Symfony Profiler

App\Twig\Components\Menu\MainMenu {#8394
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#208 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#205 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
}

[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#8441
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8444 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#8452
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8444 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#8503
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#8518
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8444 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#8568
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8444 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#8596
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8444 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#8612
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8444 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#8636
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8444 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#8660
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8444 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#8684
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8444 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#8708
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8444 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#8732
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8444 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#8756
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8444 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#8780
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8444 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

App\Twig\Components\Media\Icon {#9175
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8444 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#9130
  -props: [
    "class" => "max-w-fit"
  ]
}

App\Twig\Components\Menu\ConnexionMenu {#9260
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#9261 …}
  -formFactory: Symfony\Component\Form\FormFactory {#9259 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

App\Twig\Components\Media\Icon {#9412
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8444 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#9447
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8444 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#9477
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8444 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px]"
]

App\Twig\Components\Media\Icon {#9509
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8444 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px] fill-white"
]

App\Twig\Components\Media\Icon {#9528
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8444 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]

[
  "class" => "h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#9638
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8444 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]

[
  "class" => "fill-white w-[20px] h-[20px]"
]

App\Twig\Components\Media\Icon {#9672
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8444 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9688
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8444 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9712
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8444 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9736
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8444 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9760
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8444 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9784
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8444 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9808
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8444 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9832
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8444 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9856
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8444 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9880
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8444 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9904
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8444 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}

[
  "defaultOpenLeft" => true
]

App\Twig\Components\App\LangSelector {#9949
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

App\Twig\Components\Media\Icon {#9939
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8444 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]

[
  "class" => "h-16 w-full"
]

App\Twig\Components\Media\Icon {#9580
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8444 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4462
    -items: [
      [
        "label" => "menu.home"
        "url" => "/it/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/it/esercizi"
      ]
      [
        "label" => "Curls"
        "url" => "/it/esercizi/gruppo/14-curls"
      ]
      [
        "label" => "Curl inverso alla Smith machine"
        "url" => null
      ]
    ]
  }
]

App\Twig\Components\Menu\Breadcrumb {#10032
  +items: [
    [
      "label" => "menu.home"
      "url" => "/it/"
    ]
    [
      "label" => "menu.exercises"
      "url" => "/it/esercizi"
    ]
    [
      "label" => "Curls"
      "url" => "/it/esercizi/gruppo/14-curls"
    ]
    [
      "label" => "Curl inverso alla Smith machine"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4462
    -items: [
      [
        "label" => "menu.home"
        "url" => "/it/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/it/esercizi"
      ]
      [
        "label" => "Curls"
        "url" => "/it/esercizi/gruppo/14-curls"
      ]
      [
        "label" => "Curl inverso alla Smith machine"
        "url" => null
      ]
    ]
  }
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#10062
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8444 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#10084
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8444 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#10107
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8444 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "containerClass" => "my-4"
]

App\Twig\Components\Ad\AdBanner {#10150
  +includeScript: true
  +labelClass: null
  +containerClass: "my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2932 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "media" => App\Entity\Media\MediaVideo {#4393
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4395 …}
    #credits: Doctrine\ORM\PersistentCollection {#4397 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 2327
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4444 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1738016587 {#4431
      date: 2025-01-27 23:23:07.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1738016587 {#4383
      date: 2025-01-27 23:23:07.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "8h-qg_7GM10"
  }
  "title" => "Curl inverso alla Smith machine"
  "showCredits" => false
]

App\Twig\Components\Media\Video {#10222
  +media: App\Entity\Media\MediaVideo {#4393
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4395 …}
    #credits: Doctrine\ORM\PersistentCollection {#4397 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 2327
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4444 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1738016587 {#4431
      date: 2025-01-27 23:23:07.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1738016587 {#4383
      date: 2025-01-27 23:23:07.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "8h-qg_7GM10"
  }
  +title: "Curl inverso alla Smith machine"
  +posterSm: null
  +posterLg: null
  +hasPipButton: true
  +loop: false
  +mute: false
  +showCredits: false
  +creditsTitle: "label.media_video.credits"
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
  -appManager: App\BusinessLogic\App\Manager\AppManager {#152 …}
}

[
  "name" => "favorites"
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

[
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

App\Twig\Components\Media\Icon {#10247
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8444 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "program"
  "class" => "w-5 h-5 text-white inline-flex"
]

[
  "class" => "w-5 h-5 text-white inline-flex"
]

App\Twig\Components\Media\Icon {#10280
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8444 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "mt-2 md:m-0"
]

[
  "class" => "mt-2 md:m-0"
]

App\Twig\Components\App\PageSharer {#10304
  +shareUrl: "https://test.fitmetrics.ch/it/esercizi/6798060278fcc-curl-inverso-alla-smith-machine"
  +title: "Curl inverso alla Smith machine - Esercizio - FitMetrics"
  +description: "Il curl inverso alla Smith machine è una variante controllata del classico esercizio di curl, ideata per coinvolgere in modo mirato gli estensori dell’avambraccio e il brachiale. Grazie al movimento guidato della macchina, viene eliminata la necessità di stabilizzazione, permettendo una forma rigorosa e una resistenza costante lungo tutto l’arco del movimento. A differenza dei curl tradizionali, la presa prona utilizzata in questo esercizio sposta il focus dai bicipiti ai muscoli dell’avambraccio, spesso trascurati. Ciò lo rende particolarmente utile per migliorare la forza di presa, bilanciare lo sviluppo muscolare delle braccia e prevenire squilibri. Il piano fisso della Smith machine garantisce maggiore sicurezza e supporto, risultando ideale per chi cerca un allenamento articolare-friendly o finalizzato all’ipertrofia. Perfetto per atleti di livello intermedio, il curl inverso rappresenta un'aggiunta efficace a qualsiasi programma di allenamento per le braccia o la parte superiore del corpo."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

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]

App\Twig\Components\Media\Icon {#10334
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8444 …}
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}

[
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App\Twig\Components\Media\Icon {#10362
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App\Twig\Components\Media\Icon {#10387
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8444 …}
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}

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App\Twig\Components\Media\Icon {#10410
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}

[
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]

App\Twig\Components\Media\Icon {#10433
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8444 …}
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  +title: null
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}

[
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  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
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]

App\Twig\Components\Media\Icon {#10456
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8444 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
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  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
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]

App\Twig\Components\Media\Icon {#10479
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8444 …}
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  +symbolDefsName: "networks-symbol-defs.svg"
}

[
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]

App\Twig\Components\Media\Icon {#10502
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8444 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
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  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#10533
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8444 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "data" => [
    "time" => 1747520345250
    "blocks" => [
      [
        "id" => "cFG0dvUK-V"
        "type" => "header"
        "data" => [
          "text" => "Istruzioni"
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              "meta" => []
              "items" => []
            ]
            [
              "content" => "Stai in piedi con i piedi alla larghezza delle spalle e afferra la barra con una presa prona (palmi verso il basso)."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Tieni i gomiti vicini al busto e solleva la barra flettendo i gomiti."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Fermati brevemente in alto, poi abbassa lentamente la barra alla posizione iniziale."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Ripeti per il numero desiderato di ripetizioni."
              "meta" => []
              "items" => []
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              "meta" => []
              "items" => []
            ]
            [
              "content" => "Mantieni i polsi in posizione neutra per evitare tensioni."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Non lasciare che i gomiti si allontanino dal corpo; tienili fermi ai lati."
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              "items" => []
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        "type" => "header"
        "data" => [
          "text" => "Consigli sulla respirazione"
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              "meta" => []
              "items" => []
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            [
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              "meta" => []
              "items" => []
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          ]
        ]
      ]
    ]
    "version" => "2.31.0-rc.7"
  ]
]

App\Twig\Components\Ui\Editor\EditorRender {#10582
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  +data: [
    "time" => 1747520345250
    "blocks" => [
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        "id" => "cFG0dvUK-V"
        "type" => "header"
        "data" => [
          "text" => "Istruzioni"
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        "id" => "7tgnLtLO5U"
        "type" => "list"
        "data" => [
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          "items" => [
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              "content" => "Imposta la barra della Smith machine all'altezza delle cosce e carica il peso adeguato."
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              "items" => []
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            [
              "content" => "Stai in piedi con i piedi alla larghezza delle spalle e afferra la barra con una presa prona (palmi verso il basso)."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Tieni i gomiti vicini al busto e solleva la barra flettendo i gomiti."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Fermati brevemente in alto, poi abbassa lentamente la barra alla posizione iniziale."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Ripeti per il numero desiderato di ripetizioni."
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              "items" => []
            ]
          ]
        ]
      ]
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        "id" => "yEGeAaiYz0"
        "type" => "header"
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        "type" => "list"
        "data" => [
          "style" => "unordered"
          "meta" => []
          "items" => [
            [
              "content" => "Evita di usare lo slancio; mantieni un movimento lento e controllato."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Mantieni i polsi in posizione neutra per evitare tensioni."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Non lasciare che i gomiti si allontanino dal corpo; tienili fermi ai lati."
              "meta" => []
              "items" => []
            ]
          ]
        ]
      ]
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        "type" => "header"
        "data" => [
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        "id" => "GYBPZFMmUn"
        "type" => "list"
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              "items" => []
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            [
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              "meta" => []
              "items" => []
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          ]
        ]
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    ]
    "version" => "2.31.0-rc.7"
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  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
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    "time" => 1747520345251
    "blocks" => [
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        "id" => "6xC4bWk4Pe"
        "type" => "list"
        "data" => [
          "style" => "unordered"
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          "items" => [
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              "content" => "Tendinite o infortunio al polso"
              "meta" => []
              "items" => []
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            [
              "content" => "Infiammazione dell'articolazione del gomito"
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    "version" => "2.31.0-rc.7"
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App\Twig\Components\Ui\Editor\EditorRender {#10643
  +title: null
  +data: [
    "time" => 1747520345251
    "blocks" => [
      [
        "id" => "6xC4bWk4Pe"
        "type" => "list"
        "data" => [
          "style" => "unordered"
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          "items" => [
            [
              "content" => "Tendinite o infortunio al polso"
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Infiammazione dell'articolazione del gomito"
              "meta" => []
              "items" => []
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            [
              "content" => "Strappo muscolare all'avambraccio"
              "meta" => []
              "items" => []
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        ]
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    "version" => "2.31.0-rc.7"
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  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
  "containerClass" => "mt-6"
]

App\Twig\Components\Ad\AdSquareFluid {#10630
  +includeScript: true
  +labelClass: null
  +containerClass: "mt-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2932 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "faq" => App\Entity\Faq {#7766
    -news: Doctrine\ORM\PersistentCollection {#7783 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7781 …}
    #id: 76
    #createdAt: DateTimeImmutable @1747329182 {#7771
      date: 2025-05-15 19:13:02.0 Europe/Zurich (+02:00)
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    #updatedAt: DateTimeImmutable @1747329182 {#7796
      date: 2025-05-15 19:13:02.0 Europe/Zurich (+02:00)
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    #createdBy: null
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    #translations: Doctrine\ORM\PersistentCollection {#7733 …}
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    #defaultLocale: "en"
    -published: true
    #publishedAt: null
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]

App\Twig\Components\Ui\FaqComponent {#10687
  +faq: App\Entity\Faq {#7766
    -news: Doctrine\ORM\PersistentCollection {#7783 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7781 …}
    #id: 76
    #createdAt: DateTimeImmutable @1747329182 {#7771
      date: 2025-05-15 19:13:02.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747329182 {#7796
      date: 2025-05-15 19:13:02.0 Europe/Zurich (+02:00)
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    #createdBy: null
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    #translations: Doctrine\ORM\PersistentCollection {#7733 …}
    #newTranslations: null
    #currentLocale: "it"
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    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Quali muscoli alleno con il curl inverso alla Smith machine?"
  "answer" => "Il curl inverso alla Smith machine coinvolge principalmente gli estensori dell’avambraccio e il brachiale, con un'attivazione secondaria di bicipiti e brachioradiale."
]

App\Twig\Components\Ui\RawFaqComponent {#10715
  +question: "Quali muscoli alleno con il curl inverso alla Smith machine?"
  +answer: "Il curl inverso alla Smith machine coinvolge principalmente gli estensori dell’avambraccio e il brachiale, con un'attivazione secondaria di bicipiti e brachioradiale."
}

[
  "faq" => App\Entity\Faq {#7735
    -news: Doctrine\ORM\PersistentCollection {#7736 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7738 …}
    #id: 77
    #createdAt: DateTimeImmutable @1747329182 {#7731
      date: 2025-05-15 19:13:02.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747329182 {#7734
      date: 2025-05-15 19:13:02.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
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    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
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]

App\Twig\Components\Ui\FaqComponent {#10746
  +faq: App\Entity\Faq {#7735
    -news: Doctrine\ORM\PersistentCollection {#7736 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7738 …}
    #id: 77
    #createdAt: DateTimeImmutable @1747329182 {#7731
      date: 2025-05-15 19:13:02.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747329182 {#7734
      date: 2025-05-15 19:13:02.0 Europe/Zurich (+02:00)
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    #translations: Doctrine\ORM\PersistentCollection {#7740 …}
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    #currentLocale: "it"
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    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "La Smith machine è adatta per eseguire i curl inversi?"
  "answer" => "Sì, la Smith machine offre un percorso guidato stabile che aiuta a isolare gli avambracci e ridurre lo slancio, migliorando la tecnica e la sicurezza."
]

App\Twig\Components\Ui\RawFaqComponent {#10791
  +question: "La Smith machine è adatta per eseguire i curl inversi?"
  +answer: "Sì, la Smith machine offre un percorso guidato stabile che aiuta a isolare gli avambracci e ridurre lo slancio, migliorando la tecnica e la sicurezza."
}

[
  "faq" => App\Entity\Faq {#7744
    -news: Doctrine\ORM\PersistentCollection {#7745 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7747 …}
    #id: 78
    #createdAt: DateTimeImmutable @1747329182 {#7742
      date: 2025-05-15 19:13:02.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747329182 {#7743
      date: 2025-05-15 19:13:02.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
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    #translations: Doctrine\ORM\PersistentCollection {#7749 …}
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    #defaultLocale: "en"
    -published: true
    #publishedAt: null
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]

App\Twig\Components\Ui\FaqComponent {#10794
  +faq: App\Entity\Faq {#7744
    -news: Doctrine\ORM\PersistentCollection {#7745 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7747 …}
    #id: 78
    #createdAt: DateTimeImmutable @1747329182 {#7742
      date: 2025-05-15 19:13:02.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747329182 {#7743
      date: 2025-05-15 19:13:02.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#7749 …}
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    -published: true
    #publishedAt: null
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}

[
  "question" => "Devo usare una presa prona per i curl inversi?"
  "answer" => "Sì, la presa prona è essenziale per attivare efficacemente i muscoli dell’avambraccio invece dei bicipiti."
]

App\Twig\Components\Ui\RawFaqComponent {#10838
  +question: "Devo usare una presa prona per i curl inversi?"
  +answer: "Sì, la presa prona è essenziale per attivare efficacemente i muscoli dell’avambraccio invece dei bicipiti."
}

[
  "faq" => App\Entity\Faq {#7753
    -news: Doctrine\ORM\PersistentCollection {#7754 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7756 …}
    #id: 79
    #createdAt: DateTimeImmutable @1747329182 {#7751
      date: 2025-05-15 19:13:02.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747329182 {#7752
      date: 2025-05-15 19:13:02.0 Europe/Zurich (+02:00)
    }
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    #defaultLocale: "en"
    -published: true
    #publishedAt: null
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]

App\Twig\Components\Ui\FaqComponent {#10841
  +faq: App\Entity\Faq {#7753
    -news: Doctrine\ORM\PersistentCollection {#7754 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7756 …}
    #id: 79
    #createdAt: DateTimeImmutable @1747329182 {#7751
      date: 2025-05-15 19:13:02.0 Europe/Zurich (+02:00)
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    #updatedAt: DateTimeImmutable @1747329182 {#7752
      date: 2025-05-15 19:13:02.0 Europe/Zurich (+02:00)
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    #createdBy: null
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    #translations: Doctrine\ORM\PersistentCollection {#7758 …}
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    -published: true
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}

[
  "question" => "I principianti possono fare i curl inversi alla Smith machine?"
  "answer" => "Anche se consigliato a un livello intermedio, i principianti possono iniziare con carichi leggeri per apprendere la tecnica corretta e rafforzare gradualmente gli avambracci."
]

App\Twig\Components\Ui\RawFaqComponent {#10885
  +question: "I principianti possono fare i curl inversi alla Smith machine?"
  +answer: "Anche se consigliato a un livello intermedio, i principianti possono iniziare con carichi leggeri per apprendere la tecnica corretta e rafforzare gradualmente gli avambracci."
}

[
  "faq" => App\Entity\Faq {#7806
    -news: Doctrine\ORM\PersistentCollection {#7807 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7809 …}
    #id: 80
    #createdAt: DateTimeImmutable @1747329182 {#7804
      date: 2025-05-15 19:13:02.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747329182 {#7805
      date: 2025-05-15 19:13:02.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#7811 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#10888
  +faq: App\Entity\Faq {#7806
    -news: Doctrine\ORM\PersistentCollection {#7807 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7809 …}
    #id: 80
    #createdAt: DateTimeImmutable @1747329182 {#7804
      date: 2025-05-15 19:13:02.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747329182 {#7805
      date: 2025-05-15 19:13:02.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#7811 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Che differenza c’è tra i curl inversi e i curl classici per bicipiti?"
  "answer" => "I curl inversi mettono maggiormente in evidenza avambracci e brachiale rispetto ai curl classici, rendendoli ideali per migliorare la forza di presa e lo sviluppo bilanciato delle braccia."
]

App\Twig\Components\Ui\RawFaqComponent {#10932
  +question: "Che differenza c’è tra i curl inversi e i curl classici per bicipiti?"
  +answer: "I curl inversi mettono maggiormente in evidenza avambracci e brachiale rispetto ai curl classici, rendendoli ideali per migliorare la forza di presa e lo sviluppo bilanciato delle braccia."
}

[
  "class" => "relative"
  "primaryMuscles" => [
    14
  ]
  "secondaryMuscles" => [
    1
    20
    24
    40
  ]
  "displayFront" => true
]

[
  "class" => "relative"
]

App\Twig\Components\Anatomy\Avatar {#10860
  #container: Symfony\Component\DependencyInjection\Argument\ServiceLocator {#10943 …}
  +primaryMuscles: [
    14
  ]
  +secondaryMuscles: [
    1
    20
    24
    40
  ]
  +type: "url"
  +urlReferenceType: 2
  +displayFront: true
  +selectedMuscles: []
  +displayTagMuscles: false
  +hoverMuscleDefaultText: "-"
  #entityManager: Doctrine\ORM\EntityManager {#550 …}
  #localeSwitcher: Symfony\Component\Translation\LocaleSwitcher {#1600 …}
  #avatarData: App\BusinessLogic\Anatomy\AvatarData {#10941 …}
  -liveResponder: Symfony\UX\LiveComponent\LiveResponder {#10942 …}
}

[
  "name" => "Avambraccio"
  "url" => "/it/esercizi/muscolo/14-avambraccio"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#12255
  +name: "Avambraccio"
  +url: "/it/esercizi/muscolo/14-avambraccio"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Bicipite lungo supinatore"
  "url" => "/it/esercizi/muscolo/1-bicipite-lungo-supinatore"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#12307
  +name: "Bicipite lungo supinatore"
  +url: "/it/esercizi/muscolo/1-bicipite-lungo-supinatore"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Bicipite brachiale"
  "url" => "/it/esercizi/muscolo/20-bicipite-brachiale"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#12331
  +name: "Bicipite brachiale"
  +url: "/it/esercizi/muscolo/20-bicipite-brachiale"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Bicipiti"
  "url" => "/it/esercizi/muscolo/24-bicipiti"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#12355
  +name: "Bicipiti"
  +url: "/it/esercizi/muscolo/24-bicipiti"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Bicipite – capo corto"
  "url" => "/it/esercizi/muscolo/40-bicipite-capo-corto"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#12379
  +name: "Bicipite – capo corto"
  +url: "/it/esercizi/muscolo/40-bicipite-capo-corto"
  +color: "primary"
  +small: false
  +selected: false
}

App\Twig\Components\Ad\AdSquareFluid {#12165
  +includeScript: true
  +labelClass: null
  +containerClass: "max-h-[300px] max-w-[300px]"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2932 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "difficulty" => "intermediate"
]

App\Twig\Components\Training\DifficultyBadge {#12412
  +difficulty: "intermediate"
  +small: false
  +link: true
}

[
  "name" => "Composto"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#12443
  +name: "Composto"
  +url: null
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Pronazione"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#12469
  +name: "Pronazione"
  +url: null
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Disco peso"
  "url" => "/it/esercizi/attrezzature/3-disco-peso"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#12506
  +name: "Disco peso"
  +url: "/it/esercizi/attrezzature/3-disco-peso"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Macchina smith"
  "url" => "/it/esercizi/attrezzature/52-macchina-smith"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#12530
  +name: "Macchina smith"
  +url: "/it/esercizi/attrezzature/52-macchina-smith"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Culturismo"
  "url" => "/it/esercizi/sport/1-culturismo"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#12554
  +name: "Culturismo"
  +url: "/it/esercizi/sport/1-culturismo"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Fitness"
  "url" => "/it/esercizi/sport/5-fitness"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#12578
  +name: "Fitness"
  +url: "/it/esercizi/sport/5-fitness"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Rinforzo"
  "url" => "/it/esercizi/categoria/61-rinforzo"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#12602
  +name: "Rinforzo"
  +url: "/it/esercizi/categoria/61-rinforzo"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Bodybuilding"
  "url" => "/it/esercizi/categoria/79-bodybuilding"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#12626
  +name: "Bodybuilding"
  +url: "/it/esercizi/categoria/79-bodybuilding"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "containerClass" => "hidden lg:flex items-center justify-center my-6"
]

App\Twig\Components\Ad\AdSquareFluid {#12393
  +includeScript: true
  +labelClass: null
  +containerClass: "hidden lg:flex items-center justify-center my-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2932 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

App\Twig\Components\App\LoadingSpinner {#10569
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

App\Twig\Components\App\LoadingSpinner {#12678
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#12718
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8444 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "hidden md:block"
  "route" => "https://test.fitmetrics.ch/it/widgets/exercise/preview-6798060278fcc?video=1"
  "parameters" => [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  "defaultWidth" => 350
  "defaultHeight" => 700
]

[
  "class" => "hidden md:block"
]

App\Twig\Components\Ui\WidgetEmbed {#12754
  +route: "https://test.fitmetrics.ch/it/widgets/exercise/preview-6798060278fcc?video=1"
  +parameters: [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  +defaultWidth: 350
  +defaultHeight: 700
}

[
  "name" => "check"
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

[
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

App\Twig\Components\Media\Icon {#12792
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8444 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

[
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

App\Twig\Components\Media\Icon {#12825
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8444 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "content-container"
  "title" => "Curl inverso alla Smith machine"
  "description" => "Il curl inverso alla Smith machine è una variante controllata del classico esercizio di curl, ideata per coinvolgere in modo mirato gli estensori dell’avambraccio e il brachiale. Grazie al movimento guidato della macchina, viene eliminata la necessità di stabilizzazione, permettendo una forma rigorosa e una resistenza costante lungo tutto l’arco del movimento. A differenza dei curl tradizionali, la presa prona utilizzata in questo esercizio sposta il focus dai bicipiti ai muscoli dell’avambraccio, spesso trascurati. Ciò lo rende particolarmente utile per migliorare la forza di presa, bilanciare lo sviluppo muscolare delle braccia e prevenire squilibri. Il piano fisso della Smith machine garantisce maggiore sicurezza e supporto, risultando ideale per chi cerca un allenamento articolare-friendly o finalizzato all’ipertrofia. Perfetto per atleti di livello intermedio, il curl inverso rappresenta un'aggiunta efficace a qualsiasi programma di allenamento per le braccia o la parte superiore del corpo."
]

[
  "class" => "content-container"
]

App\Twig\Components\App\PageSharer {#12865
  +shareUrl: "https://test.fitmetrics.ch/it/esercizi/6798060278fcc-curl-inverso-alla-smith-machine"
  +title: "Curl inverso alla Smith machine"
  +description: "Il curl inverso alla Smith machine è una variante controllata del classico esercizio di curl, ideata per coinvolgere in modo mirato gli estensori dell’avambraccio e il brachiale. Grazie al movimento guidato della macchina, viene eliminata la necessità di stabilizzazione, permettendo una forma rigorosa e una resistenza costante lungo tutto l’arco del movimento. A differenza dei curl tradizionali, la presa prona utilizzata in questo esercizio sposta il focus dai bicipiti ai muscoli dell’avambraccio, spesso trascurati. Ciò lo rende particolarmente utile per migliorare la forza di presa, bilanciare lo sviluppo muscolare delle braccia e prevenire squilibri. Il piano fisso della Smith machine garantisce maggiore sicurezza e supporto, risultando ideale per chi cerca un allenamento articolare-friendly o finalizzato all’ipertrofia. Perfetto per atleti di livello intermedio, il curl inverso rappresenta un'aggiunta efficace a qualsiasi programma di allenamento per le braccia o la parte superiore del corpo."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#12873
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8444 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12895
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8444 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12919
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8444 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12942
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8444 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12965
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8444 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12988
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8444 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#13011
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8444 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#13034
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8444 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

App\Twig\Components\Ad\AdWideSkyscraper {#719
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: false
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2932 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  +right: true
  +left: true
}

[
  "containerClass" => "content-container my-4"
]

App\Twig\Components\Ad\AdHorizontalFluid {#13081
  +includeScript: true
  +labelClass: null
  +containerClass: "content-container my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2932 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "defaultOpenLeft" => false
]

App\Twig\Components\App\LangSelector {#13136
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#13128
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

App\Twig\Components\Media\Icon {#13170
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8444 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

App\Twig\Components\Media\Icon {#13202
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8444 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "heart"
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

[
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

App\Twig\Components\Media\Icon {#13225
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8444 …}
  +name: "heart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "whatsapp"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#13248
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8444 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "instagram"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#13271
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8444 …}
  +name: "instagram"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#13294
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8444 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "tiktok"
  "class" => "w-[29px] h-[29px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[29px] h-[29px]"
]

App\Twig\Components\Media\Icon {#13317
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8444 …}
  +name: "tiktok"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-[19px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[19px] h-[28px]"
]

App\Twig\Components\Media\Icon {#13340
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8444 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}