Symfony Profiler

App\Twig\Components\Menu\MainMenu {#4563
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#210 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#205 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#236 …}
}

[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#4610
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4613 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#4621
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4613 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#4672
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#4687
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4613 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#4737
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4613 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#4765
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4613 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#4781
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4613 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#4805
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4613 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#4829
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4613 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#4853
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4613 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#4877
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4613 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#4901
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4613 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#4925
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4613 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#4949
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4613 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

App\Twig\Components\Media\Icon {#6051
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4613 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#6087
  -props: [
    "class" => "max-w-fit"
  ]
}

App\Twig\Components\Menu\ConnexionMenu {#6164
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#6165 …}
  -formFactory: Symfony\Component\Form\FormFactory {#6163 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

App\Twig\Components\Media\Icon {#6316
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4613 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#6351
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4613 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#6381
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4613 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px]"
]

App\Twig\Components\Media\Icon {#6413
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4613 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px] fill-white"
]

App\Twig\Components\Media\Icon {#6432
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4613 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]

[
  "class" => "h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#6542
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4613 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]

[
  "class" => "fill-white w-[20px] h-[20px]"
]

App\Twig\Components\Media\Icon {#6576
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4613 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#6592
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4613 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#6616
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4613 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#6640
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4613 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#6664
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4613 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#6688
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4613 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#6712
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4613 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#6736
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4613 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#6760
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4613 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#6784
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4613 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#6808
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4613 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}

[
  "defaultOpenLeft" => true
]

App\Twig\Components\App\LangSelector {#6853
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#207 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

App\Twig\Components\Media\Icon {#6843
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4613 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]

[
  "class" => "h-16 w-full"
]

App\Twig\Components\Media\Icon {#6484
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4613 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#2884
    -items: [
      [
        "label" => "menu.home"
        "url" => "/en/"
      ]
      [
        "label" => "menu.news"
        "url" => "/en/news"
      ]
      [
        "label" => "Muscle gain"
        "url" => "/en/news/tag/muscle-gain-1"
      ]
      [
        "label" => "A better understanding of muscle memory"
        "url" => null
      ]
    ]
  }
]

App\Twig\Components\Menu\Breadcrumb {#6936
  +items: [
    [
      "label" => "menu.home"
      "url" => "/en/"
    ]
    [
      "label" => "menu.news"
      "url" => "/en/news"
    ]
    [
      "label" => "Muscle gain"
      "url" => "/en/news/tag/muscle-gain-1"
    ]
    [
      "label" => "A better understanding of muscle memory"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#2884
    -items: [
      [
        "label" => "menu.home"
        "url" => "/en/"
      ]
      [
        "label" => "menu.news"
        "url" => "/en/news"
      ]
      [
        "label" => "Muscle gain"
        "url" => "/en/news/tag/muscle-gain-1"
      ]
      [
        "label" => "A better understanding of muscle memory"
        "url" => null
      ]
    ]
  }
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#6966
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4613 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#6988
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4613 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#7011
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4613 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "containerClass" => "my-4"
]

App\Twig\Components\Ad\AdBanner {#6956
  +includeScript: true
  +labelClass: null
  +containerClass: "my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#1710 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#207 …}
}

[
  "media" => App\Entity\Media\MediaImage {#3952
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#3825 …}
    #file: Vich\UploaderBundle\Entity\File {#3924 …}
    #credits: Doctrine\ORM\PersistentCollection {#3911 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 513
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#3860 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1730758059 {#3781
      date: 2024-11-04 23:07:39.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1777557481 {#3868
      date: 2026-04-30 15:58:01.381253 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
  }
  "class" => "object-cover object-center md:rounded h-full w-full inset-0"
  "alt" => "Image news A better understanding of muscle memory"
  "smWidth" => 320
  "smHeight" => 180
  "lgWidth" => 320
  "lgHeight" => 180
]

[
  "class" => "object-cover object-center md:rounded h-full w-full inset-0"
]

App\Twig\Components\Media\Image {#7103
  #cacheManager: Liip\ImagineBundle\Imagine\Cache\CacheManager {#212 …}
  +fileSrc: null
  +placeholderSrc: null
  +alt: "Image news A better understanding of muscle memory"
  +pictureClass: null
  +smWidth: 320
  +smHeight: 180
  +lgWidth: 320
  +lgHeight: 180
  +defaultSize: 350
  +crop: true
  +fetchPriority: "auto"
  +sizeScalingFactor: 1.5
  +referrerPolicy: "same-origin"
  +media: App\Entity\Media\MediaImage {#3952
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#3825 …}
    #file: Vich\UploaderBundle\Entity\File {#3924 …}
    #credits: Doctrine\ORM\PersistentCollection {#3911 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 513
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#3860 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1730758059 {#3781
      date: 2024-11-04 23:07:39.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1777557481 {#3868
      date: 2026-04-30 15:58:01.381253 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
  }
  #mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#236 …}
}

[
  "name" => "calendar"
  "class" => "w-4 h-4"
]

[
  "class" => "w-4 h-4"
]

App\Twig\Components\Media\Icon {#7140
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4613 …}
  +name: "calendar"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-4 w-4"
]

[
  "class" => "h-4 w-4"
]

App\Twig\Components\Media\Icon {#7171
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4613 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "Muscle gain"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]

[
  "style" => "z-index: 3"
]

App\Twig\Components\Ui\Badge {#7209
  +name: "Muscle gain"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}

[
  "name" => "Performance"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]

[
  "style" => "z-index: 3"
]

App\Twig\Components\Ui\Badge {#7262
  +name: "Performance"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}

[
  "class" => "my-4 md:my-8"
  "data" => [
    "time" => 1738098092074
    "blocks" => [
      [
        "id" => "3H2bzOpwTO"
        "type" => "header"
        "data" => [
          "text" => "What is muscle memory?"
          "level" => 2
        ]
      ]
      [
        "id" => "G39zqWoBHk"
        "type" => "paragraph"
        "data" => [
          "text" => "Muscle memory is often perceived as a major advantage in sports and fitness. It is actually a form of procedural memory that consolidates repeated motor tasks, making their reproduction easier over time."
        ]
      ]
      [
        "id" => "EjexSM_KQB"
        "type" => "header"
        "data" => [
          "text" => "Definition and mechanism"
          "level" => 3
        ]
      ]
      [
        "id" => "XhJAaXlBnu"
        "type" => "paragraph"
        "data" => [
          "text" => "Muscle memory operates through the central nervous system, engaging neural networks that specialize in specific motor tasks. Every time an action is repeated, these networks become more efficient, making the movement smoother and more automatic. This doesn’t mean that our muscles have their own memory; rather, our brain learns to optimize its control over them."
        ]
      ]
      [
        "id" => "O7jeaJfrb-"
        "type" => "header"
        "data" => [
          "text" => "The role of DNA in muscle memory"
          "level" => 3
        ]
      ]
      [
        "id" => "274OIIR8uK"
        "type" => "paragraph"
        "data" => [
          "text" => "DNA also plays a role in muscle memory. Research has shown that certain epigenetic modifications can occur with training, influencing the muscles’ recovery capacity after periods of inactivity. This is reflected in the hypomethylation of certain genes, which helps retain acquired motor skills."
        ]
      ]
      [
        "id" => "cTwgz40J7Y"
        "type" => "header"
        "data" => [
          "text" => "Benefits of muscle memory"
          "level" => 2
        ]
      ]
      [
        "id" => "6MQ9JBr36P"
        "type" => "header"
        "data" => [
          "text" => "Faster recovery"
          "level" => 3
        ]
      ]
      [
        "id" => "hQUT5Wo0G3"
        "type" => "paragraph"
        "data" => [
          "text" => "Muscle memory enables quicker recovery after a break from training. This means athletes can resume their usual training programs much faster than beginners."
        ]
      ]
      [
        "id" => "TyM63oDFhb"
        "type" => "header"
        "data" => [
          "text" => "Improved performance"
          "level" => 3
        ]
      ]
      [
        "id" => "ZkiP5otpDD"
        "type" => "paragraph"
        "data" => [
          "text" => "With muscle memory, performance improves more rapidly because the body "remembers" movements, reducing the time required to relearn or adjust acquired skills."
        ]
      ]
      [
        "id" => "yGjW_MuLAU"
        "type" => "header"
        "data" => [
          "text" => "Training muscle memory"
          "level" => 2
        ]
      ]
      [
        "id" => "EDBFv1qtTG"
        "type" => "header"
        "data" => [
          "text" => "Effective training techniques"
          "level" => 3
        ]
      ]
      [
        "id" => "ZKX30kOIL8"
        "type" => "paragraph"
        "data" => [
          "text" => "To strengthen muscle memory, training techniques should be targeted. For instance, interval training and repeated exercises are particularly effective in achieving better motor control."
        ]
      ]
      [
        "id" => "xdNQrtysav"
        "type" => "header"
        "data" => [
          "text" => "The importance of repetition"
          "level" => 3
        ]
      ]
      [
        "id" => "AOM770iT1G"
        "type" => "paragraph"
        "data" => [
          "text" => "Repetition is key to enhancing muscle memory. Regular and focused practice embeds movements into procedural memory, making complex movements second nature."
        ]
      ]
      [
        "id" => "vtt_Fc9eZ9"
        "type" => "header"
        "data" => [
          "text" => "Myths and realities about muscle memory"
          "level" => 2
        ]
      ]
      [
        "id" => "iWf4kr_iEY"
        "type" => "header"
        "data" => [
          "text" => "Understanding the limits of muscle memory"
          "level" => 3
        ]
      ]
      [
        "id" => "9PjyXxzEY4"
        "type" => "paragraph"
        "data" => [
          "text" => "Although muscle memory offers considerable benefits, it is important to recognize its limits. It cannot compensate for poor technique or replace continuous training."
        ]
      ]
      [
        "id" => "55jnSOe-Oa"
        "type" => "header"
        "data" => [
          "text" => "The impact of interruptions on muscle memory"
          "level" => 3
        ]
      ]
      [
        "id" => "mNxbXWdyVa"
        "type" => "paragraph"
        "data" => [
          "text" => "Prolonged interruptions can affect muscle memory’s ability to "remember" skills, but these effects are often temporary. With proper resumption, lost gains can often be recovered more quickly."
        ]
      ]
      [
        "id" => "EUGFbUpSe4"
        "type" => "header"
        "data" => [
          "text" => "Conclusion"
          "level" => 2
        ]
      ]
      [
        "id" => "E8Gein8xIv"
        "type" => "paragraph"
        "data" => [
          "text" => "In summary, muscle memory plays a vital role in improving and maintaining athletic performance. It relies on neural and genetic mechanisms that capture and effectively reproduce complex motor skills. For athletes and fitness enthusiasts, understanding and leveraging muscle memory can provide a significant advantage in their daily practice."
        ]
      ]
    ]
    "version" => "2.30.6"
  ]
  "title" => "A better understanding of muscle memory"
  "withAds" => true
  "withMarketingBanner" => true
]

[
  "class" => "my-4 md:my-8"
]

App\Twig\Components\Ui\Editor\EditorRender {#7249
  +title: "A better understanding of muscle memory"
  +data: [
    "time" => 1738098092074
    "blocks" => [
      [
        "id" => "3H2bzOpwTO"
        "type" => "header"
        "data" => [
          "text" => "What is muscle memory?"
          "level" => 2
        ]
      ]
      [
        "id" => "G39zqWoBHk"
        "type" => "paragraph"
        "data" => [
          "text" => "Muscle memory is often perceived as a major advantage in sports and fitness. It is actually a form of procedural memory that consolidates repeated motor tasks, making their reproduction easier over time."
        ]
      ]
      [
        "id" => "EjexSM_KQB"
        "type" => "header"
        "data" => [
          "text" => "Definition and mechanism"
          "level" => 3
        ]
      ]
      [
        "id" => "XhJAaXlBnu"
        "type" => "paragraph"
        "data" => [
          "text" => "Muscle memory operates through the central nervous system, engaging neural networks that specialize in specific motor tasks. Every time an action is repeated, these networks become more efficient, making the movement smoother and more automatic. This doesn’t mean that our muscles have their own memory; rather, our brain learns to optimize its control over them."
        ]
      ]
      [
        "id" => "O7jeaJfrb-"
        "type" => "header"
        "data" => [
          "text" => "The role of DNA in muscle memory"
          "level" => 3
        ]
      ]
      [
        "id" => "274OIIR8uK"
        "type" => "paragraph"
        "data" => [
          "text" => "DNA also plays a role in muscle memory. Research has shown that certain epigenetic modifications can occur with training, influencing the muscles’ recovery capacity after periods of inactivity. This is reflected in the hypomethylation of certain genes, which helps retain acquired motor skills."
        ]
      ]
      [
        "id" => "cTwgz40J7Y"
        "type" => "header"
        "data" => [
          "text" => "Benefits of muscle memory"
          "level" => 2
        ]
      ]
      [
        "id" => "6MQ9JBr36P"
        "type" => "header"
        "data" => [
          "text" => "Faster recovery"
          "level" => 3
        ]
      ]
      [
        "id" => "hQUT5Wo0G3"
        "type" => "paragraph"
        "data" => [
          "text" => "Muscle memory enables quicker recovery after a break from training. This means athletes can resume their usual training programs much faster than beginners."
        ]
      ]
      [
        "id" => "TyM63oDFhb"
        "type" => "header"
        "data" => [
          "text" => "Improved performance"
          "level" => 3
        ]
      ]
      [
        "id" => "ZkiP5otpDD"
        "type" => "paragraph"
        "data" => [
          "text" => "With muscle memory, performance improves more rapidly because the body "remembers" movements, reducing the time required to relearn or adjust acquired skills."
        ]
      ]
      [
        "id" => "yGjW_MuLAU"
        "type" => "header"
        "data" => [
          "text" => "Training muscle memory"
          "level" => 2
        ]
      ]
      [
        "id" => "EDBFv1qtTG"
        "type" => "header"
        "data" => [
          "text" => "Effective training techniques"
          "level" => 3
        ]
      ]
      [
        "id" => "ZKX30kOIL8"
        "type" => "paragraph"
        "data" => [
          "text" => "To strengthen muscle memory, training techniques should be targeted. For instance, interval training and repeated exercises are particularly effective in achieving better motor control."
        ]
      ]
      [
        "id" => "xdNQrtysav"
        "type" => "header"
        "data" => [
          "text" => "The importance of repetition"
          "level" => 3
        ]
      ]
      [
        "id" => "AOM770iT1G"
        "type" => "paragraph"
        "data" => [
          "text" => "Repetition is key to enhancing muscle memory. Regular and focused practice embeds movements into procedural memory, making complex movements second nature."
        ]
      ]
      [
        "id" => "vtt_Fc9eZ9"
        "type" => "header"
        "data" => [
          "text" => "Myths and realities about muscle memory"
          "level" => 2
        ]
      ]
      [
        "id" => "iWf4kr_iEY"
        "type" => "header"
        "data" => [
          "text" => "Understanding the limits of muscle memory"
          "level" => 3
        ]
      ]
      [
        "id" => "9PjyXxzEY4"
        "type" => "paragraph"
        "data" => [
          "text" => "Although muscle memory offers considerable benefits, it is important to recognize its limits. It cannot compensate for poor technique or replace continuous training."
        ]
      ]
      [
        "id" => "55jnSOe-Oa"
        "type" => "header"
        "data" => [
          "text" => "The impact of interruptions on muscle memory"
          "level" => 3
        ]
      ]
      [
        "id" => "mNxbXWdyVa"
        "type" => "paragraph"
        "data" => [
          "text" => "Prolonged interruptions can affect muscle memory’s ability to "remember" skills, but these effects are often temporary. With proper resumption, lost gains can often be recovered more quickly."
        ]
      ]
      [
        "id" => "EUGFbUpSe4"
        "type" => "header"
        "data" => [
          "text" => "Conclusion"
          "level" => 2
        ]
      ]
      [
        "id" => "E8Gein8xIv"
        "type" => "paragraph"
        "data" => [
          "text" => "In summary, muscle memory plays a vital role in improving and maintaining athletic performance. It relies on neural and genetic mechanisms that capture and effectively reproduce complex motor skills. For athletes and fitness enthusiasts, understanding and leveraging muscle memory can provide a significant advantage in their daily practice."
        ]
      ]
    ]
    "version" => "2.30.6"
  ]
  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: true
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#7336
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4613 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => ""
  "containerClass" => "my-2"
]

[
  "class" => ""
]

App\Twig\Components\Ad\AdBanner {#7380
  +includeScript: true
  +labelClass: null
  +containerClass: "my-2"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#1710 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#207 …}
}

[
  "class" => ""
  "containerClass" => "my-2"
]

[
  "class" => ""
]

App\Twig\Components\Ad\AdBanner {#7425
  +includeScript: true
  +labelClass: null
  +containerClass: "my-2"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#1710 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#207 …}
}

App\Twig\Components\App\LoadingSpinner {#7462
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

[
  "title" => "A better understanding of muscle memory"
  "description" => "Muscle memory enables muscles to retain repetitive movements, optimizing execution and physical performance."
  "alignMobileLeft" => true
]

App\Twig\Components\App\PageSharer {#7476
  +shareUrl: "https://test.fitmetrics.ch/en/news/a-better-understanding-of-muscle-memory-41"
  +title: "A better understanding of muscle memory"
  +description: "Muscle memory enables muscles to retain repetitive movements, optimizing execution and physical performance."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: true
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#207 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#7518
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4613 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#7546
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4613 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#7571
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4613 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#7594
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4613 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#7617
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4613 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#7640
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4613 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#7663
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4613 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#7686
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4613 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "user" => App\Entity\User {#2760
    -uuid: Symfony\Component\Uid\UuidV4 {#8056 …}
    -email: "info@fitmetrics.ch"
    -roles: [
      "ROLE_ADMIN"
      "ROLE_OWNER"
    ]
    -password: "$2y$13$Jey9O1O5oq2dpA814xIJw.S.rPOSVhk1fh9uGG9PjUR6rkgMIGagC"
    -plainPassword: null
    -firstname: "FitMetrics"
    -lastname: null
    -username: "fitmetrics.ch"
    -birthday: null
    -lang: "en"
    -lastLogin: DateTimeImmutable @1773682770 {#8069
      date: 2026-03-16 18:39:30.0 Europe/Zurich (+01:00)
    }
    -suggestExercises: Doctrine\ORM\PersistentCollection {#8083 …}
    -leads: Doctrine\ORM\PersistentCollection {#8217 …}
    -stripeCustomerId: null
    -billingCustomer: null
    -lastChangeUsername: null
    -lastChangePassword: DateTimeImmutable @1707832194 {#8068
      date: 2024-02-13 14:49:54.0 Europe/Zurich (+01:00)
    }
    -descriptionEditor: null
    -specialMention: "FitMetrics team"
    -preferUsername: false
    -exerciseFavorites: Doctrine\ORM\PersistentCollection {#8228 …}
    -createdPrograms: Doctrine\ORM\PersistentCollection {#8330 …}
    -assigneePrograms: Doctrine\ORM\PersistentCollection {#8359 …}
    -workoutLogs: Doctrine\ORM\PersistentCollection {#8427 …}
    -settings: null
    -preferences: [
      "gender" => "men"
      "mainGoal" => "muscle_gain"
      "level" => "advanced"
      "equipmentType" => "full"
    ]
    -signupContext: null
    -lastLoginIp: "81.13.145.160"
    -signupIp: null
    -country: "CH"
    -profilePictureUrl: null
    -canDeleteAccount: false
    -lastUsedOs: "android"
    -coachingRequests: Doctrine\ORM\PersistentCollection {#8471 …}
    -coaches: Doctrine\ORM\PersistentCollection {#8510 …}
    -clients: Doctrine\ORM\PersistentCollection {#8508 …}
    -invitedBy: null
    -invitedFrom: null
    -purchases: Doctrine\ORM\PersistentCollection {#8560 …}
    -hasAds: false
    -google: null
    -apple: null
    -lastLoginContext: "web"
    -profilePicture: App\Entity\Media\ProfilePictureMedia {#8568
      #uploadedFile: Symfony\Component\HttpFoundation\File\File {#8742 …}
      #file: Vich\UploaderBundle\Entity\File {#8734 …}
      #credits: Doctrine\ORM\PersistentCollection {#8735 …}
      -source: null
      -zone: null
      -urlExternal: null
      #id: 510
      -notes: null
      #translations: Doctrine\ORM\PersistentCollection {#8739 …}
      #newTranslations: null
      #currentLocale: "en"
      #defaultLocale: "en"
      -tiersId: null
      -tiersName: null
      #createdAt: DateTimeImmutable @1730661488 {#8725
        date: 2024-11-03 20:18:08.0 Europe/Zurich (+01:00)
      }
      #updatedAt: DateTimeImmutable @1777557481 {#8744
        date: 2026-04-30 15:58:01.517200 Europe/Zurich (+02:00)
      }
      #createdBy: null
      #updatedBy: App\Entity\User {#8738 …}
      -user: App\Entity\User {#2760}
    }
    -profil: App\Entity\User\ContactProfile {#8576 …}
    -trainingPreferences: App\Entity\Training\TrainingPreferences {#8584 …}
    -fitnessProfile: App\Entity\FitnessProfile {#8599 …}
    -showAsContributor: false
    -payments: Doctrine\ORM\PersistentCollection {#8648 …}
    -technicalMetadata: App\Entity\Model\TechnicalMetadata {#8065 …}
    #id: 1
    #createdAt: null
    #updatedAt: DateTimeImmutable @1773682770 {#8067
      date: 2026-03-16 18:39:30.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: App\Entity\User {#2760}
    #deletedAt: null
    -active: true
  }
]

App\Twig\Components\User\ProfilCard {#7525
  +user: App\Entity\User {#2760
    -uuid: Symfony\Component\Uid\UuidV4 {#8056 …}
    -email: "info@fitmetrics.ch"
    -roles: [
      "ROLE_ADMIN"
      "ROLE_OWNER"
    ]
    -password: "$2y$13$Jey9O1O5oq2dpA814xIJw.S.rPOSVhk1fh9uGG9PjUR6rkgMIGagC"
    -plainPassword: null
    -firstname: "FitMetrics"
    -lastname: null
    -username: "fitmetrics.ch"
    -birthday: null
    -lang: "en"
    -lastLogin: DateTimeImmutable @1773682770 {#8069
      date: 2026-03-16 18:39:30.0 Europe/Zurich (+01:00)
    }
    -suggestExercises: Doctrine\ORM\PersistentCollection {#8083 …}
    -leads: Doctrine\ORM\PersistentCollection {#8217 …}
    -stripeCustomerId: null
    -billingCustomer: null
    -lastChangeUsername: null
    -lastChangePassword: DateTimeImmutable @1707832194 {#8068
      date: 2024-02-13 14:49:54.0 Europe/Zurich (+01:00)
    }
    -descriptionEditor: null
    -specialMention: "FitMetrics team"
    -preferUsername: false
    -exerciseFavorites: Doctrine\ORM\PersistentCollection {#8228 …}
    -createdPrograms: Doctrine\ORM\PersistentCollection {#8330 …}
    -assigneePrograms: Doctrine\ORM\PersistentCollection {#8359 …}
    -workoutLogs: Doctrine\ORM\PersistentCollection {#8427 …}
    -settings: null
    -preferences: [
      "gender" => "men"
      "mainGoal" => "muscle_gain"
      "level" => "advanced"
      "equipmentType" => "full"
    ]
    -signupContext: null
    -lastLoginIp: "81.13.145.160"
    -signupIp: null
    -country: "CH"
    -profilePictureUrl: null
    -canDeleteAccount: false
    -lastUsedOs: "android"
    -coachingRequests: Doctrine\ORM\PersistentCollection {#8471 …}
    -coaches: Doctrine\ORM\PersistentCollection {#8510 …}
    -clients: Doctrine\ORM\PersistentCollection {#8508 …}
    -invitedBy: null
    -invitedFrom: null
    -purchases: Doctrine\ORM\PersistentCollection {#8560 …}
    -hasAds: false
    -google: null
    -apple: null
    -lastLoginContext: "web"
    -profilePicture: App\Entity\Media\ProfilePictureMedia {#8568
      #uploadedFile: Symfony\Component\HttpFoundation\File\File {#8742 …}
      #file: Vich\UploaderBundle\Entity\File {#8734 …}
      #credits: Doctrine\ORM\PersistentCollection {#8735 …}
      -source: null
      -zone: null
      -urlExternal: null
      #id: 510
      -notes: null
      #translations: Doctrine\ORM\PersistentCollection {#8739 …}
      #newTranslations: null
      #currentLocale: "en"
      #defaultLocale: "en"
      -tiersId: null
      -tiersName: null
      #createdAt: DateTimeImmutable @1730661488 {#8725
        date: 2024-11-03 20:18:08.0 Europe/Zurich (+01:00)
      }
      #updatedAt: DateTimeImmutable @1777557481 {#8744
        date: 2026-04-30 15:58:01.517200 Europe/Zurich (+02:00)
      }
      #createdBy: null
      #updatedBy: App\Entity\User {#8738 …}
      -user: App\Entity\User {#2760}
    }
    -profil: App\Entity\User\ContactProfile {#8576 …}
    -trainingPreferences: App\Entity\Training\TrainingPreferences {#8584 …}
    -fitnessProfile: App\Entity\FitnessProfile {#8599 …}
    -showAsContributor: false
    -payments: Doctrine\ORM\PersistentCollection {#8648 …}
    -technicalMetadata: App\Entity\Model\TechnicalMetadata {#8065 …}
    #id: 1
    #createdAt: null
    #updatedAt: DateTimeImmutable @1773682770 {#8067
      date: 2026-03-16 18:39:30.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: App\Entity\User {#2760}
    #deletedAt: null
    -active: true
  }
  +allowRenderLink: true
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#1710 …}
  #router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "user" => App\Entity\User {#2760
    -uuid: Symfony\Component\Uid\UuidV4 {#8056 …}
    -email: "info@fitmetrics.ch"
    -roles: [
      "ROLE_ADMIN"
      "ROLE_OWNER"
    ]
    -password: "$2y$13$Jey9O1O5oq2dpA814xIJw.S.rPOSVhk1fh9uGG9PjUR6rkgMIGagC"
    -plainPassword: null
    -firstname: "FitMetrics"
    -lastname: null
    -username: "fitmetrics.ch"
    -birthday: null
    -lang: "en"
    -lastLogin: DateTimeImmutable @1773682770 {#8069
      date: 2026-03-16 18:39:30.0 Europe/Zurich (+01:00)
    }
    -suggestExercises: Doctrine\ORM\PersistentCollection {#8083 …}
    -leads: Doctrine\ORM\PersistentCollection {#8217 …}
    -stripeCustomerId: null
    -billingCustomer: null
    -lastChangeUsername: null
    -lastChangePassword: DateTimeImmutable @1707832194 {#8068
      date: 2024-02-13 14:49:54.0 Europe/Zurich (+01:00)
    }
    -descriptionEditor: null
    -specialMention: "FitMetrics team"
    -preferUsername: false
    -exerciseFavorites: Doctrine\ORM\PersistentCollection {#8228 …}
    -createdPrograms: Doctrine\ORM\PersistentCollection {#8330 …}
    -assigneePrograms: Doctrine\ORM\PersistentCollection {#8359 …}
    -workoutLogs: Doctrine\ORM\PersistentCollection {#8427 …}
    -settings: null
    -preferences: [
      "gender" => "men"
      "mainGoal" => "muscle_gain"
      "level" => "advanced"
      "equipmentType" => "full"
    ]
    -signupContext: null
    -lastLoginIp: "81.13.145.160"
    -signupIp: null
    -country: "CH"
    -profilePictureUrl: null
    -canDeleteAccount: false
    -lastUsedOs: "android"
    -coachingRequests: Doctrine\ORM\PersistentCollection {#8471 …}
    -coaches: Doctrine\ORM\PersistentCollection {#8510 …}
    -clients: Doctrine\ORM\PersistentCollection {#8508 …}
    -invitedBy: null
    -invitedFrom: null
    -purchases: Doctrine\ORM\PersistentCollection {#8560 …}
    -hasAds: false
    -google: null
    -apple: null
    -lastLoginContext: "web"
    -profilePicture: App\Entity\Media\ProfilePictureMedia {#8568
      #uploadedFile: Symfony\Component\HttpFoundation\File\File {#8742 …}
      #file: Vich\UploaderBundle\Entity\File {#8734 …}
      #credits: Doctrine\ORM\PersistentCollection {#8735 …}
      -source: null
      -zone: null
      -urlExternal: null
      #id: 510
      -notes: null
      #translations: Doctrine\ORM\PersistentCollection {#8739 …}
      #newTranslations: null
      #currentLocale: "en"
      #defaultLocale: "en"
      -tiersId: null
      -tiersName: null
      #createdAt: DateTimeImmutable @1730661488 {#8725
        date: 2024-11-03 20:18:08.0 Europe/Zurich (+01:00)
      }
      #updatedAt: DateTimeImmutable @1777557481 {#8744
        date: 2026-04-30 15:58:01.517200 Europe/Zurich (+02:00)
      }
      #createdBy: null
      #updatedBy: App\Entity\User {#8738 …}
      -user: App\Entity\User {#2760}
    }
    -profil: App\Entity\User\ContactProfile {#8576 …}
    -trainingPreferences: App\Entity\Training\TrainingPreferences {#8584 …}
    -fitnessProfile: App\Entity\FitnessProfile {#8599 …}
    -showAsContributor: false
    -payments: Doctrine\ORM\PersistentCollection {#8648 …}
    -technicalMetadata: App\Entity\Model\TechnicalMetadata {#8065 …}
    #id: 1
    #createdAt: null
    #updatedAt: DateTimeImmutable @1773682770 {#8067
      date: 2026-03-16 18:39:30.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: App\Entity\User {#2760}
    #deletedAt: null
    -active: true
  }
  "sizeClass" => "text-sm h-8 w-8 md:text-base md:h-10 md:w-10"
  "allowRenderLink" => false
]

App\Twig\Components\User\ProfilAvatar {#8666
  +user: App\Entity\User {#2760
    -uuid: Symfony\Component\Uid\UuidV4 {#8056 …}
    -email: "info@fitmetrics.ch"
    -roles: [
      "ROLE_ADMIN"
      "ROLE_OWNER"
    ]
    -password: "$2y$13$Jey9O1O5oq2dpA814xIJw.S.rPOSVhk1fh9uGG9PjUR6rkgMIGagC"
    -plainPassword: null
    -firstname: "FitMetrics"
    -lastname: null
    -username: "fitmetrics.ch"
    -birthday: null
    -lang: "en"
    -lastLogin: DateTimeImmutable @1773682770 {#8069
      date: 2026-03-16 18:39:30.0 Europe/Zurich (+01:00)
    }
    -suggestExercises: Doctrine\ORM\PersistentCollection {#8083 …}
    -leads: Doctrine\ORM\PersistentCollection {#8217 …}
    -stripeCustomerId: null
    -billingCustomer: null
    -lastChangeUsername: null
    -lastChangePassword: DateTimeImmutable @1707832194 {#8068
      date: 2024-02-13 14:49:54.0 Europe/Zurich (+01:00)
    }
    -descriptionEditor: null
    -specialMention: "FitMetrics team"
    -preferUsername: false
    -exerciseFavorites: Doctrine\ORM\PersistentCollection {#8228 …}
    -createdPrograms: Doctrine\ORM\PersistentCollection {#8330 …}
    -assigneePrograms: Doctrine\ORM\PersistentCollection {#8359 …}
    -workoutLogs: Doctrine\ORM\PersistentCollection {#8427 …}
    -settings: null
    -preferences: [
      "gender" => "men"
      "mainGoal" => "muscle_gain"
      "level" => "advanced"
      "equipmentType" => "full"
    ]
    -signupContext: null
    -lastLoginIp: "81.13.145.160"
    -signupIp: null
    -country: "CH"
    -profilePictureUrl: null
    -canDeleteAccount: false
    -lastUsedOs: "android"
    -coachingRequests: Doctrine\ORM\PersistentCollection {#8471 …}
    -coaches: Doctrine\ORM\PersistentCollection {#8510 …}
    -clients: Doctrine\ORM\PersistentCollection {#8508 …}
    -invitedBy: null
    -invitedFrom: null
    -purchases: Doctrine\ORM\PersistentCollection {#8560 …}
    -hasAds: false
    -google: null
    -apple: null
    -lastLoginContext: "web"
    -profilePicture: App\Entity\Media\ProfilePictureMedia {#8568
      #uploadedFile: Symfony\Component\HttpFoundation\File\File {#8742 …}
      #file: Vich\UploaderBundle\Entity\File {#8734 …}
      #credits: Doctrine\ORM\PersistentCollection {#8735 …}
      -source: null
      -zone: null
      -urlExternal: null
      #id: 510
      -notes: null
      #translations: Doctrine\ORM\PersistentCollection {#8739 …}
      #newTranslations: null
      #currentLocale: "en"
      #defaultLocale: "en"
      -tiersId: null
      -tiersName: null
      #createdAt: DateTimeImmutable @1730661488 {#8725
        date: 2024-11-03 20:18:08.0 Europe/Zurich (+01:00)
      }
      #updatedAt: DateTimeImmutable @1777557481 {#8744
        date: 2026-04-30 15:58:01.517200 Europe/Zurich (+02:00)
      }
      #createdBy: null
      #updatedBy: App\Entity\User {#8738 …}
      -user: App\Entity\User {#2760}
    }
    -profil: App\Entity\User\ContactProfile {#8576 …}
    -trainingPreferences: App\Entity\Training\TrainingPreferences {#8584 …}
    -fitnessProfile: App\Entity\FitnessProfile {#8599 …}
    -showAsContributor: false
    -payments: Doctrine\ORM\PersistentCollection {#8648 …}
    -technicalMetadata: App\Entity\Model\TechnicalMetadata {#8065 …}
    #id: 1
    #createdAt: null
    #updatedAt: DateTimeImmutable @1773682770 {#8067
      date: 2026-03-16 18:39:30.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: App\Entity\User {#2760}
    #deletedAt: null
    -active: true
  }
  +sizeClass: "text-sm h-8 w-8 md:text-base md:h-10 md:w-10"
  +allowRenderLink: false
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#1710 …}
}

[
  "style" => "width:50px;height:50px;object-fit:cover;border-radius:50%;"
  "media" => App\Entity\Media\ProfilePictureMedia {#8568
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#8742 …}
    #file: Vich\UploaderBundle\Entity\File {#8734 …}
    #credits: Doctrine\ORM\PersistentCollection {#8735 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 510
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#8739 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1730661488 {#8725
      date: 2024-11-03 20:18:08.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1777557481 {#8744
      date: 2026-04-30 15:58:01.517200 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: App\Entity\User {#8738 …}
    -user: App\Entity\User {#2760
      -uuid: Symfony\Component\Uid\UuidV4 {#8056 …}
      -email: "info@fitmetrics.ch"
      -roles: [
        "ROLE_ADMIN"
        "ROLE_OWNER"
      ]
      -password: "$2y$13$Jey9O1O5oq2dpA814xIJw.S.rPOSVhk1fh9uGG9PjUR6rkgMIGagC"
      -plainPassword: null
      -firstname: "FitMetrics"
      -lastname: null
      -username: "fitmetrics.ch"
      -birthday: null
      -lang: "en"
      -lastLogin: DateTimeImmutable @1773682770 {#8069
        date: 2026-03-16 18:39:30.0 Europe/Zurich (+01:00)
      }
      -suggestExercises: Doctrine\ORM\PersistentCollection {#8083 …}
      -leads: Doctrine\ORM\PersistentCollection {#8217 …}
      -stripeCustomerId: null
      -billingCustomer: null
      -lastChangeUsername: null
      -lastChangePassword: DateTimeImmutable @1707832194 {#8068
        date: 2024-02-13 14:49:54.0 Europe/Zurich (+01:00)
      }
      -descriptionEditor: null
      -specialMention: "FitMetrics team"
      -preferUsername: false
      -exerciseFavorites: Doctrine\ORM\PersistentCollection {#8228 …}
      -createdPrograms: Doctrine\ORM\PersistentCollection {#8330 …}
      -assigneePrograms: Doctrine\ORM\PersistentCollection {#8359 …}
      -workoutLogs: Doctrine\ORM\PersistentCollection {#8427 …}
      -settings: null
      -preferences: [
        "gender" => "men"
        "mainGoal" => "muscle_gain"
        "level" => "advanced"
        "equipmentType" => "full"
      ]
      -signupContext: null
      -lastLoginIp: "81.13.145.160"
      -signupIp: null
      -country: "CH"
      -profilePictureUrl: null
      -canDeleteAccount: false
      -lastUsedOs: "android"
      -coachingRequests: Doctrine\ORM\PersistentCollection {#8471 …}
      -coaches: Doctrine\ORM\PersistentCollection {#8510 …}
      -clients: Doctrine\ORM\PersistentCollection {#8508 …}
      -invitedBy: null
      -invitedFrom: null
      -purchases: Doctrine\ORM\PersistentCollection {#8560 …}
      -hasAds: false
      -google: null
      -apple: null
      -lastLoginContext: "web"
      -profilePicture: App\Entity\Media\ProfilePictureMedia {#8568}
      -profil: App\Entity\User\ContactProfile {#8576 …}
      -trainingPreferences: App\Entity\Training\TrainingPreferences {#8584 …}
      -fitnessProfile: App\Entity\FitnessProfile {#8599 …}
      -showAsContributor: false
      -payments: Doctrine\ORM\PersistentCollection {#8648 …}
      -technicalMetadata: App\Entity\Model\TechnicalMetadata {#8065 …}
      #id: 1
      #createdAt: null
      #updatedAt: DateTimeImmutable @1773682770 {#8067
        date: 2026-03-16 18:39:30.0 Europe/Zurich (+01:00)
      }
      #createdBy: null
      #updatedBy: App\Entity\User {#2760}
      #deletedAt: null
      -active: true
    }
  }
  "placeholderSrc" => "/static/images/default/profile-picture-placeholder.jpg"
  "alt" => "fitmetrics.ch"
  "class" => "img-fluid"
  "lgWidth" => 150
  "lgHeight" => 150
  "crop" => true
]

[
  "style" => "width:50px;height:50px;object-fit:cover;border-radius:50%;"
  "class" => "img-fluid"
]

App\Twig\Components\Media\Image {#8701
  #cacheManager: Liip\ImagineBundle\Imagine\Cache\CacheManager {#212 …}
  +fileSrc: null
  +placeholderSrc: "/static/images/default/profile-picture-placeholder.jpg"
  +alt: "fitmetrics.ch"
  +pictureClass: null
  +smWidth: null
  +smHeight: null
  +lgWidth: 150
  +lgHeight: 150
  +defaultSize: 350
  +crop: true
  +fetchPriority: "auto"
  +sizeScalingFactor: 1.5
  +referrerPolicy: "same-origin"
  +media: App\Entity\Media\ProfilePictureMedia {#8568
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#8742 …}
    #file: Vich\UploaderBundle\Entity\File {#8734 …}
    #credits: Doctrine\ORM\PersistentCollection {#8735 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 510
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#8739 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1730661488 {#8725
      date: 2024-11-03 20:18:08.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1777557481 {#8744
      date: 2026-04-30 15:58:01.517200 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: App\Entity\User {#8738 …}
    -user: App\Entity\User {#2760
      -uuid: Symfony\Component\Uid\UuidV4 {#8056 …}
      -email: "info@fitmetrics.ch"
      -roles: [
        "ROLE_ADMIN"
        "ROLE_OWNER"
      ]
      -password: "$2y$13$Jey9O1O5oq2dpA814xIJw.S.rPOSVhk1fh9uGG9PjUR6rkgMIGagC"
      -plainPassword: null
      -firstname: "FitMetrics"
      -lastname: null
      -username: "fitmetrics.ch"
      -birthday: null
      -lang: "en"
      -lastLogin: DateTimeImmutable @1773682770 {#8069
        date: 2026-03-16 18:39:30.0 Europe/Zurich (+01:00)
      }
      -suggestExercises: Doctrine\ORM\PersistentCollection {#8083 …}
      -leads: Doctrine\ORM\PersistentCollection {#8217 …}
      -stripeCustomerId: null
      -billingCustomer: null
      -lastChangeUsername: null
      -lastChangePassword: DateTimeImmutable @1707832194 {#8068
        date: 2024-02-13 14:49:54.0 Europe/Zurich (+01:00)
      }
      -descriptionEditor: null
      -specialMention: "FitMetrics team"
      -preferUsername: false
      -exerciseFavorites: Doctrine\ORM\PersistentCollection {#8228 …}
      -createdPrograms: Doctrine\ORM\PersistentCollection {#8330 …}
      -assigneePrograms: Doctrine\ORM\PersistentCollection {#8359 …}
      -workoutLogs: Doctrine\ORM\PersistentCollection {#8427 …}
      -settings: null
      -preferences: [
        "gender" => "men"
        "mainGoal" => "muscle_gain"
        "level" => "advanced"
        "equipmentType" => "full"
      ]
      -signupContext: null
      -lastLoginIp: "81.13.145.160"
      -signupIp: null
      -country: "CH"
      -profilePictureUrl: null
      -canDeleteAccount: false
      -lastUsedOs: "android"
      -coachingRequests: Doctrine\ORM\PersistentCollection {#8471 …}
      -coaches: Doctrine\ORM\PersistentCollection {#8510 …}
      -clients: Doctrine\ORM\PersistentCollection {#8508 …}
      -invitedBy: null
      -invitedFrom: null
      -purchases: Doctrine\ORM\PersistentCollection {#8560 …}
      -hasAds: false
      -google: null
      -apple: null
      -lastLoginContext: "web"
      -profilePicture: App\Entity\Media\ProfilePictureMedia {#8568}
      -profil: App\Entity\User\ContactProfile {#8576 …}
      -trainingPreferences: App\Entity\Training\TrainingPreferences {#8584 …}
      -fitnessProfile: App\Entity\FitnessProfile {#8599 …}
      -showAsContributor: false
      -payments: Doctrine\ORM\PersistentCollection {#8648 …}
      -technicalMetadata: App\Entity\Model\TechnicalMetadata {#8065 …}
      #id: 1
      #createdAt: null
      #updatedAt: DateTimeImmutable @1773682770 {#8067
        date: 2026-03-16 18:39:30.0 Europe/Zurich (+01:00)
      }
      #createdBy: null
      #updatedBy: App\Entity\User {#2760}
      #deletedAt: null
      -active: true
    }
  }
  #mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#236 …}
}

App\Twig\Components\App\LoadingSpinner {#8052
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

[
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

App\Twig\Components\Media\Icon {#8789
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4613 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

App\Twig\Components\Ad\AdWideSkyscraper {#8775
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: false
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#1710 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#207 …}
  +right: true
  +left: true
}

[
  "containerClass" => "content-container my-4"
]

App\Twig\Components\Ad\AdHorizontalFluid {#8831
  +includeScript: true
  +labelClass: null
  +containerClass: "content-container my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#1710 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#207 …}
}

[
  "defaultOpenLeft" => false
]

App\Twig\Components\App\LangSelector {#8886
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#207 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#8878
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

App\Twig\Components\Media\Icon {#8920
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4613 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

App\Twig\Components\Media\Icon {#8952
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4613 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "heart"
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

[
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

App\Twig\Components\Media\Icon {#8975
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4613 …}
  +name: "heart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "whatsapp"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#8998
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4613 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "instagram"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#9021
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4613 …}
  +name: "instagram"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#9044
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4613 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "tiktok"
  "class" => "w-[29px] h-[29px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[29px] h-[29px]"
]

App\Twig\Components\Media\Icon {#9067
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4613 …}
  +name: "tiktok"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-[19px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[19px] h-[28px]"
]

App\Twig\Components\Media\Icon {#9090
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4613 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "youtube"
  "class" => "w-[28px] h-[24px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[24px]"
]

App\Twig\Components\Media\Icon {#9113
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4613 …}
  +name: "youtube"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}