Symfony Profiler

App\Twig\Components\Menu\MainMenu {#6408
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#208 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#205 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
}

[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#6455
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6458 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#6466
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6458 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#6517
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#6532
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6458 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#6582
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6458 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#6610
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6458 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#6626
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6458 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6650
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6458 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6674
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6458 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6698
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6458 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6722
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6458 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6746
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6458 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#6770
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6458 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6794
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6458 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

App\Twig\Components\Media\Icon {#7161
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6458 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#7116
  -props: [
    "class" => "max-w-fit"
  ]
}

App\Twig\Components\Menu\ConnexionMenu {#7246
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#7247 …}
  -formFactory: Symfony\Component\Form\FormFactory {#7245 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

App\Twig\Components\Media\Icon {#7398
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6458 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#7433
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6458 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#7463
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6458 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px]"
]

App\Twig\Components\Media\Icon {#7495
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6458 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px] fill-white"
]

App\Twig\Components\Media\Icon {#7514
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6458 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]

[
  "class" => "h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#7624
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6458 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]

[
  "class" => "fill-white w-[20px] h-[20px]"
]

App\Twig\Components\Media\Icon {#7658
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6458 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7674
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6458 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7698
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6458 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7722
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6458 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7746
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6458 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7770
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6458 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7794
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6458 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7818
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6458 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7842
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6458 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7866
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6458 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7890
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6458 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}

[
  "defaultOpenLeft" => true
]

App\Twig\Components\App\LangSelector {#7935
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

App\Twig\Components\Media\Icon {#7925
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6458 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]

[
  "class" => "h-16 w-full"
]

App\Twig\Components\Media\Icon {#7566
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6458 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4440
    -items: [
      [
        "label" => "menu.home"
        "url" => "/de/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/de/ubungen"
      ]
      [
        "label" => "Ziehen"
        "url" => "/de/ubungen/gruppe/139-ziehen"
      ]
      [
        "label" => "Kettlebell-Kinnzug"
        "url" => null
      ]
    ]
  }
]

App\Twig\Components\Menu\Breadcrumb {#8018
  +items: [
    [
      "label" => "menu.home"
      "url" => "/de/"
    ]
    [
      "label" => "menu.exercises"
      "url" => "/de/ubungen"
    ]
    [
      "label" => "Ziehen"
      "url" => "/de/ubungen/gruppe/139-ziehen"
    ]
    [
      "label" => "Kettlebell-Kinnzug"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4440
    -items: [
      [
        "label" => "menu.home"
        "url" => "/de/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/de/ubungen"
      ]
      [
        "label" => "Ziehen"
        "url" => "/de/ubungen/gruppe/139-ziehen"
      ]
      [
        "label" => "Kettlebell-Kinnzug"
        "url" => null
      ]
    ]
  }
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#8048
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6458 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#8070
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6458 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#8093
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6458 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "containerClass" => "my-4"
]

App\Twig\Components\Ad\AdBanner {#8136
  +includeScript: true
  +labelClass: null
  +containerClass: "my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2933 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "media" => App\Entity\Media\MediaVideo {#4371
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#4342 …}
    #file: Vich\UploaderBundle\Entity\File {#4373 …}
    #credits: Doctrine\ORM\PersistentCollection {#4375 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 169
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4424 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1696720286 {#4409
      date: 2023-10-08 01:11:26.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1777096486 {#4432
      date: 2026-04-25 07:54:46.670705 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: App\Entity\User {#4378 …}
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "ySz-HQOL9rM"
  }
  "title" => "Kettlebell-Kinnzug"
  "showCredits" => false
]

App\Twig\Components\Media\Video {#8208
  +media: App\Entity\Media\MediaVideo {#4371
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#4342 …}
    #file: Vich\UploaderBundle\Entity\File {#4373 …}
    #credits: Doctrine\ORM\PersistentCollection {#4375 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 169
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4424 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1696720286 {#4409
      date: 2023-10-08 01:11:26.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1777096486 {#4432
      date: 2026-04-25 07:54:46.670705 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: App\Entity\User {#4378 …}
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "ySz-HQOL9rM"
  }
  +title: "Kettlebell-Kinnzug"
  +posterSm: null
  +posterLg: null
  +hasPipButton: true
  +loop: false
  +mute: false
  +showCredits: false
  +creditsTitle: "label.media_video.credits"
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
  -appManager: App\BusinessLogic\App\Manager\AppManager {#152 …}
}

[
  "name" => "favorites"
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

[
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

App\Twig\Components\Media\Icon {#8233
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6458 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "program"
  "class" => "w-5 h-5 text-white inline-flex"
]

[
  "class" => "w-5 h-5 text-white inline-flex"
]

App\Twig\Components\Media\Icon {#8266
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6458 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "mt-2 md:m-0"
]

[
  "class" => "mt-2 md:m-0"
]

App\Twig\Components\App\PageSharer {#8290
  +shareUrl: "https://test.fitmetrics.ch/de/ubung/6522abaca62ba-kettlebell-kinnzug"
  +title: "Kettlebell-Kinnzug - Übung - FitMetrics"
  +description: "Der Kettlebell-Kinnzug ist eine effektive Mehrgelenksübung zur Kräftigung des oberen Rückens und der Körperhaltung. Durch das vertikale Hochziehen der Kettlebell in Richtung Kinn wird die Bewegung technisch anspruchsvoller und erfordert präzise Kontrolle. Diese Übung eignet sich hervorragend für funktionelles Training und Muskelaufbau, insbesondere als Alternative zum klassischen aufrechten Rudern mit der Langhantel. Die besondere Griffposition der Kettlebell sorgt für eine zusätzliche Stabilisationsanforderung, was die Tiefenmuskulatur aktiviert. Dank des freien Bewegungsablaufs fördert der Kettlebell-Kinnzug die intermuskuläre Koordination und hilft dabei, Dysbalancen im Schulterbereich auszugleichen. Durch die Kombination aus Kraft, Koordination und Stabilität ist diese Übung besonders für fortgeschrittene Trainierende geeignet, die ihre Trainingsroutine erweitern und gleichzeitig Haltung und Bewegungsqualität verbessern möchten."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
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[
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]

App\Twig\Components\Media\Icon {#8320
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6458 …}
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}

[
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App\Twig\Components\Media\Icon {#8348
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6458 …}
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[
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]

App\Twig\Components\Media\Icon {#8373
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6458 …}
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}

[
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]

App\Twig\Components\Media\Icon {#8396
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6458 …}
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}

[
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  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
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[
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]

App\Twig\Components\Media\Icon {#8419
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6458 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
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[
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]

App\Twig\Components\Media\Icon {#8442
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6458 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
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  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
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]

[
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]

App\Twig\Components\Media\Icon {#8465
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6458 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
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  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
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[
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]

App\Twig\Components\Media\Icon {#8488
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6458 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
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  "class" => "w-6 h-6 mr-3 !text-white"
]

[
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]

App\Twig\Components\Media\Icon {#8519
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6458 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "data" => [
    "time" => 1748269703
    "version" => "2.31.0-rc.7"
    "blocks" => [
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        "type" => "header"
        "data" => [
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          "text" => "Anweisungen"
        ]
      ]
      [
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        "data" => [
          "style" => "ordered"
          "items" => [
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              "content" => "Stellen Sie sich aufrecht hin, die Füße schulterbreit auseinander, und halten Sie eine Kettlebell mit beiden Händen vor den Oberschenkeln."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Spannen Sie die Körpermitte an und halten Sie den Rücken gerade."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Ziehen Sie die Kettlebell vertikal in Richtung Kinn, indem Sie die Ellbogen nach oben führen."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Machen Sie eine kurze Pause, wenn die Ellbogen Schulterhöhe erreichen."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Senken Sie die Kettlebell kontrolliert in die Ausgangsposition zurück."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Technische Tipps"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Halten Sie die Ellbogen während der gesamten Bewegung höher als die Handgelenke."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Vermeiden Sie Schwung oder ein Schwingen der Kettlebell."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Führen Sie die Kettlebell während der Aufwärtsbewegung nah am Körper entlang."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Atemtipps"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Atmen Sie ein, bevor Sie mit dem Ziehen beginnen."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Atmen Sie aus, während Sie die Kettlebell zum Kinn heben."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Atmen Sie erneut ein, wenn Sie die Kettlebell wieder absenken."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
]

App\Twig\Components\Ui\Editor\EditorRender {#8568
  +title: null
  +data: [
    "time" => 1748269703
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Anweisungen"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "ordered"
          "items" => [
            [
              "content" => "Stellen Sie sich aufrecht hin, die Füße schulterbreit auseinander, und halten Sie eine Kettlebell mit beiden Händen vor den Oberschenkeln."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Spannen Sie die Körpermitte an und halten Sie den Rücken gerade."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Ziehen Sie die Kettlebell vertikal in Richtung Kinn, indem Sie die Ellbogen nach oben führen."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Machen Sie eine kurze Pause, wenn die Ellbogen Schulterhöhe erreichen."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Senken Sie die Kettlebell kontrolliert in die Ausgangsposition zurück."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Technische Tipps"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Halten Sie die Ellbogen während der gesamten Bewegung höher als die Handgelenke."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Vermeiden Sie Schwung oder ein Schwingen der Kettlebell."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Führen Sie die Kettlebell während der Aufwärtsbewegung nah am Körper entlang."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Atemtipps"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Atmen Sie ein, bevor Sie mit dem Ziehen beginnen."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Atmen Sie aus, während Sie die Kettlebell zum Kinn heben."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Atmen Sie erneut ein, wenn Sie die Kettlebell wieder absenken."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
  "data" => [
    "time" => 1748269703
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Schulterimpingement oder Rotatorenmanschettenverletzungen"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Ellenbogentendinitis"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Akute Nackenschmerzen oder Beschwerden der Halswirbelsäule"
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
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]

App\Twig\Components\Ui\Editor\EditorRender {#8629
  +title: null
  +data: [
    "time" => 1748269703
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
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              "content" => "Schulterimpingement oder Rotatorenmanschettenverletzungen"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Ellenbogentendinitis"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Akute Nackenschmerzen oder Beschwerden der Halswirbelsäule"
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
  "containerClass" => "mt-6"
]

App\Twig\Components\Ad\AdSquareFluid {#8616
  +includeScript: true
  +labelClass: null
  +containerClass: "mt-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2933 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "faq" => App\Entity\Faq {#5848
    -news: Doctrine\ORM\PersistentCollection {#5831 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5833 …}
    #id: 1400
    #createdAt: DateTimeImmutable @1748085668 {#5843
      date: 2025-05-24 13:21:08.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1748085668 {#5818
      date: 2025-05-24 13:21:08.0 Europe/Zurich (+02:00)
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    -published: true
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]

App\Twig\Components\Ui\FaqComponent {#8673
  +faq: App\Entity\Faq {#5848
    -news: Doctrine\ORM\PersistentCollection {#5831 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5833 …}
    #id: 1400
    #createdAt: DateTimeImmutable @1748085668 {#5843
      date: 2025-05-24 13:21:08.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1748085668 {#5818
      date: 2025-05-24 13:21:08.0 Europe/Zurich (+02:00)
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    #createdBy: null
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    #translations: Doctrine\ORM\PersistentCollection {#5881 …}
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    #currentLocale: "de"
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    #publishedAt: null
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}

[
  "question" => "Welche Muskeln trainiere ich mit dem Kettlebell-Kinnzug?"
  "answer" => "Der Kettlebell-Kinnzug beansprucht vor allem die Trapezmuskeln und aktiviert zusätzlich die seitlichen Deltamuskeln, Bizeps und den Brachialis für den Kraftaufbau im Oberkörper."
]

App\Twig\Components\Ui\RawFaqComponent {#8701
  +question: "Welche Muskeln trainiere ich mit dem Kettlebell-Kinnzug?"
  +answer: "Der Kettlebell-Kinnzug beansprucht vor allem die Trapezmuskeln und aktiviert zusätzlich die seitlichen Deltamuskeln, Bizeps und den Brachialis für den Kraftaufbau im Oberkörper."
}

[
  "faq" => App\Entity\Faq {#5879
    -news: Doctrine\ORM\PersistentCollection {#5878 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5876 …}
    #id: 1401
    #createdAt: DateTimeImmutable @1748085668 {#5883
      date: 2025-05-24 13:21:08.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1748085668 {#5880
      date: 2025-05-24 13:21:08.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#5874 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#8732
  +faq: App\Entity\Faq {#5879
    -news: Doctrine\ORM\PersistentCollection {#5878 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5876 …}
    #id: 1401
    #createdAt: DateTimeImmutable @1748085668 {#5883
      date: 2025-05-24 13:21:08.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1748085668 {#5880
      date: 2025-05-24 13:21:08.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#5874 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Ist der Kettlebell-Kinnzug sicher für meine Schultern?"
  "answer" => "Ja, bei korrekter Technik und moderater Belastung stärkt der Kinnzug mit der Kettlebell die Schultermuskulatur, sollte jedoch bei bestehenden Schulterverletzungen vermieden werden."
]

App\Twig\Components\Ui\RawFaqComponent {#8777
  +question: "Ist der Kettlebell-Kinnzug sicher für meine Schultern?"
  +answer: "Ja, bei korrekter Technik und moderater Belastung stärkt der Kinnzug mit der Kettlebell die Schultermuskulatur, sollte jedoch bei bestehenden Schulterverletzungen vermieden werden."
}

[
  "faq" => App\Entity\Faq {#5870
    -news: Doctrine\ORM\PersistentCollection {#5869 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5867 …}
    #id: 1402
    #createdAt: DateTimeImmutable @1748085668 {#5872
      date: 2025-05-24 13:21:08.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1748085668 {#5871
      date: 2025-05-24 13:21:08.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#5865 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#8780
  +faq: App\Entity\Faq {#5870
    -news: Doctrine\ORM\PersistentCollection {#5869 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5867 …}
    #id: 1402
    #createdAt: DateTimeImmutable @1748085668 {#5872
      date: 2025-05-24 13:21:08.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1748085668 {#5871
      date: 2025-05-24 13:21:08.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#5865 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Kann ich das aufrechte Rudern mit Langhantel durch den Kettlebell-Kinnzug ersetzen?"
  "answer" => "Ja, der Kettlebell-Kinnzug ist eine sinnvolle Alternative zum Rudern mit der Langhantel und bietet eine ähnliche Muskelaktivierung bei verändertem Griff- und Lastverhalten."
]

App\Twig\Components\Ui\RawFaqComponent {#8824
  +question: "Kann ich das aufrechte Rudern mit Langhantel durch den Kettlebell-Kinnzug ersetzen?"
  +answer: "Ja, der Kettlebell-Kinnzug ist eine sinnvolle Alternative zum Rudern mit der Langhantel und bietet eine ähnliche Muskelaktivierung bei verändertem Griff- und Lastverhalten."
}

[
  "faq" => App\Entity\Faq {#5861
    -news: Doctrine\ORM\PersistentCollection {#5860 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5858 …}
    #id: 1403
    #createdAt: DateTimeImmutable @1748085668 {#5863
      date: 2025-05-24 13:21:08.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1748085668 {#5862
      date: 2025-05-24 13:21:08.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#5856 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#8827
  +faq: App\Entity\Faq {#5861
    -news: Doctrine\ORM\PersistentCollection {#5860 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5858 …}
    #id: 1403
    #createdAt: DateTimeImmutable @1748085668 {#5863
      date: 2025-05-24 13:21:08.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1748085668 {#5862
      date: 2025-05-24 13:21:08.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#5856 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Sollte ich den Kettlebell-Kinnzug mit einer oder zwei Händen ausführen?"
  "answer" => "Diese Übung wird typischerweise mit beiden Händen an einer einzelnen Kettlebell durchgeführt, um eine gleichmäßige Belastung und saubere Technik zu gewährleisten."
]

App\Twig\Components\Ui\RawFaqComponent {#8871
  +question: "Sollte ich den Kettlebell-Kinnzug mit einer oder zwei Händen ausführen?"
  +answer: "Diese Übung wird typischerweise mit beiden Händen an einer einzelnen Kettlebell durchgeführt, um eine gleichmäßige Belastung und saubere Technik zu gewährleisten."
}

[
  "faq" => App\Entity\Faq {#5808
    -news: Doctrine\ORM\PersistentCollection {#5807 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5805 …}
    #id: 1404
    #createdAt: DateTimeImmutable @1748085668 {#5810
      date: 2025-05-24 13:21:08.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1748085668 {#5809
      date: 2025-05-24 13:21:08.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#5803 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#8874
  +faq: App\Entity\Faq {#5808
    -news: Doctrine\ORM\PersistentCollection {#5807 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5805 …}
    #id: 1404
    #createdAt: DateTimeImmutable @1748085668 {#5810
      date: 2025-05-24 13:21:08.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1748085668 {#5809
      date: 2025-05-24 13:21:08.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#5803 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Wie schwer sollte die Kettlebell für den Kinnzug sein?"
  "answer" => "Beginnen Sie mit einem leichten bis mittleren Gewicht, das eine kontrollierte Bewegung erlaubt, und steigern Sie die Last mit zunehmender Kraftentwicklung."
]

App\Twig\Components\Ui\RawFaqComponent {#8918
  +question: "Wie schwer sollte die Kettlebell für den Kinnzug sein?"
  +answer: "Beginnen Sie mit einem leichten bis mittleren Gewicht, das eine kontrollierte Bewegung erlaubt, und steigern Sie die Last mit zunehmender Kraftentwicklung."
}

[
  "class" => "relative"
  "primaryMuscles" => [
    13
  ]
  "secondaryMuscles" => [
    16
    20
    24
  ]
  "displayFront" => true
]

[
  "class" => "relative"
]

App\Twig\Components\Anatomy\Avatar {#8846
  #container: Symfony\Component\DependencyInjection\Argument\ServiceLocator {#8929 …}
  +primaryMuscles: [
    13
  ]
  +secondaryMuscles: [
    16
    20
    24
  ]
  +type: "url"
  +urlReferenceType: 2
  +displayFront: true
  +selectedMuscles: []
  +displayTagMuscles: false
  +hoverMuscleDefaultText: "-"
  #entityManager: Doctrine\ORM\EntityManager {#550 …}
  #localeSwitcher: Symfony\Component\Translation\LocaleSwitcher {#1600 …}
  #avatarData: App\BusinessLogic\Anatomy\AvatarData {#8927 …}
  -liveResponder: Symfony\UX\LiveComponent\LiveResponder {#8928 …}
}

[
  "name" => "Trapezmuskeln"
  "url" => "/de/ubungen/muskel/13-trapezmuskeln"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10268
  +name: "Trapezmuskeln"
  +url: "/de/ubungen/muskel/13-trapezmuskeln"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Lateraler Deltoid"
  "url" => "/de/ubungen/muskel/16-lateraler-deltoid"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10320
  +name: "Lateraler Deltoid"
  +url: "/de/ubungen/muskel/16-lateraler-deltoid"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Biceps brachialis"
  "url" => "/de/ubungen/muskel/20-biceps-brachialis"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10344
  +name: "Biceps brachialis"
  +url: "/de/ubungen/muskel/20-biceps-brachialis"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Bizepsmuskeln"
  "url" => "/de/ubungen/muskel/24-bizepsmuskeln"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10368
  +name: "Bizepsmuskeln"
  +url: "/de/ubungen/muskel/24-bizepsmuskeln"
  +color: "primary"
  +small: false
  +selected: false
}

App\Twig\Components\Ad\AdSquareFluid {#10232
  +includeScript: true
  +labelClass: null
  +containerClass: "max-h-[300px] max-w-[300px]"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2933 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "difficulty" => "intermediate"
]

App\Twig\Components\Training\DifficultyBadge {#10401
  +difficulty: "intermediate"
  +small: false
  +link: true
}

[
  "name" => "Isolation"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10432
  +name: "Isolation"
  +url: null
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Kettlebells"
  "url" => "/de/ubungen/ausstattung/2-kettlebells"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10472
  +name: "Kettlebells"
  +url: "/de/ubungen/ausstattung/2-kettlebells"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Bodybuilding"
  "url" => "/de/ubungen/sport/1-bodybuilding"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10496
  +name: "Bodybuilding"
  +url: "/de/ubungen/sport/1-bodybuilding"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Fitness"
  "url" => "/de/ubungen/sport/5-fitness"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10520
  +name: "Fitness"
  +url: "/de/ubungen/sport/5-fitness"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Crossfit"
  "url" => "/de/ubungen/sport/7-crossfit"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10544
  +name: "Crossfit"
  +url: "/de/ubungen/sport/7-crossfit"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Stärkung"
  "url" => "/de/ubungen/kategorie/61-starkung"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10568
  +name: "Stärkung"
  +url: "/de/ubungen/kategorie/61-starkung"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Oberkörper"
  "url" => "/de/ubungen/kategorie/67-oberkorper"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10592
  +name: "Oberkörper"
  +url: "/de/ubungen/kategorie/67-oberkorper"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "containerClass" => "hidden lg:flex items-center justify-center my-6"
]

App\Twig\Components\Ad\AdSquareFluid {#10382
  +includeScript: true
  +labelClass: null
  +containerClass: "hidden lg:flex items-center justify-center my-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2933 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

App\Twig\Components\App\LoadingSpinner {#8555
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

App\Twig\Components\App\LoadingSpinner {#10643
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#10683
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6458 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "hidden md:block"
  "route" => "https://test.fitmetrics.ch/de/widgets/exercise/preview-6522abaca62ba?video=1"
  "parameters" => [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  "defaultWidth" => 350
  "defaultHeight" => 700
]

[
  "class" => "hidden md:block"
]

App\Twig\Components\Ui\WidgetEmbed {#10719
  +route: "https://test.fitmetrics.ch/de/widgets/exercise/preview-6522abaca62ba?video=1"
  +parameters: [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  +defaultWidth: 350
  +defaultHeight: 700
}

[
  "name" => "check"
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

[
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

App\Twig\Components\Media\Icon {#10757
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6458 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

[
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

App\Twig\Components\Media\Icon {#10790
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6458 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "content-container"
  "title" => "Kettlebell-Kinnzug"
  "description" => "Der Kettlebell-Kinnzug ist eine effektive Mehrgelenksübung zur Kräftigung des oberen Rückens und der Körperhaltung. Durch das vertikale Hochziehen der Kettlebell in Richtung Kinn wird die Bewegung technisch anspruchsvoller und erfordert präzise Kontrolle. Diese Übung eignet sich hervorragend für funktionelles Training und Muskelaufbau, insbesondere als Alternative zum klassischen aufrechten Rudern mit der Langhantel. Die besondere Griffposition der Kettlebell sorgt für eine zusätzliche Stabilisationsanforderung, was die Tiefenmuskulatur aktiviert. Dank des freien Bewegungsablaufs fördert der Kettlebell-Kinnzug die intermuskuläre Koordination und hilft dabei, Dysbalancen im Schulterbereich auszugleichen. Durch die Kombination aus Kraft, Koordination und Stabilität ist diese Übung besonders für fortgeschrittene Trainierende geeignet, die ihre Trainingsroutine erweitern und gleichzeitig Haltung und Bewegungsqualität verbessern möchten."
]

[
  "class" => "content-container"
]

App\Twig\Components\App\PageSharer {#10830
  +shareUrl: "https://test.fitmetrics.ch/de/ubung/6522abaca62ba-kettlebell-kinnzug"
  +title: "Kettlebell-Kinnzug"
  +description: "Der Kettlebell-Kinnzug ist eine effektive Mehrgelenksübung zur Kräftigung des oberen Rückens und der Körperhaltung. Durch das vertikale Hochziehen der Kettlebell in Richtung Kinn wird die Bewegung technisch anspruchsvoller und erfordert präzise Kontrolle. Diese Übung eignet sich hervorragend für funktionelles Training und Muskelaufbau, insbesondere als Alternative zum klassischen aufrechten Rudern mit der Langhantel. Die besondere Griffposition der Kettlebell sorgt für eine zusätzliche Stabilisationsanforderung, was die Tiefenmuskulatur aktiviert. Dank des freien Bewegungsablaufs fördert der Kettlebell-Kinnzug die intermuskuläre Koordination und hilft dabei, Dysbalancen im Schulterbereich auszugleichen. Durch die Kombination aus Kraft, Koordination und Stabilität ist diese Übung besonders für fortgeschrittene Trainierende geeignet, die ihre Trainingsroutine erweitern und gleichzeitig Haltung und Bewegungsqualität verbessern möchten."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#10838
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6458 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10860
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6458 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10884
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6458 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10907
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6458 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10930
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6458 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10953
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6458 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10976
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6458 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10999
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6458 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

App\Twig\Components\Ad\AdWideSkyscraper {#719
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: false
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2933 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  +right: true
  +left: true
}

[
  "containerClass" => "content-container my-4"
]

App\Twig\Components\Ad\AdHorizontalFluid {#11046
  +includeScript: true
  +labelClass: null
  +containerClass: "content-container my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2933 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "defaultOpenLeft" => false
]

App\Twig\Components\App\LangSelector {#11101
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#11093
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

App\Twig\Components\Media\Icon {#11135
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6458 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

App\Twig\Components\Media\Icon {#11167
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6458 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "heart"
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

[
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

App\Twig\Components\Media\Icon {#11190
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6458 …}
  +name: "heart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "whatsapp"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#11213
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6458 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "instagram"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#11236
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6458 …}
  +name: "instagram"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#11259
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6458 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "tiktok"
  "class" => "w-[29px] h-[29px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[29px] h-[29px]"
]

App\Twig\Components\Media\Icon {#11282
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6458 …}
  +name: "tiktok"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-[19px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[19px] h-[28px]"
]

App\Twig\Components\Media\Icon {#11305
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6458 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "youtube"
  "class" => "w-[28px] h-[24px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[24px]"
]

App\Twig\Components\Media\Icon {#11328
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6458 …}
  +name: "youtube"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}