Symfony Profiler

App\Twig\Components\Menu\MainMenu {#5095
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#216 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#2160 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#1230 …}
}

[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#5142
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5145 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#5153
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5145 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#5204
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#5219
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5145 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#5270
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5145 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#5298
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5145 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#5314
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5145 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#5338
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5145 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#5362
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5145 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#5386
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5145 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#5410
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5145 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#5434
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5145 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#5458
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5145 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#5482
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5145 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

App\Twig\Components\Media\Icon {#6011
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5145 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#6047
  -props: [
    "class" => "max-w-fit"
  ]
}

App\Twig\Components\Menu\ConnexionMenu {#6080
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#6093 …}
  -formFactory: Symfony\Component\Form\FormFactory {#3197 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

App\Twig\Components\Media\Icon {#6215
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5145 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#6231
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5145 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#6261
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5145 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px]"
]

App\Twig\Components\Media\Icon {#6293
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5145 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px] fill-white"
]

App\Twig\Components\Media\Icon {#6312
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5145 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]

[
  "class" => "h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#6422
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5145 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]

[
  "class" => "fill-white w-[20px] h-[20px]"
]

App\Twig\Components\Media\Icon {#6456
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5145 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#6472
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5145 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#6496
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5145 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#6520
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5145 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#6544
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5145 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#6568
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5145 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#6592
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5145 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#6616
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5145 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#6640
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5145 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#6664
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5145 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#6688
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5145 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}

[
  "defaultOpenLeft" => true
]

App\Twig\Components\App\LangSelector {#6733
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#206 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

App\Twig\Components\Media\Icon {#6723
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5145 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]

[
  "class" => "h-16 w-full"
]

App\Twig\Components\Media\Icon {#6364
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5145 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#3033
    -items: [
      [
        "label" => "menu.home"
        "url" => "/en/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/en/exercises"
      ]
      [
        "label" => "label.muscles"
        "url" => "/en/exercises/muscle"
      ]
      [
        "label" => "Shoulders"
        "url" => null
      ]
    ]
  }
]

App\Twig\Components\Menu\Breadcrumb {#6816
  +items: [
    [
      "label" => "menu.home"
      "url" => "/en/"
    ]
    [
      "label" => "menu.exercises"
      "url" => "/en/exercises"
    ]
    [
      "label" => "label.muscles"
      "url" => "/en/exercises/muscle"
    ]
    [
      "label" => "Shoulders"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#3033
    -items: [
      [
        "label" => "menu.home"
        "url" => "/en/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/en/exercises"
      ]
      [
        "label" => "label.muscles"
        "url" => "/en/exercises/muscle"
      ]
      [
        "label" => "Shoulders"
        "url" => null
      ]
    ]
  }
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#6846
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5145 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#6868
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5145 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#6891
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5145 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "media" => App\Entity\Media\MediaImage {#3114
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#3302 …}
    #file: Vich\UploaderBundle\Entity\File {#3254 …}
    #credits: Doctrine\ORM\PersistentCollection {#3115 …}
    -source: null
    -zone: null
    -urlExternal: "https://athleanx.com/wp-content/uploads/2021/02/shoulder-muscles-anatomy-front-middle-rear-delt-1024x576.jpg"
    #id: 2429
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#3275 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1746734892 {#3111
      date: 2025-05-08 22:08:12.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1777845793 {#3283
      date: 2026-05-04 00:03:13.583236 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: App\Entity\User {#3085 …}
  }
  "class" => "rounded-xl object-cover aspect-square w-[150px] md:w-[250px]"
  "alt" => "Best exercises to work the shoulders"
  "smWidth" => 250
  "smHeight" => 250
  "lgWidth" => 250
  "lgHeight" => 250
]

[
  "class" => "rounded-xl object-cover aspect-square w-[150px] md:w-[250px]"
]

App\Twig\Components\Media\Image {#6914
  #cacheManager: Liip\ImagineBundle\Imagine\Cache\CacheManager {#1171 …}
  +fileSrc: null
  +placeholderSrc: null
  +alt: "Best exercises to work the shoulders"
  +pictureClass: null
  +smWidth: 250
  +smHeight: 250
  +lgWidth: 250
  +lgHeight: 250
  +defaultSize: 350
  +crop: true
  +fetchPriority: "auto"
  +sizeScalingFactor: 1.5
  +referrerPolicy: "same-origin"
  +media: App\Entity\Media\MediaImage {#3114
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#3302 …}
    #file: Vich\UploaderBundle\Entity\File {#3254 …}
    #credits: Doctrine\ORM\PersistentCollection {#3115 …}
    -source: null
    -zone: null
    -urlExternal: "https://athleanx.com/wp-content/uploads/2021/02/shoulder-muscles-anatomy-front-middle-rear-delt-1024x576.jpg"
    #id: 2429
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#3275 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1746734892 {#3111
      date: 2025-05-08 22:08:12.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1777845793 {#3283
      date: 2026-05-04 00:03:13.583236 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: App\Entity\User {#3085 …}
  }
  #mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#1230 …}
}

[
  "type" => "medium"
  "class" => "animate-fadeIn mt-2"
  "textClass" => "text-yellow"
  "summaryClass" => "text-yellow"
  "defaultOpen" => false
  "chevronClass" => "w-[20px] h-[20px] text-yellow"
]

[
  "class" => "animate-fadeIn mt-2"
]

App\Twig\Components\Ui\Accordion {#6960
  +stimulusTarget: null
  +stimulusAction: null
  +title: null
  +content: ""
  +defaultOpen: false
  +type: "medium"
  +chevronClass: "w-[20px] h-[20px] text-yellow"
  +contentContainerClass: null
  +summaryClass: "text-yellow"
  +textClass: "text-yellow"
  +titleSpacebetween: false
  +groupName: "accordion"
}

[
  "name" => "chevron-up-circle"
  "class" => "w-[20px] h-[20px] text-yellow"
]

[
  "class" => "w-[20px] h-[20px] text-yellow"
]

App\Twig\Components\Media\Icon {#7048
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5145 …}
  +name: "chevron-up-circle"
  +title: null
  +symbolDefsName: null
}

[
  "exercise" => App\Entity\Training\Exercise {#3597
    #id: 577
    #token: "6733d7117483a"
    -images: Doctrine\ORM\PersistentCollection {#3582 …}
    -videos: Doctrine\ORM\PersistentCollection {#3641 …}
    -muscles: Doctrine\ORM\PersistentCollection {#3639 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#3643 …}
    -categories: Doctrine\ORM\PersistentCollection {#3865 …}
    -materials: Doctrine\ORM\PersistentCollection {#3955 …}
    -status: null
    -statusInternal: "to_film"
    -publicStatus: null
    -difficulty: "beginner"
    -focus: "isolation"
    -executionType: null
    -workoutParts: [
      "workout"
    ]
    -tensionType: "contraction"
    -disciplines: Doctrine\ORM\PersistentCollection {#4011 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#3975 …}
    -mainExercise: App\Entity\Training\Exercise {#4020 …}
    -variants: Doctrine\ORM\PersistentCollection {#4021 …}
    -isAvatarDefaultBackView: false
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4030 …}
    -grips: []
    -isSuggestion: false
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App\Twig\Components\Card\ExerciseCardH {#7097
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App\Twig\Components\Training\Exercise\ExerciseImage {#7130
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]

[
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]

App\Twig\Components\Ui\Badge {#7290
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}

[
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]

App\Twig\Components\Training\DifficultyBadge {#7306
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}

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]

App\Twig\Components\Media\Icon {#7249
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App\Twig\Components\Card\ExerciseCardH {#7133
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App\Twig\Components\Training\Exercise\ExerciseImage {#7421
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}

[
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]

[
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]

App\Twig\Components\Ui\Badge {#7530
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}

[
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]

App\Twig\Components\Training\DifficultyBadge {#7503
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}

[
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  "class" => "h-8 w-8 stroke-yellow text-transparent"
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]

[
  "class" => "h-8 w-8 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

App\Twig\Components\Media\Icon {#7446
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5145 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "exercise" => App\Entity\Training\Exercise {#4275
    #id: 580
    #token: "6733d71179009"
    -images: Doctrine\ORM\PersistentCollection {#4276 …}
    -videos: Doctrine\ORM\PersistentCollection {#4278 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4280 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4282 …}
    -categories: Doctrine\ORM\PersistentCollection {#4284 …}
    -materials: Doctrine\ORM\PersistentCollection {#4286 …}
    -status: null
    -statusInternal: "done"
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    -difficulty: "beginner"
    -focus: "isolation"
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    -disciplines: Doctrine\ORM\PersistentCollection {#4288 …}
    -validateAt: null
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    -mainExercise: App\Entity\Training\Exercise {#4020 …}
    -variants: Doctrine\ORM\PersistentCollection {#4292 …}
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    -grips: []
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    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4296 …}
    -defaultUnit: "unit_repeat"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4298 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4300 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4302 …}
    -side: false
    #createdAt: DateTimeImmutable @1731450641 {#4272
      date: 2024-11-12 23:30:41.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1769274861 {#4273
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    #createdBy: null
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    #translations: Doctrine\ORM\PersistentCollection {#4304 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1753080994 {#4274
      date: 2025-07-21 08:56:34.0 Europe/Zurich (+02:00)
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    -publishedBy: null
    -notes: null
    -viewCounter: 49
    -tiersId: 23136
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    -source: "openai"
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    -normalizedName: "banded flexion shoulder"
    -metaphoneName: "BNTTFLKSNXLTR"
  }
  "shortName" => false
  "id" => "exercise-card-6733d71179009"
]

[
  "id" => "exercise-card-6733d71179009"
]

App\Twig\Components\Card\ExerciseCardH {#7576
  +exercise: App\Entity\Training\Exercise {#4275
    #id: 580
    #token: "6733d71179009"
    -images: Doctrine\ORM\PersistentCollection {#4276 …}
    -videos: Doctrine\ORM\PersistentCollection {#4278 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4280 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4282 …}
    -categories: Doctrine\ORM\PersistentCollection {#4284 …}
    -materials: Doctrine\ORM\PersistentCollection {#4286 …}
    -status: null
    -statusInternal: "done"
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    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4288 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4290 …}
    -mainExercise: App\Entity\Training\Exercise {#4020 …}
    -variants: Doctrine\ORM\PersistentCollection {#4292 …}
    -isAvatarDefaultBackView: false
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4295 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4296 …}
    -defaultUnit: "unit_repeat"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4298 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4300 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4302 …}
    -side: false
    #createdAt: DateTimeImmutable @1731450641 {#4272
      date: 2024-11-12 23:30:41.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1769274861 {#4273
      date: 2026-01-24 18:14:21.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
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    #translations: Doctrine\ORM\PersistentCollection {#4304 …}
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    -published: true
    #publishedAt: DateTimeImmutable @1753080994 {#4274
      date: 2025-07-21 08:56:34.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 49
    -tiersId: 23136
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "banded flexion shoulder"
    -metaphoneName: "BNTTFLKSNXLTR"
  }
  +title: ? string
  +shortName: false
  +hasOverEffect: true
}

[
  "exercise" => App\Entity\Training\Exercise {#4275
    #id: 580
    #token: "6733d71179009"
    -images: Doctrine\ORM\PersistentCollection {#4276 …}
    -videos: Doctrine\ORM\PersistentCollection {#4278 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4280 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4282 …}
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    -materials: Doctrine\ORM\PersistentCollection {#4286 …}
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    -mainExercise: App\Entity\Training\Exercise {#4020 …}
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    -isAvatarDefaultBackView: false
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4295 …}
    -grips: []
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    -preferredGenderView: null
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    -userFavorites: Doctrine\ORM\PersistentCollection {#4296 …}
    -defaultUnit: "unit_repeat"
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    -faqs: Doctrine\ORM\PersistentCollection {#4302 …}
    -side: false
    #createdAt: DateTimeImmutable @1731450641 {#4272
      date: 2024-11-12 23:30:41.0 Europe/Zurich (+01:00)
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    #updatedAt: DateTimeImmutable @1769274861 {#4273
      date: 2026-01-24 18:14:21.0 Europe/Zurich (+01:00)
    }
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    -published: true
    #publishedAt: DateTimeImmutable @1753080994 {#4274
      date: 2025-07-21 08:56:34.0 Europe/Zurich (+02:00)
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    -publishedBy: null
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    -tiersId: 23136
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    -source: "openai"
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    -normalizedName: "banded flexion shoulder"
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  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-[250px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
  "alt" => "Image Banded Shoulder Flexion"
  "smWidth" => 320
  "smHeight" => 180
  "lgWidth" => 250
  "lgHeight" => 140
  "pictureClass" => "md:max-w-min"
]

[
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]

App\Twig\Components\Training\Exercise\ExerciseImage {#7615
  #cacheManager: Liip\ImagineBundle\Imagine\Cache\CacheManager {#1171 …}
  +fileSrc: null
  +placeholderSrc: null
  +alt: "Image Banded Shoulder Flexion"
  +pictureClass: "md:max-w-min"
  +smWidth: 320
  +smHeight: 180
  +lgWidth: 250
  +lgHeight: 140
  +defaultSize: 350
  +crop: true
  +fetchPriority: "auto"
  +sizeScalingFactor: 1.5
  +referrerPolicy: "same-origin"
  +media: null
  #mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#1230 …}
  +exercise: App\Entity\Training\Exercise {#4275
    #id: 580
    #token: "6733d71179009"
    -images: Doctrine\ORM\PersistentCollection {#4276 …}
    -videos: Doctrine\ORM\PersistentCollection {#4278 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4280 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4282 …}
    -categories: Doctrine\ORM\PersistentCollection {#4284 …}
    -materials: Doctrine\ORM\PersistentCollection {#4286 …}
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    -mainExercise: App\Entity\Training\Exercise {#4020 …}
    -variants: Doctrine\ORM\PersistentCollection {#4292 …}
    -isAvatarDefaultBackView: false
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4295 …}
    -grips: []
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    -userFavorites: Doctrine\ORM\PersistentCollection {#4296 …}
    -defaultUnit: "unit_repeat"
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    -faqs: Doctrine\ORM\PersistentCollection {#4302 …}
    -side: false
    #createdAt: DateTimeImmutable @1731450641 {#4272
      date: 2024-11-12 23:30:41.0 Europe/Zurich (+01:00)
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    #updatedAt: DateTimeImmutable @1769274861 {#4273
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    -published: true
    #publishedAt: DateTimeImmutable @1753080994 {#4274
      date: 2025-07-21 08:56:34.0 Europe/Zurich (+02:00)
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    -source: "openai"
    -sourceModel: null
    -normalizedName: "banded flexion shoulder"
    -metaphoneName: "BNTTFLKSNXLTR"
  }
  #exerciseMediaManager: App\BusinessLogic\Training\Exercise\Manager\ExerciseMediaManager {#7153 …}
}

[
  "name" => "Shoulders"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]

[
  "style" => "z-index: 3"
]

App\Twig\Components\Ui\Badge {#7724
  +name: "Shoulders"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}

[
  "difficulty" => "beginner"
  "small" => true
  "link" => false
]

App\Twig\Components\Training\DifficultyBadge {#7697
  +difficulty: "beginner"
  +small: true
  +link: false
}

[
  "name" => "favorites"
  "class" => "h-8 w-8 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

[
  "class" => "h-8 w-8 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

App\Twig\Components\Media\Icon {#7640
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5145 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "exercise" => App\Entity\Training\Exercise {#4309
    #id: 581
    #token: "6733d71179ccf"
    -images: Doctrine\ORM\PersistentCollection {#4310 …}
    -videos: Doctrine\ORM\PersistentCollection {#4312 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4314 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4316 …}
    -categories: Doctrine\ORM\PersistentCollection {#4318 …}
    -materials: Doctrine\ORM\PersistentCollection {#4320 …}
    -status: null
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    -validateAt: null
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    -mainExercise: App\Entity\Training\Exercise {#4020 …}
    -variants: Doctrine\ORM\PersistentCollection {#4326 …}
    -isAvatarDefaultBackView: false
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4329 …}
    -grips: []
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    -userFavorites: Doctrine\ORM\PersistentCollection {#4330 …}
    -defaultUnit: "unit_repeat"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4332 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4334 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4336 …}
    -side: true
    #createdAt: DateTimeImmutable @1731450641 {#4306
      date: 2024-11-12 23:30:41.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1768975764 {#4307
      date: 2026-01-21 07:09:24.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: App\Entity\User {#4339 …}
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4340 …}
    #newTranslations: null
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    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1753257277 {#4308
      date: 2025-07-23 09:54:37.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 51
    -tiersId: 1343
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "banded lateral raises"
    -metaphoneName: "BNTTLTRLRSS"
  }
  "shortName" => false
  "id" => "exercise-card-6733d71179ccf"
]

[
  "id" => "exercise-card-6733d71179ccf"
]

App\Twig\Components\Card\ExerciseCardH {#7770
  +exercise: App\Entity\Training\Exercise {#4309
    #id: 581
    #token: "6733d71179ccf"
    -images: Doctrine\ORM\PersistentCollection {#4310 …}
    -videos: Doctrine\ORM\PersistentCollection {#4312 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4314 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4316 …}
    -categories: Doctrine\ORM\PersistentCollection {#4318 …}
    -materials: Doctrine\ORM\PersistentCollection {#4320 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "beginner"
    -focus: "isolation"
    -executionType: null
    -workoutParts: [
      "workout"
    ]
    -tensionType: "contraction"
    -disciplines: Doctrine\ORM\PersistentCollection {#4322 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4324 …}
    -mainExercise: App\Entity\Training\Exercise {#4020 …}
    -variants: Doctrine\ORM\PersistentCollection {#4326 …}
    -isAvatarDefaultBackView: false
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4329 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4330 …}
    -defaultUnit: "unit_repeat"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4332 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4334 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4336 …}
    -side: true
    #createdAt: DateTimeImmutable @1731450641 {#4306
      date: 2024-11-12 23:30:41.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1768975764 {#4307
      date: 2026-01-21 07:09:24.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: App\Entity\User {#4339 …}
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4340 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1753257277 {#4308
      date: 2025-07-23 09:54:37.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 51
    -tiersId: 1343
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "banded lateral raises"
    -metaphoneName: "BNTTLTRLRSS"
  }
  +title: ? string
  +shortName: false
  +hasOverEffect: true
}

[
  "exercise" => App\Entity\Training\Exercise {#4309
    #id: 581
    #token: "6733d71179ccf"
    -images: Doctrine\ORM\PersistentCollection {#4310 …}
    -videos: Doctrine\ORM\PersistentCollection {#4312 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4314 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4316 …}
    -categories: Doctrine\ORM\PersistentCollection {#4318 …}
    -materials: Doctrine\ORM\PersistentCollection {#4320 …}
    -status: null
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    -tensionType: "contraction"
    -disciplines: Doctrine\ORM\PersistentCollection {#4322 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4324 …}
    -mainExercise: App\Entity\Training\Exercise {#4020 …}
    -variants: Doctrine\ORM\PersistentCollection {#4326 …}
    -isAvatarDefaultBackView: false
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4329 …}
    -grips: []
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    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4330 …}
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    -aliases: Doctrine\ORM\PersistentCollection {#4334 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4336 …}
    -side: true
    #createdAt: DateTimeImmutable @1731450641 {#4306
      date: 2024-11-12 23:30:41.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1768975764 {#4307
      date: 2026-01-21 07:09:24.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: App\Entity\User {#4339 …}
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4340 …}
    #newTranslations: null
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    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1753257277 {#4308
      date: 2025-07-23 09:54:37.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 51
    -tiersId: 1343
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    -source: "openai"
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    -metaphoneName: "BNTTLTRLRSS"
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  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-[250px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
  "alt" => "Image Banded Lateral Raises"
  "smWidth" => 320
  "smHeight" => 180
  "lgWidth" => 250
  "lgHeight" => 140
  "pictureClass" => "md:max-w-min"
]

[
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-[250px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
]

App\Twig\Components\Training\Exercise\ExerciseImage {#7809
  #cacheManager: Liip\ImagineBundle\Imagine\Cache\CacheManager {#1171 …}
  +fileSrc: null
  +placeholderSrc: null
  +alt: "Image Banded Lateral Raises"
  +pictureClass: "md:max-w-min"
  +smWidth: 320
  +smHeight: 180
  +lgWidth: 250
  +lgHeight: 140
  +defaultSize: 350
  +crop: true
  +fetchPriority: "auto"
  +sizeScalingFactor: 1.5
  +referrerPolicy: "same-origin"
  +media: null
  #mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#1230 …}
  +exercise: App\Entity\Training\Exercise {#4309
    #id: 581
    #token: "6733d71179ccf"
    -images: Doctrine\ORM\PersistentCollection {#4310 …}
    -videos: Doctrine\ORM\PersistentCollection {#4312 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4314 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4316 …}
    -categories: Doctrine\ORM\PersistentCollection {#4318 …}
    -materials: Doctrine\ORM\PersistentCollection {#4320 …}
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    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4324 …}
    -mainExercise: App\Entity\Training\Exercise {#4020 …}
    -variants: Doctrine\ORM\PersistentCollection {#4326 …}
    -isAvatarDefaultBackView: false
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4329 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4330 …}
    -defaultUnit: "unit_repeat"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4332 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4334 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4336 …}
    -side: true
    #createdAt: DateTimeImmutable @1731450641 {#4306
      date: 2024-11-12 23:30:41.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1768975764 {#4307
      date: 2026-01-21 07:09:24.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: App\Entity\User {#4339 …}
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4340 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1753257277 {#4308
      date: 2025-07-23 09:54:37.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 51
    -tiersId: 1343
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "banded lateral raises"
    -metaphoneName: "BNTTLTRLRSS"
  }
  #exerciseMediaManager: App\BusinessLogic\Training\Exercise\Manager\ExerciseMediaManager {#7153 …}
}

[
  "name" => "Shoulders"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]

[
  "style" => "z-index: 3"
]

App\Twig\Components\Ui\Badge {#7918
  +name: "Shoulders"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}

[
  "difficulty" => "beginner"
  "small" => true
  "link" => false
]

App\Twig\Components\Training\DifficultyBadge {#7891
  +difficulty: "beginner"
  +small: true
  +link: false
}

[
  "name" => "favorites"
  "class" => "h-8 w-8 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

[
  "class" => "h-8 w-8 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

App\Twig\Components\Media\Icon {#7834
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5145 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "ad-listing max-w-[343.33px] md:max-w-none"
]

[
  "class" => "ad-listing max-w-[343.33px] md:max-w-none"
]

App\Twig\Components\Ad\AdHorizontalFluid {#7971
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#1220 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#206 …}
}

[
  "exercise" => App\Entity\Training\Exercise {#4345
    #id: 587
    #token: "6733d7118df40"
    -images: Doctrine\ORM\PersistentCollection {#4346 …}
    -videos: Doctrine\ORM\PersistentCollection {#4348 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4350 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4352 …}
    -categories: Doctrine\ORM\PersistentCollection {#4354 …}
    -materials: Doctrine\ORM\PersistentCollection {#4356 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "beginner"
    -focus: "isolation"
    -executionType: null
    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4358 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4360 …}
    -mainExercise: App\Entity\Training\Exercise {#4309
      #id: 581
      #token: "6733d71179ccf"
      -images: Doctrine\ORM\PersistentCollection {#4310 …}
      -videos: Doctrine\ORM\PersistentCollection {#4312 …}
      -muscles: Doctrine\ORM\PersistentCollection {#4314 …}
      -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4316 …}
      -categories: Doctrine\ORM\PersistentCollection {#4318 …}
      -materials: Doctrine\ORM\PersistentCollection {#4320 …}
      -status: null
      -statusInternal: "done"
      -publicStatus: null
      -difficulty: "beginner"
      -focus: "isolation"
      -executionType: null
      -workoutParts: [
        "workout"
      ]
      -tensionType: "contraction"
      -disciplines: Doctrine\ORM\PersistentCollection {#4322 …}
      -validateAt: null
      -validatedBy: Doctrine\ORM\PersistentCollection {#4324 …}
      -mainExercise: App\Entity\Training\Exercise {#4020 …}
      -variants: Doctrine\ORM\PersistentCollection {#4326 …}
      -isAvatarDefaultBackView: false
      -exerciseGroup: App\Entity\Training\ExerciseGroup {#4329 …}
      -grips: []
      -isSuggestion: false
      -suggestBy: null
      -preferredGenderView: null
      -exerciseProposal: null
      -userFavorites: Doctrine\ORM\PersistentCollection {#4330 …}
      -defaultUnit: "unit_repeat"
      -exerciseLogs: Doctrine\ORM\PersistentCollection {#4332 …}
      -aliases: Doctrine\ORM\PersistentCollection {#4334 …}
      -faqs: Doctrine\ORM\PersistentCollection {#4336 …}
      -side: true
      #createdAt: DateTimeImmutable @1731450641 {#4306
        date: 2024-11-12 23:30:41.0 Europe/Zurich (+01:00)
      }
      #updatedAt: DateTimeImmutable @1768975764 {#4307
        date: 2026-01-21 07:09:24.0 Europe/Zurich (+01:00)
      }
      #createdBy: null
      #updatedBy: App\Entity\User {#4339 …}
      #deletedAt: null
      #translations: Doctrine\ORM\PersistentCollection {#4340 …}
      #newTranslations: null
      #currentLocale: "en"
      #defaultLocale: "en"
      -published: true
      #publishedAt: DateTimeImmutable @1753257277 {#4308
        date: 2025-07-23 09:54:37.0 Europe/Zurich (+02:00)
      }
      -publishedBy: null
      -notes: null
      -viewCounter: 51
      -tiersId: 1343
      -tiersName: "azeoo"
      -source: "openai"
      -sourceModel: null
      -normalizedName: "banded lateral raises"
      -metaphoneName: "BNTTLTRLRSS"
    }
    -variants: Doctrine\ORM\PersistentCollection {#4362 …}
    -isAvatarDefaultBackView: false
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4329 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4364 …}
    -defaultUnit: "unit_repeat"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4366 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4368 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4370 …}
    -side: false
    #createdAt: DateTimeImmutable @1731450641 {#4342
      date: 2024-11-12 23:30:41.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1769260034 {#4343
      date: 2026-01-24 14:07:14.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4372 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1753193430 {#4344
      date: 2025-07-22 16:10:30.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 59
    -tiersId: 23229
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "band lateral raise"
    -metaphoneName: "BNTLTRLRS"
  }
  "shortName" => false
  "id" => "exercise-card-6733d7118df40"
]