Symfony Profiler

App\Twig\Components\Menu\MainMenu {#7314
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#208 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#205 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
}

[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#7361
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7364 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#7372
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7364 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#7423
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#7438
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7364 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#7488
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7364 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#7516
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7364 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#7532
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7364 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7556
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7364 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7580
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7364 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7604
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7364 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7628
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7364 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7652
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7364 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#7676
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7364 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7700
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7364 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

App\Twig\Components\Media\Icon {#8067
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7364 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#8022
  -props: [
    "class" => "max-w-fit"
  ]
}

App\Twig\Components\Menu\ConnexionMenu {#8152
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#8153 …}
  -formFactory: Symfony\Component\Form\FormFactory {#8151 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

App\Twig\Components\Media\Icon {#8304
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7364 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#8339
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7364 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#8369
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7364 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px]"
]

App\Twig\Components\Media\Icon {#8401
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7364 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px] fill-white"
]

App\Twig\Components\Media\Icon {#8420
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7364 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]

[
  "class" => "h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#8530
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7364 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]

[
  "class" => "fill-white w-[20px] h-[20px]"
]

App\Twig\Components\Media\Icon {#8564
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7364 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8580
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7364 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8604
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7364 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8628
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7364 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8652
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7364 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8676
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7364 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8700
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7364 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8724
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7364 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8748
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7364 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8772
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7364 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8796
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7364 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}

[
  "defaultOpenLeft" => true
]

App\Twig\Components\App\LangSelector {#8841
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

App\Twig\Components\Media\Icon {#8831
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7364 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]

[
  "class" => "h-16 w-full"
]

App\Twig\Components\Media\Icon {#8472
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7364 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4427
    -items: [
      [
        "label" => "menu.home"
        "url" => "/fr/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/fr/exercices"
      ]
      [
        "label" => "Lateral Raise"
        "url" => "/fr/exercices/groupe/67-lateral-raise"
      ]
      [
        "label" => "Élévation latérale unilatérale à la poulie"
        "url" => null
      ]
    ]
  }
]

App\Twig\Components\Menu\Breadcrumb {#8924
  +items: [
    [
      "label" => "menu.home"
      "url" => "/fr/"
    ]
    [
      "label" => "menu.exercises"
      "url" => "/fr/exercices"
    ]
    [
      "label" => "Lateral Raise"
      "url" => "/fr/exercices/groupe/67-lateral-raise"
    ]
    [
      "label" => "Élévation latérale unilatérale à la poulie"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4427
    -items: [
      [
        "label" => "menu.home"
        "url" => "/fr/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/fr/exercices"
      ]
      [
        "label" => "Lateral Raise"
        "url" => "/fr/exercices/groupe/67-lateral-raise"
      ]
      [
        "label" => "Élévation latérale unilatérale à la poulie"
        "url" => null
      ]
    ]
  }
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#8954
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7364 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#8976
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7364 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#8999
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7364 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "containerClass" => "my-4"
]

App\Twig\Components\Ad\AdBanner {#9042
  +includeScript: true
  +labelClass: null
  +containerClass: "my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "media" => App\Entity\Media\MediaVideo {#4358
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#4329 …}
    #file: Vich\UploaderBundle\Entity\File {#4360 …}
    #credits: Doctrine\ORM\PersistentCollection {#4362 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 197
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4411 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1698613744 {#4396
      date: 2023-10-29 22:09:04.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1777562961 {#4419
      date: 2026-04-30 17:29:21.896181 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: App\Entity\User {#4365 …}
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "YQIPvTVzFBE"
  }
  "title" => "Élévation latérale à la poulie"
  "showCredits" => false
]

App\Twig\Components\Media\Video {#9114
  +media: App\Entity\Media\MediaVideo {#4358
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#4329 …}
    #file: Vich\UploaderBundle\Entity\File {#4360 …}
    #credits: Doctrine\ORM\PersistentCollection {#4362 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 197
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4411 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1698613744 {#4396
      date: 2023-10-29 22:09:04.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1777562961 {#4419
      date: 2026-04-30 17:29:21.896181 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: App\Entity\User {#4365 …}
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "YQIPvTVzFBE"
  }
  +title: "Élévation latérale à la poulie"
  +posterSm: null
  +posterLg: null
  +hasPipButton: true
  +loop: false
  +mute: false
  +showCredits: false
  +creditsTitle: "label.media_video.credits"
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
  -appManager: App\BusinessLogic\App\Manager\AppManager {#152 …}
}

[
  "name" => "favorites"
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

[
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

App\Twig\Components\Media\Icon {#9139
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7364 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "program"
  "class" => "w-5 h-5 text-white inline-flex"
]

[
  "class" => "w-5 h-5 text-white inline-flex"
]

App\Twig\Components\Media\Icon {#9172
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7364 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "mt-2 md:m-0"
]

[
  "class" => "mt-2 md:m-0"
]

App\Twig\Components\App\PageSharer {#9196
  +shareUrl: "https://test.fitmetrics.ch/fr/exercice/6522abac97d49-elevation-laterale-a-la-poulie?alias=15761"
  +title: "Élévation latérale unilatérale à la poulie - Exercice - FitMetrics"
  +description: "L’élévation latérale à la poulie est un exercice d’isolation qui sollicite principalement le deltoïde moyen. Grâce à la résistance constante offerte par la poulie, ce mouvement permet une activation musculaire optimisée sur toute l’amplitude, favorisant un développement harmonieux de la zone scapulaire. Cet exercice contribue à élargir la carrure et à affiner l’aspect du haut du corps, tout en limitant les contraintes articulaires souvent associées aux haltères. Réalisable à un bras, il est idéal pour corriger les asymétries et améliorer l’équilibre musculaire entre les deux épaules. Facile à intégrer dans tout programme de musculation, de remise en forme ou d’entraînement fonctionnel, l’élévation latérale à la poulie convient aussi bien aux débutants qu’aux pratiquants avancés. Elle participe activement au renforcement des épaules, à la stabilité articulaire et à la prévention des déséquilibres posturaux. Polyvalente et sûre, cette variante à la poulie s’impose comme un incontournable pour ceux qui souhaitent sculpter leurs épaules avec précision et efficacité."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

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App\Twig\Components\Media\Icon {#9226
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App\Twig\Components\Media\Icon {#9254
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App\Twig\Components\Media\Icon {#9279
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App\Twig\Components\Media\Icon {#9302
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App\Twig\Components\Media\Icon {#9325
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App\Twig\Components\Media\Icon {#9348
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App\Twig\Components\Media\Icon {#9371
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}

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App\Twig\Components\Media\Icon {#9394
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[
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App\Twig\Components\Media\Icon {#9425
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7364 …}
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            [
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              "meta" => []
            ]
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              "items" => []
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              "meta" => []
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]

App\Twig\Components\Ui\Editor\EditorRender {#9474
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    "time" => 1747648505
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            ]
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            [
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              "meta" => []
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            [
              "content" => "Marquez une pause en haut du mouvement, puis redescendez lentement à la position initiale."
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              "content" => "Évitez l’élan en contrôlant chaque phase du mouvement."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Ne haussez pas l’épaule et ne vous penchez pas latéralement."
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              "content" => "Gardez le poignet dans une position neutre pour limiter les tensions."
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        "type" => "header"
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              "items" => []
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            ]
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          "meta" => []
        ]
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  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
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              "items" => []
              "meta" => []
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            [
              "content" => "Conflit sous-acromial"
              "items" => []
              "meta" => []
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            [
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              "meta" => []
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          ]
          "meta" => []
        ]
      ]
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  ]
]

App\Twig\Components\Ui\Editor\EditorRender {#9535
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              "content" => "Conflit sous-acromial"
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              "items" => []
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  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
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]

App\Twig\Components\Ad\AdSquareFluid {#9522
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  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
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[
  "faq" => App\Entity\Faq {#6661
    -news: Doctrine\ORM\PersistentCollection {#6678 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6676 …}
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App\Twig\Components\Ui\FaqComponent {#9579
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    -news: Doctrine\ORM\PersistentCollection {#6678 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6676 …}
    #id: 687
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[
  "question" => "Quels muscles travaille l’élévation latérale à la poulie ?"
  "answer" => "L’élévation latérale à la poulie cible principalement le deltoïde moyen, avec une activation secondaire du deltoïde antérieur et du trapèze supérieur, permettant de développer la largeur et la définition des épaules."
]

App\Twig\Components\Ui\RawFaqComponent {#9607
  +question: "Quels muscles travaille l’élévation latérale à la poulie ?"
  +answer: "L’élévation latérale à la poulie cible principalement le deltoïde moyen, avec une activation secondaire du deltoïde antérieur et du trapèze supérieur, permettant de développer la largeur et la définition des épaules."
}

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    -news: Doctrine\ORM\PersistentCollection {#6631 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6633 …}
    #id: 688
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App\Twig\Components\Ui\FaqComponent {#9638
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    -news: Doctrine\ORM\PersistentCollection {#6631 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6633 …}
    #id: 688
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[
  "question" => "L’élévation latérale à la poulie est-elle plus efficace que celle avec haltères ?"
  "answer" => "Oui, car la poulie assure une tension continue tout au long du mouvement, optimisant l’activation musculaire et réduisant le stress articulaire, ce qui en fait une option plus fluide et plus sécurisée."
]

App\Twig\Components\Ui\RawFaqComponent {#9683
  +question: "L’élévation latérale à la poulie est-elle plus efficace que celle avec haltères ?"
  +answer: "Oui, car la poulie assure une tension continue tout au long du mouvement, optimisant l’activation musculaire et réduisant le stress articulaire, ce qui en fait une option plus fluide et plus sécurisée."
}

[
  "faq" => App\Entity\Faq {#6639
    -news: Doctrine\ORM\PersistentCollection {#6640 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6642 …}
    #id: 689
    #createdAt: DateTimeImmutable @1747518486 {#6637
      date: 2025-05-17 23:48:06.0 Europe/Zurich (+02:00)
    }
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App\Twig\Components\Ui\FaqComponent {#9686
  +faq: App\Entity\Faq {#6639
    -news: Doctrine\ORM\PersistentCollection {#6640 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6642 …}
    #id: 689
    #createdAt: DateTimeImmutable @1747518486 {#6637
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[
  "question" => "Les débutants peuvent-ils faire l’élévation latérale à la poulie ?"
  "answer" => "Absolument. Cet exercice est accessible, simple à exécuter et permet d’ajuster facilement la charge pour une progression sécurisée et adaptée aux capacités individuelles."
]

App\Twig\Components\Ui\RawFaqComponent {#9730
  +question: "Les débutants peuvent-ils faire l’élévation latérale à la poulie ?"
  +answer: "Absolument. Cet exercice est accessible, simple à exécuter et permet d’ajuster facilement la charge pour une progression sécurisée et adaptée aux capacités individuelles."
}

[
  "faq" => App\Entity\Faq {#6648
    -news: Doctrine\ORM\PersistentCollection {#6649 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6651 …}
    #id: 690
    #createdAt: DateTimeImmutable @1747518486 {#6646
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    }
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App\Twig\Components\Ui\FaqComponent {#9733
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    -news: Doctrine\ORM\PersistentCollection {#6649 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6651 …}
    #id: 690
    #createdAt: DateTimeImmutable @1747518486 {#6646
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[
  "question" => "Jusqu’où faut-il lever le bras lors de l’élévation latérale à la poulie ?"
  "answer" => "Il est recommandé de lever le bras jusqu’à ce qu’il soit parallèle au sol, soit à hauteur d’épaule, afin d’éviter un stress excessif sur l’articulation et de rester ciblé sur le deltoïde moyen."
]

App\Twig\Components\Ui\RawFaqComponent {#9777
  +question: "Jusqu’où faut-il lever le bras lors de l’élévation latérale à la poulie ?"
  +answer: "Il est recommandé de lever le bras jusqu’à ce qu’il soit parallèle au sol, soit à hauteur d’épaule, afin d’éviter un stress excessif sur l’articulation et de rester ciblé sur le deltoïde moyen."
}

[
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    -news: Doctrine\ORM\PersistentCollection {#6702 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6704 …}
    #id: 691
    #createdAt: DateTimeImmutable @1747518486 {#6699
      date: 2025-05-17 23:48:06.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747518486 {#6700
      date: 2025-05-17 23:48:06.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#6706 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#9780
  +faq: App\Entity\Faq {#6701
    -news: Doctrine\ORM\PersistentCollection {#6702 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6704 …}
    #id: 691
    #createdAt: DateTimeImmutable @1747518486 {#6699
      date: 2025-05-17 23:48:06.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747518486 {#6700
      date: 2025-05-17 23:48:06.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#6706 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Faut-il garder le bras tendu pendant l’élévation latérale à la poulie ?"
  "answer" => "Non, il est préférable de maintenir une légère flexion du coude pour limiter la tension sur l’articulation et mieux concentrer l’effort sur l’épaule."
]

App\Twig\Components\Ui\RawFaqComponent {#9824
  +question: "Faut-il garder le bras tendu pendant l’élévation latérale à la poulie ?"
  +answer: "Non, il est préférable de maintenir une légère flexion du coude pour limiter la tension sur l’articulation et mieux concentrer l’effort sur l’épaule."
}

[
  "class" => "relative"
  "primaryMuscles" => [
    28
  ]
  "secondaryMuscles" => [
    13
    16
  ]
  "displayFront" => true
]

[
  "class" => "relative"
]

App\Twig\Components\Anatomy\Avatar {#9752
  #container: Symfony\Component\DependencyInjection\Argument\ServiceLocator {#9835 …}
  +primaryMuscles: [
    28
  ]
  +secondaryMuscles: [
    13
    16
  ]
  +type: "url"
  +urlReferenceType: 2
  +displayFront: true
  +selectedMuscles: []
  +displayTagMuscles: false
  +hoverMuscleDefaultText: "-"
  #entityManager: Doctrine\ORM\EntityManager {#550 …}
  #localeSwitcher: Symfony\Component\Translation\LocaleSwitcher {#1600 …}
  #avatarData: App\BusinessLogic\Anatomy\AvatarData {#9833 …}
  -liveResponder: Symfony\UX\LiveComponent\LiveResponder {#9834 …}
}

[
  "name" => "Épaules"
  "url" => "/fr/exercices/muscle/28-epaules"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#11122
  +name: "Épaules"
  +url: "/fr/exercices/muscle/28-epaules"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Trapèzes"
  "url" => "/fr/exercices/muscle/13-trap%C3%A8zes"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#11174
  +name: "Trapèzes"
  +url: "/fr/exercices/muscle/13-trap%C3%A8zes"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Deltoïde latéral"
  "url" => "/fr/exercices/muscle/16-delto%C3%AFde-lat%C3%A9ral"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#11198
  +name: "Deltoïde latéral"
  +url: "/fr/exercices/muscle/16-delto%C3%AFde-lat%C3%A9ral"
  +color: "primary"
  +small: false
  +selected: false
}

App\Twig\Components\Ad\AdSquareFluid {#11110
  +includeScript: true
  +labelClass: null
  +containerClass: "max-h-[300px] max-w-[300px]"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "difficulty" => "intermediate"
]

App\Twig\Components\Training\DifficultyBadge {#11231
  +difficulty: "intermediate"
  +small: false
  +link: true
}

[
  "name" => "Isolation"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11262
  +name: "Isolation"
  +url: null
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Poulie"
  "url" => "/fr/exercices/equipement/20-poulie"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11302
  +name: "Poulie"
  +url: "/fr/exercices/equipement/20-poulie"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Musculation"
  "url" => "/fr/exercices/sport/1-musculation"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10843
  +name: "Musculation"
  +url: "/fr/exercices/sport/1-musculation"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Fitness"
  "url" => "/fr/exercices/sport/5-fitness"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11314
  +name: "Fitness"
  +url: "/fr/exercices/sport/5-fitness"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Renforcement"
  "url" => "/fr/exercices/categorie/61-renforcement"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11338
  +name: "Renforcement"
  +url: "/fr/exercices/categorie/61-renforcement"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Haut du corps"
  "url" => "/fr/exercices/categorie/67-haut-du-corps"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11362
  +name: "Haut du corps"
  +url: "/fr/exercices/categorie/67-haut-du-corps"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Musculation"
  "url" => "/fr/exercices/categorie/79-musculation"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11386
  +name: "Musculation"
  +url: "/fr/exercices/categorie/79-musculation"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "containerClass" => "hidden lg:flex items-center justify-center my-6"
]

App\Twig\Components\Ad\AdSquareFluid {#11212
  +includeScript: true
  +labelClass: null
  +containerClass: "hidden lg:flex items-center justify-center my-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

App\Twig\Components\App\LoadingSpinner {#9461
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

App\Twig\Components\App\LoadingSpinner {#11439
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#11489
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7364 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "hidden md:block"
  "route" => "https://test.fitmetrics.ch/fr/widgets/exercise/preview-6522abac97d49?video=1"
  "parameters" => [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  "defaultWidth" => 350
  "defaultHeight" => 700
]

[
  "class" => "hidden md:block"
]

App\Twig\Components\Ui\WidgetEmbed {#11525
  +route: "https://test.fitmetrics.ch/fr/widgets/exercise/preview-6522abac97d49?video=1"
  +parameters: [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  +defaultWidth: 350
  +defaultHeight: 700
}

[
  "name" => "check"
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

[
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

App\Twig\Components\Media\Icon {#11563
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7364 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

[
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

App\Twig\Components\Media\Icon {#11596
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7364 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "content-container"
  "title" => "Élévation latérale à la poulie"
  "description" => "L’élévation latérale à la poulie est un exercice d’isolation qui sollicite principalement le deltoïde moyen. Grâce à la résistance constante offerte par la poulie, ce mouvement permet une activation musculaire optimisée sur toute l’amplitude, favorisant un développement harmonieux de la zone scapulaire. Cet exercice contribue à élargir la carrure et à affiner l’aspect du haut du corps, tout en limitant les contraintes articulaires souvent associées aux haltères. Réalisable à un bras, il est idéal pour corriger les asymétries et améliorer l’équilibre musculaire entre les deux épaules. Facile à intégrer dans tout programme de musculation, de remise en forme ou d’entraînement fonctionnel, l’élévation latérale à la poulie convient aussi bien aux débutants qu’aux pratiquants avancés. Elle participe activement au renforcement des épaules, à la stabilité articulaire et à la prévention des déséquilibres posturaux. Polyvalente et sûre, cette variante à la poulie s’impose comme un incontournable pour ceux qui souhaitent sculpter leurs épaules avec précision et efficacité."
]

[
  "class" => "content-container"
]

App\Twig\Components\App\PageSharer {#11636
  +shareUrl: "https://test.fitmetrics.ch/fr/exercice/6522abac97d49-elevation-laterale-a-la-poulie?alias=15761"
  +title: "Élévation latérale à la poulie"
  +description: "L’élévation latérale à la poulie est un exercice d’isolation qui sollicite principalement le deltoïde moyen. Grâce à la résistance constante offerte par la poulie, ce mouvement permet une activation musculaire optimisée sur toute l’amplitude, favorisant un développement harmonieux de la zone scapulaire. Cet exercice contribue à élargir la carrure et à affiner l’aspect du haut du corps, tout en limitant les contraintes articulaires souvent associées aux haltères. Réalisable à un bras, il est idéal pour corriger les asymétries et améliorer l’équilibre musculaire entre les deux épaules. Facile à intégrer dans tout programme de musculation, de remise en forme ou d’entraînement fonctionnel, l’élévation latérale à la poulie convient aussi bien aux débutants qu’aux pratiquants avancés. Elle participe activement au renforcement des épaules, à la stabilité articulaire et à la prévention des déséquilibres posturaux. Polyvalente et sûre, cette variante à la poulie s’impose comme un incontournable pour ceux qui souhaitent sculpter leurs épaules avec précision et efficacité."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#11644
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7364 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11666
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7364 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11690
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7364 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11713
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7364 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11736
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7364 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11759
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7364 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11782
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7364 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11805
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7364 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

App\Twig\Components\Ad\AdWideSkyscraper {#719
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: false
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  +right: true
  +left: true
}

[
  "containerClass" => "content-container my-4"
]

App\Twig\Components\Ad\AdHorizontalFluid {#11852
  +includeScript: true
  +labelClass: null
  +containerClass: "content-container my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "defaultOpenLeft" => false
]

App\Twig\Components\App\LangSelector {#11907
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#11899
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

App\Twig\Components\Media\Icon {#11941
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7364 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

App\Twig\Components\Media\Icon {#11973
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7364 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "heart"
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

[
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

App\Twig\Components\Media\Icon {#11996
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7364 …}
  +name: "heart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "whatsapp"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#12019
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7364 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "instagram"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#12042
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7364 …}
  +name: "instagram"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#12065
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7364 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "tiktok"
  "class" => "w-[29px] h-[29px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[29px] h-[29px]"
]

App\Twig\Components\Media\Icon {#12088
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7364 …}
  +name: "tiktok"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-[19px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[19px] h-[28px]"
]

App\Twig\Components\Media\Icon {#12111
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7364 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "youtube"
  "class" => "w-[28px] h-[24px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[24px]"
]

App\Twig\Components\Media\Icon {#12134
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7364 …}
  +name: "youtube"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}