Symfony Profiler

App\Twig\Components\Menu\MainMenu {#5105
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#216 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#2167 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#1233 …}
}

[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#5152
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5155 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#5163
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5155 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#5214
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#5229
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5155 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#5280
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5155 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#5308
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5155 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#5324
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5155 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#5348
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5155 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#5372
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5155 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#5396
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5155 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#5420
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5155 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#5444
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5155 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#5468
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5155 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#5492
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5155 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

App\Twig\Components\Media\Icon {#6008
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5155 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#6055
  -props: [
    "class" => "max-w-fit"
  ]
}

App\Twig\Components\Menu\ConnexionMenu {#6088
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#6101 …}
  -formFactory: Symfony\Component\Form\FormFactory {#3115 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

App\Twig\Components\Media\Icon {#6223
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5155 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#6239
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5155 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#6269
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5155 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px]"
]

App\Twig\Components\Media\Icon {#6301
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5155 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px] fill-white"
]

App\Twig\Components\Media\Icon {#6320
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5155 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]

[
  "class" => "h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#6430
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5155 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]

[
  "class" => "fill-white w-[20px] h-[20px]"
]

App\Twig\Components\Media\Icon {#6464
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5155 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#6480
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5155 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#6504
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5155 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#6528
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5155 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#6552
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5155 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#6576
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5155 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#6600
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5155 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#6624
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5155 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#6648
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5155 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#6672
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5155 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#6696
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5155 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}

[
  "defaultOpenLeft" => true
]

App\Twig\Components\App\LangSelector {#6741
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#206 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

App\Twig\Components\Media\Icon {#6731
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5155 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]

[
  "class" => "h-16 w-full"
]

App\Twig\Components\Media\Icon {#6372
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5155 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#3183
    -items: [
      [
        "label" => "menu.home"
        "url" => "/en/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/en/exercises"
      ]
      [
        "label" => "label.materials"
        "url" => "/en/exercises/equipments"
      ]
      [
        "label" => "Yoga mat"
        "url" => null
      ]
    ]
  }
]

App\Twig\Components\Menu\Breadcrumb {#6824
  +items: [
    [
      "label" => "menu.home"
      "url" => "/en/"
    ]
    [
      "label" => "menu.exercises"
      "url" => "/en/exercises"
    ]
    [
      "label" => "label.materials"
      "url" => "/en/exercises/equipments"
    ]
    [
      "label" => "Yoga mat"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#3183
    -items: [
      [
        "label" => "menu.home"
        "url" => "/en/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/en/exercises"
      ]
      [
        "label" => "label.materials"
        "url" => "/en/exercises/equipments"
      ]
      [
        "label" => "Yoga mat"
        "url" => null
      ]
    ]
  }
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#6854
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5155 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#6876
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5155 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#6899
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5155 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "media" => App\Entity\Media\MediaImage {#3174
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#3307 …}
    #file: Vich\UploaderBundle\Entity\File {#3172 …}
    #credits: Doctrine\ORM\PersistentCollection {#3176 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 2396
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#3280 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1745227299 {#3046
      date: 2025-04-21 11:21:39.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1777543620 {#3288
      date: 2026-04-30 12:07:00.263280 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: App\Entity\User {#3170 …}
  }
  "class" => "rounded-xl object-cover aspect-square w-[150px] md:w-[250px]"
  "alt" => "Best exercises with yoga mat"
  "smWidth" => 250
  "smHeight" => 250
  "lgWidth" => 250
  "lgHeight" => 250
]

[
  "class" => "rounded-xl object-cover aspect-square w-[150px] md:w-[250px]"
]

App\Twig\Components\Media\Image {#6922
  #cacheManager: Liip\ImagineBundle\Imagine\Cache\CacheManager {#1213 …}
  +fileSrc: null
  +placeholderSrc: null
  +alt: "Best exercises with yoga mat"
  +pictureClass: null
  +smWidth: 250
  +smHeight: 250
  +lgWidth: 250
  +lgHeight: 250
  +defaultSize: 350
  +crop: true
  +fetchPriority: "auto"
  +sizeScalingFactor: 1.5
  +referrerPolicy: "same-origin"
  +media: App\Entity\Media\MediaImage {#3174
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#3307 …}
    #file: Vich\UploaderBundle\Entity\File {#3172 …}
    #credits: Doctrine\ORM\PersistentCollection {#3176 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 2396
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#3280 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1745227299 {#3046
      date: 2025-04-21 11:21:39.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1777543620 {#3288
      date: 2026-04-30 12:07:00.263280 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: App\Entity\User {#3170 …}
  }
  #mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#1233 …}
}

[
  "type" => "medium"
  "class" => "animate-fadeIn mt-2"
  "textClass" => "text-yellow"
  "summaryClass" => "text-yellow"
  "defaultOpen" => false
  "chevronClass" => "w-[20px] h-[20px] text-yellow"
]

[
  "class" => "animate-fadeIn mt-2"
]

App\Twig\Components\Ui\Accordion {#6968
  +stimulusTarget: null
  +stimulusAction: null
  +title: null
  +content: ""
  +defaultOpen: false
  +type: "medium"
  +chevronClass: "w-[20px] h-[20px] text-yellow"
  +contentContainerClass: null
  +summaryClass: "text-yellow"
  +textClass: "text-yellow"
  +titleSpacebetween: false
  +groupName: "accordion"
}

[
  "name" => "chevron-up-circle"
  "class" => "w-[20px] h-[20px] text-yellow"
]

[
  "class" => "w-[20px] h-[20px] text-yellow"
]

App\Twig\Components\Media\Icon {#7056
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5155 …}
  +name: "chevron-up-circle"
  +title: null
  +symbolDefsName: null
}

[
  "exercise" => App\Entity\Training\Exercise {#3685
    #id: 349
    #token: "6733d70ccc3e6"
    -images: Doctrine\ORM\PersistentCollection {#3670 …}
    -videos: Doctrine\ORM\PersistentCollection {#3729 …}
    -muscles: Doctrine\ORM\PersistentCollection {#3727 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#3731 …}
    -categories: Doctrine\ORM\PersistentCollection {#3953 …}
    -materials: Doctrine\ORM\PersistentCollection {#3951 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "beginner"
    -focus: null
    -executionType: null
    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4011 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#3975 …}
    -mainExercise: App\Entity\Training\Exercise {#4020 …}
    -variants: Doctrine\ORM\PersistentCollection {#4021 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4030 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4042 …}
    -defaultUnit: "unit_time"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4058 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4134 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4218 …}
    -side: true
    #createdAt: DateTimeImmutable @1731450636 {#3725
      date: 2024-11-12 23:30:36.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1777084089 {#3639
      date: 2026-04-25 04:28:09.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4238 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1750511642 {#3735
      date: 2025-06-21 15:14:02.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 45
    -tiersId: 1131
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "stretch triceps"
    -metaphoneName: "STRXTRSPS"
  }
  "shortName" => false
  "id" => "exercise-card-6733d70ccc3e6"
]

[
  "id" => "exercise-card-6733d70ccc3e6"
]

App\Twig\Components\Card\ExerciseCardH {#7105
  +exercise: App\Entity\Training\Exercise {#3685
    #id: 349
    #token: "6733d70ccc3e6"
    -images: Doctrine\ORM\PersistentCollection {#3670 …}
    -videos: Doctrine\ORM\PersistentCollection {#3729 …}
    -muscles: Doctrine\ORM\PersistentCollection {#3727 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#3731 …}
    -categories: Doctrine\ORM\PersistentCollection {#3953 …}
    -materials: Doctrine\ORM\PersistentCollection {#3951 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "beginner"
    -focus: null
    -executionType: null
    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4011 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#3975 …}
    -mainExercise: App\Entity\Training\Exercise {#4020 …}
    -variants: Doctrine\ORM\PersistentCollection {#4021 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4030 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4042 …}
    -defaultUnit: "unit_time"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4058 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4134 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4218 …}
    -side: true
    #createdAt: DateTimeImmutable @1731450636 {#3725
      date: 2024-11-12 23:30:36.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1777084089 {#3639
      date: 2026-04-25 04:28:09.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4238 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1750511642 {#3735
      date: 2025-06-21 15:14:02.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 45
    -tiersId: 1131
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "stretch triceps"
    -metaphoneName: "STRXTRSPS"
  }
  +title: ? string
  +shortName: false
  +hasOverEffect: true
}

[
  "exercise" => App\Entity\Training\Exercise {#3685
    #id: 349
    #token: "6733d70ccc3e6"
    -images: Doctrine\ORM\PersistentCollection {#3670 …}
    -videos: Doctrine\ORM\PersistentCollection {#3729 …}
    -muscles: Doctrine\ORM\PersistentCollection {#3727 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#3731 …}
    -categories: Doctrine\ORM\PersistentCollection {#3953 …}
    -materials: Doctrine\ORM\PersistentCollection {#3951 …}
    -status: null
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    -mainExercise: App\Entity\Training\Exercise {#4020 …}
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    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4030 …}
    -grips: []
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    -preferredGenderView: null
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    -userFavorites: Doctrine\ORM\PersistentCollection {#4042 …}
    -defaultUnit: "unit_time"
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    -faqs: Doctrine\ORM\PersistentCollection {#4218 …}
    -side: true
    #createdAt: DateTimeImmutable @1731450636 {#3725
      date: 2024-11-12 23:30:36.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1777084089 {#3639
      date: 2026-04-25 04:28:09.0 Europe/Zurich (+02:00)
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    -published: true
    #publishedAt: DateTimeImmutable @1750511642 {#3735
      date: 2025-06-21 15:14:02.0 Europe/Zurich (+02:00)
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    -publishedBy: null
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    -tiersId: 1131
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  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-[250px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
  "alt" => "Image Triceps Stretch"
  "smWidth" => 320
  "smHeight" => 180
  "lgWidth" => 250
  "lgHeight" => 140
  "pictureClass" => "md:max-w-min"
]

[
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-[250px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
]

App\Twig\Components\Training\Exercise\ExerciseImage {#7138
  #cacheManager: Liip\ImagineBundle\Imagine\Cache\CacheManager {#1213 …}
  +fileSrc: null
  +placeholderSrc: null
  +alt: "Image Triceps Stretch"
  +pictureClass: "md:max-w-min"
  +smWidth: 320
  +smHeight: 180
  +lgWidth: 250
  +lgHeight: 140
  +defaultSize: 350
  +crop: true
  +fetchPriority: "auto"
  +sizeScalingFactor: 1.5
  +referrerPolicy: "same-origin"
  +media: null
  #mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#1233 …}
  +exercise: App\Entity\Training\Exercise {#3685
    #id: 349
    #token: "6733d70ccc3e6"
    -images: Doctrine\ORM\PersistentCollection {#3670 …}
    -videos: Doctrine\ORM\PersistentCollection {#3729 …}
    -muscles: Doctrine\ORM\PersistentCollection {#3727 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#3731 …}
    -categories: Doctrine\ORM\PersistentCollection {#3953 …}
    -materials: Doctrine\ORM\PersistentCollection {#3951 …}
    -status: null
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      "workout"
    ]
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    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#3975 …}
    -mainExercise: App\Entity\Training\Exercise {#4020 …}
    -variants: Doctrine\ORM\PersistentCollection {#4021 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4030 …}
    -grips: []
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    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4042 …}
    -defaultUnit: "unit_time"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4058 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4134 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4218 …}
    -side: true
    #createdAt: DateTimeImmutable @1731450636 {#3725
      date: 2024-11-12 23:30:36.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1777084089 {#3639
      date: 2026-04-25 04:28:09.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
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    #newTranslations: null
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    -published: true
    #publishedAt: DateTimeImmutable @1750511642 {#3735
      date: 2025-06-21 15:14:02.0 Europe/Zurich (+02:00)
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    -publishedBy: null
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    -normalizedName: "stretch triceps"
    -metaphoneName: "STRXTRSPS"
  }
  #exerciseMediaManager: App\BusinessLogic\Training\Exercise\Manager\ExerciseMediaManager {#7161 …}
}

[
  "name" => "Triceps"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]

[
  "style" => "z-index: 3"
]

App\Twig\Components\Ui\Badge {#7320
  +name: "Triceps"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}

[
  "difficulty" => "beginner"
  "small" => true
  "link" => false
]

App\Twig\Components\Training\DifficultyBadge {#7336
  +difficulty: "beginner"
  +small: true
  +link: false
}

[
  "name" => "favorites"
  "class" => "h-8 w-8 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

[
  "class" => "h-8 w-8 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

App\Twig\Components\Media\Icon {#7257
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5155 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
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    #id: 350
    #token: "6733d70ccdb25"
    -images: Doctrine\ORM\PersistentCollection {#4242 …}
    -videos: Doctrine\ORM\PersistentCollection {#4244 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4246 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4248 …}
    -categories: Doctrine\ORM\PersistentCollection {#4250 …}
    -materials: Doctrine\ORM\PersistentCollection {#4252 …}
    -status: null
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    -validateAt: null
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    -mainExercise: App\Entity\Training\Exercise {#3685
      #id: 349
      #token: "6733d70ccc3e6"
      -images: Doctrine\ORM\PersistentCollection {#3670 …}
      -videos: Doctrine\ORM\PersistentCollection {#3729 …}
      -muscles: Doctrine\ORM\PersistentCollection {#3727 …}
      -secondaryMuscles: Doctrine\ORM\PersistentCollection {#3731 …}
      -categories: Doctrine\ORM\PersistentCollection {#3953 …}
      -materials: Doctrine\ORM\PersistentCollection {#3951 …}
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      -mainExercise: App\Entity\Training\Exercise {#4020 …}
      -variants: Doctrine\ORM\PersistentCollection {#4021 …}
      -isAvatarDefaultBackView: true
      -exerciseGroup: App\Entity\Training\ExerciseGroup {#4030 …}
      -grips: []
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      -exerciseProposal: null
      -userFavorites: Doctrine\ORM\PersistentCollection {#4042 …}
      -defaultUnit: "unit_time"
      -exerciseLogs: Doctrine\ORM\PersistentCollection {#4058 …}
      -aliases: Doctrine\ORM\PersistentCollection {#4134 …}
      -faqs: Doctrine\ORM\PersistentCollection {#4218 …}
      -side: true
      #createdAt: DateTimeImmutable @1731450636 {#3725
        date: 2024-11-12 23:30:36.0 Europe/Zurich (+01:00)
      }
      #updatedAt: DateTimeImmutable @1777084089 {#3639
        date: 2026-04-25 04:28:09.0 Europe/Zurich (+02:00)
      }
      #createdBy: null
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      #deletedAt: null
      #translations: Doctrine\ORM\PersistentCollection {#4238 …}
      #newTranslations: null
      #currentLocale: "en"
      #defaultLocale: "en"
      -published: true
      #publishedAt: DateTimeImmutable @1750511642 {#3735
        date: 2025-06-21 15:14:02.0 Europe/Zurich (+02:00)
      }
      -publishedBy: null
      -notes: null
      -viewCounter: 45
      -tiersId: 1131
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      -normalizedName: "stretch triceps"
      -metaphoneName: "STRXTRSPS"
    }
    -variants: Doctrine\ORM\PersistentCollection {#4258 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4030 …}
    -grips: []
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    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4260 …}
    -defaultUnit: "unit_time"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4262 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4264 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4266 …}
    -side: false
    #createdAt: DateTimeImmutable @1731450636 {#4236
      date: 2024-11-12 23:30:36.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1777135511 {#4239
      date: 2026-04-25 18:45:11.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4268 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1758526984 {#4240
      date: 2025-09-22 09:43:04.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 55
    -tiersId: 19765
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "front rack stretch"
    -metaphoneName: "FRNTRKSTRX"
  }
  "shortName" => false
  "id" => "exercise-card-6733d70ccdb25"
]

[
  "id" => "exercise-card-6733d70ccdb25"
]

App\Twig\Components\Card\ExerciseCardH {#7141
  +exercise: App\Entity\Training\Exercise {#4241
    #id: 350
    #token: "6733d70ccdb25"
    -images: Doctrine\ORM\PersistentCollection {#4242 …}
    -videos: Doctrine\ORM\PersistentCollection {#4244 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4246 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4248 …}
    -categories: Doctrine\ORM\PersistentCollection {#4250 …}
    -materials: Doctrine\ORM\PersistentCollection {#4252 …}
    -status: null
    -statusInternal: "done"
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    -difficulty: "beginner"
    -focus: "isolation"
    -executionType: null
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      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4254 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4256 …}
    -mainExercise: App\Entity\Training\Exercise {#3685
      #id: 349
      #token: "6733d70ccc3e6"
      -images: Doctrine\ORM\PersistentCollection {#3670 …}
      -videos: Doctrine\ORM\PersistentCollection {#3729 …}
      -muscles: Doctrine\ORM\PersistentCollection {#3727 …}
      -secondaryMuscles: Doctrine\ORM\PersistentCollection {#3731 …}
      -categories: Doctrine\ORM\PersistentCollection {#3953 …}
      -materials: Doctrine\ORM\PersistentCollection {#3951 …}
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      -variants: Doctrine\ORM\PersistentCollection {#4021 …}
      -isAvatarDefaultBackView: true
      -exerciseGroup: App\Entity\Training\ExerciseGroup {#4030 …}
      -grips: []
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      -preferredGenderView: null
      -exerciseProposal: null
      -userFavorites: Doctrine\ORM\PersistentCollection {#4042 …}
      -defaultUnit: "unit_time"
      -exerciseLogs: Doctrine\ORM\PersistentCollection {#4058 …}
      -aliases: Doctrine\ORM\PersistentCollection {#4134 …}
      -faqs: Doctrine\ORM\PersistentCollection {#4218 …}
      -side: true
      #createdAt: DateTimeImmutable @1731450636 {#3725
        date: 2024-11-12 23:30:36.0 Europe/Zurich (+01:00)
      }
      #updatedAt: DateTimeImmutable @1777084089 {#3639
        date: 2026-04-25 04:28:09.0 Europe/Zurich (+02:00)
      }
      #createdBy: null
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      #translations: Doctrine\ORM\PersistentCollection {#4238 …}
      #newTranslations: null
      #currentLocale: "en"
      #defaultLocale: "en"
      -published: true
      #publishedAt: DateTimeImmutable @1750511642 {#3735
        date: 2025-06-21 15:14:02.0 Europe/Zurich (+02:00)
      }
      -publishedBy: null
      -notes: null
      -viewCounter: 45
      -tiersId: 1131
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      -source: "openai"
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      -normalizedName: "stretch triceps"
      -metaphoneName: "STRXTRSPS"
    }
    -variants: Doctrine\ORM\PersistentCollection {#4258 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4030 …}
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    -preferredGenderView: null
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    -defaultUnit: "unit_time"
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    -aliases: Doctrine\ORM\PersistentCollection {#4264 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4266 …}
    -side: false
    #createdAt: DateTimeImmutable @1731450636 {#4236
      date: 2024-11-12 23:30:36.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1777135511 {#4239
      date: 2026-04-25 18:45:11.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
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    -published: true
    #publishedAt: DateTimeImmutable @1758526984 {#4240
      date: 2025-09-22 09:43:04.0 Europe/Zurich (+02:00)
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    -publishedBy: null
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    -source: "openai"
    -sourceModel: null
    -normalizedName: "front rack stretch"
    -metaphoneName: "FRNTRKSTRX"
  }
  +title: ? string
  +shortName: false
  +hasOverEffect: true
}

[
  "exercise" => App\Entity\Training\Exercise {#4241
    #id: 350
    #token: "6733d70ccdb25"
    -images: Doctrine\ORM\PersistentCollection {#4242 …}
    -videos: Doctrine\ORM\PersistentCollection {#4244 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4246 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4248 …}
    -categories: Doctrine\ORM\PersistentCollection {#4250 …}
    -materials: Doctrine\ORM\PersistentCollection {#4252 …}
    -status: null
    -statusInternal: "done"
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      "workout"
    ]
    -tensionType: null
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    -validateAt: null
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    -mainExercise: App\Entity\Training\Exercise {#3685
      #id: 349
      #token: "6733d70ccc3e6"
      -images: Doctrine\ORM\PersistentCollection {#3670 …}
      -videos: Doctrine\ORM\PersistentCollection {#3729 …}
      -muscles: Doctrine\ORM\PersistentCollection {#3727 …}
      -secondaryMuscles: Doctrine\ORM\PersistentCollection {#3731 …}
      -categories: Doctrine\ORM\PersistentCollection {#3953 …}
      -materials: Doctrine\ORM\PersistentCollection {#3951 …}
      -status: null
      -statusInternal: "done"
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        "workout"
      ]
      -tensionType: null
      -disciplines: Doctrine\ORM\PersistentCollection {#4011 …}
      -validateAt: null
      -validatedBy: Doctrine\ORM\PersistentCollection {#3975 …}
      -mainExercise: App\Entity\Training\Exercise {#4020 …}
      -variants: Doctrine\ORM\PersistentCollection {#4021 …}
      -isAvatarDefaultBackView: true
      -exerciseGroup: App\Entity\Training\ExerciseGroup {#4030 …}
      -grips: []
      -isSuggestion: false
      -suggestBy: null
      -preferredGenderView: null
      -exerciseProposal: null
      -userFavorites: Doctrine\ORM\PersistentCollection {#4042 …}
      -defaultUnit: "unit_time"
      -exerciseLogs: Doctrine\ORM\PersistentCollection {#4058 …}
      -aliases: Doctrine\ORM\PersistentCollection {#4134 …}
      -faqs: Doctrine\ORM\PersistentCollection {#4218 …}
      -side: true
      #createdAt: DateTimeImmutable @1731450636 {#3725
        date: 2024-11-12 23:30:36.0 Europe/Zurich (+01:00)
      }
      #updatedAt: DateTimeImmutable @1777084089 {#3639
        date: 2026-04-25 04:28:09.0 Europe/Zurich (+02:00)
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      #translations: Doctrine\ORM\PersistentCollection {#4238 …}
      #newTranslations: null
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      -published: true
      #publishedAt: DateTimeImmutable @1750511642 {#3735
        date: 2025-06-21 15:14:02.0 Europe/Zurich (+02:00)
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      -publishedBy: null
      -notes: null
      -viewCounter: 45
      -tiersId: 1131
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      -source: "openai"
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      -normalizedName: "stretch triceps"
      -metaphoneName: "STRXTRSPS"
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    -variants: Doctrine\ORM\PersistentCollection {#4258 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4030 …}
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    -userFavorites: Doctrine\ORM\PersistentCollection {#4260 …}
    -defaultUnit: "unit_time"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4262 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4264 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4266 …}
    -side: false
    #createdAt: DateTimeImmutable @1731450636 {#4236
      date: 2024-11-12 23:30:36.0 Europe/Zurich (+01:00)
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    #updatedAt: DateTimeImmutable @1777135511 {#4239
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    -published: true
    #publishedAt: DateTimeImmutable @1758526984 {#4240
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    -publishedBy: null
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  "alt" => "Image Front Rack Stretch"
  "smWidth" => 320
  "smHeight" => 180
  "lgWidth" => 250
  "lgHeight" => 140
  "pictureClass" => "md:max-w-min"
]

[
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]

App\Twig\Components\Training\Exercise\ExerciseImage {#7451
  #cacheManager: Liip\ImagineBundle\Imagine\Cache\CacheManager {#1213 …}
  +fileSrc: null
  +placeholderSrc: null
  +alt: "Image Front Rack Stretch"
  +pictureClass: "md:max-w-min"
  +smWidth: 320
  +smHeight: 180
  +lgWidth: 250
  +lgHeight: 140
  +defaultSize: 350
  +crop: true
  +fetchPriority: "auto"
  +sizeScalingFactor: 1.5
  +referrerPolicy: "same-origin"
  +media: null
  #mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#1233 …}
  +exercise: App\Entity\Training\Exercise {#4241
    #id: 350
    #token: "6733d70ccdb25"
    -images: Doctrine\ORM\PersistentCollection {#4242 …}
    -videos: Doctrine\ORM\PersistentCollection {#4244 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4246 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4248 …}
    -categories: Doctrine\ORM\PersistentCollection {#4250 …}
    -materials: Doctrine\ORM\PersistentCollection {#4252 …}
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    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4254 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4256 …}
    -mainExercise: App\Entity\Training\Exercise {#3685
      #id: 349
      #token: "6733d70ccc3e6"
      -images: Doctrine\ORM\PersistentCollection {#3670 …}
      -videos: Doctrine\ORM\PersistentCollection {#3729 …}
      -muscles: Doctrine\ORM\PersistentCollection {#3727 …}
      -secondaryMuscles: Doctrine\ORM\PersistentCollection {#3731 …}
      -categories: Doctrine\ORM\PersistentCollection {#3953 …}
      -materials: Doctrine\ORM\PersistentCollection {#3951 …}
      -status: null
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      -focus: null
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      -tensionType: null
      -disciplines: Doctrine\ORM\PersistentCollection {#4011 …}
      -validateAt: null
      -validatedBy: Doctrine\ORM\PersistentCollection {#3975 …}
      -mainExercise: App\Entity\Training\Exercise {#4020 …}
      -variants: Doctrine\ORM\PersistentCollection {#4021 …}
      -isAvatarDefaultBackView: true
      -exerciseGroup: App\Entity\Training\ExerciseGroup {#4030 …}
      -grips: []
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      -exerciseProposal: null
      -userFavorites: Doctrine\ORM\PersistentCollection {#4042 …}
      -defaultUnit: "unit_time"
      -exerciseLogs: Doctrine\ORM\PersistentCollection {#4058 …}
      -aliases: Doctrine\ORM\PersistentCollection {#4134 …}
      -faqs: Doctrine\ORM\PersistentCollection {#4218 …}
      -side: true
      #createdAt: DateTimeImmutable @1731450636 {#3725
        date: 2024-11-12 23:30:36.0 Europe/Zurich (+01:00)
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      #updatedAt: DateTimeImmutable @1777084089 {#3639
        date: 2026-04-25 04:28:09.0 Europe/Zurich (+02:00)
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      -published: true
      #publishedAt: DateTimeImmutable @1750511642 {#3735
        date: 2025-06-21 15:14:02.0 Europe/Zurich (+02:00)
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      -publishedBy: null
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      -normalizedName: "stretch triceps"
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    -variants: Doctrine\ORM\PersistentCollection {#4258 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4030 …}
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    -defaultUnit: "unit_time"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4262 …}
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    -faqs: Doctrine\ORM\PersistentCollection {#4266 …}
    -side: false
    #createdAt: DateTimeImmutable @1731450636 {#4236
      date: 2024-11-12 23:30:36.0 Europe/Zurich (+01:00)
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    #updatedAt: DateTimeImmutable @1777135511 {#4239
      date: 2026-04-25 18:45:11.0 Europe/Zurich (+02:00)
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    -published: true
    #publishedAt: DateTimeImmutable @1758526984 {#4240
      date: 2025-09-22 09:43:04.0 Europe/Zurich (+02:00)
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    -publishedBy: null
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    -source: "openai"
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    -normalizedName: "front rack stretch"
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  }
  #exerciseMediaManager: App\BusinessLogic\Training\Exercise\Manager\ExerciseMediaManager {#7161 …}
}

[
  "name" => "Biceps"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]

[
  "style" => "z-index: 3"
]

App\Twig\Components\Ui\Badge {#7596
  +name: "Biceps"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}

[
  "name" => "Shoulders"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]

[
  "style" => "z-index: 3"
]

App\Twig\Components\Ui\Badge {#7634
  +name: "Shoulders"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}

[
  "difficulty" => "beginner"
  "small" => true
  "link" => false
]

App\Twig\Components\Training\DifficultyBadge {#7616
  +difficulty: "beginner"
  +small: true
  +link: false
}

[
  "name" => "favorites"
  "class" => "h-8 w-8 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

[
  "class" => "h-8 w-8 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

App\Twig\Components\Media\Icon {#7476
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5155 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "exercise" => App\Entity\Training\Exercise {#4273
    #id: 352
    #token: "6733d70cceed7"
    -images: Doctrine\ORM\PersistentCollection {#4274 …}
    -videos: Doctrine\ORM\PersistentCollection {#4276 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4278 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4280 …}
    -categories: Doctrine\ORM\PersistentCollection {#4282 …}
    -materials: Doctrine\ORM\PersistentCollection {#4284 …}
    -status: null
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    -mainExercise: App\Entity\Training\Exercise {#4291 …}
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    -userFavorites: Doctrine\ORM\PersistentCollection {#4296 …}
    -defaultUnit: "unit_time"
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    -aliases: Doctrine\ORM\PersistentCollection {#4300 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4302 …}
    -side: false
    #createdAt: DateTimeImmutable @1731450636 {#4270
      date: 2024-11-12 23:30:36.0 Europe/Zurich (+01:00)
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    #updatedAt: DateTimeImmutable @1768927211 {#4271
      date: 2026-01-20 17:40:11.0 Europe/Zurich (+01:00)
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    #newTranslations: null
    #currentLocale: "en"
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    -published: true
    #publishedAt: DateTimeImmutable @1750523078 {#4272
      date: 2025-06-21 18:24:38.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 37
    -tiersId: 20559
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    -source: "openai"
    -sourceModel: null
    -normalizedName: "cobra press up"
    -metaphoneName: "KBRPRSP"
  }
  "shortName" => false
  "id" => "exercise-card-6733d70cceed7"
]

[
  "id" => "exercise-card-6733d70cceed7"
]

App\Twig\Components\Card\ExerciseCardH {#7680
  +exercise: App\Entity\Training\Exercise {#4273
    #id: 352
    #token: "6733d70cceed7"
    -images: Doctrine\ORM\PersistentCollection {#4274 …}
    -videos: Doctrine\ORM\PersistentCollection {#4276 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4278 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4280 …}
    -categories: Doctrine\ORM\PersistentCollection {#4282 …}
    -materials: Doctrine\ORM\PersistentCollection {#4284 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "beginner"
    -focus: null
    -executionType: null
    -workoutParts: [
      "workout"
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    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4286 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4288 …}
    -mainExercise: App\Entity\Training\Exercise {#4291 …}
    -variants: Doctrine\ORM\PersistentCollection {#4292 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4295 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4296 …}
    -defaultUnit: "unit_time"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4298 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4300 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4302 …}
    -side: false
    #createdAt: DateTimeImmutable @1731450636 {#4270
      date: 2024-11-12 23:30:36.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1768927211 {#4271
      date: 2026-01-20 17:40:11.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
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    #translations: Doctrine\ORM\PersistentCollection {#4304 …}
    #newTranslations: null
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    -published: true
    #publishedAt: DateTimeImmutable @1750523078 {#4272
      date: 2025-06-21 18:24:38.0 Europe/Zurich (+02:00)
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    -publishedBy: null
    -notes: null
    -viewCounter: 37
    -tiersId: 20559
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    -source: "openai"
    -sourceModel: null
    -normalizedName: "cobra press up"
    -metaphoneName: "KBRPRSP"
  }
  +title: ? string
  +shortName: false
  +hasOverEffect: true
}

[
  "exercise" => App\Entity\Training\Exercise {#4273
    #id: 352
    #token: "6733d70cceed7"
    -images: Doctrine\ORM\PersistentCollection {#4274 …}
    -videos: Doctrine\ORM\PersistentCollection {#4276 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4278 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4280 …}
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    -mainExercise: App\Entity\Training\Exercise {#4291 …}
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    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4296 …}
    -defaultUnit: "unit_time"
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    -aliases: Doctrine\ORM\PersistentCollection {#4300 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4302 …}
    -side: false
    #createdAt: DateTimeImmutable @1731450636 {#4270
      date: 2024-11-12 23:30:36.0 Europe/Zurich (+01:00)
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    #updatedAt: DateTimeImmutable @1768927211 {#4271
      date: 2026-01-20 17:40:11.0 Europe/Zurich (+01:00)
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    #translations: Doctrine\ORM\PersistentCollection {#4304 …}
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    -published: true
    #publishedAt: DateTimeImmutable @1750523078 {#4272
      date: 2025-06-21 18:24:38.0 Europe/Zurich (+02:00)
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    -publishedBy: null
    -notes: null
    -viewCounter: 37
    -tiersId: 20559
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "cobra press up"
    -metaphoneName: "KBRPRSP"
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  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-[250px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
  "alt" => "Image Cobra Press Up"
  "smWidth" => 320
  "smHeight" => 180
  "lgWidth" => 250
  "lgHeight" => 140
  "pictureClass" => "md:max-w-min"
]

[
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-[250px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
]

App\Twig\Components\Training\Exercise\ExerciseImage {#7719
  #cacheManager: Liip\ImagineBundle\Imagine\Cache\CacheManager {#1213 …}
  +fileSrc: null
  +placeholderSrc: null
  +alt: "Image Cobra Press Up"
  +pictureClass: "md:max-w-min"
  +smWidth: 320
  +smHeight: 180
  +lgWidth: 250
  +lgHeight: 140
  +defaultSize: 350
  +crop: true
  +fetchPriority: "auto"
  +sizeScalingFactor: 1.5
  +referrerPolicy: "same-origin"
  +media: null
  #mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#1233 …}
  +exercise: App\Entity\Training\Exercise {#4273
    #id: 352
    #token: "6733d70cceed7"
    -images: Doctrine\ORM\PersistentCollection {#4274 …}
    -videos: Doctrine\ORM\PersistentCollection {#4276 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4278 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4280 …}
    -categories: Doctrine\ORM\PersistentCollection {#4282 …}
    -materials: Doctrine\ORM\PersistentCollection {#4284 …}
    -status: null
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    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4286 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4288 …}
    -mainExercise: App\Entity\Training\Exercise {#4291 …}
    -variants: Doctrine\ORM\PersistentCollection {#4292 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4295 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4296 …}
    -defaultUnit: "unit_time"
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    -faqs: Doctrine\ORM\PersistentCollection {#4302 …}
    -side: false
    #createdAt: DateTimeImmutable @1731450636 {#4270
      date: 2024-11-12 23:30:36.0 Europe/Zurich (+01:00)
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    #updatedAt: DateTimeImmutable @1768927211 {#4271
      date: 2026-01-20 17:40:11.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
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    #translations: Doctrine\ORM\PersistentCollection {#4304 …}
    #newTranslations: null
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    -published: true
    #publishedAt: DateTimeImmutable @1750523078 {#4272
      date: 2025-06-21 18:24:38.0 Europe/Zurich (+02:00)
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    -publishedBy: null
    -notes: null
    -viewCounter: 37
    -tiersId: 20559
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "cobra press up"
    -metaphoneName: "KBRPRSP"
  }
  #exerciseMediaManager: App\BusinessLogic\Training\Exercise\Manager\ExerciseMediaManager {#7161 …}
}

[
  "name" => "Back"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]

[
  "style" => "z-index: 3"
]

App\Twig\Components\Ui\Badge {#7850
  +name: "Back"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}

[
  "difficulty" => "beginner"
  "small" => true
  "link" => false
]

App\Twig\Components\Training\DifficultyBadge {#7832
  +difficulty: "beginner"
  +small: true
  +link: false
}

[
  "name" => "favorites"
  "class" => "h-8 w-8 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

[
  "class" => "h-8 w-8 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

App\Twig\Components\Media\Icon {#7744
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5155 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "exercise" => App\Entity\Training\Exercise {#4309
    #id: 354
    #token: "6733d70cd7de6"
    -images: Doctrine\ORM\PersistentCollection {#4310 …}
    -videos: Doctrine\ORM\PersistentCollection {#4312 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4314 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4316 …}
    -categories: Doctrine\ORM\PersistentCollection {#4318 …}
    -materials: Doctrine\ORM\PersistentCollection {#4320 …}
    -status: null
    -statusInternal: "done"
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    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4322 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4324 …}
    -mainExercise: App\Entity\Training\Exercise {#4327 …}
    -variants: Doctrine\ORM\PersistentCollection {#4328 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4030 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4330 …}
    -defaultUnit: "unit_time"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4332 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4334 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4336 …}
    -side: true
    #createdAt: DateTimeImmutable @1731450636 {#4306
      date: 2024-11-12 23:30:36.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1769260575 {#4307
      date: 2026-01-24 14:16:15.0 Europe/Zurich (+01:00)
    }
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    #translations: Doctrine\ORM\PersistentCollection {#4338 …}
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    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1754580423 {#4308
      date: 2025-08-07 17:27:03.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
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    -viewCounter: 95
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    -source: "openai"
    -sourceModel: null
    -normalizedName: "piriformis seated stretch"
    -metaphoneName: "PRFRMSSTTSTRX"
  }
  "shortName" => false
  "id" => "exercise-card-6733d70cd7de6"
]

[
  "id" => "exercise-card-6733d70cd7de6"
]

App\Twig\Components\Card\ExerciseCardH {#7896
  +exercise: App\Entity\Training\Exercise {#4309
    #id: 354
    #token: "6733d70cd7de6"
    -images: Doctrine\ORM\PersistentCollection {#4310 …}
    -videos: Doctrine\ORM\PersistentCollection {#4312 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4314 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4316 …}
    -categories: Doctrine\ORM\PersistentCollection {#4318 …}
    -materials: Doctrine\ORM\PersistentCollection {#4320 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "beginner"
    -focus: "isolation"
    -executionType: null
    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4322 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4324 …}
    -mainExercise: App\Entity\Training\Exercise {#4327 …}
    -variants: Doctrine\ORM\PersistentCollection {#4328 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4030 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4330 …}
    -defaultUnit: "unit_time"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4332 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4334 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4336 …}
    -side: true
    #createdAt: DateTimeImmutable @1731450636 {#4306
      date: 2024-11-12 23:30:36.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1769260575 {#4307
      date: 2026-01-24 14:16:15.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
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    -published: true
    #publishedAt: DateTimeImmutable @1754580423 {#4308
      date: 2025-08-07 17:27:03.0 Europe/Zurich (+02:00)
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    -publishedBy: null
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    -source: "openai"
    -sourceModel: null
    -normalizedName: "piriformis seated stretch"
    -metaphoneName: "PRFRMSSTTSTRX"
  }
  +title: ? string
  +shortName: false
  +hasOverEffect: true
}

[
  "exercise" => App\Entity\Training\Exercise {#4309
    #id: 354
    #token: "6733d70cd7de6"
    -images: Doctrine\ORM\PersistentCollection {#4310 …}
    -videos: Doctrine\ORM\PersistentCollection {#4312 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4314 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4316 …}
    -categories: Doctrine\ORM\PersistentCollection {#4318 …}
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    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4030 …}
    -grips: []
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    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4330 …}
    -defaultUnit: "unit_time"
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    -aliases: Doctrine\ORM\PersistentCollection {#4334 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4336 …}
    -side: true
    #createdAt: DateTimeImmutable @1731450636 {#4306
      date: 2024-11-12 23:30:36.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1769260575 {#4307
      date: 2026-01-24 14:16:15.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
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    #newTranslations: null
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    -published: true
    #publishedAt: DateTimeImmutable @1754580423 {#4308
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    }
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    -metaphoneName: "PRFRMSSTTSTRX"
  }
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-[250px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
  "alt" => "Image Seated Piriformis Stretch"
  "smWidth" => 320
  "smHeight" => 180
  "lgWidth" => 250
  "lgHeight" => 140
  "pictureClass" => "md:max-w-min"
]