Symfony Profiler

App\Twig\Components\Menu\MainMenu {#6054
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#208 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#205 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
}

[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#6101
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6104 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#6112
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6104 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#6163
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#6178
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6104 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#6228
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6104 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#6256
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6104 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#6272
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6104 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6296
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6104 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6320
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6104 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6344
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6104 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6368
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6104 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6392
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6104 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#6416
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6104 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6440
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6104 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

App\Twig\Components\Media\Icon {#6797
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6104 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#6784
  -props: [
    "class" => "max-w-fit"
  ]
}

App\Twig\Components\Menu\ConnexionMenu {#6875
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#6876 …}
  -formFactory: Symfony\Component\Form\FormFactory {#6874 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

App\Twig\Components\Media\Icon {#7027
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6104 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#7062
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6104 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#7092
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6104 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px]"
]

App\Twig\Components\Media\Icon {#7124
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6104 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px] fill-white"
]

App\Twig\Components\Media\Icon {#7143
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6104 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]

[
  "class" => "h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#7253
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6104 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]

[
  "class" => "fill-white w-[20px] h-[20px]"
]

App\Twig\Components\Media\Icon {#7287
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6104 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7303
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6104 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7327
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6104 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7351
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6104 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7375
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6104 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7399
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6104 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7423
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6104 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7447
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6104 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7471
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6104 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7495
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6104 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7519
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6104 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}

[
  "defaultOpenLeft" => true
]

App\Twig\Components\App\LangSelector {#7564
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

App\Twig\Components\Media\Icon {#7554
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6104 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]

[
  "class" => "h-16 w-full"
]

App\Twig\Components\Media\Icon {#7195
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6104 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4477
    -items: [
      [
        "label" => "menu.home"
        "url" => "/en/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/en/exercises"
      ]
      [
        "label" => "Sit-up"
        "url" => "/en/exercises/group/54-sit-up"
      ]
      [
        "label" => "V-ups"
        "url" => null
      ]
    ]
  }
]

App\Twig\Components\Menu\Breadcrumb {#7647
  +items: [
    [
      "label" => "menu.home"
      "url" => "/en/"
    ]
    [
      "label" => "menu.exercises"
      "url" => "/en/exercises"
    ]
    [
      "label" => "Sit-up"
      "url" => "/en/exercises/group/54-sit-up"
    ]
    [
      "label" => "V-ups"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4477
    -items: [
      [
        "label" => "menu.home"
        "url" => "/en/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/en/exercises"
      ]
      [
        "label" => "Sit-up"
        "url" => "/en/exercises/group/54-sit-up"
      ]
      [
        "label" => "V-ups"
        "url" => null
      ]
    ]
  }
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#7677
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6104 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#7699
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6104 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#7722
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6104 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "containerClass" => "my-4"
]

App\Twig\Components\Ad\AdBanner {#7765
  +includeScript: true
  +labelClass: null
  +containerClass: "my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "media" => App\Entity\Media\MediaVideo {#4431
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4433 …}
    #credits: Doctrine\ORM\PersistentCollection {#4435 …}
    -source: null
    -zone: null
    -urlExternal: "https://www.youtube.com/watch?v=Ge4U3BGLn-0"
    #id: 2198
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4407 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450709 {#4469
      date: 2024-11-12 23:31:49.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1731450709 {#4421
      date: 2024-11-12 23:31:49.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "Ge4U3BGLn-0"
  }
  "title" => "V Up"
  "showCredits" => false
]

App\Twig\Components\Media\Video {#7852
  +media: App\Entity\Media\MediaVideo {#4431
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4433 …}
    #credits: Doctrine\ORM\PersistentCollection {#4435 …}
    -source: null
    -zone: null
    -urlExternal: "https://www.youtube.com/watch?v=Ge4U3BGLn-0"
    #id: 2198
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4407 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450709 {#4469
      date: 2024-11-12 23:31:49.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1731450709 {#4421
      date: 2024-11-12 23:31:49.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "Ge4U3BGLn-0"
  }
  +title: "V Up"
  +posterSm: null
  +posterLg: null
  +hasPipButton: true
  +loop: false
  +mute: false
  +showCredits: false
  +creditsTitle: "label.media_video.credits"
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
  -appManager: App\BusinessLogic\App\Manager\AppManager {#152 …}
}

[
  "name" => "favorites"
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

[
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

App\Twig\Components\Media\Icon {#7868
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6104 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "program"
  "class" => "w-5 h-5 text-white inline-flex"
]

[
  "class" => "w-5 h-5 text-white inline-flex"
]

App\Twig\Components\Media\Icon {#7901
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6104 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "mt-2 md:m-0"
]

[
  "class" => "mt-2 md:m-0"
]

App\Twig\Components\App\PageSharer {#7925
  +shareUrl: "https://test.fitmetrics.ch/en/exercise/6733d754eeee2-v-up?alias=15100&open-account-panel-popup=1"
  +title: "V-ups - Exercise - FitMetrics"
  +description: "The V Up is a core-strengthening bodyweight exercise that effectively targets the abdominal muscles while enhancing flexibility and coordination. It involves lifting both the upper and lower body simultaneously to form a V shape, engaging the entire core complex. This movement is highly beneficial for individuals looking to improve midsection stability, develop aesthetic abdominal definition, and enhance functional movement patterns such as balance and control. The V Up requires no equipment beyond a yoga mat, making it accessible for home workouts or minimalistic training environments. It promotes spinal flexion and challenges the rectus abdominis, with supporting activation from the obliques and hip flexors. The exercise is suitable for intermediate practitioners due to the core strength and flexibility required to perform the movement safely and effectively. Integrating V Ups into a regular training routine can help build a strong, balanced core, support posture, and contribute to athletic performance in activities demanding trunk control and body awareness."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#7955
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6104 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
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]

[
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]

App\Twig\Components\Media\Icon {#7983
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6104 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
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]

App\Twig\Components\Media\Icon {#8008
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6104 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
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]

App\Twig\Components\Media\Icon {#8031
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6104 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
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]

App\Twig\Components\Media\Icon {#8054
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6104 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
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]

App\Twig\Components\Media\Icon {#8077
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6104 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#8100
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6104 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
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]

App\Twig\Components\Media\Icon {#8123
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6104 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#8154
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6104 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
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    "time" => 1747488282
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    "blocks" => [
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        "data" => [
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      ]
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          "style" => "ordered"
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              "items" => []
              "meta" => []
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            [
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              "items" => []
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            [
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          "meta" => []
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      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Technical Tips"
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      [
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        "data" => [
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          "items" => [
            [
              "content" => "Keep legs straight and avoid bending the knees."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Do not use momentum; focus on controlled movement."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Engage the core throughout the exercise to avoid lower back strain."
              "items" => []
              "meta" => []
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            [
              "content" => "Maintain neutral neck alignment—avoid tucking your chin or craning forward."
              "items" => []
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            ]
          ]
          "meta" => []
        ]
      ]
      [
        "type" => "header"
        "data" => [
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          "text" => "Breathing Tips"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Exhale as you lift your body into the V position."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Inhale as you return to the starting position."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
]

App\Twig\Components\Ui\Editor\EditorRender {#8203
  +title: null
  +data: [
    "time" => 1747488282
    "version" => "2.31.0-rc.7"
    "blocks" => [
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        "type" => "header"
        "data" => [
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              "content" => "Lie flat on your back on a yoga mat with arms extended overhead and legs straight."
              "items" => []
              "meta" => []
            ]
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            ]
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              "content" => "Slowly lower both your arms and legs back to the starting position with control."
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            ]
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      [
        "type" => "header"
        "data" => [
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          "text" => "Technical Tips"
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              "meta" => []
            ]
            [
              "content" => "Do not use momentum; focus on controlled movement."
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              "meta" => []
            ]
            [
              "content" => "Engage the core throughout the exercise to avoid lower back strain."
              "items" => []
              "meta" => []
            ]
            [
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              "items" => []
              "meta" => []
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          "meta" => []
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      [
        "type" => "header"
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        "data" => [
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          "items" => [
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              "content" => "Exhale as you lift your body into the V position."
              "items" => []
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            ]
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              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
  "data" => [
    "time" => 1747488282
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Lower back pain or disc injuries"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Recent abdominal surgery"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Hip flexor strain"
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
]

App\Twig\Components\Ui\Editor\EditorRender {#8264
  +title: null
  +data: [
    "time" => 1747488282
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
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            [
              "content" => "Lower back pain or disc injuries"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Recent abdominal surgery"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Hip flexor strain"
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
  "containerClass" => "mt-6"
]

App\Twig\Components\Ad\AdSquareFluid {#8251
  +includeScript: true
  +labelClass: null
  +containerClass: "mt-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "faq" => App\Entity\Faq {#5065
    -news: Doctrine\ORM\PersistentCollection {#5048 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5050 …}
    #id: 551
    #createdAt: DateTimeImmutable @1747488282 {#5060
      date: 2025-05-17 15:24:42.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747488282 {#5035
      date: 2025-05-17 15:24:42.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#5098 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#8308
  +faq: App\Entity\Faq {#5065
    -news: Doctrine\ORM\PersistentCollection {#5048 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5050 …}
    #id: 551
    #createdAt: DateTimeImmutable @1747488282 {#5060
      date: 2025-05-17 15:24:42.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747488282 {#5035
      date: 2025-05-17 15:24:42.0 Europe/Zurich (+02:00)
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    #createdBy: null
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    #translations: Doctrine\ORM\PersistentCollection {#5098 …}
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    -publishedBy: null
  }
}

[
  "question" => "What muscles do V Ups work the most?"
  "answer" => "V Ups primarily work the abdominal muscles, especially the rectus abdominis, and also engage the obliques and hip flexors to stabilize and control the movement."
]

App\Twig\Components\Ui\RawFaqComponent {#8336
  +question: "What muscles do V Ups work the most?"
  +answer: "V Ups primarily work the abdominal muscles, especially the rectus abdominis, and also engage the obliques and hip flexors to stabilize and control the movement."
}

[
  "faq" => App\Entity\Faq {#5096
    -news: Doctrine\ORM\PersistentCollection {#5095 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5093 …}
    #id: 552
    #createdAt: DateTimeImmutable @1747488282 {#5100
      date: 2025-05-17 15:24:42.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747488282 {#5097
      date: 2025-05-17 15:24:42.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
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    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#8367
  +faq: App\Entity\Faq {#5096
    -news: Doctrine\ORM\PersistentCollection {#5095 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5093 …}
    #id: 552
    #createdAt: DateTimeImmutable @1747488282 {#5100
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    }
    #updatedAt: DateTimeImmutable @1747488282 {#5097
      date: 2025-05-17 15:24:42.0 Europe/Zurich (+02:00)
    }
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    #translations: Doctrine\ORM\PersistentCollection {#5091 …}
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  }
}

[
  "question" => "Are V Ups good for building core strength?"
  "answer" => "Yes, V Ups are an effective core exercise that strengthens the entire abdominal region, improves muscle control, and enhances functional core stability without requiring any equipment."
]

App\Twig\Components\Ui\RawFaqComponent {#8412
  +question: "Are V Ups good for building core strength?"
  +answer: "Yes, V Ups are an effective core exercise that strengthens the entire abdominal region, improves muscle control, and enhances functional core stability without requiring any equipment."
}

[
  "faq" => App\Entity\Faq {#5087
    -news: Doctrine\ORM\PersistentCollection {#5086 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5084 …}
    #id: 553
    #createdAt: DateTimeImmutable @1747488282 {#5089
      date: 2025-05-17 15:24:42.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747488282 {#5088
      date: 2025-05-17 15:24:42.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
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    #translations: Doctrine\ORM\PersistentCollection {#5082 …}
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    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#8415
  +faq: App\Entity\Faq {#5087
    -news: Doctrine\ORM\PersistentCollection {#5086 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5084 …}
    #id: 553
    #createdAt: DateTimeImmutable @1747488282 {#5089
      date: 2025-05-17 15:24:42.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747488282 {#5088
      date: 2025-05-17 15:24:42.0 Europe/Zurich (+02:00)
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    #createdBy: null
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    #translations: Doctrine\ORM\PersistentCollection {#5082 …}
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  }
}

[
  "question" => "Can beginners do V Ups safely?"
  "answer" => "V Ups are more suitable for intermediate levels due to the coordination and core strength required. Beginners should start with bent-knee sit-ups or crunches before progressing to V Ups."
]

App\Twig\Components\Ui\RawFaqComponent {#8459
  +question: "Can beginners do V Ups safely?"
  +answer: "V Ups are more suitable for intermediate levels due to the coordination and core strength required. Beginners should start with bent-knee sit-ups or crunches before progressing to V Ups."
}

[
  "faq" => App\Entity\Faq {#5078
    -news: Doctrine\ORM\PersistentCollection {#5077 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5075 …}
    #id: 554
    #createdAt: DateTimeImmutable @1747488282 {#5080
      date: 2025-05-17 15:24:42.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747488282 {#5079
      date: 2025-05-17 15:24:42.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
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    #translations: Doctrine\ORM\PersistentCollection {#5073 …}
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    -published: true
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  }
]

App\Twig\Components\Ui\FaqComponent {#8462
  +faq: App\Entity\Faq {#5078
    -news: Doctrine\ORM\PersistentCollection {#5077 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5075 …}
    #id: 554
    #createdAt: DateTimeImmutable @1747488282 {#5080
      date: 2025-05-17 15:24:42.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747488282 {#5079
      date: 2025-05-17 15:24:42.0 Europe/Zurich (+02:00)
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    #createdBy: null
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    #translations: Doctrine\ORM\PersistentCollection {#5073 …}
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  }
}

[
  "question" => "Do I need equipment to perform V Ups?"
  "answer" => "No, V Ups require no special equipment—just a yoga mat for comfort—which makes them ideal for home workouts and travel routines."
]

App\Twig\Components\Ui\RawFaqComponent {#8506
  +question: "Do I need equipment to perform V Ups?"
  +answer: "No, V Ups require no special equipment—just a yoga mat for comfort—which makes them ideal for home workouts and travel routines."
}

[
  "faq" => App\Entity\Faq {#5025
    -news: Doctrine\ORM\PersistentCollection {#5024 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5022 …}
    #id: 555
    #createdAt: DateTimeImmutable @1747488282 {#5027
      date: 2025-05-17 15:24:42.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747488282 {#5026
      date: 2025-05-17 15:24:42.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#5020 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#8509
  +faq: App\Entity\Faq {#5025
    -news: Doctrine\ORM\PersistentCollection {#5024 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5022 …}
    #id: 555
    #createdAt: DateTimeImmutable @1747488282 {#5027
      date: 2025-05-17 15:24:42.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747488282 {#5026
      date: 2025-05-17 15:24:42.0 Europe/Zurich (+02:00)
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    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#5020 …}
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    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Why does my lower back hurt during V Ups?"
  "answer" => "Lower back discomfort during V Ups can result from insufficient core engagement or improper form. Focus on controlled movement and consider modifying or substituting if pain persists."
]

App\Twig\Components\Ui\RawFaqComponent {#8553
  +question: "Why does my lower back hurt during V Ups?"
  +answer: "Lower back discomfort during V Ups can result from insufficient core engagement or improper form. Focus on controlled movement and consider modifying or substituting if pain persists."
}

[
  "class" => "relative"
  "primaryMuscles" => [
    6
  ]
  "secondaryMuscles" => [
    2
    5
    15
  ]
  "displayFront" => true
]

[
  "class" => "relative"
]

App\Twig\Components\Anatomy\Avatar {#8481
  #container: Symfony\Component\DependencyInjection\Argument\ServiceLocator {#8564 …}
  +primaryMuscles: [
    6
  ]
  +secondaryMuscles: [
    2
    5
    15
  ]
  +type: "url"
  +urlReferenceType: 2
  +displayFront: true
  +selectedMuscles: []
  +displayTagMuscles: false
  +hoverMuscleDefaultText: "-"
  #entityManager: Doctrine\ORM\EntityManager {#550 …}
  #localeSwitcher: Symfony\Component\Translation\LocaleSwitcher {#1600 …}
  #avatarData: App\BusinessLogic\Anatomy\AvatarData {#8562 …}
  -liveResponder: Symfony\UX\LiveComponent\LiveResponder {#8563 …}
}

[
  "name" => "Abs"
  "url" => "/en/exercises/muscle/6-abs"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#9962
  +name: "Abs"
  +url: "/en/exercises/muscle/6-abs"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Quadriceps"
  "url" => "/en/exercises/muscle/2-quadriceps"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10014
  +name: "Quadriceps"
  +url: "/en/exercises/muscle/2-quadriceps"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Lower back"
  "url" => "/en/exercises/muscle/5-lower-back"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10038
  +name: "Lower back"
  +url: "/en/exercises/muscle/5-lower-back"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "External obliques"
  "url" => "/en/exercises/muscle/15-external-obliques"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10062
  +name: "External obliques"
  +url: "/en/exercises/muscle/15-external-obliques"
  +color: "primary"
  +small: false
  +selected: false
}

App\Twig\Components\Ad\AdSquareFluid {#9872
  +includeScript: true
  +labelClass: null
  +containerClass: "max-h-[300px] max-w-[300px]"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "difficulty" => "intermediate"
]

App\Twig\Components\Training\DifficultyBadge {#10095
  +difficulty: "intermediate"
  +small: false
  +link: true
}

[
  "name" => "Yoga mat"
  "url" => "/en/exercises/equipment/17-yoga-mat"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10140
  +name: "Yoga mat"
  +url: "/en/exercises/equipment/17-yoga-mat"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Without equipment"
  "url" => "/en/exercises/equipment/29-without-equipment"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10167
  +name: "Without equipment"
  +url: "/en/exercises/equipment/29-without-equipment"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Callisthenics"
  "url" => "/en/exercises/sport/3-callisthenics"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10191
  +name: "Callisthenics"
  +url: "/en/exercises/sport/3-callisthenics"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Fitness"
  "url" => "/en/exercises/sport/5-fitness"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10215
  +name: "Fitness"
  +url: "/en/exercises/sport/5-fitness"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Pilates"
  "url" => "/en/exercises/sport/9-pilates"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10239
  +name: "Pilates"
  +url: "/en/exercises/sport/9-pilates"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Strengthening"
  "url" => "/en/exercises/category/61-strengthening"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10263
  +name: "Strengthening"
  +url: "/en/exercises/category/61-strengthening"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Functional training"
  "url" => "/en/exercises/category/77-functional-training"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10287
  +name: "Functional training"
  +url: "/en/exercises/category/77-functional-training"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "containerClass" => "hidden lg:flex items-center justify-center my-6"
]

App\Twig\Components\Ad\AdSquareFluid {#10076
  +includeScript: true
  +labelClass: null
  +containerClass: "hidden lg:flex items-center justify-center my-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

App\Twig\Components\App\LoadingSpinner {#8190
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

App\Twig\Components\App\LoadingSpinner {#10332
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#10381
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6104 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "hidden md:block"
  "route" => "https://test.fitmetrics.ch/en/widgets/exercise/preview-6733d754eeee2?video=1"
  "parameters" => [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  "defaultWidth" => 350
  "defaultHeight" => 700
]

[
  "class" => "hidden md:block"
]

App\Twig\Components\Ui\WidgetEmbed {#10417
  +route: "https://test.fitmetrics.ch/en/widgets/exercise/preview-6733d754eeee2?video=1"
  +parameters: [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  +defaultWidth: 350
  +defaultHeight: 700
}

[
  "name" => "check"
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

[
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

App\Twig\Components\Media\Icon {#10455
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6104 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

[
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

App\Twig\Components\Media\Icon {#10488
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6104 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "content-container"
  "title" => "V Up"
  "description" => "The V Up is a core-strengthening bodyweight exercise that effectively targets the abdominal muscles while enhancing flexibility and coordination. It involves lifting both the upper and lower body simultaneously to form a V shape, engaging the entire core complex. This movement is highly beneficial for individuals looking to improve midsection stability, develop aesthetic abdominal definition, and enhance functional movement patterns such as balance and control. The V Up requires no equipment beyond a yoga mat, making it accessible for home workouts or minimalistic training environments. It promotes spinal flexion and challenges the rectus abdominis, with supporting activation from the obliques and hip flexors. The exercise is suitable for intermediate practitioners due to the core strength and flexibility required to perform the movement safely and effectively. Integrating V Ups into a regular training routine can help build a strong, balanced core, support posture, and contribute to athletic performance in activities demanding trunk control and body awareness."
]

[
  "class" => "content-container"
]

App\Twig\Components\App\PageSharer {#10528
  +shareUrl: "https://test.fitmetrics.ch/en/exercise/6733d754eeee2-v-up?alias=15100&open-account-panel-popup=1"
  +title: "V Up"
  +description: "The V Up is a core-strengthening bodyweight exercise that effectively targets the abdominal muscles while enhancing flexibility and coordination. It involves lifting both the upper and lower body simultaneously to form a V shape, engaging the entire core complex. This movement is highly beneficial for individuals looking to improve midsection stability, develop aesthetic abdominal definition, and enhance functional movement patterns such as balance and control. The V Up requires no equipment beyond a yoga mat, making it accessible for home workouts or minimalistic training environments. It promotes spinal flexion and challenges the rectus abdominis, with supporting activation from the obliques and hip flexors. The exercise is suitable for intermediate practitioners due to the core strength and flexibility required to perform the movement safely and effectively. Integrating V Ups into a regular training routine can help build a strong, balanced core, support posture, and contribute to athletic performance in activities demanding trunk control and body awareness."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#10536
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6104 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10558
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6104 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10582
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6104 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10605
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6104 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10628
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6104 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10651
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6104 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10674
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6104 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10697
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6104 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

App\Twig\Components\Ad\AdWideSkyscraper {#719
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: false
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  +right: true
  +left: true
}

[
  "containerClass" => "content-container my-4"
]

App\Twig\Components\Ad\AdHorizontalFluid {#10744
  +includeScript: true
  +labelClass: null
  +containerClass: "content-container my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "defaultOpenLeft" => false
]

App\Twig\Components\App\LangSelector {#10799
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#10791
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

App\Twig\Components\Media\Icon {#10833
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6104 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

App\Twig\Components\Media\Icon {#10865
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6104 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "heart"
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

[
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

App\Twig\Components\Media\Icon {#10888
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6104 …}
  +name: "heart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "whatsapp"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#10911
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6104 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "instagram"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#10934
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6104 …}
  +name: "instagram"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#10957
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6104 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "tiktok"
  "class" => "w-[29px] h-[29px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[29px] h-[29px]"
]

App\Twig\Components\Media\Icon {#10980
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6104 …}
  +name: "tiktok"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-[19px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[19px] h-[28px]"
]

App\Twig\Components\Media\Icon {#11003
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6104 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "youtube"
  "class" => "w-[28px] h-[24px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[24px]"
]

App\Twig\Components\Media\Icon {#11026
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6104 …}
  +name: "youtube"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}