" "type" => "header" "data" => [ "text" => "Atemtipps" "level" => 2 ] ] [ "id" => "lXcRlwCW09" "type" => "list" "data" => [ "style" => "unordered" "meta" => [] "items" => [ [ "content" => "Atmen Sie ein, während Sie den Körper absenken." "meta" => [] "items" => [] ] [ "content" => "Atmen Sie aus, während Sie sich zurück in die Ausgangsposition drücken." "meta" => [] "items" => [] ] ] ] ] ] "version" => "2.31.0-rc.7" ] +spacing: 4 +adsInterval: 5 +withAds: true +withMarketingBanner: false +marketingBannerPosition: 8 -host: "https://test.fitmetrics.ch" #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …} #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …} } |
|||
| ui:editor-render | App\Twig\Components\Ui\Editor\EditorRender | 76.5 MiB | 0.10 ms | |
|---|---|---|---|---|
| Input props | [ "data" => [ "time" => 1761766628579 "blocks" => [ [ "id" => "1Xb2BYlGN1" "type" => "list" "data" => [ "style" => "unordered" "meta" => [] "items" => [ [ "content" => "Schulterimpingement oder Rotatorenmanschettenverletzungen" "meta" => [] "items" => [] ] [ "content" => "Ellbogentendinitis" "meta" => [] "items" => [] ] [ "content" => "Kürzliche Operationen an Brust oder Trizeps" "meta" => [] "items" => [] ] ] ] ] ] "version" => "2.31.0-rc.7" ] ] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Ui\Editor\EditorRender {#9058 +title: null +data: [ "time" => 1761766628579 "blocks" => [ [ "id" => "1Xb2BYlGN1" "type" => "list" "data" => [ "style" => "unordered" "meta" => [] "items" => [ [ "content" => "Schulterimpingement oder Rotatorenmanschettenverletzungen" "meta" => [] "items" => [] ] [ "content" => "Ellbogentendinitis" "meta" => [] "items" => [] ] [ "content" => "Kürzliche Operationen an Brust oder Trizeps" "meta" => [] "items" => [] ] ] ] ] ] "version" => "2.31.0-rc.7" ] +spacing: 4 +adsInterval: 5 +withAds: true +withMarketingBanner: false +marketingBannerPosition: 8 -host: "https://test.fitmetrics.ch" #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …} #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …} } |
|||
| ad:square:fluid | App\Twig\Components\Ad\AdSquareFluid | 76.5 MiB | 0.23 ms | |
|---|---|---|---|---|
| Input props | [ "containerClass" => "mt-6" ] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Ad\AdSquareFluid {#9045 +includeScript: true +labelClass: null +containerClass: "mt-6" +adClass: null +showBgColor: true #kernel: App\Kernel {#14 …} #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2925 …} #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …} #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …} } |
|||
| faq | App\Twig\Components\Ui\FaqComponent | 76.5 MiB | 0.65 ms | |
|---|---|---|---|---|
| Input props | [ "faq" => App\Entity\Faq {#5487 -news: Doctrine\ORM\PersistentCollection {#5470 …} -exercises: Doctrine\ORM\PersistentCollection {#5472 …} #id: 3047 #createdAt: DateTimeImmutable @1750886047 {#5482 : 2025-06-25 23:14:07.0 Europe/Zurich (+02:00) } #updatedAt: DateTimeImmutable @1750886047 {#5457 : 2025-06-25 23:14:07.0 Europe/Zurich (+02:00) } #createdBy: null #updatedBy: null #translations: Doctrine\ORM\PersistentCollection {#5520 …} #newTranslations: null #currentLocale: "de" #defaultLocale: "en" -published: true #publishedAt: null -publishedBy: null } ] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Ui\FaqComponent {#9102 +faq: App\Entity\Faq {#5487 -news: Doctrine\ORM\PersistentCollection {#5470 …} -exercises: Doctrine\ORM\PersistentCollection {#5472 …} #id: 3047 #createdAt: DateTimeImmutable @1750886047 {#5482 : 2025-06-25 23:14:07.0 Europe/Zurich (+02:00) } #updatedAt: DateTimeImmutable @1750886047 {#5457 : 2025-06-25 23:14:07.0 Europe/Zurich (+02:00) } #createdBy: null #updatedBy: null #translations: Doctrine\ORM\PersistentCollection {#5520 …} #newTranslations: null #currentLocale: "de" #defaultLocale: "en" -published: true #publishedAt: null -publishedBy: null } } |
|||
| raw-faq | App\Twig\Components\Ui\RawFaqComponent | 76.5 MiB | 0.24 ms | |
|---|---|---|---|---|
| Input props | [ "question" => "Welche Muskeln trainiere ich mit unterstützten Dips an der Maschine?" "answer" => "Unterstützte Dips an der Maschine trainieren hauptsächlich die Trizeps- und Brustmuskulatur, mit zusätzlicher Beanspruchung der Schultern, und sind daher ideal für den Aufbau von Oberkörperkraft." ] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Ui\RawFaqComponent {#9130 +question: "Welche Muskeln trainiere ich mit unterstützten Dips an der Maschine?" +answer: "Unterstützte Dips an der Maschine trainieren hauptsächlich die Trizeps- und Brustmuskulatur, mit zusätzlicher Beanspruchung der Schultern, und sind daher ideal für den Aufbau von Oberkörperkraft." } |
|||
| faq | App\Twig\Components\Ui\FaqComponent | 76.5 MiB | 0.18 ms | |
|---|---|---|---|---|
| Input props | [ "faq" => App\Entity\Faq {#5518 -news: Doctrine\ORM\PersistentCollection {#5517 …} -exercises: Doctrine\ORM\PersistentCollection {#5515 …} #id: 3048 #createdAt: DateTimeImmutable @1750886047 {#5522 : 2025-06-25 23:14:07.0 Europe/Zurich (+02:00) } #updatedAt: DateTimeImmutable @1750886047 {#5519 : 2025-06-25 23:14:07.0 Europe/Zurich (+02:00) } #createdBy: null #updatedBy: null #translations: Doctrine\ORM\PersistentCollection {#5513 …} #newTranslations: null #currentLocale: "de" #defaultLocale: "en" -published: true #publishedAt: null -publishedBy: null } ] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Ui\FaqComponent {#9161 +faq: App\Entity\Faq {#5518 -news: Doctrine\ORM\PersistentCollection {#5517 …} -exercises: Doctrine\ORM\PersistentCollection {#5515 …} #id: 3048 #createdAt: DateTimeImmutable @1750886047 {#5522 : 2025-06-25 23:14:07.0 Europe/Zurich (+02:00) } #updatedAt: DateTimeImmutable @1750886047 {#5519 : 2025-06-25 23:14:07.0 Europe/Zurich (+02:00) } #createdBy: null #updatedBy: null #translations: Doctrine\ORM\PersistentCollection {#5513 …} #newTranslations: null #currentLocale: "de" #defaultLocale: "en" -published: true #publishedAt: null -publishedBy: null } } |
|||
| raw-faq | App\Twig\Components\Ui\RawFaqComponent | 76.5 MiB | 0.05 ms | |
|---|---|---|---|---|
| Input props | [ "question" => "Sind unterstützte Dips für Anfänger geeignet?" "answer" => "Ja, unterstützte Dips sind ideal für Anfänger, da die Maschine das Körpergewicht reduziert und somit ein sicheres Training mit korrekter Technik ermöglicht." ] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Ui\RawFaqComponent {#9206 +question: "Sind unterstützte Dips für Anfänger geeignet?" +answer: "Ja, unterstützte Dips sind ideal für Anfänger, da die Maschine das Körpergewicht reduziert und somit ein sicheres Training mit korrekter Technik ermöglicht." } |
|||
| faq | App\Twig\Components\Ui\FaqComponent | 76.5 MiB | 0.16 ms | |
|---|---|---|---|---|
| Input props | [ "faq" => App\Entity\Faq {#5509 -news: Doctrine\ORM\PersistentCollection {#5508 …} -exercises: Doctrine\ORM\PersistentCollection {#5506 …} #id: 3049 #createdAt: DateTimeImmutable @1750886047 {#5511 : 2025-06-25 23:14:07.0 Europe/Zurich (+02:00) } #updatedAt: DateTimeImmutable @1750886047 {#5510 : 2025-06-25 23:14:07.0 Europe/Zurich (+02:00) } #createdBy: null #updatedBy: null #translations: Doctrine\ORM\PersistentCollection {#5504 …} #newTranslations: null #currentLocale: "de" #defaultLocale: "en" -published: true #publishedAt: null -publishedBy: null } ] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Ui\FaqComponent {#9209 +faq: App\Entity\Faq {#5509 -news: Doctrine\ORM\PersistentCollection {#5508 …} -exercises: Doctrine\ORM\PersistentCollection {#5506 …} #id: 3049 #createdAt: DateTimeImmutable @1750886047 {#5511 : 2025-06-25 23:14:07.0 Europe/Zurich (+02:00) } #updatedAt: DateTimeImmutable @1750886047 {#5510 : 2025-06-25 23:14:07.0 Europe/Zurich (+02:00) } #createdBy: null #updatedBy: null #translations: Doctrine\ORM\PersistentCollection {#5504 …} #newTranslations: null #currentLocale: "de" #defaultLocale: "en" -published: true #publishedAt: null -publishedBy: null } } |
|||
| raw-faq | App\Twig\Components\Ui\RawFaqComponent | 76.5 MiB | 0.05 ms | |
|---|---|---|---|---|
| Input props | [ "question" => "Welches Gewicht sollte ich bei unterstützten Dips an der Maschine einstellen?" "answer" => "Beginnen Sie mit einer Unterstützung, die es Ihnen erlaubt, 8 bis 12 Wiederholungen mit sauberer Technik auszuführen. Je höher die Unterstützung, desto leichter die Übung." ] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Ui\RawFaqComponent {#9253 +question: "Welches Gewicht sollte ich bei unterstützten Dips an der Maschine einstellen?" +answer: "Beginnen Sie mit einer Unterstützung, die es Ihnen erlaubt, 8 bis 12 Wiederholungen mit sauberer Technik auszuführen. Je höher die Unterstützung, desto leichter die Übung." } |
|||
| faq | App\Twig\Components\Ui\FaqComponent | 76.5 MiB | 0.15 ms | |
|---|---|---|---|---|
| Input props | [ "faq" => App\Entity\Faq {#5500 -news: Doctrine\ORM\PersistentCollection {#5499 …} -exercises: Doctrine\ORM\PersistentCollection {#5497 …} #id: 3050 #createdAt: DateTimeImmutable @1750886047 {#5502 : 2025-06-25 23:14:07.0 Europe/Zurich (+02:00) } #updatedAt: DateTimeImmutable @1750886047 {#5501 : 2025-06-25 23:14:07.0 Europe/Zurich (+02:00) } #createdBy: null #updatedBy: null #translations: Doctrine\ORM\PersistentCollection {#5495 …} #newTranslations: null #currentLocale: "de" #defaultLocale: "en" -published: true #publishedAt: null -publishedBy: null } ] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Ui\FaqComponent {#9256 +faq: App\Entity\Faq {#5500 -news: Doctrine\ORM\PersistentCollection {#5499 …} -exercises: Doctrine\ORM\PersistentCollection {#5497 …} #id: 3050 #createdAt: DateTimeImmutable @1750886047 {#5502 : 2025-06-25 23:14:07.0 Europe/Zurich (+02:00) } #updatedAt: DateTimeImmutable @1750886047 {#5501 : 2025-06-25 23:14:07.0 Europe/Zurich (+02:00) } #createdBy: null #updatedBy: null #translations: Doctrine\ORM\PersistentCollection {#5495 …} #newTranslations: null #currentLocale: "de" #defaultLocale: "en" -published: true #publishedAt: null -publishedBy: null } } |
|||
| raw-faq | App\Twig\Components\Ui\RawFaqComponent | 76.5 MiB | 0.04 ms | |
|---|---|---|---|---|
| Input props | [ "question" => "Können unterstützte Dips Liegestütze ersetzen?" "answer" => "Unterstützte Dips können Liegestütze ergänzen, aber nicht vollständig ersetzen, da sie einen größeren Bewegungsumfang bieten und stärker die vertikale Drückkraft trainieren." ] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Ui\RawFaqComponent {#9300 +question: "Können unterstützte Dips Liegestütze ersetzen?" +answer: "Unterstützte Dips können Liegestütze ergänzen, aber nicht vollständig ersetzen, da sie einen größeren Bewegungsumfang bieten und stärker die vertikale Drückkraft trainieren." } |
|||
| faq | App\Twig\Components\Ui\FaqComponent | 76.5 MiB | 0.14 ms | |
|---|---|---|---|---|
| Input props | [ "faq" => App\Entity\Faq {#5447 -news: Doctrine\ORM\PersistentCollection {#5446 …} -exercises: Doctrine\ORM\PersistentCollection {#5444 …} #id: 3051 #createdAt: DateTimeImmutable @1750886047 {#5449 : 2025-06-25 23:14:07.0 Europe/Zurich (+02:00) } #updatedAt: DateTimeImmutable @1750886047 {#5448 : 2025-06-25 23:14:07.0 Europe/Zurich (+02:00) } #createdBy: null #updatedBy: null #translations: Doctrine\ORM\PersistentCollection {#5442 …} #newTranslations: null #currentLocale: "de" #defaultLocale: "en" -published: true #publishedAt: null -publishedBy: null } ] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Ui\FaqComponent {#9303 +faq: App\Entity\Faq {#5447 -news: Doctrine\ORM\PersistentCollection {#5446 …} -exercises: Doctrine\ORM\PersistentCollection {#5444 …} #id: 3051 #createdAt: DateTimeImmutable @1750886047 {#5449 : 2025-06-25 23:14:07.0 Europe/Zurich (+02:00) } #updatedAt: DateTimeImmutable @1750886047 {#5448 : 2025-06-25 23:14:07.0 Europe/Zurich (+02:00) } #createdBy: null #updatedBy: null #translations: Doctrine\ORM\PersistentCollection {#5442 …} #newTranslations: null #currentLocale: "de" #defaultLocale: "en" -published: true #publishedAt: null -publishedBy: null } } |
|||
| raw-faq | App\Twig\Components\Ui\RawFaqComponent | 76.5 MiB | 0.04 ms | |
|---|---|---|---|---|
| Input props | [ "question" => "Wie oft sollte ich unterstützte Dips trainieren?" "answer" => "Führen Sie unterstützte Dips je nach Trainingsplan 1 bis 3 Mal pro Woche aus und achten Sie auf ausreichende Regeneration für optimalen Muskelaufbau und Leistungsfortschritt." ] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Ui\RawFaqComponent {#9347 +question: "Wie oft sollte ich unterstützte Dips trainieren?" +answer: "Führen Sie unterstützte Dips je nach Trainingsplan 1 bis 3 Mal pro Woche aus und achten Sie auf ausreichende Regeneration für optimalen Muskelaufbau und Leistungsfortschritt." } |
|||
| anatomy:avatar | App\Twig\Components\Anatomy\Avatar | 86.5 MiB | 523.37 ms | |
|---|---|---|---|---|
| Input props | [ "class" => "relative" "primaryMuscles" => [ 10 11 ] "secondaryMuscles" => [ 17 21 22 23 ] "displayFront" => false ] |
|||
| Attributes | [ "class" => "relative" ] |
|||
| Component | App\Twig\Components\Anatomy\Avatar {#9275 #container: Symfony\Component\DependencyInjection\Argument\ServiceLocator {#9358 …} +primaryMuscles: [ 10 11 ] +secondaryMuscles: [ 17 21 22 23 ] +type: "url" +urlReferenceType: 2 +displayFront: false +selectedMuscles: [] +displayTagMuscles: false +hoverMuscleDefaultText: "-" #entityManager: Doctrine\ORM\EntityManager {#550 …} #localeSwitcher: Symfony\Component\Translation\LocaleSwitcher {#1600 …} #avatarData: App\BusinessLogic\Anatomy\AvatarData {#9356 …} -liveResponder: Symfony\UX\LiveComponent\LiveResponder {#9357 …} } |
|||
| ui:badge | App\Twig\Components\Ui\Badge | 86.5 MiB | 0.42 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "Trizeps" "url" => "/de/ubungen/muskel/10-trizeps" "color" => "primary" ] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Ui\Badge {#10735 +name: "Trizeps" +url: "/de/ubungen/muskel/10-trizeps" +color: "primary" +small: false +selected: false } |
|||
| ui:badge | App\Twig\Components\Ui\Badge | 86.5 MiB | 0.06 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "Brustmuskeln" "url" => "/de/ubungen/muskel/11-brustmuskeln" "color" => "primary" ] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Ui\Badge {#10787 +name: "Brustmuskeln" +url: "/de/ubungen/muskel/11-brustmuskeln" +color: "primary" +small: false +selected: false } |
|||
| ui:badge | App\Twig\Components\Ui\Badge | 86.5 MiB | 0.06 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "Vorderer Deltoid" "url" => "/de/ubungen/muskel/17-vorderer-deltoid" "color" => "primary" ] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Ui\Badge {#10811 +name: "Vorderer Deltoid" +url: "/de/ubungen/muskel/17-vorderer-deltoid" +color: "primary" +small: false +selected: false } |
|||
| ui:badge | App\Twig\Components\Ui\Badge | 86.5 MiB | 0.06 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "Lateraler Kopf des Trizeps" "url" => "/de/ubungen/muskel/21-lateraler-kopf-des-trizeps" "color" => "primary" ] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Ui\Badge {#10835 +name: "Lateraler Kopf des Trizeps" +url: "/de/ubungen/muskel/21-lateraler-kopf-des-trizeps" +color: "primary" +small: false +selected: false } |
|||
| ui:badge | App\Twig\Components\Ui\Badge | 86.5 MiB | 0.07 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "Medialer Kopf des Trizeps" "url" => "/de/ubungen/muskel/22-medialer-kopf-des-trizeps" "color" => "primary" ] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Ui\Badge {#10859 +name: "Medialer Kopf des Trizeps" +url: "/de/ubungen/muskel/22-medialer-kopf-des-trizeps" +color: "primary" +small: false +selected: false } |
|||
| ui:badge | App\Twig\Components\Ui\Badge | 86.5 MiB | 0.06 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "Langer Kopf des Trizeps" "url" => "/de/ubungen/muskel/23-langer-kopf-des-trizeps" "color" => "primary" ] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Ui\Badge {#10883 +name: "Langer Kopf des Trizeps" +url: "/de/ubungen/muskel/23-langer-kopf-des-trizeps" +color: "primary" +small: false +selected: false } |
|||
| ad:square:fluid | App\Twig\Components\Ad\AdSquareFluid | 86.5 MiB | 0.07 ms | |
|---|---|---|---|---|
| Input props | [] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Ad\AdSquareFluid {#10645 +includeScript: true +labelClass: null +containerClass: "max-h-[300px] max-w-[300px]" +adClass: null +showBgColor: true #kernel: App\Kernel {#14 …} #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2925 …} #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …} #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …} } |
|||
| training:difficulty-badge | App\Twig\Components\Training\DifficultyBadge | 86.5 MiB | 0.35 ms | |
|---|---|---|---|---|
| Input props | [ "difficulty" => "beginner" ] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Training\DifficultyBadge {#10916 +difficulty: "beginner" +small: false +link: true } |
|||
| ui:badge | App\Twig\Components\Ui\Badge | 86.5 MiB | 0.07 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "Geführte maschinen" "url" => "/de/ubungen/ausstattung/31-gefuhrte-maschinen" "small" => true "color" => "gray" ] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Ui\Badge {#10961 +name: "Geführte maschinen" +url: "/de/ubungen/ausstattung/31-gefuhrte-maschinen" +color: "gray" +small: true +selected: false } |
|||
| ui:badge | App\Twig\Components\Ui\Badge | 86.5 MiB | 0.08 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "Bodybuilding" "url" => "/de/ubungen/sport/1-bodybuilding" "small" => true "color" => "gray" ] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Ui\Badge {#10988 +name: "Bodybuilding" +url: "/de/ubungen/sport/1-bodybuilding" +color: "gray" +small: true +selected: false } |
|||
| ui:badge | App\Twig\Components\Ui\Badge | 86.5 MiB | 0.06 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "Callisthenia" "url" => "/de/ubungen/sport/3-callisthenia" "small" => true "color" => "gray" ] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Ui\Badge {#11012 +name: "Callisthenia" +url: "/de/ubungen/sport/3-callisthenia" +color: "gray" +small: true +selected: false } |
|||
| ui:badge | App\Twig\Components\Ui\Badge | 86.5 MiB | 0.06 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "Fitness" "url" => "/de/ubungen/sport/5-fitness" "small" => true "color" => "gray" ] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Ui\Badge {#11036 +name: "Fitness" +url: "/de/ubungen/sport/5-fitness" +color: "gray" +small: true +selected: false } |
|||
| ui:badge | App\Twig\Components\Ui\Badge | 86.5 MiB | 0.06 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "Stärkung" "url" => "/de/ubungen/kategorie/61-starkung" "small" => true "color" => "gray" ] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Ui\Badge {#11060 +name: "Stärkung" +url: "/de/ubungen/kategorie/61-starkung" +color: "gray" +small: true +selected: false } |
|||
| ad:square:fluid | App\Twig\Components\Ad\AdSquareFluid | 86.5 MiB | 0.08 ms | |
|---|---|---|---|---|
| Input props | [ "containerClass" => "hidden lg:flex items-center justify-center my-6" ] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Ad\AdSquareFluid {#10897 +includeScript: true +labelClass: null +containerClass: "hidden lg:flex items-center justify-center my-6" +adClass: null +showBgColor: true #kernel: App\Kernel {#14 …} #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2925 …} #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …} #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …} } |
|||
| app:loading_spinner | App\Twig\Components\App\LoadingSpinner | 86.5 MiB | 0.31 ms | |
|---|---|---|---|---|
| Input props | [] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\App\LoadingSpinner {#8984 +color: "fill-primary" +size: 8 +centered: true +inline: false } |
|||
| app:loading_spinner | App\Twig\Components\App\LoadingSpinner | 86.5 MiB | 0.06 ms | |
|---|---|---|---|---|
| Input props | [] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\App\LoadingSpinner {#11115 +color: "fill-primary" +size: 8 +centered: true +inline: false } |
|||
| media:icon | App\Twig\Components\Media\Icon | 86.5 MiB | 0.06 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "program" "class" => "w-6 h-6 mr-3 !text-white" ] |
|||
| Attributes | [ "class" => "w-6 h-6 mr-3 !text-white" ] |
|||
| Component | App\Twig\Components\Media\Icon {#11153 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6859 …} +name: "program" +title: null +symbolDefsName: null } |
|||
| ui:widget-embed | App\Twig\Components\Ui\WidgetEmbed | 86.5 MiB | 1.02 ms | |
|---|---|---|---|---|
| Input props | [ "class" => "hidden md:block" "route" => "https://test.fitmetrics.ch/de/widgets/exercise/preview-6733d715c1b79?video=1" "parameters" => [ [ "name" => "orientation" "description" => "Change the layout: horizontal (side by side) or vertical (stacked)" "example" => "?orientation=vertical" "values" => [ "horizontal" "vertical" ] ] [ "name" => "video" "description" => "Show the exercise video (if available): yes" "example" => "?video=1" "values" => [ "0" "1" "true" "false" ] ] ] "defaultWidth" => 350 "defaultHeight" => 700 ] |
|||
| Attributes | [ "class" => "hidden md:block" ] |
|||
| Component | App\Twig\Components\Ui\WidgetEmbed {#11189 +route: "https://test.fitmetrics.ch/de/widgets/exercise/preview-6733d715c1b79?video=1" +parameters: [ [ "name" => "orientation" "description" => "Change the layout: horizontal (side by side) or vertical (stacked)" "example" => "?orientation=vertical" "values" => [ "horizontal" "vertical" ] ] [ "name" => "video" "description" => "Show the exercise video (if available): yes" "example" => "?video=1" "values" => [ "0" "1" "true" "false" ] ] ] +defaultWidth: 350 +defaultHeight: 700 } |
|||
| media:icon | App\Twig\Components\Media\Icon | 86.5 MiB | 0.06 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "check" "class" => "me-1" "style" => "width: 20px; height: 20px;" ] |
|||
| Attributes | [ "class" => "me-1" "style" => "width: 20px; height: 20px;" ] |
|||
| Component | App\Twig\Components\Media\Icon {#11227 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6859 …} +name: "check" +title: null +symbolDefsName: null } |
|||
| media:icon | App\Twig\Components\Media\Icon | 86.5 MiB | 0.06 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "close" "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white" ] |
|||
| Attributes | [ "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white" ] |
|||
| Component | App\Twig\Components\Media\Icon {#11260 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6859 …} +name: "close" +title: null +symbolDefsName: null } |
|||
| app:page-sharer | App\Twig\Components\App\PageSharer | 86.5 MiB | 1.47 ms | |
|---|---|---|---|---|
| Input props | [ "class" => "content-container" "title" => "Unterstützte Dips an der Maschine" "description" => "Unterstützte Dips an der Maschine sind eine effektive Mehrgelenksübung zur Kräftigung des Oberkörpers, insbesondere der Trizeps- und Brustmuskulatur. Diese Übung eignet sich für alle Trainingsniveaus, da die Maschine einen Teil des Körpergewichts abnimmt und somit Anfängern sowie Personen in der Rehabilitation einen sicheren Einstieg ermöglicht. Durch die geführte Bewegung wird die Belastung der Gelenke minimiert und gleichzeitig die Muskelaktivierung maximiert. Während Sie Ihren Körper absenken und kontrolliert wieder hochdrücken, verbessern Sie Ihre Kraft, fördern die Muskeldefinition und steigern die Ausdauer des Oberkörpers. Die Möglichkeit, die Gegengewichte individuell einzustellen, erlaubt eine progressive Steigerung des Widerstands und somit eine kontinuierliche Leistungsentwicklung. Darüber hinaus unterstützt diese Übung eine korrekte Körperhaltung und Stabilisation, was für die Ausbildung einer soliden Drückkraft unerlässlich ist. Unterstützte Dips an der Maschine sind fester Bestandteil vieler Trainingspläne zum Muskelaufbau, zur Straffung sowie zur Verbesserung funktioneller Kraft und bilden eine wichtige Grundlage für unassistierte Eigengewichts-Dips." ] |
|||
| Attributes | [ "class" => "content-container" ] |
|||
| Component | App\Twig\Components\App\PageSharer {#11300 +shareUrl: "https://test.fitmetrics.ch/de/ubung/6733d715c1b79-unterstutzte-dips-an-der-maschine" +title: "Unterstützte Dips an der Maschine" +description: "Unterstützte Dips an der Maschine sind eine effektive Mehrgelenksübung zur Kräftigung des Oberkörpers, insbesondere der Trizeps- und Brustmuskulatur. Diese Übung eignet sich für alle Trainingsniveaus, da die Maschine einen Teil des Körpergewichts abnimmt und somit Anfängern sowie Personen in der Rehabilitation einen sicheren Einstieg ermöglicht. Durch die geführte Bewegung wird die Belastung der Gelenke minimiert und gleichzeitig die Muskelaktivierung maximiert. Während Sie Ihren Körper absenken und kontrolliert wieder hochdrücken, verbessern Sie Ihre Kraft, fördern die Muskeldefinition und steigern die Ausdauer des Oberkörpers. Die Möglichkeit, die Gegengewichte individuell einzustellen, erlaubt eine progressive Steigerung des Widerstands und somit eine kontinuierliche Leistungsentwicklung. Darüber hinaus unterstützt diese Übung eine korrekte Körperhaltung und Stabilisation, was für die Ausbildung einer soliden Drückkraft unerlässlich ist. Unterstützte Dips an der Maschine sind fester Bestandteil vieler Trainingspläne zum Muskelaufbau, zur Straffung sowie zur Verbesserung funktioneller Kraft und bilden eine wichtige Grundlage für unassistierte Eigengewichts-Dips." +quote: null +hashtags: [ "fitmetrics" ] +alignMobileLeft: false -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …} -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …} } |
|||
| media:icon | App\Twig\Components\Media\Icon | 86.5 MiB | 0.06 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "check" "class" => "w-5 h-5 text-white fill-white" ] |
|||
| Attributes | [ "class" => "w-5 h-5 text-white fill-white" ] |
|||
| Component | App\Twig\Components\Media\Icon {#11308 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6859 …} +name: "check" +title: null +symbolDefsName: null } |
|||
| media:icon | App\Twig\Components\Media\Icon | 86.5 MiB | 0.05 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "reddit" "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" "symbolDefsName" => "networks-symbol-defs.svg" ] |
|||
| Attributes | [ "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" ] |
|||
| Component | App\Twig\Components\Media\Icon {#11330 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6859 …} +name: "reddit" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
|||
| media:icon | App\Twig\Components\Media\Icon | 86.5 MiB | 0.05 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "twitter" "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" "symbolDefsName" => "networks-symbol-defs.svg" ] |
|||
| Attributes | [ "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" ] |
|||
| Component | App\Twig\Components\Media\Icon {#11354 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6859 …} +name: "twitter" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
|||
| media:icon | App\Twig\Components\Media\Icon | 86.5 MiB | 0.05 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "threads" "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" "symbolDefsName" => "networks-symbol-defs.svg" ] |
|||
| Attributes | [ "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" ] |
|||
| Component | App\Twig\Components\Media\Icon {#11377 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6859 …} +name: "threads" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
|||
| media:icon | App\Twig\Components\Media\Icon | 86.5 MiB | 0.05 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "facebook" "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" "symbolDefsName" => "networks-symbol-defs.svg" ] |
|||
| Attributes | [ "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" ] |
|||
| Component | App\Twig\Components\Media\Icon {#11400 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6859 …} +name: "facebook" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
|||
| media:icon | App\Twig\Components\Media\Icon | 86.5 MiB | 0.05 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "linkedin" "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" "symbolDefsName" => "networks-symbol-defs.svg" ] |
|||
| Attributes | [ "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" ] |
|||
| Component | App\Twig\Components\Media\Icon {#11423 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6859 …} +name: "linkedin" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
|||
| media:icon | App\Twig\Components\Media\Icon | 86.5 MiB | 0.05 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "whatsapp" "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" "symbolDefsName" => "networks-symbol-defs.svg" ] |
|||
| Attributes | [ "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" ] |
|||
| Component | App\Twig\Components\Media\Icon {#11446 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6859 …} +name: "whatsapp" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
|||
| media:icon | App\Twig\Components\Media\Icon | 86.5 MiB | 0.07 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "email" "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" "symbolDefsName" => "networks-symbol-defs.svg" ] |
|||
| Attributes | [ "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" ] |
|||
| Component | App\Twig\Components\Media\Icon {#11469 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6859 …} +name: "email" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
|||
| ad:wide-skyscraper | App\Twig\Components\Ad\AdWideSkyscraper | 88.5 MiB | 0.43 ms | |
|---|---|---|---|---|
| Input props | [] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Ad\AdWideSkyscraper {#719 +includeScript: true +labelClass: null +containerClass: "" +adClass: null +showBgColor: false #kernel: App\Kernel {#14 …} #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2925 …} #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …} #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …} +right: true +left: true } |
|||
| ad:horizontal:fluid | App\Twig\Components\Ad\AdHorizontalFluid | 88.5 MiB | 0.35 ms | |
|---|---|---|---|---|
| Input props | [ "containerClass" => "content-container my-4" ] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Ad\AdHorizontalFluid {#11516 +includeScript: true +labelClass: null +containerClass: "content-container my-4" +adClass: null +showBgColor: true #kernel: App\Kernel {#14 …} #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2925 …} #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …} #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …} } |
|||
| app:lang-selector | App\Twig\Components\App\LangSelector | 88.5 MiB | 0.05 ms | |
|---|---|---|---|---|
| Input props | [ "defaultOpenLeft" => false ] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\App\LangSelector {#11571 +routeName: null +params: null +withQuery: true +defaultOpenLeft: false -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …} -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …} -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …} } |
|||
| utils:theme-switcher |
[Anonymous]
|
88.5 MiB | 0.15 ms | |
|---|---|---|---|---|
| Input props | [ "class" => "max-w-fit" ] |
|||
| Attributes | [ "class" => "max-w-fit" ] |
|||
| Component | Symfony\UX\TwigComponent\AnonymousComponent {#11563 -props: [ "class" => "max-w-fit" ] } |
|||
| media:icon | App\Twig\Components\Media\Icon | 88.5 MiB | 0.07 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "fitmetrics-biceps" "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden" ] |
|||
| Attributes | [ "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden" ] |
|||
| Component | App\Twig\Components\Media\Icon {#11605 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6859 …} +name: "fitmetrics-biceps" +title: null +symbolDefsName: null } |
|||
| media:icon | App\Twig\Components\Media\Icon | 88.5 MiB | 0.06 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "fitmetrics-white-biceps" "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block" ] |
|||
| Attributes | [ "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block" ] |
|||
| Component | App\Twig\Components\Media\Icon {#11637 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6859 …} +name: "fitmetrics-white-biceps" +title: null +symbolDefsName: null } |
|||
| media:icon | App\Twig\Components\Media\Icon | 88.5 MiB | 0.04 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "heart" "class" => "heart h-5 w-5 text-[#eb2a2a]" ] |
|||
| Attributes | [ "class" => "heart h-5 w-5 text-[#eb2a2a]" ] |
|||
| Component | App\Twig\Components\Media\Icon {#11660 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6859 …} +name: "heart" +title: null +symbolDefsName: null } |
|||
| media:icon | App\Twig\Components\Media\Icon | 88.5 MiB | 0.04 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "whatsapp" "class" => "w-[28px] h-[28px]" "symbolDefsName" => "networks-symbol-defs.svg" ] |
|||
| Attributes | [ "class" => "w-[28px] h-[28px]" ] |
|||
| Component | App\Twig\Components\Media\Icon {#11683 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6859 …} +name: "whatsapp" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
|||
| media:icon | App\Twig\Components\Media\Icon | 88.5 MiB | 0.04 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "instagram" "class" => "w-[28px] h-[28px]" "symbolDefsName" => "networks-symbol-defs.svg" ] |
|||
| Attributes | [ "class" => "w-[28px] h-[28px]" ] |
|||
| Component | App\Twig\Components\Media\Icon {#11706 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6859 …} +name: "instagram" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
|||
| media:icon | App\Twig\Components\Media\Icon | 88.5 MiB | 0.05 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "threads" "class" => "w-[28px] h-[28px]" "symbolDefsName" => "networks-symbol-defs.svg" ] |
|||
| Attributes | [ "class" => "w-[28px] h-[28px]" ] |
|||
| Component | App\Twig\Components\Media\Icon {#11729 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6859 …} +name: "threads" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
|||
| media:icon | App\Twig\Components\Media\Icon | 88.5 MiB | 0.05 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "tiktok" "class" => "w-[29px] h-[29px]" "symbolDefsName" => "networks-symbol-defs.svg" ] |
|||
| Attributes | [ "class" => "w-[29px] h-[29px]" ] |
|||
| Component | App\Twig\Components\Media\Icon {#11752 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6859 …} +name: "tiktok" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
|||
| media:icon | App\Twig\Components\Media\Icon | 88.5 MiB | 0.05 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "facebook" "class" => "w-[19px] h-[28px]" "symbolDefsName" => "networks-symbol-defs.svg" ] |
|||
| Attributes | [ "class" => "w-[19px] h-[28px]" ] |
|||
| Component | App\Twig\Components\Media\Icon {#11775 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6859 …} +name: "facebook" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
|||
| media:icon | App\Twig\Components\Media\Icon | 88.5 MiB | 0.07 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "youtube" "class" => "w-[28px] h-[24px]" "symbolDefsName" => "networks-symbol-defs.svg" ] |
|||
| Attributes | [ "class" => "w-[28px] h-[24px]" ] |
|||
| Component | App\Twig\Components\Media\Icon {#11798 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6859 …} +name: "youtube" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
|||