Symfony Profiler

App\Twig\Components\Menu\MainMenu {#6787
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#208 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#205 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
}

[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#6834
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6837 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#6845
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6837 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#6896
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#6911
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6837 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#6961
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6837 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#6989
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6837 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#7005
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6837 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7029
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6837 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7053
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6837 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7077
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6837 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7101
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6837 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7125
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6837 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#7149
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6837 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7173
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6837 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

App\Twig\Components\Media\Icon {#7540
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6837 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#7495
  -props: [
    "class" => "max-w-fit"
  ]
}

App\Twig\Components\Menu\ConnexionMenu {#7625
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#7626 …}
  -formFactory: Symfony\Component\Form\FormFactory {#7624 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

App\Twig\Components\Media\Icon {#7777
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6837 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#7812
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6837 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#7842
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6837 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px]"
]

App\Twig\Components\Media\Icon {#7874
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6837 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px] fill-white"
]

App\Twig\Components\Media\Icon {#7893
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6837 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]

[
  "class" => "h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#8003
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6837 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]

[
  "class" => "fill-white w-[20px] h-[20px]"
]

App\Twig\Components\Media\Icon {#8037
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6837 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8053
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6837 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8077
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6837 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8101
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6837 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8125
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6837 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8149
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6837 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8173
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6837 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8197
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6837 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8221
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6837 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8245
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6837 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8269
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6837 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}

[
  "defaultOpenLeft" => true
]

App\Twig\Components\App\LangSelector {#8314
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

App\Twig\Components\Media\Icon {#8304
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6837 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]

[
  "class" => "h-16 w-full"
]

App\Twig\Components\Media\Icon {#7945
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6837 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4489
    -items: [
      [
        "label" => "menu.home"
        "url" => "/de/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/de/ubungen"
      ]
      [
        "label" => "Kreuzheben"
        "url" => "/de/ubungen/gruppe/26-kreuzheben"
      ]
      [
        "label" => "Landmine-Kreuzheben"
        "url" => null
      ]
    ]
  }
]

App\Twig\Components\Menu\Breadcrumb {#8397
  +items: [
    [
      "label" => "menu.home"
      "url" => "/de/"
    ]
    [
      "label" => "menu.exercises"
      "url" => "/de/ubungen"
    ]
    [
      "label" => "Kreuzheben"
      "url" => "/de/ubungen/gruppe/26-kreuzheben"
    ]
    [
      "label" => "Landmine-Kreuzheben"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4489
    -items: [
      [
        "label" => "menu.home"
        "url" => "/de/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/de/ubungen"
      ]
      [
        "label" => "Kreuzheben"
        "url" => "/de/ubungen/gruppe/26-kreuzheben"
      ]
      [
        "label" => "Landmine-Kreuzheben"
        "url" => null
      ]
    ]
  }
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#8427
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6837 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#8449
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6837 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#8472
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6837 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "containerClass" => "my-4"
]

App\Twig\Components\Ad\AdBanner {#8515
  +includeScript: true
  +labelClass: null
  +containerClass: "my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2941 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "media" => App\Entity\Media\MediaVideo {#4420
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4422 …}
    #credits: Doctrine\ORM\PersistentCollection {#4424 …}
    -source: "youtube"
    -zone: "how_to"
    -urlExternal: null
    #id: 2534
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4471 …}
    #newTranslations: Doctrine\Common\Collections\ArrayCollection {#8588 …}
    #currentLocale: "de"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1747762242 {#4458
      date: 2025-05-20 19:30:42.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1754587256 {#4410
      date: 2025-08-07 19:20:56.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: App\Entity\User {#2596 …}
    -duration: null
    -format: null
    -startTime: 3
    -endTime: 11
    -youtubeId: "WkmLb2JxtKA"
  }
  "title" => "How to do : deadlift landmine"
  "showCredits" => false
]

App\Twig\Components\Media\Video {#8594
  +media: App\Entity\Media\MediaVideo {#4420
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4422 …}
    #credits: Doctrine\ORM\PersistentCollection {#4424 …}
    -source: "youtube"
    -zone: "how_to"
    -urlExternal: null
    #id: 2534
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4471 …}
    #newTranslations: Doctrine\Common\Collections\ArrayCollection {#8588 …}
    #currentLocale: "de"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1747762242 {#4458
      date: 2025-05-20 19:30:42.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1754587256 {#4410
      date: 2025-08-07 19:20:56.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: App\Entity\User {#2596 …}
    -duration: null
    -format: null
    -startTime: 3
    -endTime: 11
    -youtubeId: "WkmLb2JxtKA"
  }
  +title: "How to do : deadlift landmine"
  +posterSm: null
  +posterLg: null
  +hasPipButton: true
  +loop: false
  +mute: false
  +showCredits: false
  +creditsTitle: "label.media_video.credits"
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
  -appManager: App\BusinessLogic\App\Manager\AppManager {#152 …}
}

[
  "name" => "favorites"
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

[
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

App\Twig\Components\Media\Icon {#8625
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6837 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "program"
  "class" => "w-5 h-5 text-white inline-flex"
]

[
  "class" => "w-5 h-5 text-white inline-flex"
]

App\Twig\Components\Media\Icon {#8658
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6837 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "mt-2 md:m-0"
]

[
  "class" => "mt-2 md:m-0"
]

App\Twig\Components\App\PageSharer {#8682
  +shareUrl: "https://test.fitmetrics.ch/de/ubung/65c153e0295b5-landmine-kreuzheben"
  +title: "Landmine-Kreuzheben - Übung - FitMetrics"
  +description: "Das Landmine-Kreuzheben ist eine effektive Ganzkörperübung, die sich besonders zur Stärkung der hinteren Muskelkette eignet und gleichzeitig gelenkschonend ausgeführt werden kann. Durch die Verwendung einer Landmine-Vorrichtung verläuft die Bewegung in einer geführten, bogenförmigen Bahn, was die Belastung der Lendenwirbelsäule reduziert und eine aufrechte Körperhaltung begünstigt. Dies macht die Übung zu einer idealen Alternative für Personen, die klassische Kreuzhebevarianten als zu belastend empfinden oder ihre Technik im sicheren Hüftbeugen-Muster verbessern möchten. Ein weiterer Vorteil des Landmine-Kreuzhebens liegt in der einfachen Handhabung: Die Stange lässt sich unkompliziert beladen und entladen, wodurch das Training für alle Leistungsstufen zugänglich wird. Egal ob im Rahmen von Kraftaufbau, Muskelwachstum oder funktionellem Training – diese Übung trägt dazu bei, die Bewegungsqualität zu verbessern, die Körperhaltung zu stabilisieren und die Leistungsfähigkeit zu steigern. Dank ihrer Vielseitigkeit und der geringeren Verletzungsgefahr ist sie sowohl für Einsteiger als auch für fortgeschrittene Sportler eine wertvolle Ergänzung im Trainingsplan. Wer eine sichere, effektive und alltagstaugliche Kreuzheben-Variante sucht, findet im Landmine-Kreuzheben eine optimale Lösung."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
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  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
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App\Twig\Components\Media\Icon {#8712
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App\Twig\Components\Media\Icon {#8740
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App\Twig\Components\Media\Icon {#8765
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App\Twig\Components\Media\Icon {#8788
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App\Twig\Components\Media\Icon {#8811
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App\Twig\Components\Media\Icon {#8834
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App\Twig\Components\Media\Icon {#8857
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}

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App\Twig\Components\Media\Icon {#8880
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[
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App\Twig\Components\Media\Icon {#8911
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6837 …}
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              "items" => []
              "meta" => []
            ]
            [
              "content" => "Beugen Sie Hüfte und Knie, um das Stangenende mit beiden Händen zu greifen."
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            ]
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            ]
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            ]
            [
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      ]
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              "content" => "Halten Sie die Wirbelsäule während der gesamten Bewegung neutral."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Spannen Sie die Rumpfmuskulatur an, um den unteren Rücken zu schützen."
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              "meta" => []
            ]
            [
              "content" => "Führen Sie die Stange nah am Körper, um Scherkräfte zu reduzieren."
              "items" => []
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            ]
            [
              "content" => "Vermeiden Sie ein Rundwerden der Schultern."
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              "content" => "Atmen Sie tief ein, bevor Sie heben, um den Rumpf zu stabilisieren."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Atmen Sie kräftig aus, während Sie sich in den Stand aufrichten."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Atmen Sie ein, wenn Sie die Stange kontrolliert wieder absenken."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
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]

App\Twig\Components\Ui\Editor\EditorRender {#8960
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    "version" => "2.31.0-rc.7"
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              "items" => []
              "meta" => []
            ]
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              "content" => "Beugen Sie Hüfte und Knie, um das Stangenende mit beiden Händen zu greifen."
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            ]
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              "content" => "Halten Sie den Rücken gerade und die Brust aufgerichtet, während Sie sich auf den Zug vorbereiten."
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            ]
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              "content" => "Drücken Sie sich über die Fersen ab, strecken Sie Hüfte und Knie und führen Sie die Stange in den Stand."
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            ]
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              "meta" => []
            ]
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        ]
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              "items" => []
              "meta" => []
            ]
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              "content" => "Führen Sie die Stange nah am Körper, um Scherkräfte zu reduzieren."
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            ]
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              "content" => "Atmen Sie kräftig aus, während Sie sich in den Stand aufrichten."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Atmen Sie ein, wenn Sie die Stange kontrolliert wieder absenken."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
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    ]
  ]
  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

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              "items" => []
              "meta" => []
            ]
            [
              "content" => "Einschränkungen im Hüftgelenk"
              "items" => []
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            [
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              "items" => []
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              "meta" => []
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          "meta" => []
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]

App\Twig\Components\Ui\Editor\EditorRender {#9021
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              "items" => []
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  +spacing: 4
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  +withMarketingBanner: false
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  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
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]

App\Twig\Components\Ad\AdSquareFluid {#9008
  +includeScript: true
  +labelClass: null
  +containerClass: "mt-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2941 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
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    -news: Doctrine\ORM\PersistentCollection {#6164 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6162 …}
    #id: 5190
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App\Twig\Components\Ui\FaqComponent {#9065
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    #id: 5190
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[
  "question" => "Welche Muskeln trainiere ich mit dem Landmine-Kreuzheben?"
  "answer" => "Das Landmine-Kreuzheben beansprucht vor allem die Gesäßmuskulatur und die hintere Oberschenkelmuskulatur, zusätzlich werden der untere Rücken, die Quadrizeps, die Unterarme und die Trapezmuskeln aktiviert."
]

App\Twig\Components\Ui\RawFaqComponent {#9093
  +question: "Welche Muskeln trainiere ich mit dem Landmine-Kreuzheben?"
  +answer: "Das Landmine-Kreuzheben beansprucht vor allem die Gesäßmuskulatur und die hintere Oberschenkelmuskulatur, zusätzlich werden der untere Rücken, die Quadrizeps, die Unterarme und die Trapezmuskeln aktiviert."
}

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    -exercises: Doctrine\ORM\PersistentCollection {#6119 …}
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    #createdAt: DateTimeImmutable @1754587172 {#6112
      date: 2025-08-07 19:19:32.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1754587172 {#6115
      date: 2025-08-07 19:19:32.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#2596 …}
    #updatedBy: App\Entity\User {#2596 …}
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    #defaultLocale: "en"
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]

App\Twig\Components\Ui\FaqComponent {#9124
  +faq: App\Entity\Faq {#6116
    -news: Doctrine\ORM\PersistentCollection {#6117 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6119 …}
    #id: 5191
    #createdAt: DateTimeImmutable @1754587172 {#6112
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    #updatedAt: DateTimeImmutable @1754587172 {#6115
      date: 2025-08-07 19:19:32.0 Europe/Zurich (+02:00)
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    #createdBy: App\Entity\User {#2596 …}
    #updatedBy: App\Entity\User {#2596 …}
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}

[
  "question" => "Ist das Landmine-Kreuzheben rückenschonender als ein klassisches Kreuzheben?"
  "answer" => "Ja, durch die bogenförmige Bewegung der Stange und die aufrechtere Oberkörperhaltung wird die Belastung im unteren Rücken verringert, wodurch das Landmine-Kreuzheben eine sicherere Alternative darstellt."
]

App\Twig\Components\Ui\RawFaqComponent {#9169
  +question: "Ist das Landmine-Kreuzheben rückenschonender als ein klassisches Kreuzheben?"
  +answer: "Ja, durch die bogenförmige Bewegung der Stange und die aufrechtere Oberkörperhaltung wird die Belastung im unteren Rücken verringert, wodurch das Landmine-Kreuzheben eine sicherere Alternative darstellt."
}

[
  "faq" => App\Entity\Faq {#6125
    -news: Doctrine\ORM\PersistentCollection {#6126 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6128 …}
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    #createdAt: DateTimeImmutable @1754587172 {#6123
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    #updatedAt: DateTimeImmutable @1754587172 {#6124
      date: 2025-08-07 19:19:32.0 Europe/Zurich (+02:00)
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]

App\Twig\Components\Ui\FaqComponent {#9172
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    -news: Doctrine\ORM\PersistentCollection {#6126 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6128 …}
    #id: 5192
    #createdAt: DateTimeImmutable @1754587172 {#6123
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[
  "question" => "Kann ich als Anfänger das Landmine-Kreuzheben durchführen?"
  "answer" => "Ja, das Landmine-Kreuzheben eignet sich hervorragend für Einsteiger, da es das Erlernen einer sauberen Hüftbeuge erleichtert und gleichzeitig das Verletzungsrisiko reduziert."
]

App\Twig\Components\Ui\RawFaqComponent {#9216
  +question: "Kann ich als Anfänger das Landmine-Kreuzheben durchführen?"
  +answer: "Ja, das Landmine-Kreuzheben eignet sich hervorragend für Einsteiger, da es das Erlernen einer sauberen Hüftbeuge erleichtert und gleichzeitig das Verletzungsrisiko reduziert."
}

[
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    -exercises: Doctrine\ORM\PersistentCollection {#6137 …}
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    #createdAt: DateTimeImmutable @1754587172 {#6132
      date: 2025-08-07 19:19:32.0 Europe/Zurich (+02:00)
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    #updatedAt: DateTimeImmutable @1754587172 {#6133
      date: 2025-08-07 19:19:32.0 Europe/Zurich (+02:00)
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    #createdBy: App\Entity\User {#2596 …}
    #updatedBy: App\Entity\User {#2596 …}
    #translations: Doctrine\ORM\PersistentCollection {#6139 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#9219
  +faq: App\Entity\Faq {#6134
    -news: Doctrine\ORM\PersistentCollection {#6135 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6137 …}
    #id: 5193
    #createdAt: DateTimeImmutable @1754587172 {#6132
      date: 2025-08-07 19:19:32.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1754587172 {#6133
      date: 2025-08-07 19:19:32.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#2596 …}
    #updatedBy: App\Entity\User {#2596 …}
    #translations: Doctrine\ORM\PersistentCollection {#6139 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Wie richte ich das Landmine-Kreuzheben zu Hause ein?"
  "answer" => "Sie können eine Langhantel in einer Landmine-Halterung fixieren oder in eine Ecke klemmen, einseitig mit Gewichtsscheiben beladen und die Bewegung am freien Ende der Stange ausführen."
]

App\Twig\Components\Ui\RawFaqComponent {#9263
  +question: "Wie richte ich das Landmine-Kreuzheben zu Hause ein?"
  +answer: "Sie können eine Langhantel in einer Landmine-Halterung fixieren oder in eine Ecke klemmen, einseitig mit Gewichtsscheiben beladen und die Bewegung am freien Ende der Stange ausführen."
}

[
  "faq" => App\Entity\Faq {#6187
    -news: Doctrine\ORM\PersistentCollection {#6188 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6190 …}
    #id: 5194
    #createdAt: DateTimeImmutable @1754587172 {#6185
      date: 2025-08-07 19:19:32.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1754587172 {#6186
      date: 2025-08-07 19:19:32.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#2596 …}
    #updatedBy: App\Entity\User {#2596 …}
    #translations: Doctrine\ORM\PersistentCollection {#6192 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#9266
  +faq: App\Entity\Faq {#6187
    -news: Doctrine\ORM\PersistentCollection {#6188 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6190 …}
    #id: 5194
    #createdAt: DateTimeImmutable @1754587172 {#6185
      date: 2025-08-07 19:19:32.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1754587172 {#6186
      date: 2025-08-07 19:19:32.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#2596 …}
    #updatedBy: App\Entity\User {#2596 …}
    #translations: Doctrine\ORM\PersistentCollection {#6192 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Sollte ich das Landmine-Kreuzheben ein- oder beidhändig ausführen?"
  "answer" => "Die Standardvariante wird beidhändig durchgeführt, es gibt jedoch auch einarmige Variationen für ein gezieltes, einseitiges Training."
]

App\Twig\Components\Ui\RawFaqComponent {#9310
  +question: "Sollte ich das Landmine-Kreuzheben ein- oder beidhändig ausführen?"
  +answer: "Die Standardvariante wird beidhändig durchgeführt, es gibt jedoch auch einarmige Variationen für ein gezieltes, einseitiges Training."
}

[
  "class" => "relative"
  "primaryMuscles" => [
    3
    7
  ]
  "secondaryMuscles" => [
    2
    5
    13
    14
  ]
  "displayFront" => true
]

[
  "class" => "relative"
]

App\Twig\Components\Anatomy\Avatar {#9238
  #container: Symfony\Component\DependencyInjection\Argument\ServiceLocator {#9321 …}
  +primaryMuscles: [
    3
    7
  ]
  +secondaryMuscles: [
    2
    5
    13
    14
  ]
  +type: "url"
  +urlReferenceType: 2
  +displayFront: true
  +selectedMuscles: []
  +displayTagMuscles: false
  +hoverMuscleDefaultText: "-"
  #entityManager: Doctrine\ORM\EntityManager {#550 …}
  #localeSwitcher: Symfony\Component\Translation\LocaleSwitcher {#1600 …}
  #avatarData: App\BusinessLogic\Anatomy\AvatarData {#9319 …}
  -liveResponder: Symfony\UX\LiveComponent\LiveResponder {#9320 …}
}

[
  "name" => "Gesäßmuskeln"
  "url" => "/de/ubungen/muskel/3-ges%C3%A4%C3%9Fmuskeln"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#5864
  +name: "Gesäßmuskeln"
  +url: "/de/ubungen/muskel/3-ges%C3%A4%C3%9Fmuskeln"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Ischio-Beine"
  "url" => "/de/ubungen/muskel/7-ischio-beine"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#8022
  +name: "Ischio-Beine"
  +url: "/de/ubungen/muskel/7-ischio-beine"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Quadrizeps"
  "url" => "/de/ubungen/muskel/2-quadrizeps"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#9671
  +name: "Quadrizeps"
  +url: "/de/ubungen/muskel/2-quadrizeps"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Lendenwirbelsäule"
  "url" => "/de/ubungen/muskel/5-lendenwirbels%C3%A4ule"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10448
  +name: "Lendenwirbelsäule"
  +url: "/de/ubungen/muskel/5-lendenwirbels%C3%A4ule"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Trapezmuskeln"
  "url" => "/de/ubungen/muskel/13-trapezmuskeln"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10759
  +name: "Trapezmuskeln"
  +url: "/de/ubungen/muskel/13-trapezmuskeln"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Unterarmmuskeln"
  "url" => "/de/ubungen/muskel/14-unterarmmuskeln"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10789
  +name: "Unterarmmuskeln"
  +url: "/de/ubungen/muskel/14-unterarmmuskeln"
  +color: "primary"
  +small: false
  +selected: false
}

App\Twig\Components\Ad\AdSquareFluid {#5577
  +includeScript: true
  +labelClass: null
  +containerClass: "max-h-[300px] max-w-[300px]"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2941 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "difficulty" => "intermediate"
]

App\Twig\Components\Training\DifficultyBadge {#10822
  +difficulty: "intermediate"
  +small: false
  +link: true
}

[
  "name" => "Komplex"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10853
  +name: "Komplex"
  +url: null
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Landmine"
  "url" => "/de/ubungen/ausstattung/54-landmine"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10893
  +name: "Landmine"
  +url: "/de/ubungen/ausstattung/54-landmine"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Bodybuilding"
  "url" => "/de/ubungen/sport/1-bodybuilding"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10917
  +name: "Bodybuilding"
  +url: "/de/ubungen/sport/1-bodybuilding"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Fitness"
  "url" => "/de/ubungen/sport/5-fitness"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10941
  +name: "Fitness"
  +url: "/de/ubungen/sport/5-fitness"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Crossfit"
  "url" => "/de/ubungen/sport/7-crossfit"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10965
  +name: "Crossfit"
  +url: "/de/ubungen/sport/7-crossfit"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Stärkung"
  "url" => "/de/ubungen/kategorie/61-starkung"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10989
  +name: "Stärkung"
  +url: "/de/ubungen/kategorie/61-starkung"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Unterer körper"
  "url" => "/de/ubungen/kategorie/68-unterer-korper"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11013
  +name: "Unterer körper"
  +url: "/de/ubungen/kategorie/68-unterer-korper"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "containerClass" => "hidden lg:flex items-center justify-center my-6"
]

App\Twig\Components\Ad\AdSquareFluid {#10803
  +includeScript: true
  +labelClass: null
  +containerClass: "hidden lg:flex items-center justify-center my-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2941 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

App\Twig\Components\App\LoadingSpinner {#8565
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

App\Twig\Components\App\LoadingSpinner {#11062
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#11102
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6837 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "hidden md:block"
  "route" => "https://test.fitmetrics.ch/de/widgets/exercise/preview-65c153e0295b5?video=1"
  "parameters" => [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  "defaultWidth" => 350
  "defaultHeight" => 700
]

[
  "class" => "hidden md:block"
]

App\Twig\Components\Ui\WidgetEmbed {#11138
  +route: "https://test.fitmetrics.ch/de/widgets/exercise/preview-65c153e0295b5?video=1"
  +parameters: [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  +defaultWidth: 350
  +defaultHeight: 700
}

[
  "name" => "check"
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

[
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

App\Twig\Components\Media\Icon {#11176
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6837 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

[
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

App\Twig\Components\Media\Icon {#11209
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6837 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "content-container"
  "title" => "Landmine-Kreuzheben"
  "description" => "Das Landmine-Kreuzheben ist eine effektive Ganzkörperübung, die sich besonders zur Stärkung der hinteren Muskelkette eignet und gleichzeitig gelenkschonend ausgeführt werden kann. Durch die Verwendung einer Landmine-Vorrichtung verläuft die Bewegung in einer geführten, bogenförmigen Bahn, was die Belastung der Lendenwirbelsäule reduziert und eine aufrechte Körperhaltung begünstigt. Dies macht die Übung zu einer idealen Alternative für Personen, die klassische Kreuzhebevarianten als zu belastend empfinden oder ihre Technik im sicheren Hüftbeugen-Muster verbessern möchten. Ein weiterer Vorteil des Landmine-Kreuzhebens liegt in der einfachen Handhabung: Die Stange lässt sich unkompliziert beladen und entladen, wodurch das Training für alle Leistungsstufen zugänglich wird. Egal ob im Rahmen von Kraftaufbau, Muskelwachstum oder funktionellem Training – diese Übung trägt dazu bei, die Bewegungsqualität zu verbessern, die Körperhaltung zu stabilisieren und die Leistungsfähigkeit zu steigern. Dank ihrer Vielseitigkeit und der geringeren Verletzungsgefahr ist sie sowohl für Einsteiger als auch für fortgeschrittene Sportler eine wertvolle Ergänzung im Trainingsplan. Wer eine sichere, effektive und alltagstaugliche Kreuzheben-Variante sucht, findet im Landmine-Kreuzheben eine optimale Lösung."
]

[
  "class" => "content-container"
]

App\Twig\Components\App\PageSharer {#11249
  +shareUrl: "https://test.fitmetrics.ch/de/ubung/65c153e0295b5-landmine-kreuzheben"
  +title: "Landmine-Kreuzheben"
  +description: "Das Landmine-Kreuzheben ist eine effektive Ganzkörperübung, die sich besonders zur Stärkung der hinteren Muskelkette eignet und gleichzeitig gelenkschonend ausgeführt werden kann. Durch die Verwendung einer Landmine-Vorrichtung verläuft die Bewegung in einer geführten, bogenförmigen Bahn, was die Belastung der Lendenwirbelsäule reduziert und eine aufrechte Körperhaltung begünstigt. Dies macht die Übung zu einer idealen Alternative für Personen, die klassische Kreuzhebevarianten als zu belastend empfinden oder ihre Technik im sicheren Hüftbeugen-Muster verbessern möchten. Ein weiterer Vorteil des Landmine-Kreuzhebens liegt in der einfachen Handhabung: Die Stange lässt sich unkompliziert beladen und entladen, wodurch das Training für alle Leistungsstufen zugänglich wird. Egal ob im Rahmen von Kraftaufbau, Muskelwachstum oder funktionellem Training – diese Übung trägt dazu bei, die Bewegungsqualität zu verbessern, die Körperhaltung zu stabilisieren und die Leistungsfähigkeit zu steigern. Dank ihrer Vielseitigkeit und der geringeren Verletzungsgefahr ist sie sowohl für Einsteiger als auch für fortgeschrittene Sportler eine wertvolle Ergänzung im Trainingsplan. Wer eine sichere, effektive und alltagstaugliche Kreuzheben-Variante sucht, findet im Landmine-Kreuzheben eine optimale Lösung."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#11257
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6837 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11279
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6837 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11303
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6837 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11326
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6837 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11349
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6837 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11372
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6837 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11395
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6837 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11418
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6837 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

App\Twig\Components\Ad\AdWideSkyscraper {#719
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: false
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2941 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  +right: true
  +left: true
}

[
  "containerClass" => "content-container my-4"
]

App\Twig\Components\Ad\AdHorizontalFluid {#11465
  +includeScript: true
  +labelClass: null
  +containerClass: "content-container my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2941 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "defaultOpenLeft" => false
]

App\Twig\Components\App\LangSelector {#11520
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#11512
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

App\Twig\Components\Media\Icon {#11554
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6837 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

App\Twig\Components\Media\Icon {#11586
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6837 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "heart"
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

[
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

App\Twig\Components\Media\Icon {#11609
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6837 …}
  +name: "heart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "whatsapp"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#11632
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6837 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "instagram"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#11655
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6837 …}
  +name: "instagram"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#11678
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6837 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}